Better Sleep Protein Smoothie

Better Sleep Protein Smoothie

Serves 2

5.3 oz. (150g) cottage cheese

1 banana, frozen

2 tbsp. walnuts

1.8 oz. (50g) cherries, frozen

2 tbsp. rolled oats

3 fl oz. (90ml) chamomile tea, chilled

1 tsp. ground cinnamon

1 tbsp. honey

What you need to do

Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glasses and serve immediately.