Spicy Cilantro Yogurt Sauce

Serves 4

1 cup (16g) cilantro

½ cup (140g) Greek yogurt

½ tbsp. olive oil

1 tbsp. lime juice

1 tsp. coconut sugar

1 clove garlic

1 jalapeño pepper

salt & pepper, to taste

What you need to do

Place all the ingredients into a high-speed blender or food processor, and blitz until well combined.

Pour the sauce into a jar with a tight fitting lid and store in the refrigerator.

Use as a sauce or dressing for the High Protein Southwest Chicken Salad and the Chicken Tikka Masala Skewers recipes which you will find in this recipe pack.