YOUR LOCAL CROWD
LOCAL CROWD JULY 2017
Promoting and supporting local business in print & online
DIGITAL MAGAZINE
TERRIFIC TRUFFLES Learn a delicious new skill on a local cookery course
PLUS all your regular guides, reviews & more... To advertise simply visit www.yourlocalcrowd.co.uk
Guide Book
TOURISM GUIDE BOOK COPIES NOW AVAILABLE TO ORDER... New for 2017... ...Following the success of our magazine, Your Local Crowd has launched a new Tourism Guide Book for 2017. The book includes a variety of local articles discussing where to go, what to see and where to stay locally across Ceredigion, Pembrokeshire & Carmarthenshire. It also holds several guides, showcasing the various festivals, museums, gardens, walks, beautiful beaches, galleries, craft centres and activities that West Wales has to offer. The handy pocket sized book is available from Tourist Information & Visitors Centres throughout Wales. It is also available to hotels, holiday cottage providers, and cafes and can be purchased directly from Your Local Crowd for just ÂŁ2 a copy plus post and packaging. Contact our team on 01239 460210 or email your enquiry to sales@yourlocalcrowd.co.uk We are now taking bookings for our next book Your Local Restaurant Guide, if you would like to feature within the book, please get in touch. A full page advertorial costs just ÂŁ200
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ABERAERON
Abearon Harbour
www.yourlocalcrowd.co.uk/aberaeron
With the composed air of a town that knows what it is, Aberaeron’s brightly coloured Georgian buildings, bustling high street of independent shops, established restaurants, cafés and lively harbour are a magnet for locals and visitors to this busy West Wales community.
looking for Cardigan Bay’s most popular residents – the bottle nose dolphins. The town hosts a number of events throughout the year including the Cardigan Bay Seafood festival, the Festival of Welsh Ponies and Cobs and an annual carnival, and hosts many venues during the popular Ceredigion Art Trail.
ACCOMMODATION, FOOD & DRINK Aberaeron is not only home to the highly rated Harbourmaster Hotel, but also to The Hive Bar & Grill, famous locally for it’s honey ice cream and fabulous food. There’s a wide variety of accommodation in the town, including The Feathers Hotel , and self catering and camp sites from the quirky camping pods of One Cat Farm at Ciliau Aeron to the more traditional holiday parks such as the Aeron Coast Holiday Park .
NEED TO KNOW Getting to Aberaeron: On the A487
between Llanarth and Llanrhystud. Parking: There is some time restricted
on-street parking, and a number of pay and display car parks. Dogs: Dogs are allowed on all Aberaeron’s beaches Public Transport: Aberaeron is served by bus services T5, X50, 554 (Cardigan – Aberystwyth), and the T1 (Aberystwyth - Carmarthen via Lampeter)
For links go to www.yourlocalcrowd/aberaeron
What was once a small fishing village on the Ceredigion Coast grew wings in the early 19th Century with a special Act of Parliament permitting the improvement of the quay and harbour of Aberaeron The brainchild of Col Alban Gwynne and his architect, Edward Haycock, Aberaeron grew to be regarded as a shining example of a ‘well-planned town’. A thriving port brought prosperity to the area, continuing into the early 20th Century. As the history of many similar towns relates, the growth of the railway eventually led to a decline of the traditional industry of the town, and the growth of tourism in its place. The town offers plenty of distractions including a Craft Centre offering, among other things, locally made crafts, needlework, dolls houses, model railways, candles and locally produced food and plants. For an insight into the industrial past of the town, the Aberaeron Town Trail takes in a number of important buildings including the Westgate Toll House which survived the notorious ‘Rebecca Riots’, and the Weigh House, used for weighing lime. Just outside Aberaeron, you’ll find Llanerchaeron, a self-contained estate in the pretty Aeron valley featuring a working farm and a John Nash villa, now in the ownership and management of the National Trust – the more energetic might enjoy the walk from Aberaeron, with the promise of a cream tea at the end of it! There are a number of shingle/ rock beaches at Aberaeron, all of which welcome dogs, or visit the gardens at the Ty Glyn Davis Trust. Those looking for adventure – and dolphins – can take a RIB safari
Images © Crown copyright (2016) Visit Wales
Guide Book Extract
www.yourlocalcrowd.co.uk | 3
TERRIFIC TRUFFLES Tried & Tested
Mandy Wilcox of Deli Delights hosts another of her incredible ‘hands on’ workshops. sam@yourlocalcrowd.co.uk
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@ylcrowd
Having been in the food business for over a decade – full of passion for what she does, it’s a natural step for her to share her passion and her knowledge in a series of carefully thought out workshops. Having recently reviewed her Patisserie workshop, we went along to learn more, this time to master making Truffles. Arriving ahead of time at the Guildhall kitchen, I have the opportunity of a quick cup of tea and to meet the other attendees. Today there are three of us and we eagerly grab our aprons and browse over the ingredients that sit before us…chocolate, lots of white, dark, and milk chocolate! Mandy, was well organised and several steps ahead of us, having prepared a well thought out programme for the afternoon ahead. Utensils, scales, chocolate, did I mention the chocolate…and recipe cards were already set out on our arrival, which gave Mandy the time to explain in detail what we were going to create. I’m the first to admit, I’m not the best cook! My dinner guests are always very polite at my attempts, but cooking, and more so, the enjoyment of cooking, doesn’t come easily to me. I’m a lazy cook, always looking for shortcuts and get flustered, often leaving a trail of destruction and mess behind. So I was
Tries & Tested looking forward to learning how to add the ‘wow factor’ to my dinners with some impressive “handmade truffles” Reassuringly calm and confident, Mandy explained the variety of truffles we planned to make. White Chocolate & Coconut, Raspberry & Peanut Butter, Irish Whisky Caramel & Sea Salt and a Basic Chocolate Ganache and we got to work. After a quick demonstration on how to make a remarkably and equally impressive “after eight dinner chocolate”, we got to grips with the White Chocolate and Coconut Truffles, which were fuss free to make and the perfect start for me! By combining the ingredients of cream, sugar, rich white chocolate & coconut, we were left with a wonderful gloopy, deliciously sweet smelling mixture, cooled in the fridge to become more workable, before being rolled into, I laugh now…petit four sized, or in my case mouthful sized, balls! These were then dipped into more chocolate before being rolled into coconut and refrigerated once again. With much concentration and laughter, halfway through the workshop, I’m probably already proving to be the messier attendee of the group, but with Mandy sharing some of the secrets used by many famous chocolatiers, I’m beginning to realise that actually, it’s easier than I imagined to create that instant ‘wow’ factor I craved, with the guidance and knowhow which Mandy was generously providing. Moving onto the Raspberry and Peanut Butter Truffles, again with some tips and tricks on how to make what appear to be very intricate truffles, with ease. Mandy leads the way and continues to
gives us the encouragement we need to be master of our own creations. All executing a slightly different technique, but with all of us getting equally messy with the piping bags and runny chocolate, we soon have a tray of filled truffles. A quick clean up and we move onto the Irish Whisky Caramel and Sea Salt Truffles, with Mandy showing us how to mix and temper the chocolate to the correct temperature, how to add the correct amount of ingredients, too much and the chocolate will not set… and which utensils to use to get the most out of the chocolate. On to decorate the truffles. Again Mandy pushed the boundaries by introducing us to new taste combinations I would never have imagined. This is where we all get really messy, dipping each individual truffle in yet more chocolate before sprinkling with the topping of choice. Gloves were most definitely needed for this, with sadly no finger licking allowed! With some great tips on how to decorate and present the truffles, with edible glitter, mini foil cup case holders, presentation bags and ribbons, we were left with a generous amount of delicious hand crafted truffles and the confidence to recreate these little mouthfuls of joy time and again. At £35.00 a session, the 3 hour workshop offered great value for money. With Mandy’s down to earth confident and reassuring approach, this hands on workshop is suitable for all, even the lazy, flustered cook such as myself! For more information you can find Mandy and Deli Delights on Face-
book, on Twitter @DeliDelights1 and on Instagram @deli.delights. You can contact her by phone 01239 810928 or find her at www. delidelightswales.co.uk Courses can be delivered in both Welsh & English. www.yourlocalcrowd.co.uk | 5
Guide
YOUR LOCAL PRODUCERS MARKETS
SUMMER FRUIT & VEGETABLES Radishes Arugula Cucumber Beets
Bell Peppers Carrots Zucchini Garlic
Corn Rhubarb Apricots Plums
CEREDIGION
ABERYSTWYTH FARMERS MARKET 1st and 3rd Sat of each month, 10am– 2pm North Parade, Aberystwyth 01559 571730 ABERYSTWYTH COUNTRY MARKET Thursdays 9.30am – 12.30pm, Market Hall, Aberystwyth ABERAERON FARMERS MARKET Wednesdays 9am – 2pm, Alban Square, SA46 0AQ. ABERAERON COUNTRY MARKET Tuesdays 8.45am– 12.30pm, Peniel Chapel, SA46 0DG ABERPORTH COUNTRY MARKET Tuesday 8.45am– 12pm, Village Hall, Aberporth SA43 2EL LAMPETER FARMERS MARKET Fridays 9am– 2pm, Market Street, Lampeter SA48 7DR LAMPETER PEOPLE’S MARKET 2nd & 4th Saturday of the month, Victoria Hall, Lampeter SA48 0BU LLANDYSUL COUNTRY MARKET Fridays 9.30am– 12.30pm, Sacred Hands Spiritual Centre, Llandysul SA44 4BS LLANGRANNOG LOCAL PRODUCERS’ MARKET Wednesdays, end of May to October Ship Inn Car Park, Llangrannog, SA44 6SL NEW QUAY COUNTRY MARKET Fridays 11am-12.30pm. Memorial Hall, New Quay, SA45 9QQ TREGARON COUNTRY MARKET Alternate Tuesdays 9am-1pm. Memorial Hall, Tregaron, SA25 6JL
PEMBROKESHIRE
ST DOGMAELS LOCAL PRODUCERS’ MARKET Tuesdays 9am– 1pm. St Dogmaels Abbey Visitor Centre SA43 3DX
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Cherries Blackberries Nectarines Strawberries
Peaches Tomatoes Passion Fruit Melon
Lemon Limes
FISHGUARD COUNTRY MARKET Saturdays 8am– 1pm. Fishguard Market Hall, Fishguard HAVERFORDWEST FARMERS MARKET Fridays 8.30am–2pm Riverside Quay, Haverford West SA61 2LJ MANORBIER COUNTRY MARKET Wednesdays 10am– 12pm (1st Wednesday of the month only October-April) Jameston Community Hall, Jameston SA70 8QG NEWPORT MARKET Mondays 9am– 1pm March – December Market Street, Newport SA42 0PH PEMBROKE COUNTRY MARKET Thursdays 9.30 am -1pm. The Town Hall, Main Street, Pembroke SA71 4JS TENBY COUNTRY MARKET Fridays 9am– 12pm. St John’s Church Hall, Warren Street, Tenby SA70 7LB
CARMARTHENSHIRE
CARMARTHEN FARMERS MARKET Fridays 9am– 4.30pm. Red Street, Carmarthen CARMARTHEN PROVISION MARKET Wednesdays 8am– 2pm; Saturdays 8am– 1pm. Market Way, Carmarthen SA31 1QY LLANDEILO COUNTRY MARKET Fridays 8am–12pm. Civic Hall, Crescent Road, Llandeilo SA19 6HY; Last Saturday of month 9am to 4pm Top Car Park, Llandeilo, March to December. LLANDOVERY OPEN AIR MARKET Fridays 9am–4.30pm. Market Place, Llandovery NEWCASTLE EMLYN COUNTRY MARKET Fridays 9.30am–12.30pm. Newcastle Emlyn Football Club, New Road, Newcastle Emlyn SA38 9BS
We Love
A delicious icecream sundae from The Hive, Aberaeron
SCUBA DIVING
NAUGHTINESS!
YOUR LOCAL CROWD’S
WE LOVE! @ylcrowd
TACKLE THE GARDEN
DRINK THE VIEW From some amazing beer gardens
GET ONTO THE WATER
Having some quiet time with my dad sailing. Taster sessions available at www.teifiboatingclub.co.uk
SPINNING CLASSES at The Shed, Cardigan 07812 106268 Booking essential
GET TO A FESTIVAL
...but deciding which one is a task!
More Reviews at www.yourlocalcrowd.co.uk/articles
From local markets
LOCAL PRODUCE
SHOP FOR SOME SPARKLE
With Cardigan Sub Aqua Club, Pool Try Dives available
With so much going on locally, Sam Jones shares her seasonal favourites... sam@yourlocalcrowd.co.uk
A large selection of Clogau Gold from Trysordy Cymru, Aberaeron
www.delidelightswales.co.uk
EXPLORING
available from www.celticsustainables.co.uk
LEARNING NEW SKILLS ...on a patisserie workshop
Getting of the beaten track to relax and explore
DECORATE WITH EARTHBORN PAINTS
www.yourlocalcrowd.co.uk | 7
Guide
10 REASONS TO SUPPORT YOU With the St Dogmaels Local Producers Market winning BBC Radio 4 Food & Farming Awards as one of Britain’s ‘Best Food Markets’ we thought it was worth mentioning some of the other local food and producers’ markets that we’re lucky enough to have thriving around West Wales. But what’s so great about local markets? We’ve come up with 10 great reasons to get behind these cornerstones of local community life. 1. A CONNECTION TO THE LAND YOU CALL HOME There’s something incredibly satisfying about putting food on your plate that has been grown, reared or otherwise produced close to where you live. It ties you to the land you call ‘home’. 2. TASTE LOCAL You’ll find that many local producers specialise in rearing rare breed animals with a local connection. You’ll be eating fruit and veg varieties that grow best in the local soils, and finding crafts rooted in or inspired by the local landscape. Whether you’re a visitor or live in an area, buying from a local producers’ market is a great way to taste local. 3. CUT DOWN THOSE FOOD MILES Food miles are a big issue. There’s the environmental impact of all the transport involved, not to mention the costs. The food you buy in the supermarket – it
may well have been produced ‘locally’ but it will have been transported to a distribution centre only to come back in another lorry. Cut out the middle man and buy direct. 4. EMBRACE THE SEASONS You’re unlikely to find strawberries in December in your local farmers’ market – but that’s the
Whether you’re a visitor or live in an area, buying from a local producers’ market is a great way to taste local 8
| www.yourlocalcrowd.co.uk
whole point. Buying what’s in season is a much more ethical and sustainable way of living. You’ll find the food tastes better and you can feel better about what you are buying. 5. FOOD CERTAINTY Have you ever looked at a piece of meat in a supermarket packet and wondered about the kind of life the animal had before it was shrink wrapped? Stared at some veg and thought about the fields it grew in? At a local producers’ market you will more than likely be handing over your money to
Guide
UR LOCAL PRODUCERS MARKET
the man or woman who reared the lamb, tended the carrots or made the cheese – or if not to their wife, husband, child or friend. The point is that you can ask about the food you are buying – and get meaningful answers. 6. SUPPORT THE LOCAL ECONOMY Money spent in the local economy – with local producers – stays within the local community. Those producers live locally and spend their own money locally. Research in 2013 showed
that for every £1 spent locally with a local small or medium sized business, 63p stayed in the local economy, compared with 40p spent in larger businesses. 7. LOVE THE COMMUNITY We all need to eat, but we all need to meet too – with others, to interact, to chat, to feel a sense of belonging. Shopping in a local market gives you those connections. And by being part of it, you support those valuable connections for others. 8. SUPPORT DIVERSITY Many of us despair at the
uniform high streets we see in our towns and cities – the same shops, looking the same, selling the same stuff. Local markets not only offer a refreshing alternative, bringing difference and diversity to our shopping, they bring character to the local area, a sense of difference, a sense of standing out – in a good way. 9. PROMOTE LOCAL BUSINESS For small producers starting out, local food markets are a great opportunity for them to bring their produce to a wider audience, and to test out what works on a small and supportive customer base. 10. IT’S A MUCH HAPPIER SHOPPING EXPERIENCE It goes without saying that shopping at a local producers’ market will simply make you feel good. You’ll find a great atmosphere, the opportunity to taste and to chat, a relaxed approach to shopping. Good for your plate and good for your soul. It simply doesn’t compare to the faceless, bland experience offered by the supermarkets. So now we’ve convinced you that shopping at a local producers’ market really is a great idea, where can you go? We’ve pulled together a list of some of the local producers’ markets across Ceredigion, Pembrokeshire and Carmarthenshire. If we’ve missed out your local market, do let us know and we’ll add it to the list! www.yourlocalcrowd.co.uk | 9
Y D N MA
FOODIE EXPERIENCES COMING SOON!
X O C L WI i
l of D e t s gh i l e D
S e e w e b s it e fo r m o r e d e t ai l s . .
From June 2017 Mandy Wilcox is offering a new range of residential & daily workshops & master-classes in her new kitchen workshop in Aberporth teaching you how to create tasty sweet & savoury delights. Fun for all ages & abilities.
For more information
contact Mandy Wilcox on
01239 810928
www.delidelightswales.co.uk
BAR & GRILL / HONEY ICE CREAM
www.delidelightswales.co.uk
or via Facebook or Twitter @DeliDelights1
Designed by appleseedimages.com
Ever wanted to experience the joy of making your own chocolates or baking your own wonderful patisserie?
CANOLFAN CERIDWEN CENTRE
Holidays - Courses - Events - Weddings BAR Open 10am to late in the evening. Why not try one of our cocktails whilst relaxing in our conservatory and watch the world go by.
SPRING HIGHLIGHTS Mothers Day Afternoon Teaparty & Boutique Craft Fair Sun, 26th March EXHIBITION
THE GRILL Lunch 12-3pm / Dinner 6pm - 9pm Offering an American style menu with a European influence, from burgers & steaks to fish & shellfish.
Exeter College students present
Home of the famous Honey Ice Cream.
An Exhibition of Alternative Photographic Processes Thur, 30th March 6-8pm ps, rksho TS... VEN tions, Wo & More E R LA ibi hts ls REGU ...Exh izza Nig re detai o P OUR , m s L t r L h o A nig ite f PLUS MIC webs Open isit our V
Cadwgan Place, Aberaeron, Ceredigion, Wales, SA46 0BU
Drefelin, Drefach Felindre, Carms, SA44 5XE
Ice cream
01545 570445 www.thehiveaberaeron.com
01559 370517
www.ceridwencentre.co.uk
BLOOMING GLORIOUS! With the weather warming up and the garden really getting going, there are a million and one jobs to be doing around the garden before settling down with a cup of tea (or a glass of Pimms) and really enjoying your outdoor haven.
Summer’s here, and the question is not so much ‘what to do’ as ‘what to do first’ to keep on top of the garden and ensure you have some time to enjoy relaxing outside too. Here’s our guide to some of the major jobs that need to be done. CUT THE GRASS - Some insist on regimented stripes, while others take a more ‘free form’ approach. However you do it, cutting the grass regularly is an inevitable part of the summer. Spread the clippings in shallow layers on your compost heap, or spread them at the base of hedges to prevent weeds growing. PEST CONTROL - If you are enjoying the warmer weather, you can guarantee that the garden pests will be out in force. Blackfly and aphids thrive in warm weather. GREENHOUSE CHIC - Don’t forget that it’s possible for your greenhouse to get too warm. You can paint special shade paint on the panes, and if the forecast is for high temperatures, try hosing the floor in
@ylcrowd
the morning to TOP TIPS create humidity 1. Water – water during the day. everywhere! WATER, WATER 2. Cut the grass EVERYWHERE - 3. Keep an eye on the Even with all the greenhouse rain we had over 4. Watch out for pests the winter, the 5. Regular hoeing will garden needs to keep the weeds down be kept watered. 6. Prune your spring Avoid watering -flowering shrubs in the heat of 7. Add instant colour the day and be with hanging baskets mindful of your and summer bedding overall water 8. Support tall or consumption, floppy plants with using rainwater stakes stored in water 9. Start to harvest butts or domes- 10. Take advantage of tic grey water drier weather for where possible. maintenance jobs HOE, HOE, HOE… - The weeds will try to flourish in the summer months just as much as the plants you want to be in your garden, so regular hoeing will keep them under control. Little and often is a better approach than blitzing everything in one hit. CLEAR UP AFTER SPRING - Spring-flowering shrubs
Keep on top of dead-heading to prolong flowering
will be ready for pruning by June. As bedding and repeat flowering perennials get going, keep on top of dead-heading to prolong flowering. SUPPORT TALL PLANTS - Your plants and flowers will make the most of the warmer temperatures to do what they do best – grow. Make sure you keep an eye on taller plants, or those that have a tendency to flop, and stake them to avoid damage. ADD INSTANT COLOUR - The summer is time to celebrate colour and vibrancy and planting out summer bedding and positioning hanging baskets will bring an instant holiday vibe to your garden, making everything cheerful! A LICK OF PAINT - With drier weather comes the opportunity to give a bit of TLC to any exterior woodwork, benches, picnic tables etc. Take the opportunity to add a coat of paint or wood preservative. REAP THE BENEFITS - Those of you who were organised enough to get planting early will be able to start harvesting the first crops – early potatoes, lettuces and radishes will start to become available from your plot. Above all – enjoy your garden over the next few months!
Picture Pink Cosmos Flowers. Image courtesy of Winnond at FreeDigitalPhotos.net
sam@yourlocalcrowd.co.uk
www.yourlocalcrowd.co.uk | 13
BUS IN ESS CARDS BUS IN ESS CARDS BUS IN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS BUSIN ESS CARDS
Gardening
BERRY JAM Love your leftovers. You’ve had a health kick and bought lots of fresh fruit, enough to feed an army and if like me the novelty has worn off after a few days or you simply cannot munch your way through the fresh fruit mountain occupying your fruit bowl, why not try preserving it! Ingredients 1.5kg mashed blueberries, blackberries or raspberries 1kg granulated sugar 10g ground cinnamon 2.5g freshly grated nutmeg 85g liquide pectin (2 packets) zest and juice of 1 lemon Method Sterilise your jam jars in boiling water Mash the berries and combine with the sugar in a large pan and bring to boil. Add the lemon zest, juice, cinnamon and nutmeg and cook for about 15-20 minutes, carefully and frequently stirring, until the jam is thick and shiny. Add the pectin and return to a gentle boil for around 5 minutes. Remove the pan from the heat and carefully ladle into the prepared jam jars. Being carful to wipe any spillages from the rim, add the lids and place into a boiling water bath for 10 minutes. Enjoy!
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Image courtesy of Rosemary Ratcliff at FreeDigitalPhotos.net
Recipes
Health & Wellbeing
10 GREAT WAYS TO REUSE YOUR OLD TOOTHBRUSH! We’re all so busy that we sometimes forget about the little things in life. Changing our toothbrush is something that is often on the bottom of our list of priorities but a healthy mouth is dependent on using the right tools for the job.
Pembrokeshire Dental Centre
Dentists recommend that we change our toothbrushes at least every three months as after this time the wear and tear on the bristles and bacteria build up can make the brush less effective. So what do we do with the old toothbrush? Well, apparently over 80% of us keep them for some weird and wonderful reasons! Here are just a few: Bathroom blitz A toothbrush is the perfect tool for scrubbing tile grout, de-fuzzing the plug hole, scouring the base of taps or, if you’re really house-proud, buffing the hinges of your toilet seat! Fishy business Cleaning the fish tank isn’t the nicest of chores but a toothbrush helps makes light work of unclogging the filters and removing algae from ornaments and murky corners. It’s best to decontaminate the brush with fish-friendly cleaners before use though. Perfect brows A quick squirt of hairspray on the bristles of a toothbrush can be used to keep those shapely eyebrows in check. A bit of sparkle With bristles that are small enough to reach into tiny crevices but soft enough not to cause damage, toothbrushes are great for teasing grime from the nooks and crannies of delicate jewellery. Hole in one After a relaxing round of golf, get to work with your
@PembsDental
trusty toothbrush and your mud and grass-free clubs will be the talk of the fairway Stepping out A toothbrush is just right for removing mud (or more terrible things) from the tread of your favourite shoes. Tidy toys Frequent handling with grubby little fingers means children’s toys are a magnet for germs. With a toothbrush, some soapy water and a bit of vigorous scrubbing dolly and friends will be as good as new. Spot on Get rid of persistent clothing stains by using a toothbrush to rub washing liquid into the fabric. On your bike The word among cyclists is that a toothbrush is just right for getting into all those hard-to-reach gaps in a bicycle chain. Mind the gap The space around the keys on our computer keyboards can be home to an amazing (if not slightly embarrassing) amount of dirt. A few sweeps of toothbrush will keep it dust and crumb free! So what are you waiting for? Swapping your old toothbrush for new will not only improve your oral health but it will leave you with a versatile tool for cleaning just about anything you can think of! We can’t give you any house cleaning tips but for any dental queries or to book an appointment,
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Help us Help usput MS on the onmap put MS Help us. the map Text HOPE to 70099 to donate £5 to our groundbreaking research, or visit www.mssociety.org.uk
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Texts cost £5 plus standard network text rate. The MS Society receives at least £5. We may use your number in future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099
We know that multiple sclerosis is a potentially We know that multiple sclerosis (MS) is a(MS)potentially devastating condition of the nervous system. We know it’s most often diagnosed in people’s 20s and 30s. We know devastating condition of the nervous system. Wedisabled. know it’s most some have mild symptoms, others are severely But there is still so much we need We to knowknow to find a cure. often diagnosed in people’s 20s and 30s. some have Help us. Text HOPE to 70099 to donate £5 to our mild symptoms, others are severely disabled. But there is still so groundbreaking research, or visit www.mssociety.org.uk. much we need to know to find a cure.
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Texts cost £5 plus standard network text rate. The MS Society receives at least £5. We may use your number in future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099 Multiple Sclerosis Society. Registered charity nos. 1139257 / SC041990. Registered as a limited company in England and Wales 07451571.
Together we can put MS on the map.
Together we can put MS on the map Texts cost £5 plus standard network text rate. The MS Society recieves at least £5. We may use your number in the future. If you’d prefer we don’t contact you, add OUT after the keyword when making your donation or at a later date text OUT to 70099. Multiple Sclerosis Society. Registered charity nos.1139257 / SC041990. Registered as a limited company in England and Wales 07451571
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