YLC Your Local Crowd - Autumn 2017 by YLC Your Local Crowd

YOUR LOCAL CROWD

LOCAL CROWD FREE AUTUMN 2017

355,000 magazines distributed since 2014 Read on average by over 1420,000 people

Promoting and supporting local business in print & online Distributing to homes & businesses throughout Ceredigion, Pembrokeshire & Carmarthenshire

an interview with an artist

THEO CRUTCHLEY-MACK the young Cardigan-based artist with an enviable reputation

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WELCOME...

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...to this Autumn edition of Your Local Crowd...

CONTRIBUTORS

As we head out of summer and the nights begin to draw in, don’t despair, cosy down with a warm cuppa and check out what’s happening in and around your town. There’s plenty happening, from outdoor performances at Cardigan castle, live music, to cookery workshops. Look through our What’s On Guide on pages 18 & 19 for your local events over the next three months or upload your own event by visiting www.yourlocalcrowd.co.uk/add-listing.

Sally Sellwood Feature Writer www.sallysellwood.com Celtic Sustainables www.celticsustainables.co.uk Kelly Robinson - Nature Mum www.ecobadger.com BirdSol Fitness, Nutrition & Wellbeing www.exerciseyourfreedom.com

In this issue, we talk to the talented local artist Theo Crutchley-Mack about what inspires his mixed media creations along with his exciting plans for the future.

Richie Hammond www.rescue365.co.uk

Not forgetting our team of committed contributors, who offer all manner of advice as we head into the autumn, from tackling mould from Celtic Sustainables, page 24, the importance of staying active by Birdsol, Fitness, Nutrition & Wellbeing, page 27, pumpkin recipes from Nature Mum on page 34 and our new columnist Richie Hammond of Rescue 365 on all you need to know about fire extinguishers, along with our regular columns, such as gardening, guides and puzzles.

FOR PREVIOUS ISSUES VISIT www.yourlocalcrowd.co.uk/ magazine-archives YOUR LOCAL CROWD

LOCAL CROWD SPRING 2017

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YOUR LOCAL CROWD

LOCAL CROWD FREE SUMMER 2017

345,000 magazines distributed since 2014 Read on average by over 1380,000 people

Promoting and supporting local business in print & online Distributing to homes & businesses throughout Ceredigion, Pembrokeshire & Carmarthenshire

Image courtesy of Everydayplus at FreeDigitalPhotos.net

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AUTUMN 2017 Enjoy the best music in West Wales this summer Read on average by over 1420,000 people withINSIDE our guide to Whats On... Promoting and supporting local business in print & online

10 alternative PLUS all your regular Distributing guides, to homes & businesses throughout Ceredigion, Pembrokeshire & Carmarthenshire ways to get fit reviews & more... an interview with an artist Page 7

PLUS all your regular guides, reviews & more...

THEO CRUTCHLEY-MACK the young Cardigan-based artist with an enviable reputation

To advertise simply visit www.yourlocalcrowd.co.uk

I’d love to hear from you to discover your business & events or just to hear your views on Your Local Crowd. Don’t forget to check out our website where you can find our our magazine archives, upload your news and events and find many other articles, reviews and recipes, not forgetting, our directory of local businesses.

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GUIDE BOOK... ..packed full of local information Order your copy today!

WHAT’S ON.. ...over the next three months

INTERVIEW... ...with three generations of scuba divers

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HEALTH & WELLBEING... ...with Birdsol, Fitness, Nutrition & Wellbeing

MOULD... ...causes, remedies and preventions

GARDENING Some top tips for your garden this Autumn

SNAPSHOTS OF WALES...

CURIOUS CREATURES... welsh folklore of Wales

AUTUMN FRUIT AND VEGETABLES... ...Your seasonal guide

LOCAL PRODUCERS MARKETS... ...Where and when to buy your local produce.

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REMEMBER, REMEMBER, THE 5TH OF NOVEMBER... ...Fun Facts & Safety Advice

WATER OR FOAM? All you need to know about fire extinguishers

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Neither Your Local Crowd, nor it’s employees or agents shall be liable to the consumer, or the recipient of services advertised herein for any loss or damage howsoever arising from the provision of such services by the persons, companies or bodies advertised in this magazine. Your Local Crowd hereby warrants that care has been taken to ensure the details displayed are correct at the time of printing, but accepts no liability for changes occurring after print or failure by the advertiser to provide the services as advertised. Opinions expressed within this magazine are not necessarily those of the the editor, and the magazine is in no way liable for those opinions. COPYRIGHT: All text, images and design in this publication are subject to copyright. Any unauthorised duplication is stricly prohibited.

Read more at www.yourlocalcrowd.co.uk/articles

INTERVIEW WITH AN ARTIST... ....Theo Crutchley-Mack

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WIN A LAPTOP Win a very popular factory reconditioned Blue Acer 11.6” Cloudbook Windows 10 Creator Intel Celeron Dual Core CPU 2GB RAM, 32GB SSD HDD To enter simply... 1. Go to our Facebook competition page and recommend one local business in Ceredigion, Carmarthenshire or Pembrokeshire, stating your reasons why. 2. Follow the instructions & fill in your details to be entered into the draw. Its that simple! The winner will be announced on December 1, 2017 T & C’s apply

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Interview

INTERVIEW WITH AN ARTIST We talk to Theo Crutchley-Mack, a young Cardigan-based artist with an enviable reputation Sally Sellwood

TO be exhibiting alongside Damian Hirst and Grayson Perry is something that most artists can only dream of – and then, only when they are seriously established. Yet this is something that Cardigan-based artist Theo Crutchley -Mack can lay claim to at the age of just 23. We wanted to find out more about Theo’s work, his inspirations, and his journey as an artist. THE DRAW OF ABANDONED LANDSCAPES Abandonment features heavily in Theo’s work. He explains “It’s an interest that developed whilst studying

@ylcrowd

drawing at university in Falmouth. There were lots of abandoned mining sites, engine houses and open abandoned spaces nearby that I could access. I spent a lot of time sketching these places. Another source of inspiration was the old fishing industry on the Cornish coast – plenty of old trawlers and wrecks.” What began as interesting subjects to sketch and draw developed into a full-blown obsession as his studies progressed. The subject matter of decay lent itself well to Theo’s preferred medium, a cement-like paste he made up from talc, white www.yourlocalcrowd.co.uk | 7

Interview

paint and PVA glue. The heavy-bodied medium was ideal for manipulating into the textures of decay. It also allowed him to introduce further materials into the works that he created on hand made paper – for example strands of cotton string to create grassy textures and foliage. Unfortunately, it was also not very durable, and paintings would deteriorate quickly. With experience has come a new approach to the mediums he uses. Theo now works with a combination of marble dust and an acrylic binder which is acid free and means his works are long lasting, yet maintain the same patina that is distinctive of his work.

8 | www.yourlocalcrowd.co.uk

A ‘LIGHTBULB’ MOMENT AT THE AGE OF 16 Theo’s ‘lightbulb’ moment came whilst still at school in Yorkshire. Encouraged to enter a national competition run by the Royal Mint to design a 50p coin to commemorate the 2012 London Olympics, he was delighted to win. “Winning the competition meant the school I was at received £10,000. I was invited to go and see the Royal Mint, where we were treated like celebrities. It made me feel like I really was alright at drawing and was the push that got me into drawing seriously.” From there, Theo hasn’t looked back. He moved to West Wales with his parents, where he is now

Interview Feature

based, after a period in Cornwall studying for a degree in Drawing. The area offers a rich seam of inspiration for Theo to mine in his search for the desolate landscapes he prefers. Not just the tumbledown cottages and farms, the rusty tin roofs, of the Preselis, but also the coast, including sites such as Porthgain, and the Blue Lagoon at Abereiddy. BEYOND WEST WALES Although currently based in Cardigan, Theo’s work isn’t all about the Wales, nor is it all about abandonment. “When I graduated from university, one couple bought 4 of my paintings from my degree show.

They are based on Tresco, one of the Scilly Isles and invited me to be their artist in residence – which means I can go and stay there and work whenever I like. I tend to go in the winter and create a body of work based on the landscapes of Tresco which is then shown in the gallery on the island in the summer. Tresco is completely different to West Wales – a far more pristine landscape, which has led me to concentrate on the colours, making the pastes I use in my other pictures work in different ways. It’s an exciting evolution for me.” Theo has also created a series of works inspired by the south Devon landscape, currently

I really want to go to the Falkland Islands. It’s the only area of sheltered sea for thousands of miles down there, and there are lots of wrecks and abandoned whaling stations

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Interview

Read more at www. yourlocalcrowd.co.uk/articles

displayed in the prestigious Drang Gallery, Salcombe, alongside works by Damian Hirst and Grayson Perry (among others). Asked about the future, Theo has one clear objective in mind“I really want to go to the Falkland Islands. It’s the only area of sheltered sea for thousands of miles down there, and there are lots of wrecks and abandoned whaling stations” Beyond that, Theo says“I’m always striving to get better – may be I’m too critical of myself. I don’t plan too much, and go where life takes me. So far it’s been pretty good!” Theo has exhibited at the Ceridwen Centre and currently has works with at the Albany Gallery, Cardiff. He will be putting on his second solo show in the Late November Gallery, Haverfordwest from 13th October to 10th November 2017. Further afield, and as mentioned above, you can see find his distinctive pieces in the Drang Gallery, Salcombe n

SOLO EXHIBITION Theo’s major solo show opening of 30+ originals will be held at The Late November Gallery, On the Quay, Haverfordwest on October 16, 6-9pm More info at www.crutchley-mack.com crutchleymack Since interviewing Theo, it’s been confirmed that he gets his wish and is going to the Falklands and South Georgia as artist in residence with the South Georgia Heritage Trust for 2 months in Feb/March next year and we wish him great success in his future career.

10 | www.yourlocalcrowd.co.uk

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GUIDE BOOK Following the success of the magazine, Your Local Crowd launched a new Tourism Guide Book for 2017. The book includes a variety of local articles showcasing Wales, where to go, what to see and where to stay locally across Ceredigion, Pembrokeshire & Carmarthenshire. It also holds several guides to festivals, museums, gardens, walks, beaches, galleries, craft centres and activities that West Wales has to offer. Cross referencing to our website www.yourlocalcrowd.co.uk for further useful and handy links. Limited copies are available from Tourist Information & Visitors Centres throughout Wales. If you are a business in the tourism trade, and would like copies of the book, these can be purchased directly from Your Local Crowd for £2 plus post and packing. If you would like to feature in the 2018 edition, please get in touch. Contact our team on 01239 460210 or email your enquiry to sales@yourlocalcrowd.co.uk The next book, to be published shortly, will be a Guide to Restaurants across Wales. If you would like to be included please get in touch.

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Interview dives for all abilities, I’ve found the club to be inclusive of both men and women all ages and all abilities. The training is thorough and at times challenging, with the safety of it’s members always at the forefront. Pool sessions are weekly and open to all with a core group of divers within the club who are keen to share their knowledge and passion of scuba diving. There is also an active training program to help you achieve your desired level of diving. A quick drink in the pub usually follows the pool session or a dive where stories are swapped, and future dives ideas discussed. Terry: I’m not actually a member but am thinking of joining to do a few dives but at 72 years of age don’t plan on anything too strenuous! What training have you received? Jack: I’m currently a qualified BSAC Sports Diver, and although the training, at times has been hard, understanding dive tables etc. and exams to sit, it has been thorough and I’ve had the support needed. I didn’t really enjoy the theory

Chepstow Dive Centre often visited by CSAC for training Image © Jack Jones

16 | www.yourlocalcrowd.co.uk

Jack and his trademark underwater selfie and with his mum Sam on a recent diving trip in the mediterranean Image © Jack Jones lessons, where I had to sit in a classroom for an hour after doing a full day at school but it’s been worth it as I’m now qualified and can dive anywhere in the world. The practical sessions were always with the instructors with a mixture of sea dives, pool sessions and a few trips to Chepstow Dive Centre. Now I’ve completed my GCSE’s, I’d like to continue to the next level of Dive Leader and then perhaps instructor when I’m a little older. Sam: I’ve successfully managed to complete my BSAC Ocean Divers qualification and I’m currently training as a Sports Diver. Whilst still being relatively new to diving, I’ve learned very quickly what I do and don’t like and never feel pressured into diving beyond my comfort zone. The dive manager on the day, always takes into account the individuals skills, qualifications and in my case anxieties before pairing buddies for open water dives and I’ve found the instructors to be extremely patient with me. Terry: When I joined Neath SubAqua Club, I got to Second Class Diver and was involved in the cave dive group. What’s been the best/most exciting/memorable dive you’ve had? Jack: It’s got to be HMS Scylla in Plymouth. The sea was really rough and we had to ride out over very large waves for about 20 minutes. Three ribs went out and one

returned without diving as they were all seasick, but we managed to get kitted up and into the water and had a great dive. I loved being able to explore both inside and outside the wreck of a real navy ship. Sam: I’ve had quite a few, being buddied with Jack and feeling remarkably relaxed with just the two of us exploring the seabed off Mwnt was one to remember. Not something many mothers can say they do with their sons, I’m very proud of Jack and what he has achieved. But more recently, a dive off Cardigan Island, diving the wreck of the Hereford where we discovered 4 massive boilers. One of which you could actually swim through. It was amazing shining the torch into these huge boilers and seeing all the sea life hiding within it. Terry: It’s got to be the first breakthrough dive into the cave Ogof Ff ynon

CARDIGAN SUB AQUA CLUB

Vivean Quarry Dive Centre in North Wales, often visited by CSAC as a club trip, a great place to train and explore. Image © Jack Jones

Join the members of the Cardigan Sub Aqua Club and swim with fish and explore coastal shipwrecks in Cardigan Bay and around the Pembrokeshire coast.

Terry diving in the early 70’s

THERE are hundreds of shipwrecks along the coast of Wales, many of them just offshore. The wrecks include cargo ships and naval vessels, some with the cargo and guns still clearly visible on board. Sea life abounds in coastal waters. Club members experience close up encounters with lobsters, crabs, sea anemones, fan coral and a range of fish. The club organises trips further afield to Anglesey, Plymouth and even to the Red Sea. Open to members from 12 years old, with a Parent/Guardian membership, with no upper age limit, SCUBA diving in a club setting is a unique and sociable way to enjoy our coastal waters. Families take part through numerous club sponsored camping weekends and barbeques. Club diving offers a convenient way to get started exploring the undersea world. The club has all the equipment and qualified staff needed for beginners to start their training. Training starts in the pool, and continues in nearby waters. Once qualified as a diver, there are many new skills to acquire, such as underwater photography and boat handling. Cardigan Sub Aqua Club offer a taste of what it’s all about with Try Dives. They meet every Tuesday evening at the Newcastle Emlyn swimming pool. Chat with members about their underwater adventures, then put on diving equipment and enter the pool in the safe company of a qualified SCUBA diving instructor. Experience the sensation of breathing underwater and the relaxation of weightlessness, or if you’ve dived before and are looking for a social club to join contact Cardigan Sub Aqua Club.

Image © Colin Williams, CSAC

Read more at www. yourlocalcrowd.co.uk/articles

Ddu (the cave of the black well) and running up miles and miles of underground river passage. Another memorable, whilst diving off Malta, in fairly shallow water swimming over a cliff and going down to 80/90ft and seeing a white apparition in front of me, stood upright on the seabed. It gave me quite a fright until I realised it was a full size life like statue that had been put there. To this day, it remains a mystery as to why it was there! Do you see a future career in diving? Jack: I’m not sure? I enjoy it as a hobby but not sure I’d like to do it every day. Ask me again in a year! Sam: No, absolutely not! It’s just for pleasure. Terry: No, are you joking? Have you dived abroad? Jack: Yes, I dived with my mum last year off the coast of Mallorca and again this year off Kefelonia, but I’d love to dive the Red Sea. Sam: Yes in the Mediterranean, it was very dull by comparison to what we see on our own coastline. I would love to dive the Red Sea on an organized diving holiday. I just need to win the lottery first! Terry: Yes, Malta, Dalmation Coast, Greece and a few other places, but in my opinion the best diving is still around Pembrokeshire coast.

If you fancy joining the club, or would like to sign up for a Try Dive, call or text Alan Thomas for more information on 07970 462 332

www.yourlocalcrowd.co.uk | 17

OPEN MIC NIGHT 7.30pm @Ceridwen Centre

Cardigan, Ceredigion

LLANDYSUL, CARMARTHENSHIRE

MONDAY

TUESDAY

WEDNESDAY

VINYASA FLOW YOGA 10am - 4pm @Small World Theatre

LIVING SPIT - THE SIX WIVES OF HENRY VIII

OUR HOUSE @Swansea Grand Until Oct 7 THEATRE

COMEDY

Cardigan, Ceredigion

7.30pm @Theatre Mwldan Cardigan, Ceredigion

SWANSEA CARMARTHESHIRE

FITNESS 07812 106268

Cardigan, Ceredigion

TRX FIT 3.30 – 4.30pm Mi Personal Fitness Coach Sheila Williams @The Shed Booking CARDIGAN, CEREDIGION

TUESDAY

WEDNESDAY

THURSDAY

JIVE CLASS (recurring) 7.30pm @Cardigan Guildhall

LOCAL PRODUCERS’ MARKET 9am– 1pm St Dogmaels Abbey

ONE FLEW OVER THE CUCKOO’S NEST 7.30pm @Torch Theatre Until Oct 28

PHILL JUPITUS: JUPLICITY 8pm @Aberystwyth Arts Centre

ST DOGMAELS, PEMBROKESHIRE

MONDAY

TUESDAY

HAVERFORDWEST, Ceredigion

17 7.30pm @Theatre Mwldan

Cardigan, Ceredigion

COMEDY

WEDNESDAY

KATHAKALI

THEATRE

THEO CRUTCKEY MACK - SOLO EXHIBITION 6-9pm @ The Late November Gallery

MILFORD HAVEN, PEMBROKESHIRE

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THE EASTPOINTERS 8pm @Aberystwyth Arts Centre ABERYSTWYTH, Ceredigion

FITNESS 07812 106268

Cardigan, Ceredigion

THEATRE

MARKET

SATURDAY

DIRTY DIKE,PLUS DJ SAMMY B-SIDE 7.30pm @Queens Hall Narberth

RICH HALL’S HOEDOWN 8pm @Theatre Mwldan

NARBERTH PEMBROKESHIRE

CARDIGAN, CEREDIGION

FESTIVAL

NARBERTH FOOD FESTIVAL Sat & Sun

narberth pembrokeshire

OCTOBER... SUNDAY

WORLD VEGETARIAN DAY MEAL 7.30pm @Ceridwen Centre

LLANDYSUL, CARMARTHENSHIRE

FRIDAY

SATURDAY

SUNDAY

OUR HOUSE @Swansea Grand 7.30pm

‘KINGS OV LEON’ 7.30pm @Queens Hall Narberth

BEULAH CAR BOOT SALE (recurring) 8am @SA43 2JA

13 THE EAST POINTERS 7.30pm @Theatre Mwldan

CARDIGAN, CEREDIGION

NARBERTH PEMBROKESHIRE

Carmarthen Carmarthenshire

BEGINNERS TOTAL BODY 7pm @Cardigan Swimming Pool

JAN RAVENS: DIFFICULT WOMAN 8pm @Theatre Mwldan

SUNDAY

WILLOW COURSE 10.30am @National Botanical Gardens

SATURDAY

Haverfordwest

BEULAH CEREDIGION

SATURDAY

FRIDAY

CARDIGAN, CEREDIGION

FRIDAY

CAR BOOT SALE

LIVE MUSIC

FRIDAY

SWANSEA CARMARTHESHIRE

THURSDAY TRX FIT 3.30 – 4.30pm Mi Personal Fitness Coach Sheila Williams @The Shed Booking CARDIGAN, CEREDIGION

LLANDOVERY CARMARTHENSHIRE

Pembroke, PEMBROKESHIRE

SUNDAY

ABERYSTWYTH, Ceredigion

LLANDOVERY SHEEP FESTIVAL Llandovery Town Centre, SA20 0AW Sept 23 & 24

THURSDAY

MONDAY

FAMILY THEATRE

LIVE MUSIC

THEATRE

FITNESS/DANCE

AQUA EXERCISE (recurring) 6 - 7pm @Cardigan Swimming Pool

Cardigan, Ceredigion

FITNESS

THURSDAY

FITNESS

FITNESS/DANCE

FITNESS

AQUA TREADMILL (recurring) 12 & 12.30pm @Cardigan Swimming Pool

SALSA CLASSES (recurring) 7.30-9.30pm @Cardigan Guildhall

WEDNESDAY

SHARK IN THE PARK 7.30pm @Torch Theatre

MILFORD HAVEN, PEMBROKESHIRE

THEATRE

TUESDAY

CARDIGAN, CEREDIGION

SATURDAY

EVENT

MONDAY

MILFORD HAVEN, PEMBROKESHIRE

FRIDAY

EVENT

BALLROOM CLASSES (recurring) 6.30-9.30pm @Cardigan Guildhall

MILFORD HAVEN, PEMBROKESHIRE

CAR BOOT SALE

MR DARCY LOSES THE PLOT 7.30pm @Torch Theatre

CARDIGAN, CEREDIGION

CAR BOOT SALE

LOCAL PRODUCERS’ MARKET 9am– 1pm St Dogmaels Abbey

CAREW MARKET & CAR BOOT SALE (recurring) 8am - 3pm @Carew Airfield

CAREW MARKET & CAR BOOT SALE (recurring) 8am - 3pm @Carew Airfield Pembroke, PEMBROKESHIRE

SUNDAY

COURSE/WORKSHOP

SINCERELY YOURS: THE VERA LYNN STORY 7.30pm @Torch Theatre

SOMEONE LIKE YOU – THE ADELE SONGBOOK 7.30pm @Torch Theatre

EVENT

THURSDAY

PHIL BEER 7.30pm @Theatre Mwldan

COMEDY

WEDNESDAY

ST DOGMAELS, PEMBROKESHIRE

EXHIBITION

Cardigan, Ceredigion

TUESDAY

MILFORD HAVEN, PEMBROKESHIRE

EXHIBITION

Cardigan, Ceredigion

LIVE MUSIC

st dogmaels, pembrokeshire

SUNDAY

LIVE MUSIC

BALLROOM CLASSES (recurring) 6.30-9.30pm @Cardigan Guildhall

SATURDAY

COURSE/WORKSHOP

BALLET EXERCISE (recurring) 10am @Cardigan Guildhall

FRIDAY

COMEDY

LOCAL PRODUCERS’ MARKET (recurring) 9am– 1pm St Dogmaels Abbey

PRODUCERS MARKET

THURSDAY

MONDAY

Your Local Crowd cannot be held responsible for any changes, amends or cancellations of any listed event

WEDNESDAY

LIVE MUSIC

DREFELIN, CARMARTHENSHIRE

TUESDAY

FITNESS

SEÁN VICARY: DARK ECOLOGY @Theatre Mwldan Until Oct 1

MARKET

EXHIBITION

MONDAY

FITNESS/DANCE

September...

FITNESS/DANCE

WHATS ON

Whats On

STAINED GLASS WORKSHOP 10.30am @National Botanical Gardens

Carmarthen Carmarthenshire

CHRIS WOOD & TWELFTH DAY 7.30pm @Theatre Mwldan

EVENT

STEELEYE SPAN 7.30pm @Aberystwyth Arts Centre

ABERTOIR THE INTERNATIONAL HORROR FESTIVAL OF WALES Nov 14-19 @Aberystwyth Arts Centre ABERYSTWYTH, CEREDIGION

ABERYSTWYTH CEREDIGION

LIVE MUSIC

FITNESS

BTUK: THE NUTCRACKER 7.30pm @Theatre Mwldan

ABERYSTWYTH CEREDIGION

FRIDAY

SATURDAY

PEMBROKE CASTLE CHRISTMAS MARKET @Pembroke Castle

THE BAGDADDIES 7.30pm @Queens Hall Narberth

AQUA EXERCISE (recurring) 6 - 7pm @Cardigan Swimming Pool

BALLROOM CLASSES (recurring) 6.30-9.30pm @Cardigan Guildhall

FITNESS/DANCE

MARKET

CARDIGAN, CEREDIGION

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

TRX FIT - BODY BLAST 3.30 – 4.30pm With Sheila Williams @The Shed Booking essential

LOCAL PRODUCERS’ MARKET 9am– 1pm St Dogmaels Abbey

AQUA EXERCISE (recurring) 6 - 7pm @Cardigan Swimming Pool

BALLROOM CLASSES (recurring) 6.30-9.30pm @Cardigan Guildhall

CARDIGAN, CEREDIGION

ST DOGMAELS, PEMBROKESHIRE

CARDIGAN, CEREDIGION

FITNESS/DANCE

MARKET

FITNESS

FITNESS/DANCE

AQUA EXERCISE (recurring) 1pm @Cardigan Swimming Pool

PEGGY SEEGER: FIRST TIME EVER 7.30pm @Aberystwyth Arts Centre

CARDIGAN, CEREDIGION

LOCAL PRODUCERS’ MARKET 9am– 1pm St Dogmaels Abbey

CARDIGAN, CEREDIGION

AQUA TREADMILL (recurring) 12 & 12.30pm @Cardigan Swimming Pool

ST DOGMAELS, PEMBROKESHIRE

CARDIGAN, CEREDIGION

EVENT

EVENTS

SATURDAY

THURSDAY

CARDIGAN, CEREDIGION

LIVE MUSIC

EVENT

FRIDAY

WEDNESDAY

TENBY BLUES FESTIVAL www.tenby blues.co.uk

THURSDAY

TUESDAY

TENBY BLUES FESTIVAL www.tenby blues.co.uk TENBY, PEMBROKESHIRE

MONDAY

INTERPRETING COLOUR ART COURSE 10am - 4pm @Small World Theatre CARDIGAN, CEREDIGION

NDCW: ROOTS 7.30pm @Theatre Mwldan

CARDIGAN, CEREDIGION

SUNDAY

CARDIGAN, CEREDIGION

Aberystwyth CEREDIGION

SATURDAY

LIVE MUSIC

WEDNESDAY

OMAR SOSA & SECKOU KEITA: TRANSPARENT WATER 7.30pm @Aberystwyth Arts Centre

FRIDAY

FITNESS

TUESDAY

@The Corn Exchange Gallery CARDIGAN, CEREDIGION

Aberystwyth CEREDIGION

DANCE

MONDAY

CARDIGAN, CEREDIGION

BALLET

CARDIGAN, CEREDIGION

Pembroke, pembrokeshire

NARBETH, PEMBROKESHIRE

LIVE MUSIC

KETTLERCISE (recurring) 7.15pm @Cardigan Swimming Pool

SUNDAY

TENBY, PEMBROKESHIRE

SUNDAY MARKET & CAR BOOT

PILATES (recurring) 5:30 - 6:30pm @Small World Theatre

CARMARTHEN Carmarthenshire

CAREW MARKET & CAR BOOT SALE (recurring) 8am - 3pm @Carew Airfield

Carew Pembrokeshire

SUNDAY CHRISTMAS MARKET

THE SUMMER OF LOVE @Swansea Grand 7.30pm

ARTISANS FAYRE

LIVE MUSIC

THURSDAY

LIVE MUSIC

CARDIGAN, CEREDIGION

WEDNESDAY

FITNESS

THEATRE

AQUA TREADMILL (recurring) 12 & 12.30pm @Cardigan Swimming Pool

LLANGRANNOG FIREWORKS 2017 @Llangrannog Beach

MAKERS MARKET 2017 7.30pm @Oriel Myrddin SA31 1LH

SATURDAY

ELAINE PAIGE IN CONCERT 7.30pm @Aberystwyth Arts Centre

SUNDAY

LLANGRANNOG, CEREDIGION

FRIDAY

DOUG SCOTT: A CRAWL DOWN THE OGRE 7.30pm @Theatre Mwldan

TUESDAY

SWANSEA, CARMARTHENSHIRE

LIVE MUSIC

SWANSEA, CARMARTHENSHIRE

THURSDAY

MONDAY

FITNESS

WEDNESDAY

MAGIC OF MOTOWN 7.30pm @Swansea Grand

SATURDAY

LIVE MUSIC

MILKSHAKE! LIVE ‘THE MAGIC STORY BOOK 7.30pm @Abertystwyth Arts Centre ABERYSTWYTH, CEREDIGION

NOVEMBER...

FITNESS/DANCE

FITNESS

TRX FIT - BODY BLAST 3.30 – 4.30pm With Sheila Williams @The Shed Booking essential CARDIGAN, CEREDIGION

FAMILY ENTERTAINMENT

TUESDAY

CARDIGAN, CEREDIGION

LIVE MUSIC

MONDAY

CARDIGAN, CEREDIGION

COURSE

MARKET

ENTERTAINMENT

ST DOGMAELS, PEMBROKESHIRE

SWANSEA, CARMARTHENSHIRE

BALLET EXERCISE (recurring) 10am @Cardigan Guildhall

BLACK RAT: ONE MAN TWO GUVNORS 7.30pm @Theatre Mwldan

FRIDAY

CHRISTMAS MARKET

COMEDY

LOCAL PRODUCERS’ MARKET (recurring) 9am– 1pm. St Dogmaels Abbey

THURSDAY

ENTERTAINMENT

SEAN KELLY AND THE STARS OF STORAGE HUNTERS TICKETS @Swansea Grand 7.30pm

WEDNESDAY

FITNESS

TUESDAY

FITNESS

MONDAY

WHATS ON

Whats On

PEMBROKE CASTLE CHRISTMAS MARKET @Pembroke Castle

Pembroke, pembrokeshire

Your Local Crowd cannot be held responsible for any changes, amends or cancellations of any listed event. To get your event listed onto Your Local Crowd What’s On Board, upload your information to www.yourlocalcrowd.co.uk/add-listing IT’S COMPLETELY FREE!

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www.walescoastpath.gov.uk Guide

YOUR LOCAL PRODUCERS MARKETS* ABERYSTWYTH FARMERS MARKET 1st and 3rd Sat of each month, 10am– 2pm North Parade, Aberystwyth 01559 571730 ABERYSTWYTH COUNTRY MARKET Thursdays 9.30am – 12.30pm, Market Hall, Aberystwyth ABERAERON FARMERS MARKET Wednesdays 9am – 2pm, Alban Square, SA46 0AQ. ABERAERON COUNTRY MARKET Tuesdays 8.45am– 12.30pm, Peniel Chapel, SA46 0DG ABERPORTH COUNTRY MARKET Tuesday 8.45am– 12pm, Village Hall, Aberporth SA43 2EL LAMPETER FARMERS MARKET Fridays 9am– 2pm, Market Street, Lampeter SA48 7DR LAMPETER PEOPLE’S MARKET 2nd & 4th Saturday of the month, Victoria Hall, Lampeter SA48 0BU LLANDYSUL COUNTRY MARKET Fridays 9.30am– 12.30pm, Sacred Hands Spiritual Centre, Llandysul SA44 4BS LLANGRANNOG LOCAL PRODUCERS’ MARKET Wednesdays, end of May to October Ship Inn Car Park, Llangrannog, SA44 6SL

FISHGUARD COUNTRY MARKET Saturdays 8am– 1pm. Fishguard Market Hall, Fishguard HAVERFORDWEST FARMERS MARKET Fridays 8.30am–2pm Riverside Quay, Haverford West SA61 2LJ MANORBIER COUNTRY MARKET Wednesdays 10am– 12pm (1st Wednesday of the month only October-April) Jameston Community Hall, Jameston SA70 8QG NEWPORT MARKET Mondays 9am– 1pm March – December Market Street, Newport SA42 0PH PEMBROKE COUNTRY MARKET Thursdays 9.30 am -1pm. The Town Hall, Main Street, Pembroke SA71 4JS TENBY COUNTRY MARKET Fridays 9am– 12pm. St John’s Church Hall, Warren Street, Tenby SA70 7LB

CARMARTHENSHIRE

CARMARTHEN FARMERS MARKET Fridays 9am– 4.30pm. Red Street, Carmarthen CARMARTHEN PROVISION MARKET Wednesdays 8am– 2pm; Saturdays 8am– 1pm. Market Way, Carmarthen SA31 1QY

NEW QUAY COUNTRY MARKET Fridays 11am-12.30pm. Memorial Hall, New Quay, SA45 9QQ

LLANDEILO COUNTRY MARKET Fridays 8am–12pm. Civic Hall, Crescent Road, Llandeilo SA19 6HY; Last Saturday of month 9am to 4pm Top Car Park, Llandeilo, March to December.

TREGARON COUNTRY MARKET Alternate Tuesdays 9am-1pm. Memorial Hall, Tregaron, SA25 6JL

LLANDOVERY OPEN AIR MARKET Fridays 9am–4.30pm. Market Place, Llandovery

PEMBROKESHIRE

NEWCASTLE EMLYN COUNTRY MARKET Fridays 9.30am–12.30pm. Newcastle Emlyn Football Club, New Road, Newcastle Emlyn SA38 9BS

ST DOGMAELS LOCAL PRODUCERS’ MARKET Tuesdays 9am– 1pm. St Dogmaels Abbey Visitor Centre SA43 3DX *Not all markets run throughout the year, some are seasonal

20 | www.yourlocalcrowd.co.uk

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CEREDIGION

Guide

AUTUMN FRUIT & VEGETABLES Apple Blackberry Butternut squash Brussels sprouts

Cabbage (Savoy and Spring Green) Carrot Cauliflower

Celery Kale Leek Onion

Parsnip Pear Potato Pumpkin

Purple sprouting Broccoli Spinach Turnip

Images courtesy of FreeDigitalPhotos.net

O & M Laundry/Cleaners Professional Laundry Service

Unit 9 & 10 Pentood, Cardigan Free on route collection and delivery service across Pembrokeshire & Ceredigion

oandmlaundry@hotmail.com

01239 621791

Brooks Electrical Services All electrical work undertaken

colinbrooks33@btinternet.com www.brooks-electrical-services.co.uk

Trewylan, Sarnau, Llandysul Ceredigion, SA44 6QY

BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS

01239 621139

BUSINESS CARDS BUSINESS CARDS

BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS BUSINESS CARDS

www.yourlocalcrowd.co.uk | 21

Snapshots

YOUR LOCAL CROWD’S

SNAPSHOTS OF WALES

Sam Jones shares her seasonal favourites...

If you have an image you’d like to share, send to sam@yourlocalcrowd.co.uk marked as ‘SNAPSHOT WALES’

22 | www.yourlocalcrowd.co.uk

Feature

CURIOUS CREATURES OF WEST WALES FOLKLORE

Wales is a country steeped in myth and legend. Ancient tales passed down through generations tell of strange creatures that once roamed the hills and valleys, lurked in the watery depths of rivers and lakes or inhabited the wild rocky shores. Here we share the story of The Last Dragon in Wales In West Wales, the exploits of mischievous faeries, beguiling mermaids and fire-breathing dragons have been woven into fireside stories for hundreds of years, shaping the rich folklore of the region. Many of our most famous historic sites feature in these stories - and it’s said that if you visit some of these places when the time is right, you may still encounter some of the curious creatures that have dwelled in these lands since the dawn of legend. THE LAST DRAGON IN WALES Dragons are the mythological creatures we most closely associate with Wales. These fire-breathing winged serpents loom large in tales of brave knights and damsels in distress but the story of the last dragon in Wales is a slightly different tale set in the town of Newcastle Emlyn. The story goes that during a village celebration in the shadow of the castle, the townspeople were panicked by the sight of a huge

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dragon landing on a turret to rest. A soldier approached the dragon, spreading a red shawl on the waters of the river Teifi as he crossed it, whereupon the dragon awoke and flew down to grab the shawl. The soldier speared the poor dragon at its weakest point (some versions of the story cite this as being the poor dragon’s bottom) and the dragon then fell, thrashing, into the water and died. The blood and venom that flowed from the dragon’s body into the river was said to have killed all the fish. Today, the legend of the last dragon of Wales is kept alive in the sculptures and plaques that sit within the dramatic castle ruins. It’s almost impossible to explore this spectacular and remote region of Wales without stumbling across a legend or two but just beware when you’re out and about - those ancient stones where you sit to rest or that babbling stream where you stop to paddle might once have been (or may even still be) the home of a rather curious creature! n

More Legends at www.yourlocalcrowd.co.uk/articles

Sally Sellwood

www.yourlocalcrowd.co.uk | 23

Go Green

MOULD:

THE CAUSES, REMEDIES, AND PREVENTIONS Dampness and mould can ruin a beautifully decorated room, but even more worryingly they can cause serious health issues. Here Celtic Sustainables offer some practical advice on how best to tackle the problem with Auro’s anti-mould system

Mould is a micro organism which spreads via spores floating about in the air, and which loves moist, warm, organic environments. It will only become visible once it has been growing for quite a while. Where a mould infestation happens, it’s important to figure out the cause of the moisture and any invisible mould which may exist. If your home smells particularly musty or earthy, you may find that you have mould hidden behind furniture, wallpaper, claddings, or heavy curtains. Structural issues such as water damage, insufficiently dried new builds, cold bridges, cracks in the masonry, slipped roofing tiles, overflowing gutters, or rising moisture levels can provide sources of humidity which usually encourage the growth of damp and mould issues. THE INVISIBLE DANGER TO YOUR HEALTH Black mould or white mould build-ups release all kinds of spores and nasties in the air which is not good for your family’s health. The World Health Organization says “Occupants of damp or mouldy buildings are at increased risk of experiencing health problems such as respiratory symptoms, respiratory infections, allergic rhinitis and asthma. Additional effort should be made to keep babies, children, elderly people and those with existing skin problems away from damp and mould.” By using Auro’s anti-mould system, you are tackling the problem instantly, by being able to wash off mould within an hour of application. And by choosing Auro, you are not adding any other harmful chemicals or toxic fumes into the environment. HOW TO GET RID OF MOULD WITH THE AURO ANTI-MOULD SYSTEM First Step; Mould Eliminator #412 Spray the disinfectant Mould eliminator onto the mouldy surface and let it soak for at least an hour, leaving it longer if the wall is particularly badly affected.

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@CelticSus

Second Step; Mould stop # 413 This stops the mould infestation efficiently and without causing damage to materials. Mould stop is based on natural ingredients, is chlorine-free, and prevents re-infestation in the long-term Final Step; Anti Mould Paint #327 AURO Anti-mould paint is a solvent-free, breathable interior wall paint based on minerals. The Auro Anti Mould paint is the best natural organic mould proof paint available on the market, preventing mould from forming on interior walls. PREVENTING MOULD FROM RETURNING n Heat each room equally, as the temperature difference between rooms should be no greater than 5°C. n Keep cellars ventilated. Only ventilate basements if the outdoor temperature falls below the indoor wall temperature. n Always repair leaks and other building faults. n Open windows for short periods of time throughout the day n Cooking, bathing and showering all produce steam, open the window or install a fan, and close the door to prevent the damp air circulating into other rooms. n Try not to hang your washed clothes indoors as the water gets trapped inside. n Use water permeable construction materials and wall coverings such as all of the AURO wall paints range n When placing furniture, leave at least 5cm between the pieces and the walls.

Unit 9, Parc Teifi, Cardigan SA43 1EW 01239 777 009

Read more from Celtic Sustainables at www. yourlocalcrowd.co.uk/articles

www.celticsustainables.co.uk

MY FAVOURITE PLACES... There is nothing better than a local recommendation. Here we ask Kathy French from Kathy’s Kidz Childminding Service in Aberporth about her favourite places to visit... What’s you favourite local view? Cliff Path from Aberporth and Tresaith, it’s lovely any time of day and it over looks Cardigan Bay – Sometimes you can spot seals and watch the kayakers in the water. Do you have a favourite restaurant? Aberporth Pub, its traditional and serves lovely food – If we want something special we’ll book a table in the Harbourmaster in Aberaeron. Where is your favourite place to relax? Any pub that overlooks the sea. What is your favourite bar? I love going to Pendre Art Gallery when they have pop up nights for cocktails and tapas evenings

Have you visited our Natural Decorating Centre? Mon - Fri 8.15- 5.30

We are official

Saturday 9.00 - 12.00

What do you like to do on your day off? Walking the dogs and playing Badminton in Cardigan Leisure centre. Do you have a local favourite attraction? We love spending time in the wildlife centre in Cilgerran or Llanerchaeron National Trust house Where do you take the kids for a day out? Ffynone woods, Drefarch Felindre, we love going to the shire horse farm, Parrog beach in Newport, and Llanerchaeron secret garden – the kids love it! n

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stockists for:

Come and talk to our friendly staff at: 9 Parc teifi, Cardigan, Ceredigion, SA43 1EW Call us on: 01239 777009 or find us online at: www.celticsustainables.co.uk sustainables

Environmentally friendly products for transforming your home

And your favourite shop? Mundos, Cardigan – I can always find goodies in that shop!

cynnal

info@yourlocalcrowd.co.uk 01239 460210 / 07805 343141

Health & Wellbeing

kale

The Queen of greens...10 great benefits of adding kale to your diet: sam@yourlocalcrowd.co.uk

High in fiber, low in calories and zero fat. Did you know one cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It’s also great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium, making it the ultimate feel good food!

Very high in iron. Believe it or not, per calorie, kale has more iron than beef. Essential, as we all know for good health.

Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. It’s also suggested that increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled of antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

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Great for cardiovascular support. Eating more kale can help lower cholesterol levels.

A great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Rich in Vitamin A. Vitamin A is excellent for your vision and your skin as well as helping to prevent certain types of cancers

Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Read more at www. yourlocalcrowd.co.uk/articles

@ylcrowd

Health & Wellbeing

5 REASONS

TO TAKE UP SWIMMING THIS AUTUMN Leanne Bird discusses the benefits of staying active with swimming me@exerciseyoufreedom.com

IT’S AN ALL WEATHER SPORT Come rain or shine, it doesn’t matter what the weather is, you can get into that swimming pool. So in autumn, you can escape the elements at your local swimming pool.

IT WORKS YOUR WHOLE BODY Swimming is a great whole body workout – working your upper and lower body, as well as your core, particularly when undertaking a variety of strokes in your session. A fantastic exercise for the heart and lungs, increasing your fitness and reducing blood pressure and your risk of Type II diabetes, stroke and cardiovascular heart disease.

DO IT ALONE OR AS PART OF A TEAM Swimming is a great sport for anyone who likes or could do with time to yourself. Counting lengths or even strokes can be meditating and being in the water with your ears covered can help to connect you with yourself, reducing your stress levels. Most clubs cater for a variety of abilities/ fitness levels and there are sessions that focus on swimming as a group fitness rather than racing, enabling you to benefit from the motivation and friendships that come from being part of a team.

IT HAS LESS IMPACT ON YOUR JOINTS As it is not a weight bearing exercise, swimming is much less likely to result in injuries to your ankles, knees and hips unlike other forms of exercise, particularly if you are

overweight/obese or already suffer issues. It is important however to remember that some form of weight bearing exercise is important for reducing the risk of osteoporosis. Combining swimming with walking or cycling is a great combination. Furthermore, if you suffer from issues relating to your neck or spine, water aerobics may be preferable over swimming or sticking to backstroke to reduce stress to the neck

IT’S GREAT WAY TO LOSE WEIGHT Swimming is a brilliant endurance exercise that, as long as you work yourself to a point where you are out of breath, for at least 20 minutes, is great for fat loss. Add in a few sets of intervals (sets of sprints followed by rest), and you’ll also increase the amount of calories you burn post exercise! So whether you once were in to swimming and lost the habit or it’s something you haven’t really tried as a form of exercise then get yourself to your local pool. n Can’t swim? Many pools offer adult swim lessons to help you learn or just give yourself some confidence. n Need a challenge to get you motivated? Then you could always sign up for the Aspire Swim Challenge – 22 miles in 12 weeks – the equivalent of the English Channel So what are you waiting for? Get your local pools timetable and plan your next swim. Or maybe even join an outdoor swim club and get the added benefits of being

in nature. For more healthy lifestyle tips visit www.exercisyourfreedom.com/fit-tips. Leanne Bird, Founder of BirdSol Fitness | Nutrition | Massage | Wellbeing

Read more from BirdSol at www. yourlocalcrowd.co.uk/health

The nights have started drawing in and you may start finding excuses why you ‘can’t’ go out for that walk, run or bike ride. So what do you do? You could sit inside and start getting ready for the winter, or you try your hand at swimming? Here are 5 reasons to give it a go….

@Bird_Sol_

www.yourlocalcrowd.co.uk | 27

Gardening

PREPARE FOR AUTUMN...

... AND ENJOY A FEW LATE SEASON TREATS Whether we enjoy another beautiful Indian Summer or not, there are plenty of jobs to be getting on with in the garden as Autumn heads in to Winter

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TOP TIPS 1. Plant crops for Winter veg, and for early Spring cropping 2. Remove shade paint, clean and disinfect your greenhouse 3. Rake thatch and moss out of your lawn and apply feed (or re-turf) where necessary 4. Net ponds to stop problems from leaf fall 5. Create storage for fallen leaves, and collect them up to create leaf mould 6. Plant evergreens 7. Lift tender species and store the tubers 8. Service your lawnmower 9. Clear out your compost 10. Divide perennials and move plants that need relocating. frosts threaten. Once you have brushed off the soil, the tubers can be stored in dry compost or sand in a cool, frost free place ready for replanting in Spring. In some areas, simply applying a thick mulch will avoid the need for lifting – but only for those in milder climates. Divide and conquer Spend some time moving plants around, dividing perennials and generally clearing out your borders. You can cut

back perennials to 5cm above ground level, leaving any attractive seed-heads for structure and interest. Dig up and compost annuals, then apply a mulch to the borders. Love your lawn Rake out any thatch and moss from your lawn, and improve drainage and aeration to worn areas using a garden fork to make holes every 10 cm or so. It’s a good time to feed your lawn or to lay new turf in areas that really need it. Keep on top of the leaves Collect fallen leaves in a cage of wire mesh (or use bin liners with holes punched into the sides) and allow them to rot down into leaf mould. Net your pond before the leaves start to fall in causing problems. Be evergreen Autumn is a good time to plant evergreens to fill gaps in your borders and add year round interest and structure to your beds. Lock up your lawnmower You may be relieved to see the back of the mowing for another year, but before you store your lawnmower, think about having it serviced (or service it yourself) to avoid it seizing up over the Winter.

For a list of local Garden centres visitwww.yourlocalcrowd.co.uk/guides

AS the seasons change and summer moves seamlessly into Autumn (hopefully with a final flurry of sunshine to sustain us through the winter), there are lots of jobs in the garden that demand your attention, whatever the weather. Here, we’ve brought together your Autumn gardening ‘to do’ list. Autumn planting Plant Autumn onion sets, garlic, and perpetual spinach. Get broad beans and peas in for earlier cropping in the Spring. Get busy in the greenhouse Clean off shade paint and clear leaves from the guttering and repair any broken panes before the winter. Tidying up and cleaning out will reduce the risk of overwintering pests and disease. Compost bins Clear out last year’s compost and dig it in around the garden to make way for all the green material that clearing up your borders and veg garden will generate. If your compost isn’t quite ready then turn it to improve decomposition, and create a new heap - you can never have too much compost! Love me tender Cut back stems of tender species – Cannas, Dahlias, Begonias, and lift the tubers before the first

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Image courtesy of Keattikorn at FreeDigitalPhotos.net

sam@yourlocalcrowd.co.uk

Recipe Gardening

CREEPY CUPCAKES sam@yourlocalcrowd.co.uk

@ylcrowd

With only 4 main ingredients – and less than 15 minutes baking time, it’s quick and easy it is to turn out a mountain of cupcakes ready for that Halloween party. SERVES 10 Ingredients 150 g Butter 150 g caster sugar 3 eggs 150 g self-raising flour Method Turn oven on to 175°C. Put everything into a big bowl and mix well. Pop into paper cases and bake for 10–12 minutes. Leave to cool.

Cupcakes are easy to make, delicious and provide the perfect base for your creepy decorations. Let your imagination run wild with the toppings, below is a quick and simple recipe to provide the perfect base. Enjoy!

www.yourlocalcrowd.co.uk | 29

Feature

BACK TO SCHOOL Going back to school after a long lazy summer can be a major shock to the system. What can we do as parents to ease our offspring back into some kind of routine? RESET THE BODY CLOCK I’m sure it’s been a real treat, relaxing the bedtime routine for your children over the holidays, not having to worry about the late meal out or the what time the film finishes, allowing them that indulgent holiday lie-in the following day, but how do you get them back into any kind of routine without the arguments? It’s a tough one, but if you want said child to be at all responsive when returning to school, this one really needs to be cracked! Here are a few of my own tried & tested tips... n Shift the To-Bed and Wake-Up times a couple of weeks before they return to school, it’s less of a shock. n Calculate the average time your child needs to sleep, easily done with my own teenage son, always grumpy when lacking sleep! Then try to ensure they are getting the necessary number of hours sleep a good week or so before getting back into the routine. Encourage them to turn off electrical devices, phones, tv and computer games, a good hour before bed, allowing them time to mentally switch off. n Don’t rush them in the morning, make getting up worth it, allow some time for them to watch tv or txt their friend for the first couple of days before going back to school, but wake them at the time they will need to be getting up for school a week or so before, setting a pattern, allowing them to tire earlier at night. n The last night of the holidays are usually taken up with the chaos of organisation of school uniform, books, bags etc. Allow for this chaos and excitement, it’s not a big deal if they are half an hour late to bed. MAKE SOME ORGANISED SPACES Bedrooms! Mess, chaos, toys, broken bits of lego? n In theory organising your child’s room will help organise the mind. I failed at this every year, but persevered regardless!

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Encourage them to find a place in their room which can be organised, yes, a place to do homework! Spend some time with your child encouraging them to create that space themselves, allowing them to fill it with just the things they will need to help focus the mind. A desk with new ruler, pens, notepads, free from toys and unnecessary clutter. n DON’T organise this area for them, what works for you may not necessarily work for them. They have to feel this is their space not a forced corner in which you want them to study! DEAL WITH RESISTANCE “I don’t want to go back to school!” An idyllic summer spent, messing around on the beach, doing fun stuff with your friends, pretty much when you want, only to be marched back to the school gates and the classroom at the end of the holidays with a heavy back pack full of books can be a daunting thought for any child, but it needn’t be. n Remind your child of the things he/she enjoyed in the previous term, the friends he made, the cool teacher who made the lessons so much fun, the great school trip. Small reminders usually do the trick. n If however there are more worrying signs that your child is reluctant to return to school, gently ask key questions, what it is that’s troubling them and address each issue as they arise, don’t ignore the signs and get irritated by their lack of enthusiasm, we all lead very hectic lives these days but make time to listen and understand your child’s concerns. n For younger children, why not organise some play days to reconnect with friends who you know are going to be in his/her class when they return to school, then arrange to meet them at the school gates so they can go into school together on their first day back. n And last but by no means least, reassure them that the first few weeks back is all about playing catch up as everyone has had a break, the teachers included. Good Luck!

Read more at www. yourlocalcrowd.co.uk/articles

sam@yourlocalcrowd.co.uk

Guide

Cat ruler, £2.95, www.dotcomgiftshop.com

Flamingo Bay Lunch Box, £4.95, www.dotcomgiftshop.com

A5 Geometric notebook, £2.95, www.dotcomgiftshop.com

Vintage Football Drawing Set, £9.95, www.dotcomgiftshop.com

Crocodile drawstring bag, £7.95, www.dotcomgiftshop.com

Lion Charlotte Bag ,£1.95, www.dotcomgiftshop.com

Daisy Calculator, £6.95, www.dotcomgiftshop.com

Spotty Pens, £1.95, www.dotcomgiftshop.com

KIDS STUFF

Take some colourful inspiration from this mood board of back to school essentials

Vintage Transport Mini Backpack, £9.95, www.dotcomgiftshop.com

4 Pk Mixed Bow Clips, £3.50, F&F

Crocodile Ruler, £2.95, www.dotcomgiftshop.com

Fox drawstring bag, £7.95, www.dotcomgiftshop.com

Geometric design colouring pencils, £1.50, www.dotcomgiftshop.com

10 Pk Flower Print Clips, £2.50, F&F

Vintage World Map Mini Backpack, £9.95, www.dotcomgiftshop.com

Tropical fruit snack box, £2.95, www.dotcomgiftshop.com

www.yourlocalcrowd.co.uk | 31

Feature

REMEMBER REMEMBER, THE 5TH OF NOVEMBER An annual celebration on November 5 for more than 400 years following the Gunpowder Plot of 1605, when 13 conspirators planned to blow up Parliament and kill King James I. Today a night of fun and fantastic firework dsiplays. Here are some facts you may or may not know about the history behind the event. sam@yourlocalcrowd.co.uk

@ylcrowd

he had an important role to play. Had he not The word for firework in Japanese, ‘hanabi’, been caught whilst guarding the gunpowder means ‘fire-flower’ beneath the Houses of Parliament, he would n Three sparklers burning together generate have been charged with lighting it. the same heat as a blow-torch. n Did you know the only place in the UK that n The world’s largest single firework was set does not celebrate Guy Fawkes Night is St. off at a festival in Japan in 1988. The shell Peter’s School in York. This is where Guy weighed over half a tonne and the burst was Fawkes went to school as a boy and they celeover a kilometre across. brate the day in respect for their former pupil. n Fireworks were used for centuries in ancient Indian and Thai religious ceremonies. Some n Fireworks were invented by a Chinese cook, of the rockets were 8-10 feet long and were during the 10th century - who accidentally attached to bamboo sticks that discovered how to make explosive black powder - the FIREWORK SAFETY were 40 feet high. early origin of gunpowder. n Fireworks came to Europe n Never play with fireworks He accidentally mixed three in the 14th century after being - They are explosives and can common kitchen ingredients produced by the Italians. It is hurt you. - a salt substitute used in recorded that Florence had n Only adults should light or the curing of meat, sulphur the first display. In England hold fireworks. and charcoal and set light to fireworks were first used at the n When you are watching the concoction resulting in wedding of King Henry VII in fireworks stand well back. colourful flames. By placing 1486. n Never go near a firework the powder into the hollow n Dummies have been burned that has been lit. Even if it of a bamboo stick, noticed on bonfires since the 13th hasn’t gone off, it could still when burned, there was century, before the gunpowder explode. tremendous explosion! plot, initially to drive away evil n Fireworks will frighten your spirits. But following the capture n It’s been calculated that pets, so keep your pets safely of Guy Fawkes in 1605, the the 2,500kg of gunpowder indoors. focus of the sacrifices switched Fawkes hid would have n If you are given a sparkler: to Guy Fawkes’ treason. wreaked damage almost Always wear gloves. Hold it at 500 metres from the centre arm’s length. When your of the explosion. sparkler goes out, DON’T If you are organising a public n Guy Fawkes is not TOUCH IT. It could still burn fireworks event, add it to our believed to be the main you, so put it in a bucket events board at www.your conspirator in the of water. localcrowd.co.uk/add-listing Gunpowder Plot. However

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Read more at www. yourlocalcrowd.co.uk/articles

Recipes

PUMPKIN PIE, SOUP & RISOTTO... With Halloween fast approaching, childrens author and recipe blogger Kelly Robinson shares three delicous recipes, proving pumkins are not only great fun to carve but delicious to! www.kellyrobinson-key.co.uk

@naturemumblog

HOW TO PREPARE A PUMPKIN Cut the top off of the pumpkin using a sharp knife. Scoop out the seeds with the stringy flesh. You can rinse the seeds and roast them in the oven. Throw away the stringy flesh. Scrape as much of the non-stringy flesh out using a solid spoon. Use this flesh in all the recipes below.

CREAMY PUMPKIN SOUP You will need n 2 Onions, finely chopped n 1Kg Pumpkin flesh, deseeded, peeled and roughly chopped n 700ml Vegetable stock n 250ml Double cream n 1 Large potato, peeled and cut into small cubes n 1tsp Coriander n 2 Garlic cloves, finely chopped

Method Boil potatoes in a separate pan until soft. In a large saucepan gently cook the onions until soft. Once the onions are soft add the

deseeded, peeled and chopped pumpkin flesh along with the chopped garlic. Cook this for around 30 minutes or until golden. Add the vegetable stock, boiled potatoes and coriander and bring to the boil. Then simmer this until the squash is very soft. Pour in the Double cream and bring back to boil. Take the pan off the heat and blend using a hand blender. Butter some crusty rolls to enjoy with your warm autumnal soup.

You will need n 200g Arborio rice n 700ml Chicken stock n 1 Cup of white wine n 2 Garlic cloves (Finely chopped) n 1 Medium red onion (Finely chopped) n 1 Chicken breast (Cut into small cubes) n 400g Pumpkin (Cut flesh into small cubes) n Â˝ Cup grated cheddar n 1tsp Basil n 1tsp Butter n 100g Chestnut mushrooms

Method Pre-heat the oven 180â °C (gas mark 4). Cube pumpkin and place on a baking tray then drizzle with olive oil. Roast for 30 minutes or until soft. Splash some rapeseed oil into a frying pan and heat, then add the chicken. Remove the chicken once browned and place to one side. Place onions in the frying pan, have the pan on a medium heat. Once onions are soft add the garlic, rice, chicken, basil, white wine and mushrooms. Stir well. Once the wine has reduced add the stock, 100ml at a time. Do this each time the risotto starts to

dry. Repeat until all stock is used up. If the rice is still hard then add more stock until the rice is cooked. Once the rice has cooked then add the pumpkin. Add the butter and the cheese then stir well. Leave off the heat for a few minutes for the butter and cheese to melt into the risotto.

Read more at www. yourlocalcrowd.co.uk/articles

PUMPKIN & CHICKEN RISOTTO

www.yourlocalcrowd.co.uk | 33

Health & Safety

WATER OR FOAM? ALL YOU NEED TO KNOW ABOUT FIRE EXTINGUISHERS Welcome to our new column from Rescue 365, the commercial training arm of Mid and West Wales Fire and Rescue service. Rescue 365 specialise in advising businesses and organizations on the Fire Safety requirements and training that they legally must provide to ensure all persons within their premises remain safe should a fire occur. Here they look at the correct use of water & fire extinguishers richie.hammond@rescue365.co.uk

Hello, this month we are going to look at Water and Foam Fire Extinguishers. Easy to use? Confusing? which type to use on which fire? Should we use them at all? We’ll look at all of the issues and try and give you the confidence to use the correct extinguisher if you ever need to. Firstly, we don’t want you to use a Fire extinguisher unless it’s essential. Fire extinguishers have the capacity to extinguish fires which are no bigger than a small bin so trying to use them on anything bigger is not advisable and possibly dangerous. They are there to aid your escape, not for you to try and put a fire out or especially not rescue someone. If you discover a fire in a building you should raise the alarm, exit the building and call the Fire Service on 999. If your exit is hampered by fire then an extinguisher can be used to help you and others exit. So let’s look at the different types, we have Water, Foam, Dry Powder, C02 and Fire Blankets. Water Fire Extinguishers All extinguishers are red in colour and have a coloured panel on the body to identify the type. Water has a red panel and the word WATER written on it it can be used safely on

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class A materials which are flammable solids or substances for example cardboard, textiles, plastic rubber and paper. These extinguishers can be used from a distance of 8-10 meters away, directed at the base of the Fire in a sweeping motion. Foam fire Extinguishers – Foam have a cream coloured panel on the body and are used on Class B flammable liquid fires, such as paraffin, petrol, paints, diesel and acetone. The foam should be layered on top of the fuel forming a blanket over the fire thus starving it of oxygen. This blanket of foam must be maintained to ensure no holes appear in it allowing the fire to reignite Operating either extinguisher is straight forward, you simply hold by the bottom carrying handle, remove the pin stand 8m away from the fire and squeeze the top holding the hose pointing at the fire. Next time we ll look at the CO2, Fire Blanket and Dry Powder extinguishers. If you would like any advice on Fire Safety or commercial training in the meantime email me at richie.hammond@rescue365.co.uk Stay safe - Richie www.rescue365.co.uk

Puzzles

Across

1 Chow? No, another dog wanting quiet love... (6) 5 ...that initially Lisa gave, with dog’s tail gone wagging to show pleasure... (8) 9 ...Lucy’s second coming in to look after dog? That’s fit and appropriate... (8) 10 ...this chap has him finally, with time invested in limitless caring (6) 11 Spring largely includes a period with nothing bearing fruit (10) 13 Good performer in court is to give up, so they say (4) 14 Happy in the country, running around with lead off (4) 15 Spill liquid which drenched sandwiches, making them this? (10) 18 Swim with Noodle? Book day off, after organising transport (10) 20 A hound’s returned, missing good drink (4) 21 Noodle is sweet (4) 23 Head of Technology called in support, not able to get very far (5-5) 25,20 down Crowing bird involves awful pains for this four-legged friend (6,7) 26 Veteran wants to relax with daughter, see, on retirement (3-5) 28 According to Spooner, condescend to bring up animal (8) 29 Walk endlessly, wearing fancy footwear (6)

Down

2 Vain lout beginining to organise scrambled egg production (9) 3 Hesitant policeman has to attempt arresting the man (7) 4 Decline job, being somewhat upset (3) 5 The woman will bombard Hull (5) 6 On the trail, I mostly ponder about Noodle’s coat

Set by Alberich. www.alberichcrosswords.com being radiant (11) 7 Last of horror movies involved making use of contemporary material (7) 8 Bone given to Noodle at last after tense race (5) 12 Wrongly interpret Military Intelligence’s studies? That’s right (11) 16 Single canine, one providing company formerly (3) 17 Dogs with good breeding in the middle of Open University qualifications, we hear (9) 19 Young canine turns the tide on family (7) 20 See 25 22 Old Noodle on vacation’s after wizard place having bracing air (5) 24 Noodle at heart added to our repute (5) 27 Animal providing theme is a divine being, on reflection (3)

Answers

ACROSS: 1 Noodle; 5 Salivate; 9 Suitable; 10 Martin; 11 Watermelon; 13 Seed; 14 Airy; 15 Slipsloppy; 18 Snowmobile; 20 Soda; 21 Fool; 23 Shortrange; 25 Cocker, 26 OldTimer; 28 Reindeer; 29 Galosh DOWN: 2. Ovulation; 3 Dithery; 4 Ebb; 5 Shell; 6 Luminescent; 7 Verismo; 8 Tribe; 12 Misconstrue; 16 Ici; 17 Pedigrees; 19 Wolfkin; 20 Spaniel; 20 Ozone; 24 Odour; 27 Dog

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STORAGE Weekly o Monthly o Annually

www.markjukes.co.uk

01239 614129 07811 208428 info@markjukes.co.uk

o Short & long term hire available, both on and off site o Secure, clean & accessible container storage in Cardigan o All new shipping containers are of the highest standard and made from corrosion resistant Corten Steel, offering a strong and secure weatherproof unit o Suitable for high security storage o Offering a wide variety available for offsite hire including, storage containers and anti-vandal offices/stores, pedestrian & security fencing

SALES

o Shipping containers, modified storage units, offices & stores o Stocks continiously changing, so ring us with your requirements or pop in to see what we have available o Quick assembly galvanised storage units available

FENCING

STORES & OFFICES o Most of our hire stock have a high security lock box and are supplied with high security padlocks o Container modifications undertaken o 6 Tonne Telehandler with driver available for hire