The fine morning routines of successful people

The Fine Morning Routines Of Successful People digitalbloggers.com /home-based-business/the-fine-morning-routines-of-successful-people Nov 13, 2016 12 views Written by Sergei VanBellinghen

Author Sergei VanBellinghen

Articles written: 68 Joined: 23 September 2016 Niche: Home Based Business Internet and Businesses Online Self Improvement

To a certain extent, mornings are not always easy, we all know that, but there are some fine routines which make a morning better and prepare us to be more efficient during the day. Yet, little do we know that our brain contributes in great amount to this state of mind.

How do you feel in the morning? May I remind you that most successful people have morning routines they see to

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each and every day? With any luck, these rituals may rub off on you and become new habits.

Before including some of the inspiration written below in your morning routine, you should realize at first that your brain waves and your subconscious mind play a main and crucial part in your attempt to become a disciplined, successful, happy and spiritual person.

Understanding Your Reality To begin with, you are the controller of your reality, do not forget it. Your reality is essentially made up of your thoughts, mindset and beliefs, and is not created by any outside influences. You can create your reality with desire and with accuracy; it is all up to you.

You have 5 frequencies that affect your brain or state of mind: Beta, Alpha, Theta, Delta and Gamma . These rates represent a specific level of brain activity and a unique state of consciousness and belong to any fine morning routines. Here is a very quick recap: 1. Beta – Waves associated with usual awareness and a sharper state of alertness, judgmental and critical reasoning. It is that little nagging voice, your inner critic.

2. Alpha - Waves present in relaxation when you are in a daydream or during focused attention. It is a perfect time to increase your creativity, visualization, memory, learning and attention and adjust the mind for success.

It is your intuition and the gateway to your subconscious mind.

3. Theta - Waves existing during meditation. It is where the creative power of your mind begins and the mental state which create your reality. It is your profound spiritual connection with the universe. You are aware of your environment but your physical body is completely relaxed.

4. Delta - The slowest frequency, experienced while in transcendental meditation. It is the world of your unconscious mind, and the doorway to the collective unconscious. It is where most of your data is received and is inaccessible at a conscious level.

5. Gamma - The fastest wave and very little is known about it. Initial discovery shows that bursts of insight and complex data processing are associated with it.

The Morning Routines of Successful People Therefore, as it sets up your day right from the start, do not, on waking up, take your brain for granted. A huge part comes in second and involves telling yourself what you are grateful for. This includes everything and anything you can think of as you go by doing your morning routines.

Waking up Early Successful people take their morning routines a step further by waking up early. You may even find a larger success when you understand that you are worthy and make time for yourself.

Thank You I have a gratitude list I go through each morning and evening. I then send 8 to 10 quick "thank you" on Instagram as a way of waking up happy by trying to make other people happy. It stimulates your network in a good way and builds up relations. It's a good practice and a productive use of your time.

Making Coffee or Tea It is a great way for people to begin the day, as they already feel a boost just by thinking of it.

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Meditation Numerous successful people publicize the advantages of meditation. Meditating is a prodigious way to clear your mind, so that you can start grinding anything and everything the day throws at you. And it helps you in every way, from producing happiness to increasing your health.

Look in the Mirror Steve Jobs looked in the mirror every morning and asked his reflection "If today were the last day of my life, would I want to do what I am about to do today?"

Inspiration Inspiration will do so much to get you out of bed than anything else ever will. Even when tired, successful people simply think about the change they will make that day and that gets them all determined.

Exercise Routine You apparently know that working out is good for you, but successful people exercise before they go to work does wonders for them. It may be fitness, yoga, running. You don't have to do what they do, but you should actually consider some morning workout, at least every other day.

Breakfast Alone at home or with family, breakfast is a morning routine that does it all, from improving your mental willpower to getting you in greater shape. Did you know that breakfast awakens you, while not eating does the exact opposite?

Visualization Just like any successful person, take ten to thirty minutes each day to visualize everything you want in your life as if you already had it and lived it today. Think about the things you have and want to accomplish.

Reading Reading is how successful people update their brains. Some include reading in their morning routines while others do it during their spare time, evening or each time they can.

Walking Instead of getting into a crowded public transport or being stuck in car traffic, most successful people walk to work, or take extra time walking with their pets. Do the same and your mind will thank you for the freedom and breathing space.

No matter if your work starts early or not, make the time and build your willpower, so that you might take care of yourself by including morning routines and you will realize that is well worth the investment.

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Sergei VanBellinghen, Founder & CEO of First-Class Lifestyle and sergeivanbellinghen.com, Success & Self-Improvement Coach, Freedom entrepreneur & business partner of Stuart Ross, also counselor in East Europe-West relationships, a passionate Globetrotter and an avid audio booker

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