FALL WATER FITNESS CLASSES

Water Fitness (aerobics) is quickly becoming the top adult exercise program in the nation. With east of motion and limited resistance, it provides a great healthy alternative to traditional impact fitness. All classes taught by trained & certified Instructors. Our Classes are available to those ages 16+.

Wackford Aquatic Complex

Elk Grove Aquatics Center

Lifelong Learning

Deep Water Fitness

Ages 16+

Participants must be able to swim 25-yards unassisted without equipment. This nonimpact class offers freedom of movement through water without touching or standing on the bottom. This class is great for cardiovascular exercise or helping treat muscle and bone injuries. Water depth of 8-feet. (Aqua belts and barbells provided. Must bring own water noodle)

Wackford Aquatic Complex $7.25/class

Tabata

Ages 16+

Deep water workouts with no impact to your body’s bones or joints. High energy intervals guaranteed to trick your metabolism into working more efficiently and finishing the class with core strengthening and stability.

Wackford Aquatic Complex $7.25/class

Piloga

Ages 16+

Bring balance to body and mind in shallow water with a combination of Pilates and Yoga. Class combines core and back strengthening with the balance of mind and body calming stretches.

Wackford Aquatic Complex $7.25/class

NEW Poolside Fitness

Ages 16+

This land-based fitness course offers participants a dynamic 25-minute workout right next to the pool! The course is led by a certified fitness instructor who will guide participants through a series of exercises that focus on strength, flexibility, and cardiovascular fitness. No swimsuit required!

Wackford Aquatic Complex $7.25/2 classes

Aqua Jogging

Ages 16+

This class offers the benefits of running with less impact on the body. Swimmers will move against the current of the Lazy River at the Elk Grove Aquatics Center while focusing on speed and power intervals. This class may utilize a floatation belt and other equipment.

Elk Grove Aquatics Center $7.25/class

Lifelong Learning

Aqua Stretch & Tone

Ages 16+

This class is ideal for those with arthritis, joint and muscle pain or recovering from injury. This low-impact class focuses on range of motion with gentle stretching, swimming techniques and exercises geared towards reducing pain and stiffness. Goal of class is to help increase joint flexibility and range of motion while restoring and maintaining muscular strength. Class depth of 3 ½ to 5 feet.

Elk Grove Aquatics Center $7.25/class

Lifelong Learning

Aqua Spin

Ages 16+

An energetic workout for all levels that will increase your heart rate. This low-impact class offers the freedom to enjoy cycling through the water. Class is conducted in maximum depth of 4.5 feet. Space is limited, so register to save a spot now!

Elk Grove Aquatics Center $10/class

Lifelong Learning

Shallow Water Fitness

Ages 16+

An energetic workout for all levels with movements that increase heart rate and offer a total body workout. This class includes low and high impact moves to improve cardiovascular health and abdominal workouts to strengthen, tone and build the core muscles. Class is conducted in water with maximum depth of 4.5 feet. (Barbells provided. Must bring own water noodle)

Elk Grove Aquatics Center $7.25/class

SWIM SCHOLARSHIPS

SCHOLARSHIP INCLUDES:

• Two Sessions of swim lessons ($144.00 value)

• Swim suit, towel & goggles

APPLICATIONS OPEN DECEMBER 2023 FOR THE YEAR 2024.