yoursmagazine

FREE anti-ageing night cream worth £14.50 NDJ E6N EDHI6<: Ä H:: >CH>9: ;DG 9:I6>AH

j`fc SZX gR]fV W`ce_ZXYe]j

ONLY

&#)% B6G8= ''"6EG>A )! '%&& >HHJ: &&& NDJGH#8D#J@

IJGC 768@ I>B: ID96N LZ Ò m i]Z bV`Z"je b^hiV`Zh i]Vi V\Z ndj

Bn B^YhdbZg [ZVg½ È>Éaa cZkZg WZ Vh hZmn Vh ?d]c CZiiaZhÉ

ZVhn lVnh id WZVi ijbbn egdWaZbh

,

HOW TO…

IV`Z bZY^X^cZh hV[Zan HVkZ dc igVkZa Xdhih

Fern

‘My brave mum inspires me’

LOSE WEIGHT at 50, 60 & 70+

YOUR age-perfect diet plan INSIDE!

Mother’s Day gifts to make with your grandkids YOUR0111-cover Fern.indd 1 YELLOW MAGENTA CYAN PANTONE 185 C BLACK

yours cover 111 fern 4.pgs

11/3/11 LTD 16:28:38 11.03.2011 15:21 Rival Colour

M

Day star chat s ’ r e oth

Like mother, l Actress Beverley Callard comes from a long line of feisty northern females; her daughter Rebecca is no exception!

They explain their special family bond

By Alison James ucky Coronation Street actress Beverley Callard is looking forward to breakfast in bed on April 3 this year… “Mother’s Day has always been a big event for both of us,” explains Bev’s actressdaughter Rebecca Callard (35).

“Hopefully Mum won’t be working that day, so I’ll come up to Manchester with my sons to see her. She’ll be the one having the lie-in, though, as Sonny and George get up around 6am.

Maybe I’ll get them to make Mum a card while she’s still asleep. Then it’ll be breakfast in bed for her and a big slap-up lunch somewhere nice with my younger brother, Josh.”

“And of course we’ll be going to see my mum too,” chips in Beverley (54). “She may not know who we are, as she has Alzheimer’s, but at least we’ll all be there with her.”

Beverley and Rebecca share more than the usual

L

Bev Callard (54) with her daughter, actress Rebecca (35)

20

YOURS

YOUR111-20-21 bev callard.indd 20

EVERY FORTNIGHT

11/3/11 10:36:29

mother-daughter bond – they’re great mates, more like sisters, and both enjoy nothing better than a girlie lunch together, giggling and gossiping.

“Rebecca is my best friend,” says Beverley. “Like me, she’s strong and feisty. But then we come from a long line of gritty, feisty, northern females. My own mum, before she was diagnosed with Alzheimer’s, was very strong too, as was my grandmother who was still working in a textiles mill in Leeds until well into her 70s.”

“Mum’s one of the strongest women I know,” adds Rebecca, who’s starred in Nineties holiday rep drama Sunburn and also the period hotel drama, The Grand. “I like to think I’ve inherited some of her strength – and also that of my grandma and great grandma, who was alive until I was 22. In fact, I used them all as inspiration for my latest role as Gracie Ogilvy in the new BBC1 daytime drama, 32 Brinkworth Street.”

The period drama compares the story of a contemporary family with one from the Thirties who lived in the same house.

Gracie, back in 1931, is a matriarch who looks after her family on very little money. “She’s this amazing, strong woman,” says Rebecca, “just like the Beverley with her grandkids, Sonny (5) and George (3)

women in my family. My mum in particular was an inspiration to me, but then she always has been.

She’s been so supportive about my career and being a working mum, and is just the best, most indulgent grandma in the world to my two little boys, Sonny (5) and George (3). Maybe she’s a bit too indulgent, actually! When they’re with her, the boys do tend to have a few too many sweets and a few more new toys than I’d like them to have…”

“Oh that’s what grandmothers are for!” laughs Beverley. “Sonny

‘Rebecca is my best friend – like me, she’s strong and feisty’ and George are just the best and I can’t help spoiling them. Being two little lads, they’re very full-on but I love that – even if it does mean I need a rest when I’ve looked after them for the day.”

According to Rebecca, Sonny and George were the only people able to make Beverley smile during her battle with clinical depression in 2009.

“By some miracle I happened to be working in Manchester when mum was ill in hospital,” Rebecca recalls. “It meant that I could visit her easily when I had time off and sometimes I’d take the boys to see her. They give her such joy and you’d see a glimmer of the old Mum whenever they were there.

It was a very worrying time. It was so tough to see Mum in such a vulnerable state – especially given that she’s usually such a strong, capable woman.”

Happily life for Beverley is good again. Recently married to long-term partner Jon in October

last year – Rebecca was one of her 22 bridesmaids – Beverley is enjoying herself once more.

“I’m still on medication and do have my fragile days but I’ve learnt that I have to be kinder to myself,” says Beverley. “I was very good at looking after other people, not so good at looking after myself. I’ve always been a bit of a workaholic but I’m trying not to be. At the moment I’m filming my exit scenes from Coronation Street. I love the show with all my heart and am not saying I’ll never play Liz again, but being so ill was a factor in my decision to leave, as was being newly married.

“Anyone will tell you that the schedule of filming Coronation Street is gruelling – it’s the same with the other soaps. I love work but I also want to spend time with Jon and see more of my friends and family, including my mum, Mavis. Sadly Mum is now pretty much lost to Alzheimer’s. She doesn’t know who we are. But at least she’s in a great home where my sister, Steph, and me are able to visit her whenever we like.

“I’ll never retire though. I still teach three fitness classes a week and brought out my Body Blaster DVD earlier this year. I’ll always be an actress, too, but now I’m interested in doing the kind of acting jobs where you go all-out for maybe a few weeks or months, but then you finish.”

So just how will Liz be leaving the Street? “I’m sworn to secrecy, I’m afraid,” she teases. “But it’s a fantastic exit and I’m very excited.

Does it involve a man? Of course!

This is Liz McDonald we’re talking about after all – and maybe more than just the one man, too!”

D 32 Brinkworth Street is on BBC1 from Monday, March 23.

YOURS

YOUR111-20-21 bev callard.indd 21

EVERY FORTNIGHT

PIC: CAmERAPRESS; GETTY ImAGES

r, like daughter!

21

11/3/11 10:36:39

Recharge your

health

ways to ease your

7tummy troubles Tummy aches, heartburn, trapped wind and frequent (or infrequent) trips to the loo can make you feel under the weather – fight back with our expert tips

By Michelle Nightingale

1

Fine-tune your diet

If you regularly suffer from constipation, trapped wind or any kind of stomach upset, your diet could be to blame. A good way of finding the culprit is to keep a food diary and record everything you eat; this way, you’ll be able to spot if it’s a particular food that’s triggering your troubles. As a general rule, to keep your stomach happy, stick to a healthy balanced diet that includes plenty of fibre in both its forms: insoluble fibre (such as wholegrain cereals, bread and pasta) encourages good bacteria in your gut that helps keep things moving; soluble fibre (such as fruit and vegetables, beans and lentils) helps soften stools, making them easier to pass.

2

Stay hydrated, but no fizz

Drinking plenty of water will help keep your digestion ship-shape.

Fluid helps keep stools soft and encourages waste to pass through your digestive system. It’s also important to stay hydrated so that fibre in your gut can work efficiently. Aim to drink 8-10 glasses a day, but go easy on caffeine and fizzy drinks, which can cause excess acid in the stomach and lead to heartburn.

3

Stay stress-free

It’s not only your diet that can trigger tummy troubles – stress is a common culprit, too. Experts believe that when we feel stressed and anxious this can cause a chemical imbalance in the brain which causes the intestines to contract either too fast or too slow, causing diarrhoea or constipation as well as bloating and gas. Try to find ways to relax and de-stress – whether it’s a gentle walk or relaxing music. Lack of sleep can also disrupt your gut, so ensure you get enough each night and you’ll feel happier for it.

In association with 46

YOURS

YOUR111-46-47 Tummy .indd 46

EVERY FORTNIGHT

4/3/11 11:17:23

y health matters y

4

Watch out for spice

You may find that spicy foods don’t affect you at all, but some people find it too much for their digestion, triggering heartburn. It’s not just hot curries you need to watch out for, but also strong-flavoured foods such as onions and garlic. You don’t have to cut them out completely, just monitor how your tummy tolerates them to find out if they’re causing your woes.

5

Exercise

A sedentary lifestyle could be contributing to your poor digestion, so it’s time to get moving. Recent research showed that doing as little as 20-30 minutes of moderate exercise three to five times a week could help reduce the symptoms associated with IBS (Irritable Bowel Syndrome). Experts believe exercise helps to get things moving through the gut, helping to relieve constipation and trapped wind. And you don’t have to slog it out at the gym to feel the benefits – brisk walking is a great choice.

6

Remember, you’re not alone

According to Love Your Gut one in three people suffer from digestive problems, so there’s no need to suffer in silence. If your symptoms are ongoing, speak to your GP about the help available or visit www.loveyourgut. com for a free advice pack. For advice and information on IBS contact The Gut Trust on 0872 300 4537 or visit www.thegutrust.org.

7

Try a natural remedy

YOURS

YOUR111-46-47 Tummy .indd 47

EVERY FORTNIGHT

PICS: mASTERFILE; GETTY ImAGES

Give your digestion a helping hand with a natural supplement such as Sun Chlorella®‘A’, which contains Japanese natural green algae and a whole host of nutrients, including fibre, which act as an intestinal ‘broom’ to help move food through your digestive system. It also contains a special component called Chlorella Growth Factor (CGF), which stimulates the growth of good bacteria to promote a healthy gut.

Priced at £21.95/300 tablets, call 0800 008 6166 or buy online at www.SunChlorella.co.uk.

47

4/3/11 11:17:33

Top-to-toe outfit s You don’t have to be young to look good in budget fashion. We’ve put together six great looks for less

Total:

£44

By Jade Pickering

Total:

PHOTOGRaPHY RUTH JENkINSON; HaIR aNd makE-UP SaRaH JaNE GREEN aNd OlIVIa FERRER; STYlING JO WINcH

£46

36

Total:

£49

Perfect for summer

Cover up wobbly arms

Simple yet stylish

Susan wears: maxi dress, £18, sizes 8-18, George at asda; cardigan, £12, sizes 8-18, Primark; shoes, £12 sizes 3-8, Primark; belt, £2, Primark.

Debbie wears: Sheer top, £14, sizes 10-20, F&F at Tesco; trousers, £18, sizes 10-20, F&F at Tesco; shoes, £12, sizes 3-8, Primark; belt, £2, Primark.

Susan wears: Blouse, £25, sizes 8-18, Wallis; trousers, £12, sizes 8-18, Primark; pumps, £12, sizes 3-8, Primark.

YOURS

YOUR111-36-37 fashion alt.indd 36

EVERY FORTNIGHT

StockiStS: Bon Prix 0871 384 1004 www.bonprix.co.uk; F&F at Tesco 0800 505 555 www.clothingattesco.com; George at Asda 0500 100 055 directasda.com/george; M&Co 0800 031 7200 www.mandco.com

8/3/11 10:56:22

Style

t s under £55!

notes

Total:

£50

Total:

£47 Total:

£55

Youthful twist

Comfortable classic

Skim those thighs

Debbie wears: Top, £4, sizes 8-18, Primark; jeans, £16, sizes 8-18, George at asda; floral jacket, £22.99, sizes 8-18, New look; shoes, £12, sizes 3-8, Primark.

Debbie wears: dress, £32, sizes 8-18, Wallis; tights, £1.50, sizes s-xl, Primark; pumps, £14.90, sizes 3-8, Bon Prix; scarf, £2, Primark

Susan wears: cardigan, £6, sizes 8-18, Primark; full skirt, £16, sizes 8-18, Primark; shoes, £25, sizes 3-8, m&co.

cont: Marks & Spencer 0845 302 1234 www.marksandspencer.com; New Look 0500 454 094 www.newlook.com; Primark 0118 960 6300 www.primark.co.uk; Wallis 0844 243 4320 www.wallis.co.uk Details correct at time of going to press

YOUR111-36-37 fashion alt.indd 37

YOURS

EVERY FORTNIGHT

37

8/3/11 10:56:49

Ask us anything… about travel With everyone watching the pennies, here are some great ways to save before and during your holiday while still having fun!

By Sheena Correa

pICS: GETTY ImAGES; mASTERFIlE; THINkSTOCk

Before you go

D Shop around for holiday insurance Don’t just accept the policy offered by your travel agent. If you have access to the internet, use Confused.com’s simple travel insurance comparison tool (www. confused.com) before accepting your first offer.

Annual cover is usually around three times as much as singletrip cover, but if you’re going on three or more similar holidays per year, it could be worth investing – so be sure to do your sums to compare both options.

D Cache in…

If you research and buy your holiday online make sure you clear the ‘browser cache’ on your computer before you return to book. The browser’s cache memory stores a record of your website surfing, and some sites can use it to detect what price you’ve been offered, then automatically Booking raise it. To clear last minute it, type ‘clearing can lead to browser cache’ savings into your help tool for step-bystep instructions.

70

YOURS

How to...

save on travel essentials

D Book as a group Renting a large villa or cottage with friends and family could save you hundreds of pounds.

For villa-based accommodation try James Villa Holidays (0800 074 0122; www.jamesvillas. co.uk), Belvilla for European chalets (0800 051 6731; www. belvilla.co.uk) or Dales Holiday Cottages (0845 268 0763; www. dales-holiday-cottages.com).

D Accept a little inconvenience If you can set your alarm to catch a 5am flight, or are happy to take an overnight ferry, you’ll end up paying less than you would for more convenient departures.

Try to book around three months ahead of your trip, or else book last minute for even greater savings.

D Barter a bargain In the current economic climate, travel agents are offering great flight-and-hotel packages. Also, if you’ve found the same holiday cheaper elsewhere, try asking for a price match.

D Borrow the book Guidebooks are costly, so borrow them from your local library on extended loan.

D Take a free jab Don’t assume you have to pay for all your travel vaccinations: several are free on the NHS, including smallpox, typhoid, hepatitis A and poliomyelitis as well as the combined Hep A and B vaccine.

Speak to your Gp for more information.

EVERY FORTNIGHT

YOUR111-70-71 AUA save on travel.indd 70

8/3/11 17:05:56

know?

Travelling solo? Contact The Single Travellers’ Action Group (STAG), Church Lane, Sharnbrook, Bedford, MK44 1HR for advice on avoiding the single supplement.

Save on holiday

l als

Hiring a car

D Stay local on hols?

Generally, the Check for closer your damage restaurant is to a famous landmark or holiday hotspot, the pricier it is. Walk just 5-10 minutes away and choose places filled with local clientele for cheaper, authentic cuisine.

D Car hire Take photos of the car when you collect it, to record its condition.

Car hire companies tend to catch you on damage to windows, wheels and the undercarriage, so focus on them. If you frequently hire a car, consider annual insurance cover (0844 892 1770; www.insurance4carhire.com) starting at £49 within Europe.

D Mobile phones Before you go, talk to your network provider about deals and price plans on calls abroad.

While overseas, remember you pay to receive calls

as well; texting is usually the lowest-cost option.

D Pack it up If you’re flying nofrills, the cost of in-flight food could be nearly the same as you paid for the flight! So, make a packed lunch for the journey.

It’ll save you a few more valuable pounds to spend on holiday.

D Tipping etiquette According to a recent m&S Travel money guide, the British could save around £135 a year by researching the tipping etiquette of their destination before they go. After all, if you over-tip, no-one is ever going to refund you the difference, are they?

D Breakfast like a king If you have half-board accommodation, make sure you eat a larger breakfast than normal. This should leave you fuller for longer so you may only need a light snack at lunch time to get you through to dinner again. Another way to save money is to buy drinks from supermarkets and newsagents thereby avoiding the mini bar.

Visit costly cafés only as a treat.

D For more great tips visit www.moneymagpie.com; www.thisismoney.co.uk; www. guardian.co.uk/money or your local travel agent. Visit the Teletext holidays page on Freeview channel 101 for the best holiday deals.

5 ways to…

pack smarter Protect your lips Lips are supersensitive, so protect them against the weather and UV rays with Superdrug’s Little Pink Tin (99p/15ml).

Save on your SPF Save pounds on sun-tan lotion by opting for smaller tubes or sachets, such as Soltan Takeaway Lotions (£4.59/50ml) which range from SPF8 to SPF50.

Small is beautiful Gain luggage space by packing travel-sized beauty buys. Charles worthington Takeaways Shampoo and Conditioner (£1.99/75ml each) are just the thing.

Travel light Invest in some re-usable empty pots for your lotions and potions. This Deluxe Bottle Set (£7.50) from Marks & Spencer is perfect.

The zip up case is ideal for airport security too. keep it clean Cleanse, moisturise and refresh in a jiffy with Boots Vitamin E 3-in-1 Facial wipes (£2.85/25 wipes).

1

2 3

4

5

STOCKISTS Boots 0845 070 8090 www.boots.com; Charles Worthington available nationwide; Marks & Spencer 0845 302 1234 www.marksandspencer.co.uk; Soltan 0845 070 8090 www.boots.com; Superdrug 0208 684 7000 www.superdrug.co.uk YOURS

YOUR111-70-71 AUA save on travel.indd 71

WORDS: JADE pICkERING

Did you

EVERY FORTNIGHT

71

8/3/11 17:06:30

Style notes

By Michelle Nightingale

D Caking on your foundation Pan stick was revolutionary in its day, but nowadays foundation formulas offer great coverage with a light natural finish – so there’s no excuse for caked-on foundation!

Mature skin can look dull as the skin thins with age, so look for light-reflecting formulas that will flatter and brighten your skin.

Most of us use the same concealer under our eyes and to cover blemishes. “You need two different concealers to effectively disguise dark under-eye circles, blemishes and age spots,” says beauty expert and author Paula Begoun. “To hide under-eye bags use a concealer that’s a shade lighter than your foundation, so it helps correct dark circles and to cover blemishes or age spots choose a concealer that’s a near match to your foundation.”

Try: Maybelline New York The Eraser Foundation, £9.99/20ml with a clever new applicator.

Paula’s Choice Soft Cream Concealer, £10.75/2.7g – perfect for under eyes.

Tip: Use your ring finger to blend your concealer, as it has the lightest touch 34

YOURS

YOUR111-34-35 Beauty.indd 34

How to fix ...

ageing make -u mistakes!

D Applying too much powder If you’re in your 50s or beyond shine won’t be so much of an issue, so actually powder isn’t a necessity.

However, if you don’t feel dressed without it, use translucent Tip: Apply formulas that won’t in a sweeping give that mask motion across effect, but don’t your nose and apply heavily. forehead “Powder can build up and look patchy or caked, especially if your skin’s wrinkled as it can sit in lines, making them look far worse,” explains Paula.

Try: Paula’s Choice Healthy Finish Pressed Powder, £16.75/11g – a translucent natural-looking powder that contains SPF15.

D Skipping highlighter A much overlooked make-up bag essential, highlighter is an easy way to get dewy youthful skin in seconds.

“Avoid heavy glittery formulations and, for a soft glow, opt for a lightweight illuminating powder or lightweight liquid for a natural finish,” says Paula.

Apply highlighter lightly to the tops of your cheekbones, across your forehead and along the centre of your chin.

Try: Vie at home Tip: Once Glowing Beauty again, use your Duo Highlighter, ring finger to apply £12.75/2x6.5ml liquid highlighter – brighten dull gently over your blusher skin with a choice of two shades.

D Not wearing enough (or too much) blusher Too much looks unnatural but too little can drain mature skin, leaving it looking lacklustre.

“There’s a fine line between too much and too little, but going without can make you look Tip: Smile years older,” says Paula. “I use powder and apply blusher, as liquids and creams can be using a brush to tricky. Look for sheer, silky formulas.” the roundest parts of your cheeks Try: Avon True Colour Blush in Earthen Rose, £6 – it changes to a creamier formula on contact.

Stockists: Avon 0845 601 4040 www.avonshop.co.uk; bareMinerals 0870 850 6655; Maybelline 0845 399 0304; Paula’s Choice www.PaulasChoice.co.uk; Vie at home 0845 300 8022 www.vieathome.com. Details correct at time of going to press

EVERY FORTNIGHT

11/3/11 12:44:17

e -up D Choosing the wrong lipstick Use formulas that have a soft, sheen finish and avoid anything too glossy.

“Stay away from dark colours which are harsh against mature skin,” says Paula. “Choose more neutral shades for a natural look.”

Tip: Use a nourishing balm Try: Avon Anew Beauty under your lipstick Youth-Awakening Lipstick to keep your lips Satin Finish Lipstick in Desert super soft Rose, £10.50, with SPF15.

D Heavy lip liner Lip liner is great when you have the right shade and it’s applied correctly. However, let’s face it, it’s a bit of a faff and can look overdone if you’re not careful. Instead, look for colourless versions, which are more forgiving!

Try: Vie at home Within Limits Lip Tip: Apply Definer, £8 – a clear wax liner that in light feathery helps prevent lipstick from bleeding strokes around into fine lines. your natural lip line

D Heavy black eyeliner

Try: Avon Colour In A Blink Eye Shade in Espresso, £6.50 – a soft brown eyeliner with a built-in sponge applicator for blending.

D Wearing sparkly eye shadow Steer clear of sparkly eye shadow in your 50s Tip: and beyond. “Shiny and glittery eye shadows To avoid can make the wrinkles more pronounced,” your eye shadow says Paula. “Instead, look for silky formulas.” creasing, try using an eyelid primer Try: bareMinerals Prime Time Brightening underneath Eyelid Primer, £16/3ml – it really works!

YOURS

YOUR111-34-35 Beauty.indd 35

EVERY FORTNIGHT

PICS: GETTY IMAGES AND MASTERFILE

“Black eyeliner can Tip: Draw look smeary and dots between tired in a few hours your lashes and – even in your blend with a 20s,” says Paula. cotton bud Pencil formulas are easier to apply than liquid liners and stick to softer shades, such as navy and brown.

35

11/3/11 12:44:49

with the

grandkids

Help your grandkids show their mum just how much they love them with these easy-to-make crafts and special gifts D Mum card You will need • A4 Pink card • Spotty paper • PVA glue • Felt

• Green paper • Patterned paper in contrasting colour • Scraps of felt • Wooden button

How to make 1 Take your pink A4 card and fold in half with a strong crease to form a card shape.

Using the spotty card, measure a 4x15cm rectangle section and cut out. Stick this right at the top of your pink card, trimming any excess card.

2 With your left-over spotty card, cut out a 9x15cm section and glue it to the bottom half of the pink card. Trim off any excess.

3 On your felt scraps write in pen the word MUM, making sure each letter measures 3.5x2.5cm with a 0.5cm space

Ideal gifts for Mum D Cookies with love Bake Mum some yummy biscuits with help from Greens Cookies with Love from Asda, made with natural ingredients and no artificial colouring. Call 0800 952 0101 or visit www.asda.com

Mother’s Day

Special

between each letter. Cut the letters out separately and stick on the front of the card, working from right to left.

4 Using the green paper, cut out stems for the flowers and, using the scraps of felt and patterned paper, cut out petal and leaf shapes. Glue to the front of the card in a flower shape.

5 Add the wooden button to one of the flowers and glue down.

£7.50

£1.69

D Teddy gift set For a mum who has everything: surprise her with this cute bear and lotion set. Available from Marks & Spencer, call 0845 302 1234 or visit www.marksandspencer.co.uk

This craft is courtesy of HobbyCraft.

For other craft ideas and tips, visit www.hobbycraft.co.uk

DYummy mummy mug For mums who drink lots of tea, this mug from Handpicked Collection is £9.95 perfect. Call 0845 602 3578 or visit www.handpickedcollection.co.uk Garden journal For gardening-mad mums: help them keep track of what they’re growing and when they should be growing it with this journal from Sainsbury’s. Call 0800 636 262 £4.99 or visit www. sainsburys.co.uk YOURS

YOUR111-103-104 Grandkids.indd 103

EVERY FORTNIGHT

103

11/3/11 10:55:36