YLM October 2014 | #52 by Circuit Media (P&L) Ltd

YOUR LIFESTYLE MAGAZINE

foR SoUTH noRfoLk & noRTH SUffoLk

WALKWAY

The MOST UN-ROCK ROCK BAND

THE REAL DAD'S ARMY

WINTER WARMERS COSY INTeRIORS & COMFORT FOOD

DARReN ‘PIKe’ STRIDe

✽

NEw JOBS pagES

thE OaKSMErE gEt FOragINg IN gaBrIEL’S garDEN

WE PUT ASPALL TO THE TASTE

FrEE iSSUe 52 ocToBeR 2014

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CON tEN tS weLCome .................................................... 7 STORIES spaCe anD time ....................................... 8 Darren ‘pike’ stride gives edward saunders a tour of his Blitz street museum, and discusses inedible biscuits, the battle between space and time and ‘sparking memories’ Q&A waLkwaY ................................................. 10 walkway are a heavy rock band influenced by Van halen, Led Zeppelin, aerosmith and aC/DC. they’ve created a huge buzz with their exhilarating pace, gaining them a national fan-base of all ages, which they put to good use in supporting status Quo at holkham hall last month FOCUS winter warmers ................................ 13 keeping cosy and keeping green a warm interior ................................. 16 escape from the bleak weather and dark nights get Foraging ....................................... 20 making the most of the autumn colours, planting hedges and planning for the festive period the new Forest ................................... 23 part two of the new Forest. Commoners rights the oaksmere ...................................... 26 after seven months of careful renovation, alteration and investment, we can truly confirm that the oaksmere eloquently lives up to its claim CYDer not CiDer ................................. 28 we put some of the new aspall releases to the test sUper soUp ............................................... 31 Dig out the saucepans and the soup recipe YoUr aUtUmn essentiaLs ............. 33 Jackets, boots and block prints

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Dress is more ........................................ 35 how to make your wardrobe work for you BoDY heat ............................................... 39 Body treatments that can offer a range of health benefits and delicious warmth to boot sCULtUra CLiniC ................................... 41 You really can change your shape First ChoiCe home Care ................ 43 new premises for Diss business time to Dream ..................................... 45 how to turn ‘having a job into ‘having a career’

walkway

p10

ComerCrawLeY ................................... 47 comercrawley offer expert legal advice in all injury and accident related cases JoBs ............................................................. 48 new employment opportunities

& about ThOut e Oaksmere

CLUB together ...................................... 51 Leighten prepares for the 2014 Club triumph round Britain reliability run

p54 p26

new aDVentUres ............................... 52 Could you be our next guinea pig? annihiLation ........................................ 53 a new two-volume historical novel from Jeremy macdonogh Book CLUB ............................................... 54 CaptUre .................................................... 56 autumn shows its colours Competition time ............................. 58

what’s on ................................................62

Darren ‘pike’ Stride

DireCtorY ............................................... 64

UpDates & eVents ............................. 60

N Ew ❋ SEE OUr NEw JOBS SECtION ON pagE 48

winter warmers p13

Body heat

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ocToBeR 2014

“The trees are in their autumn beauty, The woodland paths are dry, Under the October twilight the water Mirrors a still sky.” Extract from The Wild Swans at Coole by William Butler Yeats

Welcome

October ENQUIrIES t 01379 642 044 E info@ylm.co.uk BY pOSt YLM, 3 hales Yard, Diss, Norfolk Ip22 4aF

thE YLM FaMILY pUBLIShEr phOtOgraphY & CrEatIVE DIrECtION

wendy aiken wendy@ylm.co.uk

BUSINESS DEVELOpMENt MaNagEr

Bill prendergast bill@ylm.co.uk

CrEatIVE & EDItOraL

Ben aiken ben@ylm.co.uk CrEatIVE

Matt Bignell matt@ylm.co.uk

CONtrIBUtOrS

Lanassir Lawes Joan garnham gabi reid gemma harvey geraldine walters amanda Church Bridget McIntyre Leighten Ball DIStrIBUtION

Dayburst Couriers 07810 852 089 dayburst@diss.co.uk

As I am writing this the sun is shining and the Autumn colours go pow with all the amazing reds, oranges, yellows and browns, another excuse for me to get the camera out (Not that I need one). It’s been so mild, until the evenings come and brrr get that fire lit and the throw to snuggle on the sofa. We love family movies with yummy treats in front of the fire, perfect especially after a long Autumn walk by the river. Thank you for all of you who came and met us at Diss on View, it was so nice to catch up with many friends from local business too. If you came I hope you enjoyed our retro sweet bags, Matt and I had a really good production line going. Matt can’t tie bows, so he put the mixture of sweets in and I tied the pretty ribbons, it did take a long time to do 250 bags but they looked so pretty. Our trade stand was finished off perfectly with the most beautiful flowers from Gabi from Gabriel’s Gardens, everything in YLM colours naturally!

I’m missing our Sarah, my right arm! But she’s doing some awesome work and I’m sure she will be writing in future issues to tell us about it. On page 52 Sarah has written about the time she has been doing the out and about’s, loads of fab fun experiences. Now it’s your chance to be our new out and about reporter. If you have a talent for writing and you love to try different things then get in touch. You could be published each month in YLM and not forgetting taking part in some very cool experiences. If you’re not quite sure, read Sarah’s piece about her out and abouts and what they have meant to her. So hello October, get your thick socks out and your woolly jumpers and wrap up warm.

Wen dy

aCCOUNtS

Janet Fairweather janet@ylm.co.uk

SePTeMBeR coMPeTiTion WinneRS Brome Grange: M. Green, Diss | Wordsearch: Y. Lindh, Diss | Sudoku: G. West, eye Breakfast: H. Salmon, Halesworth | Banham Zoo: e. Gordon, Diss / A. Beckett - Allen, Scole / P. Lovaas, needham Market / G. Walden, Diss / P. crosby, Ditchingham | Buddy Holly: L. Bennett, Diss GM Autotech competition winner to be announced in the november issue.

YLm is published by Circuit media (p&L) Ltd. Disclaimer: the views expressed by the contributors are not necessarily those of the publisher. every effort is taken to ensure that the contents of the magazine are accurate but the publisher can not assume responsibility for errors or omissions. whilst reasonable care is taken when accepting advertisements the publisher will not accept any resulting unsatisfactory transactions. they will, however, immediately investigate any written complaints. © Circuit media (p&L) Ltd, 2014.

FIND US ONLINE www.YLM.CO.UK t @YLMUK v@YLMUK

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SPACE & TIME

Words by Edward Saunders

arren Stride’s recent appearance on Channel 4’s ‘Amazing Spaces: Shed of the year competition’ has given his sheds, which were placed in the normal category, a lot of publicity. While giving me a tour of his bottom of the garden stores, which he has named the Blitz Street Museum, we discussed inedible biscuits, the battle between space and time and ‘sparking memories’…. ‘I was forced to watch Dad’s Army and programmes of the era with my Grandad. Dad’s Army just latched onto me and with the exception of spacethemed wallpapers, which didn’t last long, Dad’s Army has always been number one,’ Darren replies when asked, ‘How did it all begin?’. ‘In my bedroom I always created little museums. I used to watch Dad’s Army and say the words the characters were saying as they were saying it, and force my family to listen!’ It was when Darren’s collection became too much for his mother, who claimed the items made the house smell musty, that Darren was given his Dad’s old workshop to store his collection. Darren’s house near Great Yarmouth looks like any other on the street but, as I soon discovered, the back garden is where the televised sheds are found. Five sheds in total – including an Anderson shelter.

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‘In my museums I want to commemorate the ‘civil heroes’: the people who carried on everyday life, living as if it was their last. I meet a lot of people who remember the war and they all tell stories and add to my knowledge and obviously it was a dark time, but it wasn’t all doom and gloom, people got married and it brought people closer together’. Darren has, in my opinion, exceeded his goal of commemo-

‘I rely greatly on donations from other people to make my museum, and they all tell stories, such as the gentleman and his bin, and they all contribute to my knowledge of the artefacts and my knowledge of war in general.’ Something which was apparent was his real thirst to learn! This could not be clearer upon entering another of his sheds. This shed in particular played

“I don’t believe in display cases, Darren informs me, ‘History should be hands-on, people who remember this stuff should be able to reminisce; if they used this gun, they should be able to hold it, feel it, even smell it!” rating the public of the time. In his five sheds, there is a war-time sweet shop with original ration cards, a household kitchen and living room. These rooms are not just full of objects from the time but of stories and memories. ‘I was once speaking to a man who told a miraculous story about how he and his sister were taking the bins out with their mother and the air raid sirens went off. The mother squeezed the gentleman and his sister into the bin. Luckily they survived but unfortunately the mother couldn’t get to cover in time’. Darren works at the Time and Tide Museum in Yarmouth and his knowledge of war was unbelievable, he had an amazing ability to point to an object in his display and attach a story to it.

host to war-time documents, toys, uniforms, books and guns amongst other items. The interior of this section of Darren’s war-time museums was rather plain in the sense that the artefacts rested on shelves – you must be thinking ‘Isn’t that how most museums display pieces?’ Then again, these are no ordinary museums. ‘I don’t believe in display cases,’ Darren informed me, ‘History should be hands-on, people who remember this stuff should be able to reminisce; if they used this gun, they should be able to hold it, feel it, even smell it! I want my collection to be able to spark memories.’ This was told through mumbled breath as he searched for a ‘hard tack biscuit’. Informing me on its amazing ability to keep for

years on end, he then explained that soldiers would write letters on the back of these sickening snacks and send them home. It was when he was donated a biscuit that had been sent back, he was taught this information. Unfortunately Darren was unable to find the exact biscuit, but showed me a plain one instead. Darren, who is currently doing further research into the GR (King George V) movement during the First World War, in order to write a book on the subject, also shared his plans on trying to turn the inside of this one shed to resemble an underground station, which he said would be ideal to display his gas masks and ARP (Air Raid Patrol) warden uniform. Darren’s family, and Darren himself, kept referring to how he wanted to expand his museum. ‘I always want to expand even if it’s just a little bit, it’s progress. I’ve attempted to recreate a bomb site outside, this all makes the experience more interactive which, like I said before, is my approach – I don’t believe in display cases.’ ‘The idea of a bomb site makes children more engaged in learning,’ Darren told me. In keeping with this theme, Darren has also planned to have a cooking demonstration given by his friend, in the real war-time kitchen, making real war-time food. He also plans to have a wheelchair accessible trench with pretend gas attacks up and smoking before Christmas. When we came to the shed I was most eager to see, I was quick to ask Darren about how often he visited the Dad’s Army museums in both Thetford and

STORIES

Bressingham, to which he replied: ‘I try and go as often as is possible to give talks or help by acting; sometimes I even give some of my artefacts on loan to the museums, but yeah as often as I can’. After following Darren inside, I was greeted with the thought ‘what should I stare at next?’ In front of me stood a replica of Captain Mainwaring’s office complete with his desk and famous war-time phone. ‘As you can see, I have been collecting for a long time!’ said Darren, unfortunately he gained no response for a few moments as I was intently browsing through the bookshelves situated behind the Captain’s desk. Books, including the complete scripts of Dad’s Army, the whole of the episodes on video and even the exact string that was so hilariously attached to a bomb down Jones’ trousers, lined the shelves. As a bit of a fanatic myself, this was heaven on earth! ‘One day I was giving a talk on Dad’s Army, and David Croft (one of the writers of the programme) happened to overhear my story about the string and how my half was given to me by Jimmy Perry (the other writer). He joked and said ‘I have the other half, but mine has the pin.’ To which I replied, ‘Fancy a swap?!’ I’m sure for all Dad’s Army fans that story offers some amusement. Darren, who is also a member of his local re-enactment society, refers to himself as Darren ‘Pike’ Stride. He confessed that Pike was the character he acted as and even showed me his costume complete with the trademark scarf. This made total sense as, even upon meeting him, a striking resemblance in terms of looks was shared between himself and the entertaining character. ‘As well as com-

memorating the common people, I just want to highlight that era, and how the common struggles led to what I have here. It’s satisfying to know that these items, which have been kindly donated, will get another life here and won’t sit abused in the corner’. It’s clear this is, by far, not the last we’ve heard from Darren and his ever expanding museums. ‘I am the next generation of museum curators and I don’t have a beard or a monocle and definitely not a tweed jacket! So it’s good to think that if I keep expanding, maybe I’ll have something even more amazing one day. I have my eye on a property, but we will have to see!’ •

Darren with Will Hardie on channel 4’s Amazing Spaces: Shed of the year

Edward Saunders, Eye resident and pupil at Hartismere School, is also a Dad’s Army fanatic, and recently won top marks for his English Speaking Board oral examination which featured a presentation on the classic television series.

Find Fra ncis Cup iss in The Ent ry, Diss next to Diss Chu rch Jun ior Scho ol and the Cric ket grou nd

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Q&A

WALKWAY The Most Un-Rock Rock BanD

Walkway are a heavy rock band, formed in 2008 and influenced by Van Halen, Led Zeppelin, Aerosmith and AC/DC. All about the live show experience, they’ve created a huge buzz with their exhilarating pace, gaining them a national fan-base of all ages, which they put to good use in supporting Status Quo at Holkham Hall last month. The band line-up is: Chris Ready (lead vocals, rhythm guitar, keys), James Ready (lead guitar, backing vocals), Alex Rosedale (bass guitar, backing vocals), Joe Evans (drums, percussion, backing vocals). Chris and James’ Dad, Michael Ready is their manager. Geir Madland spoke to Michael and Joe.

You’re very much a live band but you’ve now released your second album, Streetwise. How do you all take to a recording studio? Michael: That’s part of the success of the band, getting the right members. We’ve had a few drummers and it’s not always

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easy. This time in the studio was unique because everybody’s got jobs. The album’s taken nine months and, as you’ll appreciate, there aren’t many bosses going to give you that time off to come and go as you please. So it’s been very carefully choreographed this time to

allow people to be in the studio but not always at the same time. You recently supported Status Quo. How was that? Are you fans? Well, the band are young (all under 25), and Quo are what really got me into music when

I was a bit younger than what they are now. But the Quo are just one of those bands that everybody likes and they’re not that serious, just a fun band that you go and jiggle along to, rather than stand in awe of their musicianship. More of a party atmosphere. That’s what they

do well. And obviously we went down well ‘cos we’ve got more gigs with them next year. Status Quo were dropped by Radio 1. Do they play you on the radio and is radio important? Airplay’s always important and that’s where we’re moving to next. Obviously there’s a lot of politics with getting your stuff played on the radio, which I’d better not go into. You can get people who’ll plug your music for you, it’s expensive but were quite well connected now with the people we’re working with so we tend to take a lot of advice from them and that’s helped us get where we are. Holkham Hall, and New Year’s Eve you’re at Diss Cue Club: do you have particular connections with this part of the world? Myself and my two boys and Alex (bass) are from Redgrave. And Joe here’s from Sutton Bridge in Lincolnshire. Joe: Yeah, it’s a bit of a trip down for me every week but if I’m worth it! When, where and how did you first get together as a band? Mike: Well it started with my sons following what I was doing, even at 13 they were far better than they should have been, when they were doing school things, nobody wanted to follow them because they were that good. I decided to stop working and took voluntary redundancy six years ago to help them along the way and we’ve achieved quite a lot really since then. It’s a mixture of their dedication and hard work and me being able to give my time. So you’ve had a few changes of drummer, is there something about drummers? Well, you do tend to find that with drummers. When you look at the spoofs, like Spinal Tap, they’re always taking the piss out of the drummer. Joe fits in

very well with the band, better than anyone else we’ve had. You need to get the right mix of people and that’s what we haven’t had before: wrong age, wrong mentality. If you do your job in this band, you won’t get any hassle, but if you don’t do your job, which we’ve had - two or three that have been very lazy -then you will get hassle. This is not a normal pub band, this is a career, a primary career, so we expect you to do the work. Some people will tell you what you want to hear and then don’t really get it. To get where Walkway have got, you have to be harsh. Every successful business has to have someone in charge and that’s where I come in, we make sure everything runs smoothly and everybody has a great time doing it. Joe: Yeah, definitely. The work ethic that goes into this band, I’ve never experienced it before, everyone really wants to work hard and achieve the same goals whereas other bands: you’re trying to push everyone else to get to that stage but no one seems to want it. Coming into this band, everyone wants to go for it! Mike: Joe’s been with us 18 months and we’ve achieved some good things, and we’ve got some very interesting things happening as we speak. It’s looking good, the band is virtually fully booked for next year. Everyone’s trying to book the band now ‘cos they all think they’re going to hit the big time, so while they can still afford them, they’re trying to book them. We’ve been taken on by the big promoters that did the Holkham Hall show and they’ve given us three shows already next year that should put the band in front of 50,000 people, so that in itself will be a big lift for Walkway. Have you always been a heavy rock group? We’re always told that Walkway are the most un-rock

Q&A

“When you’re natural, you don’t have to worry about putting up a front because you never get caught out: that’s what you’re really like. People might think we’re boring but we like to think we’re nice people: we treat people fairly and we appreciate the fans that buy our stuff and come to see us.” rock band: they don’t smoke, they don’t drink, they don’t do drugs. We like to think we’re natural - what you see is what you get. We value people that come to see the band and we always make a point, however tired they are, that they always spend time talking to the fans ‘cos, at the end of the day, that’s why you’re there. We get a few snide remarks, like Chris’ll go into a pub and get a free drink and say ‘actually, a coffee would be nice’ and people laugh. That’s partly the reason we have been taken on by the people that we’re working with: 1, because of the work ethic and 2, because all that drinking and tearaway stuff finished in the 70s. If you’ve got a studio booked, you need to be able to get your maximum time rather than struggling with a hangover. We tend to not really take notice of what anybody else is doing, There’s a few bands at the moment copying what we’re doing, playing the same places; we do what we do, we take advice from the people we’re working with, big industry people, and we do our thing. When you’re natural, you don’t have to worry about putting up a front because you never get caught out: that’s what you’re really like. People might think we’re boring but we like to think we’re nice people: we treat people fairly and we appreciate the fans that buy our stuff and come to see us.

Do you have a typical fan? No, that’s where I think we probably fit well with Status Quo because we fit well with all age groups. With Status Quo there’ll be kids in the crowd and also people in their 70’s, and we’re a bit like that in a way. Our typical fan-base is a very mixed age group and that’s probably why we’re a profitable band. We think we’ve got quite a good thing going there; it’s looked on as being unique for a young band. So, even a middle-aged folkie like me would enjoy it? Yeah, I think you would. If you hear the new album, there’s something on there for everyone. It’s a bit like the four seasons really: changing, you know. Winter, summer. We’ve got the normal Walkway stuff, the slightly more commercial stuff, a couple of songs in there which would fit in well with a film or TV, and we’ve got a couple of acoustic tracks, which strip right back, ‘cos that’s popular these days the likes of Ed Sheeran. I’m going to give it a listen. •

The new album ‘Streetwise’ is available now on Amazon and iTunes www.officialwalkway.com

OCTOBER 2014

YLM

FOCUS

Winter Warmers

WINTER DRAWERS ON

hat was one of my Mum’s. Sorry. But she’d be right, it’s getting chilly again. And to think it happens every year, yet always comes as a bit of a surprise, at least to me: the marvellous variety of the English weather. California must be so very predictable; what do they find to talk about? Words by Geir Madland So, how are you going to keep warm and snug this winter? Have you lagged the loft, double-glazed the windows, filled those cavity walls? If you live in a charming old solid-walled home, that last

isn’t an option but you might want to think about internal wall insulation with rigid boards on the inside walls. If you’re not sure what sort of walls you’ve got, check out www.energysavingtrust.org. uk for some hints. Until Mr Miliband fixes our energy prices, you’ll be wanting to maximise the energy efficiency of your home. You may even get help with the cost (www.gov.uk/greendeal-energy-saving-measures). If you’ve got a southfacing roof for a solar panel or two, that won’t upset the neighbours, you’ll be able to take advantage of the government-backed feed-in tariff with your contribution to the National Grid. As well as photovoltaic cells, there are solar thermal panels available, for direct heat. Other green options include biomass boilers and air source pumps, or super-efficient underfloor heating. Or you could use your garden: ground source heat pumps

use buried pipes to extract heat from the ground. This can then be used to heat radiators, underfloor or warm air heating systems and hot water in the home. So, there are definitely ways to harness renewable energy without erecting giant wind turbines. Though I must say, I rather like them. After all, two hundred years ago, this part of the world was littered with wind turbines and windmills. Maybe they had their detractors initially. Did you know that East Anglia Offshore Windfarm Limited is a joint venture between the Swedish group Vattenfall and Scottish Power: good reasons for staying in the unions, maybe? There are still plenty of trees around, of course, and nothing beats a log fire. Modern wood-burning stoves can heat your living room with 80% efficiency, compared to an old-fashioned open fire at about 10%. That’s a saving of a lot of

logs, renewable as they may be, and toasty too. Chimney liners and caps reduce the risk of chimney fires but don’t forget to have yours swept regularly. And, no, they don’t employ children anymore, or chickens! There are cheap options too: lining the wall behind a radiator with tin foil prevents heat loss through the wall. Foil made specially for the purpose costs around £10 a roll. "You can even use good quality kitchen foil," says Carl Brennand, of website Moneymagpie, although it's not quite as effective. And, if you do have radiators, keep them clear: don’t put the sofa right in front of them to absorb all the heat. A shelf above a radiator will help to divert the heat into the room, rather than going straight out the window. If you don’t have doubleglazing, you can buy special plastic film to “imitate the same effect, albeit to a lesser degree,” says Sophie

FOCUS

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“We used to mull apple juice for the school fair, filling the place with the smell of Bramleys, cinnamon and cloves.”

neuburg of friends of the earth. Don’t forget those time-honoured traditions of draught excluders and lined curtains. "The thicker the better," according to Archna Luthra at moneysavingexpert.com. A curtain across an outside door helps to reduce heat loss, and you can make your own draught excluders by stuffing a pair of tights with socks, if you don’t own an accommodating dachshund, that is! And make sure to insulate the loft hatch as well as the loft. Remember to keep an eye on elderly neighbours and relatives in the cold months. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather. The over-65s are vulnerable to cold-related illness. contact the council or Age Uk helpline (0800

00 99 66) if you’re worried about anyone. The council also offers help with things like emergency boiler repairs or the loan of a heater (www.suffolk.gov.uk/emergency-and-safety/community-safety/warm-homeshealthy-people-fund; www. norfolk.gov.uk/Safety_emergencies_and_accidents/ norfolk_winter/Warm_and_ well). it’s also a great time of the year for cooking: all those autumn and winter recipes with locally-produced, seasonal ingredients to coddle any cooled-off cockles, washed down with a warming draft or two. Have you seen all the apples on the trees? According to Hugh fearnley-Whittingstall, a onepot winter warmer needs starch, such as pasta, potatoes, pulses like beans, lentils or pearl barley, the cooking medium (sauce, gravy or

stock liquor), and time. Allowing the pot to settle and mature, once it’s cooked, brings out the flavours. “it's not just a superstition that reheated dishes often taste better. cooking breaks food down, rupturing membranes, drawing out juices, mingling elements, and that process continues as a dish cools,” claims HfW, and who’d argue with him? As for the toddy, it doesn’t have to be mulled wine, ever popular as it may be. We used to mull apple juice for the school fair, filling the place with the smell of Bramleys, cinnamon and cloves. i always like getting back into the winter wardrobe. My aunt knitted us all a sweater this year, and i can’t wait till it’s actually cold enough to wear it. She made me some fabulous socks too: i can’t get my boots on over them but they’re lovely in-

doors. Scarves and mittens and warm coats for outdoors, of course; and throws, blankets and rugs for inside. They don’t just make it look warmer, they actually cut heat loss through the floor. Alpaca wool is particularly soft and now widely available, and the colours are sumptuous, and wool coats are very in: ask Donna Air and emilia fox! And if you don’t want another ill-fitting jumper for christmas, why not ask Granny for a mini –hat for each ear, a crocheted beard, or a nose-warmer? Wacky they may be but the forecast for December is slightly cooler than average. 

fAncY A LiTTLe HoT ToDDY? The English Whisky Co. Ltd St. Georges Distillery in Roudham, Norfolk, began production in 2006. It produces single malt whisky. Single-malt whiskies (often just called 'malts') are whiskies made purely of malted barley. What makes them special and so distinctive is where they come from and how they are distilled. The grain for the St. Georges whisky comes from Fakenham, the yeast comes from

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Kingston upon Hull and the water comes from the Breckland.

Jamie Oliver's Epic Cinnamonspiked homemade hot chocolate

Method

Whisky is best enjoyed on a cold night. The addition of (room-temperature) water is said to enhance the flavour of single malts.

Serves 8-10

Pour the milk into a large pan, and bring almost to the boil over a medium heat.

2 pints semi-skimmed milk For the epic hot chocolate mix 2 tablespoons Horlicks 2 tablespoons cornflour 3 tablespoons icing sugar 4 tablespoons quality organic cocoa 100 g good-quality dark chocolate (70% cocoa solids), finely grated 1 pinch ground cinnamon 1 pinch sea salt

Meanwhile, add all the chocolate mix ingredients to a large jar and give it a good shake to combine. You need around 10 heaped tablespoons of the chocolate mix for this amount of milk. Simply spoon the chocolate mix into the hot milk, give it a good whisk and leave to bubble away for a few minutes before serving. You're looking for that gorgeous, thick, almost claggy, knockout texture.

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a warM INtErIOr

To discover more about Relish Restaurant www.dinewithrelish.com

Traditional Pheasant and Stag prints work so well with Tartans and tweeds. You can find hunting and shooting inspired patterns on the Glen Lodge range of crockery by Spode.

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HOMES & GARDENS

We Love… Vintage style industrial pieces are so on trend at the moment and highlight the move towards warm copper and aged bronze metals. Functionality and being able to see how an item works is a big part of this style, in my new sitting room I have teamed this simple light fitting with a low wattage squirrel cage light bulb to give a gentle glow against the dark red ‘Bordeaux’ paint by Zoffany.

Words by Lanassir Lawes Swank interiors ith winter fast approaching we yearn for a home that is a cosy haven in which we can escape from the bleak weather and dark nights. At Relish Restaurant in newton flotman we have done just that using lots of natural materials such as wood and wool- all of the fabrics and wallpapers used were produced in the Uk. This has created a welcoming homely environment to complement the food that is lovingly prepared from locally sourced ingredients. Here are a few of our tips on how to achieve this look and ambiance in your home...

it would be amazing if we could redecorate our homes every time the season changes but for most of us this isn’t an option, although it is possible to tweak the accessories on a seasonal basis. it might be that you change the faux blooms in your vase, swap silky cushions for velvet ones or just add a snuggly woollen throw to your sofa, chair or bed. if your room is decorated in pastel colours choose slightly richer tones of those colours for your winter accessories.

An over designed room can look sterile and lack personality, when working with clients I always encourage them to keep pieces that they enjoy- Items that have a story behind them or just make you smile are the pieces that make a house a home. Quirky objects such as this cute knitted fox doorstop give a light hearted touch to the country look.

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OCTOBER 2014

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Words by Gabi | Gabrielâ&#x20AC;&#x2122;s Garden

Itâ&#x20AC;&#x2122;s time to get foraging Making the most of the autumn colours, planting hedges and planning for the festive period.

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HOMES & GARDENS

s the days grow a little colder and the daylight hours get shorter, it’s time to make the most of any dry sunny days, spend time outdoors and enjoy the fabulous autumnal colours. Wild fruits, berries and interesting seed heads abound in the garden and in the surrounding countryside. Scarlet rosehips, clusters of red hawthorn berries and strings of shiny white bryony berries glisten like jewels and adorn the hedgerows. Outlandish orange and pink Spindle berries and the steely blueblack of the Sloe berries sends

quets and displays. In the garden I’m cutting the last of the Dahlias and Zinnias and the beautiful Acidanthra,

highly scented Hyacinth when planted early or ‘forced’ into flower, make lovely Christmas presents, and the flowers will fill

bulbs need a cool dark period to develop good strong roots. When the first shoots are 1.5 -2 inches tall bring the bowl or pot into warmer surroundings, avoiding draughts and direct heat, water your bulbs from the bottom by standing your pot or bowl in a shallow tray or saucer. All the effort will be worth it for the incredible fragrance and beautiful flowers, then when they have finished flowering the bulbs can be dried and stored ready to plant outside this time next year where they will flower again the following spring. I will be running a series of Gabriel’s Garden Christmas wreath

“I’m cutting the last of the Dahlias and Zinnias and the beautiful Acidanthra, creating autumnal displays with Crab Apples, Viburnum and Cotoneaster berries to bring a rosy cheer to the kitchen table as the nights draw in.” a signal that it’s time to make time and get foraging! Rosehip syrup, crab apple jelly and sloe gin are just some of the delicious ways of preserving the natural bounty from our native hedgerows. It is the start of the bare root planting season and is the perfect time to plan and plant a native hedge. Hedges give great protection against the elements, soften boundaries, grow relatively quickly, give all year round interest and support and encourage an amazing array of beneficial insects, birds and wildlife. At various times across the year a mixed native hedge can provide interesting foliage, flowers and berries creating natural and bespoke posies, bou-

creating autumnal displays with Crab Apples, Viburnum and Cotoneaster berries to bring a rosy cheer to the kitchen table as the nights draw in. I’m planting the spring flowering Narcissi, Daffodils and Hyacinth bulbs. If you’re short of space or just not ready, why not plant bulbs in buckets and big pots (making sure there are holes in the bottom and grit or sand in the compost for drainage) then in the spring you can move them or bury them in the beds and borders where they will flower and look fabulous. I grew all my tulips for cutting last year like this and it worked a treat. Flowering bulbs such as the Narcissi Paperwhite or the

a room with a heady fragrance over the festive period and brighten the first few weeks of the New Year. It’s important to buy ‘prepared’ Hyacinth bulbs for forcing; they will take between 8 – 12 weeks from planting to flowering. Use a good multipurpose compost or bulb fibre and half fill your pot or bowl, water the compost and place your bulbs on the surface (making sure they are not touching). Cover the bulbs until just the top of the Hyacinth can be seen and then either put the bowl or pot into a black polythene bag in an unheated room or garage or outside against a north facing wall and cover with bark or compost. Either way the

making workshops in various venues in Norfolk and Suffolk from mid November to December. See the diary for more information. I’ll be taking orders for Christmas wreaths from November onwards and I’m busy developing a wreath making kit with step by step instructions, containing fresh moss, cones and orange slices to make and enjoy with family and friends. •

To book a place at a workshop or to order a wreath please email, hello@gabrielsgarden.co.uk 01379 677793

DIARY

Christmas wreath making workshops Sunday 14th December at The Workhouse Harleston; 10am -12.30pm and 2pm – 4.30pm. Details and more dates to follow in YLM November and also via www.gabrielsgarden.co.uk

Wyken Vineyard Farmers Market Saturday’s 9am - 1pm The last of the season’s flowers, autumnal arrangements and bespoke wreaths full of foraged delights, dried flowers and seed heads.

OCTOBER 2014

HOMES & GARDENS

KEEP YER HEEL DOWN BOR! Wotcha! Oim fair t’ middlin’ thanks, enjoyin’ the ‘Indian Summer’ at the beginnin’ Sept. I espied a couple o’ women pickin’ up bucket fulls o’ conkers the other day, and I called out to them, “Oill give yer a conker fight if yer want one!” Transpired they were to keep spiders away. Me wise wee wifee says they keep moths away as well. Waste of conkers if you ask me. Pictured is our faithful Howard Rotavator (Gem) on our market garden at Blo Norton. What a machine! It did a fantastic job and prepared the rows for the planting and sowing of everything we grew. It had a single cylinder J.A.P. petrol engine with with magneto ignition, and was started using the crank handle (between wheel and shield) and a decompression lever after flooding the carburettor (when cold) using the ‘tickler’ button. The engine used a ‘wet sump’ to allow the machine to be operated at obscure angles without oil starvation. This machine was bought from Edwards’ Garage, East Harling Rd., Garboldisham. The Howard Rotavator Co. Ltd. started in West Horndon, Essex, before moving to Saxham, Bury St Eds. They had factories in Harleston, Halesworth, Ipswich and Washington, Co. Durham. Dew yew keepa troshin’ and, I don’t know if this is a true story or not but, a fella was heard to say, “Me wife were took wholly queer don’t I’d a went.” That’s awful grammar. Shud a been, “do I would a gorn.” Mark dayburst@diss.co.uk

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part 2

The New Forest Words by Joan Garnham Waveney Tree Specialists

In the last issue of YLM there was a brief overview of the New Forest and I promised to expand a little on the ancient laws and how they are applied today. There are about 400 commoners in the New Forest and they have six common rights.

Common of Pasture This is the most important right; it allows the holder to depasture cattle and ponies (occasionally donkeys), a small fee is payable. Common of Pasture of Sheep This is granted to only a few commoners and dates back to Medieval times to the holdings of religious houses. Anyone who lives within the New Forest is allowed to gather fallen branches for firewood as long as they do not use a vehicle

to transport it. Beehives may be placed in the forest on payment of fee to the Forestry Commission.

Common of Marl Marl is lime clay which is dug from registered pits to use as fertiliser – not used now.

Common of Mast The right to turn pigs out during the ‘pannage’ season in Autumn to eat the acorns and beechmast. Pannage must last for not less than sixty days and is announced each year.

Verderers and Agisters The Verderers administer the forest law ,allocate pannage and remove cattle in the winter to allow grazing for the deer. There are ten Verderers and they employ five Agisters to help. The Agisters are responsible for the clipping of the ponies tails in a set pattern to prove ownership. The Verderer used to administer justice at the Court of Attachment and commoner privileges allocated at the Court of Swainmote; since the 19th Century these courts have been combined and they now meet in open session in the Verderers Hall at The Queens House in Lyndhurst. •

Common of Turbary The right to cut turf for fuel; for every turf cut two must be left alongside so as not to deplete the area (very rarely used now) Common of Fuelwood Sometimes called Estovers. Only a few properties have this right. The Forestry Commission cut and stack ‘cords’ for the commoner to collect.

Common of Mast is the right to turn pigs out during the ‘pannage’ season in Autumn to eat the acorns and beechmast. Pannage must last for not less than sixty days and is announced each year.

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OCTOBER 2014

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FOOD & DRINK

The OAKSMERE Living up to expectations

“Local craftsman and tradesmen have carefully balanced restoration with more contemporary ideas that dovetail sympathetically and to great acclaim.”

n this digital age of inviting feedback, rhetoric is no longer an option. The Oaksmere promises the exceptional and customers seem to agree. Praise for this newly opened bar, restaurant and boutique hotel exists in spades. After seven months of careful renovation, alteration and investment, we can truly confirm that The Oaksmere eloquently lives up to its claim. Formally know as The Cornwallis, (closed last October), it was purchased by local businessman Fraser Duffin in February this year and has been a hive of activity ever since. “Due to popular demand we opened the main bar back in April and recently we’ve completed the work on the restaurant, cocktail lounge bar and our ten beautiful hotel rooms,” he explained. The Oaksmere merges two periods of architecture; the Tudor Dower House, built by Sir Thomas Cornwallis, and the Victorian Rectory, added by wealthy Rector George Paterson. Bearing in mind the gravitas and history of the building, this project brings great responsibility. Local craftsman and tradesmen have carefully balanced restoration with more contemporary ideas that dovetail sympathetically and to great acclaim. “We’ve named the restaurant ‘Jennings @ The Oaksmere’, after our Executive Chef Colin Jennings. He’s incredibly talented and passionate about creating great food” Fraser continues. “We are now open for lunch too, both in the bar and the restaurant”. When weather permits, the vast terrace is a peaceful place to sit and enjoy great tasting food or have a beer. At just £2.90 for a pint of Adnams it doesn’t get much better. Landscaping of the gardens, all 17 acres, is taking shape and we are promised many other surprises yet to come. Overnight guests can choose from ten boutique style rooms. “Each suite is unique” Michelle McDonald, Hospitality Director explains. “We’ve retained their original character and added modern luxury such as whirlpool baths, large Hypnos beds, Sky TV, audio systems and gorgeous Elemis toiletries; in fact we believe that there is nothing to compare for miles around.” If you are thinking of going to the Oaksmere for dinner, we suggest that you head for the cocktail and wine bar conservatory first. From classic recipes to frozen delights, this is already proving a popular place amongst friends and families alike. Although it’s early days, The Oaksmere is already receiving feedback on Trip Advisor and elsewhere. This place really is a jewel in the crown of our beautiful Norfolk, Suffolk border where local clientele remain at the heart of the business and will always be made to feel welcome. • For further information please visit, www.theoaksmere.com

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CYDER NOT CIDER “Goes well with ‘nuttier’ cheeses”

“A complexity that is missing from the competition.”

The love of the humble apple is in the heart of Suffolk

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spall, which is found just north of Debenham, has been home the Chevallier family for nine generations. Clement Chevallier brought cyder making to Aspall from his native Jersey in 1728. He began cyder making in that autumn, buying fruit from local growers until his own trees were mature enough to produce a crop. Clement set a very high standard for how he made his cyder by refusing to adulterate it as many other producers did. It is this philosophy that Aspall and Henry Chevallier Guild, who now runs the factory, still adopt today.

FOOD & DRINK

The majority of Aspall Cyders’ are made from dessert and culinary apples. There are more natural sugars in dessert apples that can be converted into alcohol. This results in a stronger drink almost like an apple wine. YLM put a few examples to the taste... ISABEL’S BERRY This has a real fruit f lavour that lifts it above the ‘fruit ciders’ on the market. The tartness of the redcurrants following on from the sweetness of the raspberries makes for a complexity that is missing from the competition. Would make an excellent alternative to a Pimms and lemonade or a fruity cocktail. THE HARRY SPARROW This is at the medium end of the medium dr y scale. It has a great apple f lavour and is perfect to drink while enjoying the heat of the wonderful Indian summer or on nights in beside the fire. Goes well with ‘nuttier’ cheeses such as Gruyere, Comte or Emmental really highlighting the sweetness of the fruit in the cider and the smooth creaminess of the cheese. IMPERIAL VINTAGE NO. 285 This has a big bold full f lavour bursting with apple and notes of muscovado on the palette. Would go “One of the best aged fantastically well with cyders out there” a hearty casserole, cassoulet or a rich but economical braised pig cheek ragu. This is one of the best aged cyders out there and drinking it for pure pleasure alone is highly recommended.

XXX

FOOD & DRINK

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SUPER SOUP p Spicy Thai prawn sou

hen it’s time to wrap up warm, it’s also time to dig out the saucepans and the soup recipes. I love soup at any time of year but particularly in autumn and winter. Making homemade soup is easier than you think; it’s fairly cheap, and great for using up those extra vegetables – it’s like a big hug in a bowl! Whether you’re looking for healthy and homemade or quick and simple, there’s a soup recipe for every occasion! Homemade soups do not have to mean hours of standing over the stove, stirring and sipping, as very satisfying brews can be

A big hug in a bowl created with a minimum of time and effort. Soups can be as low or as high in calorific content as you wish. Cream soups do not necessarily have to be fattening as they can be made from mostly water or vegetable stock with just a small amount of milk or cream added for flavouring only - a perfect example being the cream of tomato soup pictured here in mugs. Soup can be the main dish for a meal if it is made with enough ingredients and includes a protein product along with the vegetables. In the pictures

you can see a spicy Thai prawn soup – packed with noodles and vegetables and served with Thai spiced prawn crackers to complete the meal. An ‘ordinary’ soup can be “souped-up” (sorry!) with toppings and sides. Pictured is a potato soup that gets loaded with cheese, chives and bacon as if it were a jacket potato. The South-West bean soup continues its Tex-Mex flavours by being served with tortilla chips, guacamole and sour cream. Cheap and healthy doesn’t have to be bland and boring. The Butterbean and Chorizo

South-West be

an soup

soup is an absolute winner – I bet you already have the majority of ingredients in your cupboards (don’t be afraid to substitute other pulses you make have lurking!). So banish the autumnal chill, and refuel both you and your bank account - what better way to warm up than with a piping hot bowl of soup? •

Words & food by Gemma Harvey cherry catering company

“Cheap and healthy doesn’t have to be bland and boring. The Butterbean and Chorizo soup is an absolute winner.”

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FASHION

YLM

Wool Cape

JACKETS & CAPES

Michael Kors House Of Fraser www.houseoffraser.co.uk £330

CAPE LOVE ENDURES

4 Pocket Wax Biker Jacket James Aubrey Beales www.beales.co.uk

TREND: BOLD & BLOCK PRINTS

£169

YOUR AUTUMN ESSENTIALS Colourblock Tunic Boden www.boden.co.uk £69

HERS

HIS

Ledger Boots Goodyear welted boot

Barbour

Grenson www.grenson.co.uk

Coes www.coes.co.uk

£220

£99.95

BOOTS

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FASHION

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E DRESS IS MORE Creating your very own capsule wardrobe Words by Amanda church | Dream on

ver faced the situation in the morning when you open your wardrobe to a sea of clothes and not really have a clue what to put on? Is there just too much? Does most of it not suit your shape or colour and perhaps the wardrobe would actually work better for someone with a different lifestyle to yourself? Well, did you know that apparently many women use 20% of their wardrobe 80% of the time so this means its probably due for a little bit of culling. Firstly you need to make sure you have enough time and you feel in the mood (perhaps even offer to help a friend do

go straight away….offered to family, friends, charity shop or for the more expensive or unworn items there are lots of “nearly new” or “designer seconds” shops nowadays. You are then left with a wardrobe that works for you. You can see exactly what you have and what needs to be added to complete outfits. The next step is creating your very own capsule wardrobe… take a look at your current lifestyle. Do you spend more of your time in casual clothes? If so, do not spend a large percentage of your budget on ‘smart’ clothes as they will not get the wear. A simple collection of clothes based

“A simple collection of clothes based on colours that suit you and shapes that flatter your figure will mix and match into many different outfits and help to combat that ‘nothing to wear feeling'.”

AUTUMN / WINTER TREND

BRIGHT & BOLD

❋

NEW I N ❋ Darling £55

the same if she will return the favour). Empty out your wardrobe completely and stack into three piles, clothes that you currently wear and feel good in, those that do not suit your shape, colour or lifestyle and then those clothes that you have not worn for 12 months or more. The first pile can go straight back into the wardrobe, the second pile should be considered, perhaps even tried on. Ask yourself, does the style and colour flatter you, does it work for your current lifestyle (business suits probably no longer work if you are a busy mum of toddlers!)? If you are unsure about certain items then one way to deal with them is to put them out of sight….perhaps under the bed in a sealed bag, then if you do not dig them out in the next 6-12 months it probably means they are not right for you. The final pile should

on colours that suit you and shapes that flatter your figure will mix and match into many different outfits and help to combat that ‘nothing to wear feeling’ every time you open the wardrobe doors. Shopping trips are also much easier with a capsule wardrobe as you will know what you currently have and what you need to add. Be mindful that you will need to change your collection slightly for the spring/summer and autumn/winter seasons but this will prove to be the perfect time to check the items are right for you. • If you would like to learn more about your Style & Colour or Your Personal Capsule Wardrobe, Dream On offers workshops on these topics and much more. Contact Esther on (01379) 678483 or email, esther@dream-on.co.uk

Elizabeth’s support was funded by a Blossom Development Award. If you are interested in receiving help, please contact esther@dream-on.co.uk

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Quote YLM for £10 OFF when you spend over £25 in October*

*Terms & Conditions. Only valid on services to the value of over £25. Not to be used in conjunction with any other offer. This voucher is not exchangeable for cash or any other products. Single use only. The Strand reserves the right to suspend, cancel or modify the terms of the offer at any time without notice. Valid from 1st - 31st October 2014.

THE STRAND

3 COBBS YARD • DISS

01379 640 150

FASHION

THE NEW STRAND FRESH START FOR DISS SALON Kim & Evie Invite you to celebrate the Re-launch of the The Strand Hair Salon on Saturday 4th October 12pm - 4pm. To mark the occasion we are offering YLM readers £10 off when you spend over £25 in October. The Strand provide a professional and individual service in a relaxed environment. We use Matrix and L’Oréal products for a stunning end result. You can find us in Cobbs Yard, St Nicholas St, Diss. Come and see us for drinks, canapés and to view the new look Salon. Karen Lomax from Tropic Skincare will also be offering complimentary mini facials. Catering provided by Cherry Catering Company.

Cobbs Yard Diss Corn Hall

Mount St

HOW TO FIND US

St. Marys Church

rke tH ill

Market Place

DISS

∆

Denmark St

St. Nicholas St

The Mere

HEALTH

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BODY hEat Seeking inner warmth

h, it’s october and keats and his season of mists and so on come to mind. After a long, dry summer that fulfilled all our nostalgic yearning for picnics and days at the seaside, the calendar turns and the thermostat drops. Poets among you might quote from ‘ode to Autumn’ but more clamorous are the prosaic pleas to put the heating on. fake tan and pedicure bookings drop away but it’s a prime time to book for body treatments that can offer a range of health benefits and delicious warmth to boot are worth seeking out and need not involve a visit to expensive spas and hotels. Massage is the basis for these treatments but each has a twist to ensure that it becomes a unique and distinct offer on a salon’s menu. Paraffin wax has traditionally been a stalwart of the beauty salon, and is not the treatment in itself but the medium used. it has its long history based in hospitals to relieve patients of rheumatic aches and pains. contemporary paraffin wax comes in a range of delicious aromas; peach, lemon and lime, and so forth which is heated to around 38 degrees. The hot wax is then carefully painted on the client where it sets, forming a warm cocoon-like wrap that soothes and nourishes the skin. After a while, the wax is peeled away to reveal smooth, pink rejuvenated skin. Traditional Swedish massage can follow for a totally indulgent and deeply relaxing experience. All beauty students are taught a paraffin wax treatment for manicure and pedicure if you can’t find full-body on the treatment menu and that in itself is delightful enough.

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Words by Geraldine Walters Btec HnD/cert ed. www.geraldinewalters.co.uk

movement from the client at Hydrotherm is a massage exany time. Described as “The perience that differs from any World’s first three dimensional other in that it is carried out massage experience”, Hydrowith the client facing upwards therm is ideal for those with mothroughout the treatment. no bility difficulties. There is also claustrophobic face holes or squished bosoms but an all-over a massage routine for pregnant women available from theramassage that provides full body pists with advanced training. heat and total support from the for both face and body again, neck, through the spine down to Thai Style Hot compress Masthe toes. it’s performed on two sage is one of the leading treatlarge water-filled cushions at a ments in spas today. This uses temperature between 30 – 45 degrees and the therapist places deep kneading techniques with heated muslin bags of herbs their hands palms-upwards that are formed to make a combetween the client and the press. Much of the enjoycushions. The weight of ment of this comes the client provides from the beauthe necessary tiful aromas resistance “The new kid on the body created by to create massage block is Lava Shells. the herbs pressure. heating it’s a Brought over to the UK by a in steam sublime therapist who was rocked by their cabiexperipotential on a visit to the US in 2008, nets. ence This comLava Shells have been recognised form of bining as a favourite treatment of many massage warm leading beauty and health has been oil, movepracticed ment and journalists.” by Thai healmassage ers for many and involves no

hundreds of years and combines eastern movements with light patting, rolling and stretching. The heat carries the herbal essences and essential oils deep into the skin bringing about a sensation of comfort while stimulating the senses and triggering mental relaxation. But the new kid on the body massage block is Lava Shells. Brought over to the Uk by a therapist who was rocked by their potential on a visit to the US in 2008, Lava Shells have been recognised as a favourite treatment of many leading beauty and health journalists. But what causes so much excitement? Answer; They are the world’s first self-heating massage tool. They are completely portable, eco-friendly and as a bonus to the salon, need no additional equipment. it’s not just the benefit to the business that makes them so beautiful. They are naturally ergonomic. Their shape delivers a tool that performs movements to smooth and manipulate muscle and deliver a real sizzle if needed. They work with simple chemistry. The shell comes from the Tiger clam, native to the Phillipines. After being eaten the shells are no longer thrown away, but polished and re-joined by locals (providing much needed employment). A small hole allows a sachet of various minerals to be placed inside. When a salt solution is added, an exothermic reaction takes place – making a natural heat pod. once activated, the shell transfers this heat to the body as it is used and will stay warm for over an hour. With a massage medium of green tea and mango, no wonder Richard Branson has them as a firm favourite on his necker island hideaway!. •

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HEALTH

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CaN EIght SESSIONS at thE SCULtUra CLINIC rEaLLY ChaNgE YOUr ShapE ?

aving read about the Scultura Clinic and the claims that it could remove her ‘jelly belly’ (“my children’s description not mine”). Jane booked an appointment. Coming to the clinic was a little bit daunting. Would it work? Is it safe? Will I feel embarrassed?. These were the questions going through her head. Jane was quickly reassured. The Scultura Clinic is based at the doctors’ surgery in Mendlesham, mid Suffolk. Launched in April this year, it offers treatments using non-invasive, medically proven Lipofirm PLUS technology. Headed by Dr Raj Tanna, this medically led clinic offers both men and women treatments proven to achieve: • Inch loss • Removal of cellulite • Tightened skin • Contouring of the body • Reduction of lines and

The machine uses ultrasound waves (sound waves) to cause vibration to destroy the fat cells without damaging surrounding structures like the skin, blood vessels and nerves. For those who like to know the technology, the machine uses Ultrasonic Liposuction, Cavitation and EV lasers twin trend radio frequency. Dr Tanna believes that providing a medically led service is important to ensure that the procedures are safe and professionally delivered. “From the very start, the consultation process was thorough.” ,said Jane Cheryl, one of the highly trained therapists at Scultura, explains that the application form designed by Dr Tanna and reviewed by him is comprehensive. “Working under medical supervision means we work to very high standards, confidentiality is key and I personally feel confident that I have a medical expert working alongside me.”

So What happened next? Following consultation where the aims of the treatment, probable time frames and expectations are agreed, the first session is booked. Timings depend on the type of treatment requested. “I was encouraged to book one session at a time, not pressured to book all eight.”,said Jane “It felt like I wasn’t being sold to or overpromised.” Jane was not only looking to lose weight, she wanted to improve the appearance of loose skin, which had stubbornly remained after a caesarean procedure following the birth of her children some years previously. Despite dieting and exercise, Jane found this area incredibly difficult to firm and tone. Prior to the first treatment, Jane was quite nervous and a little sceptical that the treatment would actually deliver the promised results! “I had no idea what to expect but I liked the fact that

wrinkles

The clinic was set up based on concerns that current treatments for removal of lines, wrinkles and weight loss involved surgery or are invasive to the body, e.g. Botox, liposuction, dermafillers. “I researched and discovered a new technology that produces great results in a non-invasive way.” said Dr Tanna The science is quite simple:

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Before

After

my treatment was adjusted to meet my specific requirements.” Jane found the treatment very relaxing, and was surprised at the results. The Results The first session resulted in Jane losing 5cm from her stomach area, which she was incredibly pleased about, but for Jane, it was the contouring to her body shape that gave her the most satisfaction. In total, Jane had eight treatments of Cavitation, which instantly and permanently destroys fat cells and Radiofrequency, which heats the dermis (the deepest skin layer) without damaging the epidermis (the top layers of the skin), to stimulate new collagen growth and provide an improvement in skin laxity and appearance. Jane has been delighted by the visible improvements to her shape and she now feels confident enough to wear dresses that show off her new figure. “I was in a queue the other day and a friend I haven’t seen for a while was surprised at how greatI looked, I didn’t tell her my secret, but I guess if she reads YLM, my secret is out!” •

To find out more about the Scultura Clinic, 01379678483 www.thesculturaclinic.co.uk

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HEALTH

YLM

he continued growth of First Choice Home Care saw the company relocate in September from Stuston to its new premises in Diss at 42a Mere Street, opposite Superdrug. Directors Phil Turvey and Marcus Green said that they are excited to be growing the business in Diss as it provides employment opportunities for local people and being in the centre of Diss makes the company more accessible. The move has also created the opportunity for both existing and potential new customers to find out more about the kind of service First Choice can provide by coming to the open day they are holding on October 16th. Phil said ‘Everyone is welcome to come & have a chat with us about our work.’ According to Jenny Daynes, the Registered Manager, First

FIRST CHOICE HOME CARE Diss company continues growth

Choice carers can assist with a wide range of duties, from washing and ironing through to providing support for people with dementia or physical disabilities. First Choice has always been based in the Diss area and was established to provide care and support for people in Diss and surrounding areas, who wish to stay in the comfort of their own homes rather than move into residential accommodation. This vision remains the same and the company has an excellent reputation for providing a range of quality care tailored

to meet individuals’ needs and requirements. Care assistance is available from 7:00am to 10:00pm seven days a week. Overnight and other bespoke packages can also be arranged. Contracts with both Norfolk and Suffolk County Councils, Norfolk Health and Suffolk Health, continue to be an important part of the business and now private agreements are becoming more common. For its staff, First Choice provides full induction training, mandatory update and specialist training, pay that reflects experience, uniform, gloves and

aprons, holiday pay at accrued hours and other benefits. The care industry is regulated by the Care Quality Commission, and their most recent inspection by the commission in December 2013 shows them to be fully compliant with the Essential Standards of Quality and Safety. If you’re looking for an alternative option to moving into a nursing home or would like to find out more about employment opportunities you’re welcome to come along to the open day on October 16th or contact the office on 01379 640100 and ask to speak to one of the team. •

OPEN DAY 16th y October

Thursda

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VENTURE

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TIME TO DREAM A chance meeting on a train brought Elizabeth to Dream On, with the hope of turning “having a job” into “having a career”.

Words by Bridget Mcintyre | The Blossom charity

lizabeth had returned to a full time job in an industry she knew, following a few years at home after her second child was born. Working long hours in between a long commute, her job demanded more and more, in an environment that made her feel fearful and undervalued. She felt that she didn’t have time to do a good job or enjoy any aspect of her life. The initial time spent at Dream On carefully helped Elizabeth remember what was important to her and what made her happy – her family, her home and her hobbies – before even thinking about what she wanted from her career. After a few months this gave Elizabeth the strength to explore what she wanted from her work. She learnt to think objectively about what she was good at and what it was that brought her job satisfaction. Dream On helped her realise that the best way to be valued at work was to value herself and to face the things that made her fearful. As part of learning to value herself Elizabeth came to a Dream On makeover day, reminding her how much she loved dressing to her own personal style and how much that boosted her confidence. She also attended a body

coaching session, which gave her some simple exercises to deal with the lower back pain she often suffered as a result of long hours at her desk or commuting to work. With her confidence re-discovered, Elizabeth drew up plans for the things she needed to change and the difficult conversations she needed to have to improve how she felt about her current job. She also drew up plans for her dream job and what it would take to achieve it. For the first time in a long time her dreams for herself, not just for her family, were unleashed to imagine a job where her hobbies and passions paid her salary! Elizabeth had those difficult conversations at work and in a short space of time felt very different about the value she brought to her role. She was given greater responsibility and autonomy and soon realised that she was actually respected and trusted by those she worked with

to always do a good job. Facing her fears improved work for Elizabeth, but learning what was important in all aspects of her life meant that just feeling valued in her current role wasn’t enough. She knew that achieving the dream job she imagined would put a high price on her family; taking a major cut in income and possibly having to move house just to re-train. Elizabeth’s plan expanded to put re-training in the long-term and while her children are still young to progress her current career to support her family and the home she loves. Working in a fast paced environment with plenty of responsibility suits Elizabeth, but she

“For the first time in a long time her dreams for herself, not just for her family, were unleashed to imagine a job where her hobbies and passions paid her salary.”

wanted to work in a place that matched her personal principles and gave her a better work life balance. Just as she began to work with Dream On to explore how to make the next career step Elizabeth noticed an ad for a job that met all her criteria for a role and was only a ten minute commute from home! This new role was in a different industry, so Elizabeth worked with Dream On to develop her C.V. to show how her skills were transferable and to refine her interview technique. Elizabeth got the job and not only does she now support her family through an enjoyable role that challenges her and plays to her strengths, she also has more time for her children and her garden. Elizabeth came to Dream On expecting just to have help looking for a new job, but was delighted to find support in realigning everything that was important to her – helping her find a way to balance and enjoy life, with time for family, hobbies and a career. •

Elizabeth’s support was funded by a Blossom Development Award. If you are interested in receiving help, please contact esther@dream-on.co.uk

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VENTURE

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HERE FOR YOU

When you’ve suffered a personal injury, you need complete assurance that you’re dealing with professional lawyers with your best interests at heart. comercrawley are personal injury solicitors based in Diss. The business had its beginnings when Director Ian Comer, a specialist personal injury solicitor, first established Ian Comer Solicitors in 1999. Emma Crawley joined the business in 2000 and they went on from strength to strength. As a result of expansion the business changed name in 2004 to comercrawley with Ian and Emma becoming co-directors. The company now also practice from rooms in Norwich. comercrawley offers expert legal advice in all injury and accident related cases. Both Ian and Case stUDY mr m was a young man living independently in his own rented flat with a job nearby and a positive plan of joining the army in just a few months when he suffered life-changing injuries as a result of a road traffic accident. he was riding his recently purchased motorcycle along a road near where he lived when a car pulled out of a side road to his left, causing a collision. Upon arrival at hospital it was apparent that mr m had sustained very seri-

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Emma are specialist personal injury solicitors, dealing with brain injury and spinal injury cases. To support their experience in dealing with these kinds of cases they are members of the relevant professional bodies. Most recently they have been accepted onto the Headway Head Injury Solicitors List for 2014 as a Gold Member. In order to achieve this recognition the firm and their team of solicitors have to demonstrate expertise and experience in dealing with catastrophic head and brain injury claims. In addition to their specialisation in head injury claims ous injuries, including damage to the top of his spinal chord, as a result of which he was paralysed from the chest down, and had a brain injury. he was treated at addenbrookes hospital and was then transferred to the national spinal injuries Centre at stoke mandeville hospital, where his rehabilitation continued until he was discharged home 10 months after the accident. mr m lost all feeling and movement in his lower limbs and all normal bowel, bladder and sexual functioning, as well as suffering with his concentration and short term memory loss as a result of

comercrawley are also members of the Spinal Injury Association panel of solicitors with a similar expertise and experience of dealing with major life changing spinal injuries including paraplegia, tetraplegia and quadriplegia. Ian also has a particular interest and reputation for dealing with claims arising from exposure to asbestos. Emma is a member of both the Law Society’s Personal Injury Panel and also a member of the Association of Personal Injury Lawyers (APIL). Emma acts for clients involved in all types of personal injury claims, from

the most straightforward to the most serious but specialises particularly in spinal injury and brain injury claims. comercrawley operates on a ‘no win, no fee’ basis so if you would like an honest appraisal of your claim and an assessment of whether there is a realistic chance of success, call now and talk with a member of the team. If you would like any further information or advice regarding these type of claims or the other services that Headway and the Spinal Injuries Association can provide please do not hesitate to get in touch. •

the brain injury, which also has led to his poor self awareness and outbursts of temper.

which was covered in the money he received.

he contacted comercrawley, who assisted him in finally securing a large sum by way of compensation for his injuries and losses and expenses, both past and future. comercrawley also helped him in arranging for him to seek advice on housing and helped him to arrange for the purchase of a suitable bungalow with adaptations made to his new home, and for him to be provided with the necessary equipment, the cost of

comercrawley also contacted psychologists, physiotherapists, a care expert and a Vocational Case manager to assist him. sadly for mr. m, he won’t be able to follow his plans to join the army, and so has had to refocus his search for a career that is both enjoyable and successful for him, whilst also physically manageable, and with the guidance of the Vocational Case manager he is well on the way to achieving this.

Find us Chancery House, Victoria Road, Diss

Email enquiries@comercrawley.co.uk

Telephone 01379 644311

Visit our Website www.comercrawley.co.uk

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JOBS

To advertise your job in YLM call Bill on, 01379 770722

VENTURE

MOTORING

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CLUB TOGETHER

k, its 4.30 am on the morning that YLM goes to print & Wendy has been chasing me for my YLM editorial for the last few days. No, I’m not suffering from writer’s block, but an extreme bout of spannering to prepare my 1973 Triumph 2.5 PI saloon for a charity marathon that is looming up frighteningly quickly. And I’m way behind with the ‘to do’ list. The event in question is the 2014 Club Triumph Round Britain Reliability Run (CTRBRR) taking place over the weekend of 4th & 5th October – 2000 miles in 48 hrs in a car that is currently still in many pieces. I’d better get typing… So, what might you ask is the CTRBRR? The origins of the event hark back to 1966 when the Club Secretary and a col-

prEparINg FOr a BIg CharItY DrIVE league were sitting watching the 24 Hour Race at Le Mans in June of that year. The idea of driving around Britain in 48 hours was discussed with the requirement that John O’Groats in Scotland and Lands End in Cornwall should be visited. It was decided that the start should be from a North London based Triumph dealership, Broadfields Garage in Cockfosters being chosen. Within a short amount of time six members of the Club and crews had entered the event using six representations of the current Triumph range, including a Triumph 1300 that was provided by Broadfields. The Club enlisted the help of various Triumph dealerships around the country to provide refuelling and refreshment stops. In later years and up to the end of the production of Triumph cars, the company

entered current models into the event, the largest amount being six Acclaims in 1982. To be able to complete the event in 48 hours travelling approximately 2,000 miles means that the event is run almost non-stop. Thinking back to the British road system in the 1960s, it is very impressive that any crews even completed the RBRR back in those days! Since these humble beginnings the event has been run nearly every two years and has gained a degree of notoriety within the Triumph scene and indeed the old car culture that exists in the UK. 958 crews and cars have successfully completed the event and the whole Triumph range since the announcement of the TR2 in the 1950s has been used, a tremendous achievement. One particular car, a TR4A Roadster has completed the event no

less than 18 times. Since 1990 the event has also been run on a charitable basis - participating crews have raised over £330,000 to date for such worthwhile charities as The British Heart Foundation, Imperial Cancer Research and RNLI. For 2014 the chosen charity is MacMillan Cancer Support – please visit www. justgiving.com/leighten-ball to make a difference. I’m reminded of that scene in ‘The Blues Brothers’ when Elwood deJanes: “It’s 106 miles to Chicago, we got a full tank of gas, half a pack of cigarettes, it’s dark... and we’re wearing sunglasses” Ok, our own venture is a little less glamourous, but given the work MacMillan do it’s so important that we do our best for them, but I promise I won’t be wearing my sunglasses in the dark! Right, better get on with the spannering. •

“The Club Triumph Round Britain Reliability Run is run almost non-stop. Thinking back to the British road system in the 1960s, it is very impressive that any crews even completed the RBRR back in those days! ”

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NEW ADVENTURES YLM NEEDS YOU!

rom skiing to painting teapots and Zumba classes to surfing, i tried it all during my out and About feature. The first encounter on this fantastic adventure was an ‘Understanding owls’ course at Suffolk owl Sanctuary, where i was given the amazing opportunity to fly owls! it was such an absolutely special day. A dream come true for me and one i will remember forever! And thus began the wonderful, magical tour of things to try and do in norfolk and Suffolk. i have achieved things that i never would have ever imagined doing and perhaps

Words by Sarah feaver wouldn’t have been able to if it wasn’t for YLM. Like another personal favourite of mine; flying in a microlight. This was the first out and About where i really had to face my fears. But as you all know, i’m most definitely not a quitter and i will try anything! What an unbelievable experience this turned out to be….a feeling i will never be able to explain or forget. By this point i was beginning to feel that i was becoming a ‘guinea-pig’ but i was definitely up for that! What adrenaline fuelled task was going to be thrown at me next? Another dream of mine was fulfilled when i became a

keeper for the Day at Banham Zoo. That moment i shared with flick, the female Red kangaroo, really will stay with me for a lifetime. And of course the rock climbing, which sparked a new passion for me. one that i hope i will be able to continue with. over the last year i have been challenged and surprised, moved and elated. i have discovered new things, found new hobbies and discovered a strength within that i didn’t know was there. But the time has come for me to pass the baton on. now it’s your turn….yes you! YLM would like to invite you to write approximately 450

words on something new that you have experienced in your life. Show us why you are the right person to take on out and About! You can submit your story via email to, info@ylm.co.uk or by post, circuit Media P & L Ltd 3 Hales Yard Diss iP22 4Af Good luck and here’s to new adventures! •

STORIES

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aNNIhILatION a two-volume historical novel that chronicles an old Irish family’s nightmarish choice between anglicanism and Catholicism

eremy Macdonogh has set himself a very great challenge and has risen to it brilliantly. The challenge? To take the reader back to Ireland halfway through the seventeenth century and let them see for themselves how a gentle Irish family would deal with the mother of all crises. As the story opens, Ireland is happy with being a kingdom, if one where no English King has set foot, save for the unlamented King John. By the time the reader puts it down, the country has endured 14 years of civil war, half its people are dead, the King has been executed, England is a Puritan dictatorship, the religion of the overwhelming majority of its people has been made illegal, while typhoid, dysentery and famine stalks the survivors. If that is not bad enough, ten thousand tall Irish women have been sent to Cromwell’s Caribbean colonies to be mated with small Ibo tribesmen. Macdonogh’s book is less historical fiction than a dramatic reconstruction. The skeleton of his account is factual, painstakingly researched, and many of his

“Macdonogh’s book is less historical fiction than a dramatic reconstruction. the skeleton of his account is factual, painstakingly researched, and many of his characters - King Charles I, Oliver Cromwell, Lords Ormonde and wentworth - come vividly to life.”

characters - King Charles I, Oliver Cromwell, Lords Ormonde and Wentworth - come vividly to life. Yet the story is also concerned with an almost forgotten clan, the MacDonogh Cartys, once lords of Duhallow in County Cork, and now thought to be extinct. It was to families like this that life-and-death decisions were an everyday matter. Like the rest of us, they fall in love, adore music and fine literature, good food and have children of whom they are inordinately proud and seek to protect. You do not have to be an historian to be drawn into the sad wonder of this story. Nor do you have to be Irish. If you sometimes wonder why the relationship between the English and the Irish has occasionally been a trifle strained, this work will answer such questions. Yet above all, the book will also appeal to the least philosophical among us, provided only we like a cracking good read. • Both books are available now via www.amazon.co.uk

About the Author

orn in London, Jeremy felix Macdonogh was raised for his first few years in ireland, and completed his education at cambridge University. He is a strong linguist; he has travelled widely in the United States where, to the consternation of the natives, he speaks english. He has also been to every corner of europe, speaks french and italian, and his experiences have informed all his writing. Jeremy worked in the city of London for thirty years, always wanting to be a writer. His first published work on any scale was a stage play, flight of fancy. it enjoyed a good season, in 1981, on the London stage and had good reviews from The Times and The Telegraph. Between 1974 and 2005, aside from brochures, prospecti and articles of a technical nature, Jeremy also found time to write comedy sketches and humorous articles for such varied media as cabarets, after dinner speeches, even ball programmes. He retired in 2005, and today he writes full time. He celebrated his retirement with his first book, A Gap Year or Two, a memoir of the four years he spent travelling on the continent after graduating. These days, opportunities for creative writing frequently arise. He has been recently been asked to ghost an autobiography. The details must remain confidential but his client is a household name. Jeremy studied History and Philosophy at cambridge. This is of great use to producers of documentaries that are aired on the History channel, or Discovery, and he is retained by one of them as a consultant. What next? it’s a spy thriller. All that Glisters is set in WW2, recounting an allied attempt to steal the gold from Hong kong’s bank vaults before the Japanese arrive. He lives in Suffolk. His village is Hoxne, an oasis of rural tranquillity, where life turns around its church, its shop, its village hall and its pub. its calm country way of life suits him ‘down to the ground’. When not wearing his two typing fingers to the bone, walking his dog Bonnie or exchanging aperçus with the locals in his pub, he is vainly attempting to make his garden fit for purpose.

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BOOK CLUB

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DRAGONS AT CRUMBLING CASTLE by Terry Pratchett £12.99

Reviews by Diss Publishing www.disspublishing.co.uk | 01379 644612

THE MINIATURIST by Jesse Burton £12.99 (Paperback) Hooked from the first page! After meeting her husband just once Nella enters her new home expecting to be greeted by her husband the illustrious merchant Johannes Brandt only to be accosted by his sister Marin. Only later does Johannes appear presenting Nella with a cabinet size replica of her new home. It is to be furnished by an elusive miniaturist whose tiny creations mirror their real-life counterparts in unexpected ways. This story deals with some complex and controversial issues for 17th century Amsterdam. Full of interesting characters with hidden depths and secrets. Constantly surprising with dome amazing twists that will keep the reader entranced until the last page.

A collection of fourteen short stories from the master storyteller Sir Terry Pratchett, full of time travel, tortoises, monsters and mayhem. Awash with wonderful illustrations and a variety of interesting typefaces. These stories were written early on in Sir Pratchett’s literary career, and would make a fantastic addition to any fan’s collection. Wordplay and puns burst from the pages making this a laugh-out-loud funny book.

SHADOW AND BONE by Leigh Bardugo £6.99 (Paperback) This Young Adults novel is the first in a trilogy. Ravka is a nation torn in two the Shadow Fold a swath of near impenetrable darkness crawling with monsters who feast on human flesh. When Alina and her regiment are attacked and her best friend is severely injured, Alina reveals a dormant power that may be the key to setting her warravaged country free. She is whisked away to be trained at the royal court as a member of the Grisha one of the magical elite led by Darkling. With the entire kingdom depending on her untamed power, Alina will have to confront the secrets of the Grisha and the secrets of her heart. Deep, epic and full of action and adventure. Superb pacing that will make it impossible to put this book down.

SIX WEEKS OF BLENHEIM SUMMER: AN RAF OFFICER’S MEMOIR OF THE BATTLE OF FRANCE 1940 by Alastair Panton and Victoria Bacon £16.99 A vivid memoir of the life of a reconnaissance pilot in France during the brutal summer of 1940. This book brings to life the loneliness and pain that Alastair Panton and his comrades coped with during that time as well as the bravery, camaraderie and humanity that made those uncertain days more bearable. Panton captained a Bristol Blenheim Mark IV during this period which he saw as his saviour and friend. Yet despite the heroic adventures accomplished it culminated in Panton being shot down a fourth time, captured and made a prisoner of war. Alastair Panton’s extraordinary book was written in the aftermath of the war but was not discovered until after his death, it has been edited and introduced by his granddaughter Victoria Panton Bacon who will be visiting Diss Publishing Bookshop on November 6th for an evening event from 7pm. A candid and gripping read, this is very much a story of a pilot and his plane.

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October's Party, by George Cooper, 1840-1927 October gave a party; The leaves by hundreds came-The Chestnuts, Oaks, and Maples, And leaves of every name. The Sunshine spread a carpet, And everything was grand, Miss Weather led the dancing, Professor Wind the band. The Chestnuts came in yellow, The Oaks in crimson dressed; The lovely Misses Maple In scarlet looked their best; All balanced to their partners, And gaily fluttered by; The sight was like a rainbow New fallen from the sky. Then, in the rustic hollow, At hide-and-seek they played, The party closed at sundown, And everybody stayed. Professor Wind played louder; They flew along the ground; And then the party ended In jolly "hands around."

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CAPTURE

Beautiful images that inspire

SEPTEMBER 2014

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COMPETITION TIME

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UPDATES & EVENTS New Moyse’s Hall ‘Pot Luck’ TELLS A storY Moyse’s Hall Museum in Bury St Edmunds is appealing for help in putting together its most ambitious ‘Pot Luck’ history project to date. ‘Pot Luck’ - The Great War aims to tell the story of WWI through the lives of real, everyday people, in Bury St Edmunds between 1914 and 1918. The iconic museum is looking to collect the stories of individuals from all walks of life to paint a picture of how the town got through one of the deadliest and most ferocious conflicts in world history. “Pot Luck was an idea we had two years ago and so far, all of the periods we have covered, including medieval, WWII, Victorian and the 70s have been hugely successful,” said St Edmundsbury Borough Council Heritage Officer, Alex McWhirter. “By choosing a Pot Luck number from a random selection of ‘pull-out cards’, this leads people on to discover the life story of a local person in that time period, as well as find objects associated with that life, such as photographs, clothing and artefacts”, he continued. “For the Great War Pot Luck, there will then be a competition for the people to tell the story of the person they chose at random, and the one who gives the strongest argument as to why their person’s story counts the most, can win a prize. Pot Luck is a unique project, devised here at Moyse’s, and combines social history, mystery and intrigue, some detective work and storytelling, which helps to bring history alive. The project also creates a legacy 60

which can then be passed onto schools for use in the classroom.” ‘Pot Luck’ - The Great War - is being compiled by new heritage trainees, Sarah Clark, Daniel Clarke, Jack Everett and Ben Donnelly- Symes who began work at St Edmundsbury Heritage Services and Suffolk County Council’s Archaeology Services in June. Thanks to funding from the Heritage Lottery Fund, the trainees will have a paid year-long work placement that is supported by formal training in museum, archaeology and archive work. “We feel extremely lucky to work at Moyse’s because, though the building and collections are steeped in history, it is a very forward looking museum and innovative in the way it hosts exhibitions and engages the public,” said Daniel. “We would like people from Bury to contact us with their stories of people from WWI to help compile the project if possible, so we can make the history of the town come alive during the time, though individual stories, associated photos, artefacts. We hope by telling the stories of how local people survived, or even died, during the Great War, it will create a lasting legacy for townsfolk, schools, and generations to come.” To send your stories or for more information, dan.clarke@westsuffolk.gov.uk sarah.clark@westsuffolk.gov.uk 01284 706183

Heritage Triangle investment The Diss Heritage Partnership, a partnership between The Diss Corn Hall Trust, Diss Town Council and Diss Museum, has

secured a grant of £1,656,400 from the Heritage Lottery Fund (HLF) towards the £3m Diss Heritage Triangle project. The project aims to deliver a complete regeneration of the historic centre of Diss. At its heart is the restoration of the town’s grade II listed Corn Hall – thought to be the UK’s last ‘working’ Corn Hall and now becoming one of Norfolk’s premier arts and music destinations. In addition, the project will re-landscape the ‘Heritage Triangle’ shopping area of Diss; introduce a new boardwalk around part of the town’s Mere; create a new public garden; and interpret the history of Diss’ commercial centre for all to enjoy. Sheila King, Project Manager for The Diss Heritage Partnership, commented: “This is a once in a lifetime opportunity to transform Diss and securing this grant from the HLF is a massive vote of confidence in the project. It’s been a real team effort to get where we are, but we are not quite over the finishing line yet. We need another £40,000 to hit our target of raising £100,000 locally and now is a great time for local businesses and residents who would like to get involved to donate. All being well we will start work in mid-2015 and have the project completed by the summer of 2016.” Jenny Chamberlin, County Councillor for Diss, has been involved with the project since its inception and together with the NCC Highways Team, worked to secure the funding necessary to provide the associated streetscape enhancements for the Heritage Triangle. Jenny says: “Although the major structural work will be to repair and renovate the Corn Hall to give not just Diss, but the surrounding communities, a premier cultural centre, the additional

pedestrian enhancements will put Diss back at the top of local tourist destinations. Shops and businesses in Diss are already feeling confident of the economic benefit this exciting project will generate both within the Heritage Triangle and in the surrounding area.” Robyn Llewellyn, Head of Heritage Lottery Fund East of England, said: “We are delighted to help fund this imaginativelyconceived project that will reinvigorate what John Betjeman called ‘the perfect English market town’. Not only will important buildings be restored and vibrant new uses supported; but the natural environment will be enhanced and linked with the civic and commercial heart of the town.” www.heritagetriangle.co.uk

ADNAMS WAVENEY VALLEY FOOD & DRINK FESTIVAL 3rd – 12th October Celebrating the best food and drink that the beautiful Waveney Valley has to offer and part of the 10th Anniversary of the Norfolk Food & Drink Festival. Our fabulous Producers will showcase a range of delicious products from ice cream, cheese, pork, cider, seasonal game and Norfolk Black Turkey to wine from Suffolk vines and beers from some of the finest local malted barley and wheat. There will be plenty for all the family to enjoy around the Waveney Valley with tastings, local menus, farmers markets, battle of the bangers and lots more. The Festival culminates in the Food & Drink Fair on 11th and 12th at Bungay Castle which celebrates our rich food culture, while bringing together local producers, chefs and of course, the food loving public. Open 10am till 5pm on Saturday and till 4pm on Sunday there will be live music and a chance to try and buy some delicious local goodies from around the Waveney Valley to

UPDATES & EVENTS

enjoy on the day or take home to stock the pantry or freezer. A great day out for the whole family whilst supporting our local businesses and the local economy. Free entry.

25 & 26th October

For further information, www.visitwaveneyvalley.co.uk

A ReAL-Life HiSToRY LeSSon A real-life History Lesson of how Norfolk children, a hundred years ago, won a war on injustice. A powerful and touching piece of local history by an outstanding young theatre company makes an evening to remember at Metfield Village Hall on Saturday 11th October at 7.30pm, with support from the arts and community development charity Creative Arts East. 1914 is rightly remembered for the outbreak of WW1, but an often unknown fact is that it was also the beginning of the longest industrial strike action in English history. Even more remarkable is that this nationally important event happened in a remote village in rural Norfolk, led by children in support of their sacked teachers. ‘The Bricks of Burston’ centres on the young couple at the heart of the strike. Tom and Annie Higdon were inspired educators, who fought to change the poverty and injustice they witnessed and give the children in their care a better chance. They were persecuted as radicals but inspired loyalty and trust from those they battled to help. ‘Stuff of Dreams Theatre Company’ captures their story in a brand new piece of compelling and beautifully crafted theatre. You can see ‘The Bricks of Burston’ at Metfield Village Hall on Saturday 11th October at 7.30pm The show is suitable for ages 14+. This event is organised in partnership with Creative Arts East with funding by The Esmée Fairbairn Foundation, and Mid Suffolk District Council. For further information, Karen Kidman, 01953 713390 karen@creativeartseast.co.uk www.creativeartseast.co.uk

NORFOLK ChARITY The FAIRYLAND TRUST FLIeS INTO hOLT hALL WITh ‘The ReAL hALLOWeeN’ The Norfolk based charity with a national reputation for introducing families to nature through folklore, stories and magical workshops will run their autumn event amidst the rustic gardens and ancient woods of Holt Hall on 25/26th October. Packed with entertainment for all the family, The Real Halloween celebrates all that is magical about the authentic pre-plastic Halloween, and late autumn. Throughout the weekend, children can take part in the charities ever-popular workshops including, Magic Wands, Witches Messengers and NEW workshops for 2014, Witch Training and Wizard Training where children will learn about British birds and herbs, as well as learning how to mount and dismount their broomsticks. Other activities include lantern-making, the Witches’ Kitchen, Fairy Banquets and, following its popularity at the

Fairy Fair in May, the photo booth will make a return but with an autumnal theme. Spokesman for the Trust, Abbie Panks said “The Real Halloween is so different to any other Halloween event on offer, we focus on what is enchanting about the season, not anything scary. It’s a great family friendly event experiencing the authentic magic of nature in a beautiful and atmospheric setting” Games will include Conker Championships, Apple Bobbing Races, Sugar Beet Shotput, Parsnip Skittles, and Crown Green Vegetaboules. Each day the event ends with the unique story of ‘The Real Halloween’ told by in the woods by candle-light, Holt Hall followed by a Parade of Animal Lanterns. Sarah Wise from the Fairyland Trust said “we would really like those coming along to the Real Halloween to also take part in our Veg-o-Lantern competition. Lanterns

must be made from British vegetables (not pumpkins) with extra points given for home grown veg. There are three categories: 6-12 year olds, 12+ and family entry. Full details can be found on our website. Last year we had some incredibly inventive creations including an owl carved out of a cabbage! We are hoping for a bumper crop of entries this year.” Fire braziers, live music from Penny Less, Addisons Uncle, The He Hews and Ugly Dog Skiffle, storytelling, the craft market, food stalls and the ‘Good Elf Pub’ selling local beers and cider, add to this mellow seasonal event. Tickets are on sale now via www.fairylandtrust.org. Booking in advance is strongly recommended as spaces are limited. Tickets are priced at £10.00 for adults, £8.50 children and under 3’s free. (Vehicle parking £2)

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what’s on OCTOBER SATURDAY 4th Live singer ‘Suezanne’ Back by popular demand, Suezanne is an amazing solo singer. She will keep you entertained with music from the 60’s to modern day, requests are no problem there’s something for everyone! Apollo Social Club, Harleston | 8.00pm | 01379 854205 / www.apollo-club.co.uk

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SUNDAY 5th The Silver Dollar Country Music Club presents: COUNTRY LAW The Park Hotel, Diss | Doors 7pm Music 7.30pm-10.30pm | Members £5, NonMembers £6 | John and Teresa Stannard 01603 433918

and has headlined several tours in the US, Poland, and Germany. Her debut studio album won an Independent Music Award which secured her slots at the UK’s leading festivals, including Glastonbury. The Fisher Theatre, Bungay, Suffolk | 8pm | £8 advance, £10 on the door | Box Office: 01986 897130 / www.fishertheatre.org

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T.Rextasy If you’d like to know exactly what a Marc Bolan concert was like in the 1970s, this show is for you! T.Rextasy, the only band endorsed and approved by Marc Bolan’s family and original ex-members of T. Rex. The Apex, Bury St Edmunds | 8pm | £19 | 01284 758000 / www.theapex.co.uk

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MONDAY 6th - Saturday 11th Drama: Private Peaceful Commemorating the 100th year anniversary of World War One, Private Peaceful relives the life of Private Tommo Peaceful, a young soldier awaiting the firing squad at dawn. During the night he looks back at his short but joyful past growing up in rural Devon: his exciting first days at school; the accident in the forest that killed his father; his adventures with Molly, the love of his life; and the battles and injustices of war that brought him to the front line. Age Guidance: 8+ Theatre Royal Bury St Edmunds | Box Office 01284 769505 / www.theatreroyal. org / booking@theatreroyal.org

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Tuesday 7th - Saturday 11th Northern Ballet’s Cinderella Set in Imperial Russia at a time when superstitious people believe in the possibility of magic, Northern Ballet’s new adaptation of this classic fairytale sees heartbreak turn to joy as the unstoppable power of young love conquers all. Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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WEDNESDAY 8TH FILM: THE GRAND BUDAPEST HOTEL In the early 1930s somewhere in central Europe Monsieur Gustave is in charge of a luxurious hostelry, providing a haven for a number of wealthy old ladies. Together with Zero, the lobby boy, he goes out of his way to please them. When Madame D, who is particularly grateful, leaves him a valuable painting in her will her family’s reaction is both fanatical and hilarious. The Cut, Halesworth | £5 | 01986 873285 / info@newcut.org / www.newcut.org

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Thursday 9TH Daisy Chapman With two albums recorded by renowned producer, Ali Chant, Daisy has toured with Karima Francis and Jenn Bostic,

Waveney & Blyth Arts : Poetry in Performance Diss Corn Hall | 8pm | Tickets £8, Students £6 | 01379 652241 / www.waveneyandblytharts.com

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FRIDAY 10th & 11th Corn Hall Beer Festival Headlined by Grain Brewery, winners of Champion Beer of Norfolk. Diss Corn Hall | Friday 10th 5-11pm & Saturday 11th Noon-11pm | Free | 01379 652241 / www.disscornhall.co.uk

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SUNDAY 12th The Hollies Their soaring, distinctive harmonies, brilliantly crafted songs and cultivated musicianship make The Hollies one of the greatest of all British bands. With all the classic hits including The Air That I Breathe, Bus Stop, Carrie Anne, Just One Look, He Ain’t Heavy He’s My Brother, On A Carousel and many more. Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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Making Bird Feeders Feed the birds this winter at Nowton Park, Bury St Edmunds – make nut and seed feeders, fat balls and more to take home and keep the birds happy in your neighbourhood! Nowton Park, Bury St Edmunds | 2pm-4pm | £4 per child | 01284 758000 /www. whatsonwestsuffolk.co.uk

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Tuesday 14th - Saturday 18th Anything Goes Bury St Edmunds Amateur Operatic & Dramatic Society. This Cole Porter classic is an enjoyable romp combining romance and side-splitting comedy, with the farcical antics of ill-assorted characters on board the S.S. American. The show is full of glamour, colour and spectacular tap-dancing routines, with a memorable score including I Get a Kick out of You, It’s De-lovely, You’re the Top and Anything Goes. A fun show for all the family. Theatre Royal Bury St Edmunds | Box

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Office 01284 769505 / www.theatreroyal. org / booking@theatreroyal.org Thursday 16th Kerry Ellis Kerry Ellis has fast become recognized as the First Lady of West End musicals from her starring roles in London and on Broadway, she has also achieved charttopping success as a recording artist. The Apex, Bury St Edmunds | 7.30pm | £20 (£18.50 Concessions) | 01284 758000 / www.theapex.co.uk

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FRIDAY 17th Film Night – Fading Gigolo When his bookshop business fails, Woody Allen’s character Murray persuades his friend Fioravante (John Turturro) to become a gigolo. However their plans for easy money become complicated when love comes along. Pennoyer Centre, Pulham St. Mary | Bar open at 7.15pm for 8.00pm start | Booking advisable - £4 in advance, £4.50 on the door | 01379 676660 / www.pennoyers.org.uk / admin@pennoyers.org.uk

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RAT PACK - Vegas Spectacular Show Wonderful memories of Las Vegas Frank Sinatra, Dean Martin and Sammy Davis Junior. Diss Corn Hall | 8pm | £20 | 01379 652241 / www.disscornhall.co.uk / www. ratpack.biz

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SATURDAY 18th LIVE MUSIC - 50S, 60S AND JIVE: DANCE TO THE BAND WYPEOUT Wreningham Village Hall, Mill Lane, Wreningham | Music 8.30pm-midnight | £6.50 | Christine Minns 01508 488123

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Disco & Shot Night Dance the night away with music from our disco and enjoy our fantastic deal on selected shots at just £1. Apollo Social Club, Harleston | 01379 854205 | www.apollo-club.co.uk

gled with a delicious sense of nostalgia. Book early to avoid disappointment. Fully licensed bar. The Bank, Eye, Suffolk | Advance Tickets: £10 & £8 | On The Door: £12 & £10 Subject to Availability | 01379 873495 / www. thebankeye.org

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SUNDAY 19th The Silver Dollar Country Music Club presents: TEXAS GUN DUO The Park Hotel, Diss | Doors 7pm Music 7.30pm-10.30pm | Members £5, NonMembers £6 | John and Teresa Stannard 01603 433918

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Dumplin Country presents: THE TERRY EDWARDS BAND Licensed bar, tea, coffee and light refreshments Wreningham Village Hall, Mill Lane, Wreningham | Doors 1pm Music 1.30pm-4.30pm | £5 | John and Teresa Stannard 01603 433918

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TUESDAY 21st - Saturday 25th Jeeves & Wooster in Perfect Nonsense The Olivier Award winning Best New Comedy 2014. This hilarious production layers joy on joy, joke on joke, in a delightful evening of theatrical absurdity featuring P.G Wodehouse’s iconic double act. John Gordon Sinclair and James Lance, two of Britain’s top actors are taking on the role of one of literature’s greatest double acts as a smash hit West End comedy heads to Norwich. Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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FRIDAY 24th Aspall Cyder Restaurant Event Ring Jimmy’s Farm for more information Jimmy’s Farm, Ipswich | 01473 604206 / www.jimmysfarm.com

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Music Quiz Night Quiz night with fish and chips. Teams of up to six. Booking essential. Pennoyer Centre, Pulham St. Mary | £8.00 or £4.00 without food | Bar 7pm for a 7.30pm start | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

Spinning Wheel Theatre PRESENTS: Mindgame A ‘True Crime’ author arrives at an experimental hospital for the criminally insane in deepest rural Suffolk with the hope of interviewing a notorious serial killer... But after meeting the hospital director it becomes apparent that things are not as they first appear. Diss Corn Hall | 7.30pm | £9.50 | Conc. £7.50 | 01379 652241 / www.spinningwheeltheatre.com

SATURDAY 25TH The Saturday Club: Sid’s Deep Sea Discovery Diss Corn Hall | 2pm | £10 Children £8 Family £32 (Age 2yrs +) | 01379 652241 / www.disscornhall.co.uk

the swing museum Inspired by the Hot Club de France, The Swing Museum are back by popular demand for the second time at The Bank. Performing the ingenious compositions of Django Reinhardt and Stephane Grappelli, as well as their own innovative material, The Swing Museum promise a foot-tappingly irresistible evening min-

Craft & Gift Fair Local exhibitors offer a great selection of handmade crafts & unique gifts. A warm and friendly craft & gift fair shopping experience! Refreshments available. Toilet facilities & Disabled access The Apex, Bury St Edmunds | Free | 10am4.30pm | 01284 758000 / www. theapex.co.uk

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UPDATES & EVENTS

A SELECTION OF FORTHCOMING

eye green fair a community showcase for local environmental groups, alongside an opportunity to peruse stalls selling Fairly traded foods and gifts, pre-loved items and ‘up-cycled’ artistry. the very successful ‘Cafe green’ will again be in operation, selling delicious light lunches, snacks and fairly traded hot drinks. The Town Hall, Eye | 9.30 - 3pm | £6.50 £41.50 | john@suffolkgreenparty.org.uk / 01449 771742

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MONDAY 27Th - FRIDAY 31ST haLLoWeen aT JiMMy’s farM Jimmy’s Farm have two halloween events running every day during these dates. Zombie Battlefield Live (7-16 year olds) and halloween Fancy Dress Disco (3-10 year olds). Jimmy’s Farm, Ipswich | 3.30pm-5.30pm each day | 01473 604206 / www.jimmysfarm.com

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WiCkeD WiTChCrafT Fearless souls required for a thrilling family adventure. grab your cloaks and steady your nerves as you come face to face with wicked witches and their devious hunters. Framlingham Castle, Suffolk | 11am - 4pm | Suitable for Children | 01728 724922 / www.english-heritage.org.uk

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TUeSDAY 28Th fooLharDy CirCus arTs presenTs: a CirCus skiLLs Workshop a fun way for children to spend a morning. they will be playing with traditional circus props including juggling, diablo, tightrope, devil stick, unicycle, balance poles, pedal goes, fun wheels and plate spinning, in a relaxed semi-formal workshop structure. The Fisher Theatre, Bungay, Suffolk | The workshop runs from 11am to 1pm | Suitable for ages 6+ | £3 | Box Office: 01986 897130 / www.fishertheatre.org

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TUeS 28Th & WeD 29Th The hogWaLLops the hogwallops are a family who constantly bicker, scheme and play practical jokes! they live in a chaotic crazy home that is more like an adventure playground where the ordinary always becomes extraordinary. Fun for all the family! New Wolsey Theatre, Ipswich | 7pm | 01473 295900 / www.wolseytheatre.co.uk

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tUesDaY 28th - satUrDaY 1st noV Joseph anD The aMazing TeChniCoLor DreaMCoaT retelling the Biblical story of Joseph, his eleven brothers and the coat of many colours, this magical musical is full of unforgettable songs including and making his musical theatre debut, finalist will play the title role in the Uks longest running musical. Theatre Royal, Norwich | 01603 63 00 00 / www.theatreroyalnorwich.co.uk / boxoffice@theatreroyalnorwich.co.uk

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ThURSDAY 30Th naTionaL TheaTre presenTs: frankensTein – enCore Diss Corn Hall | £12 | Conc. £10 | 7.30pm | 01379 652241 / www.disscornhall.co.uk

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FRIDAY 31ST haLLoWeen speCiaL Make & pLay aT The Corn haLL, Diss explore magic potions, feed the baby monsters, play a game of ghostly bowling, produce strange sounds with your monster bassoon, make beautiful spiderweb artwork and lots more! Dress for mess! all children must be accompanied by an adult. imps are donating all profits to the heritage triangle fund. prebooking only. Diss Corn Hall | 1 hour sessions: 10.0011.00 or 11.15-12.15 | Suitable for ages 2-8 | £3.50 per child | Corn Hall booking office or online at www.disscornhall.co.uk

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MONTHLY eVeRY MONDAY oDD baLLs kniTTing CLub Just bring along your needles and ‘knit & natter’. Pennoyer Centre, Pulham St. Mary | 1pm – 3pm | Free | 01379 676660 / www.pennoyers.org.uk admin@pennoyers.org.uk

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eVeRY TUeSDAY TuesDay TiMe TogeTher Come along for a chat, fellowship, refreshments or quiet space. St John’s Church, Harleston | 10.00am4.00pm | Free | 01379 851148

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FIRST & ThIRD TUeSDAY Diss & DisTriCT CaMera CLub Grasmere Club, Denmark Street, Diss | 7:30pm-9:45pm | www.disscamera.org.uk

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FIRST TUeSDAY Waveney bereaveMenT group Number 7 - Prayer & Counselling Centre, 7-8 Mere Street, Diss | 2pm | 01379 658956

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ThIRD TUeSDAY buskers nighT a relaxed evening with all types of music including modern, blues and folk. Bring along your instrument & speak to Dave when you arrive. Bar with real ale & bacon butties. Pennoyer Centre, Pulham St. Mary | 7pm | Free | 01379 676660 / www.pennoyers. org.uk / admin@pennoyers.org.uk

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FIRST ThURSDAY Diss CoMpuTer CLub The Residents’ Meeting Room, Taylor Road | 7.00pm - 10.00pm | Bob Morgan 01379 650977 / disscomputerclub@gmail. com

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SeCOND ThURSDAY CoMeDy nighT

a scrumptious three course meal followed by hilarity and tomfoolery. Jimmy’s Farm, Pannington Hall Lane, Ipswich | 7pm | £30 | 01473 604206 / bookings@Jimmysfarm.com

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FIRST FRIDAY & ThIRD SUNDAY afriCan DJeMbe DruMMing Lessons ‘Backspace’, Angel Cafe, Fair Green, Diss | Friday: 10 - 12pm & Sunday: 3 - 5pm | £12 per session | Jane 01379 641233

EVENTS IN OUR REGION

eVeRY FIRST & ThIRD SUNDAY CoMe DanCing if you love to dance this is a great night! professional DJ, fantastic dance floor & fully licensed bar. Apollo Rooms, Harleston | 7.00pm10.00pm | £5 | 01379 854205 / www. apollo-club.co.uk

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COMING SOON

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The Wyken vineyarD farMers MarkeT the wyken Farmers’ market is about farmers, producers, bakers, makers, friends and family. Wyken Road, Stanton, Bury St Edmunds | 9am - Noon | 01359 250262

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eVeRY SeCOND & FORTh FRIDAY funkin friDays a great way to kick start your weekend. Live DJ, Drinks promotions & Cocktails galore! Apollo Rooms, Harleston | 8pm - Midnight | 01379 854205 / www.apollo-club. co.uk

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eVeRY SATURDAY barbeQue all you can eat barbeque followed by different entertainment. Apollo Rooms, Harleston | 7 - 8pm | £5.95 | 01379 854205 / www.apollo-club.co.uk

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sTriCTLy saTurDays Dump the shopping and come dancing at the apex in the upstairs bar! Ballroom, Latin and rock & roll. The Apex, Bury St. Edmunds | 2.30pm4.30pm | Free | 01284 758000 / enquiries@theapex.co.uk

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FIRST SATURDAY inDoor fLea MarkeT Vintage, antique, collectables, etc. Swan Hotel, Harleston | 9.00 - 1.00pm | Stalls £10 | 01379 855486

SATURDAY 1ST NOVeMBeR annuaL auTuMn fair sT Mary’s ChurCh, WorThaM stalls including Bric a Brac and Books, Cakes and sweets, plants and preserves and a tombola. there will be a raffle for a Christmas hamper and more besides. You can test your skills with Christmas tree ‘rings’, Bottle top fishing and the Clothes peg game and then relax with a cup of tea and a slice of homemade cake. Funds raised will go to the church fabric fund. we look forward to seeing you! Wortham Village Hall | 2.00pm FRIDAY 7Th NOVeMBeR bury sT eDMunDs fesTivaL of reMeMbranCe the royal British Legion presents the Festival of remembrance & Drumhead service, featuring the raF honington Voluntary Band. all profits will go to the poppy appeal. The Apex, Bury St Edmunds | 7pm for 7:30pm | £10 each | Apex Box Office | 01284 758000 | www.theapex.co.uk

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Quiz & bangers nighT Cash prizes! all quiz entry money goes into the winning pot! winning team will also enjoy a bottle of wine for the table. Jimmy’s Farm, Pannington Hall Lane, Ipswich | 2 Course Meal £15 | Quiz Entry £1 per person | Booking essential | 7.30pm | 01473 604206 / www.jimmysfarm.com

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SeCOND SATURDAY Jazz breakfasT Come and enjoy a leisurely weekend breakfast with the soothing sound of live Jazz in the background. Jimmy’s Farm, Pannington Hall Lane, Ipswich | 9.30am - 11am | 01473 604206 / bookings@Jimmysfarm.com

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eVeRY SeCOND & FORTh SATURDAY bingo for Cash prizes Apollo Social Club, Harleston | 8.00pm | Six games for £6. All money paid in is paid out in cash prizes | 01379 854205 / www. apollo-club.co.uk

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eVeRY SUNDAY sTonhaM barns Car booT saLe Stonham Barns, Pettaugh Road, Stonham Aspal | 8am for Sellers / 9am for Buyers | Simon Tilley 07817 539168

evening inn Come along to this popular monthly event. our usual local ale on tap and bacon butties for sale. Pennoyer Centre, Pulham St. Mary | Free | 6.30-11.30pm | 01379 676660 / www. pennoyers.org.uk / admin@pennoyers. org.uk

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Whilst every effort has been made to make this listing as accurate as possible, we recommend that you verify times and dates prior to attending any events. Entries for November by 10th October via info@ylm.co.uk

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YLM

YLM DiRecToRY iS SPonSoReD BY

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