Yoga Nature Programme

Page 1

Please don’t throw me away! When you have finished with me put me in a cafÊ or pass me on to a friend.


Jo and Ben warmly welcome you to Yoga Nature. Yoga Nature is dedicated to providing a safe space for people to explore the art and science of various yoga practices. We are committed to offering yoga experiences of a very high quality, that are accessible to all body shapes, sizes, abilities, ages and that are reasonably priced. We teach a range of classes including adults and kids classes, classes in schools and workplaces and personalised one to ones.

Monday 6:00 - 7:30pm Mother of God Parish Centre, Abbeydale Rd, S7 1DX Thursday 6:45 - 8:15pm Sharrow Performing Arts Space, S7 1BE

Sunday 6:00 - 7:30pm Clifford School, 108 Psalter Lane, S11 8YU Please do contact us to book your space.

You can choose between these three ‘Honourable Agreements’ that are based on mutual trust and integrity. We trust that you will honour the agreement without having to have formal contracts in place. Want to try before you commit to an agreement? Then opt for one of the following:

Wear free flowing clothes. Go for a layered effect. Bring a yoga mat (we can provide one until you purchase your own), blanket and a bottle of water. If you have, you may also like to bring blocks, pillows, bolsters and straps.

Agreement 2

Agreement 3

Annual Subscription One class per week

Monthly Pass One class per week

Drop-in

Monthly Fee

Monthly Fee

Pay Per Class

£25 Waged £17 Concession

£35 Waged £25 Concession

£10 Waged £7 Concession

Benefits Include:

Benefits Include:

Benefits Include:

 Best value for money

 Flexibility to leave or break when you want

 Most flexible

 8 free classes  Yearly savings

 Drop in to a class for either  Try out one class per week

 Missed classes can be made up on another night of the same week.

for up to 3 months at £25 waged and £17 concession.

What to wear and bring to class

Agreement 1

 Commitment to build a regular yearly practice

£10 waged or £7 concession.

We also run small daytime classes on Monday and Thursday, which have a different payment system. Please contact us or see the website for further details.

T&Cs apply, see website

 Missed classes can be made up on another night of the same week.

T&Cs apply, see website

T&Cs apply, see website


One to ones or small group yoga classes are a great way to build your confidence and knowledge of yoga before joining a regular class, to develop your current yoga practice, to work on a specific health challenge such as a back issue, to explore a specific theme further such as meditation or just simply to treat yourself or a friend.

One to One Pricing

Our one to one and small group classes are held in The Aum Room. Located right in the heart of Nether Edge, The Aum Room is a fully equipped studio for all your personalised yoga needs.

Contact us about pricing for small groups. We trust your integrity when it comes to payment.

Yoga Beings has been developed for children aged 4 to 11 years old. Through storytelling, play and fantasy your child will learn traditional yoga postures, sequences, breathing, relaxation and meditation techniques. From feedback gathered from parents and children you may begin to see your child using yoga as part of their play. Saturday 10:00 - 11:30am Hagglers Corner, 586 Queens Road, S2 4DU We also deliver yoga in a number of schools. Please see the website for more details.

One to ones usually last for an hour and half.

£25 - £35 Unwaged or low earner; £35 - £40 On the middle of the pay scale; £40 - £45 For people who are high earners.

Pricing The classes run on a termly basis. £7 per class per child for the term. Check website for term dates and price for the full term. Drop-in £9 per class. What your child should wear and bring… Your child should wear clothing that does not inhibit movement and that covers them appropriately for when they are doing inverted postures. Ideally they should avoid wearing tights. Please bring a healthy snack, a bottle of water and your child can also bring a toy but it is important to note that they cannot use the toy during the class if it disrupts their or other children’s practice.

Graphic Design by Darshana Design www.darshanadesign.co.uk


Saturday 13 February: Opening to Love Workshop A workshop with Joanna Bertzeletos and Herbalist Sarah Golding. Discover various yoga practices and herbs that can begin to open our heart centre, heal ourselves and the people we touch. 10:00am - 2:30pm, Sharrow Performing Arts Space, S7 1BE £27 Waged and £22 Concession Saturday 2 April: Caring for your back with yoga, massage therapy and bodywork A workshop with Joanna Bertzeletos and Eva Weltermann. In this workshop we will be looking at how to maintain a healthy back and also how to manage a particular back sensitivity or problem with the use of a great variety of yoga and massage practices. 10:00am - 2:30pm, Sharrow Performing Arts Space, S7 1BE £27 Waged and £22 Concession Saturday 7 May: Ganapati Groove Downright Earthy Party Our mini festival returns with live music, yoga, conscious dance, kirtan, massage, kids activities and veg, vegan & raw food. See www.ganapatigroove.co.uk for more details. 3:00pm - 11:00pm, The Old Sharrow Junior School, S7 1DB £13 early bird (until 28 February), £15 advanced, £18 on door, 10-16 years £7 and under 10s free. Sunday 8 May: An introduction into Bhakti Yoga, with Tom Simenauer (aka Tabla tOM) Learn the basic techniques of playing harmonium and learn a couple of simple kirtan songs. 10:00am - 4:00pm, our house in Nether Edge, £50, limited to 6 people, bring veggie lunch to share. Saturday 18 June: Summer Solstice Moonlit Yoga walk Celebrate the days getting longer with a wonderful evening yoga walk in nature. Location tbc, £12 waged and £9 concession, bring veggie dinner to share. Contact us for more info. Saturday 17 September: Rabbit in the Moon Moonlit Yoga walk Celebrate the coming of the autumn equinox with an evening of walking, yoga and storytelling. Location tbc, £12 waged and £9 concession, bring veggie dinner to share. Contact us for more info. Sunday 16 October: An Inner Journey of Surrender with Yoga and Sound A workshop with Joanna Bertzeletos and sound healer Anne Malone. In this workshop we will organically and lovingly weave profound yoga and sound practices. 10:00am - 4:00pm, Sharrow Performing Arts Space, S7 1BE £40 Waged and £35 Concession, bring veggie lunch to share. Saturday 17 December: Winter Solstice Workshop Greet the winter solstice with yoga, love, warmth, music, sound and visualisation. 10:00am - 2:30pm, Sharrow Performing Arts Space, S7 1BE £27 Waged and £22 Concession Visit our website for more info about workshops. Like our Facebook page or join our mailing list for updates and to find out about further pop-up events throughout the year.


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