Your Amora Magazine//Issue 2

Editor's Note

Welcome back to the eagerly awaited second issue of Your Amora Magazine! In this issue, we're diving even deeper into the captivating world of pregnancy and parenting, and we're absolutely thrilled to be your trusted companions on this enlightening journey once again

This time, we're bringing you an abundance of fresh insights, heartwarming stories, and empowering encouragement that deeply resonate with this unique and transformative phase of life

In this edition, we're not only exploring the art of nurturing young minds and providing self-care guidance amidst all the changes, but we're also delving into essential women's health topics

Your Amora Magazine stands as much more than a simple magazine – it's a thriving community where we wholeheartedly support and celebrate each other's successes and challenges, forming meaningful and lasting connections

Amidst the whirlwind of parenthood, it's crucial to cherish the fleeting moments that make the journey memorable Our core mission remains to furnish you with the essential tools, inspire you through tales of strength, and gently remind you to find pockets of happiness in the everyday

Let's bravely navigate the highs and lows together, learning from each unique experience and relishing every single step of growth.

Warm Wishes,

Linga Munthali Editor-in-Chief, Your Amora Magazine

Dad Matters

Lifestyle and Travel

TCH ME MOMMY

-to-be! You've embarked on an led with excitement, wonder, tions about the miraculous little bundle of joy. The first cy is a crucial time when your kable transformations, setting and happy pregnancy. In this we'll tell you exactly how your n the first trimester of your regnancy.

The journey of human life begins with the fertilization of an egg by a sperm

Over the course of pregnancy, a tiny

fertilized egg transforms into a complex and intricate organism The first trimester, spanning from week 1 to week 13, is a period of rapid development where the foundation for all major organs and systems is established

WEEK 1 AND 2

The journey begins when a single sperm penetrates the egg, forming a zygote. This newly formed zygote undergoes a series of cell divisions as it travels down the fallopian tube toward the uterus By the end of the second week, the zygote transforms into a blastocyst, a hollow ball of cells Around day 6-7 after fertilization, the blastocyst attaches to the uterine wall in a process called implantation, signaling the start of pregnancy

WEEK 3

In week 3, the ectoderm starts forming the neural tube, which will eventually become the brain and spinal cord The heart begins to beat and circulate blood, marking the

WEEK 4

WEEK 8

beginning of the circulatory system's formation The embryo is still incredibly small at this point, and its development is rapid and intricate.

WEEK 4

By week 4, the embryo is around 1/25 of an inch long The neural tube continues to develop, and limb buds start forming The facial features, heart, and blood vessels continue to develop as well. Major organ systems such as the cardiovascular and nervous systems begin to take shape during this time

WEEK 5

During week 5, the embryo grows to approximately 1/10 of an inch Limb buds continue to grow, and paddle-like hands and feet begin to form. The brain differentiates into five distinct areas that will eventually contribute to various functions The heart continues to develop and beat rhythmically.

WEEK 6

By week 6, facial features such as eyes, ears, and a primitive mouth become visible The heart is divided into chambers, and the liver and kidneys start to form. Tiny buds that will become the future teeth begin to appear

WEEK 7

Week 7 sees the growth of the digestive system, with the beginnings of the stomach, liver, and pancreas. The brain continues to develop, and the arms and legs become more defined The tail-like structure from earlier stages starts to recede

WEEK 8

At week 8, the embryo is now referred to as a fetus. Facial features become more recognizable, and the eyes, initially on the sides of the head, move towards the front Major organs like the heart, liver, and kidneys are functional, even though they are not fully developed yet The fetus's length is around 1 inch

WEEK 9

During week 9, a pivotal transformation occurs as the fetus's once-webbed fingers and toes begin to differentiate Simultaneously, facial features gain prominence, with eyes moving forward and internal organs, such as the liver and kidneys, maturing These developments contribute to the fetus's journey from a generic form to a uniquely individual being.

WEEK 10

In week 10, the fetus achieves a remarkable

WEEK 10

milestone - the onset of movement While not perceptible to the mother, these initial motions signify the nervous system's influence on muscles. The face evolves further, with eyes converging and the nose becoming more defined Proportional growth persists, with a length of around 1 2 to 1.6 inches.

WEEK 11

Entering week 11, reflexive movements become noticeable as the nervous system and muscles mature Eyes and ears become more distinct, while the fetus's skin remains delicate. Its size ranges from 1.6 to 2.4 inches in length, underscoring the ongoing progress within the womb

WEEK 12

Week 12 introduces a captivating feature: the emergence of unique fingerprints on

the fetus's fingertips The face continues to evolve, boasting forward-facing eyes and more pronounced ears As the skin thickens, the fetus reaches a length of approximately 2 5 to 3 5 inches and a weight of around half an ounce These developments mark the initial steps toward the embodiment of individual identity.

WEEK 13

In the 13th week of pregnancy, the fetus is around 2 9 to 3 5 inches long and weighs about 0.81 ounces. Organs like the liver and kidneys are functioning Bones are hardening, and arms and legs are more defined Sex organs have developed, and movement is happening. Skin is thin with visible blood vessels, and fine hair is forming

Don't miss out our 3rd issue for all the development changes that occur during the second trimester!

THE RISK IS REAL

What new moms need to know about pregnancy perils that are rather not said

regnancy is a miraculous event that has supported the birth of new life on Earth for mankind for over 200,000 years In 2021, Malawi had a birth rate of 32 6 per 1000 people from a total of 19.89 million. Although birth fatalities are slowly decreasing, some mothers still face complications during their pregnancy, which can endanger both them and their unborn baby

While common pregnancy issues like high blood pressure, urinary tract infections, obesity, and leg cramps are frequently discussed, there are other less-talked-about complications that deserve attention Shedding light on these issues can help reduce the number of fatalities and promote healthier pregnancies leading to safe and joyous motherhood

Knowing what to expect during your full pregnancy term is essential for managing your and your baby's health Early pregnancy checkups and proper prenatal care play a crucial role in identifying any potential problems you may not be aware of This is especially true for pregnancies termed "High Risk," such as those involving women aged 17 or younger, women aged 35 or older, those who are under- or overweight before pregnancy, or mothers carrying more than one fetus.

The first trimester of pregnancy can be both exciting and challenging as your body undergoes changes. You may feel easily fatigued, and your breasts may become tender and swollen Food cravings, heartburn, nausea, commonly referred to as morning sickness, and constipation are also common experiences during this time

It's essential to avoid smoking or using ecigarettes, alcohol, raw or uncooked meat and eggs, unpasteurized dairy, raw sprouts, certain seafood, and excessive caffeine during pregnancy

During pregnancy, it's vital to be alert to danger signs, which include fast or difficult breathing, severe abdominal pain, fever and extreme fatigue, severe headaches with blurred vision, convulsions, and vaginal bleeding. Paying attention to these warning signs can help ensure early intervention if necessary and safeguard the health of both mother and baby

Bleeding in pregnancy

In the first few weeks of your pregnancy, you may experience light bleeding or ‘spotting’ caused by the developing embryo planting itself in the wall of your womb This usually occurs around the time your period would’ve

been due and between six to 12 days after conception Typically light, and called “implantation bleeding” it commonly occurs over a few days and is not something to be concerned about

However, the main sign of a miscarriage is vaginal bleeding- and if it lasts longer than a few hours, and is accompanied by abdominal pain, cramping, fever, chills or contractions, go see a doctor or gynecologist immediately

Most miscarriages occur before the 12th week of pregnancy Bleeding during miscarriage can appear brown and resemble coffee grounds or it can be oink to bright red, getting heavier over time Eventually, the pregnancy tissue, fetus and placenta will pass naturally, either over a few days or as long as four weeks

Hyperemesis Gravidarum

Considered a “high risk” pregnancy issue, hyperemesis gravidarum (HG) came into media recognition when Kate Middleton, princess of Wales, spoke about her experience that caused severe and debilitating vomiting during all three of her pregnancies with prince George, Louis and princess Charlotte

The exact cause of hyperemesis gravidarum is not fully understood, but it is thought to be related to hormonal changes during pregnancy Additionally, factors such as a personal or family history of the condition, multiple

pregnancies (twins or more), and certain medical conditions may increase the risk of developing hyperemesis gravidarum.

Treatment for hyperemesis gravidarum typically involves addressing dehydration and nutritional deficiencies through intravenous fluids and nutritional support. Antiemetic medications may also be prescribed to help control nausea and vomiting In severe cases, hospitalization may be required for close monitoring and intensive treatment.

If you or someone you know is experiencing severe symptoms of morning sickness during pregnancy, it is essential to seek medical attention promptly. Early intervention can help manage the condition and prevent potential complications for both the mother and the baby

Ectopic Preganncy

An ectopic pregnancy, also known as a tubal pregnancy, is a potentially dangerous condition in which a fertilized egg implants and grows outside the uterus, usually in one of the fallopian tubes In a normal pregnancy, after fertilization, the fertilized egg travels through the fallopian tube to the uterus, where it implants and grows into a fetus However, in an ectopic pregnancy, the fertilized egg becomes stuck and starts developing outside the uterus.

Ectopic pregnancies cannot continue normally and

can cause life-threatening complications for the pregnant woman, such as internal bleeding if the fallopian tube ruptures Therefore, early diagnosis and management are crucial

Signs and symptoms of an ectopic pregnancy may include abdominal or pelvic pain, vaginal bleeding, shoulder pain, dizziness, fainting, or pain during urination or bowel movements Diagnosis is typically made through ultrasound imaging and blood tests to measure the hormone human chorionic gonadotropin (hCG) In an ectopic pregnancy, hCG levels tend to rise more slowly than in a normal pregnancy

Treatment options for ectopic pregnancy depend on various factors and may include medication or surgical intervention to terminate the pregnancy and prevent further complications If you suspect you may have an ectopic pregnancy or experience any symptoms, seek immediate medical attention for evaluation and appropriate treatment

Preeclampsia

Preeclampsia is a serious pregnancy complication characterized by high blood pressure and damage to organs, typically the liver and kidneys This condition usually occurs after the 20th week of pregnancy, and if left untreated, it can lead to lifethreatening complications for both the mother and the baby

Signs and symptoms of preeclampsia include high blood pressure, swelling (edema) in the hands and face, severe headaches, vision changes, and upper abdominal pain In some cases, preeclampsia can progress to eclampsia, a severe form of the condition that involves seizures

The exact cause of preeclampsia is not fully understood, but it is believed to be related to problems with blood vessels in the placenta and the immune system response Women with a history of high blood pressure, obesity, diabetes, or kidney disease are at a higher risk of developing preeclampsia. Additionally, firsttime mothers and those carrying multiple fetuses are also more susceptible

Regular prenatal checkups are crucial in detecting signs of preeclampsia early If diagnosed, close monitoring and management are necessary to prevent complications

Treatment may involve bed rest, medication to lower blood pressure, and in severe cases, early delivery of the baby

Pregnancy is a journey filled with excitement, but it also comes with various challenges and potential complications By shedding light on lesser-known pregnancy issues, such as bleeding, hyperemesis gravidarum, ectopic pregnancy, preeclampsia, and placenta previa, we can raise awareness and empower expectant mothers to seek prompt medical attention when necessary

Early prenatal care and regular checkups play a vital role in identifying and managing these complications, ensuring a healthier pregnancy for both the mother and the baby It is essential for pregnant women and their support systems to be aware of danger signs and symptoms that warrant immediate medical attention, as early intervention can significantly improve outcomes

Furthermore, fostering a supportive and empathetic environment for expectant mothers, providing access to quality healthcare, and promoting education about pregnancy-related issues can contribute to safer and more joyous motherhood experiences in our country, Malawi

Early pregnancy checkups and proper prenatal care play a crucial role in identifying any potential problems you may not be aware of.

regnancy, oh the excitement and dreams it brings! But let's not beat around the bush – along with the joy Pregnancy, oh the excitement and dreams it brings! But let's not beat around the bush –along with the joy comes that not-so-friendly tagalong: nausea Cue the morning sickness, which can decide to pop up at any hour, leaving moms-to-be feeling like they're riding a turbulent roller coaster While there's no magical cure for this, let's talk about a few trusty foods that might just help ease the queasiness and bring back some comfort to your tummy

FOOD THAT FIGHT NAUSEA IN PREGNANCY

By Jessica Semu

Zesty Citrus

Oh, the zingy wonders of citrus fruits! Oranges, grapefruits, and lemons – they're like a burst of sunshine that might just rescue you from the clutches of nausea. Ever noticed how the scent of citrus can perk you up? Well, turns out, it can also give your tummy a pep talk Sip on some fresh orange juice or drop a lemon slice into your water It's like a little reminder that you're not alone in this queasy adventure

Crackers and Toast

Now, let's chat about the simple comfort of crackers and toast They might not be the life of the taste party, but they're like reliable friends who stick around during tough times These plain buddies are easy on your tummy and they've got your back when it comes to stabilizing those sugar levels Keep a stash of crackers near your bed and snack on them before you rise in the morning It's like a gentle wake-up call for your stomach – "Hey, we got this!"

Ginger

Ginger has been hailed for ages as the go-to remedy for upset stomachs What's its secret? Well, ginger packs these cool compounds called gingerols. These little warriors are believed to have special powers, like fighting inflammation and taming that persistent nausea You can go for ginger tea, chew on some ginger candies, or even sneak ginger into your dishes It's like a natural hug for your stomach!

Protein-Rich Snacks

When the queasiness hits, turn to your trusty snack sidekicks: protein-packed champions like nuts, seeds, yogurt, and lean meats They're not just delicious; they're your dependable allies, ensuring your blood sugar levels stay steady Imagine fewer stomach-churning ups and downs It's like having your own secret weapon against nausea.

Think about it – a handful of almonds or a spoonful of creamy Greek yogurt can be your undercover hero These snacks don't just satisfy your cravings; they keep your body on an even keel. No more sudden drops that leave you feeling queasy With these protein-packed pals, you can maintain your energy levels and bid farewell to those rollercoaster moments of discomfort

Stay Hydrated

Stay refreshed with more than just water –herbal teas, clear broths, and infused delights. Dehydration can worsen nausea, so keep that water bottle close; it's like a faithful sidekick in the battle against queasiness. Add cucumber, lemon, or mint for a fancy twist

Mint

Think of mint as a gentle breeze on a hot day –it's a comforting embrace for your stomach. Its fragrance alone can work wonders Have you ever sipped on invigorating peppermint tea or simply inhaled the delightful aroma of fresh mint leaves? It's like a reassuring pat on the back, a whisper that says, "You've got this"

Take it a step further by adding a sprig of mint to your meals. You might be pleasantly surprised by its calming effect Mint isn't just a flavor booster; it's your quiet companion, helping you tackle pregnancy-related queasiness

childbirth isn’t child’s play; most women who have given birth before can 100% agree with me. Labor pains are horrible,

and the fact that they can last for days is just terrifying I remember when my water broke and I went into labor for my first baby While my mom was panicking, in my head, I thought in two or three hours, I’d be holding my sweet baby girl Well, little did I know!

My labor lasted for 14 hours, and since the whole process was new to me, I cried non-stop and moved up and down until I thought I wouldn’t make it I began asking for a C-section, panicking and pacing all over the labor room The surprising thing was that I was surrounded by other women who were pregnant like me, but they were rather calm

What I learned from my experience is that every childbirth experience is different. Yes, it hurt to see women who came after me delivering their babies before I could, but I was supposed to face my own unique experience After 14 hours of labor, I finally gave birth to my healthy baby girl “Amora,” and because of the pain I went through, I thought I’d never want to have another child

But my baby is now 1 year and 2 months old, and I keep thinking of seeing her playing with her sibling So yes, I’m going in for round two But this time, I want to be fully prepared. So I’ve been doing some research, and I found out that there are a number of things you could do to stay calm during childbirth, and I’ll be sharing them with you in this article

Be Prepared

Being prepared is the first step to not just staying calm during childbirth but also to having a safe childbirth Yes, we have parents, aunties, and friends who have gone through childbirth and usually share their experience with us, but you have to understand that your experience might be different from theirs

My sister and I gave birth the same year. Her baby girl was born two months before mine, and when she told me that her labor lasted just for 7 hours, I thought I’d have the same experience, but no, it took 14 hours for my baby to finally arrive. On the other hand, I have a friend who experienced labor for 4 days until she had to go for a C-section See? Every childbirth experience is different

I wasn’t prepared for 14 hours of labor, and as a result, I panicked, thought I wouldn’t make it out alive, and my childbirth experience was just a nightmare. But if I had all the knowledge I have now, I would have remained calm So be

And Breathe: The secret to staying calm during labor & childbirth

Take childbirth lessons and do research on your own as well Don’t just rely on what your aunty or mother teaches you; your experience might be different from theirs

Breathe

When someone tells you, “remember to breathe during labor and childbirth,” it sounds so easy, right? But it is also very important, and most women forget it According to the research I’ve conducted, remembering to breathe during childbirth offers emotional as well as physical benefits When in labor, the body (especially the uterus) needs enough oxygen to handle all the pressures of labor pain and contractions, and the baby needs oxygen too to make it

When I was 10 hours into labor, I was so tired and felt hopeless from all the pain I was going through. I remember thinking, “when will this thing get out of me,” I had four more hours to go A certain kind nurse saw my frustration and just told me to breathe deeply. I did as told and I felt some relief

Breathing deeply gave me something to focus on during the contractions, and it kept me calm for some time At the end of each contraction, I took a big, cleansing breath to remind myself that ‘that’ contraction was over, and I had a moment to rest When taking these deep breaths, try breathing in through your nose for a count of 5 (or whatever feels comfortable to you), and out through your mouth for the same count.

Repeat a Mantra

Wondering what a mantra is? Well, a mantra is a word or a short phrase that you repeat over and over as a tiny meditation or reminder My mantra during my labor was “nothing lasts forever, palibe chosatha ” This helped me focus and helped me stay calm for some time There are no rules when it comes to a mantra; you can choose whatever word r a short phrase that you repeat over and over as a tiny meditation or reminder My mantra during my labor was “nothing lasts forever, palibe chosatha ” This helped me focus and helped me stay calm for some time There are no rules when it comes to a mantra; you can choose whatever word or phrase works for you

Here are a few examples you can look into:

• I can do this

• Breathe in calm, breathe out tension.

• My baby is coming, mwana wanga akubwera

• I have to be strong

• I’m meant to do this.

• I’ll come out of this.

Pro tip: If you’re already pregnant, start practicing your mantra now You want it to feel safe and familiar when Labor Day comes

Move Around

When you're in labor, one thing really matters – moving! Your baby is doing tiny but essential movements to find her way out By moving yourself, you create space inside your body for her to make her way This means quicker labor and less pain

Moving also feels great! Imagine contractions as waves in the ocean If you resist them, you might get knocked down But if you go with the flow, like a gentle dance, you'll be carried along smoothly

So, keep moving during labor Let your body and baby work together, and you'll have a better birthing experience It's like dancing with nature to bring your baby into the world

Childbirth can be challenging, but staying calm is key to a more positive experience Remember, every childbirth journey is unique, so be prepared with knowledge and classes. Breathing deeply during contractions can offer emotional and physical benefits

Create a calming mantra that resonates with you to stay focused Don't forget the power of movement – it can make labor quicker and less painful And why not add music to your birthing room? Research shows it can lower anxiety and provide comfort during labor Embrace these secrets, stay calm, and trust in your body's amazing strength to bring your baby into the world with love and joy You've got this!"

How to Bond with Your Newborn

The birth of a newborn is a momentous occasion that marks the beginning of a beautiful journey of parenthood. One of the most essential aspects of this journey is building a strong and nurturing bond with your baby

Bonding not only creates a foundation of trust and security but also sets the stage for a lifelong relationship filled with love and understanding

However, a bond between mother and child just doesn't come instantly, it has to be build. Yes, the little person grew in your body, but they were not in your life, they are a new part of your life that you have to get used to

The Power of Skin-to-Skin Contact

From the very moment of birth, your baby craves the warmth and reassurance of your touch Skin-to-skin contact is a powerful way to establish this connection Holding your newborn against your bare chest allows them to feel the rhythm of your heartbeat, the rise and fall of your breath, and the familiar scent that instantly makes them feel safe

Research shows that skin-to-skin contact not only promotes bonding but also helps regulate the baby's body temperature, heart rate, and breathing This simple yet profound act releases oxytocin, often referred to as the "love hormone," which further strengthens the emotional bond between you and your baby

2. The Magic of Eye Contact

Eyes are often called the windows to the soul, and they hold an enchanting power in the world of bonding with your newborn As you gaze into your baby's eyes, a silent but profound exchange of emotions occurs This eye contact is a bridge that transcends language, allowing your baby to perceive your love, care, and devotion.

Whether during feeding, changing, or simply holding your baby, maintaining eye contact creates a safe and secure environment, reassuring your little one that they are cherished and protected

3. Cuddles, Hugs, and Holding Close

Physical touch is a language that speaks volumes, especially to a newborn Cuddling, hugging, and holding your baby close offer a sense of comfort and intimacy that fosters a deep emotional connection.

The gentle rhythm of your heartbeat, the warmth of your embrace, and the sensation of being cradled in your arms create a world of safety and love Regularly engaging in these acts helps your baby build trust, understanding, and a profound sense of attachment to you.

4. The Art of Feeding

Feeding time is not just about nourishment; it's also a golden opportunity for bonding. Whether you're breastfeeding or bottle-feeding, this intimate moment provides a chance for meaningful interaction Maintain eye contact, stroke your baby's cheek, and talk softly as you feed them These actions not only enhance the connection between you and your baby but also help them associate mealtime with love and comfort

5. Soft Words and Melodious Tunes

Your voice is a source of endless fascination for your baby The soothing sound of your voice, whether talking, singing, or humming, has a magical ability to calm and reassure your little one. Narrate your daily activities, sing lullabies, or share stories with your baby Your voice becomes a constant presence in their world, fostering a sense of familiarity and security.

6. The Gentle Art of Baby Massage

Touch is a powerful tool for bonding, and baby massage is a wonderful way to incorporate touch into your bonding routine Gently massaging your baby's tiny hands, feet, and body not only promotes relaxation but also enhances the emotional connection between you and your baby

Use slow, gentle strokes, and always ensure your baby is comfortable and receptive to the touch.

7. Responsive Parenting

Being attuned to your baby's cues and promptly responding to their needs is a cornerstone of bonding. Babies communicate through cries, coos, and gestures By consistently acknowledging and addressing their signals, you create a strong foundation of trust Your responsiveness teaches your baby that their feelings and needs are important and that they can rely on you for comfort and care

8. Explore Together, Grow Together

Every day is an opportunity for exploration and learning. As you go about your daily activities, involve your baby in your world Describe your surroundings, talk about your actions, and share your thoughts This engagement not only promotes language development but also includes your baby in your life, further solidifying the bond between you

Bonding with your newborn is a unique and transformative experience that lays the foundation for a lifetime of love, trust, and connection Embrace the magic of each moment, be patient, and watch as your relationship with your newborn blossoms into a beautiful tapestry of love and joy

OR TO CEASE NOT TO CEASE?

BY SHARON ROSE

The journey of motherhood is a profound experience filled with joy, challenges, and a myriad of decisions to make. One of the pivotal decisions that new mothers often grapple with is when to cease breastfeeding their babies. The question of whether to continue or stop breastfeeding can be an emotional and complex one, influenced by societal norms, personal beliefs, and practical considerations In a world where opinions vary widely, it's important for mothers to make informed choices and find strategies to cope with the pressures that come from both sides of the spectrum.

New mothers always wonder about when to stop breastfeeding their babies. While some feel pressured to continue, others are pressured to stop - Here's how to cope

Breastfeeding, being a deeply personal experience, often attracts a range of opinions from family, friends,

healthcare providers, and even strangers

Some mothers feel the pressure to continue breastfeeding for an extended period, driven by the belief that it is the best nutrition for their child

On the other hand, societal pressures and expectations can push mothers to stop breastfeeding sooner than they might want to, often due to the desire to resume work or regain personal freedom These conflicting pressures can leave mothers feeling torn between what they feel is best for their child and what suits their own circumstances

Informed DecisionMaking

Amidst the noise of external opinions, making an informed decision about breastfeeding is crucial Consulting with healthcare professionals, such as pediatricians and lactation consultants, can provide mothers with expert guidance tailored to their unique situations

Medical professionals can offer information about the nutritional benefits of breast milk, potential health advantages for both mother and child, and advice on how to ensure a smooth transition from breastfeeding to other forms of nutrition.

Physical and Emotional Considerations

The decision to cease breastfeeding involves both physical and emotional considerations

Breastfeeding can establish a strong emotional bond between mother and baby, and this connection can make weaning an emotionally challenging process

It's important for mothers to acknowledge their feelings and allow themselves to grieve the end of this phase Gradual weaning, where breastfeeding is slowly reduced over time, can often be gentler both physically and emotionally, providing both mother and baby with time to adjust

Coping with External Pressures

Coping with external pressures to either continue or cease breastfeeding can be challenging

It's vital for mothers to remember that they are the ultimate decision-makers regarding their child's nutrition Engaging in open and honest communication with partners, family members, and friends can help manage external expectations. Setting boundaries and asserting one's choices without guilt can provide a sense of empowerment and control over the decision-making process

Support Networks

Building a support network of like-minded mothers and seeking out online or local breastfeeding support groups can be immensely helpful These groups offer a safe space for mothers to share their experiences, concerns, and strategies for coping with the pressures surrounding breastfeeding Connecting with others who are navigating

Connecting with others who are navigating similar challenges can help mothers feel understood, validated, and less alone in their journey

The decision of whether to cease or continue breastfeeding is a deeply personal one, influenced by a multitude of factors It's essential for new mothers to recognize the conflicting pressures they might encounter and to approach the decision-making process with a well-informed perspective Seeking guidance from medical professionals, acknowledging emotional considerations, and building a strong support network can all contribute to making this journey smoother and more manageable Ultimately, whatever decision a mother makes should be one that aligns with her own values, beliefs, and the well-being of her child

MMalawi has embarked on a remarkable journey to bridge the gap between poverty and

quality child healthcare While economic challenges persist, the nation's innovative strategies are reshaping the narrative, proving that a brighter future for all children is not merely a dream, but a tangible reality.

The Paradox of Poverty and Child Health

Malawi's battle against poverty is far from unique, as many low-income countries grapple with the complex interplay of economic hardships and access to adequate healthcare The correlation between poverty and poor child health has been a longstanding concern, with limited resources often leading to compromised medical facilities, undernourishment, and inadequate education

However, Malawi's story is distinct, fueled by a collective determination to rewrite the narrative The nation has refused to let financial constraints be the sole determinant of its children's destiny.

Community-Driven Solutions

One of Malawi's most inspiring strategies lies in its community-driven healthcare initiatives. Recognizing that the strength of a nation's healthcare system resides in the empowerment of its communities, Malawi has embraced a decentralized approach. Village Health Committees (VHCs) have become the bedrock of this effort, comprising local volunteers who are trained to provide basic healthcare, monitor child growth, and promote hygiene and nutrition within their communities

This grassroots movement has yielded remarkable results. Child mortality rates have significantly decreased, and the impact of this initiative resonates far beyond health statistics It empowers communities to take charge of their own well-being, fostering a sense of ownership that extends beyond healthcare to broader social and economic development

Technological Leapfrogging

Malawi's commitment to innovation is also evident in its adoption of technology to leapfrog traditional barriers With limited resources to build an extensive physical healthcare infrastructure, the country has turned to telemedicine and mobile health applications to bridge the gap

Mobile clinics equipped with telehealth capabilities now travel to remote areas, connecting patients with healthcare professionals in urban centers Additionally, mobile apps provide parents and caregivers with valuable information on child healthcare, maternal health, and nutrition. These efforts not only extend the reach of healthcare services but also promote health education and preventive measures

HolisticApproachto Nutrition

Recognizing the inseparable link between poverty, malnutrition, and child health, Malawi has placed a strong emphasis on holistic nutrition programs The country's commitment to ensuring access to nutritious food for all children has led to partnerships with international organizations and the implementation of initiatives such as school feeding programs.

By tackling malnutrition head-on, Malawi is not only safeguarding the immediate health of its children but also investing in a healthier and more productive future generation

"PovertyShouldn’t Mean PoorChild HealthCare"

HolisticApproachto Nutrition

Recognizing the inseparable link between poverty, malnutrition, and child health, Malawi has placed a strong emphasis on holistic nutrition programs. The country's commitment to ensuring access to nutritious food for all children has led to partnerships with international organizations and the implementation of initiatives such as school feeding programs

By tackling malnutrition head-on, Malawi is not only safeguarding the immediate health of its children but also investing in a healthier and more productive future generation

ABlueprintforProgress

Malawi's journey from adversity to progress serves as a blueprint for nations striving to uplift the health of their youngest citizens despite financial constraints. The country's emphasis on community involvement, technological innovation, and holistic approaches to healthcare and nutrition exemplify a multifaceted strategy that transcends economic barriers

While challenges persist, Malawi's story reminds us that poverty should never be synonymous with poor child healthcare. Through determination, innovation, and a deep commitment to change, Malawi is

showing the world that even in the face of adversity, a brighter and healthier future for all children is possible

As we celebrate the strides made by Malawi, let it be a reminder that the path to progress begins with a collective belief that every child deserves a chance at a healthy and fulfilling life, regardless of the circumstances into which they are born.

As we celebrate Malawi's monumental strides, let us internalize the lesson that the pursuit of progress begins with the collective belief that every child is entitled to a life brimming with health and fulfillment

Like many nations across the globe, Malawi faces the critical issue of maternal health and family planning

Empowering women with a range of birth control options is not just a health imperative but also a pathway to a brighter future for families and communities Let's delve into the birth control landscape in Malawi, exploring the options available and the importance of finding the right fit for each woman's unique needs

The Need for Comprehensive Family Planning

Malawi's population has been on a steady rise, putting immense pressure on healthcare, education, and resources Family planning plays a pivotal role in addressing these challenges, enabling couples to make informed choices about the number and spacing of their children This, in turn, can lead to improved maternal health, reduced child mortality, and increased economic opportunities for families.

Understanding Birth Control Options

Malawi offers a range of birth control methods, ensuring that women can find an option that suits their health, lifestyle, and personal preferences These options include:

1. Contraceptive Pills

Popular for their ease of use and effectiveness when taken consistently, oral contraceptives are a common choice among Malawian women Unfortunately, remote areas with limited healthcare facilities face challenges in ensuring a dependable supply of these pills Addressing this gap is essential to empower women across the country, offering them the autonomy to make informed decisions about their reproductive health Collaborative efforts between healthcare organizations and local communities can bridge this accessibility divide, fostering a future where every woman, regardless of her geographic location, can access the contraceptives she desires to lead a healthier, more empowered life

2. Injectable Contraceptives

Offering extended protection for several months, injectable contraceptives present a convenient alternative. Particularly beneficial for women who struggle to remember a daily pill, this method addresses adherence challenges In a country like Malawi, where healthcare accessibility can be limited, injectables provide a reliable option for women seeking effective family planning

Birth Control Options

Finding what works for you

3. Intrauterine Devices (IUDs)

Small and T-shaped, IUDs are implanted in the uterus, offering extended protection and reversibility This method caters to women seeking a low-maintenance solution, which holds particular appeal in resource-constrained areas like Malawi By providing long-term contraceptive benefits without the need for daily upkeep, IUDs enable women to focus on their families, education, and careers. Emphasizing comprehensive education and ensuring accessibility can empower Malawian women to make informed decisions about their reproductive health. As the nation progresses toward better healthcare inclusivity, embracing IUDs could be a pivotal step toward enhancing maternal well-being and fostering a brighter future for women across the country.

4 Implants

Small hormone-releasing rods placed under the skin, implants offer highly effective contraception for several years. In Malawi, where consistent access to healthcare can be a challenge, these long-lasting solutions empower women with a reliable method to plan their families. With minimal maintenance required, implants provide the freedom for women to focus on their education, careers, and overall well-being

4. Male and Female Condoms

Available for both males and females, these barrier methods are easily accessible without the need for a prescription. By providing a physical barrier during sexual activity, condoms prevent the exchange of bodily fluids that can lead to unintended pregnancies and the transmission of STIs. Their accessibility, affordability, and effectiveness make condoms

a crucial component of sexual health

5. Natural Methods

In Malawi, some couples opt to track a woman's menstrual cycle and practice abstinence or employ barrier methods during fertile periods This cost-free and side-effect-free approach offers an alternative to modern contraceptives, particularly in areas with limited healthcare access However, its success hinges on precise monitoring and education Raising awareness about fertility cycles and providing necessary guidance can empower couples to make informed decisions By acknowledging both the benefits and challenges of natural methods, Malawi can promote comprehensive family planning, granting women greater control over their reproductive health and contributing to the nation's overall well-being

6. Natural Methods

Some couples choose to track a woman's menstrual cycle and practice abstinence or use barrier methods during fertile periods While this method is free and has no side effects, it requires careful monitoring and education

Overcoming Challenges

Despite the availability of various birth control methods, Malawi faces challenges in ensuring widespread access and education Geographic barriers, limited healthcare infrastructure, and cultural beliefs can hinder the adoption of family planning practices To address these issues, initiatives must focus on:

Education: Promoting awareness about different birth control options and their benefits is crucial Community health workers can play a pivotal role in disseminating accurate information.

Access: Ensuring that contraceptives are available in both urban and rural areas is essential Mobile clinics and community health centers can bridge the gap in areas where healthcare facilities are sparse

Cultural Sensitivity: Addressing cultural norms and beliefs surrounding family planning is vital. Engaging local leaders and religious figures in discussions can help dispel myths and misconceptions

Empowering Women for a Brighter Future

Empowering women to make informed choices about their reproductive health is at the heart of improving maternal and child well-being in Malawi.

By expanding access to various birth control methods, providing comprehensive education, and breaking down cultural barriers, the nation can pave the way for healthier families and stronger communities. Every woman deserves the opportunity to choose the path that best suits her life, ensuring a brighter and more prosperous future for all

My name is Judith Phiri, and I'd like to share my story with you. I'm a 38-yearold woman living in Blantyre with my

husband What I want to talk about is a deeply personal and challenging topic: dealing with miscarriages and stillbirths.

My journey began when I married my high school sweetheart back in 2011 He had been my best friend for five years before we took the leap into marriage. Our story was a true fairy tale –he proposed in 2010, and when I saw him on one knee with a sparkling ring, my heart melted, and I said an enthusiastic "yes " We had a dreamy wedding that perfectly matched what I had always wanted. Marrying him felt like the fulfillment of a lifelong wish, and I was the happiest woman in the world

Our first year as a married couple was an exciting adventure. We traveled, explored new

"dealing with a MISCARRIAGE OR STILLBIRTH"

By Judith Phiri

places, and created beautiful memories as newlyweds. My husband's love and care for me were unwavering He made me feel like a queen – he'd hold my hand in public, tell me I was beautiful, surprise me with thoughtful gifts, and shower me with affection. Every aspect of our life together seemed perfect

Then came a life-altering moment during a flight back home. Suspecting I might be pregnant, I took a pregnancy test As we sat on the plane, we opened the test results together, and the reality hit me: I was indeed pregnant The joy in my husband's eyes was unmistakable. He stood up on the plane and proudly announced, "I'm going to be a daddy, everyone! My wife is pregnant!" The passengers' congratulations made it a moment of pure bliss Once we were home, we joyously began preparing for our little one We decorated a

p special room, bought all the essentials, and our happiness seemed complete.

However, life took a heartbreaking turn when I was two months pregnant One Sunday morning, as I was going about my usual house chores, I was struck by a sharp pain in my abdomen The pain was excruciating, and I collapsed to the floor My husband was there by my side in an instant, and he rushed me to the bedroom But there was something terribly wrong – there was a lot of blood In a panic, we rushed to the hospital, only to hear the devastating news: we had lost the baby.

The doctors couldn't explain why it happened; their words were confusing and left us with more questions than answers The loss shattered our world, and our dreams were crushed. As time went on, I experienced a total of 8

A total of 8

Miscarriages and 1 stillbirth

miscarriages and 1 stillbirth The stillbirth was perhaps the most heart-wrenching experience I've ever gone through. Our hopes of becoming parents were dashed when we learned that our baby boy had been born still, never taking a breath

This series of losses took its toll on us Our hope dwindled, and we stopped trying, giving up on our dreams of a big family My husband became distant, and I fell into a deep depression. I questioned why I couldn't give him a child after 13 years of marriage The pain was unbearable, and it seemed like our world was crumbling

Amidst the darkness, we sought help. We turned to counseling and leaned on the support of friends and family Their love kept us strong, but above all, it was our unwavering faith and prayers that held us together Our marriage, despite the challenges, remained solid. My husband remained the same supportive and caring partner he had always been – the sweet boy I had met in high school

Now, at the age of 38, I stand as a woman who has endured years of childlessness Yet, I hold on to hope My husband and I have decided to seek help from experienced doctors abroad With the support of our loved ones, we're embarking on a new chapter of our journey. Dealing with recurrent miscarriages is a heartrending experience, but it's the stillbirth that shatters hope the most Seeing a life that could have been, realizing it's no longer there, is a pain beyond words.

I know that I'm not alone in my struggles Many women in Malawi and around the world face similar challenges That's why I'm sharing my story through Your Amora Magazine I want to encourage those who are going through tough times to hold on, remain strong, and never stop hoping, even when things seem impossible There is a higher power watching over us, and change can come when we least expect it I also believe that husbands play a vital role. They should be pillars of support during these trying times, understanding that it's no one's fault Instead of growing distant, they should stand even closer, offering strength and love. Together, couples can weather these storms, and the support of a loving partner makes all the difference Though I'm 38 years old and still childless after 13 years of marriage, I'm not giving up I believe my story is far from over. Someday, I hope to reach out to Amora Magazine again to share the miracle of our baby I hold onto that hope with all my heart, and I encourage anyone going through a similar journey to do the same

LOVE YOUR SCARS

By Grace Munthali

Throughout my journey as a young woman, I've faced disappointments

and hurt I often felt left out from the experiences my peers enjoyed But one thing remains true I've never given up on finding what's right for me

As young women, we grapple with societal pressures, the urgency to marry, even if it's against our wishes, and the need to outshine our peers Sometimes, in the pursuit of fitting in, we make choices we later regret. We might even tread into the territory of stealing others' partners to fill a void

The situations we find ourselves in, driven by the desire to showcase our beauty and likability, can lead to difficulties later on Yet, amidst these trials, we must ask: Do others' opinions truly define us? Whether we're single mothers, married to unfaithful partners, or not conforming to societal norms, their opinions hold no sway over our well-being. They're mere words.

Are you grappling with marital strife? Embrace your journey, scars and all

Are you single amidst married friends? Embrace your journey, scars and all

Is your dark past haunting you? Embrace your journey, scars and all

Are you a single mother, raising children alone? Embrace your journey, scars and all.

In our moments of disdain for our paths, we unintentionally dim our radiance Remember, nobody's life is perfect. Those who appear flawless often bear the

heaviest burdens The human experience weaves together both adversity and joy Grasping these threads shapes our essence.

Reflect on your strength as a woman who carried life within for nearly a year a testament to resolute fortitude. This strength is a touchstone, a reminder of your potential to conquer any challenge As women mothers, sisters, grandmothers, daughters we possess innate resilience, a force second only to salvation

To make progress, stand tall and wear a smile from within. Your beauty, strength, and unwavering spirit make you a formidable presence Cherish your scars, for they narrate your growth and strength

I'm 28, not married yet, don't have kids but God has blessed me with an opportunity of a lifetime I'm traveling abroad to pursue my career. While I felt left tout, God had better plans for me

In times of turmoil, remember your scars have molded you into the remarkable woman you are today. The most radiant makeup you can wear is a genuine smile and a heart brimming with compassion and kindness

Do you feel inclined to share your story and foster solidarity? You need not hesitate, and your identity remains safe Share your journey with us on Your Amora Magazine Your narrative possesses the power to inspire countless others We eagerly await your contribution.

Role of Dads in parenting: nurturing strong fatherchild bond

In the heart of every family, the role of a father is as significant as the role of a mother. Often, the spotlight shines

brightly on maternal instincts and caregiving, but let us not forget the essential presence of dads Malawi, a land of warm hearts and diverse cultures, has its own unique narrative when it comes to parenting. This article delves into the indispensable role that fathers play in raising children, highlighting their influence on a child's emotional, cognitive, and social development

Breaking Stereotypes: Redefining Fatherhood

In Malawi, as in many societies, traditional gender roles have historically assigned mothers the primary responsibility for childrearing, while fathers were expected to be breadwinners and authority figures. However, times are changing, and a new generation of Malawian fathers is redefining fatherhood They are embracing active involvement in their children's lives, defying stereotypes and becoming nurturing caregivers

Emotional Nurturers and Role Models

A father's love is a unique force that contributes immeasurably to a child's emotional well-being Studies have shown that children who have positive relationships with their fathers tend to exhibit higher selfesteem and greater resilience in the face of challenges Malawian fathers are increasingly involved in comforting, supporting, and spending quality time with their children, fostering emotional bonds that last a lifetime

Fathers also serve as essential role models for their children. A father's behavior, attitude, and interactions with others shape a child's perception of relationships and social dynamics By demonstrating respect, kindness, and communication, Malawian fathers are nurturing the next generation of compassionate citizens

Cognitive Development Through Play

Play is a fundamental aspect of childhood development, and fathers are key players in this arena. Malawian fathers are embracing playtime as an opportunity to bond with their children and stimulate cognitive growth

Lovinghusband, Submissivewifeand Happychildren

In a world that constantly evolves, the fundamental institution of marriage remains a cornerstone of society.

Within the intricate tapestry of marital relationships, every member has a distinct role to play, contributing to the strength and unity of the family At its core, the success of a marriage hinges upon a delicate balance of love, respect, and understanding between partners. While modern times have brought about significant changes in societal norms, the timeless wisdom embedded in traditional roles still holds immense value.

The Husband's Role: A Foundation of Love

In the intricate dance of marriage, the husband assumes a critical role as the foundation of love. A marriage based on love transcends mere attraction; it embodies a deep and abiding connection that sustains partners through life's trials

The husband's responsibility to love his wife isn't just a gesture; it's a commitment to prioritize her happiness and well-being By consistently demonstrating affection, empathy, and understanding, the husband lays the groundwork for a relationship built on trust and emotional security

The Wife's Role: Respect and Submissiveness

In response to the husband's love, the wife's role comes into focus - one of respect and submissiveness It's important to note that 'submissiveness' doesn't entail passivity or suppression; rather, it signifies a mutual understanding that supports the husband's leadership in the marriage

The wife's respect acknowledges the husband's role as a provider, protector, and leader This dynamic, rooted in trust and admiration, fosters an environment where both partners can thrive, their individual strengths complementing each other

Unity and Happy Children

When the husband's love is met with the wife's respect, a harmonious unity is forged This unity extends beyond the couple to shape the entire family dynamic

Children raised in such an environment are more likely to experience emotional security, witnessing firsthand the essence of mutual respect and cooperation They learn that a strong partnership between their parents creates a stable foundation for their growth and development

The stability of the family unit directly influences the well-being of the children, contributing to their happiness and mental health

Challenges of Modern Times

Despite the timeless wisdom encapsulated in these roles, the modern era has witnessed a rise in broken homes, divorces, and unhappy children

The fast-paced nature of contemporary life, shifting gender roles, and evolving expectations have led some couples to lose sight of the fundamental principles that underpin a successful marriage In the pursuit of individual aspirations, the delicate balance between love, respect, and mutual support can be disrupted

Embracing Tradition in a Modern Context

While the world evolves, the essence of human relationships remains remarkably consistent Partnerships that are rooted in love, respect, and understanding have stood the test of time.

Rather than rejecting traditional roles, couples can adapt them to suit their unique circumstances and personalities. Open communication, flexibility, and a shared commitment to growth can enhance these roles and make them more relevant in the context of today's diverse families.

As we navigate the complex landscape of marriage, one truth remains unwavering: love is the bedrock upon which the strongest families are built

The husband's love and the wife's respect form the core of this relationship, fostering unity and happiness that extend to the children and generations beyond By cherishing these traditional roles and adapting them to our modern lives, we can rediscover the timeless wisdom that ensures the enduring strength of our families.

Just as the Bible wisely emphasized the husband's role of love, let us remember that the essence of marriage lies in our ability to love and respect one another, forging a path to lasting unity and happiness

Exclusive Interview With Tuno MW

At 'Your Amora Magazine,' we had the honor of chatting with Tunosiwe Mwakalinga, a well-known musical artist

known musical artist professionally recognized as 'Tuno Mw.' Our exclusive interview allowed us to explore her personal and professional life. We gained valuable insights into her remarkable music career and enjoyed our delightful conversation.

Tuno Mw's warmth and charm made the exchange truly enjoyable. Notably, she excels as both a dedicated mother and a talented musician. Presented below is the comprehensive interview we conducted with this exceptional individual.

QUESTION 1:

Good day Tuno, may I ask you to kindly share your daughter's name and age with our readers?

ANSWER:

My daughter’s name is Akeela Fara Jussab, and she is 3 years old

QUESTION 2:

What a beautiful name you've chosen for your daughter Could you please share the story behind the name and let us know who had the honor of naming her?

ANSWER:

Actually, her dad and I named her We were looking for something that would fit her existence. We were trying to choose a name that would represent her and her existence Her name means bright, intelligent, and clever And that’s exactly what she is, and that’s exactly what we wanted her to be as a human being as she grows

QUETION 3:

Can you vividly describe the mix of emotions you felt the moment you held your daughter in your arms for the first time?

ANSWER:

Oh my goodness, it was such a beautiful moment. So this is what happened: I had a C-section, so I didn’t get a chance to hold her the minute she was born When they took her out of my womb, they put her aside because she had drunk the amniotic fluid and she didn’t cry. So they had to wait for her, as they thought she might die; it was a 50/50 situation I had to ask the nurse why she wasn’t crying, but they assured me that she would.

After a few seconds, I heard her crying, and I was so excited, and that’s when they gave her to me. Oh my goodness, it was just a beautiful moment to finally have her in my arms; it was the best feeling I’ve ever felt since I was born It’s the type of feeling you can’t even describe. I couldn’t believe I was a mom; I had a baby girl.

And I still have that feeling today, even when I go out to perform, work, or run other errands. The feeling of being a mom excites me And I’m sure this feeling is forever, even until she gets gray hair Being Akeela’s mom is just the best feeling in the world.

QUESTION 4:

During the initial phases of motherhood and your music career, did you receive

ample support from your family, or did you find yourself primarily managing things on your own?

ANSWER:

Well, yes, I did receive support from my family, but I’m not gonna lie to you, I got more support from friends and people I don’t know You get it? Like I stayed two years taking care of my daughter, and within those two years, I released three songs: "Sidala" with Saint, "Undigwire" with Bucci, and "Testimony" by myself It was all during the time I was taking care of my daughter. Yes, I was busy taking care of her, but I still tried to stay relevant in the music industry I didn't allow that stage of my life to affect my career.

Instead of hindering my career, having Akeela motivated me to be more active, to do more. She's actually my motivator. Everything I am now, everything I’m doing, is for my daughter Every morning when I wake up, I want to make sure that my daughter has everything she needs And as a result, I have to work even harder. The fact that she loves my music, enjoys listening to me sing, and recognizes my voice whenever she hears my songs is heartwarming She's very adorable, everything I need. In fact, God knew I needed her, and that's why she came into my life

During that phase, I had support from many different people, and may God continue to bless each and every one of them One of them is Bernice, Queen B; she was wonderfully supportive with my song "Testimony." She's been there throughout. Like I said, it was my friends who helped me mostly, not my family My family was there, but not all of them Nevertheless, I really appreciate everyone who was there during that time

QUESTION 5: Tuno, how has your journey of being a mother and pursuing a music career unfolded so far?

ANSWER:

It's been great; it's beautiful, and things are going well It's like Akeela opened all the doors for me She’s such a blessing, bringing nothing but joy and blessings into my life. I am not where I was a few years back, and I’m so proud of myself I'm talking about maturity, my appearance, how I present myself, my songwriting, and how I dress up It's like she changed everything about me, and I’m so proud of the woman I’ve become because of my daughter

QUESTION 6:

As a parent, what are some of the most significant challenges you've encountered while raising your daughter while also focusing on your music career?

ANSWER:

Well, the challenges are there, obviously. Especially when I’m unable to give her something that she wants, deserves, or needs, you understand? That feeling when she wants something and I can't provide it due to financial issues, that's the only challenge I face Otherwise, when it comes to shows or traveling, I have my family, my maid, and my best friend who always look after my daughter So, when I'm traveling, I can travel feeling reassured that she's well taken care of; we talk over the phone God is there, looking out for me and my daughter; He's always been there The only challenge is when she wants something and I can't provide it, but that's why I'm working so hard to ensure she gets everything she needs

I didn't grow up like that; I didn't have that chance I didn't have parents who would give me what I asked for No, I didn't have that after my dad died So, I want to be there for my daughter If I didn't receive the motherly or fatherly love, at least I can give it to her Taking care of your daughter is a beautiful feeling

After giving birth, I experienced some noticeable changes. I used to be a fashionable, modern girl with a flat tummy and nice boobs I was modern, you know? However, after giving birth, I had saggy boobs, a big tummy, stretch marks, and I've faced a lot of bullying on social media.

People body-shamed me about my boobs and even called them slippers and such They could say all those hurtful words, but it didn't hurt at all Why? Because the changes were worth it, my body changes are worth it. I didn't change because I was aborting, doing drugs, abusing alcohol, or anything bad My body changed because of something really good, something beautiful: a life, my daughter's life It's a beautiful transformation, and I even show off my stretch marks as a sign that I'm not ashamed of my transformation

QUESTION 7:

Tuno, what do you cherish the most about your daughter?

ANSWER:

I hold dear her very existence, her entrance into my life is a cherished moment, and the presence she brings is a source of joy The fact that she is my daughter, oh my goodness, this is something I truly treasure.

QUESTION 8:

Your music is undoubtedly a significant part of your life. However, the music industry can be demanding and competitive Have there been moments when you felt like giving up? What keeps you motivated to continue pursuing your passion?

ANSWER:

Oh yes, there are moments when I felt like giving up Firstly, I felt like giving up when I wasn’t getting support from my fellow musicians, I felt like giving up when I wasn’t being prioritized, felt like giving up when I was not being accepted for who I am in terms of the kind of genre that I’m into But I managed to keep moving forward

Another challenge is being a female musician in Malawi Being a female artist in Malawi is so hard because we don’t get sponsored For you to get sponsored it means someone wants to go under your panties Its only females who can sponsor you, but they are also few

As I’m speaking, I’ve worked with are four women I’m currently working with CTS, she's sponsoring my videos, there’s also Bernice who's been there for me ever since I released my Testimony song Whenever I need something, she's always there for me The other ones (I’ll not be mentioning their names) there’ve also been there for me, supporting my music

My best friend Sandra, Kaluwa, who's also my manager. Overall, the music industry in Malawi is very challenging, because we don’t get the support that we need But we will continue moving forward and hopefully things will change All in all, I’m a hard worker, I’m not the type of woman who gives up I’ll never give up I’ll continue working hard until I reach my ultimate goals

participatedinour JulyCompetition

"In the month of July, we hosted a captivating competition aimed at parents, attracting enthusiastic participation from over 50 individuals We extend our heartfelt appreciation to all participants for their involvement and commitment Moreover, we wish to apprise you that we are steadfast in our commitment to continue offering engaging competitions in the forthcoming times."

MORE THAN 50 INDIVIDUALS PARTICIPATED IN OUR JULY COM

As mentioned above, more than 50 individuals took part in our July competition, but only one emerged as the winner We're delighted to introduce Cynthia Chitope, a young ambitious

currently pursuing a medical degree at the College of Medicine in Blantyre, as our deserving victor

Cynthia was overjoyed when she won the prize, which included "K80,000" worth of baby clothes and a professional photoshoot We also had an amazing opportunity of getting to know Cynthia on a deeper level in a short interview we had with her

1 Good Morning Cynthia, may I ask you to share your daughter's name with our readers?

-Good Morning. Yes sure. Her name is Kayla Isabelle Stella Jnr

2 Cynthia, that's a lovely name you've chosen for your daughter. Could you elaborate on the inspiration behind the name and share with us who had the honor of naming your daughter?

-Thank You. So different people were involved in naming her, but I’ll start with myself. I actually wanted a name that started with a “K” but had a good meaning attached to it I fell in love with Kayla (nickname KayKay) which is of Hebrew/Latin origin meaning “Who is like God” and American Origin meaning “beloved” I instantly fell in love with the name because of its beautiful meanings and decided to give it to her.

Stella Jnr was specifically given to her by my parents She is their first grandchild so they decided to give her my mom’s name in honor of being their first grandchild And lastly, Isabelle was given by her father The name means “beautiful” in its short form “belle”

3. Would you mind sharing with us the birthdate of your daughter?

-She was born on a beautiful Saturday of the 30th of October 2021 at 01:05 a m

4 Cynthia, can you tell us about the hospital where your daughter was born? Also, how was your experience with the medical staff, were they compassionate and attentive to your needs?

-She was born at ABC Clinic in Lilongwe I personally had an amazing experience with the medical staff there from the time I arrived to the time I gave birth Being my first birth; I tried as much as possible to prepare for it but It was a very spontaneous birth and it happened at a time when I least expected it. However when I got to the clinic and into my delivery room; I had two nurses who stayed with me all throughout my labor My aunt who is also a nurse (not part of the ABC staff) joined us in the delivery room for a few hours too One nurse by the name of Bethia smoothly carried me through the labor process explaining everything to me as she monitored several parameters and as I was dilating She assisted me with so much gentleness during all stages of labor and even helped me get my first bath afterward.

My obstetrician was also great and compassionate I remember how they sang songs for me in the delivery room just to create a happy environment after the contractions were so severely painful and I was in my final stage of labor I did not even want to cooperate at that stage because I was so over it but they did not shout or give me any cold treatment They sang cheerful songs together with my grandmother who was in the room too and before I knew it; I had given birth to a beautiful baby girl. I laugh at this now each time I think about it

5. Could you describe the emotions you felt when you first held your daughter in your arms?

-Oh I was so speechless I couldn’t stop crying those tears of joy. I literally could not believe I had just delivered a whole human being and I had become a mom I loved her so much inside my womb but my love for her multiplied even more when they placed her on my chest and held her for the first time.

6 During the early stages of motherhood/parenthood, did you receive enough support from family or did you have to manage mostly on your own?

-I absolutely did receive enough support from family Kay has the best grandparents; Dr and Mrs Chithope-Mwale. A big shoutout to my mom; Mrs Stella Chithope-Mwale for being a big pillar of support She didn’t let distance stop her from being supportive It takes a village to raise a child & I’m grateful for my village.

7 Cynthia, how has your journey of motherhood/parenthood been thus far?

-My journey has been amazing. Of course I’ve experienced both the ups and downs of motherhood but in the end there is this little girl looking up to me and I guess that is what makes it all rewarding. It is not as easy as it looks to be honest, but once you figure out what works for you as a mom/parent; everything just rolls out fine I am always motivated by some words one of the speakers at my baby shower said and I quote “There is no perfect parent in the world but you are the perfect one for her God chose you and trusted you to be her mom”.

8. As a parent, what are some of the challenges you have faced while raising your daughter?

-As a first-Time Mom; I did face some challenges while raising my daughter Some of them include; -The sleep deprivation especially since my daughter was usually up at night but this stopped as she was growing up Unsolicited advice from a few other moms who would want me to raise my daughter their way since I’m a first-time mom. Do not get me wrong; receiving mom-advice is very good but it is not right to downplay a first-time mom’s efforts in raising her child and give unsolicited advice The least that could be done is acknowledging her efforts where it’s due This eventually stopped too after I established my boundaries when associating with other moms who were not first-time moms like me.

-Certain People Limiting my capabilities to achieve certain goals that I had set before I had become a mom because apparently certain things are impossible to achieve once you become a mother However; I have been proving them wrong in so many ways because Their limitations are definitely not My limitations.

God’s Grace has been carrying me through This challenge has served as a motivation to a greater extent. Managing my time when she was a newborn especially if we had to go out It took some time to re-adjust my schedules & improve my time management skills especially during the newborn stage but eventually I got the hang of it and I couldn’t be more proud of myself

9 Have you started considering plans for your daughter's future? If so, could you share with us some of the preparations you have made?

- I definitely have but for privacy reasons; I’d kindly ask if you’d allow me not to share this part of her life..

10 Cynthia, what do you cherish the most about your daughter?

- I actually cherish every moment I get to spend with her I cherish watching her grow and The milestones I get to watch her hit and her beautiful self I cherish memories like these where we get to be featured together in your parenting magazine. Not to forget the way she makes me laugh she is just so adorable

To the parents who didn't get the opportunity to participate in our July competitions, no need to worry, we will have many more competitions in the future as we are here to stay. Just make sure to follow all our social media pages to stay updated

Your Amora Magazine is not just an ordinary publication We are a force for good, a catalyst for change, and a beacon of hope for those in need Our

commitment extends beyond ink and paper as we embark on a journey of compassion, empowerment, and support Through the generous partnership of Mr Roon Staal, a philanthropic influencer from the Netherlands, we have been able to turn our vision into a tangible reality, touching lives and making a lasting impact

Our story began with a mission – a mission to assist those who need it most With Mr Staal's invaluable support, we launched a successful fundraising campaign on the GoFundMe platform. The response was overwhelming, a testament to the kindness and empathy that reside within our global community

Through the funds raised, we were able to fulfill a heartwarming initiative focused on aiding women in hospitals, particularly those who have recently welcomed new life into the world.

forchange!"

The heart of our endeavor lay in the essentials we provided From baby items that would bring comfort to newborns, to soap that symbolizes cleanliness and rejuvenation, to the nourishing fruits that speak to sustenance and care – each item carried a message of support and solidarity These provisions were distributed to deserving women at the Queen Elizabeth Central Hospital, a moment that exemplified the power of collective compassion

The day of distribution was a testament to the impact we can achieve when we come together for a common purpose The genuine smiles, the gratitude in their eyes –it was a reminder that even small gestures can create ripples of positivity Our interaction with these remarkable women left an indelible mark on our hearts and fueled our determination to continue making a difference

However, we recognize that our journey would have been incomplete without the steadfast support of Mr. Roon Staal. Not only a musician of note, but also a compassionate human being with a heart

for change, Mr. Staal played a pivotal role in connecting us with like-minded donors who shared our vision His role as a bridge between our cause and those willing to contribute was instrumental in the success of our initiative

As we reflect on this meaningful endeavor, our hearts are filled with gratitude. The unwavering support we have received from individuals near and far has reaffirmed our commitment to drive lasting change The alliance formed through Mr. Staal's advocacy has inspired us to expand our horizons, to dream bigger, and to work harder to uplift lives

In the coming years, our dedication remains unshaken We are resolved to build upon this momentum, to amplify our efforts, and to touch even more lives The journey ahead is one that we are excited to undertake, fueled by the unwavering belief that every act of kindness, no matter how small, has the power to transform lives Thank you for joining us on this remarkable journey of compassion, empowerment, and impact "

"Wearemorethanjusta publication,weareacatalyst

Traveling with children offers a unique opportunity to broaden their horizons, instill a sense of

cultural awareness, and ignite a passion for learning When visiting a captivating destination, parents can harness the power of experiential learning to turn each moment into a valuable lesson

Let's explore four creative ways to keep your kids engaged and learning while exploring the vibrant landscapes and rich culture of Malawi

1.Embrace Cultural Immersion

When traveling, immerse your kids in the local culture Engage in conversations with locals, visit markets, and explore historical sites

Encourage your children to ask questions about the history, traditions, and daily life of the places you visit This hands-on experience can help them gain a deeper understanding of different ways of life, and foster empathy and cultural appreciation

2. Historical and Natural Exploration

Travel offers a unique chance to witness history and nature up close Prior to your trip, research historical landmarks, museums, and natural wonders in your destination. Involve your children in the research process and discuss the significance of these places

Visiting historical sites and national parks can spark their interest in history, geology, and biology, making learning a captivating adventure.

4. Storytelling and Creative Expression

As you journey through new landscapes and cultures, encourage your children to become storytellers and creative artists Storytelling is a powerful way to process experiences and develop communication skills.

world: Fourwaystokeep yourkidslearning whiletraveling

and develop communication skills. During your travels, encourage your kids to observe their surroundings closely and craft stories inspired by the places they visit

Carry along a notebook or sketchpad where they can jot down ideas, sketches, or even compose short stories Encourage them to use their imagination to create fictional tales set in the destinations you explore. This not only nurtures their creativity but also allows them to weave in cultural elements they've encountered

Additionally, storytelling can extend to sharing tales with locals Engage in conversations with people you meet, and encourage your children to ask questions and listen to their stories

Learning about others' experiences fosters cross-cultural understanding and empathy

Traveling with kids is an incredible opportunity to ignite their curiosity and passion for learning By immersing them in local culture, encouraging language acquisition, exploring historical and natural wonders, and documenting their journey, Malawian families can make education an integral part of their travel experiences

These strategies not only enrich their understanding of the world but also empower them to become global citizens with a thirst for knowledge and a love for adventure So, as you plan your next family getaway, remember that the world is a classroom waiting to be explored Pose short stories Encourage them to use their imagination to create fictional tales set in the destinations you explore This not only nurtures their creativity but also allows them to weave in cultural elements they've encountered

It’sawholenew