MN YOGA + Life® | Spring + Summer 2023

Page 80

LIFESTYLE

YOGI’S HALO:

Glow Like the Moon in 3 Steps BY INDU ARORA (SHE/HER)

W

hat habits will you invite into your selfcare routine this year? The new year can be a great time to reevaluate habits, routines, and tasks we perform less than mindfully, perhaps even on autopilot. To live means to change and grow, but it’s easy for our habits to lag behind our mind and spirit as we evolve. Does your daily routine need a firmware update? During one such evolution from long ago, I arrived at the home of my guru to immerse myself in her knowledge and wisdom of yoga/yoga therapy/Ayurveda. Like many young people my age, I traveled with my small bag of favorite cosmetics. Very fond of skin care in my

early twenties, my age supported that passion. On the second day of my stay, my guru made it clear to me she was not so fond of this external remedy for glow. The visual of her throwing out all my favorite, carefully curated cosmetics disheartened me. But just as the clouds clear the way for the sun to shine, in a short (1-minute) conversation, it became clear she would share the secret recipe of the yogis for everlasting glow — an invisible crown, the Yogi’s Halo. She shared the Yogis Glow, the secret to healthy skin in 3 simple steps. I urge you to wear this invisible crown, the Yogi’s Halo, every day.

Food for Skin — My Secret in 3 Steps Many ask the most existential question about skin care — ­ what is the best skin care routine for a healthy glow? I offer this 3-step perfect skincare routine to you today as a tribute to my grandmother, and her grandmother, and the cosmic mother who nourishes us all. I remember as a child, my grandmother would walk towards me with a bowl of this nourishing mixture and apply it on my face with her soft, motherly hands and say, “You will glow like the Moon.”

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AMY ZELLMER LoveYourBrain Community Member

2min
pages 90-91

RECURRING EVENTS

10min
pages 86-88

WHY IS IT BENEFICIAL TO DRINK TURMERIC?

2min
pages 84-85

BOOK REVIEW: WILD YOGA

3min
page 83

FOREST BATHING

1min
pages 82-83

My secret to a healthy glow: 3 Simple Steps

1min
page 81

YOGI’S HALO: Glow Like the Moon in 3 Steps

1min
page 80

BOOK REVIEW: BETWEEN FRIENDS Not Your Average Romance Novel

2min
page 79

3 WARRIOR POWERS OF AMETHYST

1min
pages 78-79

NETI SOLUTIONS for a Better Season

2min
pages 76-77

ALIGNING YOUR DOLLARS TO YOUR DREAMS

4min
pages 74-76

CHI FOODS

1min
page 73

AVIATOR

0
page 72

THE POWER OF THE SANKALPA

3min
pages 70-71

SATYA + GROWTH

3min
page 69

SELF-CARE 2.0

3min
pages 68-69

THE EVOLUTION OF EMBRACING EASE

3min
pages 66-67

EVOLVE INTUITIVELY

1min
page 65

5 STEPS TO “WHAT’S NEXT?”

1min
page 64

EVOLVE

3min
pages 63-64

CHANNELING YOUR INNER WISDOM

1min
page 62

AYURVEDIC SLOW-AGING Transformation

4min
pages 60-62

THE EVOLUTION OF A PHARMACIST

3min
pages 58-59

INTUITIVE EATING

3min
pages 56-57

SELF EVOLUTION

1min
page 55

THE IMPORTANCE OF DISCOMFORT

1min
page 54

Your Pet’s Constitution

2min
pages 53-54

AYURVEDA FOR CATS AND DOGS

2min
pages 52-53

GOOD VIBRATIONS The Evolution of Sound Therapy

3min
pages 50-51

REVOLVE TO EVOLVE

0
pages 44-45

RECLAIM YOUR ATTENTION

3min
pages 42-43

TURN UP YOUR VOICE!

2min
pages 40-41

SUBTLE BODY SCIENCE Guided by Intuition

2min
pages 38-39

COMBATTING THE MYTH of Inevitable Pain with Age

3min
pages 36-38

HEALTHY HIPS & HAMMIES PROTOCOL

1min
page 35

HAPPY HIPS + HAMMIES

1min
page 34

ELEVATE YOUR EVOLUTION With Yoga

2min
page 33

SPRING CLEAN YOUR MIND with this Guided Meditation

2min
page 32

THE YOGA VITAMINS

3min
pages 30-31

CHAIR YOGA: Accessible Yoga for Everyone

2min
pages 28-30

WHAT IS THE ENERGETIC HIGHWAY?

2min
page 27

YOGA IN SCHOOLS

2min
page 26

IS BODY HATRED Sneaking into Your Yoga?

3min
pages 24-26

Evolution Requires Learning + Unlearning

3min
page 23

STUDIO SPOTLIGHT: SHANTI YOGA STUDIO Jessie Sandoval

4min
pages 20-21

SPOTLIGHT: BACK TO CENTER Laura Willenbring

4min
pages 18-19

SPOTLIGHT: MOXIE MALAS Jessica Hoch

5min
pages 16-18

SPOTLIGHT: HILLMAN RETREAT HOUSE

3min
pages 14-15

STUDIO SPOTLIGHT: MINNEAPOLIS YOGA Melissa Sargent

5min
pages 12-13

CONTRIBUTORS

11min
pages 8-11

EVOLVE

2min
pages 4-5, 7
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