Yoga News

Mantra Yoga Meditation It is a profound and pleasant alternative to improve life quality, to achieve better health and to cultivate our spiritual values. Meditation is an ancient and philosophical practice, a path toward serenity, peace and spiritual benefits. But Meditation may also have practical uses in the health field. Many Doctors, Psychologists and Psychiatrics recommended it as a tool to reduce emotional stress, alleviate chronic pain, lower blood pressure and heart rate, reduce the risk of heart disease and promote sleep. Some hospitals and clinics offer Meditation classes and workshops. It has been shown to be useful in treating stress, hypertension, irritable bowel syndrome and PSM (premenstrual syndrome) as well as in helping to control drug abuse. Mantra Yoga Meditation involves repeating in silence a secret word or phrase called a Mantra. You do not need any specific qualification to practice Mantra Yoga Meditation, and it has wonderful results.