MN YOGA + Life® | Spring + Summer 2023

Page 78

LIFESTYLE

3 WARRIOR POWERS OF

AMETHYST

BY KRISTEN BROWN (SHE/HER)

I

n today’s world, we face elements that drain our energy, damage our brain and body, and impact how we think and act at work and at home. We constantly battle these elements to maintain a clear and focused mind and fully-functioning body so we can evolve and grow. A brilliant purple quartz crystal, amethyst evokes lightness and clarity. Its roots in Greek language mean “not intoxicated” which refers to the stone’s usage in protecting owners from drunkenness. This also means it creates a clear mind free from stress and worry. Known for the crown chakra located at the top of the head, amethyst may be the perfect stone for brain function and drawing in energy to help with headaches, sleep, and protection from external negative energies. Plus it’s excellent for when your goals and visions call to you and require change and growth.

“[Amethyst’s] gentle but powerful energy can help you fight the battles of the day and create a peaceful environment no matter what comes your way.”

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Some of the most powerful and awesome healing properties of amethyst truly turn you into a warrior: •

Shield: The energetic properties of amethyst create a boundary of spiritual light around your body. Simply carrying this powerful shield keeps out environmental damage to the body, negative energy from other people, and other deteriorating effects on the brain and body.

Sword: Amethyst can help you cut cords to things you’re attached to that no longer serve you. Whether it’s a past experience, toxic person, or internal thought pattern, using amethyst during meditation can help you release negative elements in your life.

Peace: When you need to win the battle and have peace in your life, amethyst can help you get there. It clears the space around you and in your head, freeing you from worry and anxiety. It promotes a positive thought pattern and can also inspire creative and focused thinking.

Simply set amethyst on your desk or bedside table, or carry it in your pocket. It’s gentle but powerful energy can help you fight the battles of the day and create a peaceful environment no matter what comes your way. It gives you the extra strength you need when its time to evolve to your next level. +

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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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