MN YOGA + Life® | Spring + Summer 2023

Page 74

LIFESTYLE

ALIGNING YOUR DOLLARS TO

YOUR DREAMS

Your business changed. Have your finances changed with it? BY LORI (REHNELT) AUFDERHAR (SHE/HER)

A

s our businesses evolve, our business plans change too! You may have been required to write a business plan to obtain a small business loan and launch your business. Then maybe you put the business plan binder on the shelf or close the file safely in your computer’s documents in case you need to borrow more … Ugh! When we put our business plan on the shelf, so to speak, it’s out of sight, out of mind, and not looked at again. A fluid document, business plans evolve and change with your business. Have a look at it. Does it reflect your current status? You can use this powerful tool as a way to evaluate and grow your business instead of letting it sit there gathering dust. When evaluating your business plan on a regular basis (this doesn’t require hours and hours, keep it short and simple), you can use the time and details to brainstorm other opportunities or to stop processes that are failing to produce the cash flow you hoped for. Oftentimes, we start down a path in our business hoping it will take off.

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“When evaluating your business plan on a regular basis [ … ], you can use the time and details to brainstorm other opportunities or to stop processes that are failing to produce the cash flow you hoped for.” When it doesn’t, I see business owners chasing their tails, spending precious time trying again and trying harder rather than focusing on something that does work. Pressing pause in our business to evaluate can be done on a consistent regular basis. Put it on your calendar, make it a date, make it fun! Let it help you more clearly define your niche or help you get creative with your schedule. What works best for you? When are people showing up for your classes? Does your schedule need to change by season? For shorter winter

days, later in the day may work best, while early summer mornings may be the way to go when it’s cooler. Your customer's attendance will be telling, are you tracking it? What do you want out of your business? What is your target income? What is your energy level? Are you still as passionate about your business as when you started out? Are you willing and able to put in the time and energy necessary to produce the results you seek? Are you being realistic? Can you do anything different? Can you do more? Scattered focus equals scattered results. Are you trying to be everyone to everybody and getting burned out?

"Pressing pause in our business to evaluate can be done on a consistent regular basis. Put it on your calendar, make it a date, make it fun!"

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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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