YLC Your Local Crowd - January 2018 - Digital Magazine by YLC Your Local Crowd

Laptops, PC’s & Mac Repaired £49

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Call in for a great selection of fully reconditioned Laptops for sale

JANUARY 2018

YOUR LOCAL CROWD Your FREE award winning print & digital, magazine, directory & website, supporting local business Distributing to homes & businesses throughout Ceredigion, Pembrokeshire & Carmarthenshire

INSIDE

New Year, New You

The New Years Resolution Guide along with your New Year Detox

PLUS

All your regular guides, reviews & more...

Guide Book

YOUR LOCAL

GUIDE BOOKS We are now taking bookings for our 2018 Guide Books YOUR LOCAL GUIDE: This book includes a variety of local articles showcasing Wales, where to go, what to see and where to stay locally across Ceredigion, Pembrokeshire & Carmarthenshire. It also holds several guides to festivals, museums, gardens, walks, beaches, galleries, craft centres and activities that West Wales has to offer. Cross referencing to our website www.yourlocalcrowd.co.uk for further useful and handy links. Advertising from just £180. EATING OUT GUIDE: A comprehensive guide to where to eat out in West Wales, from Cafés, Bistros and Restaurants. Advertising from just £200 a page.

CEREDIGION PEMBROKESHIRE CARMARTHENSHIRE

YOUR LOCAL

GUIDE www.yourlocalcrowd.co.uk

Copies of both guides will be readily available from Tourist Information & Visitors Centres throughout Wales from Easter. If you are a local business and would like to be included into either guide book, please get in touch. SAMPLE ADVERT SIZES

FULL PAGE ADVERT 148mm x 210mm

YOUR LOCAL GUIDE master.indd 1

1/3 PAGE AD 148mm x 70mm (GUIDE BOOK ONLY) 1/6 PAGE AD 73mm x 70mm

(GUIDE BOOK ONLY)

TO BOOK 01239 460210 sales@yourlocalcrowd.co.uk

AWARD WINNING PRINT & DIGITAL MAGAZINES & BOOKS 2

| www.yourlocalcrowd.co.uk

19/03/2017 16:31

COMPETITION In association with Eco PC’s

WIN A LAPTOP ...WE HAVE A WINNER! Congratulations to to Derek Morgan who won our Laptop Giveaway Competition. The prize generously donated by Eco PC, a Blue Acer 11.6” Cloudbook was presented to Derek by Jo at their shop in Newcastle Emlyn. His business recommendation was Keith Davies Family Butcher in Cardigan. Thank you for all who entered the competition and for your local business recommendations. Keep them coming! #shoplocal #supportlocal

www.yourlocalcrowd.co.uk www.ecopcs.co.uk

yourlocalcrowd EcoPcs

Guide

Welcome Your Local Crowd also offer a design service CREATIVE CROWD Your Local Crowd offers clear & effective advertising for local businesses across Ceredigion, Carmarthenshire & Pembrokeshire. Promoting and supporting those businesses both in print and online showcasing all that they have to offer. Sam Jones who heads up Your Local Crowd is a fully qualified Graphic Designer and Specialist Editorial Designer. “I am available for any editorial design projects, most recently working on the monthly glossy magazine, Swansea Life, which I’m proud to say has been awarded “UK Regional Magazine of the Year” I have a wealth of experience working for both the regional & national news organisations and work closely with local printers who offer great discounts. If you are looking for a new business card, branding, logo design, leaflets and brochures or even something as simple an interesting a menu card, please do get in touch. info@yourlocalcrowd.co.uk

How many of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less – and fail at the first hurdle? WELL don’t be too hard on yourself, you are not alone! If 2018 is the year for change, here are our top tips on how to set some realistic and achievable goals. We’re more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based. So here goes…

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April/May 2017

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Issue 47

COMMITTED TO SUPPORTING THE REGION’S DYNAMIC BUSINESS COMMUNITY www.swanseabaybusiness.com

www.swansealife.co.uk

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“ I have worked with Sam for 9 months and she is not just a naturally gifted designer but also has the patience, dedication, and work ethic required to help create a quality end product. She has never had issues meeting deadlines and always gives close attention to detail. As a team member of an award-winning magazine, Sam earns my highest recommendation. “ Peter Slee, Head of Print Content, Media Wales Ltd

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1. Make just one resolution. You are more likely to succeed if you focus on changing just one aspect of your behaviour. 2. Don’t rush the decision. By making a rash decision over a

Guide

2018!

What’s your goal?

glass of fizz on New Year’s Eve, you are setting yourself up for failure before even starting! Take your time to think carefully about your future goal. 3. Don’t repeat previous failed resolutions. Mix it up, tweak and change creating a new resolution, simply revisiting past resolutions sets you up for failure before you even begin!

4. Stand out from the crowd. Create and tailor your own resolution, do the unexpected!

5. Small steps… Set your goal but then break it down into small achievable steps, creating more satisfying and reachable mini goals. 6. Tell everyone about your goals!

By doing this you’ll receive far more support. 7. Keep Track. Monitor and check off those mini goals regularly to help you stay motivated. 8. Reward yourself. On reaching each mini goal, reward yourself, maintaining that sense of achievement. 9. Keep a record. Without boring your family and friends, keep a record of your achievements! Log them in a journal, take photos, mark it in a diary, anything that helps track and record your progress. This will help motivate you to continue to the end goal. 10. Be kind to yourself Don’t flap if you revert to old habits once in a while, don’t get down about it, just revisit your original plan and re-focus…don’t give up. Everyone is allowed a little wobble, you’re human after all!

So whether you are choosing to lose weight, quit smoking, get active, drink less or simply wish to lead a healthier lifestyle, plan, set lots of mini goals, small steps and don’t forget to reward yourself on your success. We wish you a Happy New Year and lets see what 2018 will bring!

www.yourlocalcrowd.co.uk | 5

Your Say

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YOUR SAY There is nothing better than a local recommendation, so here’s what our readers have to say about a few local businesses. ‘I recommend the local butchers in Fishguard and Newport who do amazing deals on fab fresh meat’ Natalie Milky Morris

‘Debbie’s Jewellers & Giftware in Newcastle Emlyn really unusal and interesting gifts, great value for money and fantastic customer service! A must visit’ Maria Rowland

‘I recommend Cardigan Castles 1176 restaurant for their friendly staff and yummy Sunday roasts’ Philippa Noble

‘For a lovely coffee and very friendly staff who take care of everybody what ever age Finch Square Cafe , Cardigan‘ Enid Davies

‘I would like to recommend Food For Thought in Cardigan. Lovely food and great service’ Bethan James

‘‘

‘ I recommend Bump to Baby the only place we have in our area which sells children’s clothing starting from premature upwards and they are also the only place that sell maternity clothing here. They provide one of the only free baby changing units in Cardigan and the staff are lovely’ Kirsty Evans

Continues on page 8

| www.yourlocalcrowd.co.uk

Cheeseboard leftovers At Christmas most families will purchase a large amount of cheese and chutneys. But once Christmas day is over they tend to sit in the back of the fridge until they are well past their use by date. Instead of producing unnecessary waste, use it to make a beautiful pastry snack for all your friends and family to enjoy. Ingredients • Ready Made Filo Pastry • Chorizo (Thinly sliced) • Different Cheeses (Cut into small cubes) •Chutney (I used caramelised red onion) • Chestnut Mushrooms (Thinly sliced and cooked) • Water Method Preheat the oven at 180c (gas mark 4). Lay out your pastry sheets on a large chopping board and cut all the sheets in half. In each parcel use two of your halved sheets. Lay the two sheets on top of each other and brush water around the edges which will make the pastry stick easier. Place the filling in the middle of the pastry, the fillings I used were; Mature blue stilton and mushrooms; Cranberry cheese and chutney; Mature cheddar, chorizo and chutney.The amount you put into the parcel is up to you but I used a tbsp of cubed cheese and a tsp of chutney. You don’t want to overfill as this could cause the fragile pastry to split and the filling to leak out whilst cooking. Bring each corner up into the middle and pinch the pastry together, make sure there are no gaps. My pictures below show how they need to look. Place around six parcels on a large baking tray lined with greaseproof paper. Spread them out just in case one does leak. Cook for around 12-15 minutes or until the pastry starts to brown. Then Enjoy! Author: Kelly Robinson www.kellyrobinson-key.co.uk

Guide Guide

WINTER DRIVING Some practical advice for motorists driving in frosty and wintery conditions sam@yourlocalcrowd.co.uk

@ylcrowd

DRIVING IN ICY CONDITIONS Slow down, steer gently and avoid sudden sharp braking or acceleration Leave a bigger gap between you and the car in front If you skid, do not brake harshly, If you travel across black ice and the steering feels light, don’t brake, just ease off the accelerator

ENSURE YOUR VEHICLE IS PREPARED Antifreeze – check coolant level regularly and, if required, top-up with antifreeze. Battery – the most common cause of winter breakdowns. A battery more than five years old may struggle in the cold. Fuel – keep at least a quarter of a tank in case of unexpected delay. Lights – check and clean all lights regularly. Carry spare bulbs. Tyres – need at least 3mm of tread for winter motoring. Check pressures at least every fortnight. Windscreen – reduce dazzle from the low sun by keeping the screen clean inside and out. Screen wash – use a 50% mix of a good quality screen wash to reduce the chance of freezing in frosty weather. Locks and door seals – stop doors freezing shut with a thin coat of polish or Vaseline on door rubber seals. A squirt of water dispersant (WD-40) in locks will help stop them freezing.

WINTER EMERGENCY KIT – IT IS WORTH KEEPING IN YOUR VEHICLE Blanket, rug or sleeping bag Shovel, Torch and batteries, Tow rope Bits of carpet or thick cardboard to place under driven wheels to help regain traction on ice or snow Salt, sand or cat litter – to help clear snow and ice Reflective jacket(s) Ice scraper and de-icer Snow chains (if you live in a remote or rural area) Battery jump leads Bottled water Snacks – chocolate or cereal bars Extra screen wash

WHEN BAD WEATHER IS FORECAST Warm winter coat, scarf, hat, gloves and warm clothes Waterproofs Sturdy boots Flask of hot drink Read more at www. yourlocalcrowd.co.uk/guides Background image ©Simon Howden.FreeDigitalPhotos.net

www.yourlocalcrowd.co.uk | 7

Health & Wellbeing

7 TIPS FOR KEEPING ACTIVE THIS WINTER Leanne Bird discusses the benefits of staying active over the winter months me@exerciseyoufreedom.com

@Bird_Sol_

So, nights are drawing in, frost is biting and rain dampening our spirits – an excellent excuse not to be active and stay at home hibernating till spring, right? But…, if you think about it, the summer wasn’t great, autumn was wet and windy… so if you wait until the days are nice and nights are long and warm… you’re going to be active in about 7 out of 365 days! Therefore, I’ve put together 7 tips to kick yourself in the butt, stop making excuses and find a way that works for you to get on that journey to become the best you that you can be!

3. JOIN A CLUB

1. ACCEPTANCE

5. GO TO A FITNESS CLASS

There is nothing else for it – you’re just going to have to accept the weather is unpredictable and often cold and wet, so taking that out of the equation can help with your motivation to get active.

2. WORK OUT FROM HOME Ok, so you really can’t drum up the motivation to step your toe outside? Make space and get your fitness DVDs out. Make sure they’re the right level for you, especially if you haven’t been active for a while, a lot of the intense workouts may not be suitable for your joints or your heart/ blood pressure.

| www.yourlocalcrowd.co.uk

This can really help you to stay motivated. Running, football, kayaking, surfing, netball, you name it there will hopefully be a club for you.

4. GO BRIGHT Just because it’s dark doesn’t mean you can’t get outdoors – get your bright gear on and head out (where it’s safe) doing some fast walking or running. Sign up to a local 5k Santa Dash to give you a target and download the couch to 5k app. Drag a friend or go on your own – there are lots of options, day or night, high or low intensity, yoga to kickboxing. Give it a go and try to commit by buying block sessions to give yourself more motivation to keep attending.

6. WEAR LAYERS AND KEEP HYDRATED Although it may be cold, you’ll soon warm up. Having several light layers will enable you to stay at the right temperature and put layers on when you stop. Even though it’s cold, stay hydrated – get that water down you!

7. HEAD ON A CIRCULAR WALK There is nothing like going on a nice winter walk and ending

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Your Say

...continued from page 6 ‘ Can’t beat The Riverside Cafe and their Health Food Shop in Newcastle Emlyn for lush vegetarian and vegan food n stuff’ Alex Francis

I recommend Glandwr community shop, run by volunteers, a small shop providing a rural area with essentials Linda James

Would like to recommend The Corran in Laugharne, had a birthday celebration lunch recently Beryl Davies

Queens bakery in Cardigan! Full of local welsh produce which I’ve been building into family Christmas hampers Cathrine Moon

Read more from BirdSol at www. yourlocalcrowd.co.uk/health

For more FitBits visit www.exerciseyourfreedom/fit-tips Leanne Bird - Fitness and Wellbeing Coach and Consultant, Founder of BirdSol Fitness | Nutrition | Massage | Well-being

I recommend Coast Aquatics Haverfordwest. Great service every time Owen Hembury

I recommend the Georges in Haverfordwest due to their delicious vegan food and excellent customer service Helen Bartlett

‘‘

with a steaming hot mug of tea (or a cool pint if you prefer)! Grab a few mates, plan your route and get out there and breathe that fresh cool air. You’ll also find books with pre-designed routes for you for example the Best Pub Walks series. What are you waiting for? Get out there! As part of BirdSol’s HAWC (Health and Wellbeing in Communities) initiative I have just started a new Boxercise class in Cardigan Friday’s 12-1pm – why not give that a go (booking essential). I can also offer tailored consultations and programs (to be carried out at home or with a trainer) for individuals or small groups who want to get out of their fitness/lifestyle rutt and need some fitness/ nutrition/wellbeing guidance and support that is right for them. Email me now at me@exerciseyoufreedom.com or call 07876 754645.

I recommend Nuclear Ape Design for making high quality websites. Professional, knowledgeable and a friendly face to get the job done. www.nuclear-ape.com Hayley Huntley

I recommend ‘ Elements of Pembrokeshire’ in Saundersfoot, a lovely shop selling crafts made locally - well worth a visit. Gwenllian Head

Continues on page 12

www.yourlocalcrowd.co.uk | 9

Go Green

STAY COSY FOR LESS Each year the same worries about the cost of keeping warm rear their ugly heads, whether those costs are to us or the planet. But we don’t have to put up with it. Celtic Sustainables offer some fairly simple solutions which last years and save countless pennies in the long run www.celticsustainables.co.uk

@CelticSus

from Flamers, are made from natural, renewable, untreated wood shavings dipped in candle wax. Great for wood burning stoves, open fires, pizza ovens & more! Pembrokeshire Natural Briquettes are also great value for TOP TIPS money, offering a cleaner alternative Understand your heating to traditional logs. system and its controls. Turn your thermostat down. STOVE FANS Avoid drying clothes on your Once the fire’s lit, you can make it go radiators. a little further with some easy-peasy Use a hot water bottle. energy-saving habits. Try our Calfire Keep furniture away EcoFan, the fan sits on top of a stove, from radiators. being spun by the heat from the fire. Draw the curtains and fix It pushes heat into and around the extra thick curtains across room for more even warmth, and doorways. doesn’t use any additional energy, Fit radiator reflector panels, so you don’t have to worry about like our radflek heat reflectors. the environmental impact. Using They are easy to install, no an eco-fan increases your thermal need to remove radiators, and comfort at no additional cost (No nothing to stick on the wall. cables or plugs needed!) Saving you Heat loss reduced by 45%!!! up to 18% on your heating bills. Put on extra layer of clothes and invest in some slippers The National Energy Foundation – it really does keep you says “For most households, energy warmer! is an expensive necessity. However,

INSULATION FOR THE HOME A well-insulated home retains a lot more of its heat, as it is prevented from escaping through roofs and walls. This can generate significant savings on your energy bills as you’ll require less energy to keep your home cosy. Thermalfleece wool insulations come in all shapes and sizes to suit your project and it fits snugly between rafters, joists, and studs to offer fantastic insulation performance.

GET COSY WITH 100% WOOL DUVETS FROM BAAVET

Baavet manufacture wool duvets, pillows, mattress protectors and natural fibre mattresses. Made in the UK with 100% British wool. Unlike feather duvets, wool duvets are breathable and wick moisture away from the body to keep you cool and dry; They’re naturally hypo-allergenic and dust mite resistant; There are no nasty chemicals inside, so you can sleep soundly with complete peace of mind. We are Baa-rmy for Baavet, you won’t regret buying one-you will have the best night’s sleep, ever!

there are a number of things you can do to save heat and fuel at home this winter, which will not only save you money but will also make your house cosier and sustainable to run”

ECO FUEL What’s more comforting than sitting in front of a roaring fire when the nights are drawing in? Natural fire lighters

10 | www.yourlocalcrowd.co.uk

Unit 9, Parc Teifi, Cardigan SA43 1EW 01239 777 009

Read more from Celtic Sustainables at www. yourlocalcrowd.co.uk/articles

With shorter days come cold-weather energy bills. The costs of energy and heating our homes are rising every year, here we discuss a few ideas that you can use at home to cut back on your bills in the winter months.

Health & Wellbeing

NEW YEAR DETOXING AFTER Christmas and the party season is over, you’ll probably feel like having a rest from all the rich food, chocolate and alcohol! But how about making January, not only a detox, but the start of a change to your lifestyle for the long term? This may seem like a hard task, it may even make you want to pull the duvet over your head! But taken step by step over time will make you much more likely to stick to your new lifestyle, rather than, for example, a hard and fast strict diet that may work in the short term, but before you know it you’re back in front of the TV with a box of chocolates. To get you started for the New Year, here are 3 steps. 1. Eat ‘cleaner’ Common ailments like headaches, aches and pains, bloating etc. could be tackled through or even down to diet. What you eat is also important for a healthy immune system and affects your mood and energy. Eating ‘clean’ is the latest buzzword for a healthy well-balanced diet. It’s not revolutionary though; Indian’s have been eating ‘clean’ for around 5,000 years using the Ayuveda principles . To eat more clean (or ‘sattvic’ as it’s known in Ayuveda), minimise or eliminate artificial sugars and processed food, reduce starchy carbs and eat a good variety of plant based whole foods such as beans, legumes, whole grains, fruit and vegetables. Tip to start: eat more dark leafy greens. 2. Take back control of your mind Your mental state can have a profound effect on your health. Stress, for example, is the number one cause of cardiovascular heart disease. Cleansing your mind can help cleanse your body. Whether it’s traditional seated

meditation, more modern mindfulness techniques, tai chi or even playing an instrument, spending time focusing your mind on the present, and in particular one task, can help to improve stress resilience, emotional intelligence and your ability to focus on tasks. Further to this, practices such as yoga can help you take this a step further to look at how you think about and perceive things, trying to reduce the psychological and associated effects of negative thoughts. Tip to start: Try a one-minute meditation . 3.Get and stay active! Being active isn’t just about losing weight - activity cleanses your body. Moving helps your blood and lymph flow and improve organ function, helping toxins to be flushed out, keeping your immune system boosted and body resilient to disease. It also helps to maintain and improve your ability to function at everyday tasks. To be active you don’t have to be training for Iron Man, 20-30 mins at least five times per week is plenty to keep yourself healthy. Tip to start: go along to a step into fitness class with a friend. So if your suffering from that heavy head, lethargy and irritability that comes from weeks of overindulgence, then start your journey to detox, not just for January, but for life. To find out more visit www.exerciseyourfreedom. com/fit-tips. Leanne Bird Founder of BirdSol Fitness | Nutrition | Adventure | Well-being www.exerciseyourfreedom.com

Read more from BirdSol at www. yourlocalcrowd.co.uk/health

...3 steps to start the New Year with a new you.

www.yourlocalcrowd.co.uk | 11

Guide

YOUR LOCAL PRODUCERS MARKETS* CEREDIGION

New Quay, SA45 9QQ

ABERAERON FARMERS MARKET Wednesdays 9am – 2pm, Alban Square, SA46 0AQ. ABERAERON COUNTRY MARKET Tuesdays 8.45am– 12.30pm, Peniel Chapel, SA46 0DG ABERPORTH COUNTRY MARKET Tuesday 8.45am– 12pm, Village Hall, Aberporth SA43 2EL

PEMBROKESHIRE

ST DOGMAELS LOCAL PRODUCERS’ MARKET Tuesdays 9am– 1pm. St Dogmaels Abbey Visitor Centre SA43 3DX FISHGUARD COUNTRY MARKET Saturdays 8am– 1pm. Fishguard Market Hall, Fishguard HAVERFORDWEST FARMERS MARKET Fridays 8.30am–2pm Riverside Quay, Haverford West SA61 2LJ

LAMPETER FARMERS MARKET Fridays 9am– 2pm, Market Street, Lampeter SA48 7DR

MANORBIER COUNTRY MARKET Wednesdays 10am– 12pm (1st Wednesday of the month only October-April) Jameston Community Hall, Jameston SA70 8QG

LAMPETER PEOPLE’S MARKET 2nd & 4th Saturday of the month, Victoria Hall, Lampeter SA48 0BU

NEWPORT MARKET Mondays 9am– 1pm March – December Market Street, Newport SA42 0PH

LLANDYSUL COUNTRY MARKET Fridays 9.30am– 12.30pm, Sacred Hands Spiritual Centre, Llandysul SA44 4BS

PEMBROKE COUNTRY MARKET Thursdays 9.30 am -1pm. The Town Hall, Main Street, Pembroke SA71 4JS

LLANGRANNOG LOCAL PRODUCERS’ MARKET Wednesdays, end of May to October Ship Inn Car Park, Llangrannog, SA44 6SL

TENBY COUNTRY MARKET Fridays 9am– 12pm. St John’s Church Hall, Warren Street, Tenby SA70 7LB

NEW QUAY COUNTRY MARKET Fridays 11am-12.30pm. Memorial Hall,

JEFF SPENCER GAS SERVICES MID/WEST WALES

0770 3446259

spencergasservices@btinternet.com

Nat Gas + LPG Servicing Houses & Static Caravans Jeffrey Spencer - Experienced Gas Engineer

12 | www.yourlocalcrowd.co.uk

CARMARTHENSHIRE

CARMARTHEN FARMERS MARKET Fridays 9am– 4.30pm. Red Street, Carmarthen CARMARTHEN PROVISION MARKET Wednesdays 8am– 2pm; Saturdays 8am– 1pm. Market Way, Carmarthen SA31 1QY LLANDEILO COUNTRY MARKET Fridays 8am–12pm. Civic Hall, Crescent Road, Llandeilo SA19 6HY; Last Saturday of month 9am to 4pm Top Car Park, Llandeilo, March to December.

*Not all markets run throughout the year, some are seasonal

ABERYSTWYTH COUNTRY MARKET Thursdays 9.30am – 12.30pm, Market Hall, Aberystwyth

TREGARON COUNTRY MARKET Alternate Tuesdays 9am-1pm. Memorial Hall, Tregaron, SA25 6JL

Read more at www. yourlocalcrowd.co.uk/articles

ABERYSTWYTH FARMERS MARKET 1st and 3rd Sat of each month, 10am– 2pm North Parade, Aberystwyth 01559 571730

Guide

PROTECT YOUR HEATING HOMEOWNERS can take a few simple steps to prevent being a victim of theft. Theft of heating oil can have a big effect on victims, not only the loss of the oil itself but also the stress and cost of a boiler breakdown if there’s no oil in the tank. Taking these measures will help make life more difficult for would-be-thieves and also ensures your tank stays topped-up. Top tips for preventing the

theft of fuel and oil: • Be aware of your oil levels and check frequently • Where possible keep your levels low and the same when refilling • Speak to your supplier with regards to a more frequent but smaller delivery • If you have a plastic tank, consider erecting fencing around the tank with one end hinged and locked for filling purposes. The fencing should be fixed to solid

Y D N A M

X O C L WI i

l of D e t s gh D eli

Ever wanted to experience the joy of making your own chocolates or baking your own wonderful patisserie? From June 2017 Mandy Wilcox is offering a new range of residential & daily workshops & master-classes in her new kitchen workshop in Aberporth teaching you how to create tasty sweet & savoury delights. Fun for all ages & abilities.

www.delidelightswales.co.uk

posts and should be set off the tank approximately 12 inches on all sides. The same should be fixed to the top as well • If you have a steel tank, then fit a quality anti-cut close-shackled padlock • If you have outside security lighting, then please ensure that the system works and that the light sensors have been adjusted correctly to detect movement. If anyone is aware of persons going out with drums and pipes to steal fuel, or sees Read more from Dyfed-Powys Police at www. yourlocalcrowd.co.uk

FOODIE EXPERIENCES COMING SOON!

S e e w e b s it e fo r m o r e d e t ai l s . .

www.delidelightswales.co.uk For more information

contact Mandy Wilcox on

01239 810928 or via Facebook or Twitter @DeliDelights1

Dyfed Powys Police are reminding homeowners to protect their heating oil supplies to prevent any theft from storage tanks.

Help us Help usput MS on the onmap put MS Help us. the map Text HOPE to 70099 to donate £5 to our groundbreaking research, or visit www.mssociety.org.uk

We are a charitable organisation aiming to relieve the effects poverty for are individuals and families within Pembrokeshire. We a charitable organisation

aiming relieve effects of Yourtohelp is the invaluable. poverty for individuals and families Donations of non-perishable foods, clothingwithin and Pembrokeshire small household items are always welcome. Thank you.

Your help is invaluable. http://patchcharity.org.uk We know that multiple sclerosis (MS) is a potentially devastating condition of the nervous system. We know it’s most often diagnosed in people’s 20s and 30s. We know some have mild symptoms, others are severely disabled.

tracy@patchcharity.org.uk Donations of non-perishable

01646 699275 foods, clothing and small houshold items are always welcome. Thank you But there is still so much we need to know to find a cure.

We know that multiple sclerosis is a potentially We know that multiple sclerosis (MS) is a(MS)potentially devastating condition of the nervous system. We know it’s most often diagnosed in people’s 20s and 30s. We know devastating condition of the nervous system. Wedisabled. know it’s most some have mild symptoms, others are severely But there is still so much we need We to knowknow to find a cure. often diagnosed in people’s 20s and 30s. some have Help us. Text HOPE to 70099 to donate £5 to our mild symptoms, others are severely disabled. But there is still so groundbreaking research, or visit www.mssociety.org.uk. much we need to know to find a cure.

Multiple Sclerosis Society. Registered charity nos. 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.

Texts cost £5 plus standard network text rate. The MS Society receives at least £5. We may use your number in future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099 Multiple Sclerosis Society. Registered charity nos. 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.

Together we can put MS on the map.

Together we can put MS on the map Texts cost £5 plus standard network text rate. The MS Society recieves at least £5. We may use your number in the future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099. Multiple Sclerosis Society. Registered charity nos.1139257 / SC041990. Registered as a limited company in England and Wales 07451571

www.exerciseyourfreedom.com Suffering aches and pains? Recovering from an injury? Looking to lose weight or get fitter? Suffering from stress, anxiety or depression?

BirdSol’s Life Transformation and Rehabilitation Services including fitness classes, yoga, personal training, sports massage and paddleboard what you are looking for. activities are just

info@exerciseyourfreedom.com 07876 754645 birdsolfitness

Help us. Text HOPE to 70099 to donate £5 to our groundbreaking research, or visit www.mssociety.org.uk.

Together we can put MS on the map.

http://patchcharity.org.uk tracy@patch.org.uk 01646 699275

24 Hour Helpline

01970 625 585

We support anyone affected by Domestic Abuse •Emergency Refuge Accomodation • Floating Support • Outreach •Children & Young Peoples Services

Text WWWA01 £2 to 70070 to donate In an emergency, if you or any of your family are in danger, call 999

Enabling families to live safely, free from domestic abuse