The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

Download the complete “Plant-Based Cookbook Package” PLANT-BASED RECIPE COOKBOOK 2.0 - NOW INCLUDES OVER 100 MOUTHWATERING NEW VEGAN RECIPES This cookbook has more than 100 vegan recipes from, cereals, omelets, smoothies, salads, soups, main dishes and snacks! The end of struggling for ideas to create quick healthy meals - you'll never be at a loss for what to make in the kitchen.

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The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

Published on Apr 27, 2022Food Health

Youcef Chater

There’s no debate when you look at the latest evidence. Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing. Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free. A vegan diet may also provide benefits for type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels and higher insulin sensitivity and may have a lower risk of developing type 2 diabetes Even if you don’t go fully vegan, increasing your intake of healthy plant-based foods and decreasing your intake of meat- and dairy-based foods may reduce your type 2 diabetes risk. Vegans can lose weight quickly if eating a whole food plant-based diet. This involves eating foods in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts ...

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The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

Articles inside

Flavourings

Breakfast Recipes

Tofu & Meat Substitutes

Binders

Carbohydrates

Health Benefits Of Eliminating Animal Products

Introduction

Protein

Fats

Grains

Vegan Pantry

Vegan Nutrition