Marketplace 2019-01-04

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Holiday excursion

The winter season might mean cold temperatures and snow shoveling at times, but it is also the time of year people can get out and enjoy the recreation of snowmobiling. There are numerous groomed trails in the region to explore, and other trails people discover as they travel, and there is lots of pristine winter scenery to enjoy while out on an excursion.

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A2

January 4, 2019 | This Week Marketplace

Talk of theTown TALK OF THE TOWN Yorkton The Land Before Time - Join us on Fri., Jan. 4 at 2:00 p.m. at the Yorkton Public Library. Popcorn & juice provided.

Troyanda’s Malanka - Sat., Jan. 12, 2019, 4:30 p.m. – 12:30 a.m., Gallagher Centre Flexi-Hall, Yorkton.

Concerts, Dance, Kids and Family, Suppers. All ages, Pre-school, Children, Pre-Teens, Teens, Adults, Seniors. Adults (11 & up) - $45 / Children - $15 (10 & under). Join the Troyanda Ukrainian Dance Ensemble for our 4th Annual Malanka on Sat., Jan. 12. We will celebrate the Ukrainian New Year with 800+ of our closest friends and families.

It will be a full evening of supper, drinks, dancing and Troyanda performances. You won’t find another event like this one anywhere, so come and be part of our celebration! Tickets available at Yorkton Hyundai.

Parkland Writers Alliance: Contact Carol 306-782-5755, Marge 306783-0174, writersyorkton@gmail.com, http:// parklandwritersalliance. wordpress.com. Parkland region’s public writing group meet 3rd Tuesday of the month at the Yorkton Public Library, 7 p.m. - 9 p.m. Everyone interested in writing is welcome.

Annual membership fee is $10.

Al-Anon meets Monday nights, 8 p.m. at St. Paul’s Lut hera n Chu rch, 73 Smith St. and Wednesday nights, 8 p.m. at Westview Un i t e d C h u r c h ( 3 5 5 Bradbrooke Dr.). Alateen also meets on Wednesday nights, 8 p.m. at Westview United Church.

Join us at the Yorkton Public Library for Crib every Friday 1 p.m. Back door entrance please.

Everyone welcome.

Crossroads - A support group for women experiencing or who have experienced domestic violence.

Thursdays 1:15 - 2:30 p.m., Family Resource Center SIGN on Broadway. Free childcare and transportation available & Thursdays 6:30 - 8:30 p.m., Shelwin House (please call for address). Adults (women) only. Group is open to all women who feel a need for support on their journey. Please contact 306782-5181 or 306-783-7233 for more info.

The Yorkton branch of the Saskatchewan Genealogical Society holds their regular meetings on the second Tuesday of each month at 7:00 p.m. at the Yorkton Public Library. Anyone interested in genealogy is welcome to attend!

Volunteers Needed!

The Canadian Red Cross

is seeking volunteers for the Friendly Visiting Program for Seniors.

Volunteers will be trained to provide weekly visits or phone calls to socially or geographically isolated seniors in Yorkton and surrounding area. One hour every week or two is all that is required to provide social interaction with a senior and peace of mind for family and caregivers.

For more information contact 306-261-6602 or email friendlyvisitingsask@redcross.ca Canadian Blood Services - Volunteer today.

Because of you, lives can be saved. When you donate your time to Canada’s blood system, you are helping to save lives. You can become a community educator, donor ambassador or blood donor recruitment expert. You can make a difference by: • Volunteering your skills and experiences in our clinics by becoming involved with donor support through our donor ambassador role or hospitality role • Volunteering in your community by speaking to the public about the need for blood, recruiting new donors and promoting upcoming blood donor clinics.

We’ll provide the training – You provide the time.

For more information contact: Jessica Wyatt, Coordinator, Volunteer Resources 306-347-1646, marilyn.chambers@blood. ca Is someone’s drinking bothering you? Has alcohol affected your life negatively? If so, Alateen may be for you! Alateen is an organization devoted to teenagers who know someone with the disease of alcoholism. Talk, listen, get better. 8:00 p.m., Westview United Church, 355 Bradbrooke Dr., Yorkton. www.al-anon.alateen.org/members If you like big band music, then All That Jazz may be the band for you.

This 20 piece big band with 2 vocalists performs throughout the community with a variety of music from rock to show tunes and everything in between. The big band rehearses Tues. evenings at the Yorkton Regional High School, 8:30 - 9:45 and welcomes performance invitations. Previous

experience is required.

Everyone is welcome!

Contact Larry Pearen 306782-4182 or Dean Petersen 306-782-5155.

Donate at the following Canadian Diabetes Association Clothesline® drop boxes and help the more than 9 million Canadians living with diabetes and prediabetes: SIGN Family Support, 345 Broadway St. W. Clothesline® drop boxes happily accept all cloth based items, shoes, hats, belts and more.

Habitat for Humanity is gearing up for another build and is looking for volunteers in a number of areas. To get your name on the volunteer list for the build or to be part of a committee, go to www. habitatyorkton.ca and click on “Volunteer Now”.

Learn about volunteer opportunities at Sunrise Health Region for all ages and at all times. For more information, contact Suzette Szumutku, Director of Volunteer Resources, 306-786-0468 or suzette.szumutku@shr. sk.ca.

Citizens on Patrol Program Yorkton - COPP the eyes and ears of your community is recruiting new members. For an application or more info please contact COPP at 306-783-7042 or 306-7835022 or The Yorkton City Detachment of the RCMP at 306-786-2400 or Box 153, Yorkton, SK S3N 2V7.

The Yorkton Antique Auto Association meets at the Western Development Museum in Yorkton on the third Tues. of the month at 7 p.m. “Where old cars are discussed enthusiastically.” While enthusiasm for old vehicles is required, ownership is not.

We need you to share your talent! Play guitar, piano, dance or sing? We would like to invite you to perform in our facility!

Please call Suzanne Beck at 306-786-0815, I’d be happy to have you join us.

Yorkton & District Nursing Home, 200 Bradbrooke Dr. Planning an event? Cont act w w w. tourismyork ton.com for a free listing in our calendar of events.

The Sunshine Club is a drop-in centre for adults coping with mental health

problems. We are located at 83 North Street, in the SIGN building. Normal hours of operation are Mon. thru Fri. 9 a.m.

- 3 p.m. We are closed we ekend s . For mor e information please call 306-783-8135.

Park Swingers Square & Round Dance Club Weekly Dances - Every Mon., 7:00 p.m. to 7:30 p.m.

Rounds, 7:30 p.m. to 9:30 p.m. Square Dancing.

Location: Royal Canadian Legion, 380 Broadway Street W. Call Ray & Karen Thies at 306-7829790.

TOPS (Take Off Pounds Sensibly) meets every Tuesday, SIGN Entrance, 83 North St., weigh in 6:00 p.m., meeting to follow; Wed., SIGN 345 Broadway St. W., York B Salon, Lower Level, weigh in at 12:00 noon, meeting to follow.

New members welcome anytime. Call 306-783-3765 or visit www.tops.org for further information.

T he Sa sk at chewa n A bi l it ie s C o u n ci l i s searching for volunteers for various prog rams and activities that serve p e o ple w it h s p e ci a l needs. Call Shirley at 306782-2463.

Treasure Chest Toast masters Club meets weekly on Wed. evening from 7:00 p.m. to 8:00 p.m. at SIGN on Broadway. Impact your wo rld by e n h a n ci n g yo u r c o m mu n ic a t io n and leadership skills.

Guests and new members welcome. For mor e information contact: Mike Neilson 3 0 6 - 62 0 -72 52 , Dwaine Senechal 306-6202297.

library. Open hours are Tues., 1 - 5 p.m.; Thurs., 2 - 6 p.m.; Fri., 2 - 6 p.m. For more info call 306-5922137.

Buchanan R.M. 304 Centennial Calendars are for sale at the R.M. office.

Call Twila 306-592-2055.

Enjoy creating your own projects out of clay using a pottery wheel or just by pinching, coiling or any other method at the Buchanan Community Centre every Sun., 2:00 4:00 p.m. All ages are welcome. For more info call Andrea 306-592-2251 or Marie 306-592-2073.

Bucha na n Tou r ism has t-shir ts, hoodies, sweatshirts and postcards for sale at the Village Office which is opened Monday to Thursday noon.

Bu ch a n a n L ibr a r y a nd P ubl ic I nt er ne t Access Site hours: Tues., 1 - 5 p.m.; Thurs., 2 - 6 p.m.; Fri., 2 - 6 p.m. Thanks to Industry Canada and the

Sa sk at chewa n P ublic Acce s s Net work , t he library has 2 computers for public use. Check out the www.parkland.lib. sk.ca website for different sources of information.

For more info call the library 306-592-2137.

Preschool Craf t and Stor yhour at the Buchanan Library every Tues., 2:30 - 3:30 p.m.

Parent or guardian must be present.

Com mu n it y Cent re dabber bin go ever y Wed., 7:30 p.m. at the Community Centre.

Continued on Page A4

BALOG'S DRIVING SCHOOL PETER BALOG H 306-783-2779 C 306-620-9959 • Professional Instructor • Over 30 yrs. experience • Private Lessons • Pickup Service • Commercial Programs (6 and 6) • Senior rates available 362876_R0011512596_YTW_B_m26_V1 1.5042x 1.9286 Dec 28-2018

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Buchanan Bu ch a n a n L ibr a r y Gigantic Book Sale - Fill a shopping bag with books for a donation to the

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YORKTON DENTAL

Yorkton Dental Now Open To make an appointment Please call (306) 786 1888 or Visit www.YorktonDental.ca

Dr. Megan Lamontagne | Dr. Michael Koskie YorktonDental_5x35.b04_R0011644744.indd prod2/kj YTW Dec 12/18 Jan 2/19 MP Dec 14/18 Jan 4/19

This Week Marketplace | January 4, 2019

IN BRIEF

A3

Don’t Just Get “R” Done, Get “R” Done Rite!

391 Ball Road - Box 2031 Yorkton, SK S3N 3X3

Bus: 306-782-9600 Fax: 306-782-4449

Done_rite_14px24.5.a28_R0011505472.indd/ pro3/dmf/c/Proof to brian Jan 5/18 - Dec 28/18

Antibiotics have important role in ag

By Wendy Wilkins, DVM PhD, Disease Surveillance Veterinarian, Regina Since their discovery, antibiotics have served as the cornerstone of modern medicine. Infections that used to kill regularly, such as wound infections and pneumonia, now are usually easily treatable with antibiotics. Antibiotics allow successful invasive surgeries, such as open-heart surgery, joint replacements and caesarean sections. Most people alive today cannot imagine a world where every cut, every scratch and every cough was something to be concerned about, as it could eventually lead to death. And yet, these critically important medications are losing their effectiveness as bacteria become resistant to these drugs.

Anti-Microbial Resistance (AMR) occurs naturally over time, usu-

ally through genetic changes. However, the misuse and overuse of antibiotics is accelerating this process. Examples of misuse include taking them for viral infections like colds and flu, and when they are given as growth promoters in animals.

of AMR. Don’t insist that your doctor prescribe an antibiotic for every sore throat or cough; when you are prescribed an antibiotic, make sure to follow instructions for taking it and make sure to complete the full course of treatment.

It is important that antibiotics are only used when needed and as directed. In a move to improve oversight over veterinary antibiotic use in Canada, Health Canada’s Veterinary Drugs Directorate is introducing new federal rules on antibiotics for livestock and poultry. The targeted drugs are those that are considered medically important antibiotics, those of significant importance to human health. Essentially, this includes all antibiotics with the exception of ionophores such as monensin and salinomycin.

More information about these changes can be found in a recent webinar

Preventing infections in the first place goes a long way to reducing the need for antibiotics, and this applies to people and animals alike. Good hygiene, good nutrition, reducing stress and keeping vaccinations up-to-date are excellent ways to help prevent infections.

File Photo

conducted by the Beef Cattle Research Council.

The primary changes that will impact the livestock and poultry sectors are: Veterinary drugs can no longer be imported by individual producers for their own use, and import of the raw form of these products will be limited to federally-approved veterinarians and pharmacists (effective November 2018); Elimination of growth promotion claims for any medically important anti-

biotic (effective December 1, 2018); All medically important antibiotics will be moved to the prescription drug list, meaning a veterinary prescription and a valid veterinarian-clientpatient-relationship will be needed to access these drugs. Feed mills producing medicated feed will require a prescription for all medically important antibiotics included in the feed (effective December 1, 2018).

AMR-bacteria can be

found anywhere there are bacteria present: in people, animals, food, and in the water, soil and air. They can spread between people and animals, including from food of animal origin, and from person to person, and from people to animals. Poor infection control, inadequate sanitary conditions and inappropriate foodhandling encourage the spread of AMR. Everyone has a role to play in slowing the development and spread

Its important to keep in mind that antimicrobial resistance is seen as a growing threat around the world and antimicrobial use should be overseen by medical professionals; in the case of use in animals, that means oversight by veterinarians. Improved antimicrobial stewardship is the goal.

New laws for snowplow safety in effect The Government of Saskatchewan reminds drivers that new laws designed to improve snowplow safety are in effect.

Drivers must slow to 60 kilometres per hour when passing any highway equipment, emergency vehicle or tow truck that is

stopped on a highway with warning lights in operation.

“With winter upon us, snowplow operators are out working to provide safe road conditions for you and your family,” Highways and Infrastructure Minister Lori Carr said.

Sask. pop growing Saskatchewan’s population continued to grow in the third quarter of 2018. According to the latest population estimates released today by Statistics Canada, Saskatchewan grew by 3,841 to 1,165,903 people as of October 1, 2018.

This represents the 50th consecutive quarter of population growth - the longest sustained period of population growth in Saskatchewan since quarterly records started being kept in 1971.

“Despite the challenges facing our energy sector, people still see Saskatchewan as a great place to live, and they’re right,” Trade and Export Development Minister Jeremy Harrison said. “Our government will continue working hard to stand up for Saskatchewan and ensure it’s a great place to live, work and raise a family.”

Saskatchewan’s population growth in the most recent quarter was driven by net international migration of 5,261 and a natural increase (births minus deaths) of 1,762, partially offset by net interprovincial migration of 3,182.

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“Unfortunately, they sometimes encounter vehicles that are travelling at speeds or passing in ways that make working conditions unsafe. We remind all citizens to drive with caution and to be familiar with the rules of the road.”

Snowplows that have their flashing blue lights on are actively engaged in plowing snow, drivers can help keep roads safe this winter by:

• slowing to 60 kilometres per hour when highway equipment or other emergency vehicles are stopped with warning lights in operation; • staying back and staying safe, since snowplows can create mini-blizzards known as the “Snow Zone”; • allowing snowplows sufficient time and space, since they will pull over about every ten kilometres

or when safe to do so; • driving according to weather and road conditions; • passing only when safe to do so; and • planning ahead by using the Highway Hotline www.saskatchewan.ca/ highwayhotline or calling 511.

The latest available road condition information can be found at www.saskatchewan.ca/highwayhotline. Follow the Highway Hotline on Twitter @ SKGovHwyHotline for alerts, while general information can be found on Facebook at www.facebook.com/

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AudioWarehouse_536712_6x39.L23_R0011557844.indd 1

2018-12-24 12:37 PM

A4

January 4, 2019 | This Week Marketplace

TALK OF THE TOWN Continued from Page A2 Calder Calder Village Office Hours: Mon., 9 to 5; Thurs., 9 to 5.

Calder Parkland Regional Library Hours Mon., 12 to 4; Wed., 12 to 4.

Canora Parkland Christian Centre welcomes everyone from Canora a nd a r e a t o Su nday morning worship. Located at 132 - 4th Ave. E., our service starts at 10:30 a.m. and includes Sunday School and nursery. For more info call Pastor Brett or Mavis at 306-5635512.

The Canora Amateur Radio Repeater enhances the emergency network that has been used in the past by the RCMP, Emer gency Mea su res and Nav Canada, along w it h c o u n t le s s n o n profit groups. If you are interested in becoming an amateur radio operator or you want to provide some funding assistance, you can contact Randy at 306-563-7150, Larry at 306783-4177 or George at 306645-2921.

Canora TOPS (Take Off Pounds Sensibly) Chapter meets every Tues. at the Keen Age Centre at 409 Main Street. Weigh in at 5:00 p.m. and meeting to follow. New members welcome any time. Call Darlene 306-563-6848 for more information or www. tops.org Ebenezer Ebenezer Baptist Church Sunday Morning Services: Worship 10:30 a.m. Sunday School children and adults 9:30 a.m.

Esterhazy Esterhazy Golden Jets would like to invite members and non-members to join them at their Senior Centre for an afternoon of cards. Whist: Wed. at 1:30 p.m.; Bridge: Thurs. at 1:00 p.m.; Spades: Thurs. at 1:30 p.m. Come and enjoy the socializing.

Esterhazy Royal Canadian Legion #249 regular meetings a re held on t he 2nd Tuesday of every month a t 7: 3 0 p. m . L e g io n members involvement is encouraged to help us survive. There are no meetings on holidays and in July and August.

Esterhazy Royal Canadian Legion #249 D abb er Bi n go ever y Thurs. Early bird 7:00 p.m.

Regular games 7:30 p.m.

Jackpot license no. CB170040.

“Recover y” is a suppor t group for those recovering from ment a l illne s s. Bot h men a nd women a re welcome to meet at the

#5-259 Hamilton Road, Yorkton 306-782-1002

Council Chambers at the Esterhazy Town Office every Wed. at 1:00, except on civic holidays.

Twin Valley Riding Club monthly meetings first Tues. of the month at Esterhazy Town Office, 8 p.m. Phone 306-745-3720.

Esterhazy branch of t he Sa sk at chewa n Wildlife Federation meets third Wed. of each month 8 p.m. Legion Hall.

Foam Lake Fo a m L a k e T OP S (Take Off Pounds Sensibly) Chapter meets every Thurs. at the Foam L a ke Museu m at 113 Bray Ave. West. Weigh-in at 5:30 p.m. and meeting to follow. New members welcome anytime. Call 306-783-3765 for more info or www.tops.org Fort Qu’Appelle Ft. Q u ’A p p e l l e TOPS (Take Off Pounds Sensibly) Chapter meets every Tues. at 154 Craigleith Ave. N. Weigh in at 5:00 p.m. and meeting to follow. New members welcome anytime. Call 306-783-3765 for more info or www.tops.org.

Goodeve Goodeve Blue Bonnet Club bingo Wed., 7:30 p.m.

Hazel Dell Ukrainian New Year Malanka - Hazel Dell Rec Centre, Sat., Jan. 19, 2019.

Music by “Old Country Lads”. Supper and dance $25.00 per person. Supper 6:00 p.m. Advance tickets: contact Russell 306-8140121 or Elaine 306-5474284. Proceeds to Hazel Dell Rec Centre. Everyone welcome.

Invermay Golden Age Club Bingo is now on Fridays.

The doors open at 1 p.m. and Bingo begins at 2 p.m.

Invermay Parkland Library Hours are Tues., noon - 4 p.m. and Thurs., noon - 4 p.m.

Invermay TOPS (Take Of f Pounds Sensibly) Chapter meet s ever y Tues. at the Parkland Regional Library at 301 - 4th Ave. N. Weigh in at 7:00 p.m. and meeting to follow. New members welcome anytime. Call Liz 306-593-4931 for more info or www.tops.org.

Ituna Ituna Social Club monthly meeting is held on the second Wed. of each month, unless otherwise specified.

Dabber Bingo is played every Friday at 2:00 p.m. from Oct. through April and at 7 p.m. May through Sept. Card games are played every Thurs., and Fun and Fitness is Mon. through Fri. at 9:00 a.m.

There is an activity afternoon on Tues. at 1:30

p.m. with shuffleboard, carpet bowling, cards and other activities. Our activity evening is Wed. evening at 7:00 p.m. Come out and enjoy cribbage. These activities are open to all 50+ members and nonmembers to enjoy activity and socializing.

The Ituna Branch of the Parkland Regional Library, 518 5th Ave. NE. Library and CAP site hours are as follows: Tues.: 11:30-4:30; Wed.: 11:30-4:30; Thurs.: 10:30-4:30.

Kamsack Kamsack Legion regular meetings are held on the 1st and 3rd Tues. at 7:30 p.m. Community involvement is encouraged to help us survive. There are no meetings on holidays and in July/August.

Kamsack Cancer Self Help Group: meets third Wed. of each month at 1:30 pm in the boardroom of the Sunrise Health office on Queen Elizabeth Blvd.

East in Kamsack. Meetings are open to anyone who is or has been affected by cancer; survivors, caregivers or family members.

This group does not meet during the months of July and August. For more info please call Jan at 306-5907770.

Every Friday (except holidays) we will open the Legion from 7-9 p.m. for TGIF and Games.

The Kamsack Housing Authority has openings for Seniors at this time.

The rent is calculated on 30% of the gross income.

To request an application or for more information, please call Judy at 306-5422383 or send an email to kamsackhousing@gmail. com.

K a m s a c k Wa l k i n g Club, Mon., Wed. and Fri., 7:00 to 8:30 p.m. at the KCI. Adult Co-ed Volleyball Tues. evenings from 8 to 10 p.m. at the High School.

Kamsack Air Cadets provides youth with life experiences, skills and the opportunity to travel.

For info call Karen 306542-2047. Adults are also welcome.

Kelvington Kelvington TOPS (Take Off Pounds Sensibly) Chapter meets each Wed. at the Pentecostal Church lower level, Main St. Weigh in at 6:30 p.m., meeting to follow. For further information contact 306-7833765 or www.tops.org Langenburg Monthly Country Music Jam being held in Langenburg the first Sat. of each month at the New Horizons Hall from 1 - 5 p.m. All levels of talent welcome. Contact Fern at 306-743-5292. Admission -

Happy New year

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goodwill offering.

Library hours: Mon., 1-6; Wed., 3:30-8:30 and Thurs., 1-6.

Lemberg Lemberg Librar y Hours: Tues., 1-6 p.m.; Wed., 10-3 p.m.; Thurs., 9-1 p.m. Public computer access by appointment.

Phone Sandy at 306-3352267.

Lintlaw The Lintlaw Rec Centre Bingo will be changing to Wed. evenings. Start time will remain at 7:45 p.m.

Blackout $1,000 in 54 numbers or $100 consolation.

Melville Melville Community Thrift Store Inc., located in Community Works Building on Prince Edward Street, Melville and is open Tues. and Thurs., 12 noon to 4:00 p.m. each week.

Melville Senior Citizens Centre, Tues., Bingo; Wed., Shuffleboard; Thurs., Dancing; Sun., Cards.

Melville Art Club Gift Shop at Melville Community Works will open Tues. and Thurs., 1:00 to 3:00 p.m. Many useful and unusual items by local artists will be available. Want to place your new for sale artistic items? Contact Theresa 306-728-2182.

The Melville Art Club meet the third Tues. of each month at Melville Community Works at 7.30 p.m. If you are interested in art, promoting the arts, or participating in classes you are welcome to join us. For info call Theresa 306-728 2182.

Melville TOPS (Take Off Pounds Sensibly) Chapter meets every Wed. at the Melville Community Works, 800 Prince Edward St. Weigh in at 6:00 and meeting to follow. New members welcome anytime. Contact Amy 306728-5272 for more information or www.tops.org Melville & District German Heritage Club invites new members; k nowledge of the language not necessary.

Monthly socials and other events; contact Elaine M i l le r 3 0 6 -7 2 8 - 4 9 4 2 ; Arnold Issel 306-728-3191.

For hall rentals contact Ed Miller 306-728-2038.

Melville and District Scandinavian Heritage Club invites new member s… Lu ncheon meeting held the second Mon. of each month. We offer lessons in wood car ving, and other crafts. We tour museums, old churches, and are involved in community events. We enjoy our annual picnic and Christmas social. For more info phone Edith at

306-728-5043 or Edna at 306-793-4346.

Melville Legion Bingo is held every Tues. at 7:30 p.m.

Neudorf Library Hours: Tues., 6 p.m. – 9 p.m.; Wed., 5 p.m. – 8 p.m. and Fri., 11 a.m. to 3 p.m. Come and visit us we will be more than willing to help you.

Norquay T h e No r qu a y K i n Club holds its meetings on the second Thurs. of every month, at the Norquay Curling Rink.

Meetings start at 7:30 p.m. New members are welcome. Come and have some fun, in serving the communities g reatest needs. For more info contact Chris at 306-5942664.

Norquay Public Library hours: Tues., 12:30 - 5:00; Wed., 10:00 - 3:00 and Thurs., 12:30 - 5:00.

Norquay Leg ion regular monthly meeting 2nd Thurs. of each month at 7:30 p.m.

Pelly Pelly Coffee House is held on the second Sat. of the month, Pelly Community Hall, 7 p.m. to 11 p.m. $5.00 admission. Everyone welcome.

Potluck lunch.

The Pelly Housin g Aut hor it y presently has vacancies. Seniors,

families or individuals are encouraged to apply.

The rent for a housing unit is based on 30% of the gross household income.

For more info, please contact the manager, Victoria Makohoniuk at 306-595-4902.

Pelly Bingos are held every Friday and every first and third Wed. of the month at the Happy Hearts Centre. All bingos start at 7:30 p.m. Soup and Sandwich at the Pelly Happy Hearts on the 4th Friday of each month from 11:30 a.m. to 1:30 p.m.

Soup, sandwich, dessert a n d b eve r a g e $ 8 . 0 0 .

Everyone welcome.

Pelly United Church S er v ic e a n d Su n d a y School every Sunday at 11 a.m. Everyone welcome.

Pa rk la nd Reg ional Librar y Pelly Branch Library hours: Tues., 10:00 a.m. - 3:00 p.m.; Thurs., 3:00 p.m. - 8:00 p.m.; Public access site available, for more info call 306-5952243.

Preeceville Come join the fun at Club 60. Shuffleboard & carpet bowling starting up for the fall season at 1 p.m. weekly. No age limit.

Coffee and light lunch to follow. Fee $5.00. Card games anytime. Contact Marge Bodnar 306-5475549.

Continued on Page A5

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This Week Marketplace | January 4, 2019

talk of the town Continued from Page A4 Preeceville Preeceville Library hours: Tues. 2 - 6, Wed. 11 - 6, Thurs. 2 - 5:30, Fri. 2 - 5:30.

Active aging classes at NICE Centre every Mon. and Wed. at 10 a.m. For more information call 306-594-2784. Everyone welcome.

Preeceville TOPS (Take Off Pounds Sensibly) Chapter meets every Tues. at the Preeceville School at 225 – 1st Street NW. Weigh in at 5:30 p.m. and meeting to follow. New members welcome anytime. Contact 306-783-3765 for more information or www.tops.org.

Rama Bingo - First Sunday of every month at 2:00 p.m. at the Rama Golden Jets Centre.

Kaiser - Every Tues. at 7:00 p.m. at the Rama Golden Jets Centre.

Exercises - Mon., Wed., Fri., from 4:00 - 5:00 p.m. at the Rama Golden Jets Centre.

P.A.L.S. Club on Front Street in Rama is open for coffee Mon. to Sat., 8

a.m. to 11 a.m. $1.25 for bottomless cup of coffee.

Delicious meals every Friday at 6:30. Potluck is last Friday of the month. $5.00 with a pot, $10.00 without a pot. Lively entertainment to follow.

Rhein Coffee Hour at the Golden Agers in Rhein, Mon., Wed., and Fri. afternoons. Approx 2:30 – 3:30.

Christ Lutheran Church - Sunday Worship, 10:30 a.m,. Sunday School at 9:30 a.m. For more church events and interesting articles, check out “Christ Lutheran Church Rhein” on Facebook.

Rocanville Rocanville TOPS (Take Off Pounds Sensibly) meets each Monday in the Farmers Building, lower level, 98 Ellice St., weigh in at 6:30 p.m., meeting to follow. New members welcome anytime. Contact 306783-3765 or www.tops.org for further information.

Roca nv ille T h r if t S t o r e welc o m e s yo u Mon., Wed. and Fri., 1 - 4 p.m., Thurs, evenings 6 - 8 p.m. All good quality d o n a t io n s a c c e p t e d .

Entirely operated by volu nt e er s , w it h a l l proceeds returned to t he commu nit y a nd surrounding areas.

The Rocanville Seniors Club invites all seniors to join in spades on Mon. and now Sat. afternoons and cribbage on Thurs. afternoon.

olds is Fri. morning at 10:00. Thanks to funding

by Industry Canada the Library has 2 computers for public use. Call 7924743.

Saltcoats Library hours: Tues. and Thurs., 3:30-8:00 p.m.; Wed., 10 a.m. - 12 p.m., 12:30 p.m. - 3:30 p.m. For information 306-744-2911.

Stockholm Esterhazy and District CanSurmount Support Group meets on second Mondays at 2:00 p.m. at St. Andrew’s United Church, Esterhazy. Contact Isobel Fowler 306-745-6183.

Sheho Ukrainian New Year’s Dine & Dance - Sat., Jan. 12. Happy Hour 5:00 p.m., Supper 6:00 p.m., Dance 8:00 p.m. $30 per person.

Advance tickets only.

Deadline for ticket s: Wed., Jan. 9, 2019. Tickets available at: All Sheho businesses. Under 19 years accompanied by a parent. For more info contact Danny at 8494981. Music by Zayshley’s.

Sp on s or e d by Sheho & District Community Center.

Springside Springside Baptist Church Sunday School at 9:50 a.m. for all ages.

Sunday Morning Worship Service 10:50 a.m.

Everyone is welcome.

Springside Librar y hours: Tues., 1 to 7 p.m.; Thurs., 1 to 6 p.m., and Fri., 9:30 a.m to 12:30 p.m.

Story hour for 3, 4 & 5 year

Sturgis Sturgis R.E.A.D. Club is open Wed. only from 2 - 4 p.m. for cards, snacks, and 50/50 draw. Everyone is welcome.

Sturgis & District “A Harvest of Memories” History Books are on sale.

Books available at the Town Office, call 306-5482108 for any info.

Sturg is Communit y smoke free dabber bingo every Tues., 8 p.m. in the new Sturgis & District Commu nit y Hall. A ll proceeds to the new Hall.

Living Faith and Word Church welcomes all to their Sunday Church S er v ic e a n d Su n d a y School 10:00 a.m. Tuesday Bible Study 7:30 p.m.

Prayer Group meets Mondays 7:30 p.m. at Vern Poworoznyk’s. For more info call Vern Poworoznyk 548-4791.

Pa rk la nd Reg ional Library Sturgis Branch Hours: Tues., 2-6 p.m.; Wed., 12-6 p.m.; Thurs., 11 a.m.-5 p.m., 306-548-2824.

Theodore Pa rk la nd Reg ional Library: Tues., 1 - 5 p.m.; Thurs., 1 - 5 p.m.

T h e o d o r e S e n io r s meet at The Station every Tues. at 2:00 p.m. Join us for bingo, shuffleboard, cards, games, etc. Potluck is held the last Friday of the month.

T he o dor e Un it e d Church invites everyone in Theodore and surrounding areas to join us at Sunday morning worship. Our reg ular week ly ser v ices, a nd Sunday School, start at 9:30 a.m.

Togo Togo bingo held every Wed. evening at the Silver Thread Community Center. Doors open at 7:00 p.m. and bingo begins at 7:30. Blackout jackpot is $400.00.

Friday night supper specials held at the Silver Thread from 4:30 – 8:00

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p.m. Admission at the door. Everyone welcome.

Whitewood C r o s s r o a d s Toastmasters Club #6668 meet weekly on Wed. nights at the Whitewood United Church from 7:30 p.m. - 9:00 p.m. Phone Maryann at 306-735-4405 for more info. See you then!

Whitewood Librar y Hours: Tues. and Thurs., 10:00 a.m. - 1:00 p.m. and 2:00 - 5:00; Fri., 12:30 - 4:30 p.m.

York ton This Week welcomes written submissions to Talk of the Town from not-forprofit and community o r g a n i z a t io n s .

Information must be sent in writing, to Talk of the Town, Yorkton This Week, Box 1300, Yorkton, S3N 2X3, or by fax at 306-7861898, or email editorial@ yorktonthisweek.com All items must be in the Yorkton This Week office by noon Monday to appear in the following Saturday’s Marketplace.

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A6

January 4, 2019 | This Week Marketplace

DEAR DR. ROACH: I wonder why you never talk about holistic measures to prevent illnesses, such as cancer. I just read an article by an oncologist who said there are certain anticancer supplements that work, including vitamin D, magnolia extract and artichoke extract, all of which have been shown in laboratory studies to kill a vari-

THE BOLD AND THE BEAUTIFUL Hope and Liam announced the name they chose for their unborn daughter. Ridge asked everyone in attendance for Christmas dinner to share how they had been blessed.

With hearts full of love and gratitude, Xander carried on a Forrester tradition about the true meaning of Christmas. The Logan sisters saved Charlie and Pam a place at the table.

Ridge gave Steffy a gift for Taylor. Zoe demanded that Reese quit putting on an act, but he assured her that he would make her proud. Hope planned a romantic getaway for her and Liam, but baby Kelly’s fever put a glitch in their plans. Reese’s past caught up with him when a shady character came to collect on a debt. Liam made Steffy a promise about the future of their family. Wait to See: Several lives are changed forever as “B&B” celebrates its 8,000th episode!

DAYS OF OUR LIVES Abigail and Chad were granted a Christmas miracle. Leo made a spectacle out of himself at the children’s party at the hospital. Roman arranged a

ety of cancer cells, including colon, breast and liver cancers, and leukemia.

Artichoke extract also contains cynarin, which decreases inflammation.

Other compounds that can reduce cancer growth are black cumin seed oil and bee propolis, which is rich in caffeic acid phenethyl ester (CAPE), chrysin and cinnamic acid — compounds that affect cancer genes. Studies show that they reduce the growth of many cancers, including colon, prostate and kidney.

I’ve also read about the powerful effects that simple seasonings have on cancer cells: black pepper, sage and oregano. My ques-

tion to you is: Why isn’t this blasted all over the news media, and why don’t physicians who can access this information tell it to their patients? — V.A. ANSWER: The therapies you mention are termed “complementary” or “alternative” treatments, specifically “herbal treatments.” Holistic medicine, on the other hand, aims to treat the entire person — physically, mentally, emotionally, spiritually. Holistic medicine ought to be a goal for all providers, since health consists of much more than mere absence of physical disease. While a physician can help with some of these aspects, it is

difficult or impossible for one person to be expert in helping a person meet all goals of wellness, which is why collaborative care is so important.

special moment between Will and Sonny. Abe received an unexpected gift from Sheila. Chad was stunned to learn that he was Charlotte’s father.

Meanwhile, Abigail and Gabi had a major showdown. Claire and Tripp grew closer. JJ tried to get Haley to open up about her problems. Jennifer apologized to Abigail for not believing her. Gabi feared for her life as she found herself at Stefan’s

mercy. Jennifer attended the New Year’s Eve bash with Dr. Henry Shah. Eric consulted Justin about suing for custody of Holly.

Wait to See: A special guest arrives at Doug’s Place.

belated Christmas. Kevin bought a little more time.

Ava lashed out. Laura looked to Felicia for help.

Griffin struggled with his feelings. Jason warned Sonny not to get too close to Margaux. Kim was touched by Drew’s support. Michael attended a charity gala. Willow went on a date with Chase. Kim reminisced about her past.

Kristina made a big decision. Kevin received an unwelcome visitor. Wait

GENERAL HOSPITAL Ryan continued to torment Kevin. Lulu confided in Laura about something unexpected she was experiencing. Olivia made an important discovery. Julian celebrated a

With respect to the herbal treatments you mention, and others like them, it is my opinion that these have potential to help treat some kinds of cancer. However, I am quite convinced, after reading many studies, that none of them is completely effective at preventing or curing cancer.

Compounds can be very effective at killing cancer cells in a laboratory, but that is very different from killing cancer cells

in a person at a level that’s achievable without toxicity. That’s why they aren’t on the news media — they aren’t a cure, and haven’t been proven definitively helpful. If that changes, I will be among the first to spread the news.

Where I believe alternative therapies have the most potential in cancer is in combination with traditional therapies: helping people feel better through chemotherapy and radiation. Some herbals, like turmeric, have solid data showing benefit in combination with chemotherapy in treating some cancers.

However, finding an oncologist who has expertise in alternative treatment

might not be easy.

Similarly, finding an alternative medicine provider who knows enough about cancer and chemotherapy to be of value to both the patient and the oncologist isn’t easy. There are some centers where both traditional and complementary therapies are used, and where the patient’s entire care team is aware of all the treatments a patient is getting.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu.

to See: Ava is affected by Lulu’s visit.

their holiday traditions with him. Kyle replaced his expensive watch with the less flashy one Lola could barely afford. Lola was horrified to learn how much Kyle, in turn, had spent on her gift. Ana accused Devon of taking credit for the talent she discovered. Later, Fen realized that Ana was writing songs anonymously, and with much reluctance she fessed up. Wait to See: Christine targets Victor.

THE YOUNG AND THE RESTLESS Billy and Victoria spent the holiday together and discovered old romantic feelings. Jack shared a sweet memory with Dina after she didn’t recognize him because of her dementia. Devon faced his first Christmas without Hilary, but he was soon joined by Nate and Ana, who shared

42 years of snowmobiling for Easter Seals kids Wayne Brady stars as “Reese” on “The Bold and The Beautiful”

Saturday, February 9, 2019 GALLAGHER CENTRE YORKTON, SK

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ARIES (March 21 to April 19) It’s a good time to take a much-needed break from your recent hectic schedule and spend some time in quieter surroundings. Important news could arrive early next week.

TAURUS (April 20 to May 20) The Taurean traits of reliability and thoroughness could be well-tested when decision-

makers consider your proposals and/or requests. Be prepared to answer some probing questions.

GEMINI (May 21 to June 20) A sudden attack of boredom leaves you with some tasks undone. It’s OK to take a short respite. But get back to work by week’s end so that you have time for other projects.

CANCER (June 21 to

July 22) Avoid prejudging a situation just because it looks bad. Facts could emerge that would make your position uncomfortable, to say the least. A relative has interesting news to share with you.

LEO (July 23 to August 22) This is a good time to begin reassessing some of your recent decisions about your long-range goals to see if they still have merit. Spend more time with loved ones this weekend.

VIRGO (August 23 to September 22) An unsettled situation at home or on the job early in the week could drain your energy levels,

This Week Marketplace | January 4, 2019

making it difficult to get your work done on schedule. But things improve by midweek.

LIBRA (September 23 to October 22) A temporary setback could give you time to go over your plans to find weaknesses you might have overlooked before. A romantic getaway with that special person is favored this weekend.

SCORPIO (October 23 to November 21) Professional and personal situations benefit once you set a positive tone in getting things off to a good start. Honest dialogue smoothes over any occasional display of

balkiness.

SAGITTARIUS (November 22 to December 21) A problem with workplace colleagues or family members seems to defy even your sage counsel.

But be patient. Your words eventually will lead to a resolution.

C A P R I C O R N (December 22 to January 19) Don’t just wait out that unexpected and unexplained delay in your career move. You could gain added respect if you ask why it happened and what you can do to move things along.

AQUARIUS (January 20 to February 18) Although

A7

your workplace strategies usually are accepted, you could be challenged by someone who isn’t so favorably impressed. Be prepared to defend your positions.

PISCES (February 19 to March 20) Your friendship circle expands, with new people coming into your life at this time. Welcome them warmly. But don’t neglect those cherished longtime personal relationships.

BORN THIS WEEK: You love to search for knowledge and share it with others. You would make an especially fine teacher.

Successful prevention methods for UTIs Many people can recognize the tell-tale signs of urinary tract infections because of past experiences with this common condition. Burning while urinating, feelings of a full bladder, urinary urgency, back pain, and nausea all may be symptomatic of an UTI. People suffering from UTIs may be surprised to learn that symptoms can be reduced with some tried and true methods.

UTIs can occur in both men and women. The

Cleveland Clinic indicates that, while women are more likely to suffer from a UTI, UTIs that afflict men are typically more complicated than those that affect women. UTIs affect 50 percent of women, who can blame anatomy for this high incidence. The urethra where urine exits is shorter and closer to the anus in women, making contact with E. coli from stool more likely in women than in men. In addition, bacteria may congregate

near the vagina, also contributing to UTIs. In men, many UTIs are due to something that blocks urination, namely kidney stones and an enlarged prostate. Acute bacterial prostatitis is another common cause.

UTIs can occur in any part of the urinary system, including the kidneys, ureters, bladder, and urethra.

Many infections involve the lower urinary tract, states The Mayo Clinic.

Bacteria that enter the continent.

• If you’re a runner — and a compulsive counter — you might already be aware of the fact that the average person’s feet hit the ground approximately 800 times per mile when running.

there’s a word specifically used to refer to the space between your eyebrows.

Yep: It’s called the “ophryon.”

• Fans of old Westerns have doubtless seen depictions of Native Americans scalping their enemies.

Most probably don’t realize, though, that the brutal practice didn’t originate with the Indians. When the Dutch and English settlers were trying to clear out the natives, they were paid a bounty for each scalp they brought back. The Native Americans adopted the practice only after the Europeans’ arrival on the

too long to use the bathroom.

• Practice hygienic wiping practices. Women are urged to wipe from front to back to keep bacteria away from the urethra.

• Urinate after intercourse. Bacteria can be introduced into the urinary tract through sexual intercourse. According to the Glickman Urological Institute, urinating before and after intercourse can help keep bacteria from finding its way into the body.

• Avoid prolonged baths.

Medscape says bath water can quickly become contaminated by the bather’s own skin florae. Sitting in a tub may allow bacteria to reach the bladder opening.

• Wear loose undergar-

• The food eaten by a typical American travels between 1,500 and 2,500 miles from the farm where it was grown to the plate where it’s consumed.

ments. Tight undergarments, especially those made of nonbreathable materials, can cause moisture retention and bacterial accumulation near the urethra. Also, change out of wet workout clothes or swimsuits promptly for the same reasons.

• Cranberry products may help. Cranberries contain proanthocyanidins, which are thought to prevent bacteria from sticking to the bladder. Not all cranberry supplements contain the same amount of proanthocyanidins, so efficacy varies.

Urinary tract infections can be painful and troublesome. But emphasizing hygiene and taking other measures can help prevent UTIs.

a k n a l 2019

• Paleontologists claim that Neanderthals used toothpicks. How can they tell, you might well ask? It seems that toothpick use leaves distinctive grooves on teeth.

Thought for the Day: “We should not be simply fighting evil in the name of good, but struggling against the certainties of people who claim always to know where good and evil are to be found.” — Tzvetan Todorov

Ma

• It was way back in the 17th century when noted Scottish scholar Patrick Young made the following sage observation: “The trouble with weather forecasting is that it’s right too often for us to ignore it and wrong too often for us to rely on it.”

• As 2018 winds down, you might want to keep this crime fact in mind: Those who study such things say that New Year’s Day is the No. 1 holiday for car theft.

Perhaps they’re making up for Christmas Day, which is typically the holiday with the fewest auto thefts.

• I bet you didn’t know

urinary tract through the urethra are to blame for these infections, and the bacteria can quickly multiply in the bladder leading to a full-blown infection.

Although the body’s immune system is designed to prevent UTIs, there are ways people can improve their chances of avoiding a UTI by keeping bacteria out of the body.

• Stay hydrated. WebMD advises drinking plenty of water to flush bacteria out of the bladder and urinary tract before it can set in and multiply. Staying hydrated also promotes frequent emptying of the bladder.

• Don’t hold in urine for long. Stagnant fluid conditions help bacteria to proliferate. This is exactly what can occur by waiting

Please join the Troyanda Ukrainian Dance Ensemble at our 4th Annual Malanka!

Saturday, January 12th, 2019 Gallagher Centre - Flexi Hall Live Music by Winnipeg’s

$45.00 Adult (11 & up) $15.00 Child 10 & under Doors open @ 4:30 pm Supper @ 6:30 pm

Sich!

Tickets are available at Yorkton Hyundai 115 Palliser Way or call: Kara (306) 621-7127

Dance performances - Ukrainian Supper - Live music & dancing Silent Auction - Prizes - A full evening of entertainment!

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January 4, 2019 | This Week Marketplace

By Dana Jackson Q: Is the AfricanAmerican woman who plays Roger Murtaugh’s wife on the “Lethal Weapon” TV series the same woman who plays the interim director on “NCIS: Los Angeles,” the one who replaced Hetty? I say she’s the same actress, but my wife says no. If not, she looks like she could be her identical twin. — Ed. S., New York A: It’s hard to believe that “Lethal Weapon” already is in its third season on FOX. It’s always a risk when a TV series is based on a well-known hit movie of the same name, but enough time has passed since Mel Gibson and Danny Glover starred

Awards season is gearing up, and although not all nominations are out (Oscar nods aren’t made public until Jan. 23), there are front-runners and there will be surprises.

Maybe. Here are a few movies you can review for awards potential now, from the comfort of your couch. And a handful that are upcoming to keep an eye on, according to the early buzz.

OUT NOW ON DVD “Black Panther” (PG13) — Chadwick Boseman is T’Challa, a young man come home to take his place as king of a hidden, technologically rich and mesmerizing nation, only to face challenges to both the crown and the safety of his country — and the world beyond. This may be the best film of the past year, with the best soundtrack in a good long while, thanks to the genius of Kendrick Lamar. This one is on almost every prediction list.

“Crazy Rich Asians” (PG-13) — Based on the novel by Kevin Kwan, “Crazy Rich Asians” is a fantasy rom-com about a regular gal whose seemingly normal longtime boyfriend takes her East to his best friend’s wedding — and to meet his incredibly wealthy family. Nominated for a Golden Globe in the Best Comedy category.

“Incredibles 2” (PG) — Superheros are banned, and the Incredible family is relegated to a dreary existence. But wait! A mysterious patron seeks to bring back the glory and makes them an offer they can’t refuse: He wants Elastigirl to be the face of the superhero comeback!

Golden Globe nominated for Best Animated Film.

COMING SOON ON DVD “First Man” — This Neil Armstrong biopic based on the book by James R Hansen, reteams “La La Land” powerhouses Ryan Gosling in the title role with director Damien Chazelle. Out Jan. 22 on DVD. “Bohemian Rhapsody”

Alan Cumming in the original film that comparisons don’t have to be made.

As for Murtaugh’s (Damon Wayons) wife, Trish, I have to say your wife is right on this one.

She’s played by actress Keesha Sharp, while Nia Long plays Assistant Director Shay Mosley on “NCIS: Los Angeles.” I do agree with you that they look very much alike,

but they’re not related.

However, they both were born in Brooklyn, N.Y. Q: I really enjoy watching Alan Cumming and was especially excited to see him star in “Instinct.”

Is that show over? Is there any chance of seeing him in new episodes? — A.V. A: Yes, the multitalented Scottish-American actor is smart enough to get in on a crime procedural drama. CBS’s “Instinct,” based on James Patterson’s novel “Murder Games,” started as a midseason series with 13 episodes that ended in July 2018.

The good news is that it’s been renewed for a second season, which likely will start in spring or early summer 2019. Cumming will be back, and a new cast member has been added, actress Reshma Shetty. She’ll play an old love interest of Naveen Andrew’s character. Fans

of “Royal Pains” will recognize Shetty as Divya on that show.

Q: I read that Dax Shepard cheated on Kristen Bell. Please tell me this isn’t true. I’ve lost faith in all Hollywood couples ever since Chris Pratt and Anna Faris divorced.

Dax and Kristen are my only hope. — M.E. A: I’m still betting on these two to make it to their 50th wedding anniversary, especially after hearing the details behind

Bradley Cooper, Lady Gaga in “A Star Is Born” — Another biopic at the other end of the spectrum.

This one centers on legendary musician and singer Freddie Mercury of the rock band Queen. Rami Malek is sure to receive a nomination for his portrayal of Mercury. Out on DVD in January 2019.

“A Star Is Born” — A seasoned but alcoholsoaked rock god and a starlet full of promise begin their respective descent and rise. Bradley Cooper stars, adapted and directs as Jackson, while Lady Gaga unfolds her talent as Ally. The love story is alive in all the right ways. Due on DVD Feb. 19.

“Green Room” — Jamaican pianist Don Shirley tours Jim Crow-era South with a white New York City bruiser in the driver’s seat as chauffer

the rumor.

It all began when Shepard’s ex-girlfriend Kayti Edwards sold photos to “The Daily Mail” of them kissing. Edwards stated it happened nine years ago, but Shepard issued a public statement that it was 13 years ago, which was before he and Bell began their courtship.

Shepard also claimed that Edwards has sold stories to tabloids about Matthew Perry, Jack Osborne and Kid Rock. He then added,

“I look forward to the next one. Fingers crossed it’s about my No. 1, Brad Pitt.”

In addition to the male stars she’s been linked to, Edwards has another tie to Hollywood — she’s Julie Andrew’s granddaughter.

If her claims are indeed false, perhaps Andrews can morph into Mary Poppins again and give her granddaughter a good scolding.

Send me your questions at NewCelebrityExtra@ gmail.com!

ROAM & RELAX

and bodyguard. It’s a comedy with an unconventional look at race relations.

Mahershala Ali has big buzz for his performance.

Out on DVD February 2019.

“If Beale Street Could Talk” — Kiki Layne and Stephan James are young lovers on the cusp of marriage when the almost groom is accused of rape and imprisoned. She fights for his release before the birth of their child. DVD release unannounced.

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This Week Marketplace | January 4, 2019

Most Americans typically start each New Year determined to make changes in their lives for the better. For many of us, it means taking charge of our health and creating a healthy eating plan. By the end of January, those good intentions have melted away and a flood of bad habits have returned. This New Year, you may want to make small changes in your eating plan, and then persevere until those choices become a healthy habit.

The basis for a healthy eating plan should be fruits and vegetables; whole grains; low-fat or fatfree milk products; lean meats, poultry, fish; and beans, lentils and other legumes. Some foods stand out as superstars with many nutrients to enhance health and prevent disease. Here are some smart

Baked Coffee Custards •1 teaspoon instant-coffee granules •1-1/2 cups sugar •6 large eggs •2-1/4 cups milk •1/2 cup coffee-flavor liqueur •1/4 teaspoon salt •18 chocolate-covered coffee beans for garnish Heat oven to 350 F. Grease eight 6-ounce custard cups. In small saucepan over medium heat, stir coffee and 3/4 cup sugar until smooth, stirring constantly. Immediately pour into custard cups.

In large bowl with wire whisk or fork, beat eggs and 3/4 cup sugar until blended. Beat in milk, coffee liqueur and salt until mixed; pour mixture into custard cups.

food choices to make every day: Yogurt — Low-fat or fatfree yogurt can serve as a snack or even as part of dessert. Yogurt has live cultures and good bacteria that may promote health, boost immunity and increase bone health.

Some of the nutrients in yogurt include calcium and potassium, which are important for good bone health. Plus, yogurt contains protein, which helps you stay full longer. Top yogurt with blueberries and walnuts for a nutritious snack or breakfast.

Yogurt can also serve as the base for creamy dips, toppings or dressings.

Tomatoes — Fresh tomatoes may not be available year-round, but processed tomato products such as stewed tomatoes,

Place custard cups in large open roasting pan; fill pan with hot water to come halfway up side of custard cups.

Bake 1 hour or until knife inserted in center of custard comes out clean.

Remove custard cups from the pan of water.

Place cups on cookie sheet; cover; refrigerate until well-chilled, at least 3 hours.

To serve, with knife, carefully loosen custard from cups; invert each onto a dessert plate; allow syrup to drip from cup onto custard. Garnish each with three chocolate-covered coffee beans. Serves 8.

• Each serving: About 270 calories.

Easy Cappuccino Dessert •1 package chocolate

tomato sauce and tomato juice can be found any time of year. The red color of tomatoes comes from lycopene, a phytochemical the body absorbs better from processed tomato products. Lycopene can help prevent prostate cancer and may improve bone health. Tomatoes also contain vitamins A and C, both of which are antioxidants. Add cherry tomatoes to a salad or eat them as a snack, or add a can of stewed tomatoes to chili.

Carrots — Bugs Bunny probably has great eyesight, thanks to the beta carotene that gives carrots their orange color. Beta carotene helps protect against some cancers and cardiovascular (heart) disease. In addition, carrots contain vitamin C, vitamin K, fiber and potassium.

Add carrots to soups and salads or enjoy as a side dish.

Black beans — All beans can promote health, but black beans contain anthocyanidins, the same antioxidant in blueberries. Black beans contain soluble fiber, which can help lower cholesterol.

Beans contain protein as well, making them a good

substitution for other protein foods that may be high in fat. Beans are also low in calories, low in fat and inexpensive. Mix black beans with corn and salsa for an easy side dish that is delicious and nutritious.

Sweet potatoes — Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium and selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in the antioxidant known as betacarotene, which converts to vitamin A once consumed.

This recipe for Spicy Sweet Potato and Black Bean Chili is an easy and delicious way to add several of these foods to your healthy-eating meal plan and enjoy the many health benefits from these nutritional all-stars!

flavor, sugar-free instant pudding and pie filling for 4 servings •1-1/2 cups milk •1 tablespoon instant espresso-coffee powder

•Whipped cream aerosol can •Ground cinnamon

SPICY SWEET POTATO AND BLACK BEAN CHILI •1 tablespoon plus 2 teaspoons extra-virgin olive oil •1 medium-large sweet in

Prepare pudding as label directs, but use only 1-1/2 cups milk and instant

Minor Hockey Week

Heat oil in a Dutch oven over medium-high heat. Add the sweet potato, onion and carrot; cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add tomato paste and cook for 1 minute. Add the garlic, chili powder, cumin, chipotle, salt and brown espresso powder.

Pour into 4 dessert dishes. Garnish with whipped cream and sprinkle with ground cinnamon. Serves 4.

Each serving: About 105

calories, 5g total fat, 15mg cholesterol, 360mg sodium.

For thousands of tripletested recipes, visit our Web site at www.goodhousekeeping.com/recipes/.

JOIN US AS WE PAY TRIBUTE TO OUR YOUTH AND MEMBERS OF MINOR HOCKEY IN YORKTON This special section will be published in the Wednesday, January 16 edition of Yorkton This Week.

We Will feature all the teams in the Yorkton minor hockeY association.

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sugar; cook, stirring constantly, for 30 seconds.

Add water and bring to a simmer. Cover, reduce heat to low to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes, stirring occasionally.

Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often.

Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in half of the cilantro. In a small bowl, mix the yogurt and remaining cilantro together. Sprinkle each serving with the cheese and a dollop of the cilantro yogurt.

Serves 4.

Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, recipes and much, much more, like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.

potato, peeled and diced •1 large onion, diced •1 medium carrot, diced •1 tablespoon tomato paste •4 cloves garlic, minced •2 tablespoons chili powder •4 teaspoons ground cumin •1 teaspoon ground chipotle chili •1 teaspoon salt •1-1/2 teaspoon light brown sugar •2-1/2 cups water •2 (15-ounce) cans black beans, rinsed •1 (14-ounce) can diced tomatoes with juice •4 teaspoons lime juice •3/4 cup chopped fresh cilantro •1/2 cup non-fat Greek yogurt •3/4 cup shredded Cheddar or Colby Jack cheese

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January 4, 2019 | This Week Marketplace

HOLLYWOOD — American treasure Dick Van Dyke celebrated his 93rd birthday on Dec. 13.

He surely knew then that six days later his 25th film, “Mary Poppins Returns,” would blow everyone’s mind with a scene where he furiously tap dances on a table as the banker Mr. Dawes, Jr. (son of Dawes Sr., whom he played in the original 54 years ago).

Dick began his career in 1955 hosting a radio show in his native Missouri, and then a local morning show the following year. In 1959 he auditioned for the Broadway musical “Bye Bye Birdie.” Insecure about his dancing, even for a small part, he nervously danced a soft shoe. So impressed was Broadway legend Gower Champion that he cast Van Dyke as the lead. Dick won a Tony Award and later starred in the 1963 movie with Janet Leigh and Ann-Margret.

That led to the 1961-66 “Dick Van Dyke Show,” with Mary Tyler Moore.

He did another “Dick Van Dyke Show” from 1971-74 with Hope Lange as his wife. Among his 23 other films are the classics “Mary Poppins” (1964) and “Chitty Chitty Bang Bang”

Dick Van Dyke (1969). He also starred in the TV series “Diagnosis Murder,” with son Barry (one of four children with wife Margie Willett).

I became friendly with Dick and Margie while covering events they attended, and they were very affable. One night in 1974 I saw Dick standing by himself and went over to him and asked, “Where’s your beautiful wife,” to which he said, “She filed for divorce today.”

“Well,” I said, “at least you have that great house,”

to which he returned, “She got the house.” Hoping to save the moment, I said, “At least your show’s going strong ...” He replied, “It was canceled today!” I said, “Three strikes, I’m out.” “Don’t feel bad,” he joked. “She got the car, I got the payments; she got the elevator, I got the shaft!” From that I learned never to mention spouses or girlfriends to celebrities.

Dick became partners with Michelle Triola Marvin from 1976 until her death in 2009, which was daring, in view of her landmark “palimony” case against Lee Marvin.

At 87 years young, Dick wed Arlene Silver in 2012.

He continues to sing in an a cappella quartet and a sixpiece jazz band that plays Dixieland and ragtime music. When caught dancing in supermarkets he laughingly says, “Dancing keeps me young.” He says his secret for longevity is “Sing like nobody can hear you, dance like nobody can see you and love like you’ve never been hurt, that’s a good way to live!”

How can you not smile at that? Happy New Year!

ENTER TO WIN A PAIR OF TICKETS TO:

University hearing study seeks participants.

Erin Costelo

Sunday, January 20, 2019, 7:30 pm YRHS, Anne Portnuff Theatre, 150 Gladstone Ave. N. S TO TWO WAY

WIN

Like and share this promotion on Yorkton This Week Facebook OR Clip out this coupon and drop off at Yorkton This Week

Draw Date: Monday, Jan. 14, 2019

Prize awarded as stated. No substitution, no cash value, 2 draws for 2 tickets will be made.

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Drop your entry form off at: Yorkton This Week, 20 - 3rd Ave. N., Yorkton S3N 2X3

ENTER TODAY!

Connect Hearing, with hearing researcher Professor Kathy Pichora-Fuller at the University of Toronto, seeks participants who are over 50 years of age and have never worn hearing aids for a hearing study investigating factors that can influence better hearing. All participants will have a hearing test provided at no charge and if appropriate, the clinician may discuss hearing rehabilitation options including hearing aids. Qualifying participants may also receive a demo of the latest hearing technology. The data collected from this study will be used to further our understanding of hearing loss and improve life-changing hearing healthcare across Canada.

Why participate in the hearing study?

Hearing problems typically result from damage to the ear and researchers have spent decades trying to understand the biology behind hearing loss. More importantly, researchers now realize the need to better understand how hearing

loss affects your everyday life*. In this new hearing study, Professor Pichora-Fuller and her team are trying to find out how people learn to live with hearing loss and how new solutions could help these people take action sooner and live life more fully.

It is estimated that 46% of people aged 45 to 87 have some degree of hearing loss1, but most do not seek treatment right away.

In fact, the average person with hearing loss will wait ten years before seeking help2.

This is because at the beginning stages of hearing loss people often find they can “get by” without help, however as the problem worsens this becomes increasingly harder to do. For some people this loss of clarity is only a problem at noisy restaurants or in the car, but for others it makes listening a struggle throughout the entire day.

By studying people who have difficulty hearing in noise or with television, we hope to identify key factors impacting these difficulties and further understand their influence on the treatment process.

If you are over 50 years of age and have never worn hearing aids, you can register to be a part of this new hearing study† by calling: 1.888.242.4892 or visiting connecthearing.ca/hearing-study.

Name: Address: Phone: Email:

YTW-enter_StarsForSask_3x130.b11_R0011640667.indd

* Pichora-Fuller, M. K. (2016). How social psychological factors may modulate auditory and cognitive functioning during listening. Ear and Hearing, 37, 92S-100S. † Study participants must be over 50 years of age and have never worn hearing aids. No fees and no purchase necessary. Registered under the College of Speech and Hearing Health Professionals of BC. VAC, WCB accepted. 1. Cruickshanks, K. L., Wiley, T. L., Tweed, T. S., Klein, B. E. K., Klein, R, Mares-Perlman, J. A., & Nondahl, D. M. (1998). Prevalence of Hearing Loss in Older Adults in Beaver Dam, Wisconsin: The Epidemiology of Hearing Loss Study. Am. J. Epidemiol. 148 (9), 879-886. 2. National Institutes of Health. (2010).

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GET RESULTS! Place your classified ad in 84 weekly newspapers throughout Saskatchewan for only $209.00 a week.your Or for $86.00 ad perinweek, you can focus on Place classified 84 weekly newspapers oneSaskatchewan of four zones.for(for 25$209.00 words) a week. throughout only Or for $86.00 per week, you can focus on one of four zones. (for 25 words)

,000 Employees found. er 500 e0rs v o h c Rea alejro5b0se0e,0k0 Careers made.

Employees found. toi v s Rpeoatcehn aaslkjaotbcsheeewkaenr Careers made. i WIDE CAREER DISPLAY ADS wan poitnenSt katchePROVINCE PROVINCE WIDE CAREER DISPLAY ADS in Sas

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1100 Cards of Thanks In Memoriam

782-2465

1040Monuments - Monuments

TYMIAK at ’S MONUMENTS & GRAVE SURFACING CO.

The family of the late Kirk Neibrandt wish to extend our heartfelt thanks for the numerous cards of sympathy, flowers, gifts of food, the generous donation Education Trust Fund, visits, phone calls and support from relatives and friends following the loss of my husband and our father. Thank you to the Doctors, Nursing Staff of ICU and 1st West, Home Care Treatment Nurses and Palliative Care of the Yorkton Regional Health Centre. The Doctors and Nurses of the Allan Blair Cancer Centre, Regina, Regina General Hospital and the Foothills Hospital, Calgary, Alberta, for their care of Kirk. A special thank you to Dr. van Heerden and staff and Louck’s March - to Pharmacy also.13,1923 We also wish express our thanks Vern and January 4, to 2018 staff at Christie’s Funeral Home for Time has taken me from you their professional service, Pastor Although not very far Dan Moeller forthrough officiating the serI'll be watching the sunshine vice, And Jackie Guy soloist,star for her through the-brightest special I'llsongs, the allRhein be watching of you Lion’s Club for the of up the hall and From the use heavens above So takepeople good carewho of each other with the many helped Andhall, carry all my love set up of lunch and clean you’re ever wondering if I'm there up.If Thank you to everyone who Here's where you can start shared with us and our families, Take a look inside yourself Kirk’s Celebration of Life on August Deep within your heart 15, 2012.

Yourbesupport was overI'll always your MOTHER whelming.

“You you can So anytime needshed me tears that he isyour gone, Close eyes,or I'myou back can againsmile because heoflived; Smile,each open But most all remember dayyour eyes, loveRight andfrom go the on.”start I will be forever near tears in — With healing hearts, For eyes, I live within your heart. our Wendy, Brandi and Neibrandt.

With Love From AllDana Your Children.

Or fax us at 786-1898 Or email classifieds@yorktonthisweek.com

Granite, Bronze, Marble Monuments, Grave Covers, Vases, Artificial Flowers, Cemetery Inscriptions & Cremation Urns.

BUY SIX WEEKS FORDORIS BABIUK

FULLY GUARANTEED LICENSED AND BONDED 529 Main St. South, Box 476, Ituna, Sask. S0A 1N0

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In In Memoriam 1050 Memoriam nil_R001340556.indd 1x48L GAWRYLIUK — Elaine. In lovcomp3/DM classified ing memory of a dear sister who proof to brian

*Some restrictions apply, call for more details

entered God’s Heavenly Kingdom on September 26, 2011.

Of all the many blessings However great or small To have had you for a sister The family of the late Pauline Was the greatest gift of all Spelay wish to extend their heartThe family chain is broken now felt thanks for cards of sympathy, And nothing seems the same mass cards, flowers, gifts of food, But as God takes us one by one visits, phone calls from Value Added donations, Word Ads The chain will link again. the Lovingly remembered Add—tremendous visibility and to yourrelatives Yorktonand Thisfriends Week following word ads. loss of our mother, grandmother, sadly missed by brother Ed, sisBold print, and centering, underlining and great grandmother. Thanks ters Sylvia & Lorraine the doctors and nursing Simply request their yourfamilies.

Word Ad toto appear with greater impactstaff 1932-2011 at the Yorkton Regional Health The moment diedfeature Each word per week.

WEGNER —that In you loving memory$0.10 of per Centre, Pasqua Hospital - Regina, My heart was torn in two, 14, 1921 Albert Wegner, February St. Peter’s Hospital - Melville for side filled 23, with2009. heartache. toOne September their care. Also a special thank you The other died with you.

He had a nature you could not to St. Paul Lutheran Care Home, I often lie awake at night. help loving, Melville for your excellent care durWhen the world is fast asleep.

And a heart that was purer than And take a walk down memory lane, ing this past year. We also wish to gold., With tears upon my cheeks. express our thanks to Larry and And to those that Remembering you isknew easy and loved staff at Bailey’s Funeral Home for I do it every day. him, their newspapers professional services, Father Place your classified ad in 84 weekly Butmemory missing you heartache His will isnever grow old.

Ray $209.00 Lukie, Father throughout Saskatchewan a Peter Pidskalny, That— never goes away.

Ever remembered, foreverfor only Father JoakimonRac for officiating I hold you tightly myand heart forwithin $86.00 perfamily week, you can focus week.

Or loved, Elsie the services, the cantors, choir And there you willof remain. one four zones. (for 25and words) the Knights of Columbus for Until we meet again.of Thanks 1100 Cards leading the holy rosary, the grandI love you most. children and great grandchildren Yourthe loving wife, Pat. The family - of late Dennis for being pallbearers, crossbearer, Kuzek would like to thank everyepistle reader, and giving the euloone who supported us through gy, the luncheons as served by the Dennis’s illness and after his passSt. Mary’s Cultural Centre after the ing. The gifts of food, cards, phone prayers, and the Royal Canadian calls and donations will never be forgotten. Thank you to Father Mel 00Legion after the funeral service.

0 , 0 0 5 Employees found. r bear- rs — Dennis, Michael, Trudy, Dave vepall Slashinsky, cantor,cchoir, eke ea h o Ladies and Family bsefor ers and the R Orthodox Careers made. o j l a i t serving the lunch ewan 1120 Announcements potenafterkaprayers, h c t Ron Sebulsky and Sas Bilokreli in Cheryl PROVINCE WIDE CAREER DISPLAY ADS for preparing the lunch in Theodore #1 IN PARDONS. Clear your crimiafter the funeral and a thank you Handyperson nal record! Start TODAY for ONLY to Garry Gawryliuk for the eulogy. $49.95/mo. Our Accredited Agency Also a special thanks to the staff WHATEVER NEEDS DONE. Caroffers FASTEST, GUARANTEED at Bailey’s Funeral Home for their pentry, plumbing, painting, yard Pardon. For FREE Consultations, caring and professional matter for work, garbage hauled away. call 1-866-416-6772. www. getting us through a difficult time.

Phone 306-621-7538, leave mesExpressPardons.com.

— Val & Family DEADLINES: Wednesday Edition, 4 p.m.

Monday sage.

MUSIC MAKERS - Music & Marketplace, 4 p.m.

Tuesday Movement classes for children birth through age 4; PIANO LESSONS for all ages & styles.

Call Diane at 641-9887.

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USE MARKETPLACE CLASSIFIEDS ALL ADS MUST BE PAID IN ADVANCE 306-782-2465 USE THIS CONVENIENT ORDER FORM TO PLACE YOUR AD USE THIS CONVENIENT ORDER FORM TO PLACE YOUR AD

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3 1 2 1 2 3 7 8 6 6 7 8 11 12 13 11 12 13 16 17 18 16 17 18 ❑ 1st line centered and bold ❑ Bold

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Address . . . . . . . . . . . . . . . . . . . . . . . . . . .City/Town ........................

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★ Name, address and phone number must accompany any advertisement placedand in the Classifieds. reserves any the ★ Name, address phone number Publisher must accompany right to withholdplaced ad fromin publication if information notreserves complete.the advertisement the Classifieds.

Publisher right to withhold ad from publication if information not complete.

Donnie McDill

Total Quality Installation 204.281.2425 306.641.5021 Email: high_angle_roofing@hotmail.com #30 Betts B Ave, Yorkton Call for a FREE ESTIMATE 306-782-7982 • underthecovers.ca

A19

1120Farms Announcements for Sale

1130Farms Coming Events for Sale

eCovers_568212_2x25.b04_R0011627841.indd 1 12:37 PM FALL SUPPER; 2018-12-24 LOCATION:

Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Saskatchewan Weekly Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’ s Blanket Advertising Conditions on our website at www. swna.com.

BURGIS BEACH HALL, DATE: SUNDAY, SEPTEMBER 30, 2012.

Two sittings - 4:00 and 5:30 p.m.

Walk-ins Welcome. ADVANCE TICKETS AVAILABLE AT CANORA PHARMACY, CANORA AND ALEXANDER’S MEN’S WEAR IN YORKTON or call Linda at 563-4885 or Dodie at 563-4174.

ADULTS $12.00, 4-12 YEARS $6.00, UNDER 4 FREE (Children’s tickets available at the Door). All proceeds will go to replacing the playground equipment that was destroyed in the 2010 flood.

Acres of Expertise.

Wade Berlinic (306) 641-4667

PROVINCE-WIDE CLASSIFIEDS. Wade.Berlinic@HammondRealty.ca Reach over 550,000 readers week1140 Companions ly. Call this newspaper NOW or HammondRealty.ca LOOKING FOR a female compan306-649.1405 for details. ion between 55 and 65. I enjoy dancing, dining, cooking, and HammondRealty_2x30.a28_R0011506258.indd 1130 Coming Events Please Apartments/Condos for5/18 Rent- Dec.shopping.

Sale respond - Misc to Box prod2/kj classifed Jan 28/18 For E, c/o Yorkton This Week, Box 1300 - 20 Third Ave., Yorkton, SK, CHRISTMAS DECORATIONS, First Choice Property Management S3N 2X3 records, ski pants, afghans, lugAvailable immediately: gage, house Eaton’s cata1150 plants, Personals Bachelor, 1, 2 & 3 Bedroom suites logues, Avon doll bottles, Tupperthroughout � loca�ons in the Bradbrooke ware, linenH Otablecloth, L O C A Lwhite OKUPS & Dalebrooke Drive Area. chandelier, 100 year old oval picBROWSE4FREE 1-888-628-6790 9 Secured building, close proximity to ture #7878 frame Mobile with bubble glass, or HOT LOCAL bus stops, parks,college etc. down-filled jacket, lamps, Mobile quilting CHAT 1-877-290-0553 9 includes: fridge, stove, parking, heat material,Find quilts.

306-782#5015 Your Phone Favourite CALL coin operated laundry 2127. 1-866-732-0070 1-888-544NOW 9 no pets 0199 18+

YORKTON FARMER’S MARKET Buy Locally Eat Fresh

Rent now and receive $100.00 discount for the first 3 months’ rent

Parkland Mall

For viewing, call (306) 620-5671

Every Thurs. and 9 a.m. - 5 p.m.

Sat. ALLANBROOKE

APARTMENTS FRESH VEGETABLES,

PLANTS, • LargeCRAFTS, 1&2 BAKING,bedroom.

CABBAGE ROLLS, PEROGIES & MEAT • Soft water, heat, and For bookings phone parking included Lorraine Sully&atstove 782-7374 • Fridge

• In suite laundry • A/C, deck & patio door 1170 - Publicquiet Notices • Secure,

PROBLEM WITH Birth Certificates? Maybe late issued.

STATEMENT OF OWNERSHIP Maybe I could help correct the Published weekly

by Boundary record at Vital Statistics.

Call John @Publishers 306-563-6883.

Ltd., a subsidiary of

Glacier Ventures International Corp.

REMOVE YOUR CRIMINAL The Glacier group have of companies RECORD 100,000+ used our collects since personal information services 1989.

BBB A+from ratourUS customers the normal ing. waiver in allows you tocourse travel toofthe US, or apply forWeause Record business transactions. that Suspension profesinformation to(Pardon) provide you- with our sional & affordable products and servicesCall you1-8-NOW request.

PARDON (1-866-972-7366) www.

On occasion we may contact you for RemoveYourRecord.com

purposes of research, surveys and other such matters. To provide you Notices with1170 better- Public service we may share your personal information with our FOR VIEWING CALL sister companies and also outside, Janet 306-620-6838 ON BUS ROUTE selected third parties who perform work for us as suppliers, agents, Public notice is hereby given that the Council of the R.M. of Orkney service providers and information PRinvestments_1x27.nil_ No. 244, intends to adopt Bylaw Z2/12 under The Planning and gatherers. Our subscription list may 2R0011511701.indd BEDROOM Apartment.

Development Act, 2007 to amend Bylaw No. Z2/94, known as the $925/month + damage deposit. be provided to other organizations 1x27L prod2/KJ (class 4040)3 Bylaw.

Yorkton Planning District Zoning Bedroom Apartment $950/month + who have products and services that •wed-mp-tfc damage deposit.

Includes heat & Intent may be of interest to you. If you do not water.

Available Immediately.

The proposed bylaw Z2/12 will: wish to participate in such matters, Phone 306-621-8203.

A) Rezone proposed twelve (3.5 acre)please parcels on the contact us NW at the24-25-4following 2, from A-Agricultural to C1 - Highway and 20 Light address: Commercial Yorkton This Week, Third Apartment Suites Available. 306Industrial.

Avenue North, Yorkton, S3N 2X3. For 516-0435. a complete statement of our privacy Affected Land Apartments/Condos Rent is legally policy, please go our24-25-4-2 website at: The affected land to befor rezoned described as to NW stop by twelve proposed 3.5 acre parcels shownwww.yorktonthisweek.com within the bold dashed or outline BEAUTIFUL 3 bedroom condo; our office and pick up a copy. on the following map.

1200 sq.ft. close to schools & hosThis Week is owned and Proposed parcels NW 24-25-4-2 pital. Pictures can be viewed on on theYorkton operated by The Prairie Newspaper Kijiji under Houses For Rent YorkGroup LP, a division of GVIC ton. Call George at 306-537-3228, Communications Corp.

Joyce 306-782-2226.

NOTICE

Houses For Rent 3 BEDROOM, fridge, stove, washer, dryer on 110 Wellington Ave. $850/month. 306-783-6240.

BEAUTIFUL 3 bedroom townhouse; 1200 sq.ft. close to school & hospital, central air conditioning, high efficiency furnace. References required. Pictures can be viewed on Kijiji under Houses For Rent Yorkton. Call George at 306537-3228, Joyce 306-782-2226.

Suites For Rent

BoundaryYTW_1x64.nil_R0011511698. indd prepress2/KJ 1x64L Parts & Accessories class display wed/mp-tfc

LH RECYCLED

LTD.

THE PARTS YOU NEED The Price and service you want

• Computerized Parts

FOR RENT: New two bedroom Reason Interchange suite North for East $850/are: • Computerized Inventory Theinreasons theYorkton. amendments month including utilities.

Laundry 1) To accommodate subdivisions of the•quarter for Service proposed Parts section Locating room,twelve fireplace, heated floor,forpri(3.5 acre) parcels the intended useThose of highway commercial For Hard To Find vate entrance, no pets. Phone and light industrial.

Parts 306-783-7973.

Public Inspection

• An Exceptional Line Of

Body SUNNY, CLEANmay 1 bedroom den Z2/12New Any person inspect +Bylaw at theAftermarket municipal ofÀ ce in Parts 8:00 a.m. topYorkton, floor suite, suitable forduring 1 adult Saskatchewan regular ofÀce hours between F/S/W/D, N/S, Rent through $600/mo, and 4:00 p.m.N/P. Monday Friday. Copies are available at cost. same for DD. Phone 306-621Monday to Friday Written Submissions 1748.

8:00 am - 5:30 pm, Closed Sat. & Sun. Any person(s) may make a written submission to council regarding 15 YORK ROAD WEST, ForBylaw Sale -Z2/12.

Misc Submissions will proposed be accepted eitherYORKTON by mail 306-782-4395 or at the public hearing. Mailed submissions should OR be 1-800-657-4395 forwarded to: FaxAve. 306-786-5414 Rural Municipality of tires, Orkney No. 244 26 - 5th N., Yorkton, SK 4 STUDDED 185/70/14 trac0Y8.for 18-4-34. Call 204tor S3N chains 539-2181.

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Public Hearing Trucks & Vans R001341986.indd prod2/kj Council willIHC holdcab, a public October 11, 2012 at 10:30 a.m., FOR SALE: 13 hearing speed onspec for sandy FOR SALE: 2 highway trucks; at the R.M. OfÀ ce at 26 5th Avenue North, Yorkton Saskatchewan, transmission, spring ride with moFreightliner, 13 on speed, 4.25 Dehear any 1693 personcab, or group that wants to comment the proposed tor to cat.

Model 1974 time troit written motor also Volvo received truck, 15 Bylaw Z2/12.

Council will also comments frame used.

425hp overhead cam consider speed 4.25 Detroit motor. ofÀ Trailers; at the hearing, or delivered to the undersigned at the municipal ce shaft.

306-595-4601.

1 B trailer, 1 super B, 2 low beds, before the hearing.

1 triple axle, 1 two axle. Highway Smart shoppers find the best buys OBO. Trailat theWeek R.M. ofMarketplace Orkney No. 244 trucks: this 21st $10-$15,000 day of September, 2012. in Issued the This Classifieds.

Donna Westerhaug, Administrator ers, $10,000 OBO. 306-595-4601.

This Week Marketplace | January 4, 2019 Snowmobiles

Livestock

2014 YAMAHA, 1035cc, 3 cyl., Viper XTX, approx. 500 miles, mint condition. $10,750 OBO. 306-7836240.

FOR SALE: Home Grown Char & Char X bred Angus heifers. All shots, preg. checked, start calving end of March. 306-548-4340. Stenen.

A13

2016 CHEV SONIC LT, 5 Door Night Fall Gray Metallic, 1.4L 4 cyl, 24,218 kms 2016 CHEV IMPALA LT, Summit White, 3.6L V6, 27,900 kms

Farm Implements GOOD’S USED TRACTOR PARTS (204) 564-2528 or 1-877-564-8734 Roblin, MB

Livestock

C. JONES TRUCKING SERVICE INC. Yorkton, Sask.

Available for long and short distance livestock hauling.

Reasonable rates.

Your choice • 53’ tridem trailer • 53’ quad trailer.

Phone 306-782-2830 or cell 306-621-9508

2016 GMC TERRAIN SLE AWD, Jet Black, 2.4L 4 cyl, 33,011 kms

Frost, 3.6L V6, 25,500 kms

2016 CHEV SONIC LT, 5 Door Night Fall Gray 2016 CHEV TRAX LT AWD, Metallic, Cyber Gray Metallic, 1.4L 1.4L 4 cyl, 24,218 kms 4 cyl TURBO, 31,690 kms

2016 CHEV IMPALA LT,

2016 BUICK ENCLAVE Summit White, 3.6L V6, Khry LEATHER AWD, stosWhite 27,900 kms Frost, Ro 3.6LdyV6, 25,500 kms vsia

2016 GMC TERRAIN SLE 2016 GMC TERRAIN SLE AWD, Jet Black, 2.4L 4 cyl, 2016 CHEV SONIC LT, AWD, Jet Black, 2.4L 4 5 Door Night Fall Gray 2015 FORD 33,011 kms EDGE 33,011 kms TITAcyl, Metallic, NIUM 2016 CHEV TRAX LT AWD, 2016 LT AWD, 1.4L 4 cyl, 24,218 kms 100,454 kmCHEV , HeatedTRAX Seats, Cyber Gray Metallic, 1.4L Trailer Cyber 1.4L Tow pkGray g, SunrMetallic, oof, 4 cyl TURBO, 31,690 kms 2016 CHEV IMPALA LT,Steerin4 cyl TURBO, g Wheel Contr 31,690 kms ols Summit White, 3.6L V6, , Bluetooth, Stoc 2016 BUICK ENCLAVE k# 1810 27,900 kms 2016 BUICK ENCLAVE 32B $ LEATHER AWD, White

FOR SALE: Polled Purebred 2 year old and yearling Charolais bulls. Some red factor. Phone 306435-7116. King’s Polled Charolais.

Career Training

26,399

LEATHER AWD, White Frost, 3.6L V6, 25,500 kms 2016 GMC TERRAIN SLE Frost, 3.6L V6, 25,500 kms AWD, Jet Black, 2.4L 4 2016 CHEV SONIC LT, cyl, 33,011 kms 2016 GMC TERRAIN SLE 306-730-959 5 Door Night Fall Gray 5 TRAX • 30LT AWD, Jet Black, 2.4L 4 6 -7 mhalyk@ 2016 CHEV AWD, Metallic, 8 2 -2 268 keychev.com Gray Metallic, 1.4L cyl, 33,011 kms 1.4L 4 cyl, 24,218 B kms roadwCyber ay E., Yorkto n, SKkms 2016 CHEV TRAX LT AWD, DLLT,# 4 cyl TURBO, 31,690 2016 CHEV IMPALA

CALL MICH E

AL HALYK

• 30 Years Driver Training Experience • One to One Professional Instruction • Day, 1 Week & 2 Week Courses • Air Brakes Ph.

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U_Drive_1x32. nil_R001341981.indd prod3/dm class Career Opportunities mp-tfc sansy

R0011510769-jones_trucking.nil.

Career Opportunities indd •class7010 •1x34L mp-eow-tfc sept14,28/12 General Manager •prod3/dm •sandy 75 Hours Bi-Weekly Yorkton Crossing Retirement Community Job Posting The General Manager works in collaboration with an interdisciplinary team to provide services to the residents and represent the Home in the community.

RESPONSIBILITIES: - Work closely with Nursing Staff, the Leadership Team, and other members of the interdisciplinary team - Must have a good understanding of Retirement Living - Must have an understanding of the Personal Care Home legislation - Identifying and implementing action plans to assist in resolving complaints and concerns - Facilitating partnership with families, staff, and other agencies - To be a representative for the home and facilitate tours - Plan, implement, and facilitate community outreach initiatives - Establish relationships with various community stakeholders - Visit stakeholders in the community and provide liaison for the Home - Provide tours to prospects and follow up with leads accordingly - Scheduling, payroll, and other administrative functions such as A/P and A/R - Contribute to budget planning, monitor overall budget, and be accountable to the financial standing of the home.

QUALIFICATIONS: - College diploma - 2-3 years experience in a retirement setting preferred - Superb organizational, time management and multi-tasking skills - Knowledge of the Personal Care Homes Act legislation is required - Excellent oral and written communication skills are essential - Resident advocate - focused attitude, with high emphasis on building and maintaining relationships with residents, families, staff, and stakeholders.

- Marketing and sales experience is required.

CLOSING DATE: Interested applicants should forward their resume no later than January 15, 2019, to the attention of: Dan Shiplack Regional Director of Operations - Esprit Lifestyle Communities Email: DShiplack@extendicare.com www.extendicare.com

General Employment

CARS

General Employment

Seniors, Parents, Children!

Earn some extra cash (possibly of up to $400/month depending on route size), get exercise and work only a few hours a week too!

Be a Yorkton This Week Carrier!

• No early mornings • No collecting • We pay by direct deposit on the last Friday of every month • Weight bonuses • Sales bonuses • Any age welcome • Only 2 days or less per week

If you would like a route, please e-mail us at:

circulation@yorktonthisweek.com or telephone circulation at:

306-782-2465

YTW-Carriers_2x67.a28_R0011511710.indd prod2/kj Jan 3/18 - Dec 28/18 f/c jim (class)

Summit White, 3.6L V6, 27,900 kms

908998

2016 BUICK ENCLAVE LEATHER AWD, White

Cyber Gray Metallic, 1.4L 4 cyl TURBO, 31,690 kms

Eating healthy when pregnant (NC) — We all know the jokes about strange cravings like pickles and ice cream during pregnancy, but your diet is even more important than usual now.

The options can seem endless and the advice overwhelming, but eating right when expecting is simpler than you think.

What to eat. A varied diet is important as you’ll need even more types of nutrients than usual.

Expand your diet to meet its new needs. Get protein and iron from meat and meat alternatives like lentils or beans. When picking meat, make sure to go for lean cuts of meats. Try to get at least 150 grams of cooked fish a week if you can, or if fish isn’t your favorite, you can try eggs, fish oil supplements and EPA and DHA-enriched foods.

Eat more vegetables of a

1. Spider-Man: Into the Spider-Verse (PG) animated 2. The Mule (R) Clint Eastwood, Bradley Cooper 3. The Grinch (PG) animated 4. Ralph Breaks the Internet (PG) animated 5. Mortal Engines (PG13) Hera Hilmar, Robert Sheehan 6. Creed II (PG-13) Michael B. Jordan, Sylvester Stallone 7. Bohemian Rhapsody (PG-13) Rami Malek, Lucy Boynton 8. Instant Family (PG13) Mark Wahlberg, Rose Byrne 9. Fantastic Beasts: The Crimes of Grindelwald (PG-13) Eddie Redmayne, Katherine Waterston 10. Green Book (PG13) Viggo Mortensen, Mahershala Ali General Employment PRAIRIE DOME POTATOES is hiring for positions beginning in March 2019 for full time seasonal work. Experience and education will be provided on site. Job duties include: -grading, sorting, packaging seed potatoes -pruning, picking, weeding and planting fruit trees -trimming and chipping of trees -general maintenance and upkeep Must be reliant and must have own transportation. Located 6 miles South of Yorkton on Highway 9. Bring own lunch. Wage: Beginning at $11.20/hr. Applicants may apply for the positions by phone (306-782-7297), fax (306-783-7853), email (prairiedome@gmail.com) or mail resume to the following address: Prairie Dome Potatoes, Attention: Kirk, Box 36, Yorkton, Sask. S3N 2V6.

wide variety of colours. One useful trick is to pair dark green veggies like spinach and broccoli with orange counterparts like carrot and squash. Don’t neglect grains like rice and bread, but try to go for whole grain varieties.

A varied diet makes a huge difference, but can only take you so far. Talk with your health care provider and figure out the best daily prenatal multivitamin for you. It should have 16 to 20 mg of iron and 0.4 mg of folic acid, two of the most important vitamins for expectant mothers.

Foods to avoid. Play it

safe, even as you expand your diet. Some foods that you were used to eating before carry a higher risk of bacterial contamination, which can be dangerous to you and your baby during pregnancy.

These foods include: • Raw fish, especially shellfish such as oysters and clams • Undercooked meat, poultry and seafood • Hot dogs, non-dried deli-meats, refrigerated pâté, meat spreads and refrigerated smoked seafood and fish • All foods made with raw or lightly cooked eggs (for example, homemade

Caesar vinaigrette) • Unpasteurized milk products and foods made from them, including soft and semi-soft cheeses such as Brie or Camembert • Unpasteurized juices, such as unpasteurized apple cider • Raw sprouts, especially alfalfa sprouts On the flip side, a little processing is necessary for things like juice. Avoid unpasteurized juices and apple ciders. There is no known safe amount of alcohol to drink while pregnant, or planning to be pregnant.

Find more information at www.canada.ca/health.

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January 4, 2019 | This Week Marketplace

There’s something magical about a snow globe.

Who can resist shaking a liquid-filled decoration to watch it “snow”? I know families that collect them on their summer vacations, and on occasion they give them a good shake, turn them upright and then smile with the memories. Now you can make your own to commemorate something special you did in 2018.

Reminisce with your kids about activities your family enjoyed this past year, and then make a memory snow globe using a small waterproof object to represent the activity or event. Here’s how: First, you want to have a vision for your scene and how it will be contained.

Will you need a little jar, fat jar or skinny jar? A tall jam jar might accommodate that plastic bear figure as a reminder of a camping trip at a national park. A baby-food jar would make a perfect home for a little rubber starfish to represent the sea life you observed at an aquarium. It’s all up to you and your imagination.

Step 1: Fill the jar with water and shake to test

BACON ALFREDO BAKE Alfredo doesn’t have to be one of those foods that you avoid just because you think it’s loaded with fat and calories. This light, creamy dish has all the satisfying flavor and a whole lot fewer calories and fat.

•2 cups cooked rotini pasta, rinsed and drained •1 cup frozen peas, thawed •3/4 cup chopped onion

the lid for tightness. Pour the water out, remove the paper label and let it dry completely.

Step 2: Choose a clean waterproof toy, game piece, travel souvenir or trinket to inhabit the imaginary world. Place it temporarily inside the lid and lower the jar down over it, just to make sure it fits and allows enough space for the “snow” to fall when complete. An adult should glue the object on the inside of the lid with water-resistant glue, such as aquarium sealant from your local pet store. Let dry 24 hours.

Step 3: Fill the jar almost to the top with baby oil, or use distilled water with a few drops of glycerin added to the water.

Sprinkle glitter or waterproof confetti into the liquid. An adult should apply water-resistant glue to the outside grooves of the jar rim and carefully screw on

the lid. Stand the jar with lid end up to dry for 24 hours.

•1/2 cup Oscar Mayer or Hormel Real Bacon Bits •1 cup Carnation Nonfat Dry Milk Powder •1 cup water •2 eggs, beaten, or equivalent in egg substitute •1/2 cup Kraft Reduced Fat Parmesan Style Grated Topping •1 teaspoon dried parsley flakes

cheese and parsley flakes.

Add milk mixture to pasta mixture. Mix gently to combine.

Spread mixture into prepared baking dish.

Cover and bake for 30 minutes. Uncover and continue baking for 5 minutes.

Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

HINT: Usually 1-1/2 cups uncooked rotini pasta cooks to about 2 cups.

• Each serving equals: 193 calories, 5g fat, 13g protein, 24g carbs, 557mg sodium, 236mg calcium, 2g fiber; Diabetic Exchanges: 1 Starch, 1 Protein, 1/2 FatFree Milk, 1/2 Fat; Carb Choices: 1-1/2.

Heat oven to 350 F. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray.

In a large bowl, combine rotini pasta, peas, onion and bacon bits. In a small bowl, combine dry milk powder and water.

Stir in eggs, Parmesan

Gather your kids around and shake your 2018 memory globe. Then hold still and watch.

Grandparent Tip: Enjoy a “crafting fest” with your grandchildren and let each one make a memory globe with objects that represent something you did together, such as a fishing trip, a book you read, a movie you saw or a recipe you cooked up. Talk about the memory as you create.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www. donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”

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This Week Marketplace | January 4, 2019

• On Jan. 13, 1128, Pope Honorius II sanctions the military order known as the Knights Templar, founded in 1118, declaring it to be an army of God. The Templars protected

Christian pilgrims during the Crusades, military expeditions aimed at defeating Muslims in the Holy Land.

• On Jan. 9, 1768, Englishman Philip Astley stages the first modern circus in London. The former cavalry sergeant major found that if he galloped in a tight circle, centrifugal force allowed him to perform seemingly impossible

feats on a horse’s back.

• On Jan. 11, 1908, U.S. President Theodore Roosevelt declares the massive 800,000-acre area of the Grand Canyon in northwestern Arizona a national monument to ensure that it would remain as it was. Congress, however, would not officially outlaw private development in the Grand Canyon until 1919.

• On Jan. 8, 1946, Elvis Presley’s mother took him to the Tupelo Hardware Store and bought a birthday gift that would change history: a $6.95 guitar.

Legend says Presley had really wanted a rifle or a bicycle.

• On Jan. 10, 1967, President Lyndon Johnson asks for enactment of a 6 percent surcharge on personal and corporate

income taxes to help support the Vietnam War. The proposal, approved

by Congress in March 1967, backfired with an American public tiring of the controversial war.

• On Jan. 12, 1984, the use of modern construction techniques to restore the Great Pyramids in Egypt is abandoned in favor of methods used by the ancient Egyptians.

A15

Restorers stopped using mortar and adopted the system of interlocking blocks practiced by the original pyramid builders.

• On Jan. 7, 1999, the Senate begins the impeachment trial of President Bill Clinton based on 11 grounds, including perjury, obstruction of justice, witness-tampering, lying under oath and abuse of power.

Allergens that may trigger asthma attacks Asthma affects millions of people across the globe. While some asthma attacks, which can occur at any time, may end quickly, the Asthma and Allergy Foundation of America notes that more severe attacks can last hours or days. Coughing, wheezing, shortness of breath, rapid breathing, and tightness in the chest are some com-

DEAR PAW’S CORNER: I get a decent end-of-year bonus around Christmas time, and I make it a point to donate a percentage of that bonus to a worthy charity. This year my wife recommended that I donate to the local pet shelter. However, there is plenty of need in other areas, especially those affected by disasters.

Where would my donation be most needed? — Doug H., Dallas DEAR DOUG: While the decision is entirely up to you, please consider donating to the local shelter as your wife suggested.

Your donation will be used to directly support animal care at the shelter, from facilities maintenance and upgrades to providing food and medical care.

Providing local support helps to strengthen its ability to care for animals that need help.

And, as shelters increasingly support each other, a well-funded local shelter means that it can support other shelters in the area when needed. This type of interdependence has proved its worth: After Hurricane Harvey, thousands of strays and lost pets were saved and kept in safe conditions throughout Texas and surrounding states, thanks to planning and coordination between animal welfare organizations.

Whether you decide to donate to a national organization or a specific shelter, try to find out as much as you can ahead of time about how your donation will be used — how much of the money goes directly to animal care, and how much to administration? Sites like Charity Navigator can provide information about larger organizations, and often you can find that information on a local shelter’s website, or by emailing or calling them.

Send your tips, questions or comments to ask@ pawscorner.com.

mon symptoms of asthma attacks, which can be triggered by a number of allergens.

1. Dust mites: Dust mites are so tiny that they’re invisible to the naked eye. But just because you can’t see them does not mean they’re not there.

Sometimes as small as one-quarter of a millimeter, dust mites thrive in environments where temperatures are between 68 F and 77 F, such as homes.

Dust mites feed on tiny flakes of skin that humans shed each day, so they tend to make their homes in the inner layers of furniture, carpets and bedding. Even stuffed children’s toys might make great homes for dust mites. Asthma sufferers whose attacks have

been linked to dust mites can cover their mattresses and pillows in dust-proof covers, wash their sheets and blankets in hot water and utilize HEPA filter vacuum cleaners to keep mites and mite waste from reentering the air after a cleaning.

2.

Cockroaches: According to the AAFA, cockroach allergies are common asthma triggers.

In fact, the AAFA notes that studies have indicated children who are allergic to cockroaches must visit the hospital for asthma more frequently than other children who do not have asthma. Cockroaches need food, water and shelter to survive, so people whose asthma attacks are being triggered by cock-

roach allergies can cover their trash cans tightly, store their food in airtight containers, clean all of their dirty dishes immediately after use, and promptly sweep up any food or crumbs that accumulate on their counters, tabletops, stoves, and floors.

3. Mold: Molds live everywhere, and upsetting a mold source may send mold spores into the air, potentially triggering asthma attacks. While allergic reactions from mold spores can occur at any time of the year, the AAFA notes that allergic symptoms from fungi like mold are most common between July and early fall. Mold spores that get into the lungs can trigger asthma

attacks. Some reactions may occur immediately after the spores reach the lungs, while others may be delayed, resulting in asthma symptoms like nasal congestion gradually worsening over time. Reducing exposure to mold spores both inside and outside can prevent allergic reac-

tions. Limit outdoor activities when mold counts are high and wear a mask when tending to lawns and gardens. Relying on central air conditioning equipped with HEPA filter attachments and lowering indoor humidity are two ways to reduce exposure to mold when indoors.

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We are proud of the accomplishments of our LEON Employees in 2018.

Rolly Rice Welder 40 Years of Service

Tom Ferrier Plant Manager 40 Years of Service

Rene Ledoux Welder 5 Years of Service

S.M Moniruzzaman RAMROD Sales Achievement Award

Keith Conrad Installer 40 Years of Service

Shawn Robertson Welder 5 Years of Service

Steven Sies Assembler Achievement Award

Gord Koshman Welder 20 Years of Service

S.M Moniruzzaman RAMROD Sales 5 Years of Service

Allan Cabigas R&D Quality Award

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Kim Walker Welder 5 Years of Service

Steven Sies Assembler Quality Award

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Steven Sies Assembler 5 Years of Service

Vadym Ivanov Welder 5 Years of Service

Kris Chemerika Painter/Blaster 5 Years of Service

Don Nerbas Plasma Operator Clean Award

Victor Lepe Paz Welder 5 Years of Service

Dustin Shingoose Brake Operator Safety Award

www.LEONSMFG.com

Manuel Roca-Lopez Welder 5 Years of Service

Nick Girard Parts Coordinator Rookie Award

www.RAMRODEQUIP.com

A16

January 4, 2019 | This Week Marketplace

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