5. FLAXSEED OILS Flaxseed oil is high in omega-3 fatty acids and makes a great addition to salad dressings and dips. It should not be heated or used for frying, as this alters its chemical composition or bulk bins in natural food stores and supermarkets.
HERBS & SPICES
sea salt or Himalayan salt coriander (seeds and ground) fresh cilantro cardamom (seeds and ground) cumin (seeds and ground) fennel seeds turmeric curry powder (regular, hot and mild) garam masala parsley (fresh and dried) basil (fresh and dried) dried oregano dried thyme ground cinnamon ground nutmeg ground allspice pumpkin pie spice ground sumac whole peppercorns Chinese five-spice powder asafoetida powder (available in Indian grocery stores) paprika (regular, smoked and sweet)
parsley (fresh and dried) basil (fresh and dried) dried oregano dried thyme ground cinnamon ground nutmeg ground allspice pumpkin pie spice onion powder garlic granules and powder lemongrass fresh ginger ground sumac (available in Middle Eastern grocery stores) whole peppercorns chinese five-spice powder asafoetida powder (available in Indian grocery stores) onion powder garlic granules and powder lemongrass fresh ginger crushed red chili pepper flakes chili powder fresh chilies
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