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Family Expo 2019

Kathryne DeMarsh, left, and Solange Massicotte, right, try out the historical washboard at the Family Expo on March 16. From washboards to bouncy castles and natural childcare products, there was something for everyone at the Family Expo. See story on Page A3.

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March 22, 2019 | This Week Marketplace

By Dana Jackson Q: I was so sad to hear about Luke Perry’s death.

I watched “Beverly Hills 90210” every week with my roommates, and he was our favorite. I know he’s on “Riverdale,” but is there anything else he filmed before his passing? — J.L. A: Luke Perry’s untimely death at age 52 from a stroke was quite shocking.

He was engaged to be married and was in the midst of a career resurgence playing, a father on The

CW hit series “Riverdale.”

His only posthumous project is a big one, a role in the Quentin Tarantino film “Once Upon a Time in Hollywood,” due out this summer. Also starring Brad Pitt, Leonardo DiCaprio and Margot Robbie, it’s set in 1969 when actress Sharon Tate was murdered by the Manson Family.

Former “Celebrity Extra” columnist Cindy Elavsky interviewed Perry three times. During one conversation, she told him how much she loved this simple but profound line his character said in the “Goodnight for Justice” TV movies: “Every man is ordinary until he does

are simple. I’ve always been a fan of the simple things. It doesn’t have to be complicated. It can be that simple, right there, just a thought that sticks in your mind. You’ve got to do something extraordinary at some point in your life.”

Luke Perry an extraordinary thing.”

Perry replied to Elavsky: “The best things in life

Q: Where have I seen the female lead in the new show “Whiskey Cavalier”?

I haven’t watched an episode — I can’t get past the ridiculous title — but I’ve seen several commercials for it and she looks so familiar. — G.R. A: “Whiskey Cavalier” is a new series on ABC about an FBI agent and CIA operative who are opposites — making for

several funny moments and laying the groundwork for a future romance.

Scott Foley plays Will Chase, but his call sign as an agent is Whiskey Cavalier. Reportedly, the show was written to focus mainly on Foley’s character, so that’s why it’s named after him. However, producer Bill Lawrence recently tweeted that when they cast Lauren Cohan as Frankie Trowbridge (who has a unique call sign of her own, Fiery Tribute), they already had a title, but then she was so good, they expanded her role.

The most likely place you’ve seen Cohen is in the hit series “Walking Dead,”

where she played Maggie since 2011.

Q: Is this the last season for “Law & Order: SVU”?

Has it been on longer than the original “Law & Order”? — D.S. A: The “SVU” spinoff is celebrating its 20th season, which puts it in a three-way tie with the original “Law & Order” and “Gunsmoke” as the longest running primetime dramas ever. Word is it will likely be renewed for one more year followed by the launch of a new franchise, “Law & Order: Hate Crimes.”

Send me your questions at NewCelebrityExtra@ gmail.com!

Final phase of expansion under way manager Terry Tyson told Yorkton This Week.

By Calvin Daniels Staff Writer Construction is ongoing on the final phase of a major expansion at Grain Millers north of Yorkton.

“This is the culmination (of an expansion) that dates back over three years,” facility general

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Tyson said the overall facility has been gearing up to add production capacity with a sort of phased in expansion that started with an upgrade to its grain receiving areas, and has included adding additional storage capacity, including in the ‘work in progress’ area which allows for product to be temporarily held at any point in the process from cleaning, through hull removal, to kilning, cutting and processing into groats, flour or flakes.

The final step in the overall expansion is currently under construction, adding final milling capacity. The work, which has faced some weather-relat-

ed issues this winter is still hoped to be complete and in operation this fall, said Tyson.

“Oct. 1, is still our target date,” he said.

The new addition will nearly double production at the plant.

As Grain Millers in Yorkton currently operates they produce 100,000 metric tonnes of processed product annually, said Tyson.

The completed expansion will increase production to 180,000 metric tonnes annually, or an increase in capacity of 80 per cent.

“It will be our (Grain Millers) biggest (oat processing plant),” said Tyson “Iowa has been the biggest but this will be.”

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With the increased capacity the facility will also need more staff, “about 30 more people,” said Tyson, adding “a few of which we have already hired.”

The expanded plant will require about 280,000 metric tonnes of oats, most of likely still accessed in the local region.

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“To-date our catchment area has been about 120 miles,” said Tyson, adding while Grain Millers does not get every bushel of oats grown in that area by far “… we think it will need to get a little bigger (the collection area).”

That said, Tyson said the reason for the expan-

sion here is the availability of oats.

“This is where the oats are,” he said.

The three-year expansion will see a final investment of about $100 million, said Tyson.

Grain Millers bought the original milling facility in 2001.

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Leonard Keshane, Indigenous Resource Officer • 306-786-4507 Mat Stringfellow, Assistant Coordinator • 306-786-4553 If you, a family member or friend, has been a vicƟm of a crime or traumaƟc event, Parkland VicƟms Services Inc. provides support, informaƟon, assistance, referrals, vicƟm compensaƟon and resƟtuƟon forms, court accompaniment, case updates and crisis intervenƟon. Please contact us or your nearest RCMP Detachment for further informaƟon.

This Week Marketplace | March 22, 2019

YORKTON COPP THE EYES AND EARS OF YOUR COMMUNITY

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Family Expo 2019 at the Gallagher Centre huge success

By Cory Carlick Staff Writer The Yorkton Family Expo took place on Saturday with a wide variety of events for the kids, including a bouncy castle, indoor playground and a state-ofthe-art video game trailer. The Western Development Museum had a fun demonstration kiosk for kids, showing household items dating back from the late 1800s to

early 1900s. Kids could try their hands at washing up with a vintage glass and wood washboard.

Various products for moms-to-be were available by local vendors, as well as informational kiosks by various organizations providing assistance and resources to both expectant parents as well as age-appropriate resources for parents looking for fun, wholesome and educational activities for their kids.

Value Village had a special arts and crafts table

available for the kids, and many cookies, sweets, snacks and other goodies could be had throughout the venue.

Live performances, music and other sights and senses to please kids of all ages were everywhere the eye could see.

For more information visit https://www.facebook. com/yorktonfamilyexpo/YorktonWildlifeFederation/

29th annual Charolais bull sale held The Neilsen Cattle Company of Willowbrook, SK held their 29th annual Charolais bull sale Monday.

The sale, held at the ranch near Willowbrook which Mike and Joanne Neilson moved to 11-years ago from Ontario, saw 33 bulls pass under the gavel of auctioneer Chris Poley.

The 33 two-year old Charolais bulls sold for a

gross of $169,750, which is an average of $5150.

The top seller was ‘NCC Cadillac 53E’ which went to Brian and Marcus Bauer, of Calder, SK. for $8000.

Circle H Farms, of Devlin ON purchased

‘NCC Billings 23E’ and ‘NCC Ninetynine 32E’ for $6500 apiece.

Matador Pasture, Kyle, SK. purchased ‘NCC Cadillac 120E’ for $6500. Matador was also volume buyer at the sale, taking home six bulls.

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March 22, 2019 | This Week Marketplace

A first hand look at trade with Peru

By Calvin Daniels Staff Writer

possible solutions.

Being active in getting the message of farming out has created opportunities for the third-year university student including being part of a recent youth delegation to visit Peru to talk agriculture, and other Canadian export sectors.

“Why I love agriculture the most, it’s a chance to put Canadian agriculture products on a global stage,” she said at the Rural Roots Ag Day held at the Yorkton branch of the Western Development Museum Friday.

Kitzan was one of 10 youth delegates taking part in the Global Ag Vision trip. She said the program is designed specifically to allow young Canadians to “put Canada on a global

Kaitlyn Kitzan grew up on a farm near Theodore, where she learned to appreciate the industry of agriculture.

Following graduation from high school Kitzan headed to the University of Saskatchewan to study agriculture and bioresources because she said she “really wanted to be a solution” in terms of some of the challenges the industry is and will be facing.

In addition to her studies Kitzan has been active is promoting the idea of finding solutions, including taking part in hackathon, where a problem is given and teams have a set amount of time to offer

stage.”

Among the 10 students Kitzan was the only one who was raised on a farm.

To be part of the program participants had to find industry sponsors which they then had a mandate to promote in Peru. Kitzan’s primary supporter came from the Western Canadian Wheat Growers Association and Sask Wheat. She said being focused on wheat in Peru was timely as that country “is looking at new regulations on Canadian wheat … Most of my conversations in Peru was on Canadian wheat.”

While in Peru, Kitzan and the group met with representatives of the Peru government, the Canadian Chamber of Commerce there, and with

Kaitlyn Kitzan universities doing work in the sector.

The issue for Peru is the amount of weed seeds they find in wheat imported from Canada, said Kitzan, adding they are not treating American wheat in the same way.

As a result, Kitzan said Canada is focusing a lot of effort in promoting the

idea that Canadian wheat is clean and of consistent quality.

Wheat is Canada’s largest export to Peru, with gold the key commodity coming back, said Kitzan.

She added Peru is looking to diversify its exports into more agricultural goods, such as green and white asparagus.

Agriculture is Peru’s “second largest economic driver,” noted Kitzan, behind only mining. She added, “60 per cent of farms are small scale.”

Kitzan said there are also opportunities to increase agricultural exports to Peru from Canada, in particular in the area of pulse crops because of low tariffs, for frozen pork and beef, and for bovine and poultry genetics.

In general, goods flow between Canada and Peru

relatively smoothly. The two countries have had a free trade agreement in place for the last decade.

Peru has a rather diverse nation, a dry, desert like strip along the coast, the mountainous region of the Andes range, and then an area of the Amazon jungle.

The mountains do allow for the growing of coffee, which is another major export.

Since there is an effort to increase agriculture an issue is “burning the Amazon jungle to increase agricultural land,” said Kitzan.

While only in Peru a short time, Kitzan said she did see opportunities for greater trade between the two nations, but exchanges for students and information which could lead to greater connections down the road.

The Canadian youth delegation which recently visited Peru.

The Melville Rail Station Heritage Association invites you to their

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This Week Marketplace | March 22, 2019

A5

Saskatchewan Innovators challenged While delivering the Premier’s address at the 2019 Convention of the Saskatchewan Association of Rural Municipalities, Premier Scott Moe announced an Innovation Challenge to find creative solutions in connecting would-be land users with rural private property owners to access land.

The Innovation Challenge stems from proposed changes to The Trespass to Property Act, which would require people to get permission from rural property owners to use their land for hunting, and other recreational activities.

Saskatchewan Association of Rural Municipalities (SARM), with support from Innovation Saskatchewan, is leading the challenge and asking Saskatchewan

technology startups, entrepreneurs, researchers, and students to find technology solutions to the following question: “How can technology be used as a tool to obtain permission from rural property owners before accessing their land?” The ideal solution should create a convenient way for communication to occur between those seeking permission to access land and the landowners.

“Saskatchewan has a long history of innovation and entrepreneurial achievement, and right now the technology sector in our province thriving,” Moe said. “We think there’s an opportunity to continue apply our Saskatchewan innovation when it comes to rural property access.

We’re calling on our vibrant tech sector to bring

• It was 20th-century American author and futurist Robert Anton Wilson who made the following sage observation: “Only the madman is absolutely sure.”

• Lightning isn’t solely a phenomenon of Earth: Astronomers have noted lightning bolts on Jupiter, Saturn, Uranus and Venus.

• Historians say that Russia’s Peter the Great was nearly 7 feet tall.

• Athletes playing baseball on steroids have been in the news in recent years, but drugs are nothing new in America’s national sport. During the late 1960s and ‘70s, Dock Ellis was a valued pitcher who played for several teams, including the Pittsburgh Pirates.

On June 12, 1970, Ellis took LSD, thinking it was an off day for his team. By the time he realized that the Pirates were scheduled to play the San Diego Padres that evening, it was too late. The drug proved to have no ill effect on Ellis; in fact, he pitched a no-

hitter. When he recounted the event to a reporter 12 years later, he said he remembered only bits and pieces of the game, though he felt euphoric. Many years later, after being treated for addiction, Ellis became a coordinator for an anti-drug program in California.

ideas forward on how we can make it easier to ask for permission to access private land, and easier for property owners to respond to those requests.

With the strong leadership and commitment of SARM, we’re hopeful our innovators and entrepreneurs will answer the call.”

“Providing the public a tool to assist with receiving permission from rural property owners is important,” Saskatchewan Association of Rural Municipalities President Ray Orb said. “SARM hopes this initiative will assist in finding an innova-

tive solution.”

Prior to the April 30 deadline for applications, there will be information sessions held in Regina, Saskatoon and online.

Application forms and further details on the program are available at www.innovationsask.ca. A winner will be selected through a competitive process involving input from key stakeholders.

The winner will then receive funding of up to $10,000 and will work directly with SARM over the course of four months to develop a prototype of their technology.

“Our agriculture sector is at the forefront of innovation,” Minister Responsible for Innovation Saskatchewan Tina Beaudry-Mellor said.

“Saskatchewan is home to a growing and inventive tech sector, ready to create solutions. The Innovation Challenge is a great way to tap into the ingenuity and creativity of Saskatchewan people, and bring together the tech sector and SARM to find a solution that works for both rural residents and the public.”

The Innovation Challenge was first launched in 2017 with the

Saskatchewan Ministry of Justice.

The challenge sought technological solutions to address rural crime. Saskatoon’s Rivercity Technology Services Limited won the challenge and developed a prototype during the 16-week residency. The company launched BeeSecure, an application-based tracking system and GPS device to alert land owners about irregular activity related to their property.

To learn more about the Innovation Challenge and how to participate, visit www.innovationsask.ca.

Dreams start here.

• A woman in Tennessee was once arrested for biking while intoxicated — and she was on a stationary bike at the gym at the time.

• A newspaper reporter once asked Gen. Charles de Gaulle, leader of the Free French Forces during World War II and later president of the French Fifth Republic, if he was happy. De Gaulle replied, “What do you take me for, an idiot?”

Thought for the Day: “Before you become a writer, you must first become a reader. Every hour spent reading is an hour spent learning how to write.” — Robert Macfarlane

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March 22, 2019 | This Week Marketplace

“Fantastic Beasts: The Crimes of Grindelwald” (PG-13) — In a follow-up to 2016’s delightful delve into the Potterverse, the notorious wizard Gellert Grindelwald (Johhny Depp) escapes capture to continue building an empire of pure-blood followers, and magizoologist Newt Scamander (Eddie Redmayne) is enlisted by a young professor Albus Dumbledore (Jude Law) to help in his recapture.

Scamander’s path leads through major players in his past (Zoe Kravitz as Leticia Lestrange) and present (the American gang from the original).

It also journeys through another magical country; this time France. Although

Irish Chicken Dinner Here’s a tasty alternative to Corned Beef and Cabbage on St. Patrick’s Day. •1 small (about 2 pounds) head green cabbage •1 large onion •1 (8-ounce) bag carrots •2 small (about 1/2 pound) turnips •1 cup loosely packed spinach leaves •1 (3-1/2-pound) broilerfryer, cut up •1 tablespoon salad oil

the characters are familiar, the storyline is overburdened with side stories.

“Green Book” (PG13) — This year’s Oscarwinning best picture arrives on video this week.

Mahershala Ali is Dr. Don Shirley, a world-class classical and jazz pianist who is black. Viggo Mortensen is Tony Lip, a streettough Italian-American bruiser and bouncer from the Bronx. When Shirley embarks on a concert tour that will take him through the Deep South, he hires Lip as a driver and bodyguard. The two navigate the complex black travel experience with the help of the “Green Book,” while their personal interactions — each learning from and perhaps influencing the other — as well as their experiences on the road facing both racism and decency will move you.

“Mortal Engines” (PG13) — In a steam-punk fan-

tasy future, a cataclysmic war has ended all nation civilizations, and cities — now mobile machines — stalk down and absorb smaller settlements. Such is the case of Salzhaken, which is eaten by the gigantor megacity London and where a mysterious young woman named Hester Shaw (Hera Hilmar) is among the newly appropriated citizens. Shaw has a vendetta against London’s

Guild of Historians head Thaddeus Valentine (Hugo Weaving) and has plans to assassinate him. Young apprentice historian Tom Natsworthy (Robert Sheehan) and resistance leader Anna Fang (Jihae) become her allies.

I was super-stoked for this after seeing previews, but it just fell way short.

The visuals are there, but unfortunately, the story isn’t.

DOG OF THE WEEK “London Fields” (R) — American author Samson Young (Billy Bob Thornton) arrives in London searching for a character to lead his next tale. Upper-crust and tightly wound Guy Clinch (Theo James) falls into an extramarital trap. Low-life hustler Keith Talent (Jim Sturgess) takes possessiveness to the next level, and Desirable Vampirella

through sieve to discard spices and bay leaf. Spoon broth over chicken and vegetables in soup bowls.

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• Each serving: About 275 calories, 8g total fat, 96mg cholesterol, 700mg sodium.

•1/2 cup finely ground semolina flour

•1 tablespoon beef-flavor instant bouillon •10 black peppercorns •3 whole cloves •1 large bay leaf •5 radishes with leaves, for garnish Cut cabbage and onion each into 5 wedges. Cut carrots into 2-1/2 inch pieces. Peel and cut turnips into 1-inch wedges.

Cut spinach leaves into 1/4-inch-wide strips.

Remove skin and fat from all chicken pieces except wings; cut each chicken breast in half.

In 8-quart Dutch oven over medium-high heat, in 1 tablespoon hot salad oil, cook cabbage and onion wedges until lightly browned.

Add chicken pieces, carrots, turnips, beef bouillon, peppercorns, cloves, bay leaf and 2 cups water; over high heat, heat to boiling. Reduce heat to low; cover and simmer 40 minutes, gently stirring occasionally until chicken and vegetables are tender.

Divide chicken and vegetables among 5 large soup bowls; top with spinach strips. Into medium bowl, pour cooking broth

No. 1 Nicola Six (Amber Heard) leads them all on a merry chase. The twist is that she’s a clairvoyant who sees her own death in one of the four aforementioned gents. It’s tortured beyond the point of being repetitive. We get it. How sexy! How clever! How cool! When your movie trailer relies on a freeze frame of your lead’s butt in a backlit sheer dress, take the message about what kind of film experience you’re getting into. At least it’s truth in advertising.

Viggo Mortensen, Mahershala Ali in “Green Book”.

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Scottish Shortbread The semolina flour adds an interesting texture to these buttery wedges — a traditional Edinburgh recipe.

•3/4 cup (1-1/2 sticks) butter, softened (no substitutions) •1/3 cup sugar •1 tablespoon sugar •1-1/2 cup all-purpose flour

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Bake shortbread 1 hour 10 minutes or until lightly browned around the edge.

Let cool in pan on wire rack for 10 minutes.

Remove shortbread from pan to cutting board.

While still warm, cut shortbread into 16 wedges. Cool wedges completely on wire rack. Store cookies in tightly covered container up to 1 week.

• Each serving: About 155 calories, 9g total fat (5g saturated), 23mg cholesterol, 85mg sodium, 18g total carbohydrate, 2g protein.

For thousands of triple-tested recipes, visit our website at www.goodhousekeeping.com/recipefinder/.

Heat oven to 300 F. In large bowl, with mixer at low speed, beat butter and 1/3 cup sugar until blended. Increase speed to high and beat until light and creamy, occasionally scraping bowl with rubber spatula.

With hand, mix both kinds of flour into butter mixture just until crumbs form. (Do not overwork dough or shortbread will be tough.) Pat shortbread crumbs into ungreased 9-inch-round tart pan with removable bottom or cake pan. With fork, prick dough all over in a decorative pattern. Sprinkle with remaining tablespoon of

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DEAR DR. ROACH: My son, in his mid-20s, uses a preworkout energy supplement to which I am opposed. Can you tell me if this is harmful so that I can show him scientific research and your educated and medically sound response?

The supplement he uses contains alanine 1 g, creatine 1 g, arginine 1 g, tyrosine and velvet bean

Whenever I run into my Irish-American friend Margaret Wachholz, I feel like I’ve just won a ticket to the Emerald Isle. It’s not just her catchy sayings and accent that inspire me; she simply exudes joy whenever I tell her about my attempts to be just a wee bit Irish, especially around St. Patrick’s Day. When I recently shared a favorite biscuit recipe made with cheddar cheese and scallions, which I

seed extract. It also contains 150 mg caffeine. — B.G. ANSWER: It’s not always easy to tell what supplements are safe or effective for the condition they are marketed for, and the information available through a web search often is biased. One place I start to get information is Medline Plus (www. nlm.nih.gov/medlineplus/), which has reliable information about many supplements, but you often have to search individually.

In this case, alanine, arginine and tyrosine all are amino acids. These are the building blocks for proteins, and are safe in reasonable amounts.

thought might be ideal for a St. Patrick’s Day dinner, she exclaimed, “’Tis, indeed, but be sure to add lashings of butter! Irish butter.”

Good thing, because this recipe calls for butter in the batter and for brushing on top of the warm bis-

A7

Creatine is generally safe for adults, and has been shown modestly effective at helping improve strength in young male weightlifters. One gram is a fairly low dose and is generally considered safe.

The 150 mg of caffeine is about the same as a cup of strong coffee.

Velvet bean seed extract I had to look up.

It has been used both as a food crop and in traditional medicines. It has toxicity at high doses, but at the dose in the supplement, it should be safe.

In summary, I think this supplement is not likely to be harmful if taken in recommended doses, and it might have some small benefit. There is nothing

in the supplement that cannot be obtained easily and cheaply from food, apart from the velvet bean, which I think has the least proof of benefit of all the components of the supplement.

DEAR DR. ROACH: I am 49 years old and in good health. I recently was told by my doctor that what was first diagnosed as a swollen lymph is actually a condition called carotidynia. Can you please publish some information about this condition and what I can expect?

Sometimes it is worse than at other times, but it never really goes away. I would not consider it painful; it is just uncomfortable, and when severe, it radiates up

into my ear and down into my chest. — S.W. ANSWER: Carotidynia (literally, “pain in the carotid artery”) can come from several distinct causes, some of which are catastrophic, such as a carotid artery dissection, which is a tearing of the lining of the artery. In some cases, carotidynia may be a form of migraine. After surgery or angioplasty to the carotid artery, one also can get pain that comes from the carotid itself.

In the case of no other cause being identified, the condition is sometimes called idiopathic (which simply means “of unknown cause”) carotidynia, and some, but not all, experts think this condition comes

from a type of inflammation around the artery, which can sometimes be seen on CT or MRI scan.

Idiopathic carotidynia is usually treated with anti-inflammatory medicines — ibuprofen, or prednisone in more severe cases. Most cases respond quickly, in a few days or up to a few weeks. However, I want to emphasize the need to thoroughly search for other concerning causes of neck pain.

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med. cornell.edu.

cuits — perfectly suited to accompany an Irishthemed meal on March 17, This easy recipe skips mixers, kneading and biscuit cutters in the prep.

Just set out a big bowl, grab a wooden spoon and call in the kids. They can measure and stir before you pop the doughy mounds in the oven. When baked, they can brush the lightly browned tops with “lashings” of butter and top with a shamrock-shaped flat parsley leaf as a nod to the “green.”

•1 tablespoon garlic powder •1 tablespoon sugar •1 teaspoon salt •1 cup whole milk •1/2 cup plus 2 tablespoons unsalted melted butter (resources below) •2 cups shredded mild cheddar cheese (look for Irish cheddar for St. Patrick’s Day) •2 teaspoons scallions, chopped •1 tablespoon parsley, chopped •16 whole leaves from flat leaf parsley, for garnish (optional)

450 F. Line a baking sheet with parchment paper.

To prepare dough: In a large mixing bowl, let your kids measure and combine flour, baking powder, garlic powder, sugar and salt.

Stir with a big spoon. Add milk and 1/2 cup of the melted butter, and combine lightly until flour is mixed in. (Do not overstir!)

It will be sticky. Fold in the cheese, scallions and chopped parsley.

To bake: Use an icecream scoop or large spoon to drop equal-size mounds on the baking sheet. Bake 12-14 minutes, until lightly browned.

To serve: Remove from

oven. Brush each biscuit with remaining 2 tablespoons melted butter and press a parsley leaf shaped like a shamrock on top.

Resources: Kerrygold brand pure Irish butter is widely available.

Kerrygoldusa.com.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www. donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”

CHEDDAR CHEESE AND SCALLION BISCUITS (Makes 16 medium biscuits) •2 cups all-purpose flour •1 tablespoon baking powder

To prepare oven and baking pan: Heat oven to

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March 22, 2019 | This Week Marketplace

THE BOLD AND THE BEAUTIFUL Sally made a comment to Wyatt about both Hope and Flo giving birth during the same time period, but neither going home with a baby. Zoe flipped out when she learned about Flo and Wyatt’s past connection.

Wyatt assured Sally about his love for her and his commitment to reviving Spectra Fashions. Steffy made a stunning revela-

ARIES (March 21 to April 19) You’ll want to discourage well-meaning but potentially ill-advised interference in what you intend to accomplish. Your work has a better chance to succeed if it reflects you.

TAURUS (April 20 to May 20) The Bovine’s welldeserved reputation for loyalty could be tested if you learn that it might be misplaced. But don’t rely on rumors. Check the stories out before you decided to act.

GEMINI (May 21 to June 20) You’ve been going on adrenaline for a long time,

was hiding. Leo surprised Brady with the news that they were brothers. John was stunned when a nurse claimed that Kristen was the one who tried to kill Marlena. Sarah impulsively kissed Eric. Leo offered to make a deal with Stefan.

Wait to See: Marlena’s condition begins to decline.

tion to Liam and Hope about her plans for the future. Donna and Justin went about matchmaking for Bill and Katie. Taylor urged Steffy to fight for Liam. Bill and Katie realized they’d been set up for lunch. The Spencers and Logans reunited when Thomas returned home with his son, Douglas. Wait to See: Sally apologizes to Thomas for their split.

Camryn Grimes stars as “Mariah” on “The Young and The Restless”.

DAYS OF OUR LIVES John was horrified when he discovered that Marlena was unconscious. Sonny and Will celebrated a new change in events. Brady warned Rex that Eric had a history of breaking up couples.

Stefan and Chloe bonded

over their similar upbringings. Diana went to the hospital to comfort John.

JJ urged Haley to let him help her. Tripp questioned Claire on how authorities knew where Haley

and this unexpected lull in a recent spate of excitement could be just what you need to restore your energy levels. Enjoy it.

CANCER (June 21 to July 22) Friends can be counted on to help you deal with a perplexing personal situation. But remember to keep your circle of advisers limited only to those you’re sure you can trust.

LEO (July 23 to August 22) Security-loving Lions do not appreciate uncertainty in any form. But sometimes changing situations can reveal hidden

stresses in time to repair a relationship before it’s too late.

VIRGO (August 23 to September 22) This is a good time for single Virgos to make a love connection.

Be careful not to be too judgmental about your new “prospect” — at least until you know more about her or him.

LIBRA (September 23 to October 22) Your sense of justice helps you resolve a problem that might have been unfairly attributed to the wrong person. Spend the weekend doing some long-neglected chores.

SCORPIO (October 23 to November 21) You might feel justified in your anger toward someone you suspect betrayed your trust.

But it could help if you take the time to check if your suspicions have substance.

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Laura tried her best to understand. Kim wasn’t interested in Shiloh’s help. Molly was greatly concerned. Michael got pulled into an argument.

Jason reassured Molly.

Alexis needed more time.

Valentin refused to share.

Anna received a surprise visitor. Sonny was willing to die for those he loved.

Wait to See: Michael takes Mike out for barbecue.

THE YOUNG AND THE RESTLESS Ana pressured Devon into listening to her new songs immediately because she needed to make money. A worried Devon investigated Ana’s finances, and was shocked to find she had been lying

about being in debt. They argued and then apologized, but Devon’s distrust lingered. Jack and Billy moved forward with their plan to seize power from Phyllis, especially now that they knew they had Kerry as their double agent. Phyllis fell right into a trap by confiding in Kerry. Mariah and Tessa’s worst fears were realized when Tessa was arrested for her blackmail confession. A furious Mariah confronted Nick over Tessa’s arrest. Victoria, Nikki and Sharon waited anxiously for news of their sentencing, but were comforted by visits from their exhusbands. Wait to See: Christine questions Rey’s motives.

SAGITTARIUS (November 22 to December 21) Ignore distractions if you hope to accomplish your goal by the deadline you agreed to. Keep the finish line in sight, and you should be able to cross it with time to spare.

C A P R I C O R N (December 22 to January 19) Your creative self continues to dominate through much of the week. Also,

despite a few problems that have cropped up, that recent romantic connection seems to be thriving.

AQUARIUS (January 20 to February 18) As curious as you might be, it’s best to avoid trying to learn a colleague’s secret. That sort of knowledge could drag you into a difficult workplace situation at some point down the line.

PISCES (February 19

to March 20) Instead of spending too much time floundering around wondering if you can meet your deadline, you need to spend more time actually working toward reaching it.

BORN THIS WEEK: You have a natural gift for attracting new friends, who are drawn to your unabashed love of what life should be all about.

• On March 30, 1855, in territorial Kansas’ first election, some 5,000 “Border Ruffians” invade the territory from western Missouri and force the election of a pro-slavery legislature. Although the votes cast exceeded the number of eligible voters, Kansas Gov. Andrew Reeder reluctantly approved the election to prevent further bloodshed.

• On March 28, 1915, the first American is killed eight months into the conflict that would become known as World War I. Leon Thrasher, a 31-yearold mining engineer and native of Massachusetts, drowned when a German

submarine torpedoed the cargo-passenger ship Falaba off the coast of England.

• On March 31, 1931, Knute Rockne, the legendary Notre Dame football coach, is killed in a plane crash near Bazaar, Kansas, at age 43. His players included All-American George “Gipper” Gip, the inspiration for Rockne’s now-famous motivational line “Win one for the Gipper.”

• On March 25, 1958, boxer Sugar Ray Robinson defeats Carmen Basilio to regain the middleweight championship, the fifth and final title of his career.

Robinson is considered by many to be the greatest prizefighter in history.

• On March 26, 1969, a group called Women Strike for Peace demonstrates in Washington, D.C.,

in the first large antiwar protest since President Richard Nixon’s inauguration in January. Criticism of Nixon’s handling of the Vietnam War mounted steadily during his term in office.

• On March 29, 1971, Lt. William Calley is found guilty of premeditated murder at My Lai by a U.S. Army court-martial.

Calley, a platoon leader, had led his men in a massacre of 200 Vietnamese civilians, including women and children, in Quang Ngai Province in March 1968.

• On March 27, 1990, the U.S. government begins broadcasting TV programs into communist Cuba. TV Marti was conceived in the 1940s to beam news and propaganda throughout the world, particularly to communist nations.

GENERAL HOSPITAL Joss took the blame for someone else. Sonny’s good deed paid off.

Sasha had a warning for Valentin. Obrecht denied any wrongdoing. Brad and Willow argued. Jason and Drew connected the dots.

Ava was a mess and got confrontational. Franco offered his support.

Cameron was apologetic.

Ask A Professional 597369_R0011676724_YTW_A_J40_V1

Q: Is it better to buy or lease a commercial property?

A: There is no cookie cutter answer for this one.

You must consider the pros and cons to each option, and how each benefits or hinders your needs.

Social media and marketing expert, Brooke Spagrud owner of Creative I Marketing and Social Media, is coming to Yorkton to lead a workshop on how you can make the most of your Business Facebook marketing efforts.

Reserve your seat by contacting CF Ventures: 306.782.0255 or info@cfventures.net Registration deadline April 4th, 2019 Date: April 11, 2019 Time: 9:00am to 4:00pm Registration Fee: $80 per person (lunch provided)

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For example. it would be better for your business to buy a property if the location is excellent, if your profit is stable, if you plan on staying in the community for years or if current leases on the market are getting too costly anyway.

However, if you don’t have enough working capital, your business needs aren’t as stable, or you don’t want the hassle of owning, leasing a property might be a better option for your business.

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This Week Marketplace | March 22, 2019

The people of Ireland embraced the potato around 1780. The crop rapidly became the primary source of food for most of the population. Potatoes are nourishing and filling, and contain most of the vitamins needed for our daily diet. The crop also is a popular food source around the world because it requires only an acre of land and will grow under almost any conditions.

An Irish potato is waxy, which makes it hold its shape when boiled, a common cooking technique in Ireland. The potatoes also are delicious when fried, roasted or broiled.

The waxy texture of the potato makes it gluey and

Irish potatoes are perfect for any meal. An old prayer celebrates the tubers as follows: “Potatoes served at breakfast, at dinner served again; potatoes served at supper, forever and Amen!”

Here’s a great recipe for Irish Potato Casserole that’s perfect for breakfast, dinner or supper, forever and Amen!! dense when mashed, so select another variety, like a Russet potato, for this purpose. An Irish potato is covered with an off-white or cream-colored skin, and its flesh is a creamy white.

Black flecks or marks often mottle the flesh of the potato, but have no impact on the flavor.

In the 1840s, a disease caused by a fungus infested potato crops throughout Europe, causing a devastating famine in Ireland. This time period is called the Great Famine or “Gorta Mor” meaning “the great hunger.” Mass

emigration coupled with widespread deaths from starvation caused the Irish population to drop by as much as 25 percent. By 1850, the Irish made up a quarter of the population in Boston, New York City, Philadelphia and Baltimore.

After years of hardship and suffering in Ireland, Alexandre Millardet, a French botanist, discovered an effective fungicide to combat the potato blight in 1883. Today, potatoes are the world’s fourth-largest food crop, following rice, wheat and maize.

IRISH POTATO CASSEROLE •1-1/2 pounds (4 to 5 medium) Irish potatoes, peeled and diced •2 teaspoons salt •4 tablespoons butter, plus 1 teaspoon for greasing casserole dish •1/4 cup dried breadcrumbs •2 tablespoons flour •1-1/2 teaspoons black pepper •1/2 teaspoon nutmeg •2 cups milk •2 hard-boiled eggs, peeled and sliced •1/2 small onion, finely diced

Heat oven to 350 F. Place potatoes in a large saucepan and cover them with cold water. Add a teaspoon of salt and bring potatoes to a boil. Reduce heat to low. Cook for 20 minutes or until potatoes are tender when a fork is inserted in the center.

Carefully drain off water and set potatoes aside.

In a medium saucepan over medium-high heat, melt the butter. Place breadcrumbs in a small bowl. Add two tablespoons of the melted butter to the breadcrumbs; mix well and set aside. Reserve the rest of the butter in the saucepan.

Stir in flour, 1/2 teaspoon salt, 1 teaspoon pepper and the nutmeg into the butter in the saucepan.

Cook until mixture starts to bubble around the edges, about 2 to 3 minutes. Add milk, a little at a time, stirring well after each addition. Cook, stirring constantly, until the sauce thickens, about 2 to 3 minutes.

A9

Use the remaining teaspoon of butter to grease a 1-1/2 quart casserole dish.

Combine potatoes, hardboiled eggs, onion and remaining salt and pepper in the casserole dish. Add sauce and gently mix the ingredients together until well-combined.

Sprinkle buttered breadcrumbs over the casserole. Bake for 30 minutes or until bubbly around the edges and the breadcrumbs are brown. Serve immediately. Makes 4 servings.

Angela Shelf Medearis is an award-winning children’s author, culinary historian and the author of seven cookbooks. Her new cookbook is “The Kitchen Diva’s Diabetic Cookbook.” Her website is www.divapro.com. To see how-to videos, recipes and much, much more, Like Angela Shelf Medearis, The Kitchen Diva! on Facebook. Recipes may not be reprinted without permission from Angela Shelf Medearis.

Pros and cons of early retirement A lifetime of working compels many people to look forward to their retirement. Some people even work to retire early.

But what are the advantages of early retirement beyond starting a life of leisure? And are there any detriments to this plan?

A 2014 survey by the financial services provider TIAA-CREF found that 37 percent of Americans plan to retire before age 65. However, many of them will not have control over the matter. Those who do may want to consider the pros and cons of early retirement.

Advantages Many people seek early retirement so that they can live a life free of the constraints of schedules. In retirement, time becomes, more or less, a retiree’s own.

Leaving a job can be a boon to a person’s health as well. Relieving oneself of the pressures and stresses of professional life can free up the mind and body. Stress can affect mental and physical health, taxing the heart

and contributing to conditions such as depression or anxiety. According to the Mayo Clinic, stress can cause headache, muscle and chest pain and contribute to trouble sleeping.

The earlier the retirement, the more opportunity to travel before health issues begin to limit mobility. Early retirement

also can be a way to volunteer more or even start a new job opportunity — one where workers have greater control over their schedules and careers.

Disadvantages One of the disadvantages of early retirement is a loss of income.

Contributions to retire-

ment accounts also ceases at retirement. This can lead to financial setbacks if adequate savings were not allocated for retirement. According to the resource Wealth How, some people who retire early fear outliving their savings.

While retiring early may be good for health,

it also can have negative consequences. An analysis from the National Bureau of Economic Research found that retirement can lead to declines in mental health and mobility as well as feelings of isolation. Retiring early may jump start these health implications.

Another consideration

is that health insurance provided by an employer typically ends at retirement. That means having to pay out of pocket until a person ages into government-subsidized healthcare.

Retiring early is a complex issue that requires weighing the pros and cons.

Gain the confidence and skills needed to become a great leader!

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March 22, 2019 | This Week Marketplace

Kelvington The expanded Rx role of pharmacists in Canada PharmaChoice

Pharmacist Awareness Month is about letting Canadians 819 know what services their pharmacistP.O can Box provide them.

206 Main Street This is an important message to pass on since many Ownerspeople aren’t aware of how the role ofKelvington pharmacists has Rick Spray B.S.P. changed in Canada in recent years. SK S0A 1W0

Sherri Spray Since 2013, the scope ofPhone: practice among (306) pharmacists 327-4662 has

broadened to include a number duties327-4689 previously reFax:of(306) served for doctors. The specific duties vary by province, but in many cases, include the following:

What you may not know about drug interactions Pharmacists, doctors and other specialists are careful

not to Pharmacists, prescribe patients could interact doctorsmedication and other that specialists are careful negatively otherpatients drugs medication they’re taking.

However, not towith prescribe that could interact it’s important forwith those taking medication to be However, aware negatively other drugs they’re taking. that drug interactions aren’t limited to prescription it’s important for those taking medication to be aware drugs.thatSome benignlimited over-the-counter drug seemingly interactions aren’t to prescription Some seemingly benignhealth over-the-counter (OTC)drugs. medications and natural products (OTC) can health products react medications negatively and withnatural prescription drugs. can Andreact theneprescription And the same goes same gatively goes for with certain foods anddrugs. drinks. for certain foods and drinks.

OTC DRUGS

(Zoloft).

In addition, St. John’s wort can block the birth control.

Commonly used OTC medications like Aspirin, antacontraceptive effects of birth control.

OTC DRUGS cids and antihistamines can become problematic • Prescribing for minor ailments Commonly OTC medications likedrugs.

Aspirin,For anta- GRAPEFRUIT JUICE for those takingused specific prescription for food-drug • Rescinding prescriptions (particularly when JUICEinteractions, grapefruit in particular cids and antihistamines can become problematic for AsGRAPEFRUIT example, combining Aspirin with a prescription blood is worthy of note. juice interactsinnegatively a prescribed drug might negatively interact interactions, grapefruit particular those taking specific prescription drugs. For example, As for food-drugGrapefruit thinner can lead to excessive bleeding, mixing with a large number of drugs, including certain with other medications) negatively combining Aspirin with a prescription blood thinner is worthy of note. Grapefruit juice interacts antacid tablets with antibiotics can interfere with the cho lesterol-lowering drugs, anti-anxiety drugs and • Ordering and/or interpreting laboratory tests with a large number of drugs, including certain chocan lead to excessive bleeding, mixing absorption of the prescription medication and taking even some antihistamines.

Generally, it allows more • Administering drugs, including antacid tablets with antibiotics can inter- lesterol-lowering drugs, anti-anxiety drugs and even antihistamines with a prescribed sedative can cause the drug to enter your blood, producing negative, injections, for immunization antihistamines.

Generally, it allows more of the fere with the absorption of the prescrip- ofsome day time drowsiness. t and so metimes serious, side effects. en nt co l ia and other purposes tion medication and taking antihistamines drug to enter your blood, producing negative, and soThe editor • Helping develop care plans for metimesDRUG serious, side effects. ge WORT with a prescribed sedative can cause day- AVERTING paJOHN’S INTERACTIONS on this ST St. John’s wort, a herbal supplement sopatients time drowsiness. e If you’re considering taking an over-the-counter bl aila is only avmetimes • Monitoring patients include: used to treat depression, can produce AVERTING DRUG INTERACTIONS me dication or a natural health product, ask a Services h. is gl in Canadiana Endange rous group of WORT symptoms known as If you’re considering taking an over-the-counter meST JOHN’S pharmacist beforehand whether it might interact Sigvaris andhas Supplies The expertise Fittings of pharmacists enserotonin syndrome when wort, taken with supplement fluoxetineso- with dication or a natural a pharmacist St. John’s a herbal the medica tions health you’reproduct, taking.ask Doing so will Free Compliance Packaging compassed such functions since well (Prozac) or used sertraline (Zoloft).canIn addition, beforehand whether it might interact with the medicametimes to treat depression, produce a dange- help you avert unpleasant or possibly dangerous Travel and Flu Vaccines before 2013. However, largely for logistical reasons, the St. John’s block theknown contraceptive effects of tions you’re taking. Doing so will help you avert unrous wort groupcan of symptoms as serotonin syndrome reactions. abilities andReviews knowledge and of these frontline health care when taken with fluoxetine (Prozac) or sertraline pleasant or possibly dangerous reactions.

Medication Consultations workers was underused. The pivotal change occurred when electronic health records were integrated into the Langenburg Pharmasave 405 health care system. Thanks to this technology, pharma219 Kaiser cists, doctors and otherWilhelm specialistsAve can now easily comNatural health products are increa- that it meets the criteria outlined municate each other.9-6, Sat 10-6 Hourswith Mon-Fri singly filling the aisles of Canadian in the official document, Natural (306) 743-2333 stores and pharmacies. Their fans Health Products Regulations. It has The new system translates to more convenient health argue that these products promote to be deemed safe, effective and care for Canadians. Additionally, it’s hoped that it curbs Natural health products are increa- by Health Canada and demonsnatural healing and cause fewer of high quality. It also has to carry an increasing tendency among Canadians to seek medisingly filling the aisles of Canadian trates that it meets the criteria outside effects than prescription drugs. detailed product information. cal advice on the internet. Overall, pharmacists are a stores and pharmacies. Their fans lined in the official document, NaAll the same, they should be used reliable source of health care information. They’re also argue that these products promote tural Health Products Regulations. accessible in nearly every community. wiselynatural and cautiously.

Though the RISKS OF NATURAL HEALTH PRODUCTS healing and cause fewer It has to be deemed safe, effective Health Canada points out that, ingredients found in natural health side effects than prescription drugs. and of high quality. It also has to despite being generally safe, products are naturally occurring, All the same, they should be used carry detailed product information. and despite regulations, natural this doesn’t mean they’re harmless. wisely and cautiously. Though the products are not risk free.

Preeceville, SK ingredients found in natural healthhealth RISKS OF NATURAL HEALTH PRODUCTS Pharmacists are knowledgeable The products Canadian government The following are some of the are naturally occurring, Health Canada points out that, des- about the natural health products P.O. Box 379, 107 Main St. • Preeceville SK S0A 3B0 contribu to themean safethey’re use ofharmless. such potential risks or disadvantages thistes doesn’t Pharpite being generally safe, and despite using they natural offer health and products. can provide products by officially regulating them: youregulations, need to consider before using are knowledgeable about natural health products macists reliable advice and information, the term products” health The“natural Canadianhealth government contribu-natural natural dosage health products they ofare not riskproducts: free. The following are the including instructions and is reser ved for licensed, naturally tes to the safe use of such products some of the potential risks or disad- fer andoncan provide reliable advice facts side ef fects and possible • They might interact with occurring substances, a category by officially regulating them: the term vantages you need to consider before and information, including dosage interactions with medications Monday: 9:00AM - 6:00PM prescription drugs orproducts: other that includes: “natural health products” is reserinstructions and facts on side efusing natural health you’re taking.

Tuesday: 9:00AM - 6:00PM natural health products • Vitamins and minerals ved for licensed, naturally occurring fects and possible interactions with Wednesday: 9:00AM - 6:00PM might produce unwanted • Herbal remedies substances, a category that includes:• They medications you’re taking.

• They might interact with Thursday: 9:00AM - 6:00PM sideprescription effects suchdrugs as allergic • Homeopathic medicines or other To identify a natural health Friday: 9:00AM - 6:00PM • Saturday: 9:00AM - 5:00PM reactions • Traditional medicines (such as • Vitamins and minerals natural health products Sunday: Closed product that has been licen• They might lackproduce clear dosage Chinese and remedies Indian medicines) • Herbal • They might unwanted sed for sale in Canada, look instructions • Probiotics • Homeopathic medicines side effects such as allergic Want to learn what services the pharmacists in your To the identify a natural health for eight-digit natural • Companies might make unproven • Amino acids and essential • Traditional medicines (such as reactions province can provide? Consult the Canadian Pharmaproduct that has been licenproduct number (NPN) or unscientific claims fatty acids Chinese and Indian medicines) • They might lack clear dosage cists Association website at pharmacists.ca/pharmacysedhomeopathic for sale in Canada, look or medicine • Probiotics instructions in-canada/scope-of-practice-canada/. for the eight-digit natural Given this, it’s wise to consult with A product receives a licence only num ber (DIN-HM) on the • Amino acids and essential • Companies might make product number (NPN) or your unproven doctor ororpharmacist after it has label. fattybeen acidscarefully reviewed unscientificbefore claims homeopathic medicine numby Health Canada and demonstrates using natural health products. ber (DIN-HM) on the label.

What does a A product receives a licence only Given this, it’s wise to consult with Online search option: after it has been carefully reviewed your doctor or pharmacist before personal pharmacist do?

The facts about natural health products

Paul’s Drugs Ltd.

Phone: 306-547-2020 Fax: 306-547-2023

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This Week Marketplace | March 22, 2019

A11

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Services 3000 Real Estate 4000 Renters Guide

8000 Education 8200 Employment 9000 Auctions

Classifieds A12

March 22, 2019 | This Week Marketplace

20 Third Ave. North, Yorkton

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CLASSIFIED ADS CLASSIFIED ADS GET RESULTS! GET RESULTS! To place your classified ad by telephone call To place your classified ad by telephone call at

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GET RESULTS! Place your classified ad in 84 weekly newspapers throughout Saskatchewan for only $209.00 a week.your Or for $86.00 ad perinweek, you can focus on Place classified 84 weekly newspapers oneSaskatchewan of four zones.for(for 25$209.00 words) a week. throughout only Or for $86.00 per week, you can focus on one of four zones. (for 25 words)

,000 Employees found. er 500 e0rs v o h c Rea alejro5b0se0e,0k0 Careers made.

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1040Monuments - Monuments

Births 1100 Cards of Thanks

Tymiak onumenTs YMIAK’sS M at mONUMENTS

ANAKA - Bornof to the Stacylate & Jason The family Kirk Anaka of Stenen, SK, a our daughter, Neibrandt wish to extend heartEverleigh Anatasia Anaka, on felt thanks for the numerous cards Wednesday, 13, 2019. of sympathy,Feb. flowers, gifts of food,

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& & GRAVE GRAVE SURFACING SURFACING CO. CO.

generous donation Or fax us atthe 786-1898 BORDEN - Born to BriEducation & Kevin Trust visits, phone BordenFund, of Yorkton, SK, a calls son, Or email and support from relatives and Carter James Alexander Borden, friends following the loss of on Tuesday, January 22, 2019. my classifieds@yorktonthisweek.com husband and our father. Thank

Granite, Bronze, Bronze, Marble Marble Granite, Monuments, Grave Grave Covers, Covers, Monuments, Vases, Artificial Artificial Flowers, Flowers, Vases, Cemetery Inscriptions Inscriptions & & Cemetery Cremation Urns.

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DUROCHER - Born to Kayla you to the Doctors, Nursing Staff Whitehawk of of ICU and & 1stLance West, Durocher Home Care Kamsack, SK, a son,and Norris Alfred Treatment Nurses Palliative Durocher, on Monday, 7, Care of the Yorkton January Regional 2019. Centre. The Doctors and Health Nurses of the - Allan Cancer FATTEICHER Born Blair to Laura & Centre, Regina, Regina General Damian Fatteicher of MacNutt, SK, Hospital and the Foothills Hospital, a daughter, Kaisley Helen Marie Calgary, for theirFebruary care of Fatteicher,Alberta, on Thursday, Kirk.

A special thank you to Dr. 7, 2019. van Heerden and staff and Louck’s GULRUD - also.

Born to & John Pharmacy WeAlethea also wish to Gulrud ofour Springside, a son, express thanks toSK, Vern and Jadenat Tiburon Friday, staff Christie’sGulrud, Funeralon Home for Marchprofessional 1, 2019. their service, Pastor Dan Moeller for officiating the serHOTOMANI - Born to Dominique vice, Jackie Guy - soloist, for her & Sonny Hotomani of Yorkton, SK, special songs, the Rhein Lion’s a son, Mason Karter Hotomani, on Club for the use of the hall and Friday, January 25, 2019. the many people who helped with HULL to Katie Derekclean Hull set up- Born of hall, lunch& and of Willowbrook, a son, Colten up.

Thank you SK, to everyone who David Douglas shared with us Hull, and on our Thursday, families, February 21, 2019. of Life on August Kirk’s Celebration 15, 2012. Your support was overKESHANE - Born to Britney whelming. “You can shed tears Genaille & Isaiah Keshane of that he is gone, or you can smile Yorkton, SK, a son, Adrian Coleman because he lived; Smile, open your Gabriel Keshane, on Wednesday, eyes, love and go on.”

January 30, 2019.

— With healing hearts, tears in our eyes, Wendy, Brandi and PATTEN - Born to Monique & Neibrandt.

Garnet Patten of Dana Yorkton, SK, a daughter, Patten, on The family Zarinah of the late Pauline Saturday, February 23, 2019.

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1050 In Memoriam nil_R001340556.indd 1x48L GAWRYLIUK — Elaine. In lovcomp3/DM classified ing memory of a dear sister who proof to brian

*Some restrictions apply, call for more details

entered God’s Heavenly Kingdom on September 26, 2011.

Of all the many blessings However great or small To have had you for a sister Was the greatest gift of all The family chain is broken now felt thanks- for cards of sympathy, And nothing seems the same TREBISH Born to Kathy & Colby mass cards, flowers, gifts But as God takes us one by one Trebish of Yorkton, Sk, of a food, son, donations, visits, phone from Value Added Harris WordJohn Ads The chain will link again.

Trebish, oncalls Tuesday, relatives and friends the Lovingly remembered 2019.

Add—tremendous visibility and to yourFebruary Yorkton26, This Week following word ads. loss of our mother, grandmother, sadly missed by brother Ed, sisBold print, and centering, underlining and great grandmother. ters Sylvia & Lorraine Card of Thanks Thanks the doctors and nursing Simply request their yourfamilies.

Word Ad toto appear with greater impactstaff the Yorkton Regional Iat would likeweek. to thank the Health person Each feature word per WEGNER — In loving memory$0.10 of per Centre,found Pasqua who myHospital purse - Regina, in the Eugene Artemenko Albert Wegner, February 14, 1921 St. Peter’scart Hospital - Melville and for shopping on Thursday Oct: 13, 1938to September 23, 2009. their care.itAlso a special youI returned to Save On thank Foods.

He had a nature you could not March 15, 2017 to St. Paul Home, believe that Lutheran there areCare good and help loving, Melville people for yourinexcellent careBless durhonest the world.

And a heart that was purer than ing this past year. We also wish to Two years have You! gold., express our thanks to Larry -S.G. and andknew gone.

And tocome those that and loved staff at Bailey’s Funeral Home for him,Place your classified ad in 84 weekly The family of our beloved Abby their newspapers professional services, Father Forever in our hearts His memory will never grow old.

Margetts, like toPidskalny, sincerely Ray $209.00 Lukie,would Father throughout Saskatchewan a Peter — Ever remembered, foreverfor only thank everyone for fortheir overFather Joakim Rac officiating Love, for $86.00 perfamily week, you can focus week. Or loved, Elsie and whelming loveon and cantors, support atchoir the the services, the the Artemenko one of four zones. (for 25time words) of her tragicofpassing.

All the and the Knights Columbus for 1100 Cards Thanks prayers, calls, food, Family andofFriends leading the holytexts, rosary, theflowers, grandcards, gifts and visits were greatly children and great grandchildren The family of the late Dennis appreciated.

We especially want to for being pallbearers, crossbearer, 10-4 Over and Out Kuzek would like to thank everythank all of you who came to epistle reader, and giving the euloone who Coffee supported us through Kid Abby’s service.

We were so gy, the funeral luncheons as served by the Dennis’s illness and after his passgrateful to Cultural have you there.after Thanks St. Mary’s Centre the ing. The gifts of food, cards, phone DWERNYCHUK - will Mary, also for the to the family, prayers, anddonations the Royal Canadian calls and donations neverwho be passed away March 21, 2018.

Discovery Owls, Little Signing Legion after the funeral service. forgotten. Thank you to Father Mel 00,000Stars If roses growcantor, in Heaven Lord and theMichael, Go Fund Me Page.

Employees found. r 5bear— Dennis, Trudy, Dave vepall Slashinsky, choir, ome. s r h e c k a please pick a bunch for Abby was our sunshine and the e e e s and Family b ers and the R Orthodox lLadies for Careers made. o j a i t Place them in my mother’s arms light of our lives.

She touched n n e a t serving the lunch after prayers, w o e p are from kme. tch And her they everyone met with her beautiful 1120she Announcements as aBilokreli Ron tell Sebulsky and Smiss n Cheryl iand ADSOur Tell her I love her her, PROVINCE smileWIDE and CAREER sparklingDISPLAY blue eyes. for preparing the lunch in Theodore #1 IN PARDONS. Clear And she turns to smile, hearts are broken at your her crimiloss. afterwhen the funeral and a thank you nal record! place a kiss upon herfor cheek Thank you Start onceTODAY again, for to ONLY all of to Garry Gawryliuk the eulogy. $49.95/mo.

Our Accredited and her awhile. you, who are supporting usAgency as we Alsohold a special thanks to the staff offersthis FASTEST, GUARANTEED Because remembering her isfor easy, walk darkest valley.

God bless at Bailey’s Funeral Home their Pardon.

Icaring do it every you all. For FREE Consultations, and day, professional matter for call 1-866-416-6772. www. but there is an ache within my - Bob and Deb Thompson, getting us through a difficult time.

ExpressPardons.com. heart Jamie and Caitlin Thompson, — Val & Family DEADLINES: Wednesday Edition, 4 p.m.

Monday that will never go away.

Amanda Ryan and MUSIC MAKERS - Music & Marketplace, Tuesday -Sadly missed by 4 p.m.

Andrew Movement classes for Margetts, children Lorne & Charmaine, Daniel Angela and birth through age 4; PIANO Tyler & Meaghan.

LESSONS forJonathan all agesThompson. & styles.

Call Diane at 641-9887.

A19

ADVERTISING IS AN INVESTMENT NOT•AN ROOFING SIDINGEXPENSE • SOFFIT & FASCIA

WINDOWS &ToDOORS • 5 in INCH EAVESTROUGHING advertise this spot

contact the Sales Team at Donnie McDill

Total Quality Installation 204.281.2425 306.641.5021 Email:sales@yorktonthisweek.com high_angle_roofing@hotmail.com

Call306-782-2465 for a FREE ESTIMATE

1120Card Announcements 1130Coming Coming Events Events of Thanks Marketplace_earlug_1x25.nil.indd/prod3/dm

FALL SUPPER; LOCATION: 14px24.5ag/earlug/mp-tfc mark CHILI /f/c/proof AND BAKED POTATO Advertisements and statements The family of Peter Janett wish to BURGIS DATE: SUPPER BEACH at GraceHALL, Presbyterian contained herein are the sole extend our sincere thanks for your SUNDAY, SEPTEMBER 30, 2012.

Church (by the water tower) on responsibility of the persons or many kindnesses, gifts of rememTwo 4:00 and 5:30 p.m.

Wed.,sittings March -27, 4:30pm - 6:30pm. entities that post the advertisebrance, condolences and support Walk-ins Welcome.

ADVANCE Beef/Vegetarian Chili, Baked ment, Saskatchewan that we and have the received.

Peter will TICKETS AVAILABLE AT potatoes w/trimmings, homemade Weekly forever beNewspaper in our hearts. Association CANORA PHARMACY, CANORA buns & desserts. Ages 13 & up and membership do not make -Perry & Elaine and families, AND ALEXANDER’S $12, Ages 6-12 $8, Ages 5 &MEN’S under any warranty as &toLori theand accuracy, Ralph families WEAR Free. IN YORKTON or call Linda completeness, truthfulness or reliat 563-4885 or Dodie at 563-4174. ability of such advertisements. For RURAL ST. ADULTS MUNICIPALITY $12.00, 4-12 OF YEARS greater information on advertisPHILIPS #301. 4 FREE (Children’s $6.00, UNDER ing conditions, please consult the We, the family of Bill O’Boyle, ANNUAL RATEPAYERS tickets available at the Door). All Association’ s Blanket Advertising would like to express our heartfelt to go be toheld Thursday, MEETING proceeds will replacing the Conditions on our website at www. thanks for the expressions of April 4, 2019 at the Pellythat Commuplayground equipment was swna.com. sympathy - the many cards, online nity Hall beginning at 7:00p.m. destroyed in the 2010 flood.

PROVINCE-WIDE CLASSIFIEDS. notes of condolences, visits, Coffee provided. Surveys for rateReach over 550,000 readers weekphone calls, food, flowers, donations payer/resident questions can be 1140 Companions ly.

CallHeart this newspaper NOW or to the & Stroke Foundation picked up, completed and dropped LOOKING FOR a female 306-649.1405 and offerings foratdetails. mass - that off at the Municipal Officecompanat 205 ion between andduring 65. Iregular enjoy we received at the time of Bill’s Main Street in55 Pelly dancing, cooking, and passing. We would also like to office hoursdining, or mailed to Box 220, 1130 Coming Events shopping. respond to Box thank the Crestvue Ambulance Pelly, SK. Please S0A 2Z0.

In order to E, c/o Yorkton Boxit Service and the staff at the facilitate answers This at theWeek, Meeting, 1300 - be 20 Third Ave., Yorkton, SK, Yorkton Regional Health Centre for would appreciated of the comS3N 2X3 their service. Sincere thanks to Fr. pleted surveys could be returned Louis and St. Gerard’s staff for to the office by Monday, April 1, 1150 Personals providing spiritual support during 2019. A presentation on Clubroot our time of loss. Thank you to the by Lynne 4 L O C A L Roszell, SARM H O O KDiv. UPS choir and altar servers for Plant Health Officer, is planned.

BROWSE4FREE 1-888-628-6790 contributing to Bill’s beautiful service.

Note: Dust Mobile control HOT will again be or #7878 LOCAL Thanks, also to the ladies who offered 2019; please call R.M. in CHAT in1-877-290-0553 Mobile served a wonderful lunch. Thanks April forFind details. #5015 Your Favourite CALL to Larry German and the staff at NOW 1-866-732-0070 1-888-544SPRING TEA & BAKE SALE. Bailey’s Funeral Home for their 0199 18+ Saturday, April 13, 1pm-4pm. kindness, compassion, underPROBLEM WITH Birth St. Mark Orthodox Church Basestanding and professionalism during Certificates?

Maybe issued. ment. 160 Betts Ave. late Yorkton.

Adour difficult time. Thank you to mission: IFreewill Maybe could Offering. help correct the Calvin Daniels and Yorkton This record at Vital Statistics. Call John Week for proposing the Little Free Houses for Sale Every Thurs. and @ 306-563-6883.

Library in memory of Bill.

Thanks also to Yorkton City Council for 9 a.m.

5 p.m.

Sat. REMOVE YOUR to CRIMINAL FOR SALE: House Move. New approving this proposal.

RECORD 100,000+ have used our shingles, cupboards, 2 bedroom, -Shirley, Jason (Michelle) FRESH VEGETABLES, services since 1989.

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PEROGIES & MEAT Suspension (Pardon) - profesComing Events FOR SALE OR RENT bedroom sional & affordable Call3 1-8-NOW For bookings phone house.

Fridge/stove/washer/dryPARDON (1-866-972-7366) www.

Lorraine Sully at 782-7374 CALL FOR VENDORS Fort er/water softener w/one car garRemoveYourRecord.com Qu’Appelle Trade Show & Sale. age at back. Phone 306-783-6742.

April 27-28, 2019. Fort Qu’ Appelle 1170 Public Notices 1170 - Public Notices RecCentre. Contact Tammy at Space For Lease 1-844-GNG-NEWS (ext. 222) or email COMMERCIAL/RETAIL Space For accounts@grasslandsnews.ca, Rent. 552 Broadway St. East. Unit webpage D (formerly D-Link) 2,500sq.ft. ofwww.forttradeshow.com.

Public notice is hereby given that thefice/warehouse Council of the R.M. Orkney space.of Call 306No. 244, intends to adopt Bylaw Z2/12 under The Planning and 782-2937.

YORKTON FARMER’S MARKET Buy Locally Eat Fresh

Parkland Mall

NOTICE

Development Act, 2007 to amend Bylaw No. Z2/94, known as the Tenders Tenders Yorkton Planning District Zoning Bylaw.

Intent The proposed bylaw Z2/12 will: A) Rezone proposed twelve (3.5 acre) parcels on the NW 24-25-42, from A-Agricultural to C1 - Highway Commercial and Light Industrial.

Affected Land The affected land to be rezoned is legally described as NW 24-25-4-2 twelve proposed 3.5 acre parcels shown within the bold dashed outline on the following map.

Proposed parcels on the NW 24-25-4-2

$7.79 per agate line

OPEN: Monday to Friday 8 a.m. to 5 p.m.

USE MARKETPLACE CLASSIFIEDS ALL ADS MUST BE PAID IN ADVANCE 306-782-2465 USE THIS CONVENIENT ORDER FORM TO PLACE YOUR AD USE THIS CONVENIENT ORDER FORM TO PLACE YOUR AD

MAIL TO: CLASSIFIED ADS, YORKTON THIS WEEK, CLASSIFIED ADS, YORKTON THISS3N WEEK, MAIL TO: P.O. BOX 1300, YORKTON, SASK. 2X3 CLASS NO. P.O. BOX 1300, YORKTON, SASK. S3N 2X3 or CLASS NO. or classifieds@yorktonthisweek.com classifieds@yorktonthisweek.com

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❑ 1st line centeredPLEASE and boldCHECK ❑ BoldOPTION ❑ Center ❑ Underline Please insert my ad for.........

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Please insert my ad for......... weeks. Payment enclosed...................

Name . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Phone .......................

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Address . . . . . . . . . . . . . . . . . . . . . . . . . . .City/Town ........................

Address . . . . . . . . . . . . . . . . . . . . . . . . . . .City/Town ........................

Mastercard ❑ Postal Code . . . . . . . . . . . . .

Visa ❑ Postal Code . . . . . . . . . . . . .

Visa ❑ Mastercard ❑ Card No. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Expiry Date ........

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★ Name, address and phone number must accompany any advertisement placedand in the Classifieds. reserves any the ★ Name, address phone number Publisher must accompany right to withholdplaced ad fromin publication if information notreserves complete.the advertisement the Classifieds.

Publisher right to withhold ad from publication if information not complete.

Reason The reasons for the amendments are: 1) To accommodate subdivisions of the quarter section for proposed twelve (3.5 acre) parcels for the intended use of highway commercial and light industrial.

Public Inspection Farmsmay for Sale Farms for Sale Any person inspect Bylaw Z2/12 at the municipal ofÀce in Yorkton, Saskatchewan during regular ofÀce hours between 8:00 a.m.

AdCanada-SaskTel_2x60.d22_R0011679368.indd and 4:00 p.m. Monday through Friday. Copies are available at cost.

Acres of Expertise.

• prod1/kk • mp march 22, 2019

Written Submissions Any person(s) may make a written submission to council regarding proposed Bylaw Z2/12. Submissions will be accepted either by mail or at the public hearing. Mailed submissions should be forwarded to: Rural Municipality of Orkney No. 244 26 - 5th Ave. N., Yorkton, SK S3N 0Y8.

Public Hearing Council will hold a public hearing on October 11, 2012 at 10:30 a.m., at the R.M. OfÀce at 26 - 5th Avenue North, Yorkton Saskatchewan, to hear any person or group that wants to comment on the proposed Bylaw Z2/12. Council will also consider written comments received at the hearing, or delivered to the undersigned at the municipal ofÀce before theWade.Berlinic@HammondRealty.ca hearing.

Wade Berlinic (306) 641-4667

Issued at the R.M. of HammondRealty.ca Orkney No. 244 this 21st day of September, 2012.

Donna Westerhaug, Administrator

HammondRealty_2x30.a27_R0011506258.indd prod2/kj classifed Jan 5/18 - Dec. 28/18

At Your Service BUSINESS & SERVICE DIRECTORY Handyperson

Services for Hire

WHATEVER NEEDS DONE. Carpentry, plumbing, painting, yard work, garbage hauled away.

Phone 306-621-7538, leave message.

BRAZEAU MASONRY & ROOFING. Avoid Ice Damming. Rooftop Snow Removal. Wayne 306-3318069.

Smart shoppers find the best buys in the Yorkton This Week Classifieds.

UNLIMITED SOLUTIONS. Mold inspections & Testing. Radon gas testing, ozone odour elimination.

Wayne 306-331-8069.

Apartments/Condos for Rent

Rooms DO YOU need a room in Yorkton for a day, a week or longer? For more information call 306-6209920.

ALLANBROOKE APARTMENTS

• Large 1 & 2 bedroom.

• Soft water, heat, and parking included • Fridge & stove • In suite laundry • A/C, deck & patio door • Secure, quiet

For Sale - Misc

For Sale - Misc

2 BURIAL plots for sale at Memorial Gardens, Yorkton. For more information call 306-783-6025.

BUCKETS SUMMER CAMPING $1500. May 17, 2019 - Oct.14, 2019. 30 Amp, Treated water, 130 septic tank. All inquiries call 1-204-937-2716. www.rickerscampground.ca.

Advertisements and statements contained herein are the sole responsibility of the persons or entities that post the advertisement, and the Saskatchewan Weekly Newspaper Association and membership do not make any warranty as to the accuracy, completeness, truthfulness or reliability of such advertisements. For greater information on advertising conditions, please consult the Association’s Blanket Advertising Conditions on our website at www.swna.com.

DON’T GIVE Your scrap metal away. We pay cash in your yard.

Will buy farm equipment, cars, trucks, ferus and non-ferus. Phone 306-641-9525 or 306-621-1966.

Bargains, bargains, bargains!

Classified, classified, classified.

Check it out today.

EATON’S CATALOGUES, crocheted bedspreads, bedding, quilts, clean pillows, teapots, on the mantle vases, bone china cups and saucers, Avon doll bottles, picture window sized drapes, white linen tablecloth, 48” bed frame, quilting material, Wilf Carter and Carter family records, chandelier and lamps.

Purebred Livestock

Purebred Livestock

WANTED: All Wild Fur (Coyotes, etc), All Antlers (Deer, Moose, etc) And Old Traps. Phone Bryan 306278-7756 or Phil 306-278-2299.

WANTED: OLD TUBE AUDIO EQUIPMENT. 40 years or older.

Amplifiers, Stereo, Recording and Theatre Sound Equipment. Hammond Organs, any condition.

CALL Toll-Free 1-800-947-0393.

FOR VIEWING CALL ON BUS ROUTE

PRinvestments_1x27.nil_ R0011511701.indd 1x27L prod2/KJ (class 4040) •wed-mp-tfc

CARS 2016 CHEV SONIC LT, 5 Door Night Fall Gray Metallic, 1.4L 4 cyl, 24,218 kms 2016 CHEV IMPALA LT, Summit White, 3.6L V6, 27,900 kms

2016 GMC TERRAIN SLE AWD, Jet Black, 2.4L 4 cyl, 33,011 kms

Frost, 3.6L V6, 25,500 kms

2016 CHEV SONIC LT, 5 Door Night Fall Gray 2016 CHEV TRAX LT AWD, Metallic, Cyber Gray Metallic, 1.4L 1.4L 4 cyl, 24,218 kms 4 cyl TURBO, 31,690 kms

2016 CHEV IMPALA LT,

2016 BUICK ENCLAVE Summit White, 3.6L V6, LEATHER AWD, White 27,900 kms Frost, 3.6L V6, 25,500 kms

4X4

2016 GMC TERRAIN SLE 2016 GMC TERRAIN SLE AWD, Jet Black, 2.4L 4 cyl, 2016 CHEV SONIC LT, 2016 AWD, CHJetEBlack, V 2.4L 4 5 Door Night Fall Gray 33,011 kms 33,011 kms SILVcyl,ER A D Metallic, O 1500 LT Blueto 2016 CHEV TRAX LT AWD, oth,CHEV 2016 LT AWD, TouchTRAX 1.4L 4 cyl, 24,218 kms Screen , Steerin Cyber Gray Metallic, 1.4L g Whe Cyber Gray el, Metallic, 1.4L 4 cyl TURBO, 31,690 kms 2016 CHEV IMPALA LT,Audio4Co rols, Siriu cylntTURBO, 31,690 s XMkms Summit White, 3.6L V6, Stock #18201 2016 BUICK ENCLAVE 5A ENCLAVE 27,900 kms 2016 BUICK $ LEATHER AWD, White LEATHER AWD, White Frost, 3.6L V6, 25,500 kms 2016 GMC TERRAIN SLE Frost, 3.6L V6, 25,500 kms AWD, Jet Black, 2.4L 4 2016 CHEV SONIC LT, cyl, 33,011 kms 2016 GMC TERRAIN SLE 306-730-959 5 Door Night Fall Gray 5 TRAX • 30LT AWD, Jet Black, 2.4L 4 6 -7 mhalyk@ 2016 CHEV AWD, Metallic, 8 2 -2 268 keychev.com Gray Metallic, 1.4L cyl, 33,011 kms 1.4L 4 cyl, 24,218 B kms roadwCyber ay E., Yorkto n, SKkms 2016 CHEV TRAX LT AWD, DLLT,# 4 cyl TURBO, 31,690 2016 CHEV IMPALA

CALL MICH E

33,499

AL HALYK

Summit White, 3.6L V6, 27,900 kms

908998

Cyber Gray Metallic, 1.4L 4 cyl TURBO, 31,690 kms

2016 BUICK ENCLAVE LEATHER AWD, White

QUEEN Size reclining bed & mattress. 1 year old. Will sell cheap.

Located in Yorkton Crossing.

Phone 306-590-8455.

STATEMENT OF OWNERSHIP

306-783-3379 First Choice Property Management Available immediately:

Bachelor, 1, 2 & 3 Bedroom suites

throughout 5 locations in the Bradbrooke & Dalebrooke areas.  Secured building, close proximity to bus stops, parks & college etc.  Includes fridge, stove, parking, heat, coin operated laundry machines  No pets Sign a 10 month lease and receive 1 month FREE rent.

For viewing call: 306-620-5671 or 403-580-5050

BEAUTIFUL 2 or 3 bedroom condo; 1200 sq.ft., close to schools & hospital. Pictures can be viewed on Kijiji under Houses For Rent Yorkton. Call George at 306-5373228, Joyce 306-782-2226.

LARGE TWO Bedroom Apartments to rent in East Regina.

Newly renovated, large screened in balcony. Outside parking with electricity. All amenities except power. Security doors. Reasonable rent. Close to banks and shopping. Call 1-306-789-7970.

Published weekly by Boundary Publishers Ltd., a subsidiary of Glacier Ventures International Corp.

The Glacier group of companies collects personal information from our customers in the normal course of business transactions. We use that information to provide you with our products and services you request.

On occasion we may contact you for purposes of research, surveys and other such matters. To provide you with better service we may share your personal information with our sister companies and also outside, selected third parties who perform work for us as suppliers, agents, service providers and information gatherers. Our subscription list may be provided to other organizations who have products and services that may be of interest to you. If you do not wish to participate in such matters, please contact us at the following address: Yorkton This Week, 20 Third Avenue North, Yorkton, S3N 2X3. For a complete statement of our privacy policy, please go to our website at: www.yorktonthisweek.com or stop by our office and pick up a copy.

Yorkton This Week is owned and operated by The Prairie Newspaper Group LP, a division of GVIC Communications Corp.

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Lots & Acreages for Sale indd prepress2/KJ 1x64L class display wed/mp-tfc

Lots & Acreages for Sale

JOIN US FOR OUR OPEN HOUSE SUNDAY, MARCH 17, 2019

Furniture

For Sale - Misc

2 Bedroom apartment for rent at 101 Franko Drive, Cedar Ridge Apartments.

No Pets, No Smoking, Very clean Price $950.00 for more information call

wiLL BUiLd YoUr dreaM hoMe on their Last reMaining park Lot on pheasant cove!

Located on finished paved street with finished sidewaLks and waLking paths

Don’t Delay, enjoy all the aDvantages of park living!

Yorkton, SK

Local 306-786-2007 Cell 306-621-8619 integritybuildersltd@sasktel.net www.integritybuildersyorkton.com

Houses for Sale

A13

Wanted

Janet 306-620-6838

Member

This Week Marketplace | March 22, 2019

Houses for Sale

LAKE OF THE PRAIRIES

21ST ST ANN S ANNUAL UAL BULL & FEMALE SALE U

SATURDAY, APRIL 6, 2019 ON THE FARM GOODEVE, SK SALE 1PM OFFERING APPROXIMATELY 60 BLACK ANGUS YEARLING BULLS & 35 TOP CUT OPEN REPLACEMENT FEMALES KIM, WES & FAMILY CHAPMAN MEMENTO 3589A IRENE OLYNYK HA OUTSIDE 5161 BOX 192 GOODEVE, SK S0A 1C0 CRESCENT CREEK ALTERNATIVE 516 HOME: 306-876-4420 CRESCENT CREEK FORTUNE 169C WES CELL: 306-728-8284 MAR INNOVATION 251 WADE CELL: 306-730-7673 PA FORTITUDE 2500 - S MCCOY 373 INFO@CRESCENTCREEKANGUS.COM SALE BOOK & CATTLE VIDEOS AVAILABLE EARLY MARCH @ WWW.CRESCENTCREEKANGUS.COM

Career Opportunities

Career Opportunities

Career Opportunities

Career Opportunities

WEST REGION CHILD & FAMILY SERVICES INC. invites applications for an

INTAKE WORKER

Waywayseecappo First Nation WRCFS is a mandated First Nations child and family services Agency responsible to provide a full range of services, including statutory services, voluntary services and prevention services to the children and families of its nine First Nations, residing on and off reserve. The purpose of the programs of WRCFS is to sustain, support, and enhance family and community life. Reporting to the Community Based Team Supervisor, the worker will be responsible to work as part of a team in delivering a full range of child and family services utilizing a community based model of service delivery, with emphasis on prevention and resource services as a frontline approach. This is an 18 month term position.

DUTIES INCLUDE: • Ensure a working knowledge of CFS legislation, regulations, standards and WRCFS policy and procedures • To operate within the mandate, understanding the role of a mandated worker • Complete the Structured Decision Making as required • Provide Intake services using the Intake Module (IM) • Provide direct service; Placement • Ensure there is development of relevant community resources of an ongoing nature and networks effectively with the existing resources • Ensure culturally appropriate services • Make referrals to appropriate resources based on family assessments • Complete necessary administrative duties • Establishment of good working relationships with other community services and resources QUALIFICATIONS: • BSW with at least two years related experience preferably in First Nations Child & Family Services.

An equivalent combination of training and experience will be considered.

• Must have a commitment to First Nations Child & Family Services, community based planning, and service delivery.

• Knowledge of and appreciation for Ojibway culture and aspirations are essential.

• The ability to speak Ojibway will be considered a denite asset.

• Must have demonstrated ability to work as part of a team and within a multi-disciplinary approach.

• Must have computer training and/or knowledge of Microsoft Ofce • Be familiar with the Structured Decision Making assessment tools, Intake & CFSIS is essential.

The successful applicant must provide WRCFS with a current Criminal Record Check that includes a Vulnerable Sector Search, Child Abuse Registry Check, Prior contact check and Driver's Abstract prior to the commencement of employment. Travel is required. A valid driver's license and access to means of reliable transportation for work is a condition of employment.

SALARY: Commensurate with experience and training and according to Provincial pay scale.

Please submit resumes to:

For sale an all-season 1270 sq. ft. house on a scenic lakefront lot at Cupar Creek subdivision, west side of Lake of Prairies on Hwy #482. Has open concept for kitchen, dining room and living room.

Fireplace, 2 bedrooms, bathroom and laundry room. Walk-out finished basement with infloor heat, electric furnace, 2 bedrooms and bathroom. 20x30 detached garage, 9000 volt generator. Many extras.

A must see. Asking $479,000. For more information or to view, phone

204-937-5951

Ina Tanner, BISW, MSW, RSW Community Based Team Supervisor West Region Child & Family Services, Inc. Box 280 ERICKSON, Manitoba R0J 0P0 Fax: (204) 636-6158

DEADLINE FOR APPLICATIONS IS: Tuesday, April 2nd, 2019 We thank all who apply, however, only those selected for an interview will be contacted.

A14

March 22, 2019 | This Week Marketplace For Sale - Misc

Trucks & Vans

Livestock

FARM FRESH eggs for sale, $4./dozen. Call 306-620-2586.

FOR SALE: IHC cab, 13 speed transmission, spring ride with motor cat. Model 1693 cab, 1974 time frame used. 425hp overhead cam shaft. 306-595-4601.

HIGH CHAIR and a crib for sale or free. Crib has no mattress. Call 306-783-9617.

JENNIFER’S HAIR & NAILS at home. Call 306-782-1615 or text 306-621-1046 PROVINCE-WIDE CLASSIFIEDS. Reach over 550,000 readers weekly. Call Yorkton This Week NOW or 306-782-2465 for details.

SEARS 24hp tractor with 42 inch mower. Attached 40” electric 2 stage snowblower with weights and chains. 142 hrs., like new.

Mower never used. Asking $4,300.

306-782-3280 leave message.

SEASONAL SITES AVAILABLE $2400. Ricker’s Campground. 30 Amp, Treated water, 130 septic tank, winter storage. May 1, 2019 Oct.14, 2019. All inquiries call 1-204-937-2716. www.rickerscampground.ca.

FOR SALE: 2 highway trucks; Freightliner, 13 speed, 4.25 Detroit motor also Volvo truck, 15 speed 4.25 Detroit motor. Trailers; 1 B trailer, 1 super B, 2 low beds, 1 triple axle, 1 two axle. Highway trucks: $10-$15,000 OBO. Trailers, $10,000 OBO. 306-595-4601.

HUNTER CHAROLAIS BULL SALE Thursday, April 4th, 1:30 pm DST, at the farm, Roblin, Manitoba. Offering 40 yearling Charolais bulls from over 30 years of breeding. Most are polled, some red factor. Also, eight Polled Hereford yearling bulls and one Shorthorn yearling bull. These are top quality, quiet, good-haired bulls that will calve well and then add performance.

View catalog and videos at www.huntercharolais.com or call Doug: 204-937-2531

Garage Sales

20 OPEN Dehorned yearling Hereford heifers. Call Wes at 306-7435105 Langenburg, SK. www.vcherefordfarm.com.

SEE FRAMEWORKS for antiques, art & collectibles, unique gifts, sports & memorabilia. We buy and sell estates. Something for everyone. Call 306-782-8282 or go to frameworks.com

Parts & Accessories FOR SALE: a set of 4 pocket style fender flares. Complete, still in box will all mounting hardware. Fits 2007-2013 Chevy Silverado with regular or long box. $350. Text 306-641-5921.

Sports Utilities & 4X4s 2014 FORD Edge Sport, remote start, AWD, totally loaded, 215,000 kms, highway miles. $17,500. Call 306-641-5508.

Trucks & Vans

Farm Implements GOOD’S USED TRACTOR PARTS (204) 564-2528 or 1-877-564-8734 Roblin, MB

Feed & Seed Common Organic Legume Seed for Sale. Tap Root Alfalfa, Single Cut Red Clover and Alsike Clover.

Available in 50 pound bags. 306382-1299 Saskatoon, SK.

Hay/Bales For Sale 50 HAY alfalfa mix bales for sale.

Call 306-594-2609.

Livestock

ANDERSON CATTLE CO. Bull & Female Sale - 60 Red & Black Angus Two Year Old & Yearlings, Commercial Females.

March 26/19 at Swan River, MB. 204734-2073. www.andersoncattle.ca.

BLACK SIMMENTAL - GELBVIEH yearling bulls. Excellent heifer bulls. Also selling Black Simmental - Gelbvieh yearling replacement heifers. All reasonably priced. 306728-9043, Melville.

FORAGE BASED Black Angus Bulls. Virgin 2 year olds & herd sires available. Genetics with maternal and calving ease traits. www.nerbasbrosangus.com 204-773-6800.

FOR SALE: 2007 Chev Silverado Z71 Off Road. 167,000kms. Asking $9,300. Phone 306-783-6117.

FOR SALE: Polled Purebred 2 year old and yearling Charolais bulls. Some red factor. Phone 306435-7116. King’s Polled Charolais.

Career Opportunities

Career Opportunities

LOVELAND RED ANGUS, bulls of all ages, also yearling heifer’s quality stock. Delivery available.

306-795-2710, Goodeve, SK.

YEARLING AND 2 year old Hereford bulls. Semen tested. For performance information & EPD’s call Wes 306-743-5105. www.vcherefordfarm.com.

Langenburg, SK.

Purebred Livestock JAYMARANDY LIMOUSIN BULLS For Sale on the farm. 2 year old & yearling polled Red and Black Limousin and Limousin Angus cross. Call 204-937-4980 or 204-937-0274 Roblin.

Steel Buildings / Granaries STEEL BUILDING SALE ... “BIG BLOW OUT SALE - ALL BUILDINGS PRICED TO CLEAR!” 20X23 $5,977. 23X25 $5,954.

25X27 $7,432. 30X31 $9,574.

32X31 $9,648. One End Wall Included. Pioneer Steel 1-855-2127036 www.pioneersteel.ca.

Career Training

COMMUNITY HEALTH /HOME & COMMUNITY CARE NURSE - GAMBLER FIRST NATION

• 30 Years Driver Training Experience • One to One Professional Instruction • Day, 1 Week & 2 Week Courses • Air Brakes Ph.

306-786-6600 Yorkton, SK

U_Drive_1x32.

General Employment nil_R001341981.indd BUCKETS prod3/dmSTORE class at Ricker’s Campground is hiring for the 2019 mp-tfc sansy season. Applicants must be 18 years of age. For more information please call 1-204-937-2716, email questions or resumes to shonaherman@gmail.com www.rickerscampground.ca.

Auctions HUGE Closeout Online Auction for Nehaj Building Supplies Canora, SK. 4 sales running consecutively starting March 25. www.ukrainetzauction.com.

Online Jewellery Disbursement Auction (Formerly Gifts of Gold) March 22 - April 3. Diamond/Engagement Rings, Necklace/Pendants, Showcases. www.ukrainetzauction.com to view pictures.

PART-TIME Delivery Drivers Wanted. Class 1A license is required. Send resume to jobs@leonsmfg.com.

Career Opportunities

WEST REGION CHILD & FAMILY SERVICES INC. invites applications for a

CHILD & FAMILY SERVICES WORKER Waywayseecappo First Nation WRCFS is a mandated First Nations child and family services Agency responsible to provide a full range of services, including statutory services, voluntary services and prevention services to the children and families of its nine First Nations, residing on and off reserve. The purpose of the programs of WRCFS is to sustain, support, and enhance family and community life. Reporting to the Community Based Team Supervisor, the workers will be responsible to work as part of a team in delivering a full range of child and family services utilizing a community based model of service delivery, with emphasis on prevention and resource services as a frontline approach.

DUTIES INCLUDE: • Provision of a full range of statutory child welfare services • Provision of individual and family counseling • Establishment of good working relationships with other community services and resources • Facilitating treatment and support groups at the community level QUALIFICATIONS: • BSW with at least two years related experience preferably in First Nations Child & Family Services.

An equivalent combination of training and experience will be considered.

• Must have a commitment to First Nations Child & Family Services, community based planning, and service delivery.

• Knowledge of and appreciation for Ojibway culture and aspirations are essential.

• The ability to speak Ojibway will be considered a denite asset.

• Must have demonstrated ability to work as part of a team and within a multi-disciplinary approach.

• Must have computer training and/or knowledge of Microsoft Ofce The successful applicant must provide WRCFS with a current Criminal Record Check that includes a Vulnerable Sector Search, Child Abuse Registry Check, Prior contact check and Driver’s Abstract prior to the commencement of employment. Travel is required. A valid driver’s license and access to means of reliable transportation for work is a condition of employment. Must be willing to relocate to the local area.

SALARY: Commensurate with experience and training and according to Provincial pay scale. Relocation and Retention incentives are available for this position.

Please submit resumes to:

General Employment

CHN & HCCN; Gambler First Nation, Manitoba NURSING OPPORTUNITY - OPEN UNTIL FILLED

General Employment

Career Opportunities

General Employment

Ina Tanner, BISW, MSW, RSW Community Based Team Supervisor West Region Child & Family Services, Inc. Box 280 ERICKSON, Manitoba R0J 0P0 Fax: (204) 636-6158

DEADLINE FOR APPLICATIONS IS: Tuesday, April 2nd, 2019 We thank all who apply, however, only those selected for an interview will be contacted.

EMPLOYED THROUGH WEST REGION TREATY 2 & 4 HEALTH SERVICES 0.8 FTE Position - up to 4 days/week Under the direction of the Tribal Nursing Officer of the West Region Treaty 2 & 4 Health Services, the Community Health/Home Care Nurse will be responsible for providing nursing services to the members of Gambler First Nation. Gambler First Nation is a small community located 387 kilometres northwest of Winnipeg and 27 km southwest of Russell Manitoba.

DUTIES (SUMMARY): - Ability to work independently and collectively with the health team of Gambler First Nation and West Region Treaty 2 & 4 Health Services in the delivery of Public Health and Home Care Services.

- Plan, implement, deliver, and evaluate community health programs.

- Deliver mandatory public health programs such as communicable disease control, immunization, emergency planning, and postnatal visits.

- Provide nursing services in a wide variety of settings (clinic, community, home visits).

- The nurse will also be expected to have knowledge, skills, competence, and professional judgment as it relates to the concepts of health promotion, disease prevention, health education, and community development.

- Perform client health assessment, care plan development and implementation, nursing procedures, case management, and referral process in the health care system.

- Collaborate and communicate with community programs and services, as well as federal and provincial programs and services.

QUALIFICATIONS: - RN or BN from a recognized educational institution.

- LPN from a recognized educational institution may also be considered depending upon experience.

- Eligible for registration and in good standing with the College of Registered Nurses of Manitoba or College of Licensed Practical Nurses of Manitoba.

- Experience working in a First Nation community would be an asset.

- Immunization certification/certificate would be an asset.

- Must have excellent oral and written skills.

- Must be computer literate and have experience working with computer programs such as Microsoft Office, Word, Excel, and PowerPoint.

- Knowledge of Federal/Provincial Health Care Systems.

- Current CPR certification level (C) for health care providers.

- Must have a valid Manitoba Drivers License at all times.

- Criminal Record Check, Child Abuse Registry Check to be submitted.

OTHER: - Excellent Group Benefits/Pension Plan - Company Vehicle/Gas Card provided for work-related travel (within office hours) - Accumulated annual leave credits (3 weeks/year to start) - Sick leave benefits available - Cell phone provided - Two weeks paid leave over the Christmas/New Year holiday - Many opportunities for Professional Development/Education - Nursing License and fees are paid Interested Applicants are encouraged to contact us, if they have any questions.

All applications will be considered.

CLOSING DATE: OPEN UNTIL FILLED PLEASE FORWARD RESUME TO: Trevor Thompson RNBN Tribal Nursing Officer West Region Treaty 2 & 4 Health Services Unit 16 2nd Floor 317 Main Street North Dauphin, Manitoba R7N 1C5 Fax: (204) 638 - 4912 Email: tthompson@wrtchealth.com

Career Opportunities

Career Opportunities

WELCOME WAGON is hiring in YORKTON Enjoy meeting people?

Self-starter and team player?

Vehicle and computer necessary. email or visit our website for info:

pneuman@welcomewagon.ca www.welcomewagon.ca Today, over 300 Welcome Wagon Representatives connect more than 10,000 local businesses with new residents, new parents and those getting married.

Discuss organ donation with family and sign a donor card today.

The Kidney Foundation Of Canada

Give Someone A Second Chance Discuss organ donation with family and sign a donor card today.

Auctions

Auctions

The Kidney Foundation Of Canada

6 PARCELS OF FARMLAND Pleasantdale, SK. Ritchie Bros.

Auctioneers Unreserved Auction, April 8 in Saskatoon. 959+/- Title Acres, Unquantified gravel reserves.

Ed Truelove: 306.441.0525; Brokerage: Ritchie Bros. Real Estate Services Ltd.; rbauction.com/realestate.

FABRICATION FACILITY - Battleford, SK. Ritchie Bros. Auctioneers Unreserved Auction, April 8 in Saskatoon. 11.1+/- Title Acres, 43,821+/- Sq Ft Fabrication Facility. Ed Truelove: 306.441.0525; Brokerage: Ritchie Bros. Real Estate Services Ltd.; rbauction.com/realestate.

General Employment

Farm Toy Collection Auction for the Estate of Robert (Bob) Pribyl and Guest consignors March 30 at 10am at Karla’s Auction House in Springside, SK. Featuring: Case, Discuss organ donation with family IH, John Deere, Cockshutt, Oliver and sign a donor card today. and much more. Hard to find customized models. Online prebidding with live bidding to follow. Visit The Kidney Foundation Of Canada www.ukrainetzauction.com.

Give Someone A Second Chance

Give Someone A Second Chance

Discuss organ donation with family and sign a donor card today.

The Kidney Foundation Of Canada

General Give Employment Someone

A Second Chance

Discuss organ donation with family and sign a donor card today.

The Kidney Foundation Of Canada

Seniors, Parents, Children!

Earn some extra cash (possibly of up to $400/month depending on route size), get exercise and work only a few hours a week too!

Be a Yorkton This Week Carrier!

• No early mornings • No collecting • We pay by direct deposit on the last Friday of every month • Weight bonuses • Sales bonuses • Any age welcome • Only 2 days or less per week

If you would like a route, please e-mail us at:

circulation@yorktonthisweek.com or telephone circulation at:

306-782-2465

Career Opportunities Career Opportunities YTW-Carriers_2x67.a25_R0011511710.indd prod2/kj Jan 2/19 - Dec 25/19 (f/c) jim (class)

PARKLAND REGIONAL LIBRARY

This Week Marketplace | March 22, 2019

Are you lactose intolerant?

Recipes are full of many different dairy products, including yogurt, cheese and milk. Such products can be delicious and healthy components of a balanced diet. However, consuming dairy can be painful for people who are lactose intolerant.

The National Institute of Diabetes and Digestive and Kidney Disease says people who are lactose intolerant can experience symptoms such as gas, bloating and diarrhea after consuming foods and beverages that contain lactose. Lactose is the primary sugar in milk products.

Lactose intolerance is also known as lactose malabsorption.

The Mayo Clinic says a deficiency of lactase — an enzyme produced in the small intestine that helps with the digestion of lactose — is often responsible for intolerance to lactose.

Under normal conditions, lactase turns milk sugar into two simple sugars: glucose and galactose.

These are absorbed into the bloodstream through the intestinal lining. When individuals are lactase deficient, lactose in the foods they eat moves into their colon instead of being processed and absorbed.

There, normal bacteria interact with undigested lactose, causing the signs and symptoms of lactose intolerance. Even though Career Opportunities

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lactose intolerance can produce discomfort, it is usually harmless. Some people may avoid dairy

products completely, but that is not always necessary.

Many people can man-

age their symptoms by consuming lactase products to help with their digestion of lactose.

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MULTI-PARCEL REAL ESTATE AUCTION For Prairie Lake Lodge Inc./Bannerland Inc. April 20th, 2019 Russell, MB

* 37 Recreational Lots * Log cabin * 3 Development Lots * Russell Residential Development * North Shore Development (Rossman Lake)

FOR MORE INFORMATION VISIT WWW.CHESCU.COM CHESCU AUCTIONS, INGLIS, MB. PL # 3183202 Joey: 204-821-6022 or Barry: 204-937-7180 ChescuAuctions_3x40.e05_R0011676832.indd Career Opportunities Career Opportunities prod2/kj MPChescu Mar. 15,22,29/19 Apr 5/19 3x classified REAL ESTATE March 12, 2019

Career Opportunities

RESIDENT MANAGER/MAINTENANCE WORKER 3x45 Russell March 12, 2019

Property Management Company is currently looking for a Resident Manager/Maintenance Worker for our apartment buildings located in Yorkton Key Duties and Responsibilities includes: Enforcing the provisions of the Residential Tenancy Act, manage rental process for residents which includes advertising property, all paper work for rental units, monthly rent collection, manage building maintenance which includes conducting repairs and painting as necessary, cleaning common areas.

Perform other duties as assigned.

The resident manager is required to possess strong communication skills (includes both written and verbal communication) strong working knowledge of the Residential Tenancy Act, Excellent customer service skills, must be computer literate (Microsoft Word, Excel and Emails) Experience conducting maintenance and repairs, attention to details and accuracy. Ability to respect confidentiality of information.

All resumes should be emailed to reasonablerentals@hotmail.com General Employment

General Employment

General Employment

PO Box 5049 Yorkton SK S3N 3Z4 Tel: 306-783-7022 Fox: 306-782-2844 www.parklandlibrarv.ca email: office@porklondlibrory.ca

Join our team! The Parkland Regional Library is recruiting a Chief Librarian for the Yorkton Public Library to lead a team of individuals who are passionate about library services and programs in our community and the people who make it happen.

Reporting to the Director of the Parkland Regional Library, and working with the Yorkton Public Library Board, this position is responsible for the management and leadership of Yorkton Public Library services encompassing administration, programs, special events, public relations, staff leadership and volunteer support with a commitment to the community. The ideal candidate will have experience working within a public library system as well as have the ability to plan and coordinate a variety of resources, activities and projects. A thorough knowledge of the relationship between a community and its public library is important in order to manage and evaluate the needs of our residents and assist in moving the Yorkton Pubic Library forward as the community's living room.

The Chief Librarian will use their exceptional motivational, team-building and people management skills to provide leadership to the staff while managing the daily operations.

Having outstanding communication skills and sound judgment, the Chief Librarian will build and maintain positive relationships with both internal and external customers by: • Creating a work environment where employees are challenged and fullled.

• Using collaborative approaches to increase creativity and innovation.

• Using innovative methods and technologies to get things done.

• Taking an inclusive approach when working with diverse stakeholders.

• Building collaborative relationships.

• Making effective use of new technologies and platforms for communication.

• Making decisions and taking action to deal with issues before, and if, they arise.

The ideal candidate will have a Master's Degree in Library Science with 3 years of Library leadership experience, however consideration will be given to applicants who hold a recognized Library and Information Technology Diploma and/or a Library Operations Certicate or related discipline with a minimum of 5 years leadership experience including supervisory experience.

We are looking for candidates with a sound understanding of library systems, is a strategic thinker and creative facilitator who is adaptable and works with minimal supervision. Preference will be given to applicants with municipal experience.

Criminal Record and Vulnerable Sector check required.

The salary range for this permanent full-time position begins at $58,000, and offers a competitive benets package. If you think you’re the one we’re searching for, please submit your cover letter and resume to the Director of Parkland Regional Library at P.O. Box 5049, Yorkton, SK S3N 3Z4 or by email at ofce@parklandlibrary.ca and indicating the “YPL Chief Librarian” in the subject line, by April 5, 2019 by 4:00p.m.

We thank all applicants for their interest. Only those selected for an interview will be contacted

If you love sales we want you.

Yorkton This Week – A Division of Glacier Media is searching for a

Full Time Account Executive to join our team in Yorkton, Saskatchewan.

We are looking for an ambitious, positive, reliable, motivated, and results driven individual looking to grow their career and develop their potential within a company that offers ongoing training, development and career advancement.

Our Account Executives: • Build and maintain client relationships with exceptional customer service • Develop and execute online and print marketing strategies to address client challenges • Achieve monthly budgets by selling a variety of advertising solutions • Ability to work effectively both as an individual and in a team environment • Utilize your excellent oral and written communication skills for both inside and outside sales calls • Create advertising proposals and campaigns with a focus on results • Experience selling digital services including SEO, SEM, programmatic and sponsored content is an asset • Must have a valid driver’s license and vehicle • Have a positive attitude and a love of sales

We offer a strong uncapped commission package on top of a base salary, benefits, holidays..

If you’re interested in this excellent opportunity, please email your resume and cover letter to: Publisher John Bauman (jbauman@yorktonthisweek.com) no later than March 25th, 2019 Untitled-1 1

2019-03-19 9:16 AM

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March 22, 2019 | This Week Marketplace

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This Week Marketplace | March 22, 2019

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Exercise and aging: how to work out safely after 50 In an ideal world, people young and old exercise each day. But as men and women age, finding time to work out is not so easy.

Commitments to work and family often take precedence over daily exercise. As a result, many people 50 and over might not have exercised regularly or at all in many years.

But as children grow up or even move out, people facing down their golden years are often compelled to get back in the gym.

That’s a wise decision that can increase a person’s chances of being healthy and happy in retirement.

But before beginning a new exercise regimen, men and women over 50 should take heed of the following safety tips to ensure their efforts are not derailed by accident or injury.

• Speak with your physician. The National Institute on Aging notes that even people with chronic conditions such as heart disease, diabetes or arthritis can be physi-

cally active. However, anyone with such a condition and even those who don’t fall into those categories should consult with their physicians and receive a full physical before exercising. Such a consultation and checkup can shed light on any unknown issues, and physicians can offer advice on how to safely manage any problems that may arise.

• Begin with low-intensity exercises. Even if you feel great and have maintained a healthy weight, don’t push yourself too hard at the start. Your body needs time to adjust to physical activity, so choose low-intensity exercises like walking and light strength training so your muscles, tendons and ligaments can adjust. Initially, exercise every other day so your body has ample time to recover between workouts.

• Choose the right places to exercise outdoors. Exercising outside provides the best of both worlds for many people,

providing a chance to get healthy all while enjoying the great outdoors.

When exercising outdoors, choose areas that are not remote and where others can see you and offer help if you suffer an injury or have an accident. Boardwalks, public parks and outdoor gyms are safer places to work out than wooded areas or other places well off the beaten path.

• Stay hydrated. The NIA notes that many people lose their sense of thirst as they age. But just because you aren’t thirsty does not mean you don’t need water, especially while exercising. Water regulates body temperature and lubricates the joints, thereby decreasing your risk of injury during exercise.

Exercising after 50 can help people live healthy well into retirement. But caution must be exercised when aging men and women return to exercise after a long break.

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ling raw foods, like frozen breaded chicken products.

• Cook completely following package instructions. Follow Health Canada’s safe internal cooking temperatures chart to ensure that raw meat has been cooked to a safe internal temperature. Frozen raw breaded chicken products need to be cooked to an internal temperature of at least 74°C (165°F).

• Get a digital thermometer. There are many types of thermometers, but digital ones are considered the most accurate because they provide instant and exact temperature readings.

• Measure accurately.

Remove your food from the heat and insert the

digital food thermometer through the thickest part of the meat or chicken, all the way to the middle.

Make sure it’s not touching any bones, since they heat up more quickly and could give a false reading.

DEAR PAW’S CORNER: My Border Collie “Angus” is 12 years old, so he’s getting along. Until a few months ago he could whip along as fast as anything and had plenty of energy.

At feeding time, he would jump up and down waiting for his food. However,

lately he runs very little, seems to have little energy and just waits patiently for his food. The veterinarian said he has probably developed arthritis, and it’s just to be expected at his age. What do you think? — Carl in Madison, Wisconsin DEAR CARL: Ask the veterinarian to run some tests. While yes, 12 years is getting up into senior years for a dog, Angus’ sudden change from an energetic adventurer to a lethargic homebody doesn’t seem normal. If the vet doesn’t want to do any tests, go to a

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different vet.

Angus may indeed have arthritis or just be slowing down, but there could be an underlying cause that can be treated. Diseases of age, like thyroid disorder, diabetes, heart disease and arthritis could be at work. A tick-borne disease (Lyme disease being just one of several) can cause symptoms similar to arthritis or neurological illness. There are other possibilities that should be considered, like cancer.

Even if an illness or condition can’t be completely cured, there’s a good chance it can be managed. Angus shouldn’t have to slow down or stop doing the things he loves just because of an assumption that he’s too old. Get more tests, get a more detailed diagnosis of what may be causing Angus’ loss of energy, and work forward from there to rebuild his health.

Send your questions or pet care tips to ask@ pawscorner.com.

2014 Mandako Twister 3620 36 Ft

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2009 Kenworth T800

(NC) — Food poisoning isn’t just something you can get when you grab takeout. If we’re not careful, bacteria that can make you sick, like Salmonella, can be lurking in even our fanciest home kitchens.

Some of the most common culprits lately have been frozen raw breaded chicken products, like nuggets, fingers and burgers. Many of these foods contain raw chicken, and should be handled with as much care as you would take with raw chicken.

To keep Salmonella and other foodborne illnesses out of your kitchen, follow these simple tips: • Clean up. Always wash your hands, serving dishes, utensils and cutting boards thoroughly before and after hand-

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• Follow these tips for everyone. Food poisoning can affect anyone, not just those with compromised immune systems. It’s not just the young and old at risk. Recent illnesses from frozen raw breaded chicken products have affected all age groups. So whether you’re cooking for yourself, a teenager or a toddler, use and encourage safe food handling and cooking practices to keep everyone safe.

Find more information at Canada.ca/FoodSafety.

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March 22, 2019 | This Week Marketplace

The effects of caffeine on the body Caffeine is a vital component of many people’s daily routines.

A morning cup of caffeinated coffee provides the boost people need to get out the door and on their way each morning.

The history of caffeine and its use in beverages is mired in mystery and myth, though the U.S. National Library of Medicine notes that the historical origins of caffeinated tea and coffee are relatively recent. The USNLM indicates that coffee did not become widespread in Europe until the 18th and 19th centuries, remaining something of a luxury until somewhat recently.

And while England’s love of tea is widely known, caffeinated

tea did not become common in Britain until the 18th century.

While it might have taken its time to take root in many cultures across the globe, there’s no denying the prevalence of caffeine in the 21st century. A bitter substance that occurs naturally in more than 60 plants, caffeine can be found in coffee beans; tea leaves; kola nuts, which are used to flavor sodas; and cacao pods, which are vital to the creation of many chocolate products.

Many people get their caffeine from beverages, and the amount of caffeine such people consume may depend on which beverages they choose. For example, the USNLM says that an eight-ounce

cup of coffee typically contains anywhere from 95 to 200 milligrams of caffeine. A 12-ounce can of soda is considerably less caffeinated, containing about 35 to 45 milligrams of caffeine on average. The extra boost people get from sodas might be due to sugar, as sodas are notoriously high in sugar.

Caffeine has various effects on the body, some of which are beneficial. For example, the USNLM notes that caffeine is a diuretic, which means it can help the body get rid of extra salt and water by increasing the need to urinate. Caffeine also stimulates the central nervous system, providing that morning

boost of energy that so many coffee drinkers rely on every day.

But not all side effects of caffeine consumption are beneficial. Because it increases the release of acid in the stomach, caffeine can sometimes contribute to upset stomach or heartburn. In addition, caffeine can interfere with the absorption of calcium in the body, though the organization American Bone Health notes that such interference may only occur among heavy coffee drinkers who consume upwards of four cups of coffee per day.

The USNLM notes that most people can consume up to 400

milligrams of caffeine per day without suffering any ill effects.

But exceeding that amount may contribute to a number of unwanted side effects, including restlessness, insomnia, headaches, dizziness, dehydration, anxiety, and rapid or abnormal hearth rhythm. It’s also important to recognize that some people are more sensitive to caffeine than others, so what’s good for the goose is not necessarily good for the gander.

Caffeine plays a vital role in many people’s lives, and understanding its effects can help people make smart decisions regarding their caffeine consumption.

Improve life expectancy with some healthy habits “Who Wants to Live Forever” is a song that appeared on the 1986 album “A Kind of Magic” by the rock band Queen. The song often sparks conversation about the potential benefits of immortality.

Immortality may not be possible, but many people aspire to improve their chances to live a long and prosperous life.

A study published in the journal Lancet analyzed data from the 2016 Global Burden of Diseases project to generate life expectancy predictions from 2017 to 2040 for most countries. The United States saw the largest decline in ranking among high-income countries, as life expectancies in the United States are projected to fall from 43rd in 2016 to 64th by 2040, with an average life expectancy of 79.8.

Life expectancy in the U.S. has dropped

HOLLYWOOD — J.J. Abrams has completed filming Episode IX in the Luke Skywalker “Star Wars” saga. George Lucas first conceived chapters 4-6 in 1977 and always intended they’d be followed by the prequels 1-3, and finally three sequels, episodes 7-9. But after the first six films from 20th Century Fox, Disney became the new owner, Lucas bowed out and Abrams took the reins. The final episode of George Lucas’ “Stars Wars” baby premieres

in each of the past two years, according to annual reports by the National Center for Health Statistics.

But there may be hope for Americans yet. Doctors and scientists continually study the lifestyles of people who outlive their life expectancies. While genetics can play a role, so can following healthy habits, which have been identified to promote longevity.

• Don’t smoke. Many smokers have been told that smoking trims 10 years off their life expectancies, and that statement is corroborated by a study published in 2013 in The New England Journal of Medicine that tracked participants over a span of several years. The good news is people who quit before the age of 35 can usually regain those lost years.

Dec. 20, more than 42 years after the original.

Also done and shedding his cowl is Ben Affleck, who has decided not to continue as Batman in the Marvel Universe after playing the caped crusader in “Batman v Superman,” “Suicide Squad” and “The Justice League.”

Already mentioned in dream casting to replace him are Jake Gyllenhaal, Jon Hamm, Robert Pattinson, Kit Harington, Ryan Gosling, Josh Brolin, Matthew Goode, Richard Armitage, Josh Harnett, Keanu Reeves and Armie Hammer. To give themselves more time to nail down a new Batman, the

Ben Affleck next film will be a prequel with 18-year-old “Gotham” Bruce Wayne, David Mazouz (who has played

• Avoid drug use. Accidental drug overdoses contributed to 63,600 deaths in the United States in 2016, according to the National Center for Health Statistics.

Usage of prescription opioids and heroin has skyrocketed in recent years. Drug use also may exacerbate mental illnesses, potentially making drug users more vulnerable to suicide.

• Maintain healthy body mass. Moderate to vigorous exercise regimens and diets loaded with healthy foods can keep weight in check. Maintaining a healthy weight has a host of positive side effects, including reduced risk of dying from cardiovascular disease. Cardiovascular disease is a leading killer in North America.

According to the National Center for Health Statistics, nearly four in 10 adults Batman’s alter ego since 2014), for a June 2021 opening.

Another superhero, Chris Evans, aka Captain America, had to bow out of star billing in “The Devil All the Time,” with Tom Holland, Mia Wasikowska and Robert Pattison, because of schedule conflicts. He’s been replaced

by Sebastian Stan — Bucky Barnes/Winter Soldier in “Captain America: Winter Soldier” and “Civil War,” “First Avenger,” “Ant Man,” “Black Panther” and “Avengers: Infinity War.” Instead, Evans is taking second billing to Daniel Craig (007) in the mystery crime film “Knives

and 18.5 percent of children in the United States are obese. According to the 2015 Canadian Health Measures Survey, 30 percent of adults in Canada are obese and may require medical support to manage their disease.

• Limit alcohol consumption. Some evidence suggests that light drinking can be good for cardiovascular health. However, a paper published in the Lancet suggests every glass of wine or pint of beer over the daily recommended limit will cut half an hour from the expected lifespan of a 40-year-old. The paper says the risks are comparable to smoking.

Simple, healthy lifestyle changes can help people increase their life expectancies.

Out,” also with Michael Shannon, Don Johnson, Jamie Lee Curtis, Toni Collette and Christopher Plummer, due in theaters Nov. 27.

Also changing his life is superstar Robert Redford, who retired from acting after “The Old Man and the Gun” (which grossed only $15 million), with Sissy Spacek and Casey Affleck. He’s also retired from his work of 34 years at Sundance Institute.

Redford turned a piece of property in Park City, Utah, into a resort and founded the largest independent film festival in the U.S., which showcases films for distributors to buy and is

attended by 50,000 people annually.

I met Redford in 1961, when he was on Broadway in “Little Moon of Alban,” with Julie Harris. In the many times I’ve run into him he’s always treated me like a long-lost friend.

His work at the Sundance Institute has done so much to advance the independent film industry. In 2009 he wed longtime girlfriend Sibylle Szaggers, and at 82 years young it’s time for him to start a new phase of his life.

Park City is an Eden, and Adam and Eve have found their paradise. ...

You’ve earned your new life, old friend!

BUSINESS DIRECTORY

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sales@yorktonthisweek.com 306-782-2465

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This Week Marketplace | March 22, 2019

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• Subway ROCANVILLE • Ken’s New Fortune Inn • Hiway #8 Gas Bar ROKEBY • Rokeby Post Office ROSE VALLEY • P/U Box Tri-Line Agencies • Wally’s Service RUSSELL • Russell Video • P/U Box (Suds Shoppe) • Co-op Gas Bar • A&W SALTCOATS • P/U Box (Simmons) • Esso Gas Station SHEHO • Sebulsky’s Laundromat • P/U Box (Sheho Post Office) SINTALUTA • Co-op Service SPRINGSIDE • P/U Box (Wink’s Fine Foods) • DB Box Springside Agencies • DB Seniors Centre • DB Springside Comm.

Centre SPY HILL • Spy HIll Grocery • Double D Bar & Grill ST. LAZARE • P/U Box by SuperBox STENEN • P/U Box (Post Office) STOCKHOLM • Stockholm Lucky Dollar • Stockholm Co-op • Last Chance Cafe STURGIS • Gateway Co-op • Sturgis Service • P/U Box (Library) SWAN RIVER • Timberland Inn • Skyline Motel & Restaurant

• Westwood Inn • Windsor Service • Co-op Service • Fas Gas • Extra Foods Gas Bar • Subway • Scales Drug Store TANTALLON • Tantallon Co-op THEODORE • Motor Hotel • P/U Box (J’s Variety) • Co-op Service TOGO • Silver Thread TUFFNELL • North Side #16 by Tower VEREGIN • P/U Box (Veregin Co-op) • Old School WADENA • XTR • Wadena Cafe • P/U Box (Library) • B&D Esso (Hwy #5 W.) • Wen’s Family Restaurant WALDRON • P/U Box WAPELLA • CD Fine Foods WAWOTA • C Store & Gas Bar • Wallin’s Bigway WELWYN • Franks WHITEWOOD • Can Am Travel Stop • Whitewood Inn • Co-op Home & Agro • Archie’s Diner WILLOWBROOK • P/U Box WINDTHORST • Windthorst Fine Foods WOLSELEY • Weird Willie’s • Wolseley Co-op WROXTON • Wroxton Post Office WYNYARD • Southshore Motors • Wynyard Hotel • Esso • Co-op C Store YORKTON • 7 Eleven West • Pharmasave

• 7 Eleven East • Co-op C Store • Yorke Inn • Peavey Mart • Bus Depot • Loaf & Jug 2012 • Superstore • Superstore Gas • Young’s Plant World • Super C & Gas • Fas Gas Plus • Kahkewistahaw Petro Can • Foundation Gift Shop (Hospital) • Co-op Marketplace • Comfort Inn & Suites • Heartland Fuels (Zig’s) • Key Chev Cadillac Ltd. • Redwood Inn • Touch of Asia Buffet • Yorkton Toyota • The Great Canadian Oil Change • Countryside Motors • Tourism Yorkton • Yorkton Co-op Agro Centre • Ramada Inn • Heartland Livestock • Mac’s Convenience Store • Marks Work Wearhouse • Palliser Way C Store & Gas Bar • Yorkton Small Engine • Days Inn & Suites • Maple Farm • Haas • Yorkton This Week P/U Box • Parkland Mall • PK Bingo • Save-On Foods SEASONAL RESORTS • Asessippi Concession & L.E.T.’s Mini Golf • Parkland Resort (Burgis Beach) • Bird’s Point • West End Resort Store (Round Lake) • Whitesand Regional Park • Sunset Beach • Ricker’s Campground • Crystal Lake Golf Clubhouse • Gitko General Store

For more information call our Circulation Office at 306-782-2465 Yorkton_This_Week_6x222.nil_R0011356202.indd f/c MP dec 30/16 bill

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March 22, 2019 | This Week Marketplace

SOMETHING NEW ON THE HORIZON

PATTISON PRE-OWNED

2018 Bourgault 3320XTC/7950

2010 Bourgault 3310-55

2014 Bourgault 3320 QDA

2012 Seed Hawk 72-12

2010 Bourgault 3310

Stock #201341

Stock #203873

Stock #200878

Stock #200179

Stock #204622

84’, 950BU, 12” spacing, dbl shoot, Packmaster, Liftmaster, MRS Dry boot w/ Isolation Switch Conveyor

10”, Dbl shoot, 55’, MRBs 19”, 6 Run, 4.8 pneumatic packers, hyd drive w/ section control

12” spacing, double shoot

65’, 10” spacing, 2” openers, 5” semi-pneumatic packers, single shoot

Yorkton

$568,400

Yorkton

$166,300

10” Spacing, Dbl Shoot, 76’, 5” packers, 3” opener tips, rear tow hitch, sec control, x30 monitor Kamsack

$359,000

Yorkton

$210,500

Kamsack

$113,200

2017 John Deere R4045

2018 John Deere R4045

2014 John Deere 4940

2015 Case IH 4440

2010 New Leader DN345

Stock #196073 393 hrs

Stock #202717 524 hrs

Stock #195412 1870 hrs

Stock #195406 1430 hrs

Stock #199678

120 ft boom, 1600 SS tank, 20” nozzle spacing, 3” front and side fillm MagGrow spray

Boom leveling, 1600 gal SS tank, narrow tires, 20’ nozzle spacing, 132‘ carbon fiber boom

120’ boom, boom leveling, SF3000, Dlx commandview cab, 20” nozzle spacing

120’ boom, boom leveling, SS tank, 20” nozzle spacing, guidance ready,

G4 Series, side ext, 66x48 tires

Kamsack

Swan River

Moosomin

$508,100

$589,000

2017 Lamken Heliordor 9/700 KA

2017 Mandanko LR345201

Stock #172145

45’ Landroller w/ 42” x 5/8 Drum

23 feet Yorkton

Stock #111750

$74,700

888.397.6013

SWIFT CURRENT(SC) SHAUNAVON (SH) KYLE (KY)

888.732.1018

KINDERSLEY (KD) KELVINGTON (KV) N. BATTLEFORD (NB)

Moosomin

HUMBOLDT (HB) UNITY (UN)

Kamsack

$339,000

Yorkton

$51,600

2018 John Deere 9570R

2018 John Deere 9570RX

2015 Bobcat S650

Stock #204998

Stock #204073

Stock #193036 750 hrs

Pwr shift, duals, performance pkg, 4600 CommandCenter w/ extended monitor, 5 rear remote scv’s

$45,500

MAPLE CREEK(MC) LEADER (LD)

$240,400

Kamsack

$529,500

888.542.3954 KAMSACK (KS)

888.433.9243

BALCARRES (BA) FOAM LAKE (FL) MOOSOMIN (MO) YORKTON (YK)

36in tracks, SF6000, Prem radio, 570 hp, 732 hrs, e18 trans, dual hyd pump, Cat 5 drawbar Kamsack

SWAN RIVER (SR) PREECEVILLE (PR) RUSSELL (RU) WYNYARD (WY)

Some conditions apply, see dealer for details.

$645,000

Cab enclosure, air ride seat, joystick, 2 speed, radio, a71 cab, Yorkton

$52,900

PRE-OWNED EQUIPMENT CERTIFIED SERVICE QUALITY PARTS

PattisonAg.com