RECREATION ADVENTURES

Recreation Without Limits

This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs.

RAD Open Gym

Ages 18+

Come check out RAD for a variety of sport opportunities in the gym including: basketball, soccer, volleyball, group games and so much more!

Wackford Complex, Gym

38076 Mon 8/21-9/25 9:30am-11:30am $25 38084 Mon 10/2-11/6 9:30am-11:30am $25

RAD Zumba

Ages 18+

Come learn different dance movements and basic choreography in this high energy class through structured and free movement exercises.

Albiani Recreation Center, Lippincott Hall $30

RAD Yoga

Ages 18+

Rad Punch Pass

10 Classes for $40. Classes available for punch pass use include Fitness Club, Yoga, Open Gym, and Zumba. Sign up at Wackford Complex to receive your RAD punch pass. Includes T-shirt!

RAD Fitness Club

Ages 18+

Come reach that new goal and increase your strength, flexibility and endurance. Albiani Recreation Center, Lippincott Hall

$30

Thu 11/16-12/14 9:30am-10:30am $20

Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for individuals with disabitlies who are looking for a safe and supportive place to experience the multiple benefits of yoga.

Albiani Recreation Center, Lippincott Hall

RAD Kids Discovery

Ages 5-11

An after school discovery class for kids with disabilities to enjoy a variety of recreational experiences including games, arts and crafts, physical activity, outdoor and sensory play. This is an introduction class for children with disabilities to discover their personal interests with higher staff ratio.

Albiani Recreation Center, Monarch Rm 38371 M,W 8/21-9/27 4:00pm-5:00pm $92

Registration

CosumnesCSD.gov/RAD

For needs assessments and accommodation request forms, visit CosumnesCSD.gov/RAD

Please submit recommendations for new RAD programs to: RAD@CosumnesCSD.gov

RAD Swim

Ages 18+

Come get an energetic workout for all levels and abilities with movements that increase heartrate and provides a total body workout. Class will be conducted in the pool with a maximum depth of 4.5 ft.

Wackford Aquatic Complex $50 38138 Wed 8/23-9/20 4:00pm-4:45pm

RAD Kids Cheer & Dance

Ages 8-17

Come learn dance and cheer! This cheer class is designed for individuals with disabilities to learn the fundamentals of cheer such as a pom routine, turns, jumps and motions. Participants will also learn easy cheers and chants heard on the sidelines.

Albiani Recreation Center, Lippincott Hall $15 38589 Sun 9/10 2:00pm-5:00pm

RAD SWIM LESSONS For Kids & Teens

Learn more on pg. 12

RAD GOLF

Learn more on pg. 26

RAD Striders

Ages 18+

Come enjoy the fresh air and nature as we improve our fitness and get out steps in for the day!

Elk Grove Park, Rhoads School House FREE 38457 Fri 8/25-12/15 11:00am-12:00pm

RAD Fun Fridays

Ages 13+

Individuals with disabilities can come and enjoy the teen center for games, movies, crafts and so much more! Fun Fridays provide a safe and supportive night of fun and social interaction for all participants.

Wackford Complex, Teen Center $12 34779 Fri 9/1 6:30pm-8:00pm 34780 Fri 11/3 6:30pm-8:00pm

Cuddlefish (Guardian & Infant)

Ages 6 months – 3 Years