CONTRIBUTORS
CONTRIBUTORS MEGAN ADAMS (SHE/HER)
INDU ARORA (SHE/HER)
KRISTEN BROWN (SHE/HER)
Megan Adams is a certified health, life, and transformational coach trained in High Performance Habits and the founder of Ignite Joy Life-Coaching. Megan’s passion is empowering women to choose a life they love. No more “going through the motions” or being driven by “shoulds” when there is a world of possibilities waiting to be explored! With curiosity, intention, and a splash of fun, Megan helps you explore what your heart is yearning for — and then helps you get to work honoring that vision by nurturing your body, mind, and spirit.
Indu Arora considers herself a student for a lifetime. As a yoga and Ayurveda teacher, she shares her experiences from the last two decades across more than 50 cities worldwide. Her unique gift makes yoga and Ayurveda a practice, equally useful for a beginner as for a sincere seeker with a lifelong yoga journey. She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022). She lives in Minneapolis with her spouse.
Kristen Brown is a bestselling author, keynote speaker, and energy hacker who charges up her clients by syncing up their body/mind/ spirit for work and life growth.
DR. SARAH SHORE ANDERSON (SHE/HER)
LORI AUFDERHAR (SHE/HER)
Dr. Sarah Shore Anderson is the founder of ThriveRx Consulting, LLC. She designs clinical teams and strategies for novel, collaborative wellness solutions within health tech start-up companies. She utilizes her background in leadership, health coaching, managed care pharmacy, pharmaceutical outcomes, and global health and wellness engagement in the development of integrative, pharmacist-led services. Additionally, Dr. Anderson is an integrative pharmacist with the PharmToTable team where she offers functional medicine and health coaching services. With a Doctor of Pharmacy degree with an emphasis in leadership, Dr. Anderson is a nationally board-certified health and wellness coach and holistic herbalist.
Lori (Rehnelt) Aufderhar, business owner of Systems For Change, LLC, has a background in business management, accounting, and professional life success coaching. She holds Securities Series 6, 63 & 7 – MN A/L/H licenses, with a 25+ year track record of streamlining business processes, promoting healthy work environments and lifestyles. As author of Not It: An Approach to Life, Lori promotes yoga in her fitness chapter as part of a healthy lifestyle, especially as we age. She also contributed to the #1 best seller Summit To Retirement: Finding Success on your Financial Trek by Sean McDermott, with a chapter on Retirement Life Planning.
PODCAST!
MEGHAN FOLEY (SHE/HER) Meghan Foley is a local Minneapolisbased yoga therapist and Ayurvedic health counselor. She specializes in pelvic floor yoga therapy, leads Yin Yoga teacher training, and offers weekly group yoga classes at Up Yoga and Blooma. Her classes incorporate the ancient teachings of Ayurveda, along with a focus on precise alignment, while always leaving room for playfulness and lightheartedness. When Meghan isn’t teaching, you can find her in the kitchen, making homemade ghee and seasonal spice blends. PODCAST!
MEGHAN HATALLA (SHE/HER) Meghan Hatalla is a body-positive Minnesota yoga instructor and life design writer.
Creating Wellness From Within PODCAST!
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