Twin Tree

● Stand next to your partner, keeping your gaze forward. There should be a few feet of distance between you two.

● Bring your inner arm together, join your palm, and raise it above your head.

● Bend your outer legs and put your heels on your inner thighs.

● Join the outer palms together to balance them.

● Hold it for 6–8 breaths.

Just like the tree pose, this couple’s twin tree pose brings balance and grounding to your life.

● Lie back and hold your partner’s hand.

● Close your eyes and practice deep breathing.

● Allow yourself to relax with each breath.

This is the easiest pose you can enjoy with your partner. This yoga pose calms your nervous system, and when you practice it with your partner, you will feel the energy and connection.