Wellbeing and resilience are linked: over time the quality of anyone's life will depend on a certain amount of mental toughness. But are wellbeing and resilience two sides of the same coin or is it possible to be resilient but have low levels of wellbeing? This think piece explores questions about the relationship between wellbeing and resilience. We set out our findings on the state of the nation: what aspects of our lives contribute to greater wellbeing and resilience, who is faring better and who is vulnerable. In doing this we have looked at both individuals and communities.