YLC Your Local Crowd - August 2017 - Digital Magazine by YLC Your Local Crowd

YOUR LOCAL CROWD

LOCAL CROWD AUGUST 2017

Promoting and supporting local business in print & online

DIGITAL MAGAZINE

THE LOST WORLD Illyria promises prehistoric thrills at Cardigan Castle

To advertise simply visit www.yourlocalcrowd.co.uk

Guide Book

TOURISM GUIDE BOOK COPIES NOW AVAILABLE TO ORDER... New for 2017... ...Following the success of our magazine, Your Local Crowd has launched a new Tourism Guide Book for 2017. The book includes a variety of local articles discussing where to go, what to see and where to stay locally across Ceredigion, Pembrokeshire & Carmarthenshire. It also holds several guides, showcasing the various festivals, museums, gardens, walks, beautiful beaches, galleries, craft centres and activities that West Wales has to offer. The handy pocket sized book is available from Tourist Information & Visitors Centres throughout Wales. It is also available to hotels, holiday cottage providers, and cafes and can be purchased directly from Your Local Crowd for just ÂŁ2 a copy plus post and packaging. Contact our team on 01239 460210 or email your enquiry to sales@yourlocalcrowd.co.uk We are now taking bookings for our next book Your Local Restaurant Guide, if you would like to feature within the book, please get in touch. A full page advertorial costs just ÂŁ200

| www.yourlocalcrowd.co.uk

What’s On

ILLYRIA - THE LOST WORLD Illyria promises prehistoric thrills, monster laughs and life-size dinosaurs in the must-see show of the summer at Cardigan Castle on Tuesday 15 August 7pm. Four intrepid explorers, led by the redoubtable Professor Challenger, travel to an uncharted plateau in South America following a few scant directions scribbled in a sketch book. They find flora and fauna beyond their wildest dreams, become involved in tribal warfare between apemen and indigenous humans, and encounter terrifying dinosaurs previously believed to be extinct. But when their camera is destroyed in an accident what evidence can they produce to prove that these creatures actually exist? Unless, of course, they bring live specimens back to London in “unbreakable” crates to reveal to an astounded public. What could possibly go wrong? The Cardigan Castle-Theatr Mwldan Summer season continues with this family show from outdoor theatre favourites, Illyria. Suitable for ages 8 and above. Suitable for / Yn addas 8+ Tickets for The Lost World on Tuesday 15 August at Cardigan Castle are £13 (£11) £9 Children and are available to book from Theatr Mwldan’s Box Office on 01239 621200, online or via smart phone at www.mwldan.co.uk or by downloading our app.

Mae pedwar anturiwr dewr, yn teithio i lwyfandir heb ei siartio yn Ne America. Yno darganfyddant blanhigion ac anifeiliaid y tu hwnt i’w breuddwydion, ac yna’n dod ar draws deinosoriaid brawychus a gredwyd oedd eisoes yn ddiflanedig. Ond pan gaiff

eu camera ei ddinistrio mewn damwain, pa dystiolaeth gallant ddangos i brofi bod y creaduriaid hyn yn wir bodoli? Oni bai, wrth gwrs, eu bod yn dod â sbesimenau byw yn ôl i Lundain mewn cewyll “amhosibl eu torri” i’w harddangos i’r cyhoedd syn. Beth allai fynd o’i le?

Suitable for / Yn addas 8+ Run time inc interval / Amser rhedeg yn cynnwys egwyl: 110m No seating provided – you may bring your own low-backed chair. Ni ddarperir unrhyw seddau – gallwch ddod â’ch cadeiriau cefn isel eich hun. Illyria was the first company to tour children’s theatre on this scale in the open-air touring sector. Following their enormous successes with DANNY THE CHAMPION OF THE WORLD, THE SORCERER’S APPRENTICE, GEORGE’S MARVELLOUS MEDICINE, BABE THE SHEEPPIG and THE TWITS they are also regarded as the best. Now in their 26th season they return with one of the most famous cautionary tales ever told. As in so many of Hans Christian Andersen’s stories, beneath the fancy clothes of the tale lies something more meaningful; human weaknesses are satirised mercilessly; and a capacity for loving is the highest value. There are larger-than- life characters, lots and lots to join in with – and an ending that will leave you helpless with laughter!

www.yourlocalcrowd.co.uk | 3

What’s On

HAVE A LEGENDARY TIME

AT THE NATIONAL PARK’S COUNTY SHOW MARQUEE With 2017 designated as the Year of Legends in Wales, the Pembrokeshire Coast National Park Authority has plenty to showcase at this year’s County Show on 15-17 August with its historical landscape and two sites, Carew Castle and Tidal Mill and Castell Henllys Iron Age Village.

Visit Pembrokeshire Coast National Park Authority’s marquee at the Pembrokeshire County Show 15-17 August for a legendary time. HavingHave a legendary time at the National Park’s County Show marquee With 2017 designated as the Year of Legends in Wales, the Pembrokeshire Coast National Park Authority has plenty to showcase at this year’s County Show on 15-17 August with its historical landscape and two sites, Carew Castle and Tidal Mill and Castell Henllys Iron Age Village. On the corner of Central and Main Avenues you’ll find the National Park Authority’s marquee, packed with lots of free legendary activities for children, as well as plenty of information on getting out and about in the Park. The Authority’s Chair Gwyneth Hayward said: “This year the Authority is inviting people to come and enjoy learning about Pembrokeshire Legends and the landscape that has shaped these stories. “As well as a magical storytelling grotto and free face painting, there will be staff from Carew Castle and Castell Henllys Iron Age Village leading dragon and pot making activities, plus a chance to find out more

| www.yourlocalcrowd.co.uk

about all the great walking opportunities the Park has to offer.” The stand will also be home to special rockpool tanks containing a fantastic range of wildlife from Pembrokeshire’s coastal waters to inspire you to identify and discover them yourself on the beautiful beaches along our shores. National Park Youth Rangers will be helping with a children’s activity and you may spot a Roman gladiator walking around the showground and marquee! Each day we’ll be giving away discount tickets for our popular visitor attractions, Castell Henllys Iron Age Village and Carew Castle and Tidal Mill, plus a chance to win £50 by taking part in a Legends Challenge treasure hunt activity around the Park Authority’s marquee. For more information visit www.pembrokeshirecoast. wales. You can also find the National Park Authority on Twitter @PembsCoast or Facebook ‘Pembrokeshire Coast’.

Guide Book Extract

LAMPETER / LLANBEDR PONT STEFFAN

Despite ‘Cardiganshire’ being established as one of the royal counties by Edward I and coming under direct royal control after he defeated Llywelyn ap Gruffud at Cilmeri, Lampeter has remained a stronghold of the Welsh language and culture. The Norman castle which stood on the River Teifi had already been destroyed, but the ruins were later to be incorporated into the grounds of the university. The number of pubs and former coaching inns indicate the importance of Lampeter connecting onwards to Aberystwyth, and heading south and East back to Carmarthen and from there Swansea and Cardiff, and the town, the third largest in Ceredigion, continues to be a hub for the area. Lampeter is the smallest university town in the UK, part of the University of Wales Trinity St Davids and

ACCOMMODATION FOOD & DRINK Bask in 4 star luxury at the Falcondale Hotel, or stay in one of Lampeter’s former coaching inns at The Castle Hotel in the centre of the town. For campers, Teifi Meadows is a family campsite close to the village of Llanfair Clydogau or try Naturesbase offering camping, glamping, family lodges and group accommodation and a whole variety of activities. Lampeter is home to Watson and Pratts (formerly the Organic Fresh Food Company) – stocked full of super fresh local and organic produce, and bread from the on site bakery, and there’s a fortnightly Farmers Market. For eating out, try the Castle Green pub and

is known as the birthplace of Welsh rugby, the game being brought from Cambridge by Rev, Professor Rowland Williams in the mid-19th Century. There’s the recently established Lampeter Museum housed in the Old Porter’s Lodge in the centre of town and focussed on Lampeter’s history. As with many rural communities, there is a vibrant crafting tradition in Lampeter. The Welsh Quilt Centre runs an active programme of exhibitions, and workshops. If you like things a little more energetic, why not experience Wales at its proudest and most passionate by watching a rugby match? Further afield, there’s Strata Florida, pictured, formerly a Cistercian monastery of great importance during the Middle Ages. There are walks and cycle trails to enjoy here, or head to Brechfa Forest for mountain bike trails. See if you can find your own nugget of Welsh gold at Dolau Cothi Goldmines or take a stroll around Cae Hir, “one of the great gardens of Wales”. restaurant. Café style food is in abundance – try Mulberry Bush Wholefoods or the Town Hall Café Deli and there are a number of takeaways. NEED TO KNOW Getting to Lampeter: 45 minutes from Carmarthen and Aberystwyth, Lampeter is in the Teifi Valley at the junction of the A482 and A485. Parking: Free on street parking in the town centre, and a number of pay and display car parks. Public Transport: Lampeter is served by regular bus services to Aberystwyth, Carmarthen, Llandovery and a Megabus service to Cardiff and London.

For links go to www.yourlocalcrowd/lampeter

A traditional market town with an academic influence – and the birthplace of Welsh rugby, don’t underestimate the charm of Llambed’. Lampeter.

Image © Crown copyright (2016) Visit Wales

www.yourlocalcrowd.co.uk/lampeter

www.yourlocalcrowd.co.uk | 5

Guide

YOUR LOCAL PRODUCERS MARKETS

SUMMER FRUIT & VEGETABLES Radishes Arugula Cucumber Beets

Bell Peppers Carrots Zucchini Garlic

Corn Rhubarb Apricots Plums

CEREDIGION

ABERYSTWYTH FARMERS MARKET 1st and 3rd Sat of each month, 10am– 2pm North Parade, Aberystwyth 01559 571730 ABERYSTWYTH COUNTRY MARKET Thursdays 9.30am – 12.30pm, Market Hall, Aberystwyth ABERAERON FARMERS MARKET Wednesdays 9am – 2pm, Alban Square, SA46 0AQ. ABERAERON COUNTRY MARKET Tuesdays 8.45am– 12.30pm, Peniel Chapel, SA46 0DG ABERPORTH COUNTRY MARKET Tuesday 8.45am– 12pm, Village Hall, Aberporth SA43 2EL LAMPETER FARMERS MARKET Fridays 9am– 2pm, Market Street, Lampeter SA48 7DR LAMPETER PEOPLE’S MARKET 2nd & 4th Saturday of the month, Victoria Hall, Lampeter SA48 0BU LLANDYSUL COUNTRY MARKET Fridays 9.30am– 12.30pm, Sacred Hands Spiritual Centre, Llandysul SA44 4BS LLANGRANNOG LOCAL PRODUCERS’ MARKET Wednesdays, end of May to October Ship Inn Car Park, Llangrannog, SA44 6SL NEW QUAY COUNTRY MARKET Fridays 11am-12.30pm. Memorial Hall, New Quay, SA45 9QQ TREGARON COUNTRY MARKET Alternate Tuesdays 9am-1pm. Memorial Hall, Tregaron, SA25 6JL

PEMBROKESHIRE

ST DOGMAELS LOCAL PRODUCERS’ MARKET Tuesdays 9am– 1pm. St Dogmaels Abbey Visitor Centre SA43 3DX

| www.yourlocalcrowd.co.uk

Cherries Blackberries Nectarines Strawberries

Peaches Tomatoes Passion Fruit Melon

Lemon Limes

FISHGUARD COUNTRY MARKET Saturdays 8am– 1pm. Fishguard Market Hall, Fishguard HAVERFORDWEST FARMERS MARKET Fridays 8.30am–2pm Riverside Quay, Haverford West SA61 2LJ MANORBIER COUNTRY MARKET Wednesdays 10am– 12pm (1st Wednesday of the month only October-April) Jameston Community Hall, Jameston SA70 8QG NEWPORT MARKET Mondays 9am– 1pm March – December Market Street, Newport SA42 0PH PEMBROKE COUNTRY MARKET Thursdays 9.30 am -1pm. The Town Hall, Main Street, Pembroke SA71 4JS TENBY COUNTRY MARKET Fridays 9am– 12pm. St John’s Church Hall, Warren Street, Tenby SA70 7LB

CARMARTHENSHIRE

CARMARTHEN FARMERS MARKET Fridays 9am– 4.30pm. Red Street, Carmarthen CARMARTHEN PROVISION MARKET Wednesdays 8am– 2pm; Saturdays 8am– 1pm. Market Way, Carmarthen SA31 1QY LLANDEILO COUNTRY MARKET Fridays 8am–12pm. Civic Hall, Crescent Road, Llandeilo SA19 6HY; Last Saturday of month 9am to 4pm Top Car Park, Llandeilo, March to December. LLANDOVERY OPEN AIR MARKET Fridays 9am–4.30pm. Market Place, Llandovery NEWCASTLE EMLYN COUNTRY MARKET Fridays 9.30am–12.30pm. Newcastle Emlyn Football Club, New Road, Newcastle Emlyn SA38 9BS

We Love

A delicious icecream sundae from The Hive, Aberaeron

SCUBA DIVING

NAUGHTINESS!

YOUR LOCAL CROWDâ&#x20AC;&#x2122;S

WE LOVE! @ylcrowd

TACKLE THE GARDEN

DRINK THE VIEW From some amazing beer gardens

GET ONTO THE WATER

Having some quiet time with my dad sailing. Taster sessions available at www.teifiboatingclub.co.uk

SPINNING CLASSES at The Shed, Cardigan 07812 106268 Booking essential

GET TO A FESTIVAL

...but deciding which one is a task!

More Reviews at www.yourlocalcrowd.co.uk/articles

From local markets

LOCAL PRODUCE

SHOP FOR SOME SPARKLE

With Cardigan Sub Aqua Club, Pool Try Dives available

With so much going on locally, Sam Jones shares her seasonal favourites... sam@yourlocalcrowd.co.uk

A large selection of Clogau Gold from Trysordy Cymru, Aberaeron

www.delidelightswales.co.uk

EXPLORING

available from www.celticsustainables.co.uk

LEARNING NEW SKILLS ...on a patisserie workshop

Getting of the beaten track to relax and explore

DECORATE WITH EARTHBORN PAINTS

www.yourlocalcrowd.co.uk | 7

Guide

7 GREAT REASONS TO SHOP LOCAL We can all agree that the development of the internet has made it much easier for us to shop online. However by using the web in such a way, we are not helping our local communities. In Wales we have seen the slow demise of the High Street in small towns with many local businesses simply not surviving the economic climate set by the online giants. HOWEVER, there are success stories with many small independent businesses thriving but not getting the credit or indeed the exposure they deserve. Your Local Crowd strives to encourage people to give more support and attention to their local High Streets, local services and the businesses surrounding them. There are so many advantages of looking locally. Here’s some of them… 1. LOCAL SPENDING BOLSTERS THE LOCAL ECONOMY By spending locally you really help boost the local economy, allow it to expand and reach out to more and more people as well as encourage others to start trading. 2. IT’S ETHICAL The field-to-fork journey made by the produce is much less when you buy local. It’s completely unethical to have had your food flown half way around the world, gulping up valuable resources like fuel, this without even mentioning the high shipping costs. 3. UNIQUE PRODUCTS Local independent shops will have products that are sourced locally and that you won’t get anywhere else. There is noth-

| www.yourlocalcrowd.co.uk

ing more satisfying than buying something that is rooted to a particular place, it’s original, it could be unique, or made with a particular product only found in that area. 4. SUPPORTING BRITISH TALENT There is serious innovation within British Entrepreneurs. By buying from them you will be encouraging them to be more productive and to continue pushing themselves in what they create. This will hugely benefit the customer too because the range of products available will continue to improve. 5. DEVELOPMENT OF COMMUNITIES Local groups within the community often host events involving local businesses, like cafés, bookshops, galleries, cinemas and kids clubs. Essentially, if there is no support for the local businesses then groups within the community will also vanish. Indoor and outdoor local producers markets are a great example, giving somewhere for community groups and social enterprises to prosper as both social spaces as well as business outlets.

People are the most important aspect of local trade. 6. THE CHANCE OF YOU GETTING MORE IS A LOT HIGHER Local businesses value their regular customers by giving them that little bit extra, whether that be more items or special discounts. It is easier to negotiate with local traders and they are less likely to try and tempt or distract you with items you don’t really want or need. The relationship between a local trader and customer often works better, as the trader has the opportunity to build a relationship with the customer and deal with them on a more personal level, giving a one to one service. 7. THERE IS THE POSSIBILITY OF TRYING BEFORE YOU BUY Everybody knows that it is easier to sample a product at a small local business. You can’t grab a bottle of wine off the shelves in the supermarket, open it and take a swig to see if you like it or not, but pop into the local wine producers shop and you’ll not only see how the wine has been produced but you may find that you’ll be offered a sample to try before your purchase.

BLOOMING GLORIOUS! With the weather warming up and the garden really getting going, there are a million and one jobs to be doing around the garden before settling down with a cup of tea (or a glass of Pimms) and really enjoying your outdoor haven.

Summer’s here, and the question is not so much ‘what to do’ as ‘what to do first’ to keep on top of the garden and ensure you have some time to enjoy relaxing outside too. Here’s our guide to some of the major jobs that need to be done. CUT THE GRASS - Some insist on regimented stripes, while others take a more ‘free form’ approach. However you do it, cutting the grass regularly is an inevitable part of the summer. Spread the clippings in shallow layers on your compost heap, or spread them at the base of hedges to prevent weeds growing. PEST CONTROL - If you are enjoying the warmer weather, you can guarantee that the garden pests will be out in force. Blackfly and aphids thrive in warm weather. GREENHOUSE CHIC - Don’t forget that it’s possible for your greenhouse to get too warm. You can paint special shade paint on the panes, and if the forecast is for high temperatures, try hosing the floor in

@ylcrowd

the morning to TOP TIPS create humidity 1. Water – water during the day. everywhere! WATER, WATER 2. Cut the grass EVERYWHERE - 3. Keep an eye on the Even with all the greenhouse rain we had over 4. Watch out for pests the winter, the 5. Regular hoeing will garden needs to keep the weeds down be kept watered. 6. Prune your spring Avoid watering -flowering shrubs in the heat of 7. Add instant colour the day and be with hanging baskets mindful of your and summer bedding overall water 8. Support tall or consumption, floppy plants with using rainwater stakes stored in water 9. Start to harvest butts or domes- 10. Take advantage of tic grey water drier weather for where possible. maintenance jobs HOE, HOE, HOE… - The weeds will try to flourish in the summer months just as much as the plants you want to be in your garden, so regular hoeing will keep them under control. Little and often is a better approach than blitzing everything in one hit. CLEAR UP AFTER SPRING - Spring-flowering shrubs

Keep on top of dead-heading to prolong flowering

will be ready for pruning by June. As bedding and repeat flowering perennials get going, keep on top of dead-heading to prolong flowering. SUPPORT TALL PLANTS - Your plants and flowers will make the most of the warmer temperatures to do what they do best – grow. Make sure you keep an eye on taller plants, or those that have a tendency to flop, and stake them to avoid damage. ADD INSTANT COLOUR - The summer is time to celebrate colour and vibrancy and planting out summer bedding and positioning hanging baskets will bring an instant holiday vibe to your garden, making everything cheerful! A LICK OF PAINT - With drier weather comes the opportunity to give a bit of TLC to any exterior woodwork, benches, picnic tables etc. Take the opportunity to add a coat of paint or wood preservative. REAP THE BENEFITS - Those of you who were organised enough to get planting early will be able to start harvesting the first crops – early potatoes, lettuces and radishes will start to become available from your plot. Above all – enjoy your garden over the next few months!

Picture Pink Cosmos Flowers. Image courtesy of Winnond at FreeDigitalPhotos.net

sam@yourlocalcrowd.co.uk

www.yourlocalcrowd.co.uk | 9

BUS IN ESS CARDS BUS IN ESS CARDS BUS IN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS

Guide

TASTY TOMATOES SO – it’s one of crazy brilliant times of year if you are growing in the garden – but also a fabulous time to frequent your local farmers markets and roadside stalls for lots of cheap, yummy, seasonal fruit and vegetables to enjoy now and preserve for later. Tomato sauce This is a brilliant thing to have in the freezer for a quick healthy supper for the kids or to add to many other sauces like bolognaise/curry/ratatouille/or to top pizza. Heat oven to 200 degrees 1 kilo tomatoes, any variety or size, cut in half chopped more if large, put on an oiled baking sheet, sprinkle with salt and pepper and more olive oil and some balsamic

vinegar Roast for half and hour to 45 minutes until starting to go brown Allow to cool Whizz up in a blender Add basil if you wish Eat with pasta and a fresh green salad or pop in a bag in the freezer for a burst of colour in those cold winter months. Slow roast tomatoes Lovely to eat as anti pasti, stirred through pasta with parsley and garlic and parmesan, in sandwiches, stored in olive oil in the fridge. Heat oven to 130 degrees 1 kilo of small tomatoes, cut in half and put on an oiled baking sheet, sprinkle with salt and pepper, thyme, olive oil and balsamic vinegar Roast for 3 hours, or until shrunk and chewy and each one, when

Y D N A M

X O C L I W li

of D e t s gh i l e D

Ever wanted to experience the joy of making your own chocolates or baking your own wonderful patisserie? From June 2017 Mandy Wilcox is offering a new range of residential & daily workshops & master-classes in her new kitchen workshop in Aberporth teaching you how to create tasty sweet & savoury delights. Fun for all ages & abilities.

www.delidelightswales.co.uk

eaten, is a burst of flavor in your mouth. Roast tomatoes We often eat these with fish or roast chicken. Heat oven to 180 degrees 500 grams small tomatoes on an oiled baking tray, sprinkled with salt and pepper and thyme. Roast for 40 minutes until slightly browning and splitting – eat hot and mop up all the lovely juices with crusty bread or rice. Any questions about growing your own or recipes please feel free to follow me on twitter @gossifer and ask away! Catering enquiries to gossifer@hotmail.com

FOODIE EXPERIENCES COMING SOON!

S e e w e b s it e fo r m o r e d e t ai l s . .

www.delidelightswales.co.uk For more information

contact Mandy Wilcox on

01239 810928 or via Facebook or Twitter @DeliDelights1

….with Jennifer Goss, owner of Our Two Acres

Image courtesy of Supertrooper at FreeDigitalPhotos.net

Recipe

Health & Wellbeing

ACT NOW TO BEAT DENTAL PAIN! If you’ve ever spent a sleepless night nursing a throbbing toothache, you’ll know just how debilitating it can be. . . Some practical advice from Pembrokeshire Dental Centre

Pembrokeshire Dental Centre

When it’s an emergency we’re down to the dentist’s in a flash but we often dismiss those persistent niggles. There are many reasons why that occasional twinge could become a dental emergency in no time, so let’s take a look at some of the common culprits. Decay This is the number one cause of toothache and if left untreated could result in further decay or even infection. Caught early, a simple filling could be all that’s needed to remedy the situation, so don’t ignore that sensitivity! Gum disease The most common symptoms of this condition are painful, swollen, bleeding gums which may also recede, exposing the sensitive parts of the tooth root. Teeth can become loose and ultimately fall out but, if you take control early, this can be avoided. Broken teeth Left untreated, you’re risking infection, further breakage, the death of the nerve and the loss of the tooth. There are a number of options to repair cracked teeth, such as contouring, bonding and crowns, so see your dentist and get it sorted. Fillings Though modern fillings are extremely durable, they can occasionally crack or break. Even if it doesn’t hurt too much now, once those pesky bacteria get into the gaps it soon might! Bite Problems Bringing your jaw together and grinding your teeth

@PembsDental

shouldn’t cause you any discomfort but if it does, there may be a problem with your bite. As well as causing pain this can wear down particular teeth so it’s worth getting some advice. Developing teeth From the gap-toothed years of childhood when our adult teeth start coming through to the eruption of wisdom teeth, most of us remember the sore, swollen gums! Whilst a bit of discomfort is during this process is normal, pain may be a sign that the teeth don’t have enough room to come through so your dentist may have to take remedial action. Mouth Ulcers Even the smallest ulcer can be painful, particularly when eating and drinking. Generally they will disappear on their own in a few days or weeks but if they last longer or you get them quite often, it might be a good idea to get your dentist to take a look. Abscesses Something to avoid at all costs, an abscess is a painful bacterial infection causing a build up of pus in the root canal or gums. It’s often the result of leaving more minor dental problems untreated and is not something that will go away on its own. Not only can it cause severe dental pain but can make you feel very unwell – in extreme cases it can even lead to blood poisoning, so if you suspect you have an abscess, seek treatment immediately. Pain is a warning, so don’t ignore it! Early intervention can make all the difference - book an appointment with us now on 01239 820083.

SUBSCRIBE TO RECEIVE YOUR FREE MONTHLY DIGITAL MAGAZINE www. yourlocalcrowd.co.uk/subscribe www.yourlocalcrowd.co.uk | 11

Help us Help usput MS on the onmap put MS Help us. the map Text HOPE to 70099 to donate £5 to our groundbreaking research, or visit www.mssociety.org.uk

We are a charitable organisation aiming to relieve the effects poverty for are individuals and families within Pembrokeshire. We a charitable organisation

aiming relieve effects of Yourtohelp is the invaluable. poverty for individuals and families Donations of non-perishable foods, clothingwithin and Pembrokeshire small household items are always welcome. Thank you.

Your help is invaluable. http://patchcharity.org.uk We know that multiple sclerosis (MS) is a potentially devastating condition of the nervous system. We know it’s most often diagnosed in people’s 20s and 30s. We know some have mild symptoms, others are severely disabled.

tracy@patchcharity.org.uk Donations of non-perishable

01646 699275 foods, clothing and small houshold items are always welcome. Thank you But there is still so much we need to know to find a cure.

We know that multiple sclerosis is a potentially We know that multiple sclerosis (MS) is a(MS)potentially devastating condition of the nervous system. We know it’s most often diagnosed in people’s 20s and 30s. We know devastating condition of the nervous system. Wedisabled. know it’s most some have mild symptoms, others are severely But there is still so much we need We to knowknow to find a cure. often diagnosed in people’s 20s and 30s. some have Help us. Text HOPE to 70099 to donate £5 to our mild symptoms, others are severely disabled. But there is still so groundbreaking research, or visit www.mssociety.org.uk. much we need to know to find a cure.

Multiple Sclerosis Society. Registered charity nos. 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.

Texts cost £5 plus standard network text rate. The MS Society receives at least £5. We may use your number in future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099 Multiple Sclerosis Society. Registered charity nos. 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.

Together we can put MS on the map.

Together we can put MS on the map Texts cost £5 plus standard network text rate. The MS Society recieves at least £5. We may use your number in the future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099. Multiple Sclerosis Society. Registered charity nos.1139257 / SC041990. Registered as a limited company in England and Wales 07451571

www.exerciseyourfreedom.com Suffering aches and pains? Recovering from an injury? Looking to lose weight or get fitter? Suffering from stress, anxiety or depression?

BirdSol’s Life Transformation and Rehabilitation Services including fitness classes, yoga, personal training, sports massage and paddleboard what you are looking for. activities are just

info@exerciseyourfreedom.com 07876 754645 birdsolfitness

Help us. Text HOPE to 70099 to donate £5 to our groundbreaking research, or visit www.mssociety.org.uk.

Together we can put MS on the map.

http://patchcharity.org.uk tracy@patch.org.uk 01646 699275

24 Hour Helpline

01970 625 585

We support anyone affected by Domestic Abuse •Emergency Refuge Accomodation • Floating Support • Outreach •Children & Young Peoples Services

Text WWWA01 £2 to 70070 to donate In an emergency, if you or any of your family are in danger, call 999

Enabling families to live safely, free from domestic abuse