The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

WHERE TO BUY VEGAN INGREDIENTS? Depending on where you live, some vegan ingredients can be difficult to find in grocery stores. Here are some online retailers that can help you stock your pantry with vegan essentials and hard-to-find ingredients, including baking supplies, dairy, meat and egg substitutes, and more.

 Karmavore: www.karmavore.ca—ships worldwide  Vegan Essentials: www.veganessentials.com—ships worldwide  The Vegan Store: www.veganstore.com—ships within the U.S. and Canada  Viva Vegan Store: www.vivavegan.ca—ships to Canada and the continental U.S.  Whole Foods Market: www.wholefoodsmarket.com—online shopping available in some areas; check site for details

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The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

Published on Apr 27, 2022Food Health

Youcef Chater

There’s no debate when you look at the latest evidence. Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing. Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat. Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free. A vegan diet may also provide benefits for type 2 diabetes and declining kidney function. Indeed, vegans tend to have lower blood sugar levels and higher insulin sensitivity and may have a lower risk of developing type 2 diabetes Even if you don’t go fully vegan, increasing your intake of healthy plant-based foods and decreasing your intake of meat- and dairy-based foods may reduce your type 2 diabetes risk. Vegans can lose weight quickly if eating a whole food plant-based diet. This involves eating foods in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts ...

Articles inside

The Plant-Based Diet Cookbook - 100+ Done For You Vegan Recipes

Articles inside

Flavourings

Breakfast Recipes

Tofu & Meat Substitutes

Binders

Carbohydrates

Health Benefits Of Eliminating Animal Products

Introduction

Protein

Fats

Grains

Vegan Pantry

Vegan Nutrition