RECREATION ADVENTURES

Recreation Without Limits

This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs.

RAD Fitness Club

Age 18+

Whether you want to increase your strength, flexibility, endurance, accountability or all of the above, join us and our encouraging fitness environment that will support you in reaching your goal!

Albiani Recreation Center, Lippincott Hall $30 35173 Thu 6/1-7/6 9:30am-10:30am 35174 Thu 7/13-8/17 9:30am-10:30am

Rad Punch Pass

10 Classes for $40. Classes available for punch pass use include Fitness Club, Yoga, Open Rec and Zumba. Sign up at Wackford Complex to receive your RAD punch pass. Includes T-shirt!

RAD Yoga

Age 18+

Join us as we work on strength, balance, and guided relaxation to support increased awareness and mindfulness of the breath and body. This class is designed for individuals with disabilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.

Albiani Recreation Center, Lippincott Hall

35168 Tue 5/30-6/27 9:30am-10:30am $25 35170 Tue 7/11-8/15 9:30am-10:30am $30

RAD Fun Fridays

Age 13+

Individuals with disabilities are invited to join us at the teen center where each evening has planned curriculum that could include art, crafts, games, social interaction and more. Fun Fridays provides a safe and supportive night of fun for all participants!

Wackford Complex, Teen Center $12 34778 Fri 7/21 6:30pm-8:00pm

RAD Zumba

Age 18+

Come get a total body workout, while learning different dance movements through basic choreography. This high energy class provides structured and free movement exercises that will get your heart rate up and boost cardio endurance!

Albiani Recreation Center, Lippincott Hall $30 35171 Wed 5/31-7/5 9:30am-10:30am 35172 Wed 7/12-8/16 9:30am-10:30am

RAD Dance

Age 18+

Dance the night away to the latest hits and greatest classics! Come dressed on theme and join us for a night full of dancing, social interaction, good music, snacks and FUN!

Wackford Complex, Ballroom $15 DISNEY 34772 Fri 6/9 6:30pm-8:30pm

AMERICA 34773 Fri 7/7 6:30pm-8:30pm WESTERN 34774 Fri 8/4 6:30pm-8:30pm

RAD Striders

Age 18+

Catch a breath of fresh air and enjoy the scenic nature view as you get your steps in! Join us as we walk our way into wellness!

Elk Grove Park, Rhoads School House $0 35175 Fri 6/2-8/18 11:00am-11:45am

RAD Kids CAMP

See pg. 2

RAD Swim

Age 18+

Individuals with disabilities can come get an active group workout with various activities and games. This class combines workouts that improve core, balance and strength training at a pace that is comfortable for participants. This is a fun class and meant to improve skills and safety in the water. Classes are conducted in the pool with a maximum depth of 4.5 ft.

Elk Grove Park, Jerry Fox Swim Center $60 34781 Wed 5/31-7/5 4:00pm-4:45pm 34782 Wed 7/12-8/16 4:00pm-4:45pm

RAD SWIM LESSONS For Kids & Teens

Learn more on pg. 11

Rad Golf

Learn more on pg. 26

Head to Cosumnescsd.gov/RAD to submit Volunteer form. SIGN UP TODAY!

UP SOON!

CosumnesCSD.gov/RAD

For needs assessments and accommodation request forms, visit CosumnesCSD.gov/RAD

Please submit recommendations for new RAD programs to: RAD@CosumnesCSD.gov