YLM June 2015 | #60 by Circuit Media (P&L) Ltd

YLM

YOUR LIFESTYLE MAGAZINE

JOHN PARKER

A HORSEMAN FOR ALL SEASONS

WENDY SMITH

TENNIS & TISSUE PAPER

NEW ❉ Beauty Blog

❉

plus BUZBY ALLEN

WILDFLOWERS

GOLF & LEISURE

ZERO-HOURS CONTRACTS

WORKPLACE DESIGN

OUTDOOR LIVING

FREE ISSUE 60 JUNE 2015

loving life in Norfolk & Suffolk

YLM

WELCOME 9 JOHN PARKER 11 The driveway of Swingletree Farm, Wingfield, looks like many other farm entrances in South Norfolk but this humble facade belies the fact that a legendary horseman lives there... LET ME ENTERTAIN YOU 14 Buzby remains ever youthful and ever capable of enthralling every generation of holiday makers he has the pleasure of welcoming to Potters Resort in Yarmouth... WENDY SMITH 17 Wendy Smith has been running her own Suffolk business, W&M Smith, for over 30 years, but every summer she has a fortnight off to pursue her other career: as a line judge at Wimbledon... PAWS FOR THOUGHT The joys of feline friends

GOLF & LEISURE Make some putts or just put your feet up

IN OR OUT? 24 Thinking about spending more time outside FUNGI 27 How do they grow and flourish? HOME GROWN 29 “Gabriel’s Garden was born out of a deep passion and love for our native wild flowers, untamed hedgerows and beautiful gardens.” MAN ABOUT TOWN Getting you looking dapper this summer

BEAUTY BLOG 34 Welcoming Dionne and Rachel of Defining Radiance Makeup and Beauty Consultants.

TURNING OVER A NEW LEAF How to make the most of your skincare routine.

CONTENTS

MAKING FASHION ADD UP 39 Investing in a quality pair of jeans that fit well makes sense with fashion maths THE BEST YOU The latest Dream On makeover

THE BIG DIPPER 42 “Tear out the middle of a round loaf, fill with dip and wrap in foil and bake for an hour. Toast the inside bread as an accompaniment – nothing goes to waste!”

IN OR OUT? p24 BOLT FROM THE BLUES p47

ZERO TO HERO 45 Zero hours contracts - the facts BOLT FROM THE BLUES 47 How will the election affect our finances? WORK PLACE DESIGN 48 New offices for Steeles Law by Swank Interiors POSITIVE VERSUS NEGATIVE 50 How to deal with the impact of negativity in our lives AUTOMATIC FOR THE PEOPLE 53 Are we getting carried away with road safety and technology? ROAD TEST The Mazda 2

OGRES & PRINCESSES Entertaining the family at Norwich Theatre Royal

CAPTURE

BOOK CLUB

COMPETITION TIME

WHAT’S ON

DIRECTORY

“We are presented with a plethora of gadgets to ‘help’ us in the task of driving these days.”

CONTENTS

JOHN PARKER p11

p53

YLM

WELCOME

“You'll miss the BEST things if you keep your eyes SHUT.” — Dr.Seuss

ENQUIRIES T 01379 669 299 E info@ylm.co.uk BY POST YLM PO Box 370 Eye IP22 9BP THE YLM FAMILY PHOTOGRAPHY & CREATIVE DIRECTION Wendy Aiken wendy@ylm.co.uk

Hello and welcome to our June issue of YLM. Today I’m writing my welcome from Brooke cricket field while watching my son Charlie play in a cricket tournement. (pictured below) Sadly for Charlie (14), having a mother who drives a bright pink and white car, has red bright red hair and dresses in her own unique style is not what a 14 year old boy wants! I’m far too embarrasing ha, ha. I have been asked not to draw attention to myself... oops too late! On the up side it’s a beautiful sunny day! In life you sometimes meet people who just have an amazing energy and are great to be around. I met Buzby when we stayed at Potters for the first time and got to really know him when Ben and I witnessed Kristian Garnham doing his in-door bowls world record and we just clicked. I wanted to introduce

him to those of you who don’t know him. You can read all about Buzby on page 14, he is such an awesome person. We have so many interesting articles in this issue of YLM, I can’t mention them all. I am excited to welcome Dionne and Rachel of Defining Radiance to the YLM family, I love these two ladies. I have worked with them many times over the last couple of years and we came up with the fantastic idea of a beauty blog each month.You can read the first one on page 34. Please send any suggestions or beauty questions to our usual email address with Defining Radiance in the subject line Enjoy this glorious weather and don’t forget the sun-cream.

CONTRIBUTORS Geir Madland Kim Greenacre Bridget McIntyre Joan Garnham Gabi Reid Gemma Harvey Geraldine Walters Leighten Ball Louise Priest Mark Aiken SUBSCRIPTIONS Enquiries to info@ylm.co.uk using the word ‘Subscribe’

SALES Cheryl Vernon cheryl@ylm.co.uk CREATIVE & EDITORAL Ben Aiken ben@ylm.co.uk ACCOUNTS Janet Fairweather janet@ylm.co.uk DISTRIBUTION Dayburst Couriers 07810 852 089 dayburst@diss.co.uk

COVER Wendy Aiken Photography

YLM is Published by Circuit Media (P&L) Ltd. Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2015

get connected www.ylm.co.uk t @ ylmuk f @ ylmuk

YLM

STORIES

“By the tender age of 14 John was able to drive the pair of horses that pulled his grandad’s greengrocer float. ”

Words by Kim Greenacre

he driveway of Swingletree Farm, Wingfield, looks like many other farm entrances in South Norfolk but this humble facade belies the fact that a legendary horseman lives there. The simple black gates, that front the seventy acres of Swingletree, do not suggest to the casual passer-by that behind them sits the largest and most renowned carriage driving centre in Europe. In fact, I think it would be fair to say, that most people may pass by never realising that this is the home of John Parker, double world-record holder,

YLM | YOUR LIFESTYLE MAGAZINE

JOHN PARKER former member of the GB Driving Team who represented his country for twelve years, President of British Driving Society (BDS) and proud owner/trainer of some of the best driving horses the world has ever seen. And, even though I have taken the liberty of listing his horses last on the list of his many accomplishments they are, without doubt, the life-blood of this

A Horseman for all Seasons

great man. John Parker was born in Watford in 1939 and, as his father was a prisoner of war at Cassino, his grandparents raised him through the war years. At nine years old John was driving the milk round and reminisces about how well the horse knew the round and would teach any new driver the ropes saying “The horse knew where he

would get a square of bread from the lady of the house”. By the tender age of 14 John was able to drive the pair of horses that pulled his grandad’s greengrocer float. Weighing in at only seven stone by his mid teens and, already a confirmed horseman, John went to Newmarket to try out as a jockey but his father, having returned from the war, stopped him and sent John >

JUNE 2015

YLM

to work in an aeroplane factory. Fortunately for John National Service called and led him straight back to horses. Instead of the standard three year stint John signed up for six years as this allowed him to leave the despised factory and join the Royal Army Service Corps. The main purpose of the corps was to provide transport and in those day, in some parts of the world, this still meant horses or, as in John’s case, mules. He trained as a Pack Mule Instructor and was based in the UK. This may not conjure the most salubrious of pictures in the minds of many but John is adamant that, at that time, he was “The luckiest young man on the planet” as it was during this phase of his life that he met Major General Sir Harold Reginald Kerr KBE CB MC, who was not only one of the country’s highest ranking soldiers at the time, he was also

YLM | YOUR LIFESTYLE MAGAZINE

a very successful four-in hand carriage driver with serious links to the Royal Mews. John describes his initial meeting with the Major General with a twinkle in his eye and recalls having to explain why the carriage that the General and other officials had ridden in had been driven so badly by candidly explaining that there had been no-one to teach him how to drive the team of four on the base but he had “given it a go anyway”. The Major General conceded that John had a point and, as all the passengers in the carriage had survived their short journey, took the young and enthusiastic John Parker under his wing. During the following four years John learned from the great man and they developed a friendship that would last until the General died in 1974. After leaving the army John forged a career for himself as

ing and represented his country for twelve years alongside HRH The Prince Philip, Duke of Edinburgh, who John modestly confirms, is an acquaintance. In 1977, the year of the Queen’s Silver Jubilee, it was John who raised over £85,000 driving a team of four from city to city around the UK – I do not think it would be too much of a stretch to think that Her Majesty, Queen Elizabeth II would have enjoyed such a spectacle. During the eighties TV beckoned once more and John appeared on You Bet where he challenged five times Le Mans winner and World Sports Car Champion, Derek Bell to a race – John with his four horses pulling a Bennington Phaeton and Derek in a Range Rover. Derek won but only just and was promptly challenged again. The second challenge that John threw down was that John and his team of young grooms could swap a team of four horses faster than Derek’s mechanics could change a set of tyres. John’s team of grooms changed the horses in 21.2 seconds, not only beating the mechanics but setting a new, official World Record and entering the Guinness Book of Records. Of his team of record-breaking grooms John comments” I couldn’t have been more proud of them.” In 1984 John broke the World Record for the furthest distance driven by a single coachman when he drove from Bristol

a stuntman in films and TV; his list of credits is long but he notes Dr Doolittle, ChittyChitty Bang-Bang and Gordon of Khartoum as special but fondly recalls the making of The Wrong Box with Peter Cook, Dudley More and Tony Hancock “as a time when we laughed from morning till night”. With the film industry being so fickle, often demanding filming abroad John needed a base to come home to between long film shoots and purchased Swingletree Farm in the late sixties. It was established as a riding school and has seen “ John broke his own record generations of young riders pass to celebrate the 150th through, many of whom have anniversary of the last subsequently brought their own Royal Mail Coach that ran children back to learn to ride, in from London to Norwich. what is a very special and expert John drove the 139 miles environment. in 21.5 hours – no one When John stopped working has ever come close to on films in the seventies he con- breaking this amazing centrated on competitive drivrecord!”

© Fissy on Flickr to London, stopping only to change teams. The record stood until 1996 when John broke it again to celebrate the 150th anniversary of the last Royal Mail Coach that ran from London to Norwich. John drove the 139 miles in 21.5 hours – no one has ever come close to breaking this amazing record! When John speaks of this achievement he does not labour over the discomfort or difficulty of such a feat but rather recalls how, for the second time in history, the Royal Mail was delayed in Dickleburgh. This is no small matter – to delay the mail carried a charge of imprisonment but Dickleburgh has managed to get away with it twice without a soul being incarcerated – as John and his team left Scole on the old road in 1996 they arrived in Dickleburgh just in time for Chris Akabusi to jump off the carriage and open their annual fete. The Royal Mail guard noted the disruption to the service and recorded the village as delaying the mail coach once again. Try as I might I cannot find reference to the first delay but whatever it was I am pretty sure that it would not have involved a World Record Breaker or an Olympic athlete!

Since those heady times John and his long-term partner Sue have both happily settled at Swingletree but they are far from retired. John is the President of the BDS and The Yorkshire Driving Club, he teaches and lectures in Europe and the USA and, when he cannot get to his students, they come to him, beginners and experts alike, some travelling thousands of miles to meet with him and develop their passion to drive a horse-drawn vehicle, their ambitions helped along by his undisputed skill. Sue is a harness maker of repute; their tack-room contains racks of driving sets; collars, reins and blinkered-bridles, all of which reek of leather and love. This room is the heart of the farm; a living and working example of a dying skill and a true testament to her craft. The barns are full of carts and carriages; all sizes from twowheelers pulled by Shetland ponies through to Phaetons, a hearse (the dimensions of which are too small for the size of today’s coffins but kept nether-the-less as part of our horse-drawn history and, more than a passing nod, to a tale his superstitious granddad told him

about dismantling a hearse for parts) and of course, the jewel in this particular crown, one of only two, licensed Royal Mail Coaches left in the UK. These have been the tools of John’s trade and they are loved and cared for accordingly. The yard at Swingletree is immaculate; John and Sue have a team of grooms who love what they do and it is obvious that they do what they love very well. The students that come to the farm for lessons or the increasingly popular residential courses that are held during the summer months must know, as soon as they arrive, that they are in very safe and knowledgeable hands. Swingletree is the home of a man who knows his stuff and, as with all great teachers, has the generosity of spirit to share it. When finally I questioned John about horses he sweeps his hand towards the stables where his twenty eight beautiful horses reside, he looked into my eyes and said “They are my people – I can talk to them. They will not lie to me. They are always honest. I cannot ask them to come into my world – I must move into theirs and I like it there.” ●

STORIES

“Swingletree has seen generations of young riders pass through, many of whom have subsequently brought their own children back to learn in what is a very special and expert environment.”

JUNE 2015

YLM

LET ME ENTERTAIN YOU Buzby Allen - There’s no one quite like him

or the last 35 years Buzby Allen has claimed he is 35 years old! This real life Peter Pan may well be telling the truth for there is no doubt that, just like the much loved Disney favourite, Buzby remains ever youthful and ever capable of enthralling every generation of holiday makers he has the pleasure of welcoming to Potters Resort in Yarmouth. It is indeed a pleasure. He has never seen what he does as ‘Just a job’ Buzby has only one reason for getting up every morningto make things better for the guests. He has never stopped in his pursuit for better, fun ways to entertain. After nearly 20 years of service to the same family-run business he remains as ener-

YLM | YOUR LIFESTYLE MAGAZINE

getic and focused as he was way back in the 80’s when he first began. Being surrounded by holiday makers and children of all ages has kept this enigma enthused with life and fun. His work rate is phenomenal and sets the bench mark for others to struggle to get close to. Whether its keeping rowdy teenagers entertained at 10am in the morning or filling the dance floor as the DJ in a 3am disco, he is tireless in his pursuit to please clients. Buzby’s days off will see him either writing new comedy sketches, quizzes and games or making the most diverse props, from life size exploding pianos to fireplaces and trees. And he does all of this not because it’s his place to do so but because no one else can or will. Never happy unless he’s given everything he can, he will often be found on moments of ‘time off’ arranging fun things

“Buzby’s work rate is phenomenal and sets the bench mark for others to struggle to get close to. He is tireless in his pursuit to please clients.”

to do with guests at Potter’s Resort outside of his allocated schedule such as extra games or sporting activities. Every year he also uses his days off as an opportunity to dress up and hit the streets to raise money for Children in Need, Comic Relief or whatever charity is in need of support. Whether it’s a giant Banana or 5 ft tall Teddy Bear you’re sure to find him causing chaos in a high street near you while collecting donations. He once arranged an entire live concert at the Royalty Theatre to raise money for the James Paget Palliative care unit!

There are too many Buzby stories to list which show his devotion to entertaining and serving, such as the time when he finished work and raced to visit an injured young guest in hospital or created video messages from celebrity acts to delight guests’ children. He truly never stops. It’s Buzby who can be found working through the night decorating the resort with Christmas decorations and helping any department with manpower if they were to ask for volunteers. It’s a true sign of his incredible connection with our guests that parents who were children themselves in the 80’s now bring back the next generation to be entertained by the one and only Buzby. Last year his devotion and drive were rewarded by being made the The Tourist Board’s Superstar for Customer Ser-

vice and Buz being Buz, was overwhelmed and very humbled for being recognised for just “Doing his job” Recently Buzby has designed a new children’s room for the resort, complete with “The biggest table tennis table in Europe that has been a massive hit”. Alongside coaching football and officiating at games of curling, Buzby might

“Sights that are truly bizarre help people escape when they are on holiday.”

just as easily be seen being wheeled around the resort in a hospital bed. “Sights like that which are truly bizarre and unreal help people escape from their everyday lives when they are on holiday,” he claims. The rewards that come with his job are priceless – like the day he encouraged a teenage boy with cancer to play football and saw his self-confidence and determination almost visibly grow when he scored a goal. On another occasion, his comic tumble downstairs drew a chuckle from an unwell adult. “He told me that he had cancer but that I really made him laugh.”, says Buz. His easy empathy with guests, whatever their circumstances, might come from the fact that he was very sick himself with asthma as a child:“I had to go to a special school and nearly died on occasion.”, he tells us. Buzby has five brothers and three sisters and says that,

growing up in Birmingham, it was his mother Louise who was the comedian! After school, he joined Safeway and his irrepressible personality came to the fore even as he rose to the heights of night crew manager. Outside work, he formed a DJ act – The Royals – with his twin and elder brother, appearing at venues across Birmingham. His brothers also helped him set up a church youth club. Buz recalls the time came when he fancied a life change and spent six months learning French before he applied to become a GO – Gentil Organisateur – at the resort chain Club Mediterranean: “My French was not good enough but I applied to Warners and got taken on as an entertainer at their resort on the Isle of Wight. “I nearly got the sack after a couple of days when I told guests there was a prize envelope stuck under one chair in the hall

STORIES

(there was not) and suddenly there were 700 chairs being lifted up! Guests who grew to love him spread the word when they later went on holiday to Potters’. Brian Potter was so impressed by what he heard that he personally rang Buzby and invited him to join his staff. Personally Buz he has a passion for dance especially ceroc and modern jive. Every February he is joined by hundreds of guests at Potters on a ceroc weekend break as well as the strictly ballroom weekends. Buzby recently released a single - ‘The Banana Shuffle’ (available on iTunes) and has appeared on numerous TV Shows including Richard and Judy and Trisha. There’s no one quite like him and Potters just wouldn’t be the same without him... let’s hope he remains 35 for ever! ●

Buzby with Billy Ocean

JUNE 2015

YLM

STORIES

Wendy Smith JUDGING A FINE LINE

endy Smith has been running her own Suffolk business, W&M Smith, selling florist, craft and catering supplies for over 30 years, but every summer she has a fortnight off to pursue her other career: as a line judge at Wimbledon. 2015 will be her 35th Wimbledon. As well as line judging, she also umpires at Junior Wimbledon. To qualify, and maintain her line grade, she must judge for a week on a grass tournament and do so many days umpiring each year. “I suppose in all I probably

“They used to have a cocktail party at lunchtime on the first Tuesday, so a lot of the line judges would go, and then they’d get out in the heat and fall asleep!”

YLM | YOUR LIFESTYLE MAGAZINE

☞ Words by Geir Madland

do six weeks a year. When I first started, the association I was with had four tournaments: Stella Artois, Queen’s, Benson & Hedges at Wembley and the Albert Hall at Christmas. They didn’t do Wimbledon. This was a group of ex-Forces people, very organised: they started off how we all walk onto court together and stand up together – very regimented. Then one year Wimbledon was short of people and they asked for our help. So that’s how I started doing Wimbledon. “They took on our ways of doing things. Before that people would sit on the court, hunched in the chair or arms folded, cross-legged. One lady fell asleep. They used to have a cocktail party at lunchtime on the first Tuesday, so a lot of the line judges would go, and then they’d get out in the heat and fall asleep. So half the time, for that Tuesday, they were probably half cut. But now they’ve altered it all. You’ve all got to have your blazers on or you’ve

all got to have blazers off. When you walk off court, blazers on and buttoned up. Very much a uniform. “You are noticeable. If you were sitting there not looking smart, the cameras would pick you out, and people would pick you out. Sometimes people will say to me: ‘Oh. We didn’t know you did an hour on and an hour off, we’ve never seen you change.’ “The ball kids change over too. They’re a different organisation. They used to be Dr Barnardo’s children, now they come from local London schools. They have six months training, which used to be with an old Army PT instructor, very strict. They’re still fairly slick, and they’re very polite. They’re not allowed to open the ball cans themselves because of Health & Safety, so they’ll pass you the cans and, a bit like Oliver, say ‘please Miss, can I have some more…’ They always say thank you. They’re nice kids, like a big family “I used to do a lot of tennis

locally: Framlingham, Felixstowe. I used to play at Junior County level. But because of the level I’m at in line judging, those chairs I did don’t count towards my grade, so therefore I haven’t got the time because I’ve got to do the other ones that count towards it. I’m always doing paperwork here, at the business, and if I go to local tournaments, I find I get all the paperwork to do for them! But I still get asked. “If somebody says to me: ‘We’ve got a tournament coming up, will you come and do the Finals?’, I probably will, but I’m not meant to. I do have the business to run, and then during the football season, I’m a season ticket holder at Carrow Road, so that’s my other spare time. “The business is all me. I’m the ‘W’ and ‘M’ is my mother Mary. When I started it I was under 18 so I wasn’t old enough to have a business in my own right, so Mum came in to make it legal, and it was in her house because I still lived at home. We started with £300’s worth of paper bags. “Mum and Dad had a friend who had been let down with a delivery of paper bags, and she couldn’t get what she wanted, >

JUNE 2015

STORIES

Roger Federer

so Dad came home one day and said ‘What about selling paper bags?’ and we thought ‘That’s a stupid idea!’ but, in the end, we went off down to the library and looked in the directory of companies. We found two or three firms and contacted them, one of which I still buy from today as they helped me from the word ‘go’. They agreed to deliver the first order of bags to me: brown grocery bags. We went round the local Post Offices and shops, and gradually they asked us for certain things and, after I’d had three or four enquiries for a particular item, I then thought ‘ok, we’ll get a few in’ and that’s how all my stock

“I’d love to see him (Federer) win once more, then he would probably call it a day.”

YLM | YOUR LIFESTYLE MAGAZINE

has built up. “So then we went into tissue paper, then carrier bags... Now I’ve probably reached my limit, though we’ve just brought in a range for people to make their own cards because people like to do their own wedding stationery now. One of the biggest areas which I hummed and hawed about was Sugarcraft. I’ve done cake boards and cake boxes for a lot of years, then people were asking for icing, but I don’t stock anything that goes off so as to avoid wastage. Then we had the cupcake craze, then people wanting cakes in the shape of things, like Minions. One lady came in saying her son wanted an octopus just to see if she could. There’s all sorts. Wedding cakes are now a big status symbol, say with five tiers, though two of them are dummies. All different. “I don’t like children coming in, mainly because I haven’t the room for big buggies. I love children, don’t get me wrong, but I can’t have them running round screaming, it’s not fair on other customers when they’re trying to decide what they want. Some wholesalers say ‘no children, full stop’ but

I do make exceptions. I had a “Once you’ve seen lady whose daughter was doing Hawkeye, you can go on. an Art project at school, using So it is good but there will wire, and she asked if she could always be line judges!” bring her in to look around, and I said yes, and that was fine.” So, well behaved children are very welcome, like those ball are. There’s another young girl boys and girls, which brings us Sloane Stephens, who’s got the back to tennis. same mentality, and there was “I think it’s going to be an a rumour that she was related interesting Wimbledon this somehow. Then all the ‘–ovas’ year. Djokovic is favourite but from the East, who are playing he’s not invincible. Nadal hasn’t tennis for their livelihood so it’s been playing wonderfully well. a lot more important to them. I do wonder how many times Sharapova left her hometown he can keep bouncing back. with her father and what she Murray: I don’t think he’ll win earned from tennis, she lived it again but he’ll be there or off. thereabouts; and you’ve got “But it’s going to be inyoungsters coming through, like teresting because it’s not so Kyrgios from Australia. clear-cut this year, and it has “Federer, my favourite, is been for several years, with the probably not going to win it dominance of Nadal, Djokovic again though I hate to say it and Federer. And the fitness – I’d love to see him win once Djokovic, I don’t know how he more, then he would probably does it, when you see him play call it a day. He’s now comthose five-hour matches. It’s a peting with players 10 years tough game. younger than him and that’s “Borg was my all-time faa lot when you’re playing two vourite. Both he and Federer weeks and long matches. are gentlemen. You never hear “In the Ladies’, the WilFederer saying he lost because liams sisters haven’t got their he was injured, he always says dominance now. They came he lost to the better player. from a poor area and their When he played Wimbledon father made them what they two years ago, I could see he

YLM

Björn Borg

had some sort of strapping on his back, and he lost in the Quarter-Finals and only then took time off. All the while leading up to then, nobody knew he had this back injury, that he was wearing a lumbar support. He’s always so immaculately dressed, he’s never got his shirt untucked so you might see it. A lot of players, they’ll all of a sudden want treatment on court and make a big thing about it but I can’t remember Federer having treatment on court on all the time I’ve been line judging. You don’t very often see Djokovic have treatment on court either. “Djokovic used to throw his toys out of the pram occasionally but he’s matured and he’s realised that doesn’t help him. Federer, if he challenges a call, he does it politely. Looking at Hawkeye now: if Federer challenges, he very rarely loses, he’s

got a very good eye for the ball. Hawkeye isn’t 100% accurate our eyes are as good really – but it stops all the arguments, like we used to have with McEnroe, that upset the opponents; once you’ve seen Hawkeye, you can go on. So it is good but there will always be line judges!” Wimbledon just wouldn’t be the same without Wendy and her lavender-and-green-clad colleagues. But what about playing tennis herself? “I’d like to start again but I need somebody to drag me there. My doctor’s encouraging me to exercise. There’s always been the business and the paperwork but now I’ve got two sisters working here who are brilliant, so I could have a morning off to play tennis. I might well do that one of these days…” And she still stocks a fine line in paper bags! ●

Our Diss shop has moved to Har eston same excellent service / same smiles / same value for money / new location

? 18 The Thoroughfare, Harleston IP20 9AS How to get in touch

01379 851 117 info@ulric.net

YLM

pring and early summer are just about my favourite times of the year.Having said that, since becoming the owner of two cats I now have mixed feelings. I admit I have always been a dog lover. My parents owned a boxer called Tarka, a little ‘special needs’ but great fun and a dog that had a huge fan club amongst my friends. He didn’t like other dogs much so going for a walk was often tricky, not to mention the odd trip to the vet. My Mother would sit on her own in the waiting room, whilst others around her wondered if she had a tiny mouse in a pocket. Then at the last minute she would dash out to the car to bring Tarka in. The challenges of owning a dog! Many years later when my children were young, we got a black Labrador called Jake. He really was a perfect dog; so quiet and obedient (I wish the same could be said about children and husbands!) Sadly Jake died after ten happy years. Just before he died, we decided, with pressure put on by the children, to get a cat. Well one cat became two when we

“Our cat flap seemed to have issued an open invitation to other peoples’ cats.”

PAWS FOR THOUGHT Cat chat with Louise Priest realised there were only two of the litter left and we couldn’t separate them now could we? They are white and tortoiseshell... and at around seven weeks old, two cute kittens. We named them Binky and Bungie and it seemed Jake accepted them immediately. He also rather enjoyed their food when no-one was looking! The kittens were a little less enthusiastic about the dog mind you. The three animals were only together a few months before Jake’s sad demise. So, the cute kittens became inquisitive cats, climbing curtains, getting lost inside chair covers and, from the start, independent if not somewhat naughty. Nearly seven years on, I am still getting used to the difference between cats and dogs. The other big difference, which brings me back to my favourite time of the year, is the amount of rodents, birds and rabbits that mysteriously appear overnight. Most are dead, although often are let loose to

roam (thanks cats). A few months ago, we made the mistake of thinking we were spotting the same mouse darting around the place. How stupid we were. There were around six in all, which we had to deal with, as humanely as possible. The crunch came when the tiny creatures nibbled though the hose to the washing machine,twice in twenty four hours. The flood that caused! The other thing that has caused a few worried moments is the open invitation our cat flap seemed to have issued to other peoples’ cats. A little while ago a rather nice black and white cat (named Arthur, we later found out) kept coming in and taking Binky and Bungie’s food. One morning we even found him sitting on a sofa! Thank goodness for the lost cat internet site. After a month or so a kind woman living nearby, who had lost her cat, realised the one she saw at ours was the missing Arthur. A phone call later and Arthur was hap-

COMMENT

pily reunited with his ‘parents’. Relief, all round, but no, other nearby moggies were still helping themselves to our cats’ food (not to mention terrorising them) so we had our two microchipped and a rather sophisticated cat flap installed with batteries, no less which only allows our cats access, via their microchips. The wonders of modern technology. It makes me smile when Binky and Bungie still look furtively out of the door before tucking into their food as if an interloper is about to come in. Ha, I wish I could tell them, “It’s OK girls, eat at your leisure, you are safe!” Only the other week, Bungie was chased into the house by a black cat. She got in, the black cat got a headache! I say to people, I am fond of them, they are pretty low maintenance and quite loving, when it suits them. I don’t quite love them as I did Jake but they are definitely part of the family. I just need to re-programme their brains to stop catching mice. Now if I had that formula, I would be very rich indeed! ●

Words by Louise Priest Broadcast Journalist BBC Look East

WHAT’S ON

YLM

FOCUS ON LIVING WELL

Secrets from The Tour to be revealed at Thorpeness Golf Festival

Simple, everyday tips to improve your lifestyle

erry Fenton-Kent, the Aqua Sana Group Spa Manager says of upcoming Global Wellness Day (13 June 2015): “It is fantastic we have a special day focussing on living well as it’s such an important part of life and something people forget when life gets so busy.”

Kerry offers some top tips to achieve wellness. Just by making a few little changes you can make a huge difference in yourself: Hydration is key and drinking enough water is essential to staying healthy and also keeps the body feeling fit and well. Diet plays a big part in dehydration with alcohol, caffeine and lack of drinking water contributing hugely. Remember to drink plenty and regularly. You should be consuming around 8 glasses of water a day and if you are consistent with drinking more water you should notice the difference of your skin and general wellbeing within a few days. If you find it difficult to drink plenty of water, why not try teas which add in great antioxidants such as green tea, and non-caffeinated herbal teas. Eating well. The benefits of a good diet are endless. Just adding in more fruit and vegetables to a diet and you will notice you have increased energy, better skin and a happier attitude. Getting fit and toning up can do wonders for self-confidence and when you feel better in yourself you look better and give off a glow. Exercise. Simply walking places you would usually drive or jump on the bus to get to – instead just make a change by consciously making the decision to walk there instead. If you pop to the supermarket, park a little further away from the entrance making you walk that little bit further. By picking up the pace you will also add huge benefits to your wellbeing. This will start to get your blood pumping and the circulation flowing too – the faster you walk the more calories you are burning! As you start to feel fitter generally, start to set yourself mini challenges like walking up stairs rather than taking the lift and see what time you can do it in. This also all adds to a sense of achievement which improves wellbeing even more. Taking time out for yourself and ensure you make some time just for you. Book yourself into a spa for a day just to zone out or make an appointment for a great massage. Even the act of getting into a fluffy robe, banishing your mobile in a locker and walking barefoot can really relax you. Treatments are very affective in targeting certain areas; don’t necessarily select a strong massage but perhaps an aromatherapy massage or hot stones which will help to calm any anxiety or stress. If you enjoy being pampered it’s great for the spirit and you will leave feeling refreshed and revived again. —Kerry Fenton-Kent, Group Spa Manager at Aqua Sana www.aquasana.co.uk

wo of Britain’s most experienced golf teachers will reveal tips and secrets from over 100 years in the sport – including coaching Ryder Cup heroes and European Tour players – at the Thorpeness Festival of Golf. PGA Master Professional Bill Ferguson, former coach to Colin Montgomerie, 2011 Open Champion Darren Clarke and five-time Major Champion Seve Ballesteros, will join Suffolk PGA Captain Frank Hill to deliver a ‘Secrets from the Tour’ coaching clinic at Thorpeness this July. The clinic is part of a four day golf festival at Thorpeness Golf Club & Hotel, a James Braid designed heathland course on Suffolk’s Heritage coast, from July 29-31. Frank Hill is Head Professional at host venue Thorpeness Hotel and Golf Club and captain of the PGA (Professional Golfers Association) Suffolk branch. Hill, said: “The new Thorpeness Festival of Golf is an exciting milestone for golf in East Anglia and it’s excellent that Bill Ferguson is able to be here to share his vast knowledge and revealing tales from the heyday of European professional golf with our competitors and guests.” Ferguson and Hill began their professional golf careers at the same time more than 50 years ago and have remained firm friends throughout their lives in the sport. Yorkshireman Ferguson, himself a winner on the European Tour, teaches at The Leeds Golf Centre and is one of only 32 Master PGA Golf Professionals in the world. He taught eight-time European Tour Order of Merit winner Colin Montgomerie how to play golf and worked with golf icon Seve Ballesteros and Darren Clarke during his career as a European Tour Coach. He has also been coach to The English Golf Union and the English Ladies Golf Association. Hill played in The Open Championship on four occasions and enjoyed success on both the European Tour and European Seniors Tour as well as winning the Essex and Suffolk Championships as a professional and as an amateur. Bill Ferguson, said: “I’m looking forward to delivering this clinic and sharing stories from my time on tour. At the same time, Frank and I will tailor our teaching to our audience and look to help individual golfers address their strengths and weaknesses to become better all-round golfers.” Golfers entering the festival will enjoy individual and team competitions, evening entertainment, prize-giving, barbeque, events and coaching clinics. The festival comes to a close with a prize giving gala dinner held at the Thorpeness Country Club, a charming 1920s pavilion featuring vaulted ceiling, wood panelled floor and a beautiful setting overlooking the sea. For more information and to book your place in the Thorpeness Festival of Golf, call the Pro Shop on 01728 454926, or e-mail: proshop@ thorpeness.co.uk

GOLF & LEISURE Whether you like to lose yourself in a great round of golf or take things at a more sedate pace, here are some great places to do it. “The golf swing is like a suitcase into which we are trying to pack one too many things.” — John Updike

YLM || YOUR YOURLIFESTYLE LIFESTYLEMAGAZINE MAGAZINE

JUNE 2015

Norfolkâ&#x20AC;&#x2122;s Finest Hotel, Golf & Spa

www.barnham-broom.co.uk 01603 759393

Honingham Road, Barnham Broom, Norwich, NR9 4DD

YLM

GRAND TENNESSEE SMOKER www.landmann.co.uk CUSHIONS TO LEAVE OUT IN THE RAIN OILCLOTH TABLECLOTHS BEAUTIFUL WATERPROOF BUNTING www.oilyragfabrics.com

love local

LAMBSWOOL THROW £89.95 iapetus www.iapetus.co.uk

It’s time to get out in the garden! With summer on it’s way, the evenings getting lighter and the warm weather arriving, it’s time to get out of the house and spend some quality time in the garden with friends and family. When organising a garden party it doesn’t need to elaborate, keep it simple. All you need is good food, good company and a few simple touches. When thinking about seating, garden chairs can sometimes not be the most comfortable of things and you want people to relax. Why not put comfy cushions on the chairs around the table, this will encourage your guests to linger and interact. Having a parasol over the table helps define your dining area as well as providing shade.

SET OF BARBECUE TOOLS www.annabeljames.co.uk £32.95

Garden games are always a winner. Giant Jenga and twister are all great fun, or why not go for a more traditional game of croquet? Lighting is key for ambiance as well as being practical and there are so many options available; candles, fairy lights, solar lights and lanterns. Don’t forget citronella candles to help keep the midges away, as well as provide light. One of my favourite things to have in the garden once it’s getting darker is the fire pit. We have comfy seating around it, not only does it keep us warm but it creates a nice area to sit round and chat. You could even end up having a sing song round the fire pit with some toasted marshmallows! However you decide to entertain in your garden this year, enjoy! — W GARDENING GAUNTLETS ➨ £29.95 Annabel James www.annabeljames.co.uk ILSE JACOBSEN LADIES RUBBER BOOTS

IN OR OUT?

Talking about Flooring YLM | YOUR LIFESTYLE MAGAZINE

£99 The Scandinavian Shop www.scandinavianshop.co.uk

HOMES & GARDENS

Durable Stable Sustainable

TEEPEE www.catinthebag.co.uk

PLAY CoNservatories l oraNgeries l laNterN roofs l gardeN rooms

BUTLER SINK www.suffolksurplus.com LAURA ASHLEY GARDEN SKITTLES SET ÂŁ40.00 www.laurashley.com

Come Find Us Norfolk Polo festival Langley Abbey 27-28th June

royal Norfolk show Norwich Showground 1st - 2nd July

saNdriNgham flower show 29th July

PLANT

WOODSTONE SLEEPERS www.rollingstonepaving.co.uk

YLM

HOMES & GARDENS

KEEP YER HEEL DOWN BOR Wotcha! Oim fair t’ middlin thanks fer askin’. Oi wus walkin’ round a Homebase store recently, not lookin’ fer anythin’ in particular, as yer do, when I espied suffen which made me eyes nearly pop out of me head (‘Cor blast me’ came to mind!). There were trays of carrot seedlins sown like cress fer prickin’ out! Not only carrots but beetroot and other veg as well. Who would prick out tiny veg. seedlins I thought to meself? Last year I did do suffin’ similar wiv me parsnips which, sown in stations didn’t germinate that well, but the weather had to be perfect, ie wet, to give them any chance of survival. They ‘took’ alright in the end, but I found on harvest that the transplanted ones hed mostly forked roots. If you’ve ever pricked out tiny carrot or beetroot seedlins and had success wiv ‘em I’d love to know. I did buy 6 Cambridge Favourite strawberry plants at Homebase though, which cost me a fiver but I should get plenty of runners from them. Cambridge Favourite is an old variety and is the main one we grew on our market garden at Blo Norton. Tell you what, you won’t hev any trouble removing the calex like you do wiv these modern varieties! I’ve de-blossomed them to get stronger plants for next year. Dew yew keep on troshin and here’s a little quiz question to try on the family; is Brenda Gautry a) A Country Singer? b) a strawberry? c) a ladies hat? A: strawberry.

FUNGI

Fascinating but often deadly to trees

ll trees are susceptible to fungal infections. The spores enter usually through damaged bark either in the tree or roots. Two of the most common are Bracket fungus and Honey fungus. Fungi cause decay and rot in the heartwood of trees which weakens the tree and often results in the tree falling over. Bracket fungi (bottom right) The brackets are the fruiting bodies of the fungus and appear in spring, summer or autumn depending on the species. The brackets release enormous quantities of spores which germinate on wounded wood; the mycelia penetrate into the heart wood and spread throughout the tree; using the water and minerals the tree needs for growth. Many bracket fungi are specific to the particular host trees. Although there are many different bracket fungi they all cause similar symptoms.

Honey fungus (top left) The mycelium of honey fungus generally enters through the roots. The golden mushrooms are the fruiting bodies appearing usually in autumn. Digging under the mushrooms you should find a white flimsy mass of threads. This system can reach the size of a football pitch if unchecked. External Symptoms include appearance of bracket fruiting bodies or mushrooms on trunk or main branches or at the base of the tree. Thinning of the canopy, die back and falling branches. Internal symptoms include white or brown rot in the heartwood; in advanced cases the tree may become hollow. Rot in the base of the trunk or root is particularly damaging because the tree is unstable and may fall over Control Unfortunately little can be done since by the time the brackets or mushrooms appear the heartwood is already seriously affected. Pruning can often speed up the process by spreading the decay. Removing

the brackets has no beneficial affect and may increase the spread of the spores. The best option is usually to fell the tree, remove the stump, remove all the soil and burn everything. This may help to limit the spread. Gardeners are legally responsible for their trees so regular inspection for rot is sensible. Hint – woodpeckers usually drill holes in deadwood. If there is any doubt it is wise to seek advice from a suitable consultant or tree surgeon. Good ones will do this free of charge. ●

Words by Joan Garnham Waveney Tree Specialists

Mark dayburst@diss.co.uk

MAY 2015

Hardwood Flooring Elegant Laminate Tiles Quality Laminate Plank

How to get in touch 01449 711169 puzzlepiecefloorsanddoors@gmail.com www.puzzlepiecefloors.co.uk

f Puzzle Piece Floors

FIND US Unit 21 Stonham Barns / Pettaugh Rd / Stonham Aspal / IP146AT

YLM

HOMES & GARDENS

Home Grown

Celebrate British Grown Flowers this month with British Flower Week 15th -19th June

he garden in June is a profusion of flowers and a riot of colour; from the frothy clouds of Ammi Majus and Orlaya Grandiflora to the swathes of wild Ox Eye Daisies, Pink Campions and stunning blue Cornflowers. Fragrant Peonies and glorious Roses unfurl to reveal showy blooms of passionate pinks and ethereal white. Scented Sweet peas scramble up the supporting canes and spires of Delphiniums and Foxgloves in majestic colours stand strong and bold in their beds. We are celebrating the start of British flower week this year with our open garden on Sun-

YLM | YOUR LIFESTYLE MAGAZINE

day June 14th. British flower week is from 15th-19th June and is a national celebration of flowers that are seasonal and British grown. Industry led, the aim is to continue to revive and promote British grown flowers, which in turn promotes and supports the growing movement of flower growers and florists. We are a nation that loves flowers and spends a staggering 2 billion pounds on flowers a year of which, between 12.5 - 15% are British grown and bought. Situated in the peaceful village of Gissing, Gabriel’s Garden was born out of a deep passion and love for our native wild flowers, untamed hedgerows and beautiful gardens. We specialise in growing flowers

and foliages renowned for their wonderful fragrance, sumptuous colour and simple beauty. We offer a heartfelt service and take great pleasure in growing, cutting, conditioning and arranging our seasonally inspired flowers and foliage to suit our customers’ needs. From weddings to funerals, celebrations and events to individual bouquets, bunches and posies. Our aim is to reconnect and rekindle our love for flowers that are recognisable and familiar, bringing delight and pleasure as we open our eyes to the wealth of beautiful British garden grown flowers. Flowers hold such significance, from childhood days of making daisy chains, to giving on Mothering Sunday and Valentine’s Day. Flowers help

“Gabriel’s Garden was born out of a deep passion and love for our native wild flowers, untamed hedgerows and beautiful gardens.”

JUNE 2015

HOMES & GARDENS

us celebrate and remember; they say ‘thank you’ and ‘I love you’without the need for words, a posy of Forget-Me-Nots or Love in the Mist say it all! I’m keeping my fingers crossed for a sunny day on June 14th. (Last year it poured down with rain!) The garden is still a work in progress; we’re in our 3rd year of business but still challenged by the site itself, once home to four houses built in the 1930’s and demolished in the 1970’s. The ground left, became over grown, derelict and full of weeds. The garden started out as a labour of love and still is; it’s a place of calm tranquillity and a continuing inspiration. I take a practical view as most of what I grow is cut and used in the floristry workshop, plants and flowers are grown in blocks and rows, easy to access much like a palette of colours. Full of birdsong the garden is abuzz with many varieties of bees and hoverflies and a large colony of sparrows that live in the hedgerows that surround the garden. It has become a haven for wildlife with hedgehogs, frogs, butterflies and moths and even the occasional hare! I don’t use any chemicals

“I choose a variety of growing techniques and methods to help with weed control and ground fertility.”

YLM

but choose a variety of growing techniques and methods to help with weed control and ground fertility. I’m still developing and learning, honing my skills, forever on the lookout for interesting plants and flowers that will bring that added extra interest, texture and that all important wow factor to my bouquets and arrangements. I now have the help of a much needed apprentice and a team of fantastic volunteers, the garden much like a huge ship out at sea is being steered in the right direction! ●

DATES FOR THE DIARY SATURDAY 13TH JUNE The Vintage & Retro Fair The Pennoyer Centre | 10.30am – 3pm SUNDAY 14TH JUNE Gabriel’s Garden Open Day 10.00am – 4.30pm | Common Road, Gissing, IP22 5UR | There will be parking space provided by Jimmy Pitcher at Bridge Farm (about 250 metres from the garden). Thank you Jimmy! SATURDAY 18TH JULY Gabriel’s Garden Dahlia Day 3.00pm – 5.30pm TUESDAY 28TH JULY A culinary wreath making workshop using fresh herbs 10.00am – 12.30pm | The Boiler House, Diss.

Words by Gabi Gabriel’s Garden

JUNE 2015

manning&woods

Bellflower Garden Centre The Garden Centre at Stonham Barns Quality shrubs, perennials & bedding plants Range of composts Good value frost resistant glazed & terracotta pots Logs, Coal & Water Softener Feeds, bedding and supplements for horses and other animals Pet Feeds & Accessories Deliveries Available

“Let us create your dream bathroom. From design to every aspect of installation, we will work with you to produce a beautiful, practical bathroom which you will love for many years to come.”

01449 673 315

T E info@manningandwoods.co.uk www.manningandwoods.co.uk

Open 7 days a week Mon - Fri: 9.30am - 5pm Wed: 9.30am - 7pm Sun: 10am - 4pm

Deliveries Available

t 01449 711103 Bellflower Garden Centre Ltd • Stonham Barns • Stonham Aspal • IP14 6AT

YLM

FASHION

1 4

At Man About Town not only do you have a superb choice of mens clothing from smartcasual to formal wedding hire, there’s also a warm welcome and great customer service from Adrian and Alison.

- KEY 1- Casa Moda stripe shirt £49.95 2- Mustard leather wallet £19.95 3- Douglas sports jackets £165 4- Bewley and Ritch polo shirt £39.95 5- Raging Bull polo shirt £55.00 6- Roamers suede brogues £49.95

MAN ABOUT TOWN Stonham Barns Retail Village, Stonham Aspal, IP14 6AT Open 7 days 10 - 4. Later by appointment Plenty of FREE parking For more information Telephone 01449 710001 Find us on Facebook manat

YLM

hi!

Welcome to our Beauty Blog We are Dionne and Rachel of Defining Radiance Makeup and Beauty Consultants.

Before

We are so excited to be able to bring you each month a Beauty Blog. Having worked in the skincare and makeup industry for over 20 years this is a perfect opportunity for us to share with you the wonderful world of skincare and makeup.

Pictured: Dionne & Rachel (L to R)

After

Makeup is not about being young, itâ&#x20AC;&#x2122;s about being you and loving makeup in the age you are in.

YLM | YOUR LIFESTYLE MAGAZINE

Top Shopping

THIS MONTH

Tip

THE PERFECT COMPLEXION Would you love people to say how well you look? Do you want your skin to look radiant and your skintone to be even? Want to look good without the makeup feel?

HEALTH

Before

under eye circles and should be the same colour as your foundation. e) Translucent Powder offers the finishing touch to your makeup giving a long last finish to your foundation.

Always test three colours on your jawline. Foundation should always blend in with your skintone for an even natural complexion. Never test shades on your hands they are a different colour to your face. You can always add colour with Blusher or Bronzer for a healthy glow.

For more advice on how to achieve the right look for you, 01379 678117

The many choices of foundations can be mind-blowing but let us find the right one for you. a) Tinted Moisturiser- a perfect way to keep the skin moisturised with a tint of colour for a sunkissed glow. b) BB cream (short for Beauty Balm) This wonderful product which combines tinted moisturiser and the lightest of foundation. This product evens out the skintone with a barely there feel. c) Medium to full coverage Foundation for the woman who loves makeup and wants to conceal more or have a more sophisticated makeup look. d) Concealer offers more coverage for blemishes and

What to look out for every month Latest makeup trends Simple techniques & how to apply Advice on makeup shopping Seasonal makeup ideas and looks Top makeup tips After

Defining Radiance use a comprehensive range of premium brand products which reflect our customer service, high standards and attention to detail. Our aim is to provide a friendly and personalised service across Norfolk and Suffolk using our experience and expertise to create a look you will be delighted with.

For more information Telephone 07511 383953 Email definingradiance@btinternet.com Visit our Website www.definingradiancemakeup.co.uk 15

HEALTH

How to make the most of your skincare routine.

love the word ‘exfoliation’ where, in the world of skincare it has become synonymous with and inextricable from the word ‘scrub’. But in nature, exfoliation is a gentle and gradual process best observed in autumn when the turning of the seasons and change in weather sees trees preparing for winter by dropping their leaves. Deciduous plants do

this to conserve water and survive winter weather conditions; they must regrow new foliage during the next suitable growing season. The trees are not damaged by this process. Quite the contrary; they seal the spot where the leaf has gone and this prevents fluids from flowing either in or out of the plant. Exfoliation in deciduous trees allows them to survive and flourish. Humans naturally shed their most outer layer of dry, dead skin cells too. Up until about the mid-twenties, this happens on an approximate monthly basis and allows newer, fresher cells to come to the surface making the skin brighter and

look fresh as the new cells reflect light. But as we age this renewal process slows down. In our fifties, it can take up to 60 days for cell renewal to take place and is one of the reasons why older skin can look dull, dry and flaky. But by adding an exfoliating product to your skincare routine, your skin will reap huge benefits. There are numerous overthe-counter exfoliative products available. The challenge is to choose the right one, the one that corresponds to your skin type, its needs and suitability. Many facial scrubs are made from natural particles (salt, sand, cores) but their shape is irregular and can

“Mandelic acid is de rived from al monds and is widely used for its ability to assist with a range of conditions including hy perpigmenta tion, acne and wrinkles.”

turning over a new leaf

YLM | YOUR LIFESTYLE MAGAZINE

YLM

scratch. Over more recent years it’s been recommended to use synthetic microspheres, which have a smooth and regular surface that causes no damage. But these are now finding their way into main water systems where it is possible they are not biodegrading and could be a cause of concern for the environment. One option is proteolitic enzymes. These are nature’s chemicals (papain and bromelaine) found in papaya and pineapples that dissolve the ‘glue’ holding cells together. You could look for a facial wash with these ingredients, or a special mask to use weekly. Some exfoliants contain AHAs (alpha-hydroxyl acids or fruit acid), glycolic, mandelic and salicylic acids. These are another family of chemical exfoliants. Salicylic acid based products are great for skins prone to spots because this

ingredient prevents and heals breakouts and is a key ingredient of modern acne solutions. Mandelic acid is derived from almonds and is widely used in the skin care formulations for its ability to assist with a range of conditions including hyperpigmentation, acne and wrinkles. But some AHAs can also be highly irritating. Mandelic acid has larger sized molecule compared to most other alpha hydroxy acids, including one of the more widely used ones, glycolic acid. The large size of the mandelic acid molecule helps to slow its absorption into the skin, and so causes less skin irritation. Studies have shown mandelic acid’s all-round benefits in helping to treat acne and oily skin, eliminate hyperpigmentation and eliminate wrinkles and fine lines. It’s a good ingredient to look out for. Facial exfoliation has great results but check if it’s right for you especially if you have undiagnosed redness, use any prescribed acne medication, or have any lesions and marks you are unsure about. Always complete with a hydrating cream that will restore the protective barrier and wear an SPF of at least 30. Your skin will be better hydrated, wrinkles and fine lines will be less apparent and, unlike the trees, you can benefit from exfoliating all year round. ●

Words by Geraldine Walters Btec HND/Cert Ed. www.geraldinewalters.co.uk

YLM

FASHION

“We do all alterations for free so if they are too long you won’t have to get the sewing machine out when you get home.”

f we said we offer jeans that fit you well, are very stylish and that cost £1 per wear or less, would you be interested?

Here at Dream On we stock a fabulous range of jeans called CJ by Cookie Johnson. We are the first and only boutique in the UK to stock them and we love them. Cookie Johnson, wife of American basketball legend Magic Johnson said that she had struggled for years to fit into ill-fitting jeans. Her initial solution was to cover up the pinched or protruding parts with a long tunic but eventually decided that she’d had enough and looked into designing jeans that flattered her curvy figure. Cookie Johnson herself is a very passionate about helping women from all walks of life. She is also actively involved in philanthropy through the Magic Foundation. When we approached the company they felt our ethos and beliefs were very similar to theirs and therefore keen to work with us. CJ jeans are more expensive than some high street brands.… so why spend more? According to statistics, women will purchase on average nine pairs of trousers/ jeans in one year so making sure that you find the pair that suit your shape is vital. CJ’s are £120 but if they are your perfect fit then you are likely to wear them at least three times a week throughout the year (and for some of us, lots more). Say you wear them 40 weeks a year. Then the mathematical will quickly calculate 3 (times per week) X 40 (weeks per year) = 120 times per year. If cost £120/120 = £1 per wear and that’s if you keep them a year. These jeans are great quality and will last at

MAKING FASHION ADD UP

least two years, making them 50p per wear. Compare this to a pretty summer top that you may buy for £40 but only wear twice a week for the summer months then the cost per wear is significantly in favour of the well worn jeans. And of course, spending your hard

earned cash on a pair of jeans that just don’t feel comfortable (and therefore remain for most of their life in your wardrobe) will be an outrageous cost per wear ratio. We call this fashion maths. We have been introducing the range to our customers for

almost a year and some are returning already to buy more. Claire said “I bought my first pair of CJ jeans when they first arrived at Dream On and just loved them so much I came back for another pair and was thrilled to see they had white jeans for the summer. I initially thought it was a lot to pay for a pair of jeans but I literally live in them!” One mistake that many women make is wearing jeans too big. You need to spend a little time to wriggle into them but they should not dig into your waist. They should feel snug but give you flexibility to move. Think of them as a foundation garment. (And remember, we do all alterations for free so if they are too long you won’t have to get the sewing machine out when you get home). Love jeans, never find a pair to fit? Come in for a jeans fitting. We will spend time with you finding the right pair for you. Investing in a pair of jeans that fit well is a good idea and with an understanding of fashion maths – you know it makes sense! ●

Words by Amanda Church Dream On

YLM | YOUR LIFESTYLE MAGAZINE

FASHION

BRENDA Brenda was given a Makeover Day voucher as a gift from a friend…a little thank you! She hadn’t even heard of the business but looked at the website beforehand. She was nervous but excited about the whole day but the clothes styling part of the day was really pushing her out of her comfort zone. She was concerned that

YLM

Dream On wouldn’t have any suitable clothes for her. Brenda said “I shouldn’t have worried, they tried me in styles that I wouldn’t have chosen for myself but I learnt so much and loved so many different looks” Brenda had grown out her previous hairstyle as she was keen to let Sam (our hairdresser) recommend something that would work for her. Brenda was so pleased, she said “it was just the style I had wanted” The make-up and gelvarnish nails gave her the natural look she was hoping for. Brenda said “The whole day was fantastic. Everyone was so friendly and they listened to me. I actually found it really relaxing” ●

THE BEST We continue with our Dream On makeover stories

you

JULIA Beforehand Julia was anxious about every part of her Makeover Day…her nails were too short, she had no idea how she wanted her hair styled, she didn’t wear make-up and don’t even ask how nervous she felt about the clothes styling. Having said all that, she wanted to grasp the opportunity that had been given to her. As she spoke to Sam about her hair she was confident that she would help her work out the right look. She chose a much shorter style and absolutely loved it. Again Julia wanted a natural look for her make-up and said she learnt so much from Dionne about how to use colours that suited her. Julia tried many new clothes styles and found the ones that suited her. She said “I thought the clothes styling would be the most challenging for me but they really listened to me and I felt so special, like a real lady” Later that day we received a lovely email from Julia. She said “My husband couldn’t stop looking at me as we sat eating dinner, he said he couldn’t believe how different and amazing I looked and that it really suited me” ●

YLM | YOUR LIFESTYLE MAGAZINE

Dream On was set up to help women be the best they can be. One of the services we offer is fashion and styling. If you would like to find out more about Makeover Days then please take a look on our website www.dream-on.co.uk, call our team on 01379 678483 or email info@dream-on.co.uk We would love to hear from you.

ElizabEth Gash Seasalt | Adini | Goubi Ralston | Masai | Backstage Run by husband and wife team Kate Scott and Michael Carpenter, Spiral Gallery offers an interesting and affordable range of jewellery, crafts, and cards as well as exhibitions by featured artists Michael's a working jeweller with over 40 years experience. As well as having his own jewellery in the shop, he takes on commissions, restyles and repairs in platinum, diamonds and silver and gold.

Fiax | Capri | Mud&Water Two Danes | Pomodorro Braintree | Shepards

86 St Johns Street Bury St Edmunds T 01284 766045 MON-SAT 10-5PM SUN 11-3PM

36 Market Place Lavenham T 01787 248561 MON -SUN 11-5pm

Eden Rock | Brakeburn

Beautiful Accesories & Jewellery

01728 861699 www.spiralgallery.co.uk

Spiral Gallery, 46 High Street, Debenham, Suffolk IP14 6QW OPENING HOURS 10am - 5pm Monday to Saturday

loyalty scheme available

itâ&#x20AC;&#x2122;s summer! Seasalt 'Lottie' Dress

FOOD & DRINK

YLM

the

big dipper

Dip into something tasty

ooking for a crowd can be a challenge – there are so many things to consider – oven space, budget, providing enough food, variety, timings, how people will eat – do they need cutlery/plates/seats? A Dip Station can be the answer to many of these considerations. It is cost effective, colourful, the mixture of hot and cold food is handy

Words by Gemma Harvey Cherry Catering Company

when working with only one oven, no cutlery is needed, and paper plates can also be used so there’s no washing up to do. It is super for an informal gathering; people can pop back and forth from the buffet and they are free to mingle. There are so many options you can include that there is bound to be something to suit everyone’s tastes. A rainbow of different vegetables – can easily be prepared in advance, they provide a kaleidoscope of colour, and your guests get their five a day! For filling up you can add tortilla chips, chunks of French bread, pitta bread triangles, potato wedges or your favourite crisps. Some protein is also good for satisfying hunger – the honey/mustard chicken skewers shown can be pre-cooked and reheated in the oven. Alternative skewers could include king prawns, mini sausages, meatballs, chorizo – whatever you fancy! The dips themselves are of

course the star of the show – for convenience sake I would suggest a mixture of storebought and home-made, if you have the time and inclination to make them all – go for it! The store-bought ones can be enhanced by adding your own ingredients, for example, fresh chopped chives into sour cream and chive dip, or add some lime juice and zest and chopped coriander to salsa, or how about adding a splash of tequila to guacamole to make Margherita Guacamole?! These tiny additions really do make a difference. For the hot dips homemade is best. In the picture you can see Jalapeño Popper dip (Top- R) – just like those starters you get, but in dip form – certain to get your taste buds tingling! Scoop with a tortilla chip and wash down with a cold beer. The sweetcorn and bacon dip (Bottom - L) is a winner – onion, garlic, peppers,

“Tear out the middle of a round loaf, fill with dip and wrap in foil and bake for an hour. Toast the inside bread as an accompaniment – nothing goes to waste!”

cheese, bacon and of course sweetcorn are a magic combination - paprika gives a great smoky flavour and yoghurt makes for a lighter dip, whilst still feeling indulgent. The baked bread dip (Bottom - R) is filled with equally delicious ingredients – ham, spring onions, cheese, chives, sour cream and mayonnaise. Tear out the middle of a round loaf, fill with dip and wrap in foil and bake for an hour. Toast the inside bread as an accompaniment – nothing goes to waste! So next time you’re hosting a crowd why not try these ideas and add your own – the combinations are endless! ●

JUNE 2015

www.sixbellsbardwell.co.uk f The Six Bells Inn The Green, Bardwell, IP31 1AW

READER OFFER Produce this advert to enjoy a free glass of house wine when you purchase a two-course meal any evening. OR Enjoy a free dessert when you purchase a two-course lunch on a Sunday (I.E Starter and main course)

Sunday Lunch 3 courses

ÂŁ18

Booking is advisable To reserve a table telephone

01359 250820

sixbellsbardwell@aol.com Restaurant open every evening from 6.30pm Sunday Lunch 12.00 â&#x20AC;&#x201C; 3.00 pm

INDEPENDENT FINANCIAL ADVICE Do you need a reliable and trustworthy adviser to help you make the right choices for your savings, investments and plans for retirement? At Fortyhill we’re well-qualified to help you take care of today’s needs while planning for tomorrow.

Free consultation in the comfort of your own home with no obligation

“My duty of care is to you.”

01603 788461 phil@fortyhillfs.co.uk www.fortyhillfs.co.uk

YLM

VENTURE

ZERO TO HERO Zero-hours contracts, what are they worth? Q. I have been offered a new job without any fixed hours of work. What does this mean and is the company allowed to employ me on this basis?

obliged to accept any work that is offered. Figures suggest that the use of zero-hours contracts has increased significantly in recent years and are particularly common in the hospitality, health and personal care sectors. On the positive side, such an arrangement can provide flexibility on both sides, for the employer and employee but can also result in a lot of uncertainty for the individual. It is important to check the written details of your contract very carefully to see what the

A. Many sectors now engage “ Depending on the staff under what is known as a amount and the pattern ‘zero-hours contract’, which has of the hours you work, proved an area of controversy, you may also accrue widely referred to in the recent additional employment election campaign. This type of rights, even if the contract usually means that the contract is expressed as employer is under no obligaonly engaging you as a tion to offer you any work and “worker” (rather than as likewise you are generally not an “employee”)”

arrangements are for the employer offering work and what the consequences are if you don’t accept the work offered. Your contract should also set out what entitlements you have to things like holiday and sick pay. Depending on the amount and the pattern of the hours you work, you may also accrue additional employment rights, even if the contract is expressed as only engaging you as a “worker” (rather than as an “employee”). The question of an individual’s employment status is often a complex one and can change over time according to the regularity of the work carried out under the contract. As a result of government consultation, in March 2015 the draft “Zero Hours Workers (Exclusivity Terms) Regulations 2015” were published which propose, amongst other changes, wording to limit the enforceability of “exclusivity clauses” – preventing someone holding more than one zero hours contract at a time. The Conservative Party Manifesto

states that their aim is to ban these clauses altogether, so this is likely to be an area of law subject to change in the near future. Further information on zerohours contracts is available on the Acas website: www.acas. org.uk/zerohours ●

For further advice on this, or any other legal issue, please contact the employment team at Steeles Law on 01379 652141 or employment@steeleslaw.co.uk

Words by Robert Hickford Employment Solicitor Steeles Law

We’re delighted to be joining in the Diss Summer Heritage Fayre on Sunday 28 June 2015. Visit the Market Place and Heritage Triangle between 11am and 5pm for some family fun, including a classic car display, mini beer festival, quality stallholders, live music and performances, fabulous food, extended shop openings, top notch raffle and more. Visit the Diss Heritage Traders Facebook page for more information. For more information Telephone 01379 652141 Visit our Website www.steeleslaw.co.uk

SHOW YOUR COLOURS

#networking

DO YOU HAVE A GREAT BUSINESS THAT YOU NEED TO BE SEEN?... ...WE’LL HELP YOU DO IT Be part of a friendly and dynamic trusted business referral group

The accountant says; “It’s not all about the money!” “For me being a part of this group is about getting to promote my business in front of 20 plus other like-minded business people and build some really important long term relationships. Yes the financial reward is good, but it’s so much more than that for me and my company.” — Matthew Neale Haines Watts Chartered Accountants

Make a business shine “I joined the Diss group of business people in 2012 as my company was at a cross roads. A make or break situation. Not only did 60% of my business come through the group in my first year that I joined, I work alone and so getting to meet up with other business owners every week is invaluable.

for more information 01379 642 044

wendyaiken@live.com

I am so glad I went for it! — Roger Dukes Autobbession

YLM

bad day for Labour, the Liberal Democrats and the pollsters resulted in an unexpected and convincing victory for the Conservative party in last months' general election. Shares and sterling surged as investors greeted the stability of an outright majority and the removal of political uncertainty. The FTSE 100 Index gained 2.3% the following Friday, its biggest jump since January and swelling the value of British companies by £50 billion, to end the week up 0.87%. Despite the optimism, attention turned quickly to the challenges ahead. The prospect of a referendum on Britain’s EU membership in 2017 has gone from a risk to a reality that could, in time, prompt some domestic and overseas investment to be delayed. Another reality is that whoever won the election has some hard work to do with the UK economy, and the Conservatives have pledged to eliminate the current budget deficit by 2017/18, which suggests a continuing tight rein on spending. A renewed focus on austerity is likely to mean interest rates

“The result clears the way for the implementation of proposals set out in March’s Budget.”

VENTURE

Bolt from the

BLUES

Post-Election – what does it mean for you? will remain lower than might otherwise have been the case. “The Tory government now faces having to improve these finances against the wishes of an avowed anti-austerity Scottish Nationalist Party that polled only 1.5 million votes but, due to the vagaries of the electoral system, ended up with 56 seats,” observed Nick Purves of RWC Partners. Neil Woodford shares concerns about the fairness of the political system and agrees that not all political uncertainty has been removed. “The performance of the SNP gives them a significant voice in parliament but no power. Question marks remain, therefore, about the viability of our constitution

and the Union.” “The landslide SNP result increases the possibility of a further Scottish referendum and the EU referendum will provide uncertainty”, added George Luckraft of AXA Framlington. “The paper-thin majority will be hard to manage with the bulk of the Conservative party to the right of David Cameron.” Delayed due to the general election, the meeting of the Bank of England’s Monetary Policy Committee kept interest rates on hold as expected.

from those of the coalition, and clears the way for the implementation of proposals set out in March’s Budget. These include a reduction in the pensions Lifetime Allowance to £1 million from April 2016, the introduction of the new Personal Savings Allowance, and the ability for individuals to sell their annuity. It also signifies a continuation of the Conservative theme of personal responsibility, which extends to the need for individuals to take the necessary steps to create and maintain wealth, seeking advice where appropriate. The Conservative pledge to freeze Income Tax, VAT and National Insurance rates for the term of the next parliament raises questions over what other measures the new government can introduce to meet its fiscal targets. It remains to be seen whether the new government honours its manifesto pledge to introduce a new Family Home Allowance to increase the Inheritance Tax threshold for couples to £1 million where a family home is included. In short, some uncertainties have been removed, but only to be replaced with others. Financial advice remains as important as ever in helping people create and manage wealth. ●

What next? The general election result lessens the likelihood of an emergency Budget, as the Tories’ plans are not too different Words by Samuel Duncan

To receive a complimentary guide covering Wealth Management, Retirement Planning or Inheritance Tax Planning, contact Samuel Duncan of 6 St. Nicholas Street, Diss on 01379 641211 or email samuel.duncan@sjpp.co.uk

YLM | YOUR LIFESTYLE MAGAZINE

YLM

nterior Design can make a difference to the way that you feel in your home and likewise it can make a difference to a work place too. We have been working with local solicitors Steeles Law to design and fit out their new Diss office. Having been at Mount Street since 1987, the move to St Nicholas House in St Nicholas Street gave the opportunity to move away from the perception of a Solicitors office as somewhere that is cold and unapproachable - instead creating a space that is bright, friendly and welcoming...

â&#x20AC;&#x153;The scheme has been designed to feel fresh whilst working with the traditional architecture of the building. The bold colours have been used on feature walls and for the upholstered furniture sitting against a warm grey backdrop.â&#x20AC;?

VENTURE

WORK PLACE DESIGN Seriously Fun ☞ Upon entering you are welcomed by a curved reception desk with a waiting area off to the right. A bespoke slatted screen was designed and fitted to divide the space without loosing the contemporary open plan feel.

The modern branding using Mustard and Aubergine gave us the colour scheme and it was important to work with the curves of the logo.

☞ The layout was carefully considered to look neat and stream-

lined while giving maximum number of desks. Although most of the office works ‘paperless’ there was a need for some filing but you would hardly notice the colour matched aubergine filing cabinets that sit at the end of desks.

Words by Lanassir Lawes Swank Interiors

YLM

e recently held a fashion show for Gislingham WI. They are great fun to do and helped fundraise for the WI and promote both Dream On clothes and the Blossom Charity. They do however, serve another purpose that we never expected when we started running events. The 'volunteer' models, often coerced by the committee or their friends, talk about how good they feel at the end of the evening and how their confidence is boosted. However, before any event, I interview the models to gather a few factoids I can use through the show. I’ll ask questions like for example, “Is this your first time?” “Are you local?” “ Tell me about your life.” “How are you feeling about doing this?” Now, I also ask them one further question if they mention a significant other, which is, “what did they say before you left?” The responses are fascinating. At the last event we had “My husband said not to walk pigeon -toed!” “My husband told me not to trip up!”

Words by Bridget McIntyre The Blossom Charity

VENTURE

POSITIVE versus

NEGATIVE

“He said where is my dinner!” Not exactly words of encouragement! When I decided after writing a plan 10 years earlier, to start up the business that is now Dream On. We have unashamedly focused on a creating positive environment In life there are many detractors and criticizers. Many of you may notice this when you have an idea or arrange something. Rather than start with recognizing the good, they start with the negative. When this happens to me, it can impact my confidence, mean I don’t do it or I simply lose the good feeling from what I’m doing or involved in. On the other hand, when I spend a few days with people who encourage me and give me positive feedback, I can feel six foot tall (which is quite an achievement for someone who

is 5 ft. 2!). It boosts my energy and I know I achieve lots. If we don’t take some actions in the negative situations, it can lead to a gradual erosion of selfconfidence and us just stopping trying new or different things. We know that although we would like to wave a magic wand over the less encouraging people in our lives so that become more positive. In reality this just isn’t an option (I do still have one as they make me smile to think that this would work) Sometimes we are told to treat criticism we receive like water off a ducks back. For me that is easier said than done. So we believe there needs to be a plan. Some of the questions that I ask myself are: 1.Is the feedback I’ve received useful? 2.In the context of what I’m

doing how significant is the comment? 3.Whose views do I actually want to hear? 4.When am I ready to listen? 5.Is this something I’m already aware of? More importantly however, is the need to surround ourselves with people who encourage and help build us up. Whether it is, for example, someone helping us on our interview technique, encouraging us in business or helping us find clothes that suit us. Each or a combination can help gain our inner confidence so that we choose whether or not to pay attention to the comments we receive. Our ladies from Gislingham who looked fabulous as they strutted their stuff on the catwalk left believing they looked good. No one tripped up, no one walked pigeon toed and Mr. X had to make his own tea! ●

To find out more about the work of Dream On and whether the Blossom Charity could help you please contact esther@dream-on. co.uk or see our website www.theblossomcharity.co.uk.

“When people who encourage me and give me positive feedback, I can feel six foot tall!”

JUNE 2015

WOMeN IN BUSINESS

Josie Allen Suffolk Surplus Nestled in the Suffolk countryside, near Stonham Aspal, Suffolk Surplus sells anything and everything from kitchenalia and collectables, to antiques, shabby chic furniture , items for the garden and even a super 1976 Volkswagen bay window camper van! Come along and have a browse!

Carole EllaMary Creations Ella Mary Creations has a supply of precious and semi precious gemstones of various sizes and cuts and offers a bespoke handcrafted service from small earrings through to a complete set for everyday or special occasions. Carole can visit your home if you wish to discuss gemstone choices. Also available for events, parties and making sessions .

The Blossom Charity supports women in business through coaching and workshops in, for example, marketing yourself and your business, business budgeting and how to lead teams. They have supported the businesses on this page and would love you to do so too.

The Little Upholsterer offers traditional upholstery services from the beautiful village of Peasenhall in East Suffolk. Corrina provides a range of services from small restoration work to larger projects using traditional techniques and materials. She has an open workshop and welcomes visitors to pop in and find out more about her work. Visit Corrinaâ&#x20AC;&#x2122;s Facebook page to see her latest projects at The Little Upholsterer.

Nicki Porter Mrs. P Creative Nicki, aka Mrs P, is an experienced freelance graphic designer providing a range of services including branding , logos and promotional materials and communications for print and web, illustration and web site design. Nicki enjoys working with clients on a one to one basis from project inception to final delivery.

For more information, 01379 678483 www.dream-on.co.uk

Corrinan Giles The Little Upholsterer

YLM

had one of nice those letters from Norfolk Constabulary earlier this week notifying me that I’d been caught speeding by one of their automatic cameras on the Dereham Road – apparently I’d been doing 38 mph in a 30 mph zone. A moment’s loss of concentration and a slightly heavy right foot and now my (currently clean) licence looks as though it may become a little tarnished. Or perhaps not, because the letter says I may be eligible for a ‘Speed Awareness’ course. I beg to differ with the local constabulary on that one though – what I should be offered is a ‘Speed Camera Awareness’ course. Just to make you chuckle, speed cameras have their own contradictions to deal with; they were developed by champion Dutch rally driver Maurice Gatsonides (hence Gatso Camera), a man who spent his life trying to drive as fast as possible on the public roads. I do like a bit of irony. Joking aside though, I’m not sure that placing speed cameras at busy junctions is the best way to improve safety, nor traffic lights for that matter. The problem is that we are being controlled and spoon-fed infor-

“Handing the job to a machine lessens our abilities with the controls and erodes our spacial awareness.”

YLM | YOUR LIFESTYLE MAGAZINE

MOTORING

AUTOMATIC FOR THE PEOPLE What’s too much & too little control when it comes to our roads?

36PT FOR LONGER HEADLINES 18pt Title Case Subheadline

mation throughout the junction rather than having to gather it for ourselves. Imagine a busy junction with no traffic lights and minimal road signs; how much more alert are you going to be? I reckon at least 200300% more, and that can only be a good thing. In the Dutch town of Drachten (population 50,000) the local council removed the traffic lights from all but three of their junctions. And the result? Whereas there was a fatal road accident every three years previously, there hasn’t been one in the seven years that the new scheme has been running. In addition to the removal of traffic lights, facilities for cyclists and pedestrians have been improved resulting in a big thumbs up from all road users. Perhaps the most surprising benefit has been an increase in the flow of traffic and shorter journey times across the town.

I like that; give us humans some responsibility and we’ll do it faster and more safely than the machines! That brings me on to vehicle automation. It seems as though vehicle manufacturers aren’t content with developing and refining the serious underpinnings (engines, transmissions, steering and suspension etc) of cars these days, and have decided to meddle with the vehicle-driver interface. We are presented with a plethora of gadgets to ‘help’ us in the task of driving these days. Some are genuinely useful; the chimes and warning systems to alert us of a problem developing with the car, attention getters as the American aviation industry would call them. Some are bizarre; ultrasonic sound wave generators to ‘shake’ the condensation off your door mirrors, thank you, Lexus. And some just shouldn’t

“There are times when I just want to be a passenger because I’m having a non-driving day”

be allowed; I’m talking about automatic parallel parking devices. Being able to parallel park is a basic requirement of the UK driving test, and I know lots of people find it difficult, but keep practising and you’ll get better at it over time. Handing the job to a machine lessens our abilities with the controls and erodes our spacial awareness in the same way that traffic lights take away responsibility and make us more dozy at junctions. Both of them diminish us as drivers. But what about driverless cars? At risk of sounding a little hypocritical, I’m actually looking forward to just getting in the car and asking it (voice activated of course) to take me to my destination. Whilst I love driving there are times when I just want to be a passenger because I’m too tired or just not in the right frame of mind – I have non-driving days if you like. Passenger is the key word here; if we’re going to drive, then we should engage with the job and everything that it encompasses, but if not then just switch on the autopilot and enjoy being a passenger... ●

Words by Leighten Ball GM Autotech

JUNE 2015

YLM

“Across all models the handling is a strong point – surefooted, well set-up and comfortable in the now traditional Mazda style. ”

the

MAZDA2

Designed with care to be highly capable

he Mazda2 has been around since 2007 and, despite still being a good little car, shows signs of its age when compared to its rivals. Now though Mazda has brought out a replacement, as one of five new models due before September in a busy year for the Japanese manufacturer. The new Mazda2 has been designed from the ground up with the company’s Skyactiv technology at its heart. This means that each component is looked at and made lighter if possible – which all combines to make a car weighing in at less than one tonne

YLM | YOUR LIFESTYLE MAGAZINE

when parked up, despite being stronger and stiffer than before. With weight being the enemy of performance and efficiency, this is a promising start for the new supermini. That promise continues with the looks – both inside and out. The new styling is in line with Mazda’s current design language which is no bad thing. I think the compact Mazda 2 is a stylish machine, with a hunched forward stance, wheels pushed right into each corner and neat little touches about the design. The interior is along similar lines with a tidy dashboard, kept clean with a touchscreen entertainment and navigation system. It’s a simple set-up to get

to grips with and can also be controlled by an ergonomic and logically laid out button/dial combination placed close to the handbrake. Both the exterior and the cabin are scaled down versions of the Mazda3 hatchback, giving the Mazda2 a big car feel to it immediately. Space is reasonable throughout with four adults fitting in fine. Head and shoulder room is ample but tall passengers sitting behind tall drivers will find leg space tight. The Mazda’s load space will easily deal with a food shop or a couple of suitcases too. It is the driving experience though that really differentiates small cars from each other, and the Mazda2 puts in a strong

showing in this regard. Three different engine options were available at the car’s launch, with 90hp and 115hp options from a 1.5 litre petrol engine and 105hp from a 1.5 litre diesel. There will be a 75hp entry level petrol available but this will come into the line-up later. The diesel engine’s natural pulling power makes for an easy driving style, with 162 lb ft proving more than enough torque to pull the lightweight Mazda 2 along with ease. It will return 83.1mpg and only emits 89g/km of CO2 while completing the 0-62mph dash in 10.1 seconds. The petrol units by comparison return 62.8 and 56.5mpg, emit 105 and 117g/km CO2, with 0-62mph times of 12.0 and 8.7 seconds for the 90hp and 115hp engines respectively. For rapid progress, you will

MOTORING

have to stir the gearstick a bit but it’s a smooth gearbox and this is no hardship, while you will have low running costs too. That said, each of the engines is strong and there isn’t a bad choice among them, so it becomes a case of picking the right one for your needs. If travelling a number of miles on the dual carriageway, the diesel will be best since it’s a more comfortable cruiser. If you stick to town runs and short blasts, the petrol is a better pick.

– and there is a fair amount of wind noise created from the wing mirrors. Each of these points are extremely minor ones though and the Mazda 2 is a very good little car with a number of safety features – including a head-up display (HUD). This displays the speed and any navigation commands on a clear panel just in front of the windscreen, so you don’t have to take your eyes from the road, and is something that is not expected to be found on a supermini.

The suspension is well suited to town driving too, capable of soaking up all but the harshest of road surfaces while at the same time offering an agile driving experience. Out on the motorway, the Mazda 2 is sure footed and well insulated against noise and vibrations. In fact there are very few points to be made in areas where the Mazda 2 doesn’t perform well. There is a slight lack of feedback through the steering wheel as to what the front tyres are doing, the plastic of the dashboard looks a little shiny rather than “soft touch” – though it seems very well put together

Starting at £11,995 for the entry level model and rising to £17,395 for the top spec diesel, the new Mazda isn’t cheap but it is competitive – and you will get a highly capable, frugal and enthusiastic machine for your money. ●

Words by Chris Lilly

Alfa Romeo 1960’s Giulia saloon

YLM

swampdwelling ogre and his fairy tale friends, one of children’s TV’s most popular pairs, and the chance to singalong with a movie phenomenon are all on their way to Norwich Theatre Royal this summer. Heading the line-up of family-friendly entertainment is the West End and touring smash-hit Shrek which brings the story of the green-faced grump and his fairy-tale friends to the stage. Running from June 9th28th, it follows the efforts of the 6ft 5in ogre and his loyal sidekick Donkey to rescue the feisty Princess Fiona from the clutches of a fire-breathing dragon. Directed by Nigel Harman who is best known for playing Dennis Rickman in EastEnders, it features a host of top performers headed by top

“It is the most detailed make up in musical theatre history and takes at least two hours. It was daunting at first but you eventually just zone out and the make-up becomes part of the process.” — Dean Chisnall as Shrek

YLM | YOUR LIFESTYLE MAGAZINE

OGRES & PRINCESSES Summer Feast of Family Fun Heading to Norwich Theatre Royal

West End and touring stage star Dean Chisnall in the title role, while the part of Princess Fiona is taken by Faye Brookes, who was last seen at Norwich Theatre Royal in Legally Blonde. Dean undergoes a total transformation to be in the show. He explained: “It is the most detailed make up in musical theatre history and takes at least two hours. It was daunting at first but you eventually just zone out and the make-up becomes part of the process. The fact is that I start work at 4.30pm, go on stage at 7 and I don’t finish work until 10 by the time I have taken my make-up and costume off. “It isn’t remotely glamorous but it is just a really nice job to have. I know thousands of people who would want to do it and I am very fortunate to have it.”

The show also boasts King’s Lynn born-and-bred performer Kevin Yates, who has a number of roles including one of the Three Little Pigs, and Shrek is the first professional job for the former Springwood High School pupil. He said the show is great for all ages, and is also a great production to be a part of. “It is the most fun. You can’t get bored because you forget how many people you are. I am running around with pig make up on in a fat suit. Even if you are feeling tired or grumpy, you look in the mirror and think I have the best job in the world,” said Kevin. Meanwhile there is the chance for the young (and young-at-heart) to be a part of a movie phenomenon when Sing-A-Long-A-Frozen returns to the venue by public demand on Sunday 2 August. A previous visit by the show

ARTS

completely sold out and so, because of strong ticket demand, there will be shows at 11am, 3pm and 6.30pm. Each performance will be introduced by a host who warms up the audience’s voices and introduces them to a host of goodies in their free props bag. Then it is time to join in with the movie aided by on-screen lyrics where, in the words of the film’s blockbusting song, you are encouraged to ‘Let It Go’ and get involved. And do not forget it is also worth making an effort with your appearance as the best dressed Frozen character lookalikes are in line to win a prize. John Bultitude, of Norwich Theatre Royal, said: “This bill of summer productions will definitely appeal to the young and young-at-heart. From Frozen fans to Shrek which will make everyone from eight to eighty smile, there are plenty of choices of shows to entertain all the family this summer.” ●

Where and when Shrek The Musical Tuesday 9th-Sunday 28th June Performances on Tuesday-Friday at 7pm, Saturday at 2.30pm and 7pm, and Sunday at 1pm and 5pm except Thursday 25 June at 2.30pm only and Sunday 28 June at 1pm only. Please note there are no Monday performances. Tickets £8-£45. Sing-A-Long-A-Frozen Sunday 2 August at 11am, 3pm and 6.30pm | Tickets £7-16. Family ticket Bands A-D £48 for 4 and £36 for 3. www.theatreroyalnorwich.co.uk 01603 630000

JUNE 2015

CAPTURE

beautiful images that inspire

IT’S FESTIVAL TIME! WOW FESTIVAL AT WOOLSEY BRIDGE FIELDS Lovely music around camp fires, lovely local ales, ciders, food and the best festival loos ever!... A great ‘starter festival’ Friday 3rd - Sunday 5th July www.wow-arts.co.uk

Wendy Aiken Photography

YLM

PERU by Gaston Acurio £29.95 A stunning, colourful book which gives an in depth exploration of Peruvian food with an incredible variety of recipes from street food to desserts and fruity cocktails! The perfect introduction to this fascinating cuisine with plenty of tantalising photographs and personal observations from Gaston Acurio.

Reviews by Diss Publishing 01379 644612 www.disspublishing.co.uk PRINCES AT WAR by Deborah Cadbury £25 In December 1936 the world’s press broke their Great Silence: King Edward VIII was abandoning his throne to marry Wallis Simpson, a divorced American socialite. A life spent in the shadow of his charismatic elder brother left the new king, George VI, magnificently unprepared for the demands of ruling the kingdom and empire; this would be a baptism of fire. As Great Britain braced herself for war, the faltering new king struggled to manage internal divisions within the royal family and feared betrayal as intelligence mounted of the Duke and Duchess of Windsors’ suspected treachery during the worst days of the war. Cadbury provides a gripping and intimate account balancing historical detail and exciting storytelling. .

WOLF WINTER by Cecilia Ekback £14.99 A deeply atmospheric story set in northern Sweden in the early 18th century. Maija’s family are new settlers on Blackasen Mountain when her children discover a dead man in the forest, supposedly he was killed by a wolf but what animal leaves such clean cuts? As Maija searches for the truth, slowly the secrets of the remote community start to come to light and old rivalries are revealed... A page turner!

“She concentrated. A woodpecker tapped. The sun burned her scalp. Dorotea’s hand was sticky, twitching in hers. Nothing else. She looked back towards the carcass. It was blue. She let go of her sister’s hand and stepped forward.”

“The Duke of York saw his older brothers misguided behaviour and took it upon himself to do better. He felt his responsibility keenley. ‘I hope that time will be allowed me to make amends for what has happened,’ he told the prime minister.”

MEADOWLAND by John Lewis-Stempel £8.99 Winner of this years Wainwright Prize for nature and travel writing. Meadowland is a beautiful account of an English meadow throughout the year and follows the every day life of the many animals, birds and plants that inhabit it. A delightful book that is both informative and enjoyable to read. It is perfect for anyone with a love for nature and the passage of the seasons.

USE YOUR IMAGINATION by Nicola O’Byrne £6.99 Rabbit is bored and he wishes for something to happen. Wolf suggests that Rabbit writes a story by using his imagination, but Wolf keeps making the story into what he wants! Can Rabbit become the hero of the story and defeat Wolf?

YLM | YOUR LIFESTYLE MAGAZINE

JUNE 2015

YLM

SUNDAY LUNCH FOR 2

Win sunday lunch for two people at the Best Western Brome Grange Hotel Set in the delightful countryside the Best Western Brome Grange Hotel is an ideal venue for both business and relaxation.

OPENING NIGHT TICKETS Join us at the Theatre Royal Bury St Edmunds for the opening night of our 50th anniversary production A Labour of Love, especially written by Danusia Iwaszko. The play charts the story of a dedicated group of volunteers who fundraised to return the theatre back to a working venue after it had been used as a barrel store.

Our Head Chef Paul extends a warm welcome to our diners and residents. Paul has a genuine passion for developing menus that use fresh local products from around the Diss area.

COMPETITION TIME

What colour scheme is the Restaurant at the Best Western Brome Grange Hotel? A) Fuchsia & Green B) Mustard & Green C) Orange & Green

Hint: search for our advert to find out...

Email your answer to: events@bromegrangehotel.co.uk or post to: Best Western Brome Grange Hotel, YLM Competition, Norwich Rd, Brome, Nr Eye, Suffolk, IP23 8AP by 20th June to be in with a chance of winning.

See local history come alive in this once in a lifetime production.

What year was Theatre Royal Bury St Edmunds built? A) 1890 B) 1819 C) 1906

Enter by emailing your answer to press.assistant@theatreroyal.org (with ‘YLMFRIENDS’ in the subject line) or post to: YLM: A Labour of Love Competition, Theatre Royal, Westgate Street, Bury St Edmunds, Suffolk, IP33 1QR, by 30th June.

Answer Name

Answer

Tel

Address

Name

Address

Rules of entry The winner will be picked at random out of a hat, the judge’s decision will be final. Brome Grange Hotel will contact the winner by phone or email by no later than 21st June. This voucher can not be used on special events. Please tick the box if you wish to opt out of any future offers from The Brome Grange Hotel.

Tel

Email Rules of entry The winner will be picked at random, the judge’s decision will be final. Theatre Royal Bury St. Edmunds will contact the winner by phone or email by no later than 30th June. Please tick if you do NOT wish to be contacted by the Theatre Royal in the future.

WORDSEARCH

SUDOKU

Win a meal at the Spice Cottage in Diss

Win a meal at the Turkuaz Restaurant in Diss

Spice Cottage Exclusive Indian & Nepalese Cuisine

Tel: 01379 640 222 or 640 777 www.spicecottagediss.co.uk

BARBEQUE CHIRPING FATHERSDAY FRISBEE ICECREAM LEMONADE PARK PICNICS RAMBLING ROSES STRAWBERRIES TENNIS

The Spice Cottage are offering you the chance to win a meal for two. You and a friend will be able to enjoy two papadums & chutney, one chicken or lamb dish each from our Classic and Popular dishes and one rice or naan each, on any night between Sunday & Thursday. Email a scan of your answer to: competitions@ylm.co.uk or post to: Wordsearch Competition, YLM, PO Box 370, Eye, IP22 9BP by 20th June.

Name

Tel

We are offering our readers a chance to win a meal for two at the Turkuaz Restaurant. You can enter by emailing a scan of your answer to: competitions@ylm.co.uk or post to: Sudoku Competition, YLM, PO Box 370, Eye, IP22 9BP by 20th June. How to play: Every row of 9 numbers must include all digits 1 through 9 in any order Every column of 9 numbers must include all digits 1 through 9 in any order Every 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9

Name

Address

Rules of entry - The winner will be picked at random out of a hat, the judge’s decision will be final. YLM will contact the winner by letter. Please tick if you do NOT wish to be contacted by YLM by email in the future.

Tel

YLM

WHAT’S ON FRI 12TH - SUN 14TH GABRIEL’S GARDEN OPEN DAY Part of Gissing Flower Festival ‘The Friends of Gissing Church (FoGC) are holding a Festival of Flowers and Music with a Summer Weddings Theme in Gissing Church Gabriel’s Garden, Common Road, Gissing, IP22 5UR | There will be parking space provided by Jimmy Pitcher at Bridge Farm (about 250 metres from the garden) | Friday 12th from noon - 5pm Saturday 13th from 10am - 4pm Sunday 14th from 12.30pm - 4pm | 01379 677793 / www.gabrielsgarden.co.uk



SUN 14TH BRASS ON THE GRASS- FRIENDS OF PIKES MEADOW Friends of Pikes Meadow are hosting Brass on the Grass. The event will include Stowmarket Concert Band, Stowmarket Boys Brigade Band, Combs Ford Primary School Choir, as well as charity stalls, food stalls and sideshows. The Grand Draw 1st prize, sponsored by The Gladstone Arms, will be £100, plus many other prizes. Pikes Meadow, Stowmarket | 12:00pm4:00pm | www.visitnorfolk.co.uk



DISS CARNIVAL The theme for this year’s carnival parade is ‘POT LUCK’, which is another way of saying that floats and groups taking part in the parade are free to set their imaginations loose and choose their own individual theme. Spitfire fly-past at 14:10pm The M a r k e t p l a c e from 12:00 followed by parade and the Funday is being held at Diss Football Club from 2pm | www.disscarnival.co.uk



STONHAM BARNS - CHARITY DOG SHOW We have fun dog classes throughout the day from 12pm. Its just £1 to enter a class and proceeds go to ‘Hearing Dogs for Deaf People’ We have fantastic arena displays from the Lowestoft Dog Agility Team, Stuart Barnes Dog and Duck Show, Gun Dog Clinic, Dog Training and plenty of have a go arenas! Stonham Barns | 10am - 4pm | Children FREE. Adults £5 and Cons £4 | www. stonham-barns.co.ukwhatson



WED 10TH -FRI JULY 10TH EYE ARTS GUILD SUMMER EXHIBITION Blacksmith’s Cottage Nursery, Langmere Road, Dickleborough, IP21 4QA | Open 10am-4pm - Tuesday -Sunday WED 17TH CINEMA: WHIPLASH (15) Directed by Damien Chazelle | 107 mins | With Miles Teller, J K Simmons, Melissa Benoist Andrew Neyman (Teller) is a young jazz drummer, desperate to rise to the top.

Terence Fletcher (Simmons), an instructor known for his teaching talents and his terrifying methods, is looking for a prospective Charlie Parker. Andrew’s passion to achieve perfection spirals into obsession as his ruthless teacher pushes him to the edge of his ability and his sanity. The film builds towards an electrifying final act with one of the most gloriously satisfying conclusions in recent cinema. Diss Corn Hall | 8pm | Standard : £5.00 DCH Friend : £4.00 Under 18 : £2.50 | 01379 652241 / www.disscornhall.co.uk



FRI 19TH FILM NIGHT – THEORY OF EVERYTHING Stephen Hawkins is a student at Cambridge University when the first symptoms of Motor Neurone Disease become apparent. Although he is told by his doctors that he has little time left, he manages to have a brilliant career in theoretical physics but has many ups and downs along the way. Ices on sale. Pennoyer Centre, Pulham St. Mary | Bar 7.15pm for 8.00pm start Also 2pm matinee | £4 in advance, £4.50 on the door | 01379 676660 / www.pennoyers.org.uk admin@ pennoyers.org.uk



SAT 20TH & SUN 21ST JOURNEY THROUGH THE AGES : VINTAGE RALLY AND COUNTRY FAIR If you are looking for a fascinating and enjoyable family day out, look no further than Journey Through The Ages – Vintage Rally & Country Fair. It is sure to appeal to the whole family. The event takes place in the stunning surroundings of Goodrich Park, located just on the Suffolk/Norfolk border near the town of Diss. Visitors are able to browse around the quality trade stands and Craft Marquee, be amazed by the Re-enactment displays, travel back in time as you visit the various encampments and remember the good old days whilst admiring the beautifully restored vintage vehicles and gleaming classic cars on display. Rural Craft demonstrators will have you watching in awe as they work on their masterpieces and there will be plenty to keep children occupied with a vintage fairground, donkey rides and dog show being just some of the attractions and activities on offer. A licensed bar on the showground will be offering a range of real ales and a number of catering stands will be open all day and into the evening. Other attractions include stationary engines, country pursuits & clothing, military vehicles, model tent, commercial vehicles, auto jumble stalls, motorbikes and steam engines. Goodrich Park, Palgrave IP22 1BA Access to the showground is off the main A143 | Sat 10 – 6pm, Sunday 10– 5pm | Adults £6.00 Children £4.00 | www. throughtheages.co.uk



SAT 20TH THE GREAT EAST SWIM & FARMERS’ MARKET Set in the beautiful Alton Water reservoir, this peaceful part of the world is enjoyed all year round by walkers, cyclists and wildlife spotters. Enjoy the unspoilt outdoors and discover award winning beaches as well as a group of swimmers raring to dive into their open water challenge. The Farmers’ Market joined the event five years ago and it is now one of the highlights of this great family day out. www.greatrun.org www.suffolkmarketevents.co.uk WICKHAM SKEITH ANNUAL, TRADITIONAL VILLAGE FETE Entertainment and stalls to be enjoyed both new and lots of the old favourites. This years theme is ‘The Mysterious’. Competitions on this theme include a Mystical Mask, a mini mystical garden on a tray and the best dressed stall. The children’s area will stage a variety of activities and games, with Magic Marvo (magician) performing at 3.15p.m. The popular Dog Show will be running throughout the afternoon; with classes to suit all dogs. The Castleton Brass Band will be playing for us and the fete will close with the debut live performance of a Mystery duo. There’s tea and cake to be had, beer to be drunk and a BBQ to be eaten! The Grimmer, Wickham Skeith | 2.00p.m. - 4.45p.m LIVE MUSIC - 50S, 50S AND JIVE A dance to the band The Motives. Licensed bar, tea, coffee and rolls. Wreningham Village Hall, Mill Lane | Music 8.15pm - midnight | £6.50 | Christine Minns 01508 488123



OPERA IN THE PARK 2015 Opera in the Park 2015 will take place on Culford’s majestic South Front Gardens. Guests are invited to arrive from 4.00pm to explore the stunning grounds, enjoy a picnic on the lawns or test drive a range of stunning new Audis. As evening approaches, you will be invited to take your seats in front of Culford Hall to enjoy a truly magnificent performance from 7.00pm. Culford Hall / 4.00pm / £35 (£15 for under 18s) / (01284) 385310 / foundation@culford.co.uk



SUN 21ST HARLESTON SUMMER STREET PARTY Barbecue and food & drink stalls: Pimms tent; Bar: DJs: Soul Music: Tribute band Market Place, Harleston | 6.30 – 9.30pm

own bread on the fire Thornham Walks | 10.30am – 2.30pm | £10 / £5 | Booking essential | 01449 724639

THURS 25TH PAINTING WILD FLOWERS Local artist, Sue Crick specialises in painting flowers and botanical art. She will guide us through the basics of drawing and painting wild flowers. NWT Cley Marshes | 10am – 2pm | £7.50 NWT members, £10 non-members. Booking essential | 01263 740008 / www.norfolkwildlifetrust.org.uk



FRI 26TH CORN HALL COMEDY SPECIAL (18) Can’t make it to the Edinburgh Fringe? Not to fear, for our last comedy night before we close, we have two top comedians warming up their Edinburgh muscles! Matt Richardson Join award-winning stand up and Heat Magazine’s Weird Crush of 2014, Matt Richardson (The Xtra Factor, Nevermind the Buzzcocks), as he previews his new show for the Edinburgh Festival and UK tour 2015. It’ll be fast paced, funny and probably rude. ‘…a breakneck pace of delivery that pounds out the gags with barely room to breathe.’ — The Guardian Vikki Stone Vikki has blagged, stolen and borrowed 20 musical instruments, each with a story that will become the underscore for this tale of love, loss and music. ‘Hilarious and brilliant’ — Heat Diss Corn Hall | Hot chilli & Rice and bar from 6.30pm for 8pm | Advance : £9.00 DCH Friend Advance : £7.50 | 01379 652241 / www.disscornhall.co.uk



HARLESTON CINEMA PRESENTS: ‘TRASH’ Set in the slum area of Brazil, three teenagers make a discovery in the garbage dump and realise that they have found something important. They soon find themselves running from the cops and trying to right a terrible wrong. Directed by Stephen Daldry and with some very fine acting, this film is an adventure thriller with some comedy. There are some sub-titles. Archbishop Sancroft School, Harleston | Doors 7.15pm for 7.30pm | £4 | Refreshments available during the interval | Harleston Information Plus, 01379 851917



OPEN GARDENS & ALFRESCO THEATRE Ditchingham Hall Gardens | 5pm for walks & picnics. Performance starts at 7.30pm Bring your own seating, sorry no dogs or BBQ’s | Adult £13 Child £6 | 01986 892728 / 0330 660 0541 for card payments or visit www.rainorshine.co.uk Event in aid of registered charity no. 1124717



FATHERS DAY SURVIVAL Family bushcraft adventure. Build a natural den in the woods, learn how to light a fire, make string out of stinging nettles, try some whittling and cook your

EVENTS

A SELECTION OF FORTHCOMING EVENTS IN OUR REGION

SAT 27TH SUMMER WILD FOOD FORAGE Brandon Country Park | 10.30am – 1.30pm | £10.00 – includes wild food nibbles & tipples in the walled garden and parking | Pre-booking essential | www.brandoncountrypark.org.uk



FRIENDS OF THORNDON SCHOOL SUMMER FETE Our emergency services are coming to visit. Fire Engine, Police car & Ambulance. RRV Raffle & Football Target Game Kerrison Field, Thorndon | 12pm - 3pm

SUN 28TH MUSIC IN THE GARDENS Enjoy an afternoon exploring the gardens followed by live music in beautiful surroundings! Swing Machine is an Ipswich-based 17 piece big band (including two vocalists) that performs many styles of music. The band has vast experience performing together for over twenty years at many different venues, and brings together a huge repertoire of music from the 1940s to the present day. Their forte is, of course, swing music and they take great delight in bringing to their audiences the music of Glenn Miller, Count Basie, Ted Heath, Woody Herman, Duke Ellington, Stan Kenton, etc. Their two top-class vocalists cover songs made famous by Frank Sinatra, Bobby Darin, Michael Buble, Ella Fitzgerald, etc. and complementing the band are some fabulous soloists. Bring a chair, blanket, enjoy a picnic or take advantage of our house BBQ & bar. Delight in a relaxing evening in the enchanting gardens. Picnics can be pre-ordered from The Coach House Tearooms. BBQ & Bar available on the day. Helmingham Hall | Gardens from 12:00pm BBQ & Bar from 3:00pm, Music from 5:00pm | £7.00 Children: £3.50 | 01473 890799 / www.helmingham.com



THE SILVER DOLLAR COUNTRY MUSIC CLUB PRESENTS: BONNIE DIAMOND & COE The Park Hotel, Diss | Doors 7pm, Music 7.30pm - 10.30pm | Members £5. NonMembers £6 | John & Teresa Stannard 01603 433918



COMING SOON

Box Office 01284 769505 / www.theatreroyal.org / booking@theatreroyal.org

WED 1ST & THURS DAY 2ND JULY ROYAL NORFOLK SHOW Highlights for this year’s Grand Ring include: The Household Cavalry Musical Ride, The Band of the Queen’s Division RAF Falcons, Parade of Hounds, NORMAC vegetable production and harvesting display The Household Cavalry Musical Ride will be bringing over 30 mounts with soldiers from each of the Life Guards and The Blues and Royals forming the core of the ride, dressed exactly as they are for full state ceremonial events. The performance is designed to demonstrate the type of horsemanship used by the Regiment in the days when it still fought on horseback. Advance purchase tickets £20, children (aged 5-16) £7 (under 5’s are free) and family (2 adults and 3 children aged 5-16) £45 | www.royalnorfolkshow.co.uk



SAT 4TH JULY LEARN TO SCYTHE Ling's Meadow are offering you the chance to learn the skills to handle, look after and use traditional tools for mowing, at a one-day hands on course. Light refreshments will be provided but participants should bring a packed lunch with them. It is really important that you have a scythe that fits you, so participants will need to bring their own where possible. There will be a limited number of scythes to borrow, so please contact us in advance in you do not own your sycthe and we will see if we can match you up with one here. The course will be £65 per person, or £60 if you live in a 5 mile radius of Ling's Meadow. If you would like to stay and enjoy the peace and quiet of the meadow, Ling's meadow are offering a 10% discount on bell tent, shepherds hut and and pitch bookings that weekend for all those attending the course. Ling’s Meadow, Stanton Road Farm, North Common, Hepworth, Diss, Norfolk, IP22 2PR | 10.00am to 4.30pm | Kath Shearer on 01350 250594 or at info@lingsmeadow. co.uk / www.lingsmeadow.co.uk



ing fields, Cumberland Street | 2-9:30 PM | 01473 710 000 / info@choosewoodbridge.co.uk



MACRO PHOTOGRAPHY AT NWT CLEY MARSHES Well-known local photographer, Chris Mills leads a photography workshop focusing on all things small. Suitable for SLR users. NWT Cley Marshes | 2 to 5pm | £21 NWT members, £25 non-members | Booking essential | Rachael Wright 01263 740008 / www.norfolkwildlifetrust.org.uk



FRI 3RD - SUN 5TH JULY WOW FESTIVAL AT WOOLSEY BRIDGE FIELDS The Skints, Dizraeli and the Small Gods, After Hours Quintet, CoCo and the Butterfields, Duncan Disorderly, Dr Clyde, Hot Feet, Whiskey Moon Face, Mista Beat, Twisted Routes, The Delta Beltas, Skylark, Honey and the Bear, Aaartwork, Eva Black, Ebbtide, Waveney Valley Folk Collective@WoW and more to be announced... Lovely camping. Lovely music around camp fires, lovely local ales, ciders and foods and the best festival loos ever! www.wow-arts.co.uk



MONTHLY EVERY MONDAY ODD BALLS KNITTING CLUB Just bring along your needles and ‘knit & natter’. Pennoyer Centre, Pulham St. Mary | 1pm – 3pm | Free | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk



MONDAYS & SATURDAYS PC HELP CLUB One-to-one PC help from keen and knowledgeable volunteers. All abilities welcome. Pennoyer Centre, Pulham St. Mary | Mondays 1.30pm – 5.30pm, Saturdays 9.30am – 12 noon | £4 for a one hour session | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk



EVERY TUESDAY TUESDAY TIME TOGETHER Come along for a chat, fellowship, refreshments or quiet space. St John’s Church, Harleston | 10.00am4.00pm | Free | 01379 851148



WED 1ST JULY WHEN KING GOGO MET THE CHAMELEON - TAVAZIVA DANCE When King Gogo Met The Chameleon celebrates the time when a boy is rewarded for his generosity and kindness by an owl, who asks him, out of all the animals in the world, which one he would choose to become his spirit animal. Join us on a spellbinding adventure inspired by African tales, told through a blend of beautiful dance, theatre and live Djembe drumming. Theatre Royal Bury St Edmunds | £7.50 |



WOODBRIDGE CARNIVAL The most noteworthy event of last year, The Woodbridge Carnival, which attracted 6,000 visitors.The procession of carnival floats will snake its way through Woodbridge town centre at 4:00pm before completing its journey at The Abbey School where there will be fun activities, stalls and food vendors for the whole family, topped off with a spectacular firework display. This year’s carnival is particularly special as it commemorates the 500th anniversary of the birth of Thomas Seckford. Around town and at The Abbey School play-

FIRST & THIRD TUESDAY DISS & DISTRICT CAMERA CLUB Grasmere Club, Denmark Street, Diss | 7:30pm-9:45pm | www.disscamera.org.uk



FIRST TUESDAY WAVENEY BEREAVEMENT GROUP Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss | 2pm | 01379 658956



THIRD TUESDAY BUSKERS NIGHT A relaxed evening with all types of music including modern, blues and folk. Bring

along your instrument & speak to Dave when you arrive. Bar with real ale & bacon butties. Pennoyer Centre, Pulham St. Mary | 7pm | Free | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk



FIRST THURSDAY DISS COMPUTER CLUB The Residents’ Meeting Room, Taylor Road | 7.00pm - 10.00pm | Bob Morgan 01379 650977 / disscomputerclub@gmail.com



FIRST FRIDAY & THIRD SUNDAY AFRICAN DJEMBE DRUMMING LESSONS ‘Backspace’, Angel Cafe, Fair Green, Diss | Friday: 10 - 12pm & Sunday: 3 - 5pm | £12 per session | Jane 01379 641233



THE WYKEN VINEYARD FARMERS MARKET The Wyken Farmers’ Market is about farmers, producers, bakers, makers, friends and family. Wyken Road, Stanton, Bury St Edmunds | 9am - Noon | 01359 250262



EVERY SATURDAY STRICTLY SATURDAYS Dump the shopping and come dancing at The Apex in the upstairs bar! Ballroom, Latin and Rock & Roll. The Apex, Bury St. Edmunds | 2.30pm4.30pm | Free | 01284 758000 / enquiries@theapex.co.uk



FIRST SATURDAY INDOOR FLEA MARKET Vintage, antique, collectables, etc. Swan Hotel, Harleston | 9.00 - 1.00pm | Stalls £10 | 01379 855486



EVERY SUNDAY STONHAM BARNS CAR BOOT SALE Stonham Barns, Pettaugh Road, Stonham Aspal | 8am for Sellers / 9am for Buyers | Simon Tilley 07817 539168



SECOND & FOURTH SATURDAY BINGO FOR CASH PRIZES £6 for 6 games. All monies paid in is paid out in cash prizes! Apollo Social Club, Harleston | £6 for 6 games | 8.00pm | 01379 854205 / www. apollo-club.co.uk



SECOND & FOURTH SUNDAY COME DANCING If you love to dance this is a great night! Professional DJ, fantastic dance floor & fully licensed bar. Apollo Rooms, Harleston | 7pm-10pm | £5 | 01379 854205 / www.apollo-club.co.uk



Disclaimer: Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates etc. prior to attending any events. Entries for July by 15th Junel via info@ylm.co.uk

YLM

DIRECTORY BUILDERS

CLEANING SERVICES

DRIVEWAY SERVICES

ELECTRICIAN

LAPTOP REPAIR

COURIERS

DENTURE REPAIR

FRAMED PRINTS

LOCKSMITHS

KITCHENS

PLUMBING & HEATING

PLUMBING SERVICES

PLUMBING & HEATING

SCAFFOLDING SERVICES

SEAMSTRESS

TREE SURGERY