SWIM FOR FITNESS

Age 16+

Swimming is the number one exercise among adults to improve cardiovascular health, build muscle strength, endurance, and maintain a healthy weight. We are excited to assist you with regular opportunities for you to swim your way into fitness!

Everyone is encouraged to share a lane with a fellow swimmer and ask staff any questions before beginning your workout.

Use of the pool is not exclusive and will be shared with other Cosumnes CSD programs. Days, times, and lane availability will vary throughout the Winter and Spring months.

WACKFORD AQUATIC COMPLEX*

$7 Drop-In

$60 Monthly Pass

$55 Monthly Automatic Payment

SUMMER SCHEDULE

May 30 - August 12, 2023

Mon-Fri 7:00 am - 11:30 am

Mon-Thu 4:30 pm - 8:00 pm

Sat-Sun 8:00 am - 11:00 am

ELK GROVE AQUATICS CENTER*

$7 Drop-In

$60 Monthly Pass ($48 Laguna Ridge Resident/Senior)

$55 Monthly Automatic Payment ($44 Laguna Ridge Resident/Senior)

SUMMER SCHEDULE

May 30 - August 12, 2023

Mon-Fri 9:30 am - 11:00 am

Sat-Sun 9:30 am - 12:00 pm

CosumnesCSD.gov/Swim4Fitness

Water Safety Instructor

Class # 4

Age 16+

An advanced training for individuals to teach American Red Cross/Cosumnes Community Services District learn-to-swim lesson courses. Future instructors will learn how to use course materials, develop lesson plans, conduct classes, and evaluate students. Online coursework must be completed by first day of class.

Elk Grove Aquatics Center $250

Instructor: Cosumnes CSD STAFF

36955 S,Sa 8/19-8/26 8:00am-5:30pm

Cadet Program

Ages 14-16

This program calls for all individuals ready to answer the challenge of becoming a Lifeguard or training like a Lifeguard. The Cadet Program will challenge you physically and mentally. Under the supervision of a Pool Manager or Lead Lifeguard, participants will undergo physical training: daily swimming, dry-land workouts, indepth skills practice, lifeguard study hall, team building, shadow lifeguarding during recreation swim, swim lessons, and more! This program will provide insider knowledge of what it takes to become a Cosumnes CSD Lifeguard!

Wackford Aquatic Complex

Instructor: Cosumnes CSD STAFF