How to be in Shape During Lockdown

HOW TO BE

IN SHAPE DURING LOCKDOWN A Healthy Body Holds A Healthy Mind & Soul!

BY: YOUR SANCTUARY DAY SPA

1.Exercise Exercise makes you sweat and release toxins from your body. Many researchers have found that exercise enhances your body, mood, and inner wellbeing.

2.Yoga Yoga is a great tool to not only keep your stress levels under check but also ensure you have a composed mind, body, and soul. It offers immensehealth benefits for your physical and mental health or improves skin at this tough time.

3.Eat Healthy You should follow a healthy diet for improved levels of much-needed energy, health, and mood. Ensure that your meals are rich in vitamins, fiber, protein, and other vital nutrients.

www.yoursanctuary.com.au