Health and Beauty

FRUITY AND fabul s!

Let’s be honest…as nice as the sunny weather is, it can leave us feeling a bit hot and bothered from time to time. Say goodbye to the clamminess, hairfrizz and de-hydrated skin as these fruity fi nds will keep you feeling fresh and fabulous this summer.

FreshWipes Fresh Grapefruit & Light Coconut Scent

£5.99 each | www. freshwipes.co.uk No shower? No sweat (quite literally!) Whether you’re on a long road trip or festival camping, these antibacterial adult body wipes will clean dirt, sweat and odour from the body. Gentle on the skin and in a light coconut or fresh grapefruit, these little lifesavers will leave you feeling refreshed when you’re on the go. soothes the scalp and promotes bouncier, healthier curls, but also leaves your locks smelling lovely.

SBC Skincare Vitamin C Super Boost Serum, 300ml

£32 | www.sbcskincare. co.uk/product/vitaminc-super-boost-serum This lightweight serum is suitable for most skin types and gives your complexion a little glow-up on those dull-skin days. With hyaluronic acid and squalane as active ingredients, this citrusy-smelling serum hydrates and locks in moisture for a youthful glow whilst leaving your skin smelling truly delicious.

Only Curls Deep Hydration Mask, 250ml

£24 | www.onlycurls.com/ collections/cleansingcollection/products/onlycurls-deep-hydration-hairmask If your hair is crying out for a hydration boost, this deep conditioning mask should quench its thirst. With shea butter, argan and prickly pear oils that nourish the hair and Coconut Fruit Extract that works to lock in moisture, this miracle mask not only

Mindful Extracts CBD Oil Lip Balm

£5.99 | www. mindfulextracts.co.uk/ product/cbd-lip-balms With a carefully selected blend of organic extra virgin coconut oil and organic shea butter, this natural essential oil lip balm in sweet orange has super nourishing properties. The high vitamin A, C and E content of hemp promotes healthy skin, ensuring your lips are kept soft and smooth this summer. We’ve all heard of an apple a day, but what about the benefi ts of a banana? Packed with essential nutrients, this superfood-superhero can support a good night’s kip according to sleep expert, Jasmin Lee, and here’s why: They boost serotonin levels: Bananas contain an essential amino acid called tryptophan.“Tryptophan helps to produce serotonin, which is a neurotransmitter that promotes relaxation”, Lee explains. As our bodies are unable to produce tryptophan, eating a banana will naturally boost serotonin levels, leading to better relaxation. They help to ease muscle cramps: If muscle stiffness keeps you awake at night, it could be because your potassium levels are low. The extra potassium from eating a banana helps stop and start muscle contractions, therefore easing those stubborn night cramps. They help you stress less: Bananas are also rich in magnesium, a mineral that affects the release of our hormones. When our magnesium levels are low, our stress hormones increase. Lee continues, “Stress and anxiety are often associated with sleep disorders like insomnia, so a banana might be the perfect snack to help calm down before going to sleep.” Visit www.eachnight.com to fi nd our more.

The key to better health for your body could be right under your...feet

Your feet support the weight of everything above them, so a small problem in your feet can lead to joint stress higher up in your body.

Orthotics can rebalance your feet and reduce your pain!

• Arthritis • Knee Pain • Shin Splints • Plantar Fasciitis • Hip Pain • Lower Back Pain • Calluses • Bunions

Book a FREE digital foot analysis to assess your needs. Customised orthotics and custom selected generic orthotics available!

Worth £45!

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