Recreation Adventures

from Fall 2022 Activity Guide

by Cosumnes Parks & Recreation

Enrichment

Adaptive & Inclusive Recreation

RECREATION WITHOUT LIMITS

This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs.

RAD Dance

Age 18+ Enjoy the latest hits and greatest classics with a night of social interaction, dancing and FUN! Don’t forget to dress on theme!

Wackford Complex, Valley Oak Ballroom $10

33377 Fri 9/2 6:30pm-8:30pm 33374 Fri 10/28 6:30pm-8:30pm 33375* Fri 11/18 6:30pm-8:30pm 33376 Fri 12/9 6:30pm-8:30pm *No class 10/10

RAD Fitness Club

Age 18+ Come reach that new goal and increase your strength, flexibility, endurance and accountability.

Albiani Recreation Center, Lippincott Rm

33365 Wed 8/24-9/28 10:30am-12:00pm $18 33368 Thu 8/25-9/29 4:00pm-5:30pm $18 33366 Wed 10/5-11/9 10:30am-12:00pm $18 33369 Thu 10/6-11/10 4:00pm-5:30pm $18 33367 Wed 11/16-12/14 10:30am-12:00pm $15 33370* Thu 11/17-12/15 4:00pm-5:30pm $12 *No class 11/24

RAD Open Rec

Age 18+ Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more!

Wackford Complex, Gym

33355* Mon 8/22-9/26 1:00pm-3:00pm $15 33357* Mon 10/3-11/7 1:00pm-3:00pm $15 33358 Mon 11/14-12/19 1:00pm-3:00pm $15 *No class 9/5, 10/10

RAD Striders

Age 18+ Come enjoy the fresh air and nature as we improve our fitness and get out steps in for the day!

Elk Grove Park, Rhoads School FREE

33356 Fri 8/26-12/16 11:00am-12:00pm

RAD Swim

Age 18+ Come get an energetic workout for all levels and abilities with movements that increase heartrate and provides a total body workout. Class will be conducted in the pool with a maximum depth of 4.5 ft.

Wackford Aquatic Complex

33362 Tue 8/23-9/27 3:00pm-4:00pm $30 33363 Tue 10/4-11/8 3:00pm-4:00pm $30

RAD Yoga

Age 18+ Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.

Albiani Recreation Center, Lippincott Rm

33371 Thu 8/25-9/29 10:30am-11:30am $18 33372 Thu 10/6-11/10 10:30am-11:30am $15 33373* Thu 11/17-12/15 10:30am-11:30am $12

RAD Fun Fridays

Age 13+ Once a month, individuals with all abilities can come and enjoy the teen center for games, movies, crafts and so much more! Fun Fridays provide a safe and supportive night of fun and social interaction for all participants.