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Foods to boost your brain Protect memory + lift mood + stay calm Britain’s No.1 fortnightly
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5 freezerfriendly dinners
Save time, money & effort
STYLE Summer party looks for all occasions
Is it safe to take HRT again? BEAUTY 4 best buys for thicker, fuller hair
BATCH COOKING FOR LAZY DAYS
s l l o h c i N e Su
‘Why my Corrie family means so much to me’ LOST DOG?
Countryfile’s Adam Henson: ‘I hope I’ve made Dad proud’
Meet the pet detective on a mission
Free pattern Knit a summer jumper
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Everything you need for a great fortnight
The
fromYOURS
M UST-SEE…
Love letters to Laurence Olivier, a Christian Dior gown and the magnificent headdress worn in Cleopatra, right, are just some of the rare items on display in a special exhibition dedicated to one of Hollywood’s best-loved actresses. Vivien Leigh: Public Faces, Private Lives gives a glimpse into the life and loves of the Gone With The Wind beauty at the National Trust property, Nymans, in West Sussex, the family home of Vivien’s favourite costume and set designer, Oliver Messel. Until September 4, you’ll be able to explore more than 100 pieces from Vivien’s personal archive, from costumes to sketches, photographs to scripts, including a letter from a young Judi Dench written to her acting heroine. n 01444 405250, or www. nationaltrust.org.uk/nymans
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ON THE BOX…
Scissors and sticky glue at the ready! BBC Four is encouraging the nation to get crafty with a new series of Make! Craft Britain, left. This new documentary follows ordinary men and women around the country who are having a go at a new craft, from embroidery to paper cutting. And be prepared for some real Blue Peter moments as you’re encouraged to get in on the action with some ‘how to’ demos. n On June 9, BBC Four
The most glamorous amateur sleuth in town is back. Following a hugely successful one-off Christmas special last year, Agatha Raisin is returning to our screens for a new eight-part series, following the PR-turned-detective on her quirky escapades around the Cotswolds. Stars Ashley Jensen and Hermione Norris. n Starts June 7, Sky 1
Why do they call it beauty sleep when you wake up looking terrible?
What has caught our attention in the news this fortnight…
Mum’s the word: Julia Roberts, left, and Jennifer Aniston star in a comedy
Marmite by royal appointment Veggie numbers set to mushroom!
Mum’s the word in this new comedy Three leading ladies of the silver screen give three cheers for our wonderful mums as they join forces in a new comedy, following the lives of mothers in Mother’s Day. Jennifer Aniston, Kate Hudson and Julia Roberts play women who find themselves in very different places in the run up to Mother’s Day, some more challenging than others. A light-hearted look at what it means to be a mum today. n Mother’s Day is in cinemas June 10
A quarter of the nation will be vegetarian within the next 25 years, new research has revealed. That’s the findings from a survey carried out by Linda McCartney foods, marking 25 years since the vegetarian range was launched by the late wife of ex-Beatle sir Paul. Part of the expected rise is due to people getting more health-conscious later in life, said Professor David Hughes of Imperial College, London. But animal welfare concerns and the cost of eating meat are also said to be a factor. Currently 12 per cent of Britons are meat free, a figure that has already doubled from six per cent a quarter of a century ago.
3 of the best…doggy-themed decor n Daphne the Daschund cushion, £20 sass & Belle, 0207 346 0117 or www. sassandbelle.co.uk
n scottie Dog doormat, £15, stylish Life, 01242 522247 or www.stylishlife.co.uk
n spaniel clock with wagging tail, £45, 0345 259 1359 or www. notonthhighstreet.com
We’d love to know just who it is in the Royal household who loves the taste of Marmite! Somebody must do as the love it or loathe it spread has been granted a royal warrant for the first time – meaning that it has been on the Royal menu for at least five years. It could be that the Queen was tickled by the special commemorative jars produced for her Diamond Jubilee, renamed Ma’amite, below, or simply that she wants to give this venerable British product a boost. Marmite was part of troop rations in the First World War. So, forget cucumber sandwiches, if you really want to add a touch of class, it’s Marmite all the way!
See you in church? There’s a surprising new secret to living longer – attending church once a week or more. A study of 75,000 Christian nurses found that frequent churchgoers lived on average five months longer than their peers. There were many possible factors – from having meaningful social participation to being less likely to smoke. So should your GP suggest you head to church, rather than the gym? The study wouldn’t go that far – but does indicate that as a nation we have a very good reason to make Sunday special again.
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PICs: REX/sHUTTERsTOCK, ALAMY, sHUTTERsTOCK, BBC
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WHAT’S ALL T H E F U SS ABOU T ?
Time to celebrate in style
These summer party looks are perfect for a family wedding, says Fashion Editor Michelle Nightingale
T
he style stakes are rarely higher than when you’re shopping for an outfit for an important occasion. We’re all looking for something stylish, flattering and hopefully comfortable to make us feel amazing. But searching for the perfect outfit can be quite stressful, so whatever you’re celebrating this summer we’ve done the hard work for you and found the very best party looks on the high street.
Carol-Ann wears: Top, £37, 8-22, Very | white trousers, £42, 8-22, M&Co | earrings, £2, Primark | bracelet, £12, Debenhams Bryony wears: Dress, £59, 8-20, M&Co | lace cardigan, £35, 8-22 Bhs | earrings, £2, Primark | fascinator, £10, Bonmarché
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occasion wear
TIP… Clip or comb fascinators work best if your hair is put into a simple updo. A light back comb and some hairspray will help your fascinator grip into the hair and then add some kirby grips so it’s extra secure
Top, £45, 8-24, RJR, John Rocha at Debenhams | jacket, £145, 8-16, Phase Eight | skirt, £40, 8-18, Wallis | earrings, £8, and bracelet, £12, Debenhams | beaded clutch, £89, Jacques Vert
TIP… Neutrals ooze sophistication and this jacket is the perfect cover up for our charmingly unpredictable British weather. Great for chilly church services!
Monochrome dress, £55, 8-18 and jacket, £59, 8-18, both Debenhams | heels, £99, 3-8, Jacques Vert | necklace, £15, Debenhams | clutch bag, £69 and head piece, £49, both Jacques Vert
TIP… Classic black and white always looks chic – perfect for a posh do YOURS n EVERY FORTNIGHT
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Rediscover your crowning
glory
Nice nails
Get salon-worthy nails at home with the clever new gel nail colours from Bourjois. La Laque Gel (£6.99) comes in ten fab shades. Top off your look with Le Top Coat Gel (£6.99) – a long-lasting gel that fixes the colour for a glossy finish. We love Are You Reddy? a gorgeous red that will have your BUY toes ready for BOTH FOR the summer £10.99 in a jiffy!
Be sun-ready
Try Olay’s newest day moisturiser, which combines researchbacked anti-ageing formula with a high SPF30 UVA and UVB protection. The Olay Regenerist 3 Point Day Cream SPF 30 (£29.99/50ml) works to hydrate and brighten the skin, plus it’s lightweight and fast absorbing.
Beauty Editor Michelle Nightingale discovers that hair loss in women is surprisingly common, but there are ways to love your locks again
W
e all want a head of healthy-looking hair, but with more than a fifth of women experiencing hair loss, you’re not alone if you think yours is thinning. Hair, just like skin, goes through lots of changes over the years. It becomes finer, loses volume and while some hair loss is common, it’s worth investigating if you feel like you’re losing more than normal.
Blushing beauty For a natural glow apply a small amount of Pixi Sheer Gel Blush (£14/11.34g) using your fingertips to the apples of your cheeks. Blend well and add a little more if needed – though less is more!
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“Look for small signs such as your eyebrows looking thinner, your parting becoming wider or your scalp becoming more visible. Spotting hair loss earlier can help you get the right treatment,” explains Trichologist Sally-Ann Tarver. You might not be able to restore your hair back to the bouncy locks of your 20s, but you can definitely improve what you have and even slow down the hair-loss process.
✂ Check these out…
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n Sally-Ann Tarver is a Consultant Trichologist for The Cotswold Trichology Centre (01386 421 703, www.cots-tri.co.uk)
See your GP… …if your hair thins suddenly. “It can be caused by thyroid conditions, particularly an underactive thyroid (hypothyroidism) which is often seen in post-menopausal women,” explains Sally-Ann. “Left untreated it can cause hair to thin and become dry.”
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Up your vitamins Nutritional deficiencies and lowered levels of Vitamin B12 and Vitamin D can cause thinning. “For B12, eat more meat, fish, eggs, dairy and take a good quality Vitamin B complex,” says Sally-Ann. “See your GP about Vitamin D.”
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Avoid fad diets “A crash diet where you drastically cut your calorie intake puts your body into a starvation state and causes it to shut down non-vital processes to conserve energy – hair growth is usually the first to go,” warns Sally-Ann.
Stockists: Bourjois available nationwide; Nanogen available from Boots 0345 070 8090; Olay available from Boots; Pixi available from M&S 0333 014 8555; Swell 0333 012 993; TRESemmé available nationwide; Viviscal available from Boots
luscious locks DON’T PANIC! It’s normal to shed an average of 50-100 hairs a day
HEAVENLY HAIR HEROES Wash-in volume
When it comes to hair growth, this brand knows its stuff. Viviscal’s Gorgeous Growth Densifying Shampoo and Conditioner (£9.99/250ml each) are packed full of volumeboosting ingredients. Both contain a formula to promote healthy hair growth and encourage thicker and fuller-looking hair.
Root boost
TRY T HESE… Laser phototherapy
If you’re serious about tackling hair loss consider laser phototherapy, which you can now do at home with the Theradome LH80 PRO helmet. When worn for 20 minutes every other day it works to stimulate circulation, nutrients and oxygen to the hair follicles for stronger and faster growth. It isn’t a cure though and is pricey at £649. n Theradome 0333 344 0032 www.theradomeforhairloss. co.uk
Consult an expert
Don’t ignore the signs that your hair has started to thin. “Book an appointment with a Trichologist, who will be able to help determine the cause and set you on the right track to regaining your hair, or at least slowing the decline,” says Sally-Ann. n Call 0845 604 4657 or find an accredited trichologist in your area at www.trichologists.org.uk
Choose your cut wisely
Short or medium-length styles naturally have more bounce, but steer clear of choppy layers and opt for a blunt cut to prevent the ends looking straggly. Alternatively longer locks need layers to create movement and bounce. Ask your hairdresser for advice and always keep hair healthy with regular trims.
Body building champ Feather-light, but packs a punch – the TRESemmé Max The Volume Body & Bounce Lotion (£5.50/236ml) is a champion in the making. Apply to towel-dried locks and style as normal.
Quick fix
This Swell Ultimate Volume Dry Shampoo (£20/14.5g) is pricey but if you rely on dry shampoo in-between washes it’s a worthy investment. Perfect for fine hair and no white residue is left behind.
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PICs: ALAMY, REX/sHUTTERsTOCK, GETTY IMAGEs, JUMPFOTO
Cleverly-placed highlights and lowlights can create the illusion of thicker hair and the colour itself helps the hair shaft to swell slightly, giving it more volume
Give your hair some extra oomph with the Nanogen Root Boost Hair Thickening Spray (£9.99/100ml). This lightweight mist contains thickening proteins and keratin to promote healthier hair. Use daily, spraying from root to tip.
FOOD FOR YOUR
BRAIN
What you eat can have a huge impact on how well your brain functions, explains Karen Evennett
A
healthy well-balanced diet is a great way to stay happy, focused and sharp. But there are certain foods that have an extra-special role to play, including many you’ll be only too happy to devour...
Lighten up with ice-cream
PICS: ALAMY, GETTY IMAGES, MASTERFILE, SHUTTERSTOCK
n Judy Watson has been resident nutritionist at Champney’s Health Resort for more than ten years and also has clinics in London and Hertfordshire. Visit www. judywatsonnutritionist. co.uk
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All you need is a teaspoonful of ice-cream to bring you up if you’re feeling down. When scientists tested the effect of ice-cream on the brain they found it revved up activity in the so-called ‘happy zones’ which are activated when we’re enjoying ourselves. But remember you only need a little taste to feel the benefit.
Clear your brain fog with meat In fact, any animal produce will do – whether it’s meat, cheese or eggs. It’s an easy source of B12 (just 100g cheese will give you all you need in a day) which is essential for a healthy brain. Brain fog is one of the classic symptoms of a B12 deficiency. Many people have been misdiagnosed with memory problems when all they really need is more B12.
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healthy eating Feel the buzz with coffee
Keep calm with greens & nuts “Nuts and greens are magnesiumrich and magnesium is naturally calming,” says nutritionist Judy Watson. Sugar and stress deplete the body’s magnesium stores so it’s extra important to cut back on sweet treats and eat more of these healthy foods if you’re going through a busy, demanding period. Other naturally calming foods include green tea (rich in relaxing theanine) and Brazil nuts, which have a high level of selenium that helps protect against depression.
You may joke that you can’t function until you’ve had your morning caffeine hit, but research by the Journal of Nutrition shows that people really do score better in mental function tests after a cup of coffee. Caffeine is a brain stimulant, but it also blocks receptors for a chemical called adenosine which normally prevents the release of the brain chemicals that make us excited. With adenosine out of the way, these spark plugs can get to work giving you a surge of energy, improving your mental performance and slowing any age-related mental decline.
Learn faster with chocolate “Stick to dark chocolate with at least 70 per cent cocoa because it’s packed with flavonoids,” advises Judy. “These are antioxidant compounds that are proven to penetrate and accumulate in the parts of your brain that are involved in learning and memory.” A study in The New England Journal of Medicine reported that the more chocolate a country consumes, the more Nobel prize winners it has! Always choose the dark stuff because milk chocolate has too little cocoa in it to be of any benefit.
Smile and say cheese reduce alzheimer’s risk with salmon “Salmon and other oily fish are packed with omega-3 fatty acids and research has shown that these – in particular one called DHA – boost brain health and even prevent the characteristic Alzheimer’s plaques from forming,” says Judy. “Taking supplements could improve your memory and concentration if they’re starting to be impaired.”
You may be avoiding cheese to keep your cholesterol in check, but a little bit of Cheddar or Camembert is good for you. “You need some cholesterol to improve the structure of your brain cells,” Judy explains. “A dose of cholesterol is also essential for your brain cells to manufacture hormones and Vitamin D, which are essential for a better mood.”
Sharpen up with eggs
Boost memory with blueberries
Eggs contain a super brain substance called choline. “It supports brain cell structure and also helps your brain make the neurotransmitter acetylcholine which signals other cells to talk to each other,” says Judy. “That has the effect of sharpening your reactions and making you think faster.”
“Blueberries are a powerhouse of antioxidants which interact with nerve cells, increasing communication between them and stimulating regeneration of brain cells,” Judy says. “Scientists have suggested that eating blueberries could reverse forgetfulness and reduce senior moments.”
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Every issue, our Editor at Large, Valery, will be reliving the best bits of our lives. This Valery in 1971 fortnight, the styles that launched a BLAST from the thousand snips
J
ust as much as clothes, a hairstyle can announce to the world that you’ve grown-up and want to be taken seriously. That it’s you – not your mum – who is now in charge. That first happened for me with a feather cut, aged 14. Remember those? Very layered hair – preferably fine-styled with a razor – as sported by Suzi Quatro and the girls from the New Seekers. Even better, a new, unisex hairdresser had opened up in town. No chance of your mum going there for a shampoo and set – so it was where we all got our identical cuts. There was only one problem… we were still at school, where tied-back hair was an iron rule, so ended up sporting an unflattering rat’s tail beneath layers clamped in kirby grips.
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PA ST
Beehives feather cuts
&
Allyson Curtis would sympathise... “In 1973 I decided, two days before I was due to begin work as a 17-year-old cadet nurse, to home-style my hair à la David Bowie. On duty I was required to tie my hair back and, as cadet nurses didn’t wear caps, the look I achieved was akin to Mr Hedgehog in nurse’s uniform”. It should have worked out better for independentminded Heather Moulson, “Everyone else was sporting feather cuts that autumn of 1971, but I wanted the glamour of a perm. It was the overpowering smell of ammonia I remember most during that grueling, threehour session. The smell stayed with me for weeks.
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Meanwhile, I resembled a poodle being groomed for Crufts. I couldn’t get a brush or comb through my hair. All the girls at school laughed at me. It was truly traumatic.” Perms! So many of you got in touch with total recall of the smell, the singe and the resulting unspeakable frizz. Yes, perms have been traumatising Yours readers for many years. “In 1950 I begged my mum to let me have a perm,” writes Janet Taylor. “The machine for the perm was a massive thing with long wires and on the end of each wire was a big metal clip which they attached to each roll of hair. The girl fixed the clip and then left me in a cubicle with curtains round. After a while the clip near my neck
started burning my skin; I was in agony but kept quiet. The next day I had a massive blister across my neck and I didn’t have another perm for years.” Helen Gale however, begs to differ. “I loved my shaggy perm. It was such low maintenance. Just a visit every few months for a trim and a perm, then I could wash and leave it. I have never had another hairstyle that was as easy to care for.”
Helen Gale on her wedding day in 1981, sporting her beloved shaggy perm
remember when
n Right, Sheila Murphy: here I am on the left with my sister-in-law, sporting Farrah Fawcett Major flicks. It was my favourite style and I think we look quite chic.
Which you could never say about beehives. Wendy Lucey recalls with admiration her friend’s perfect up-do. “Her sister was a hairdresser and she’d drive a 40-mile round trip to style it for her. She slept with a rolled towel under her neck so the shape stayed in place and she didn’t comb it from one Saturday to the next. But her hair never looked untidy as there was so much lacquer on it, I don’t think it would have moved in a Force 10 gale.” Yep – you have to commit to a beehive. “In 1960 when I was 16 I plagued my mother to let me have a beehive hair do,” remembers Glennys Wood. “She was reluctant as I had naturally curly hair. Anyway she gave in and off I went to quite a posh, expensive salon in Derby town centre. On my way home on the bus I kept looking at my reflection, hair straightened and piled high. It looked awful! As soon as I arrived home I covered my hair in Nivea cream to flatten it down. When my mother arrived home from work she said, ‘Let’s have a look then.’ I had made such a mess of it I had to have it washed out. I
FASHION WE WORE
Readers share their favourite fashion memories
n Mum is on the left 1958 with me in this photo. Her gathered skirt with its bold, modern print was so typical of the Fifties. I loved the cap-sleeved dress I’m wearing – it had a pattern of cherries on it. I would get a new dress every Easter back then. Elizabeth Lindley, Lincs
never had a beehive again.” At least Glennys could just wash the mistake away, unlike poor Mrs Ball. “I had beautiful waistlength hair and decided to get my highlights done at home by a supposedly professional hairdresser. She put the bleach on my hair and all seemed to go well. Eventually I leant over the bath to wash the bleach out. I looked down and there was my waist-length hair lying in the bath. She had left the bleach on too long. It was awful. I cried for days and sadly my hair would never grow that long again.” Rosemary Lake was a big Helen Shapiro fan and her friend was a trainee hairdresser, so how would that turn out? “I agreed to let n This is me at an her cut short and style my August family long, thick dark hair and she wedding. I felt like 1965 wouldn’t let me look until it the bee’s knees was finished. She had given in my Sixties’ style me Helen’s backcombed bob empire-waist coat. The coat and I was delighted. I’m now was cerise and I also had 69 and I’ve had many pink shoes and a darker pink different styles, bag. My hair was set in but I will never curls at the back, forget how which was also n More photos, great that very fashionable please! We’d love to see your felt back just then. fashion photos and if we publish in 1962.” Carole Blunt, them in Yours, you’ll receive Yay! Dunbartonshire a £10 High Street voucher
1960
n I was on a caravan holiday with my schoolfriend, Joan Tray (on the right) and her family when this was taken. We were both just 14 years old. We thought we were really grown-up in our shorts and wide leather belts. We’re still great friends today. Judy Butcher, Warks
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PICS: DAILY HERALD ARCHIVE, REX SHUTTERSTOCK
n Left, Dorothy Bloor: This is my sister Gladys and me in 1959, just after we had been to the hairdressers to have Marcel Waves set in our hair – which had come back into fashion just then. We thought we were very glamorous young ladies.
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Holidays for
celebrations Mark a big birthday, anniversary or retirement with a trip to remember!
A
At home
By Lizzy Dening day out, night away or even a longer break can be the perfect way to mark a special date or occasion. These once-in-alifetime luxury experiences (either at home or abroad) would all make for some wonderful memories.
Go wild
Animal-lovers will be delighted by the new overnight experience available at London Zoo. Spend a night within a whisker of their resident Asian lions, tucked up in a colourful cabin in the heart of the new Land of the Lions exhibit. The Lodges at London Zoo are modern and cosy
You’ll also enjoy exclusive evening and morning tours of the zoo and learn all sorts about its 17,000 residents, before tucking into an evening meal and breakfast. The plush cabins come complete with cosy beds and en-suites, so you can be sure of a good night’s sleep – unless you’re too excited! n A night in a Gir Lion Lodge starts from £378 per couple, including zoo entry on both days. Visit www.zsl.org/ girlionlodge to book
A change of scene When it comes to unusual holiday rentals, The Landmark Trust has got you covered. From castles to grand halls, quirky follies to intriguing towers, there are all sorts of properties to suit every taste. For a small family celebration, we rather fancy
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The Gothic Temple, Stowe has circular rooms
the Gothic Temple in Stowe, Buckinghamshire, which has a spiral staircase, roof terrace, circular rooms and an incredible façade – great for family photos. n Sleeps four; from £576 for four nights (dogs allowed). Call 01628 825920 or visit www.landmarktrust.org.uk
Gain a whole new perspective with a balloon ride over the British countryside. Balloons Over Britain offers trips from 100 venues across England, Scotland and Wales. You can also buy vouchers if you’d like to treat someone else. For real indulgence, get the basket to yourself (with a friend or partner and, of course, a pilot!) for a Sunrise Exclusive flight for two. n Flights from £109pp, Sunrise Exclusives from £699. Call 01892 534314 or visit www.balloons overbritain.co.uk
A room with a view Spending your special occasion in London? Treat yourself to a night in the tallest building in the UK for spectacular scenery and a dip in a pool with a view. The Shangri-La Hotel, at the Shard, has a celebration package that includes a cake, a bottle of Champagne and breakfast in the lounge – where you’re sure to be impressed by views of the Tower of London and Tower Bridge. n Available from £464 per night. To book call 0207 234 8000 or visit www. shangri-la. com
Abroad
A classic journey You can’t fail to be charmed by the romance of the Orient Express – especially if you’re an Agatha Christie enthusiast! While you may not run into any Belgian detectives, you will experience wonderfully relaxed luxury train travel, complete with afternoon teas, gourmet dinners and incredible scenery, starting from the minute you climb aboard in Paris. And that’s without mentioning the stops you’ll take in Budapest, Sinaia, Bucharest and finally Istanbul. Not cheap, but guaranteed to to be a lifetime memory. n Five nights from Paris-Istanbul start from £6,340pp. The train runs on this route just once a year – this year it’s August 26. Call 0845 0772 222 or visit www.belmond.com/venicesimplon-orient-express
Personal service is guaranteed on the Orient Express
Fizz fans Nothing says ‘celebration’ quite like the pop of a Champagne cork. If you’re a fan of the fizz, why not head straight to the source? Book a Sparkling Weekend Away with Arblaster & Clarke and you’ll be a wine connoisseur in no time, with plenty of tastings, visits to vineyards and talks from local producers. You’ll also get fabulous rates on stocking up your wine rack. The weekend also involves plenty of free time to explore the town of Reims, with its gothic cathedral. n A three-day tour starts from £595pp including Eurostar travel, one meal and accommodation. Call 01730 263111 or visit www.winetours.co.uk
South Africa offers a unique travel experience
Stunning safari A South African safari is a classic ‘bucket list’ trip, so why not use your special occasion as an excuse for an amazing animal-filled break? Enjoy a whopping 16 days with Riviera Travel and you’ll see everything from Cape Town to the Kruger Park. Take a guided tour of the famous safari park, stay in the heart of the Western Cape’s Winelands and even have the option of sleeping in a tented safari camp. Also
included is a whale-watching trip, visits to the Cape of Good Hope, Johannesburg and the Blyde River canyon. See page 112 for more information on Riviera Travel. n Prices start from £1,799pp (based on two people sharing) for selected departures from June-November 2016 and January-November 2017. Price includes flights, 13 nights’ accommodation, breakfast, some meals and some excursions. Call 01283 888708 or visit www.rivieratravel.co.uk YOURS n EVERY FORTNIGHT
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PICS: ShuTTErSTuCk, gETTy ImAgES, AlAmy
Take to the skies
your stars
Horoscopes Astrologer Lynne Ewart predicts what’s in store for you this fortnight
If itÕs your birthday this fortnight...
Expect a lively fortnight, as Gemini rules the sky! With Mars retrograde, it’s a good time to tackle any decluttering or refurbishing projects which have been on the “to do” list for a while. June 18-20 looks busy for news.
...you are GEMINI, forever youthful in outlook, aided by that natural curiosity about life, about people, and you’re always looking to the future, rarely to the past! Restless and chatty, you operate on a high level of nervous energy and your mind is rarely still, easily bored, so you often skip over the end of someone’s answer to ask another question! Famous Geminis celebrating this fortnight are: Nicole Kidman, Katie Derham, Lionel Richie and Sir Paul McCartney.
GeMINI
VIrGo
sAGIttArIus
PIsCes
May 21-JuNE 20 a bright new Moon phase is marking a renewal of energy and vitality, with the sense of something new in the air. thought for the fortnight: There’s excitement around the 14th. n For a weekly update call 09044 705702
auG 24-SEPT 22 There may be something you can’t do just yet or entails a sacrifice, but things will start moving forward quite soon, just give it time. thought for the fortnight: Patience is a virtue. n For a weekly update call 09044 705705
NOv 23-DEC 20 after nearly three months in Sagittarius, action planet Mars backtracks through Scorpio, so some plans will take time to come together. thought for the fortnight: Green lights shine. n For a weekly update call 09044 705708
FEb 19-MaR 20 Domestic life is in the spotlight, with improvements being made. Mid-June brings a financial or paperwork breakthrough. thought for the fortnight: Keep your sights on the future. n For a weekly update call 09044 705711
CANCer
LIBrA
CAPrICorN
ArIes
JuNE 21-JuLy 22 Now is a good time for planning, or better still, to take time away from it all. a bad habit could be kicked for good, too. thought for the fortnight: a change could finally happen. n For a weekly update call 09044 705703
SEPT 23-OCT 23 a decision that’s been on the back burner for ages could finally be made or else announced around June 14-19. thought for the fortnight: Life gets more interesting… n For a weekly update call 09044 705706
DEC 21-JaN 20 your ruler Saturn aligns with Neptune, marking a watershed moment, as something shifts your perspective on life. thought for the fortnight: Closure is a theme. n For a weekly update call 09044 705709
MaR 21-aPR 19 There’s a theme of turning visions into reality, of getting your sleeves rolled up and your hands busy with a project. thought for the fortnight: aim high! n For a weekly update call 09044 705700
Leo
sCorPIo
AQuArIus
tAurus
JuLy 23-auG 23 your social world has some excitement around mid-June, perhaps connected to the younger members of your family or social circle. thought for the fortnight: There’s helpful advice. n For a weekly update call 09044 705704
OCT 24-NOv 22 you could be in a “get tough” phase when it comes to straightening things out, with a view to streamlining and simplifying your life. thought for the fortnight: Distant shores could beckon. n For a weekly update call 09044 705707
JaN 21-FEb 18 There’s a strengthening of friendships, as you realise, not for the first time in the last year, how blessed you are by the kindness of certain people. thought for the fortnight: Something awaited appears. n For a weekly update call 09044 705710
aPRIL 20-May 20 you could be getting into a process of improvement, perhaps you’re sorting out money plans with a view to tackling a new project. thought for the fortnight: Ring the changes. n For a weekly update call 09044 705701
n For a weekly update calls cost 66p per minute from a Bt landline, calls from other operators and mobiles may vary. Weekly readings last approx five minutes, monthly readings approx nine minutes, year ahead readings approx 13 minutes. For entertainment purposes only. users must be over 18. service provider: spoke. Customer services helpline: 0800 0673 330(Mon-Fri, 9am-5pm)
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PIC: shutterstoCK
Between June 7 and June 20...