SUMMER WATER FITNESS CLASSES

Water Fitness (aerobics) is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance, it provides a great healthy alternative to traditional impact fitness . All classes are taught by trained instructors. Our classes are available to those ages 16+.

Elk Grove Aquatics Center

Lifelong Learning

Aqua Spin

Age 16+

An energetic workout for all levels that will increase your heart rate. This low-impact class offers the freedom to enjoy cycling through the water. Class is conducted in maximum depth of 4.5 feet. Space is limited, so register to save a spot now!

Elk Grove Aquatics Center $10/class

Wackford Aquatic Complex

Lifelong Learning

Aqua Stretch & Tone

Ages 16+

This class is ideal for those with arthritis, joint and muscle pain or recovering from injury. This low-impact class focuses on range of motion with gentle stretching, swimming techniques and exercises geared towards reducing pain and stiffness. Goal of class is to help increase joint flexibility and range of motion while restoring and maintaining muscular strength. Class depth of 3½ to 5 feet.

Elk Grove Aquatics Center $7.25/class

Tabata

Age 16+

Deep water workouts with no impact to your body’s bones or joints. High energy intervals guaranteed to trick your metabolism into working more efficiently and finishing the class with core strengthening and stability.

Wackford Aquatic Complex $7.25/class

LIFELONG LEARNING Shallow Water Fitness

Age 16+

An energetic workout for all levels with movements that increase heart rate and offer a total body workout. This class includes low and high impact moves to improve cardiovascular health and abdominal workouts to strengthen, tone and build the core muscles. Class is conducted in water with maximum depth of 4.5 feet. (Barbells provided. Must bring own water noodle)

Elk Grove Aquatics Center $7.25/class

Piloga

Age 16+

Bring balance to body and mind in shallow water with a combination of Pilates and Yoga. Class combines core and back strengthening with the balance of mind and body calming stretches.

Wackford Aquatic Complex $7.25/class

Aqua Jogging

Age 16+

This class offers the benefits of running with less impact on the body. Swimmers will move against the current of the Lazy River at the Elk Grove Aquatics Center while focusing on speed and power intervals. This class may utilize a floatation belt and other equipment.

Elk Grove Aquatics Center $7.25/class

Aqua Yoga

Age 16+

Aqua yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion while refreshing your workout routine on an inflatable water fitness board! Class is conducted in water ranging in depths from 3.5 to 5 feet.

Elk Grove Aquatics Center $10/class

Lifelong Learning

Deep Water Fitness

Age 16+

Participants must be able to swim 25-yards unassisted without equipment. This nonimpact class offers freedom of movement through water without touching or standing on the bottom. This class is great for cardiovascular exercise or helping treat muscle and bone injuries. Water depth of 8-feet. (Aqua belts and barbells provided. Must bring own water noodle)

Wackford Aquatic Complex $7.25/class