YLM March 2016 | #69

YOUR LIFEST YLE MAGAZINE this month

Cancan Scandal! +

CHARITY RUN THE civil circle of life

loving life in Norfolk & Suffolk

Les Fifis Danseuses

ALSO INSIDE

free

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teen beaut y tips

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T H E L AN D R O V E R D E F EN D E R

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spring kitchenS

Issue #69

| MARCH 2016

spoiler alert!

CONTENTS

WELCOME TO

MARVELLOUS MARCH -

In this Issue

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STORIES | COMMENT | CAPTURE | HOME & GARDEN | FOOD & DRINK | HEALTH & BEAUTY

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VENTURE | MOTORING | FASHION | EVENTS DIARY

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An unlikely Marriage 22

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Do you have a story to tell? t @ylmuk using #yourlifestory

CONTENTS

ENQUIRIES

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T 01379 669 299 E info@ylm.co.uk

BY POST YLM PO Box 370 Eye IP22 9BP THE YLM FAMILY PUBLISHER Wendy Aiken wendy@ylm.co.uk CREATIVE & EDITORAL Ben Aiken ben@ylm.co.uk ACCOUNTS Janet Fairweather janet@ylm.co.uk DISTRIBUTION Dayburst Couriers 07810 852 089 dayburst@diss.co.uk Contributors Geir Madland Bridget McIntyre Amanda Church Joan Garnham Gabi Reid Louise Priest Mark Aiken Phil Burton Katrina Burton Sue Johnson Leighten Ball Kyle Brooks SUBSCRIPTIONS Enquiries to info@ylm.co.uk using the word ‘Subscribe’

25 A book in all of us

Live the Race

TROUBLE AT THE HALL

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“I often say to friends who have interesting lives, you know, you should really write a book!”

- Louise Priest

Charity marathon run

Rectification of defects in historic buildings

LOOK lIVELY

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CANCAN SCANDAL

There’s lots going on in Gabriel’s Garden this month

The famous dance movement is ‘alive and kicking’ in the next generation of performers

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KYHDB

Random musing on gardening and other topics in a Norfolk slang fashion

FASHION FACTS

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Clothes play a big part in our lives but you may not be aware of the following facts, some are sure to make you smile!

YLM is Published by Circuit Media (P&L) Ltd. Disclaimer: The views expressed by the contributors are not necessarily those of the publisher. Every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. Whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. They will, however, immediately investigate any written complaints. © Circuit Media (P&L) Ltd, 2016

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WELCOME

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How our bodies react when it all becomes too much

THE civil circle of life (prt.2)

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close to my heart. CLDF provides a wide range of services 13 for families, friends and 0young 01 - 2 people who are living with a childhood liver disease. They have supported our family from the very start and still do.” I think it is such an amazing thing to do, I can’t imagine the determination it must take to run a marathon but knowing Clem I know she’s going to do it! We will catch up with her after the race and find out how it was and how much she raised.

As always, you will find lots of fantastic articles from the regular family of contributors, so enjoy!

Have a lovely month and we look forward to bringing you the April issue of YLM.

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his issue has been so much fun to put together, as you may have guessed from the front cover!

Who would have thought our very own Gabi of Gabriel’s Garden was a cancan girl and that now, two of her daughters, Georgia and Freya, are dancing in the group Les Fifi Danseuses!

Geir, our writer, Willow, my little girl (aged 7) and I went to Bungay to meet Gabi and the girls at a practice session. It was fantastic, the colourful outfits all laid out and the girls putting their makeup on. It was really exciting, Willow got to dress up and is now hoping one day she can dance the cancan!

When the music started and the girls danced the energy was infectious. I loved taking the photos to go with the story.

If you get the chance to go and see the group, my advice would be go for for it. You can’t help but smile and, if I was fit enough, I would have loved to join in!

We have also chatted to an amazing lady called Clementine Ardley-Forder (Clem) who is going to be running the London Marathon. Clem is running on behalf of the Children’s Liver Disease Foundation (CLDF).

She tells us, “This charity is very

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Home & Garden

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Love,

How will you choose to celebrate life and love?

an end & a beginning

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Faith stories: one weekend that changed it all

EDITORAL NOTES Correction from the February issue. Page 43 ‘Turn & Face The Change’, item eight, should have ended with ‘must be a good thing.’

COVER Wendy Aiken Photography

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“Give the girl the right shoes, and she’ll conquer the world” - Marilyn Monroe

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With spring approaching and the landscape around us getting greener, it feels like the perfect moment to break out of the daily routine and allow yourself to do something different. That can be as simple as escaping from your desk or sofa or living room, forgetting the clock and going for a walk. The quest for freedom from the daily grind is celebrated in this poem because whatever we do, we always need days off from our off days…

Off Days & Days Off

Get to work, the clock stops break for lunch, talk and joke – meant to walk – wipe the smirk back to work, stop the clock.

Get to work, the clock’s stuck quick lunch, piece of cake?

Time to walk? Back to work!

Stressed at desk, stop the clock.

Get to work, watch the clock late for lunch, hit the shops a short walk, phone talk – late… back to work, stop the clock.

Get to work, hunched walk forgot phone, working lunch day packed, desk stacked left late, stop the clock.

Day off, thinking work so take a break, off to the park, start of spring feel the breeze, breathe in walk slow, note to self – let self go.

Dean Parkin Poet

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COMMENT

A book in all of us

Unleashing your inner ‘ hullabaloo’ !

“I am not sure if there is a phrase about each of us having a ‘Picasso in us,’ but I often say to friends who have interesting lives, you know, you should really write a book!”

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ears ago, I enjoyed a touch of painting... the artistic type, rather than the decorating type.

I quite fancied myself as a good ‘copier’ of a scene laying before me...

Looking back, I really wasn’t that

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good… especially my attempt at drawing the boxer dog! I am not sure if there is a phrase about each of us having a ‘Picasso in us,’ but I often say to friends who have interesting lives, you know, you should really write a book!

The closest I get, is my nightly diary writing, which I have kept up for almost 30 years now.

I am not sure why, although sometimes it can win an argument when the memory is not so certain! The records of what the weather was up to over the years is a fine example. I am often asked why I still keep a diary. The honest answer, is habit! Is that a dreadful thing to admit? When I was a young girl, I wrote about taking the dog for a walk or helping to make the pastry. A few years ago I caught my daughter and her friend in fits of laughter as they had found this diary entry and my use of the word ‘hullabaloo’ (is there such a word?). I am not sure if anyone will even be able to read my writing. I admit even nowadays, I don’t always write about the exciting things... and often run out of room (probably just as well).

The one thing about reaching a certain age is the experiences of life one accumulates over the years and the funny tales of ones peer groups. One long standing friend and former colleague fulfilled a dream a couple of years ago by becoming the owner of a bed and breakfast. Imagine the tales she had of her customers and their peculiarities. I often tell her to write it all down before she forgets! Another lovely former colleague and friend has gone a step further. MJ Riley

has written a book and has had it published! I am so impressed. I once asked her whether she always knew she had a book ‘in her’? She says she wrote her first book all about a gang of children who had adventures on mysterious islands. This, on a Petite typewriter she had been given for her eighth birthday. She then realised Enid Blyton had cornered that particular market! And it’s not just any old book, this woman has aimed high with a psychological suspense novel that asks if we can ever truly know what is in the hearts of those closest to us. (This may give me an idea for a future column!)

The book, called ‘The Bad Things’, portrays how the death of two small children fifteen years ago has affected the lives of two women - one, the female police officer who found one of the murdered children and the second, a journalist who was the children’s aunt. It’s set in Norfolk and Suffolk.

One other thing to add, it’s available to order in all good book shops and online... advert over!) She has now just finished her second book set in North Norfolk -another psychological suspense novel. Watch this space, as they say! ●

Also see Book Club p.60

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Words by Louise Priest Broadcast Journalist

BBC Look East

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STORIES

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Words by Geir Madland

cover story

Cancan Scandal!

The Next Generation

L es Fifis Danseuses are a small Suffolk group performing one of the most exciting, entertaining and teasing dances around: the Cancan.

Yes, the Cancan - you know the tune: actually the Infernal Galop from Jacques Offenbach’s Orpheus in the Underworld. It was a UK hit in 1962 for Peter Jay & the Jaywalkers, a band formed at Norwich College, and again in 1981 for North London’s Bad Manners, fronted by the shavenheaded Buster Bloodvessel. Bad Manners appeared in 1989 at the Henham Fair, where they shared the stage with a dance troupe called the Suffolk Cancan Girls.

Those Suffolk high-kickers were the subjects of a 1989 BBC2 documentary, Just for Kicks, part of the Sisters under the Skin series on feminism; and one of their number was none other than ylm’s very own Gabi of Gabriel’s Garden.

The Suffolk Cancan Girls became les Fifis Farfelues and now les Fifis

Danseuses, including not one but two of Gabi’s daughters, Freya and Georgia, as well as Katie, Tyler, Poppy, Madi and Holly.

The Cancan began as the Galop or Galoppade, a lively quadrille ballroom dance for couples in the 1830s.

The quadrille itself was a standardisation of the contredanse française, a French version of the English country dance. continued

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Edward, ‘king-ky’, Prince of Wales

Originally danced by working class men while their female partners stood still, the quadrille became associated with early feminist and socialist ideas after the July Revolution of 1830. The quadrille became increasingly associated with female bodies, and cross-class contexts, such as public balls, and later, cabarets, and it shocked polite society with its daring challenge to social, moral, and political conventions of the time. Indeed, cancan means ‘scandal’.

“The idea of it is to dance as wildly, as noisily, as furiously as you can; expose yourself as much as possible if you are a woman; and kick as high as you can, no matter which sex you belong to,” Mark Twain wrote in The Innocents Abroad (1869). “There is no word of exaggeration in this. Any of the staid, respectable, aged people who were there that night can testify to the truth of that statement. There were a good many such people present. I suppose French morality is not of that strait-laced description which is

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shocked at trifles.”

The dance became hugely popular in music halls, notably Paris’ Moulin Rouge, where it was performed by a chorus line of female dancers wearing costumes of long skirts, petticoats, and black stockings: the height of fashion in la Belle Epoque.

“La vie est belle, voila le quadrille!” declared Henri de ToulouseLautrec, whose 1891 Moulin Rouge poster made him famous overnight. It featured the dancer Louise Webber, la Goulue – ‘the glutton’ –Paris’ highest-paid entertainer at the time who also had a habit of draining

other people’s glasses.

“These rebellious and insolent Parisians waving their petticoats as the flag of their emancipation were not only mocking the church, the institutions, the army but also showing their financial independence,” Moulin Rouge dancer Nadège Maruta wrote in L’incroyable histoire

“La Goulue added such refinements as kicking off men’s hats and displaying her heart-embroidered bloomers when hoisting her skirt from behind.”

du cancan (2014). “In 1890, in Paris, a worker earned a maximum of 2 francs for a ten-hour day of work. Here at the Moulin Rouge, stars such as la Goulue, Grille d’Egout or Nini Pattes en l’air were earning 300, 400, 500 francs a day as cancan artistes. For women, until then holding down jobs in workshops and laundries, professional dance offered a great opportunity to gain independence.”

In 1890 the Prince of Wales, the future King Edward VII, booked a table at the Moulin Rouge to see the quadrille while on a private visit to Paris. Recognising him in the audience, la Goulue called out “Hey, Wales, the champagne’s on you!”.

Throughout the nineteenth century the dance evolved into a choreographed stage spectacle, standardised in the 1920s. Also known as chahut or ‘uproar’, it became popular in Britain and the United States and was brought back to France as the French Cancan, a routine lasting ten minutes or more.

The main features of the

STORIES

dance are: the high kick or battement, the rond de jambe (quick rotary movements of the lower leg with knee raised and skirt held up), the port d’armes (turning on one leg, while grasping the other leg), the cartwheel and the grand écart (the flying or jump splits). La Goulue added such refinements as kicking off men’s hats and displaying her heart-embroidered bloomers when hoisting her skirt from behind.

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n a bright Monday morning, the Waveney valley lightly dusted with snow, I head out with Wendy and her camera to arrive at Owles warehouse in Bungay, where five Fifis are rehearsing in Liz Lee’s upstairs studio (number six is having her wisdom tooth out).

Despite the fact that the famous music is coming from a piece of electronic gadgetry, the scene is straight out of a fin-de-siècle Parisian atelier, the

wintry sunshine through high windows illuminating the coloured dresses, white petticoats and knickers. And when the girls start dancing, the chandeliers downstairs rattle their applause.

It was probably thanks to local country singer Hank Wangford that Susie Cruz decided to bring a bit of Wild West saloon glamour to 1970s Suffolk.

“She set up a troupe called the Naughty Knicker Girls at the old Albion Fairs,” explains Gabi.

“I was just seventeen when I joined but there were women there the age I am now. That’s what was lovely about it. My eldest daughter, who’s now twenty-eight, danced. Now it’s down to the next generation.

We did it because it was such fun, the dressing up, and actually the dance becomes slightly inconsequential because it’s the friendships that take over.

“Yes, it’s provocative, but it’s the flamboyance and the energy it gives off, it’s extraordinary, it just gets everybody excited. We did gigs all over the place, all word of mouth as there was no

“We did it because it was such fun, the dressing up, and actually the dance becomes slightly inconsequential because it’s the friendships that take over.” social media then. Susie gets a mention in Richard Barnes’ history of the Albion Fairs, The Sun in the East. And the costumes are really important; they’re all handmade. It’s lovely to hand it all down. The headdresses are all personal.”

Gabi’s daughter Freya is organising bookings: “I’m doing

all the gig stuff. We’ve got our first festival, Maui Waui (electro swing, Theberton, September) and Silas Rayner’s Pirate Ball in May.” Most of the girls have attended ballet and flamenco classes with Liz Lee, as did their mums. Liz was a dancer herself and has been teaching for fortyfive years.

“Not always here – there was another dance teacher then and she made it very clear that if I even thought of doing any teaching in Bungay, she would get her mother to kill me! So I taught in Norwich for quite a few years but now I teach here, which is very convenient because it is a lovely room. It used to be my husband’s woodwork storage room.” Liz herself was taught by her mother-in-law, also a dance teacher, and her husband Ollie grew up surrounded by dancers, “being sat on all these beautiful sweaty women who’d just come off the stage, wearing very nothing, and he just thought that was heaven! continued

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Les Fifis Danseuses are a small Suffolk group performing one of the most exciting, entertaining and teasing dances around: the Cancan

“I knew Susie Cruz (now living in Spain) and I’d seen the Cancan Girls at various gigs then she asked if they could come and rehearse here. I never taught them the Cancan, that’s their thing – it’s a rousing bit of music, high-kicking girls and pretty costumes – it’s very saleable.”

“The cancan was an incredible part of my life – fabulous fun,” says Mariah, former Cancan girl and now mother of one of the Fifis.

“I started at twenty-two. Susie was in her thirties. She was always a real taskmaster, a cabaret burlesque performer and singer – she used to dance on a piano, a great character.

She sang with Hank Wangford and she had this idea of getting a troupe of dancers together for Bungay Horse Fair.

“Dancing the cancan, you feel empowered.

I imagine the original dancers felt that too.

We never felt we were dolly-birds dressed up for men to watch, because everybody loves the cancan – men, women, kids, we always had a group of friends. It was fun and we were booked and we were popular. We did so many funny gigs – we danced for an eightyyear-old vicar at his birthday party, he loved it! We danced round the dinosaur at the Natural History Museum, at the Amnesty International Ball, in Malta, Ireland, Barcelona, at Andrew Lloyd Webber’s birthday party - it was a real adventure.”

Is it odd to see their daughters dancing the cancan now?

“No, it’s lovely, really nostalgic. I have to restrain myself from joining in.”

But what do the dads think?

“Mine’s not too happy… Mine’s seen it far too many times to be bothered.”

And what does the cancan mean to the latest generation of Fifis?

“It’s fun, it’s eccentric, it’s family.” l

“We danced round the dinosaur at the Natural History Museum, at the Amnesty International Ball, in Malta, Ireland, Barcelona, at Andrew Lloyd Webber’s birthday party!”

— To book the girls, contact lesfifidanseuses@gmail. com or see their facebook page f Les fifi danseuses

Do you have a story to tell? send your email to info@ylm.co.uk

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the london marathon EST. 1981

Live the Race

RAISED SO FAR. >£450 m

Clementine Ardley-Forder takes on the London Marathon in aid of her brother’s charity

Q&A Your names and ages?

Clementine Ardley-Forder - 24 (Clem) Augustus Ardley-Forder - 21 (Gus) Where do you both live?

C. Stuston G. Oxford,Abingdon Clem, What’s the name of your brothers condition?

DISTANCE

Primary Sclerosing Cholangitus. It’s a chronic liver disease Gus, Can you tell me how your condition effects you and life in general?

Well I can never be fully relaxed because it is always in the back of my mind that I might get a phone call for my transplant. This, as well as keeping on top of all my medication and symptoms I deal with.

I get tired easily, so as a very sporty person who’s job it is to teach PE and play my own sports it can get tough.

I don’t want to just cut it out because it is what I love doing.

Lastly, a simple thing like not being able to go on holiday or even really more than three hours away from my hospital can get you down and feel like you can’t ‘get away’ for a short weekend somewhere.

How long have you had your condition?

I was diagnosed when I was 12, so nearly 10 years now. It has got worse over the years to the point now where I am on the transplant list, but I still remain as positive as ever thanks to my family and friends and try to live my life as much as any other 21 year old would.

Were you shocked when your sister said she was going to run a marathon to raise money in aid of you?

I was indeed, especially with her recent knee operation! It would be tough enough without having to train while recovering from a serious operation.

Will you be going to watch and support your sister?

I 100% will be there on the day, with plenty of support and encouragement. I feel that Clemmy knowing we are there shouting for her will give her the ability to finish the marathon with a smile on her face. Whatever time or state she is in, Clem will finish!

Is there anything you would like to say to your sister?

I would like to say thank you for showing her love to me by running this race. It really does show how much she cares for me and the family. Also doing this for the The Children’s Liver Disease Foundation (CLDF) has raised their profile in our local area which

continued

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When did you start training?

I started training in October but I had to be careful up until Christmas as I had recently had an ACL knee operation! Now my physio has told me its good to go so I am training a lot more.

How and what are you doing to train for the marathon?

is so important. They helped me out amazingly when I was younger and giving back gives you incredible satisfaction.

Clem, what made you decide that a marathon was the way you wanted to raise money?

I decided to apply for the London Marathon as it’s always something I wanted to do. I’m only getting older so I just applied! I had to wait a few months to find out. It’s a massive challenge for me and I love a challenge. It’s a great way to raise money for a charity which has helped Gus and us as a family.

What was your brothers reaction when you told him what you were going to do?

Gus applied to run the marathon through the public ballot but was unsuccessful.

When I told him I got a place to run he was really pleased and said he was so proud of me. I think deep down he was a little jealous!

Has running always been a passion?

I have always been into lots of different sports but I wouldn’t say running is a passion. Some days I really, really, really don’t like running!

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I run every other day about six miles and I do a longer run on a Sunday which keeps increasing. As my training is progressing I am running more during the week and my times are going down.

What is it like for a sister seeing your brother with this condition?

It is extremely hard at times. When he first got diagnosed he was 12 he was still at school. He couldn’t go a whole day at school so for about six months, he only did half days as he was so tired. He has always been so positive about it all which reflects on us as a family. Eighteen months ago Gus had to be put on the liver transplant list. His condition had got worse. We have been waiting and still are for one call to tell us there is a liver for him. It’s a big thing being put on this list.

What other things are you doing to raise money?

We held a quiz in Eye on 30th January

“I am super excited for the Marathon, I just can’t wait! I am nervous but i know as soon as I start it will be amazing. it’s going to be one emotional day!”

My boyfriend Alex comes out on the bike to give me support and motivation and makes sure I am actually running! He is very good even comes out in the rain with me.

which raised £2850 for the charity. Thanks to all who supported.

Are all the family going to support you?

You can go on the nhs website for more information.

Yes all my family are being so supportive. All my family and a few friends are coming to London to support me on the day.

Are you running with anyone?

Even though I am running on behalf of The Children’s Liver Disease Foundation I will be running alone. I find it easier that way.

How can people donate?

I have a Just Giving page (see footer) Where can people get more information about this condition?

What is your biggest concern about the run?

My biggest concern is that that i won’t be able to complete it due to injury and making sure my knee holds up. I have been really sensible about training and make sure i regularly visit my physio.

Have you taken advise from anyone who has run it?

The Children’s Liver Disease Foundation has a Facebook page and a few people have

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raising money for. I just want to raise as much money as possible for an amazing charity.

The money that is raised helps young children and their families to understand and deal with their conditions. The char ity also provides rest-bite and support to families and young children suffering with a liver condition.

I would also like to raise awareness for organ donating.

It can be a very hard subject to talk about but I always think that, If you did loose somebody, it would be a lovely thing to know that, through your loss, your loved one has saved someone else’s life. ●

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ran it before and have offered a few handy tips and ideas. I have been doing lots of research on the internet to find out what are the best things to do during and after. I have been to a sports shop and got new running trainers which are moulded to my feet... they are so good!

I am super excited for the Marathon, I just can’t wait! I am nervous but i know as soon as I start it will be amazing. it’s going to be one emotional day. Even now I sometimes cry when I’m out running just thinking about all the children I am

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Testimony YLM offers readers a great range of quality content, and with specially selected advertiser you can be assured that your brand or product will not be compromised. All the YLM team are very friendly and are great to work with.

We’re so pleased that Potters Resort found YLM to promote our range of inclusive short breaks.

your lifest yle maga zine DELIVERED TO 11,000 HOMES IN NORFOLK & SUFFOLK EVERY MONTH

uk.virginmoneygiving.com/ClementineArdleyforder childliverdisease.org

be part of it 01379 669 299 |

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f Children’s Liver Disease Foundation

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[ BEAUTIFUL IMAGES THAT INSPIRE ]

On the way to Lake Tekapo on the South Island of New Zealand in early summer the landscape, already amazing, was scattered with drifts of naturalised lupins, which gave it an almost psychedelic, wonderland feel. The banks of this stream were bristling with masses of different coloured lupins stretching toward the distant hills and out of shot to the west, giving the sense that they went on forever.

Richard Bloom is Suffolk based professional photographer but born and bred in Norfolk into the Bloom gardening family of Bressingham Gardens, Norfolk. This is the 9th year of the competition and this year there were 23,000 entries.

The award ceremony and private view of the exhibition was held at the Royal Botanic Gardens Kew on Friday the 5th of February.

The exhibition of all the winning entries for the 17 different categories is open to the public at Kew before moving to other national and international venues. www.richardbloom.co.uk

| ÂŤ | OVERALL W INNER 2 0 1 6

igpoty.com

CAPTURE

[ Richard Bloom Tekapo Lupins ]

WOMeN in BUSINESS

Louise Thompson Play. Make. Create.

A creative mum of two boys with 16 years experience in ‘Early Years’ and Education.

Play. Make. Create. sessions provide fun art & craft activities for kids during the holidays and for your birthday party or event. If you can’t get to a Play. Make. Create. workshop why not order a ‘Craft Bag’ to do at home?

The Next session, ‘All about the Love’, is in February half term, spaces are limited so booking is essential. Come and play!

Charlotte Nicolls The Camargue Cafe A warm welcome awaits you at The Camargue Cafe where Charlotte and Sherry will serve you delicious homemade meals, snacks and refreshments. Situated within the award winning Valley Farm Equestrian Leisure facility, The Camargue Cafe also offers workshops for adults and children throughout the year, give them a call for more details.

Katie Nice Portrait Artist

— The Blossom Charity supports women in business through coaching and workshops in, for example, marketing yourself and your business, business budgeting and how to lead teams.

They have supported the businesses on this page and would love you to do so too.

For more information, 01379 678483 www.dream-on.co.uk

Katie creates realistic, handdrawn portraits using watercolour and pencils. She has recently left college and has just turned a hobby into a business. Katie draws people as well as pets, working from photographs in a choice of colour, or black and white. See more of her artwork on her new Facebook page -Katie Nice Portraits.

Louise Cobbold | Illustrator After ten really enjoyable years as a secondary school art teacher (off the back of a degree in illustration), I am really excited to now be following my dream as a freelance artist.

I am a wife and mum of two with a real passion for producing high quality portraits of different scales/ styles for my clients. My approach is relaxed and very realistic from the outset in terms of what can be achieved within different budgets.

HOME & GARDEN

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HOME & GARDEN -

MARCH this month LOOK LIVELY Gabi Reid p.25

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urban trees Joan Garnham p.28

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KER YER HEEL DOWN BOR Mark Aiken p.30

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SPRING CLEAN Mark Underwood p.31

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Q&A James & Solam Sizer p.32

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trouble at the hall James Sizer p.33

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MY KITCHEN RULES p.35

Hare Shopper

— Lottie Day

Working in her Norwich studio,

Lottie’s workshop is based in

Lottie utilises the process of

the beautiful Assembly House, a

orfolk artist Lottie Day designs

screen-printing onto natural canvas,

Georgian mansion in the centre of

and produces a range of hand-

creating unique multi-layered

Norwich, where she also runs her

printed, hand-made textile products

images. Lottie’s range of original

own gallery and shop.

for use in the home, garden or at

products includes lampshades, tea

the beac h.

towels, napkins, and her incredible

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double deck chairs.

Lottie’s unique illustrations are inspired by the beautiful Norfolk

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www.madebylottieday.com Hand-sewn canvas bags feature

countryside and features original line

unique handles inspired by recycled

drawings of allotment produce, wild

leather belts, sourced from local

hares and sea creatures.

charity shops and car boot sales.

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— f madebylottieday

See more of Lottie’s work on page 35

MARCH 2016

HOME & GARDEN

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The garden is starting to look busy, bright & beautiful!

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“The beautiful blue of the forget –me –not like flower, of the shade loving Brunnera Macrophyllia, the flowers look simply lovely with a few native primroses; perfect in a delicate posy.”

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saw the first bright green leaves of the hawthorn in the hedgerow the other day and it made my heart give a little leap; what an affirmation, it’s definitely happening - spring is here!

It may still be cold with the odd grey day but it’s the bright sunshine and the bluest of skies first thing in the morning that gets me up and out into the garden early. The hedges that surround the garden are full of chattering Sparrows and the trees are alive with the flittering families of Blue Tits full of their daily busyness. The air is alive with the imminence of spring and all around the first signs of life in the flower beds and borders are beginning to show. Clumps of cheerful daffodils and narcissi take over as the snowdrops die back. The beautiful blue of the forget –me –not like flower, of the shade loving Brunnera Macrophyllia, the flowers look simply lovely with a few native primroses; perfect in a delicate posy. For a striking variety try Brunnera Jack Frost; it has stunning silvery leaves with green veins and will keep producing flowers from March until June. Great to plant with the elegant arching Dicentra Alba and low growing ground cover Geraniums.

I love the fluffy white buds of the pussy willow, softer than soft and irresistible to the touch; they appear like magic

“the fluffy white buds of the pussy willow appear like magic along the bare stems of the willow trees and provide vital nectar for the hungry bees emerging from their winter hibernation.” along the bare stems of the willow trees and provide vital nectar for the hungry bees emerging from their winter hibernation. Hazel Catkins that dangle like a thousand miniature chandeliers have been in flower since the end of January, they are pollen rich – I’ve only recently made the distinction between nectar and pollen, the latter being protein rich and vital for the good health of our bee population and nectar which is converted into the delicious honey we love to eat.

It just goes to show how important the humble hedgerows, trees and shrubs are; plants we take for granted and don’t always think of including when planting hedges or within our garden borders. The Alder, Blackthorn and wild plum for instance provide catkins, buds and blossom at this time of year and later, fruit.

By encouraging and nurturing all our native species we help to create the bio diversity that our beautiful countryside needs. As a flower grower and florist I find endless seasonal inspiration from the landscape that surrounds me.

Things to do in March

Words by Gabi Reid Gabriel’s Garden

By the middle of the month the light levels are better but the ground can still be too cold to sow seeds direct. It is best to start your seeds off in clean seed trays using a good seed compost, a greenhouse is ideal but a light and airy place in the

house will be fine if kept out of direct scorching sunlight or to close to radiators.

Find a place where the temperatures don’t fluctuate too much and then resist the temptation to sow the whole pack! A lot of seeds can be tiny and hard to separate, try mixing them into a little bit of dry sand and broadcast thinly and evenly across the seed tray. Once they have germinated and have at least two pairs of leaves you can pot them on into bigger pots using multipurpose compost.

The autumn flowering Chrysanthemums have produced some lovely green shoots, they’ve been kept in the poly tunnel over winter and I’m going to take some soft wood cuttings to increase my flower stock.

Prune roses to above a healthy outward growing shoot and feed with a mulch, compost or well rotted manure.

There is still time to divide and split clumps of perennials that have got too big and I’m going to be cutting back all the old growth in the flower beds, cleaning up all the spent seed heads and stalks from last year in preparation for this year’s garden full of flowers. ● — For more details about workshops, to book a place or to order flowers, 01379 677793 hello@gabrielsgarden.co.uk

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Diary —

Easter workshop The Pennoyer Centre, Pulham Saint Mary Sat 19th March 11am -3.30pm | £65 Create a gorgeous floral arrangement using a variety of seasonal foliage, delicate blossom and beautiful fragrant spring flowers, this will include making a handmade nest using birch twigs to decorate and fill with chocolate eggs. The price for this workshop includes an attractive zinc container to take home with your arrangement, a light lunch, tea or coffee and delicious homemade biscuits.

Gabriel’s Garden Open Day Sunday 24th July 10.30am – 4.30pm Wyken Vineyard Farmers Market Every Saturday 9am – 1pm Potted spring bulbs and flowers galore.

HOME & GARDEN

CAPTURE [ BEAUTIFUL IMAGES THAT INSPIRE ]

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pollutants.

The demand for new housing is almost insatiable.

Space is at a premium and competition for every bit of building land is intense and trees are not high on the priority list.

Housing plots are getting smaller and large trees are crowding buildings and reducing daylight – the consequence is that they are removed.

Another problem is the roots of trees are often covered with concrete or Tarmac. This results in broken pavements and cracked foundations. It is possible to avoid this by sensible below ground preparations. This is

trees in urban areas Boost property values – trees add appeal and value to land and property developments Flooding – trees help to prevent and alleviate flooding Reduce crime rates – trees and greenery are associated with lower crime rates

Trouble at the hall!

Benefits of rees have been planted in large numbers in our towns and cities since the 18C. Before that they were the privilege of royal palaces, cathedrals, churches, monasteries and universities.

Some of the earliest town plantings were in specially landscaped town gardens, squares and crescents; they were specifically for the enjoyment of the affluent. Berkeley Square was planted with London Plane trees in 1789 and they still exist today.

In Victorian times, parks were planted for the benefit of all town dwellers; it was realised that they

Health and well being – green spaces provide important recreational

URBAN TREES -

Insert Subheadline Here benefited the health and well being

by Ebenezer Howard. This gave rise to ‘green field’ sites, the trees often being planted before the houses were built.

The UK greenbelt planning policies became the envy of the world because they have been very effective in regulating urban sprawl and protecting our countryside as well as increasing oxygen levels, lowering carbon dioxide and other dangerous gases and removing

Words by Joan Garnham Waveney Tree Specialists

rarely done as it is expensive and time consuming. Planners tend to favour smaller ornamental trees. They are frequently unable to cope with the soil conditions and if they do survive are incompatible with the location.

Unfortunately, the pressure is also on from Health and Safety. Large numbers of trees are removed to prevent children climbing them (in case they fall) conkers are banned in case the children hurt their hands; badly planted trees uproot pavements causing people to trip and worst of all – trees that are not looked after properly may drop a branch on someone’s head. How sad, H&S is supposed to look after us not be an excuse for cost cutting. Luckily in this area we seem to be blessed with sense and only really dangerous trees are removed. ●

areas for communities to enjoy and are linked to improved mental well being Air quality – trees help to improve air quality, which also helps to improve health.

Shade – street trees provide summer shade, which can help to reduce urban air temperatures Wild life – woods and trees provide important homes for wild life ●

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| astrocarrot |

KEEP YER HEEL DOWN BOR

Words by Mark Aiken

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otcha! Oim fair t’ middlin, thanks fer askin. Well, what you fink about this, Windy, sorry, Wendy, hev given me a whole page!

Yep, thas roight, she wilted under a deluge o’ letters askin’ fer it. Oim suffen chuffed, course I knew it would happen – and I want t’ thank all the posties, family, friends, relatives, grandchildren, Don Rookyard and Michael Last who writ in. It sort a give me a licence to write what I fink (“Oh, no it doesn’t!”

- Wendy). Oh yes it do (I allus overrule her) and so I’ll be mardlin’ on about anythin that come into me head so t’ speak. Oill try not to use too many big words, but the lingua franca style will continue!

W

The John Innes Centre in Norwich says that new thinking is needed. Well, we could have told them that probably, couldn’t we?! Have some more of your cornflakes – or perhaps you’ve moved on to toast now? They’re saying that slugs are on the rise – has yer porridge risen yet? The UK loses £100m a year through slug damage to arable crops, and 59% of oilseed rape areas are affected by slugs.

You can have a coffee now.

Seriously, the mild winter will have done nothing to curb the rise will it, and so The Searchers’ song ‘Needles and Pins’ (not forgetting the ‘a’ on the end) comes to mind as that’s the most effective way for gardeners to pick slugs off! I don’t spuse thas wot they were finkin of when they writ the song.

Talkin’ o’ breakfast, as oive bin doin’ there, it remind me of a breakfast I bet none of you

UNUSUAL BREAKFASTS

+

SLUG INVASION

+

ASTROCARROTS

up stale bread, and yer make it loike this: break the bread up into a puddin’ basin, and pour boiling water over it. Cover over with a plate and allow the bread to soak

“ mawther ( gal ) often thinks my mind is in space when she be talking to me bout suffen ! ”

Well, by Jupiter, no sooner hev I mentioned them thar astronewts on the Space Station carryin’ out hundreds of experiments, includin’ producin’ a astrocarrot, than what does Capn’ Tim Peake do? Moonly go an ask schoolchildren here to plant some seeds from space! He’ll do the same up there, and the experiment will be which plants develop the faster. My money’s on terra firma. How about yew?

Nooo, I don’t mean ‘yew tree,’ I mean yew lot.

Thas funny how news follow you around init – hev you noticed that? It might be that yew’ve bin to a place and then that place is in the news for some reason or tother. Not that oive bin in space lately, tho’ mawther (gal) often thinks my mind is in space when she be talking to me bout suffen.

Slugs are one thing that have been in the news. Yes, I knew you wanted to be reminded of that – just don’t choke on your cornflakes!

hev heard of. My mum and dad called it ‘pepper and salt mess.’

I writ t’ the paper once about it and loads o’ people writ in and said they’d had it in their families as well and, like us thought it were a family fad. It went under lots o’ different names loike: Single Sue, tea kettle broth, skilly etc. It were a good way of using

Thyra and Don Aiken, Market Gardeners at Hilldrop. Blo Norton, 1950-1970s

up most of the water – about one minute should do. Drain off any excess water – I use a saucer and press down on the bread.

Then come the exciting bit! Add plenty of butter, pepper and salt and mix up into, umm, basically a mess. Hence ‘pepper and salt mess.’ Yum. Me children hev all had it fer breakfast and loved it.

Thas funny tho’ cos I hint seen ‘em have it since they’ve bin grown up and hed children ‘emselves! I think there could be a bit of a revival of it after this column.

Dew yew keep on troshin and remember, it’s not gastropods that give you gastroenteritis – though they do include whelks – no, it’s caused by all that gas- you – enter – it – is talking over the fence! You gotta laff.

Goo on then, laff! ●

spring cl e an Revive your Carpets

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hen we do our spring cleaning it is actually our carpets that are the most neglected. ‘I vacuum my carpets regularly thank you very much’ is what you’re probably thinking. Is vacuuming enough though?

No, is the answer.

Carpets themselves act as brilliant filters in our home; they collect all the dust and allergens that are naturally occurring in the air. Every day we bring stuff into our homes: fumes, bacteria, skin, hair and dirt from pets, dust mites, all of this collects in our carpets.

Again, you’re probably still thinking ‘I vacuum my carpets so everything’s ok’. Vacuuming is simply not enough. The dust and allergens work their way deep down into the base of the fibres and when you vacuum it only lifts from the top.

This is why keeping your carpets properly clean is essential.

When your carpets are professionally cleaned all of the dust and allergens from deep down are flushed out. It gets everything out, even from the very base.

So as part of your spring clean it is essential to have your carpets/upholstery deep cleaned.

It can be hard to know when this should be done because the dust and allergens sink down to the backing and by the time the carpet actually looks dirty it is completely full. Depending on the traffic it is good to deep clean your carpets every 6-12 months.

Deep cleaning your carpets will also make them last longer; any dirt, dust etc. left in the carpet/upholstery will be abra-

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Words by Mark Underwood | Crystal Clean

HOME & GARDEN

sive and damage the fibres and will make the carpet/ upholstery look worn.

Another very important reason to deep clean every 6-12 months is to avoid air pollution and thus protect your family, especially those with illnesses such as asthma. Your carpet can only hold so much and if left the dust and allergens accumulate, the carpet gets full and it’s all released back into the air every time someone walks on the carpet. Also the microsplitters that are used to split the dirt particles are odour free, non-toxic and soap and detergent free. When finished an anti-bacterial sanitising spray is used, they can also use insecticide if required. It is also very important to sanitise your mattress and upholstery. This all helps to keep your carpet/ upholstery, mattress, home and family healthy.

Carpets Hardfloors Upholstery Telephone 0800 234 3412 • 01379 678806 • 07984 648296 Email crystalcleannorfolk@hotmail.co.uk visit our website carpetcleanernorfolk.co.uk

Now sit back, relax & enjoy the freshness!

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James & solAm sizer

SA Architectural Services

Q&A

Are you local?

Yes we are based in Brundall in Norfolk, and cover the whole of Norfolk and Suffolk.

Can you tell me a bit about your childhood, family life?

I, James, grew up on a farm in Suffolk. It was during tough times of the 1990’s and I had to work when on school holidays.

I enjoyed parts of it, particularly working outside. As I said times were tough, and when I finished school I had to decide what to do, whether to concentrate on study, or go into the farm. I think my Dad was a bit disappointed about my choice, but I think it was the right choice for me.

Solam grew up in Colombia, daughter of a Bank Manager and stay at home mum, she had a traditional Catholic upbringing. She left school and went to University to study architecture.

Solam was a gifted student, and passed with ease. In 2000 she decided to come to the UK to study, met me, and stayed!

Solam is a great asset, she set up the business and ran it for 18 months with just a little help from me on evenings and weekends whilst I was employed.

Why do you love what you do?

The variety of work, and the ability to help people, not just in a practical or vocational sense, but also we can provide our ser-

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vices to those less fortunate than we are. We believe in the local community and building a better one.

We want to help make a difference to people’s lives, to create light, space, and style in what can be a dull old world at times. Above all we enjoy watching people as their dream is brought to reality.

How long did it take to become qualified?

It took Solam 5 years in Colombia to do her Architecture degree, since then she has become a Chartered Architectural Technologist here.

I did an HND in Civil Engineering through work which took 3 Years.

I then compiled a portfolio of my experience, and interviewed to become a Chartered Architectural Technologist and Chartered Building Engineer.

How long have you been married?

Almost 15 years.

What qualifications do you need

When did you start your own business?

The business has been going for three years.

You have won awards for some of

to do what you guys do?

Solam has a degree and diploma in Architecture, an HNC in construction, and is a Chartered Member of the Chartered Institute of Architectural Technologists. She sits on the Board for education and assesses the suitability of University Programmes.

She also assesses applications from individuals for membership of the Institute.

I am also a member the CIAT and am a Chartered Building Engineer (CBuildE MCABE). This is the Chartered Institute that most Building Regulations Inspectors join. We hold all requisite qualifications and insurances to provide a professional design (and build) service.

met several Lords and Ladies involved with the Charity. A great cause to be involved with, and an interesting night out.

We are also working on a project for a philanthropist to restore a Broadland Windpump to working order. The rest of the site will be used as an off grid retreat, respite centre, and educational establishment. A really interesting development which I hope to cover in next month’s YLM.

Do you enjoy working together?

the projects you have worked on,

Very much. Obviously we sometimes don’t agree, but generally it runs smoothly. I’m living proof that the urge to kill me hasn’t got that strong yet!

can you tell us about them?

You do lots to give back to community,

We won a design award for a project with Broadland District Council this year for work to a listed building. That was a great achievement for such a young practice.

can you tell us about some of your projects you’re doing and about going to

What are your plans, hopes,

The House of Commons?

dreams for the future, personal

Yes, we do enjoy working for not for profit organisations and charities.

We have designed and are project managing an extension to the Red Balloon Learner Centre in Norwich. It is a small independent school looking after bullied children outside of mainstream education.

I was invited to the group’s annual reception at speaker’s house inside the House of Commons, where I

and business?

We hope to build a sustainable business and create employment for local people.

We now have two employees and are looking to grow the team slowly over the next few years. On a personal level we’d like a bit more downtime, as all of your self-employed readers will know, getting a business of the ground is hard work. ●

“Obviously we sometimes don’t agree, but generally it runs smoothly.

I’m living proof that the urge to kill me hasn’t got that strong yet!”

HOME & GARDEN

Trouble at the hall

any of us cherish the historic landscape we have here in Norfolk and Suffolk, the wonderful diversity of the built environment, ranging from historic ruins dating from the Roman, Norman, and reformation periods, to the notable ecclesiastical buildings, gathering places, and dwellings.

Many of our towns and villages are blessed with listed buildings of national significance, among other significant local buildings.

“Refurbishment work undertaken to them must be done in a sympathetic way, using traditional materials. Lime products are more porous and allow the passage of warm moist air from the inside to flow naturally out, commonly referred to as “allowing the building to breathe”. Serious defects can arise very quickly if this process is prevented by the inappropriate use of incompatible modern materials.”

MCIAT MCABE CbuildE ICIOB

SA Architectural Services

we are undertaking at a Grade II Hall in south Norfolk.

The Hall was first mentioned in record in the will of John Sherman (1597) who bequeaths “my New Parlour and my New Hall with Chambers over the same.” to a lucky relative. The building developed thereafter, with some wonderful additions, particularly the tower, thought to be added in a circa 1640-1660 refurbishment.

Generational development has given rise to an eclectic mix of dissimilar styles which adds to the historic and evidential significance. All was well until some refurbishment work in the 1970s and 1980s saw the building sealed with sand and cement render. In the last 30 years the building has decayed more than in the last 400!

Damage has been caused to the structure by interstitial condensation (condensation inside the wall) resulting in wet rot, dry rot, common furniture beetle and deathwatch beetle. The first two defects are directly attributable to this substandard work.

In addition it created the perfect environment for the woodworm species to thrive. There is al-

most total decay of the oak soleplate in the drawing room (which should support the building) and many of the structural uprights are badly decayed.

The rectification strategy involves the chemical treatment of the woodworm infestations, the repair and replacement of damaged timber, including supporting the building whilst a new soleplate is jointed to the frame, and,most importantly, the re-rendering of the oak frame in a traditional breathable render.

This should preserve the future of the building and ensure that it continues to contribute to our local environment for many years to come. ●

Re c tif ic ation of defe c t s in historic buildings

M

These buildings require a great deal of care, time, effort, and of course money to maintain and upkeep; you see, historic buildings are rather like living, breathing, beings.

Refurbishment work undertaken to them must be done in a sympathetic way, using traditional materials.

Lime products are more porous and allow the passage of warm moist air from the inside to flow naturally out, commonly referred to as “allowing the building to breathe”. Serious defects can arise very quickly if this process is prevented by the inappropriate use of incompatible modern materials.

Of course other defects can arise spontaneously through woodworm infestation, damage to leadwork waterproofing (including that caused by precious metal theft).

Dealing with these defects in process requires considerable expertise and judgement to ensure they are properly resolved, and do not recur. This often means undoing some of the mistakes of the past, the second half of the twentieth century in particular. Good examples of this can be found in a project

Words by James Sizer

01603 713 528 | sa-architecturalservices.co.uk

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manning&woods

“Let us create your dream bathroom.

From design to every aspect of installation, we will work with you to produce a beautiful, practical bathroom which you will love for many years to come.�

01449 673 315

T E info@manningandwoods.co.uk www.manningandwoods.co.uk

HOME & GARDEN

From foodies to clean freaks, we spend a lot of time in the heart of the house so let’s make it a beautiful space in which to spend time together...

{ SPRING KITCHENS }

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01 Homer kitchen table loaf.com

Mini Moderns 02 Mini Moderns Enamel Mugs quincelivingco.uk

[ Mini Moderns are London-based designers specialising in applied pattern across a range of home products. Design influences range from mid-century British textiles to vintage toys, literature and childhood memories. ] 03 Kitchen painted in Charterhouse mylands.co.uk

turn over now for more

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09 Newgate Discovery Kitchen Timer Clock redcandy.co.uk

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04 Cooke & Lewis at B&Q diy.com/cooke-and-lewis | 05 Marcato Atlas 150 Pasta Maker clasohlson.com 06 Bossy Kitchen Chair loaf.com | 07 Cake Stand With Dome kensingtondesign.com 08 Rosa XXL Wood burning cooker | 10 Brocante Butchers Trolley theorchardhomeandgifts.com

{ SPRING KITCHENS }

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11 REO KITCHEN SCISSORS theorchardhomeandgifts.com | 12 Lottie Day Napkins notonthehighstreet.com 13 ican Porslin Ray Munn Paints & Interiors | 7 Market Place, Harleston [ Ican Porslin is a water based paint in an eggshell finish. It can be used for both interior and exterior surfaces including woodwork, metal, glass and tiles. Porslin is scratch, water and UV-resistant as well as protecting against mould, fungi and algae making it the perfect paint for kitchens. Here at the shop we can tint it to any colour you want and if you wish to try it samples are also available] | 14 Slate Heart Shaped Place black-by-design.co.uk

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MARCH 2016

JOHN TAYLOR BUILDERS LTD

General Builders & Joiners PlumBers & decorators

Specialist Work to Listed Buildings & Properties of Character

01379 643138

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FASHION

fashion facts

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We are a nation of shoppers.

Clothes play a big part in our lives but you may not be aware of the following facts, some are sure to make you smile!

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Apparently dress sense is what men notice first in a woman (before face and body). Women notice face, smile and eyes first in a man.

First impressions are important on many occasions but did you realise that what we wear makes up around 55% of someone’s impression of us whereas what we say is only worth 7%. The remainder is vocal tone. Obviously these figures change once we get to know someone.

TWO Surveys suggest that men are catching us up. According to a UK study, on average, men spend just £99 less than women on clothing each year.

So the next time he says “another new dress?” you know what to say.

SIX Although many of us have our favourite colours and would not want to deviate, the fact of the matter is that we can all wear every colour, it’s just the shade of the colour that we need to consider. So if you ever thought that red was not for you then just think again there are many tones of red and one will suit you.

The difference between two clothing sizes is approximately 10-15 lbs.

THREE The average woman in the UK is dress size 16. Some high street stores have started to introduce mannequins to reflect this but there is still Challenge some controversy surrounding the your large majority rules of very small mannequins.

We all have them and probably far more than we FOUR think.

When you hear yourNine out of ten women own self saying don’toflook good at least one“Iitem clothing in blue or never I’m tooworn old to wear they have and apthat” stop andwomen think again. parently most wear Give it a try and friend less than half of ask the aclothes for their opinion… you may be they own. surprised at the result.

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EIGHT An average yearly spend on a woman’s wardrobe is said to be £588 (I don’t believe I can be an average woman if this is the amount!)…a large portion - £109 – is spent on new shoes and just £21 is spent on accessories. However, 14% of British people have admitted to hiding purchases from their partners…or put another way “Oh you mean this dress, I bought it last year. I’m surprised you haven’t noticed me wearing it”

Many women keep three different sizes of jeans in their wardrobes, expecting their weight to fluctuate between them. Some admitting to using the jeans as a form of ‘bathroom scales”.

Just in case you thought we had forgotten about lingerie! I couldn’t resist this fact… Astronauts don’t do their laundry, once they have finished wearing them they just throw them out of the ship and let it burn up on its way back to earth. Some teenage boys may think this sounds like a good idea!

Words by Amanda Church Dream On

Dream On was set up to help women be the best they can be.

If you would like to know more get in touch via the following methods, 01379 678483 www.dream-on.co.uk

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Specific

sustainable wellbeing PRT.2

AN END & A BEGINNING

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Being specific gives you direction and allows you to monitor your progress over time. Have a weight you want to reach, distance you want to run, clothes sizes you want to be.

Measurable

Find out where you’re starting from. What you weigh now, how far you can run now or how long it takes, what size are your clothes at the moment?

Achievable

Do some research or ask a professional for guidance on this.

Unrealistic goals which aren’t achievable will put you off so ensure it’s attainable, but don’t be afraid to dream a little and make it challenging.

Results-focussed

By having a clear destination, you can track your progress towards those goals. Use your goal as a test for your behaviours, e.g. “if I eat this chocolate bar, am I working towards my goal or away from it?”. From here you know what to do.

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Time-based

Give it a time frame that again will challenge you, but drive you to work at it consistently. Use long, medium and short term goals which build towards your end goal.

ast month we looked at why February is a good time to start making changes to your health.

There are many versions of this but they all amount to the same thing. Using the SMART acronym means you’ll have a clear destination and will be better positioned to achieve your desired results.

Let’s now look at how you can significantly improve your chances of succeeding.

The most important thing is to make a clear goal.

A clear goal should be SMART. Specific, measurable, achievable, resultsfocussed and time based.

Keep it going until you find the root of why you really want to change. This gives you perspective and potentially the realisation that your weight really isn’t the issue.

Once you’ve finished put it on your wall, wardrobe or cupboard to remind yourself what you’re doing and why.

Also make a list of potential barriers or situations that might stop you. Know the problems that might arise and create an action plan for each one. This allows you to be prepared and have options when you simply have no choice. Equip and empower yourself.

Think how much better your food choices may be for instance, if you take some healthy snacks with you, rather than turning to a packet of crisps when you’re short on time. In fact, why not get rid of all the crisps and junk in the house? It might feel like a waste, but it’ll never be as much of a waste as not seizing this opportunity to improve your life.

BE PREPARED IF YOU TRIP UP

If you stumble get back up.

Falling off the wagon as it were is common. You have control over your actions going forward even though we can’t change what’s been. Recommit to your goals, look back to your motivations and “why”, assess why you stumbled and plan what you’ll do if it starts to happen again.

Have a happy and healthy 2016. “Be Exceptional”

MAKE A LIST!

#livewell

Next set aside 30 minutes to write by hand, your motivations for changing. The why in anything we do is important.

When you do this ask yourself again and again why. An answer of wanting to lose weight isn’t about the number on the scales.

Ask why? I feel fat. Why? I don’t like how I look. Why?

Words by Kyle Brooks 07935 726358 brookspt.co.uk

HEALTH

COME SEE THE CHANGE new Scultura facility Opened by Jan Firman “ demand has been growing over the last year and we wanted to be able to welcome more clients , this allows us to do this “

The three therapists at Scultura, Cheryl, Clemmy and Dionne were at the event. They booked people in for their free consultations and demonstrated the machine. They talked enthusiastically about their work and the results they are seeing. They have clients who come in to reduce fat on stubborn areas like tummies, hips, arms and backs. In addition to helping reduce fine lines and wrinkles. They work with men and women. People seemed to like the fact that the medical oversight was very evident and that it was using what is naturally in the body to achieve the results.

“I think we are gradually building a strong reputation in the area,“ said Cheryl, “people are surprised that there is something like this in Mendlesham and even more surprised when they discover that in London, they would pay between £195 and £250 for a treatment whilst here our average price is £55. We’ve even had clients who have come from London for treatments!”

I chatted with some of the people attending the event . “ I can’t believe Jan is 75,” said one lady,“ I’ve booked myself in as I wanted to look as good as her.“ The facility was built by local company, Suffolk Garden Rooms. It certainly looked very smart. It has all facilities you would expect and is a welcoming environment to come to. It has two treatments rooms and the plan is to introduce other offerings to the local residents. ●

Treatment in progress

Words by Fiona Sutherland

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he Scultura Clinic has expanded, opening a purpose built facility in Mendlesham, Suffolk. The new building was opened at a special event on Thursday 21st January. The clinic is located in the grounds of the Mendlesham Medical Group.

At the opening, Doctor Raj Tanna, Medical Director, welcomed Jan Firman to cut the ribbon and declare the new building open. Jan was the clinic’s first client more than two years ago. Jan looked fantastic, a very youthful 75 and talked about how pleased she is that the clinic had been able to help her.

“I used to feel very self conscious about how I looked. I considered lots of different treatments. When I heard about the clinic and how it could help me, I decided to try it. I could not have been more delighted,” said Jan, “even my husband has noticed!”

“It is exciting to be able to build our own facility,“ said Dr Tanna, “demand has been growing over the last year and we wanted to be able to welcome more clients, this allows us to do this.“ The Scultura Clinic is a first in the area. It offers an alternative to invasive treatments to remove fat and stimulate collagen, the holy grail of youthful skin. They use a machine called a Lipofirm Plus machine which uses ultrasound and radio frequency to do this.

At the launch a number of satisfied customers were interviewed to talk about their experience and the effect it has had. They talked about not only the improvement in terms of their skin and looking naturally younger and healthier but also about the effect this has had on their confidence.

“This machine is medically certified and safe,“ explained Dr Tanna, “That is the highest level of certification, I personally supervise the clinic and we constantly develop and improve what we do.”

Dr Raj Tanna

The Ribbon is cut

To book your free consultation 01379 678696 | 07707 301291

Dionne, Cheryl & Clemmy

info@thesculturaclinic.co.uk www.thesculturaclinic.co.uk

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HEALTH

all en it we can h w t eac hat di e s r – a n d w o b r ou uch How es too m control... m beco et back in g do to

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Do you have a story to tell? t @ylmuk using #yourlifestory

ur bodies are designed to deal with stress.

The fight or flight response is well known and essential for survival. But when it is triggered inappropriately under modern dayto-day pressure we can’t fight or flee so we live with chronic anxiety.

“Your skin is the largest organ in the body & stress might be causing acne, rosacea & premature ageing.”

Stress doesn’t just put pressure on our mental health.

Due to the release of certain hormones, including adrenaline and cortisol (known as ‘the stress hormone’) it also brings with it a range of physical complaints, some more serious than others. Your skin is the largest organ in the body and stress might be causing acne, rosacea and premature ageing and even accelerated

Words by Geraldine Walters Btec HND/Cert Ed. geraldinewalters.co.uk

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hair growth and more serious chronic conditions like psoriasis and eczema.

Cortisol is a naturally occurring steroid that thickens hair follicle cells and increases oil production—the perfect recipe for acne. Excessive cortisol can reduce muscle mass and thin skin resulting in prominent blood vessels, often seen in older people whose recovery from a rise in cortisol takes much longer. Stress can also trigger chemicals in the nerve endings that leave it red or itchy, and encourage skin’s infection fighters to overreact, making the skin turn over too quickly and flake or scale.

Cortisol is released in response to fear or stress by the adrenal glands as part of the fight-or-flight mechanism.

Once the alarm to release

cortisol has sounded, your body becomes mobilized and ready for action but there has to be a physical release of fight or flight. Otherwise, cortisol levels build up in the blood which wreaks havoc on your mind and body.

Distress, or free floating anxiety, doesn’t provide an outlet for the cortisol and causes the fight-or-flight mechanism to backfire. Ironically, our own biology - which was designed to ensure our survival as hunters and gatherers - is sabotaging our bodies and minds in a sedentary digital age.

What can you do about it?

As a skincare therapist, I can provide a great range of products to help with most dermal ailments but I will always recommend that healing starts from the inside out. Eat well, sleep well and exercise to the best of your ability are key factors but when we need a little help it’s good to turn to other experts.

The good news is that being in a positive state has significant impact on our wellbeing.

The chemical quartet responsible for our happiness is dopamine, serotonin, oxytocin and endorphins. Many events can trigger these neurotransmitters, but there are ways we can intentionally cause them to flow.

Here are some simple ways to release our positive neurochemicals...

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Dopamine

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Dopamine motivates us to take action toward goals, desires, and needs, and gives a surge of reinforcing pleasure when achieving them. Break big goals down into little pieces – and make sure you celebrate!

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Testimony Waveney Tree Specialists

Serotonin

Serotonin flows when you feel significant or important. Most antidepressants focus on the production of serotonin. If you need a serotonin boost during a stressful day, take a few moments to reflect on past achievements and victories.

“Recently YLM approached us about advertising in the new jobs section. As a result of the new advertisement we placed we had seven responses and subsequently employed one of the candidates.”

Oxytocin

Often referred to as the cuddle hormone Oxytocin creates intimacy, trust, and builds healthy relationships.

Endorphins

Endorphins are released in response to pain and stress and help to alleviate anxiety and depression. Along with regular exercise, laughter is one of the easiest ways to get your endorphins going.

Treatments for stressed skin Massage Touch - for that essential oxytocin burst.

Include a soothing facial to reduce dryness and irritation.

Aromatherapy The smell of vanilla and lavender has been linked with the production of endorphins. Ask your aromatherapist for a fabulous blend of oils to take home.

Meditation A do it yourself dopamine inducer. Promotes focus and clarity. Try 20 minutes every day.

Hypnosis Try with an expert first to get the right technique for you.

All the above soothe the skin by decreasing the stress response through relaxation, and studies have shown that when people utilise stress-reduction techniques, their skin misbehaves less often. A great excuse to lie back and enjoy a facial!

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BEAUT Y

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teen beauty

Skin

Care Try using a gentle cleanser at night time to wash away any dirt, bacteria and makeup from the skin

A lightweight moisturiser am and pm will give the skin lots of hydration and protection

Exfoliate once a week for beautiful radiance.

Remember to be gentle and avoid the delicate eye area

TOP TIPS

Remember, less is more,

you are already beautiful Avoid very bold shades for eyes, lips and cheeks, try light and soft shades

Patch test BB creams, light weight foundations and concealers on your jaw line for the perfect shade

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Eyes brows Use a brow powder to subtly fill in a little colour between the hairs or a soft pencil to add a definition. Choose a colour close to your own brows. Remember to use a brush to groom them or try a brow gel to keep your eyebrows naturally in shape! colour Brush over the eyelid with a soft coloured powder or cream eyeshadow. Then with a darker colour edge along the top lash line. You can always try a pop of a bright coloured eyeliner.

These look great in spring and summer. Use colours opposite to your own eye colour to make them stand out more!

BB cream is perfect for a teen skin as it is sheer and light weight.

Remember to patch test on the face first.

Choose the colour that matches your skin tone, don’t be tempted to go for a darker shade! Just a little in the centre of the face.

Use a small amount of concealer where needed. For example just under the eyes or on any blemishes. Remember to match your skin tone again. Lightly press the product into place with your finger.

If your skin is oily (has shine) use a little pressed powder to set everything in place.

Translucent is a good natural shade.

Finish with a pop of soft blush to give a natural flush to the skin. Blend really well so that not to show where it starts and finishes

lashes Use mascara on your lashes from root to tip.

Remember to take your time and not have too much product on your brush when you start.

Words by Dionne & Rachel Defining Radiance

For details on Teenage Makeup Lessons please enquire with Dionne and Rachel - Defining Radiance Makeup & Beauty 01379 678117 | 07511 383953 definingradiancemakeup.co.uk

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Care Workers required In and around this area (Local work for local people)

01449 676 440 shelly.burridge@mearsgroup.co.uk Full training given Own transport essential

VENTURE

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“I started to understand who I was, why I am like I am and that being myself was actually ok.”

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t the age of 29 I was given the opportunity to have some training. It was to change my life. I’d been on lots of courses and training since I’d started work but this was the one that made a huge difference to me.

It was the course where I started to understand who I was, why I am like I am and that being myself was actually ok.

I hadn’t been great at school. Often told that I needed to be more like my sister, I learn by talking and discussing but not by being told to sit and listen. At school this wasn’t encouraged.

At the age of 29, I was working as an accountant for Volvo.

I was doing ok. I was getting itchy feet and the company offered me some money to spend on the training I wanted to go on. Tempting as it might have been to learn to become a cordon bleu chef or play a musical instrument, I chose a course that introduced me to something that was become a key part of the way I worked at my best.

So what was this? Well it is something that is a key part of what Dream On and our sister company, Alitus, offers both to individuals and organisations.

It is something that I still have and actually value enormously as I continue to make changes both to what I do and the way I do it.

When I changed jobs, I would speak to my new boss and say that I wanted to continue with this form of training as it was the most beneficial for me.

It is one of the prime reasons I set up Dream On. It was a key part of the plan to offer this training.

So what was it? Well, on the course, we learned a lot about leadership, but what I really benefitted from was the mix of coaching and mentoring I was given. It was the first time I had sat with someone who didn’t have their own agenda. I am the kind of person who thinks out loud so having someone who helped me do this well was fantastic. I worked with my coach and mentor on both specific goals and also on my general development.

There is a lot of research that confirms coaching works. The CIPD states that 92% judge coaching by ex ternal practitioners as effec tive and that it has a positive impact on the companies bottom line.

In the workplace I hadn’t really fitted the mould in terms of the way I worked and saw things. I started my career in the 1980s and trained as an accountant.

I then moved into working for different companies. At that time there was often an accepted way of being in the workplace. It was a bit inspired by the Gordon Gekko approach “lunch is for wimps”.

. . .to g eth e r with th e r ig ht m e nto r

TRAINING FOR YOU

I had struggled to fit into this way of working. I did try though but felt it was hard. Working with my coach I was able to work out why I found this hard and how I could learn to be me but fit in and do the roles I wanted to do.

Having time where I could go and just say what I wanted without worrying about what others thought.

Where I could talk and work out what I wanted not what others thought I should do. A place where I could ponder over feedback I’d received and how I could action it. I would see my coach sometimes every six weeks and other times 3-4 times per year.

I absolutely believe that the opportunity at 29 to find a coach has been a huge part of what has helped me to find a life that works. I continue to work with a coach and she helps me a great deal. ●

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If you’d like to find out if this is something that could help you or your organisation please contact us at info@dream-on.co.uk for individual coaching, or for organisations info@alitus.co.uk

Words by Bridget McIntyre The Blossom Charity

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| Words by Kim Greenacre |

RELATIONSHIPS

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“one in three in-fants was still baptised into the Church of England in 1980. By 2011 that had fallen to just over one in 10.”

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civil circle of life

prt.2

The wheel continues to turn he marriage ceremony is of course not the only service that is being scrutinised and found wanting. The traditional christening is also experiencing a decline and Princess Charlotte’s Christening earlier this year was the exception rather than the rule and not just because she is royal.

Although Christenings were already in decline in the latter half of the last century, one in three in-fants was still baptised into the Church of England in 1980. By 2011 that had fallen to just over one in 10.

This downward trend continues and when the time comes for new parents to formally welcome their child into the world their focus is now on the wonder of a new life rather than the infant’s con-nection to and acceptance into a religion. The fact that our society is a wonderfully mixed-bag of religions and customs cannot be ignored; the promises demanded of parents and potential guardians (formally known as God-Parents) during a Christening will no longer suit many extended families.

The issues are important but rather than depriving themselves of commemorating such a key event in their lives, these parents are seeking out Civil Celebrants to perform a Naming Ceremony.

The ceremony is written after a consultation with the parents and usually the focus is on the miracle of new life, the promises they want to make to their infant and, if life guardians have been

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selected, confirmation of their promises to the parents and the child.

The civil approach to both of these life-changing events allows those who are celebrating to select a Celebrant who they feel they can trust and who they have an instinctive connection with. These are joyful occasions and if everybody involved with the preparation of the ceremony is completely re-laxed and happy the magic happens! Heartfelt sentiments are written and then exchanged and life-long memories made!

The Circle of Life will, of course, turn and there will be times when we experience great sadness. When someone we love dies the initial shock and distress can be overwhelming.

We are barely able to think or process information but during these most difficult days we are faced with some pretty hard decisions. To turn away from what is traditional means that we will have to find something else to replace it and, if that is daunting in the happy moments, then during the distress and vulnerability of bereavement, one would think it an impossible decision to make. Yet that is what is happening more and more frequently.

The choice to exclude religion from a final farewell seems to be driven by the need for total honesty at the end of a life.

If the deceased has not worshipped in life, found no comfort in a particular faith and had neither the need or desire to live inside a religious doctrine then it seems right, to those left behind, to honour the choices that were made by their loved- one during life.

The humanist approach at a funeral is the obvious choice for an atheist who has passed away and those attending will not expect any reference to a deity but, for families share differing views and feelings about religion, a ceremony conducted by a Civil or Family Celebrant offers some much-needed middle ground.

It must also be noted that when the ceremony is not dictated by a particular religion the funeral be-comes a celebration of the life lived; a time to honour who the person was, what they loved, their achievements, their humour and how they enhanced the lives of all who knew them. In my experi-ence this celebratory approach to all that the person was, rather than focusing on the sadness of their passing, gives the greatest comfort at the saddest of times.

We are unable to hold back what is inevitable - the Circle of Life will continue to turn. All that is mundane is made brighter by the key life moments we experience. Our lives would be lessened if we did not embrace love and celebrate a union and none of us will ever be immune to the pure joy that is experienced when family is extended by a new generation. These things should never be changed; how we honour them now can be!

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Kim is a regular contributor to YLM and is also a member of the UK Society of Celebrants She holds the diploma awarded to Civil Celebrants For more details about qualified Civil Celebrants in your area please go to www.uksoc.com

MARCH 2016

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VENTURE

YLM

aura Martin is one of the country’s youngest female funeral directors. Aged just 24, she has already been working in the industry for eight years.

Her role at Rosedale Funeral Home in Attleborough and Wymondham is one that many would not relish but Laura says she quickly found that she could handle the responsibility.

“There’s a huge sense of satisfaction in my job. There is only one chance to get it right, but to do that means a great deal to the family and also to us as the people arranging and conducting it. You treat every family as if it were somebody you were looking after that is close to you.”

Laura was 14 when she went on work experience at a funeral directors in Norwich and returned during school holidays. Her grandfather died in that time and the company allowed Laura to take care of all the arrangements.

She says: “I knew if I could do it for my Grandad, who I was really close to, then I could do it for anybody.”

She then joined the company full-

“Traditionally a man would always be a funeral director.

Going back in history, very often the local carpenter would also carry out the role. Times are changing in the profession.

There are still families that would prefer a man to handle funeral arrangements and that’s fine but many are happy for a woman to do it.

I find I relate particularly well with younger families who may never have gone through the process before.”

Rosedale Funeral Home director Anne Beckett-Allen says: “When a female family member dies, it is not uncommon for her family to ask for a female funeral director to care for them and prepare them for the Chapel of Rest. That is something I consider a real privilege to be able to fulfil.”

But what reaction does Laura

If you would like further information on our services

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“to get it right means a great deal to the family and also to us...

You treat every family as if it were somebody you were looking after that is close to you.”

get when talking to people of her own age about her job?

“When I tell people what I do for a living you get one of two reactions. They will either ask loads of questions, like how, why and what’s involved, or they’ll say ‘I don’t know how you do that’ and it’s the end of the conversation.”

“Our role isn’t necessarily a taboo subject, it’s more of a fear. Death is not an open subject - it’s getting better but people often don’t want to think about it.”

Laura is behind a forthcoming Open Day at Rosedale Funeral Home in Attleborough on Wednesday 16th March. She hopes it will help break down some of that fear.

“If people are more willing to talk about it, such as their requests and types of music, then when a death does occur they know exactly what that person would have wanted. It just makes the arrangement a little easier for them.”

“An increasing trend is for people to pre-pay for their funeral and very often we like to do mini-arrangements so we offer to write requests down at the time. Therefore, when a family comes in after the person’s death they will know everything has been planned.

It just makes it a lot easier for those that are left behind and not have the doubt or fear about what they would have wanted.”

Anne Beckett-Allen has also worked in the profession since she was 16 and obtained her

L aura M ar tin is one satisf ied Funeral Dire ctor! + one of the youngest in the countr y!

Love to c are

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time after leaving school at 16.

More women are now entering the profession but it remains relatively uncommon.

However, Laura finds that some people relate better to a female professional.

qualifications at the earliest possible age of 18. She believes there is no such thing as a silly question when it comes to dispelling the myths about her profession.

“We often have families who have very little idea as to what their loved one’s last wishes were. Whether they wanted to be buried or cremated? What they wanted to wear? What their favourite song was? These unknown answers can add tremendous worry and stress to the already grieving. Quite simply, what we want people to take away from the open day is an idea of how they want their own funeral to be and share it with their loved ones.” ●

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Laura and the Attleborough team would love to meet anyone at Rosedale Funeral Home in the High Street between 10am and 3pm on Wednesday 16th March

01953 452538 | rosedalefuneralhome.co.uk

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your net worth

7 Tips for Networking

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ifelong learning is nothing new. We all learn each and every day sometimes by accident, we just come across something that changes the way we do something and sometimes because we take some action. There is a saying, ‘if only I had known that before’. In business alone there have been many times in the past when we have said that to each other. Have you thought that too?

If you would like more business referred to you and wonder whether you could strategise that, the tips below could start you on the path. Listed are some ‘if only I had known that’ thoughts.

#relationships

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I think the main questions most new networkers relate to is trying to figure out what kind of networking group or organisation is right for them.It can be overwhelming because networking is a big commitment if you’re going to be successful at it and you certainly don’t want to join a group that isn’t a good fit for you. So, if you’re new to networking and you’re in limbo about what groups you should or shouldn’t invest your time and effort with, I’ve outlined seven tips below that will help you narrow down the direction in which you should head.

1 Strong Contact Networks are groups that meet weekly for the primary purpose of exchanging referrals. Their meetings tend to be well structured and include open networking, short presentations by everyone, more detailed presentations by one or two members, and time devoted solely to exchanging business referrals.

2 Community service clubs give you an opportunity to put something back into the community where you do business while making valuable contacts and receiving some good PR to boot. They can be a good source of word-of-mouth business.

3 Your goal in tapping into professional associations is to join organisations that contain your potential clients or target markets.

4 Women’s business groups have been instrumental in shaping the nature of contemporary networking organisations. Many groups are established as bona fide networking organisations; the members are there to network, and everything else is secondary.

5 Don’t let chance decide where you’re going to spend your time and effort. If you have

associates, partners, or employees, consider their participation when deciding which groups each of you will target.

6 When evaluating groups, find out when and where they meet, then schedule those you want to visit during the next two to six weeks.

7 For each group, consider these issues: How long has the group been in existence? What is the basic philosophy of the organisation? How many members does it have? What is the quality of the membership? How does the cost compare with other forms of marketing? How often does it meet? How do other members feel about the group? What is your overall impression of the group?

Whether you’re just getting started in the networking world or you’re a seasoned networker, we would love to get your feedback on any additional tips which you’ve found to be particularly effective. philburton@ referralinstitutenr.co.uk or to katrina@referralinstitutenr.co.uk.

Thanks this month in part to Dr Ivan Misner the founder of BNI (Business Network International) If you would like an introduction to business people in your area who are looking to refer business to you please drop us an email or call 01986 892214 we would be pleased to introduce you.

Phil & Katrina Burton Referral Institute Norfolk

VENTURE

SAFE AS HOUSES ...

Do I need to register my property?

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lthough registration on sale was made compulsory by legislation in 1990 following certain events, it is estimated that approximately 20% of land and property in England and Wales remains unregistered. If a property is not registered, then the only proof of ownership is the physical deeds to the property and this leads to a significant risk of fraud.

Registration is not compulsory until triggered by, for example, a sale or purchase, but the benefits of making an application for voluntary registration should not be overlooked. Registration was initially introduced in order to create a central database for all property in England and Wales, and avoid the need to refer to old and often hardly recognisable deeds in determining ownership and rights affecting land. In order to encourage people to register their land, there is also a reduced Land Registry fee.

Registration can also deal with any problems in the title prior to sale of the property and which may up to the time of first registration have been the subject of conditions of sale and enquiries from potential purchasers. Also, many unregis-

“ I t is important that the L and R egistry has the up to date contact details for you on their system ; this is particularly true if you do not live in the property. ” tered titles have been successfully re-established by registering them after title deeds have been lost or destroyed.

Registration with the Land Registry will give greater security, provide an up to date record of ownership which can be accessed in minutes over the internet and even compensation, should you suffer any financial loss due to fraud.

Unregistered land which is rented out is often a target for fraudsters, but even if your property is registered, there is an increased risk of fraud when renting out a property, especially over long periods of time.

It is important that the Land Registry has the up to date contact details for you on their system; this is particularly true if you do not live in the property. The Land Registry can register up to three different contact addresses for any given property and can be amended very quickly, easily and with no Land Registry fee.

For example, if the Land Registry has your correct correspondence address, you will receive letters

Do you know your rights when things go wrong at work?

Steeles Law offers fixed fee Employment Legal Advice Consultations in our Diss office on the last Wednesday of each month.

from the Land Registry should anyone try to mortgage your property.

If you own a property in England and Wales but primarily live abroad, then you could be at risk. As well as making sure that your contact details are up to date with the Land Registry, you could protect your property further by registering a restriction on the title deeds. The restriction will mean that when the property is sold, a certificate from a conveyancer will be required confirming that they have the identity of the seller. There is currently no Land Registry fee for this restriction if you do not live in the property.

Even without a restriction, your Solicitor will make checks to verify your identity and your current address. The Solicitor acting for your buyer will also do the same.

The elderly and the infirm are at a especially heightened risk of deceit, this is particularly true with property fraud. If a person has lived at a property for many years and the property was purchased prior to 1st December 1990, then it is more than likely to be unregistered.

Should the property be registered, then a restriction can be placed on the registrant, even if they continue to live at the property. This restriction will also mean that when sold, a certificate from a conveyancer will be required confirming the identity of the seller. There is currently a land registry fee of £40 to register the restriction on the property. ●

If you wish to check whether your property is registered and if not, discuss the voluntary registration of your property, please contact the Property Team at Steeles Law on 01379 652141 /

Words by Beth Watson Solicitor Property Team

property@steeleslaw.co.uk

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MOTORING

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t 09.22 hrs on the 29th of January 2016, and amongst a serious amount of media hype the last Land Rover Defender rolled off the production line at Solihull. Land Rover had intended to shut production down in December 2015, but an unprecedented demand for the run-out models forced a stay of execution. The Heritage edition therefore has a minor problem: the limited edition badges adorning said model proudly give the pro-

duction years as 1948 to 2015.

Except that yours may have been built in 2016 - I can see this little nugget of information tripping up un-suspecting pub quiz goers for the next 25 (or should that be 26) years.

That the Defender has endured for so long is remarkable. Fundamentally it is noisy, uncomfortable, unreliable (you won’t find an Aussie taking one into the Outback – their sense of self-preservation has determined that the Toyota

Land Cruiser is the number one choice for surviving that particular environment), slow and not very good for the environment. But none of those really matter – you just have to let your heart rule your head when talking Defenders.

Whilst driving one is an unusual pleasure, it can also be ruinous to your health – I’ll bet that if I scoured continued

An unlikely Marriage As the Land Rover Defender Heritage Edition rolls on, Leighten Ball takes a nostalgic look at an icon

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MARCH 2016

MOTORING

Words by Leighten Ball GM Autotech

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I have a sneaky suspicion that Land Rover are probably delighted that the Defender has ended production, because for all the iconic status it has endowed the company with, it must surely have been an expensive sod to build. Modern automotive manufacture is all about lean, rapid, robotoriented production lines with a minimum of human contact. If you’d looked down the De fender line at Solihull in January, you would have seen lots of people wield ing spanners and hammers!

– yes, the Defender was more hand-built than a modern day Bentley. Fortunately that means that it is a gift to the modern automotive technician and keen DIY spanner operator - it represents the ultimate mid-life-crisis Meccano set, with enough nuts and bolts and assembly permutations to keep the average owner busy for life.

But in all the media coverage surrounding the end of Defender production, no one has mentioned the real hero of the day. I don’t think that it’s overstating the truth that the Defender wouldn’t be where it is today without a little help from the original Range Rover.

Back in the 1970’s the original Series type Land Rovers were heavily criticised for their uncompromising leaf spring suspension and terrible ride.

Riding at speed over rough ground was impossible unless you liked the idea of your organs detaching themselves

and going freestyle in your body cavity. Spen King’s Range Rover changed the public’s perception of what a 4x4 should be – occupants were no longer required to endure the traditional pummelling, but revelled in the supple, long travel suspension system.

The coil sprung system yielded an added benefit too: far superior off-road performance due to better axle articulation. The Range Rover had made the Land Rover Series III look (or rather feel) obsolete at a stroke. Fortunately someone in the company spotted an opportunity, and in 1983 the Land Rover body was married to the Range Rover chassis and suspension - the 90 and 110 models were born. Not content with that, the 90 & 110 also gained the Range Rover’s permanent 4x4 system, brakes and silky smooth V8 engine (ok, for all you anoraks out there, I know the Stage 1 had the V8 first). As far as arranged marriages go, this one was certainly made in heaven, and has been the bedrock of the Defender’s success and appeal.

So if it came down to choosing between a Defender and a Classic Range Rover (3 door early ‘70’s model of course), which would you chose? Before answering that I have to confess to a little Range Rover history – I learned to drive and passed my test in a 1979 Lincoln Green 3 dr example (where are you now CRK 515T?). So for me it has to be the Range Rover every time - Spen King’s superlative engineering and David Bache’s clean lines mark it out as a true original, and for me there can be nothing better than that (and perhaps the re-kindling of a few youthful memories). ●

“Riding at speed over rough ground was impossible unless you liked the idea of your organs detaching themselves and going freestyle in your body cavity.”

the NHS records I’d find a statistical correlation between Defender owners and bad backs and knees. And that’s not to mention the skinned knuckles and welding burns that the true enthusiast has to endure.

Nope, there’s no logical reason to own one, but when did logic last play a part in what car you bought? Even the automotive elite cannot deny the attraction: Richard Porter, long time automotive journalist and columnist for the supercar adorned EVO magazine has confessed to receiving delivery of his very own Heritage model. In a few years’ time I guess he’ll be able to give a new angle on the latest Bugatti/Ferrari/Maclaren thingy when he has to use said test car to tow-start his lifeless Defender – I can see the article now: ‘0-60 in 3.2 secs, 0-100 in 9.6 secs, tow started the Defender in 7 secs but I’m sure it would have been quicker if I’d switched the traction control off’.

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MARCH 2016

OUT ON THE OPEN ROAD

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ore Vehicle Solutions can provide finance for all makes and models of car or light commercial vehicles (up to 3.5 tonne). We provide new or “nearly new” vehicles to businesses and private individuals assessing your requirements and gearing our funding methods towards your individual vehicle needs.

hire if you wish.

What is Personal Contract Hire (PCH)?

For Private Individuals opting out of the company car scheme personal contract hire is similar to business contract hire; in most cases you can just add the VAT to Business contract hire prices - some finance houses charge additional doc fees for PCH (Underwriting for PCH is very strict and can take up to 48 hour for approval).

What is Contract Hire?

For Limited Companies, PLCs, Sole Traders and Partnerships Contract hire offers most of the benefits of ownership without the hassle. In essence, it is like hiring a car but over a longer period and is a very popular choice for VAT registered businesses as this is a VAT beneficial finance package, one regular payment covers all cost for an agreed period and mileage.

You pay a fixed amount every month for an agreed term which should usually cover the cost of the vehicle to an agreed mileage threshold; there is an excess mileage charge which is agreed at the start of the contract, charged at a pence per excess mile rate for every mile over the agreed contract mileage.

Vehicle Excise Duty (Road Fund License) is usually included but roadside rescue, maintenance and relief vehicle provision are options that can be added and charged to the rental payment.

You would normally pay a deposit equal to one or three months rentals - VAT is due on rentals and deposit, but may be partially or fully reclaimable depending on your circumstances.

The finance company is responsible for the disposal of the vehicle at the end of the contract and you do not have the right to purchase the vehicle, however you can extend the “ VAT is due on rentals and deposit, but may be partially or fully reclaimable depending on your circumstances . ”

What is Personal Contract Purchase (PCP)?

For - Private Individuals, Sole Traders and Partnerships a fixed amount is paid every month for an agreed term and mileage. This type of contract is essentially a purchase agreement where the monthly payment is kept low by a Minimum Guaranteed Future Value (MGFV) set by the finance company.

At the end of the contract you will have three options: 1 Hand the vehicle back to the finance company (an excess mileage charge may be incurred if you have exceeded the stated mileage) and additional costs may be charged if the condition of the vehicle does not reflect normal wear and tear.

2 Purchase the vehicle at the MGFV regardless of market value. At this point you would own the vehicle outright.

3 Part-ex or sell the vehicle. If the vehicle’s value exceeds the MGFV set at the beginning of the agreement you can usually use this amount towards a deposit on your next contract or sell the vehicle and anything over the MGFV is yours to keep.

You can also incorporate maintenance and servicing in this rental.

The deposit required could be as little as £99.00 up to a maximum of 30% of the vehicles total invoice value. A

high deposit could reduce the monthly rental cost significantly.

What is Finance Lease?

Ve hicle F inance E xplaine d

MOTORING

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For Limited Companies, PLC’s, Sole Traders and Partnerships Finance lease is ideal for VAT-registered companies who want to handle the administration of their vehicles and have the asset shown on the balance sheet.

An alternative choice for high mileage users where the mileage and condition constraints of contract hire would prove unsuitable, this is especially so for most commercial vehicle users.

This is a Vat-beneficial finance option where the hirer can choose to pay the entire cost over the agreed lease period, plus an interest charge (full payout lease), or pay lower monthly rentals during the lease period with a final payment based on the anticipated resale value of the vehicle (spread rental with a balloon).

Note: with a full payout lease there is no final balloon payment as this is incorporated in the monthly payment, so you do not take the risk of a short fall at the end of the contract if the vehicle fails to meet the expected price.

At Core Vehicle Solutions we have one aim and that is to use our experience and wide knowledge of the market to source you the best deal. ●

If you need help to purchase your next vehicle please call us.

Core Vehicle Solutions ‘Centred around you’

- #fINANCE -

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BOOK CLUB

YLM

Alberto’s Lost Birthday

by Diana Rosie £12.99 Alberto is an old man, but he doesn’t know how old. His memories begin at his arrival at an orphanage during the Spanish civil war.

Book C LUB Reviews by Diss Publishing 01379 644612 | disspublishing.co.uk

01379 669 299 | ben@circuitmedia.co.uk | l Circuit Media UK

SALES PEOPLE REQUIRED

THE WINDOW OF OPPORTUNITY

The Bad Things

by Mary-Jane Riley £12.99

Alex Devlin’s life changed forever fifteen years ago when her sister Sasha’s two small children were snatched in broad daylight.

Little Harry’s body was found a few days later, but Millie’s remains were never discovered. Now Jackie Wood, jailed as an accessory to the twins’ murder, has been released. Convinced Jackie can reveal where Millie is buried, Alex goes to meet her. But the unexpected information Wood reveals shocks Alex to the core and threatens to uncover the dark secret she has concealed all this time. A gripping, tense page turner.

When seven-year-old Tino discovers that his grandfather has never had a birthday party he is deteremined that he should know how it feels to have a special day of his own. So the two set out to find Alberto’s birthday, but as they follow the path of Alberto’s memories he begins to realise that he has lost more than just his birthday, he has lost a part of himself. But with Tino’s help, he might just find it again. A deeply touching story which also examines a painful period in Spanish history.

The Paleo Chef

by Pete Evans £18.99 The Paleo lifestyle looks at improving health through removing processed foods and refined sugars from a person’s diet and instead going back to quality natural ingredients like organic foods which also help the environment. In ‘The Paleo Chef’, Pete Evans has put together various gluten and dairy free recipes which follow the Paleo lifestyle whilst still being delicious and easy to make, proving food can be enjoyable and still remain beneficial.

Being a Beast Charles Foster £14.99 Charles Foster wanted to know what life was really like for wild animals. So he tried it. Foster describes living as a badger in a hole, eating earthworms for weeks, scavenging from bins like an urban fox or following the migration route of the swift from Oxford to West Africa.

This book is an informative and unique memoir that provides an immersive look at the full experience of life on the wild side.

A River

by Marc Martin £12.99 Someone imagines themselves following the course of a river outside their building window, through the city out into the jungle and finally to the sea.

A gentle story with beautiful atmospheric artwork that can be enjoyed by both children and adults...

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ADVENTUROUS APRIL -

What are you waiting for? Get out and explore!

NEXT MONTH Fresh Ideas for Healthy Eating | Spring Home | Creative in the Community

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Do you have a story to tell? t @ylmuk using #yourlifestory

STORIES

YLM

AN END & A BEGI NN ING

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onestly? It had been a rubbish weekend.

It had started promisingly enough – who doesn’t like a slap up meal with friends? And it had been funny really, because most of them weren’t actually expected to go out that night and when they did, it hadn’t been like meals they’d shared before.

As a group they had done pretty much everything together for the last, what, almost three years? They’d learned so much, laughed loads and cried a bit too; they’d walked miles and met some amazing people – lots of them quite needy really, but they were learning how to make a difference, how to be less selfish, though some of them were struggling with that one more than others!

The pale and gentle light of the waning moon suddenly gave way to the blazing torches of an angry mob and you could almost smell the danger on the cold night air as the friends were circled by the dark shadows of an agitated crowd. There was a scuffle, raised voices, confusion, the flash of a blade and a wrongful arrest. Hearts thumped violently, breath came in painful gasps as most of them fled; self-preservation is a powerful force.

By the time they realized what had taken place it was too late anyway. Some were seized by regret, others tormented by shame as over the next 24 hours, terrible events that are better left to the imagination than painted with words unfolded. Others felt the crushing weight of loss as they witnessed the cruel, icy grasp of hatred and jealousy tightening, rob-

Happy Easter. ●

“There was a scuffle, raised voices, confusion, the flash of a blade and a wrongful arrest.”

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– this was no case of mistaken identity or wishful thinking. Hope that had been all but extinguished just a few days ago as they’d witnessed His execution was daring to well up once again in what remained of the incredulous band of friends.

They’d seen some simply amazing stuff before; they’d been astonished on multiple occasions, but this? This was a whole new ball game! If this were to be true, it would change everything.

Some were more easily convinced than others, but after six weeks all doubt was gone, in fact there were days when it had been almost like old times as the friends talked and ate together, yet more impossible happenings made possible simply by His being there.

They understood now that a time was coming soon when He would be going home to His Father, but they’d seen enough to know that their lives would never be the same. As it turned out, the whole world would never be the same.

When is the end not the end? When it’s the beginning!

O ne we e ke nd change d it all

#FAITH STORIES

After dinner, which they decided was probably the most succulent piece of roast lamb they’d had in a very long time, one of them suggested they go for a walk. It was odd; the atmosphere was strangely tense that night, and as they wandered through the trees a heaviness seemed to settle over them, though some thought it was the effect of all the bread and the wine!

Few of them were certain exactly what happened next.

bing the One they loved of life itself.

That night it had felt like the end, but as a new week dawned two days later the pain and trauma of that tumultuous weekend was overtaken by a new, almost unbelievable reality that was trying to break into minds addled by fear, grief and a lack of sleep. I know it sounds crazy, but He’d been seen, really, He’d been seen alive! And not at a distance

Words by Sue Johnson

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a selection of forthcoming events in our region

What’s On In March & coming soon

sat 12th 1940s Dance at the Red Feather Club 1940s dance with the Red Feather Club’s in-house big band Skyliner and DJ Andy C. The historic Red Feather Club, operated and managed by the 95th Bomb Group Heritage Association, is the official UK museum of the 95th Bomb Group. The award-winning museum in a former NCOs’ club exclusively houses uniforms and memorabilia relating to the 95th Bomb Group who flew out of Horham during WW2. The 95th, part of the Mighty Eighth Air Force, flew 334 missions and were the first Bomb Group to perform a daylight raid on Berlin. They were awarded a record three Presidential Unit Citations and lost more than 600 men in action.

The Red Feather Club, Horham £10 | 7:30pm 01728 860930 enquiries@95thbg-horham.com 95thbg-horham.com Jazz Breakfast Come and enjoy a leisurely weekend breakfast with the soothing sound of live Jazz in the background.

We have a great selection of talented local Jazz bands who join us for these dates. Why not try our famous Greedy Farmer’s Breakfast, plus we have some lighter options to suit every taste. jimmys farm 9.30am - 11am 01473604206 bookings@jimmysfarm.com

fri 18TH Ghostly & Macabre Walk Want to see some of the more bizarre and macabre corners of Bury St Edmunds and the Great Churchyard?

Want to hear tales of ghostly apparitions, spectres and monks?

Want to be chilled to the core in a lighthearted way under the safe protection of your expert Guardian Guide?

Then join us on this guided Ghostly and Macabre Walk, suitable for adults and children aged 10+ Meet outside Marks & Spencer, Bury St Edmunds £5 | 6.30pm-8pm 01284 764667 whatsonwestsuffolk.co.uk

Wild Garlic Forage & Cooking Demo Sunday 20th UPSTAIRS @ LAVENHAM FARMERS’ MARKET Tap Factory Thursday 24th — Saturday 26th theatre royal, norwich Showstopper! The Improvised Musical Wednesday 23rd — Thursday 24th

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Inspector Prickle and the case of the village murder A theatrical evening of food, murder and mystery presented by the Bank and Eyes Write. Licensed bar The Bank, 2 Castle Street, Eye £12/£10 includes light ploughman’s supper | 7.30pm (doors 7pm) 01379 873 495 | thebankeye.org

Fri 18th & Sat 19th Sarah Millican - Outsider In the past when you put Sarah Millican outside, she asked things like: ‘Why? Where is the taxi? Do I need a cardie?’ and said things like: ‘There’ll be wasps.

I’ve nothing to sit on. Is that poo? Can we go home?’ But things have changed. Now she has outside slippers. She can tell a chaffinch from a tit (hey). But she still

can’t tell if it’s an owl or her husband’s asthma. Sarah Millican is venturing outside. Bring a cardie.

Ipswich Regent Theatre £27.50 | 8pm 01473 433100 | apps.ipswich.gov.uk

Sat 19th Flatford Ramble – Constable’s Footsteps Take in the views that inspired the artist John Constable. The tour will also visit East Bergholt and Dedham.

Please where suitable footwear as it can be very muddy!

Flatford, East Bergholt 10:30am - 13:30pm 01206 297201 nationaltrust.org.uk/flatford Sun 20th Wild Garlic Forage & Cooking Demo As the seasons change we try to reflect this in our workshops and as we head towards spring the woods will be filled with the colour, and smell of Wild Garlic so why not join us for the first forage of 2016.

Michel Roux trained chef and expert forager, Carl Shillingford will be leading our wild garlic forage in ancient woodland near Lavenham. He is a wealth of information and this really is a perfect opportunity to learn directly from the regions very best. Following the forage everyone will head back to Lavenham Village Hall for some well-earned refreshments and a chance to look round the award winning Farmers Market, before a fabulous hour long cooking demonstration begins. Carl will use ingredients that have just been found in the woods and there will be plenty of chances to feast on delicious tasty samples and ask lots of questions.

UPSTAIRS @ LAVENHAM FARMERS’ MARKET 8.30am – 1pm | £35 which includes the fully guided forage, cooking demo, refreshments plus goodie bag suffolkmarketevents.co.uk Wed 23rd Gordon Buchanan Join Gordon Buchanan, the highly acclaimed wildlife cameraman and presenter of ‘The bear family and me’ and ‘The Polar Bear family and me’ as he hosts an evening of exciting personal recollections, and lets you into his world of weird, wild and wonderful wildlife.

With twenty year’s experience of traveling across the globe, Gordon has a reputation for relishing dangerous and tough assignments. Listen to his adventures as he leads you through his life of challenging expeditions and enthralling wildlife experiences. Marvel as he shares his tales alongside his own film footage and brilliant images of all that he has come to face.

Have you got any burning wildlife questions? Gordon has travelled the planet from South America, Asia, Africa, Papua New Guinea, Russia and Alaska - and will definitely have some interesting answers! This is a show for any wildlife enthusiast who wants to enjoy the spell-

EVENTS

binding stories of the natural world from a man who has experienced danger face to face.

Grand Hall, ipswich Corn Exchange £17.5 & £19.50 01473 433100 | apps.ipswich.gov.uk

Wed 23rd — Thu 24th Showstopper! The Improvised Musical A brand new musical comedy is created from scratch at every single performance of this award-winning show, as audience suggestions are instantly transformed into an all-singing, all-dancing production - with unpredictable and hilarious results!

With eight years as an Edinburgh Fringe must-see phenomenon, a BBC Radio 4 series and 2015’s critically acclaimed West End run to their name, The Showstoppers are delighted to return to the New Wolsey with their ingenious blend of comedy, musical theatre and spontaneity.

New Wolsey Theatre 01473 295900 | wolseytheatre.co.uk Thurs 24th - Sat 26th Tap Factory A breathtaking show in the genre of Tap Dogs and Blue Man Group World on Stage and UAU International are extremely proud to be returning this world class production to the UK direct from Las Vegas and the rest of the world.

Tap Factory will amaze and delight the audience, using many genres of dance in a contemporary urban setting. Tap Factory is urban percussion, macho tap dancing, athletic dance and is a breathtaking, show stopping sensation of a show.

This tremendously visual, and highly exciting show, features the world’s best tap dancers and international musicians as they blend the art of dance, percussion, comedy, and acrobatics to set your pulses racing. theatre royal, norwich 01603 630000 theatreroyalnorwich.co.uk tapfactory.com FRI 25th - MON 28th Full steam ahead for Easter Eggspress Hop on board the Easter Eggspress at the Bure Valley Railway for an eggciting day out for all the family. Norfolk’s longest Narrow Gauge Steam Railway is giving a free Easter Egg to every child when accompanied by a fare-paying adult (maximum 2 children per adult).

In addition, a colouring corner and a decorated Whistlestop Café add to the Easter themed event.

Bure Valley Railway, Aylsham & Wroxham Stations From 10am 01263 733858 | bvrw.co.uk Fri 25TH - Mon 28TH Eastertide at Kentwell 100+ costumed ‘Tudors’! See 100 Tudors about the manor, under cover and in the grounds, celebrating Easter Tudorstyle with music, dancing, hot cross bun

making and more. Attempt our infamous Impossible Quiz challenge for the whole family, for a chance to win a large chocolate egg. For children, we have an Easter Egg Hunt Trail - find all the eggs and crack the code to win a prize, as well as our Heffalump Hunt down on the farm and the ever-popular Easter crafts in the barn (at an additional cost per child).

We’ll also be serving delicious Lunches and Teas in our Stableyard Tearoom.

No wonder it’s one of our most popular weekends of the year!

The Bakehouse will be very busy baking hot cross buns (donations for which go to Macmillan Cancer Support). The Cooks in the Tudor Kitchen create a big feast for Easter Sunday. Visit the Needlewomen and hang something on their Trinity Tree and discuss the politics and news of the times with the Gentlefolk. All around the manor 16th Century life will be continuing as usual.

KENTWELL HALL, Long Melford 11am - 5pm 01787 310 207 | kentwell.co.uk

Sat 26th Roy Hudd’s Very Own Music Hall Roy Hudd has held audiences enthralled for 65 years. A raconteur of note, a comedian with perfect timing, and a versatile singer and actor, Roy offers you an evening of the very best entertainment.

This one-man show (with a pianist) will transport you through time as Roy shares the stories, the jokes, the monologues, sings the songs and bedazzles you with the secrets and scandals of the great stars of the music hall.

BURY Theatre Royal 7:30pm theatreroyal.org | 01284 769505 Sun 27th Easter At Cley Come celebrate Easter at Cley Marshes! Explore the epic journeys many animals have taken this Spring in our migration trail. Hunt for clues across the reserve to complete the trail and win a prize. We will also have Spring crafts and activities in the Aspinall Education Centre.

Norfolk Wildlife Trust, Cley Marshes 10.30am – 4.30pm | £1 01263 740008 norfolkwildlifetrust.org.uk

coming soon SAT 2nd ApriL Martin Newell & The Hosepipe Band Bringing together poetry and music in a wonderful collaboration, the acclaimed poet, songwriter and EADT columnist Martin Newell will perform two of his poems – the evocative and awardwinning The Song of the Waterlily and his epic Black Shuck – accompanied by The Hosepipe Band with music they have composed specially.

Martin Newell’s now famous quartet,

The Song of the Waterlily – describes the building and proving of a traditional Essex deep-sea fishing smack, “from tree to sea”.

We follow the story through the eyes of a young shipwright from The Waterlily’s construction and launch, to the day of her proving when she must face a storm in the perilous North Sea… Black Shuck is about the sinister ghostly dog which is said to have haunted East Anglia since Viking times. Following the phantom dog’s tracks through the half-forgotten lanes of North Essex, Suffolk and Norfolk, the poem seeks to capture some of the dark mystery of this largely unsung part of Great Britain.

Wingfield Barns, Wingfield Standard £9 <18 £6 | 8pm disscornhall.co.uk hosepipebandmartinnewell.co.uk

Mon 4th AprIL MagiMation - Easter holiday Presented by: uniQpictures Budding film makers and animators join MagiMation!

Over two days participants will make a story, models, characters and learn how to bring their creatures to life with animation. Participants will learn new skills including computer programmes, stop motion animation and sound recording.

All styles of animators are welcome plasticine, model or drawn. Film maker Tim Edwards leads the workshop but the animators are in control of their own film.

A copy of the film will be sent out a few weeks after the workshop.

This workshop is for children aged 10-16 years. No previous experience necessary.

Norwich Puppet Theatre £65 | 10.30am - 3.30pm 01603 629 921 info@puppettheatre.co.uk Tues 5th April Norfolk Spring Fling Visit the Norfolk Spring Fling at the Norfolk Showground for a fun filled, educational day out in the Easter Holidays to learn more about food, farming and the countryside.

There will be lots to see and do, with over 70 interactive stands and a variety of animals including cows, goats, owls, ponies and of course the dancing sheep in The Sheep Show! Take a journey around the Showground on our tractor and trailer rides and visit the Countryside Area to watch sheep dog demonstrations, sit on a vintage tractor and see birds of prey.

Norfolk Showground rnaa.org.uk | 01379 676660 Wed 6th April Fantasy Beasts Create your own fantasy creature puppet from a magical unicorn to a wizard’s phoenix, let your imagination run wild.

The workshop will begin with making the basic puppet form. Then it’s time to let imaginations run wild to create a new puppet character using a vast array of materials.

The workshop leader will be on hand to give top tips for customising characters

and at the end of the session participants will have a wonderful working puppet to take home for a show!

Children will be working with their peers supported by our workshop leaders. Accompanying adults may relax in Theatre foyer or return to collect at the end of the workshop.

There will be a short break midway for a snack or a drink. These can be purchased from our shop or you can bring your own.

Norwich Puppet Theatre £8.50 | 11am 01603 629 921 info@puppettheatre.co.uk

Sat 9th April Brecks Building Skills: From the ground up Get your hands dirty as you explore the historic use of earth as a building material. Demonstrations and practical tasks on the making and use of cob and clay lump included.

This workshop is part of a series of inspiring day schools delivered by specialists from Orchard Barn, in which you can learn how to look after heritage buildings through presentations, demonstrations and hands-on activities at West Stow.

Bring stout/safety boots and older clothes for practical sessions Bring your own packed lunch and flask (or plan to purchase from Angles Cafe) This event will go ahead in all weather (talks will be inside, demonstrations and hands-on activities outside under cover) West Stow Anglo-Saxon Village £5 | 10am-4pm whatsonwestsuffolk.co.uk Wed 20th - Sat 23rd April East Anglian Beer & Cider Festival Local real ales and ciders from breweries and cideries of East Anglia are to be served direct from the casks at this 25th East Anglian CAMRA Beer Festival.

The Beer Festival will raise money for CAB and Riding for the Disabled - all unused beer token money goes directly to them, as does a donation from the profit of the festival.

The Apex, Bury St Edmunds 12noon - 11pm whatsonwestsuffolk.co.uk

BOOK IT NOW!

SAT 23rd April Annette Rolston and Mike Fenton presents: Introduction to Linocut Printmaking - Learn to carve images as linocuts inspired by those created by professional artists Annette Rolston and Mike Fenton.

Print your linocuts using a press, first with black ink on white, then trying some simple colour inking techniques to create visual variety and added depth.

Upstairs studio, DesignerMakers, IP22 4LB £43 | 10am - 4pm disscornhall.co.uk designermakers21.co.uk

Disclaimer: Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates etc. prior to attending any events.

Entries for April by 10th March via info@ylm.co.uk

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