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J'1r!! ~M KOJKM PYK HSAO 1113M911b4111Tb 111 CM9W8Tb nopoeHy no o6beMy 11111CTbSI nOAOPO)f(HMKa Ill 4B9TKII1 Ka119HAY11bl, 3ai11!1Tb 1 cr.11 . CM9CIIl 0,5 CTaKaHa KlllnSITKa, H8CTOS!Tb 1 48C, np049A111Tb, nepeMewaTb nony4eHHblli! Hacrolll AO nOny49HIIl$! OAHOpoAHOiil M83111 C 1 4.11, HaTypanbHOrO M9A8 Ill 50 r K84ecTB9HHOrO CI1111B04Horo Mac11a, a 38TeM Kroi<Abllil B94ep xopowo CMa3biBaTb 910, MaCCIIlpySI, pyKIIl. 8cKope K0)1(8 H8 HI.1X npeKPSTIIlT wenywlllTbCR. XpaHIIlTb npMrOTOBn8HHYIO Ma3b B X0110AM11bHIIlK9. AnlllT911bHOe )f(9BaHM9 HeCKOI1bKO pa3 B A9Hb KBaweHOiil KanycTbl ..., no11ocKaH111e KanyCTHbiM pacconoM pra 1113-
6aelllT OT n&pOAOHT'03a. C'rp"!YYJ.\Mil JlM~ 111C493H9T, 8CI1111 H9CKOI1bKO pa3 B AeHb B T94eHMe 4-5 AHelil CMa3biBaTb np06119MH09 M8CTO A8rTSipHOii! Ma3bl0.
3To
CpeACTBO.
Ma688M1 01i
neJ)XOTM. H~Ho KopHM 11ony -
xa 3a!1111Tb BOAOiil T8K, 4T06bl ee ypoBeHb 6bln Ha 2 CM Bb1W8 CblpbSI, npoeaplo1Tb Ha cna6oM OrHe AO pa3MS!r48HIIl$! KOpHelil, nocne OCTbiBaHIIlSI oTBap npo49A111Tb, a 3aTeM 9)1(9AH9BHO nepeA CHOM BTIIlpaTb ero B KO~ rOI10Bbl .
noa~WeHHM T8Mn~typa T8J1~
HOpMa!llll3Y9TCSI, 9CI1111 1113M911b4111Tb CYXIIlMIIl Ill CMeW8Tb no 2 CT.I1. 11111CTb9B Ma11111Hbl, rpaBbl MaTb- 111- Ma48XIIl ..., AYW1114bl , 3anlo1Tb CMecb 1 11 KlllnRTKa, HaCTOSITb 20 MliiHyr, npo49Aio1Tb..., nlllTh no 1/4 craKaHa H8CTOSI 4 pa3a B A9Hb.
AnR ycrpaHeHMR ~3HOro 30&l HSAO 3anii1Th 0,5 11 BOAKIIl 3-4 WI1SinKIIl KpaCHOrO MyxOMOpa, HaCTOSITb 5 AHelil, neplllOAM48CKIIl B36a!1Tb1BSSI, B T9MHOM MeCT9 nplll KOMH8THOii!TeMneparype,npo49Aio1Tb
Bamrcx NZI (ltUI)
..., npMHIIlMaTb no 4.11. HaCToii!Kill AO OKOH48Hio1SI, 38rlliiBSSI BOAOIII, 2-3 pa3a e AeHb nepe,Q eAOiil. M~ 01 B8CHy\JJe!< M I"'MnteHTHWX MTeH YA8CTCSI, ec11111 SlrOAbl 38MI1SIHII1KIIi C 4B9T04Hb1MIIl 48W94K8MIIl npoeaplllTh AO non~eHIIl$! ryCToro c111pona ..., noc11e OCTbiBaHIIlSI H9CK011bKO pa3 B AeHb CM83biB8Tb 111M npo6119MHbl9
Mecra.
TeM, KTO CTp8A88T OT 0~ "'HOCTM, nOMO)f(9T Kypara. Ee HY)f(HO npoMbiTb ren11oll! BOAOIII, 1113M911b4111Tb, 3a!llo1Tb 100-200 r 1113Menb4eHHolil KYparlll B 3Ma!llllpOB8HHQI/I noCYA8 1 11 KlllnSITKa, HacroSITb 6 48COB nOA KpbiWKOii! , npo49Aio1Tb ..., nlllTh no craKaHy HaCTOSI, A06aerulSI no BKYCY MeA. paaa B A9Hb. Kypc 1194eHIIlSI - 3-4 H9Ae!llll.
3-4
KOpbl OCII1Hbl, 3anlo1Tb CM9Cb B 3ManlllpoBaHHolil nocyAe craKaHoM KMnSITKa, npoKIIlnSITIIlTb 7-10 MlllHYT Ha c11a6oM orHe, Hacrosnb, yKyraB, no114aca, np049A111Tb Ill np111HIIlM8Tb no 2 cr.11 . HSCTOSI 3 paaa B AeHb. Hen11oxo 1 4aCTb no o6beMY OCIIlHOBbiX n048K 3a!l111Tb 10 48CTS!MIIl 70° cn111pra, HacroSITb 2 H9Ae!llll B TeMHOM MeCTe np111 KOMH8THOiil TeMneparype, np049A111Tb Ill nplllHIIlM8Tb no 25-30 Kanenb Hacroli!KIIl, pac-· TBOpSISI B 1 CT .n. BOAbl, 2 pa3a BA9Hb.
••
On bra ArMweaa, r. HM)f(HeKaMcK.
11M"'HOE MACnO OT PY6UOB M WPAMOB TaKIIle Ae¢eKTbl KO)f(lll xopowo YAanReT Mac11o 1113 )f(811TKOB Rlll4. Ao6biBaiOT 3TO Macilo oYeHb npocro. AJtR STOrO )K8J1TKM OT CBapeHH~X BKPYTYIO KYPMH~x RM4 pa3pe3aiOT nononaM, HaA8B810T Ha CnM4Y MJlM KYCOK npOBOJlOKM M )K8pSIT B nnaM8HM CB81.fM MJlM 3mKMranKM . npM STOM KanJlRMM BbiA8J1SI8TCSI )KMAKOCTb. Ee co61o1pa10r e crepMnbHYIO nOCYAY Ill CM83biB810T wpaMbl, py64b1. Ho ecn111 raKIIle Ae¢eKTbl A8BHII18, TO !194MTbCSI npii1A9TCSI A011ro.
· ~~~AHTOBOEMACDO CDACET OT MHOI"JIX BOJIE3HE:I:, no...-MAET HMMYHHTETI AM8p8HTOB08 M&cno npOH3BOAHTCR no 3anaT8HTOBSHHO~ T&XHOnOnHH H RBnR&TCR 3cpcpeKTHBHblM Cp9ACTBOM 03AopoBneHHR H npocpHnaKTHKH C8PA8YHO - COCYAHCTbi X, OHKOnOrHY9CKHX, A8PMST0110fliiY9CKHX H HMMYHHbiX 3a6oneaaHH~ , 6one3He~
-
•
JK&nyAOYHO ~ KHW8YHOrO
rpaKTa, HapyweHH~ o6Me-
•
Ha Bell.leCTB H AP· COA&plKaHHe 6% (6000 Mr B 100 rp&MMax) CKBaneHa A&naer Hawe Macno YHHKMbHbiM npHpOAHbiM neYe6Ho-npocpH.IJSKTHYeCKHM Cp9ACTBOM.
•
CKBAilEH + BMTAM~H E + <DOCCI>OnMnr.1Abt = AMAPAHTOBOE MACnO! nPOTlJIBOnOKA3AHlll51: HAHBHAYMbHSR HenepeHOCHMOCTb.
CyBQ)ICeHUe.M, B.A.HsaHos. 9
BECEHHHH JIYHA COBETYET
•
•
•
25 noHeAe11bHI<1K .
26 8TOpHI1K
CeAMM~ 6-st no nacxe; ABHb castw,eHHO~eHMKa EpMoreHa, naTPMapxa MocKoacKoro M BC8R PyCM, \fYAOTBOp~ (npoci<1Te o6 1<1CL\B11BHI11<1 OT HBAyroe); B H8pOA8 - A8Hb EnMcp&Ha P8CTYU48J1 (cerOAHR HBJ1b3SI 6biJ10 npi<1HOCI<1Tb B AOM 1,\BeTbl 6e11biX KY9WL<1HOK /OA0118Hb·TPBBy/, HO B fJIJY· JlyHa - me AH11 OHI<1 o6eperan11 AOM OT HB"111CTOiil Cl<111bl, S!AOB, 001193Helil); 38M8"18T811bHbllil ABHb AJlSI 4 llyHHbiM TOprOBbiX pa60THI<1KOB; nOCBSITI<1TB BpeMSI HOBbiM AJlSI Sac A8118M; B03A8P)I(I1TBCb OT CKOponaAeHb J111T811bHbiX BbiBOAOB 11 noeepXHOCTHbiX C~8HI1M, cnopoa; npi1CJ1ywali!Tecb T8K)I(8 K CBOelil . PaK 1!1HTy111.\1111 - OHa M0)1(8T nOACK838Tb npaBii111bH08 peW8HI!18; YSI3BI1Mbl - ropT8Hb, ropno, W8SI, yw11; 6one3HI<1 MOryT paCKpbiTbCSI B CBOI!1X ()CJl0)1(HeH1!1SIX.
PaCTyU¥lJ'I JlyHa
5
llYHHbiM AeHb PaK
27 Cpe,qa
PaC"I)'U48SI IlYHB
6
llYHHbiM . AeHb Ilea
Pacry~aR
28 4eTsepr
JlyHa
7 llYHHbiM AeHb Jles
PacryU48J1 JlyHa
8
llYHt-fbiM AeHb Ilea
•• 30 Cy66oTa
nepa8SI 4eTsepTb
9 llYHHbiH ABHb Aesa
PaCTYU¥lJ'I 31 JlyHa BocKpe_ 9 10 llYHHbiM ceHbe ; AeHb Aeaa
10
AeHb MY\f8HM4bl rm1KepM1!1 AeBbl Ill c HeiO My\feHI1K8 JlaOAIIIKMSI, CTpa>Ka TeMHIII\fHOro (MOJli1T8Cb 06 yKpenneHI111 eepbl 11 CTOii1KOCTI1 B H8B3rOA8X 11 )1(113HeHHbiX 1<1CnbiT8HI1SIX); B H8POA8 - JlyKepbSI KoMapHIII48 (HaYI1HancSI c6op ocHOBHbiX neKapcTeeHHbiX Tpae); AeHb pacceSIHHOCTI1 - KOHI,\8HTpl1pyliiTe BHI1M8HI1e Ha 88)1(HbiX Aenax; 6yAbTe 11361!1paTe11bHbl K ni!IT8HIIIIO cerOAHSI (HO a6COntOTHOe r0110A8HI/Ie cerOAHSI npOTIIIBOnOK838HO); He>Ke118T811bHO nOAn111CbiB8Tb AOrOBOpbt; B 3TOT A8Hb MOryT OYeHb SlpKO npOSIBIIITb ce6SI IIIHTyiiii,\IIISI Ill A8P npeABIIIAeHIIISI; yKpaweHIIISI 1113 6111p103bl OTBeAYT OT Bac HeraTIIIBHYIO 3Hepr11110; 6naronpiiiSITHblil1 AeHb AJlSI o6HOBJ19HIIISI CTPI1>KKIII. npeAnP83AHCTBO B03H8C8HMSI rocnOAHR; A8Hb C5l18>K8HHOro &.iCMAOpa, XpMCTa P&AM IOPOAMaoro, POCTOaCKOrO \fYAOTBOP48 (MOJ11<1T8Cb 0 YyAe IIICI,\e11eHI!1SI C8MbiX TSI)f(eJ1biX 386oneB8HIIIIil); A8Hb TepeC5eHCKOM M s:lpocnaBCKOM ne\fepCKOM IIIKOH 60>KM8M MaTepM (M011111TBCb 0 3AP8Bir11r1); AeHb KOHTp011SI HSA C06olil - eCJ11!1 6yA8T8 HepBHir1"18Tb, COBepWir1TB MHO)I(eCTBO 0Wt.-160K; MO>KeT 060CTplr1TbCSI IIIHTyt.-11.\IIISI- 6yAbTB BHir1M8TB11bHbl K 3H8K8M CBbtWe; HayYHSSI 111111<1 o61..1.\eCTBeH!--18SI ,a,eSITBilbHOCTb OCYI..L\8CTBJ1SIIOTCSI nerKo "' 6ecnpenRTCTBBHHO, Han8)1(t.-18810TCSI C8Mble pa3H006pa3Hbl8 KOHT8KTbt; AbiX&TellbHble npOJ.\BAYPbl cerOAHSI noMOryT yKpeni<1Tb opraHIII3M OC06eHHO acp<P8KT111BHO·, TeM 6onee, "'TO IIIMeHHO cerOAHSI YSI3Bir1Mbl 6poHxlr1, e~pxHI!1e AbtXaTenb~ble nYTI!II!111erKI!1e. ·
803HeceHIIIe rocnOAHe (noceTI/ITe L\9PKOBb); AeHb npenOAOC5Horo naxoMMSI BellMKOro (npOCI-1T9 0 MI1110CTI!1 60>Kbei/1); ABHb CaRTIIITellR~&.iCallllll, eniiiC,KOna POCTOBCKOrO, \fyAOTBOP48 (npOCI1Te 06 11CI,\e11eHI111 HeAyros, oco6eHHO 601193Hei/1 C9PA48); ABHb y6MeHIIISI 6naroeepHoro ~pea111Ya AIIIM1!1TpMS1, Yrl11!1\fCKoro M MocKoacKoro (noM01111Tecb o HeBI-1HHO cTpSAaiOI..L\l-1X AeTRx); cpiiiHaHcoeo HecTa61-111bHblil1 AeHb, HO nnoAOTeopHbti/1 AJlSI ntOAelil c BblcoKoi/1 caMoopraHIII38411elil ..., Aenoeolil aKTI!1BHOCTbtO; pe3epsbt 3AOPOBbSI AOCTaTOYHbt; 6yAeTe 6paHI-1TbCSI - nOT9pSieTe 3AOPOBbe; OCTeperaliiTeCb nepeOXI18)1(A9Hl-1SI 11 nCI-1XII'IYeCKOrO nepeHanpSI>K9Hl-1SI; He YAanSIIiiTe e 3TOT AeHb 3y6bl. · nonpa3AHCTaO B03HeceHMSI rocnOAHSI; nepeHeCeHMe MOW,8M npenOAo6Horo EcppeMa nepeKOMCKoro, HoeropOACKOro \fYAOTBOP~ (npoci/ITe lo1368BileHio1SI OT Tei19CHbiX CTPSA8HHiil); AeHb p8Wl-1TellbHbiX nOCTynKOB, OTMeYeHHbiX 3Heprnelil OrHSI; 8C111r1 ecTb cerOAHSI 803MO>KHOCTb nOC1!1A8Tb H8 npt.-1pOAe y KOCTpa - He OTK83btBaliiTeCb, o6peTeTe Cli111bl; eC/11!1 Bbl MeAJll-1TeJibHbl - AeHb MO)I(eT 6btTb AJlSI Bac KpaliiHe HBYA8YHbiM; xopowo npolilp,yr cyAe6Hble ABila, CABI1K1!1 c HeABI<1>KI!1MOCTbiO, pa6ora c TOYHbiMI!1 A8HHbiMI!1 ; B03Aep>KI<1Tecb oT KYnaHI!1SI 1.1 CTIIIPKII1 • AeHb anocTona AHAPOHHKa 1.1 CBSITOiil &.iyHHI-1, noMOW,HI!14bl ero (MOI11-1Tecb o6 OYI-11..1.\eHHI-1 pa3yMa 111 AYWI-1 oT cKsepHbi); aKTI-1BHoe epeMR AJlSI cpi!IHaHCIIICTos; npl-1rOTOBbTeCb K 6opb6e c o6MaHOM ..., o6oJlbi..L\eHI1eM; CA9P>KIIIeaii1Te HeraTIIIBHbte nopbiBbt; >KeHI..L\IIIHaM ny1.1we no6epeYb CBOI1 CI1Jlbl , TeM 6onee, "'TO B 3TOT A9Hb 6ywy10T HIII3M9HHbl8 CTpacn'l; H9YA8YHOe speMSI AJlSI noe3AOK 11 CBSAe6; YR3Bl-1Mbl - opraHbl Kpoeoo6pall\eHHSI 111 o6nacTb rpyAvt; 6naronp11SITHbllil A9Hb AJlSI TpaeoneYI:!Hl-1SI ; nocsSITI-1Te ee1.1ep yxoAy 3a HoraMvt; o6pe3Ka pacTeHHiil cerOAHSI M0)1(9T npl-1B9CTVI K VIX rvt6e1111. HeAellR 7 -R no nacxe, AeHb naMRTIII caSITbiX OT40B ceMM BceneHCKMX Co6opoa (noceTI!ITe 48PKOBb, noMoni<1Tecb o6 yKpenneHI!11!1 eepbl 11 IJPI!16aeneHHI!1 Ct.-111); npa3AHOB&HMe "18l1HCKOM M ncKOao-ne\fepCKOM («YMIIIJ18HI!1e») MKOH 60>KM8M MaTepM (MOI11<1T9Cb 6 3AP8Bio11o16J11o13Kio1X); e 3TOT A9Hb oco6eHHO YABYI11!1Bbl MY>KYHHbl, HO TOJ1bKO Te, KOTop_bte B3BewHBatOT K8)1(AOe ceoe cnoeo; AeH.? nonoH 3M041-10HanbHbtMI!1 nepenSABMI!1 (nocTapal-1Tecb He pear 1-1poeaTb Ha arpeCCVIIO B CBOIII SApec); 111060e ABJlO cerOAHSI CnOplo1TCSI , a MeJlKI-19 H&npMSITHOCTI-1 He cnoco6Hbl np1!1HBCTH OI..L\YTI-1Moro epeAa; MHorne 3a6oneeaHHSI oTc-rynsn; cerOAHR SIHTapb npi4TSIrt-1eaeT K ce6e ycnex; 38CTOI1be n poliiAeT 6e3 npo6neM AnSI 3AOPOBbSI.
Bwnpcx J\f21 (1049)
DO~TJIHYT& BE~PA,
>KHBOT H TAHHIO: BCErO 1 YDPA>KHEHHE! RnoHc'HaJI mexHu'Ha 3 s 1! Yoenume ce6e 3 MuHym~tz B OeHb U Bbl CMO)I(eme noxyoem~t u o6pecmu nnasH~tle nuHuu mena. Bcezo ooHo ynpamHeHue on11 uoeanltHOU t/Jop.Mbl. XoTIIlTe noAT.AHYTb 6eApa, >KIIlBOT, Tanlllta Ill BCe OAHOBpeMeHHO? 3Ta '-IYAOnpaKTIIlKa, npeAnO>K9HHa.A .AnOHCKIIlM cnel..llllanlllcToM Tamayo, OAHOspeMeHHO M06111nii13Y9T Ill nOAT.ArlllBaeT 06naCTb 6eAep, >KIIlBOTa, Tanllllll, nne'-1 111 30Hy nonaTOK.
3cpcpeKH1BHOe ynpa>KHeHII'le AJlSI nOATSI>KKIII >KIIIBOTa, TaJlllllll Ill 6eAep
2. 0TOpBII1T9 n.ATKIIl OT nona, pa3B9AII1Te pyKIIl B cTopoHbl 111 corHIIlTe B noKT.AX. nne'-1111 Bbmp.AM11eHbl, nonaTKIIl nplll>KaTbl K n03BOHO'-IHII1KY. TexHIIIKa BblnonHeHII'll'l:
3.
YAep>KIIlBa.A no11o>KeH111e Hor, Ha'-1111HaLIITe AB111>K9HIIl.A pyKaMIIl: BAOX - pyKIIl ssepx; BbiAOX - PYKIIl B lllCXOAHOe no11o>KeH111e (no 6oKaM, 110KTII1 corHyTbl). 80 Bp9M.A BbiAOXa CTapaii!T9Cb nplll>KIIlMaTb nOKTIIl KaK MO>KHO 6nlll>K9 K 6oKaM, cneA111Te 3a nonaTKaMIIl. Bbl AOn>KHbl yyscTsosaTb, KaK 11onaTKIIl np111 3TOM CABIIlrataTC.A, CKOnb3.A no cnlllHe.
I I BblnonHIIlTe AB111>K9HIIle pyK 20 pa3. I
TaK>Ke OHO o6naAaeT o6ll.lii1M >KIIlpoc>KIIlratall.llllM 3cpcpeKTOM. 3aH111MaeT no Bp9M9HII1 3 MlllHYTbl.
1.
WlllpOKO paCCTaBIIlTb HOrlll, HOCKIIl
nosepHYTbl Hapy>Ky. CorHIIlTe KoneHIIl, C119rKa np111C9B. npocneA111T9, '-IT06bl Ill HOCKIIl, Ill KOneHIIl CMOTpenlll B OAHOM HanpasneHIIllll. PyKIIl Ha Tanllllll.
DPErPAJtHTL DYTL BHPYCAM
o6X()AI4Mbl8 88U48CTB8, KO· TOpbl8 nO,QA8p)KM88K)T MM• MYHHYIO CMCTeMy.
lllMMYHHOLil CI!1CT9Mbl. 0Ka38BWII1Cb B opraHII13Me, 3TII1 Bell.leCTBa cpa3y CMOryT Ha-
np111eM TOnbKO BII1TaMII1Ha C 11111111 TOJlbKO BII1TaMII1Ha A 3cpcpeKTa He npoii13B9A9T. np111eM BII1TaMII1Ha C BMeCTe C BII1T8MlllHOM A (p.a>Ke ecn111 Ka>KAOro 1113 HII1X 6yAeT M9HbW9) noMO>KeT 6011bW9, TaK KaK OHIIl BAB09M CMOryT CII1HT93111p0BaTbCSI c APYrlllMIIl B9ll.l8CTB8-
'-18Tb B3ai!1MOAelilcTBOBaTb Ill 06ecne'-18T TO, "'TO H8M H&o6XOAMMO, - KperlKMM MM· M)'HMT&T.
3cpcpeKTII1BHOCTb SMapaHTa 1!1MeHHO B TOM, '-ITO B HeM coAep>KaTCSI cpa3y see sell.leCTBa, KOTOpble Tpe6ytaT-
'.8wn.ycx .M21 (1049)
Be~ecTBa B aMapaHTe, yKpenlll'IIO~IIle
~pa.tHa, KpacHoAap.
BMecro waMnyHeM KYPMHbiM noMeT v
Hy>KHO nonpoclllTb 3HaKOMbiX, KOTOpble AOMaWHIIlX KYP Aep>KaT, 3aKPbiTb nTII14Y Ha HO'-Ib B KaKOM-TO noMell.leHIIllll. Ha non s 3TOM noMell.leHIIllll nOACTe11111Tb '-llllCTble ra3eTKII1, '-IT06bl HSYTPO co6paTb cse>KIIllil noMeT. BoT 3TII1M noMeTOM Ill HSAO r0110BY M838Tb. noMeT KYPII1Hbllil 6yAeT Cll111bHO )1(9\.lb KO>Ky, n03TOMY ny'-IW9 erO CM9WaTb co cManb49M 11111111 KYPIIlHbiM >KII1POM, '-IT06bl 3TII1 Henplll.ATHble Oll.lYll.l9HIIl.R yMeHbWIIlTb. 4epe3 no11Yaca-Yac MO>KHO nOMbiTb BOnOCbl X03SIIi!CTB8HHbiM Mb1110M. <l>eAOTosa <l>aa.tHa CeMeHOBHa, AepeeHR CTpewHeBbl ropbl.
IIaHiJeMUR! ReKapcmsa om KopoHasupyca etqe Hem. qmo iJenam'b? IIpeNCiJe scezo JCYNCHO }'KPenum'b UMM}'Humem! R10iJu c xopowUM UMM}'Humemo.M nezKo nepeHOCRm supyCH'bte 3a6onesaHUR unu He 6one10m soo6U4e! AM8paHT COA8J)>KMT BC8 He- C.A AnSI CTa611111bHOLil pa60Tbl
Mill, KOTOpbl9 TSK 11111111 lllHS'-19 B KaKOM-TO KOJ1111'-18CTBe B opraHII13M9 nplllCyTCTBYIOT. npllleM BlllTaMIIlHOB C, A, Heo6xOA111MbiX >KIIlpos 111 napbl HY>KHbiX M111Kp03119MeHTOB OKS>KeT ell.le 6o11ee cyll.leCTBeHHoe AeliiCTBIIle 111 TaK AMee!
«MHe mpuiJqamb nem. B nocneiJHee spe.MR cmanu cun'bHO B'bznaiJamz, sonocz,t (sbznaiJaJOm cnepeiJu u Ha MaK}'UlKe). IIpoucy omKJIUKH}I17lbCR mex, Kmo 3Haem HapoiJHbte cnoco6bt ne'leHuR. 3apaHee 6nazoiJapHa iJo6pbiM nJOiJii.M!»
IIIMMYHIIITeT:
1. BHTSMHH C.
2. BHTSMHH E. 3. nonHH8HSCbii.J.I8HHb/e
~
AMAPAHTOTPIIIJ;AIOIIl;IIH CMEPTb
../ CnpasnlleTCll c m1WHHM secoM;
../ yKpenn.ReT HMMYHHTeT; ../ npenllrcrsyer o6pa3osaHHIO onyxone~;
../ ../ ../ ../
../ soccraHasnHsaer HapyweHHbl~
06MeH BeiJleCTB; ../ noneJeH npH AHa6ere; ../ cnoco6crsyer oMono>KeHHIO scero opraHH3Ma; ../ 6biCTpO H04eHb J<j><j>eKTHBHO soccraHasnHsaer yrpa4eHHbte CHnbl.
3aiJlHIJlaeT OT paAHa1.4HH; HOpManHJyer xonecrepHH; ne4HT KO>KHble Ja6onesaHHll; noMoraer paHaM JaTllrHBaTbCll BCaMble KOpOTKHe CpOKH; ../ npeAynpe>KAaer li3BeHHbte 3a6onesaHHll; ../ o6ner4aer nporeKaHHe tOO r cepAe4HO-COCYAHCTbiX 6oneJHe~,
arepocKnepo3a; ../ npHBOAHT B HOPMY ropMOHanbHYIO CHCTeMy;
• 2000 py6Aei • 200 py6Aei RpM aaKaJt 1Kr
KKirA 8 nOJtA.POlU MtiHMMIJIItKWi 31KI3
300 r•
>KHpHb/8 KHcnOTbl.
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Tennoi/1. BoAa CMbtsaeT co cn~3~CTOVI )KenyAKa cn~3b , speAHYIO Ans:l n~lilesape H~s:l. none3HO np~H~MaTb MeA, pa36asneHHbiVt Tennoi/1 BOAOVI, 3a 1,5-2 4aca AO eAbl B TeYeH~e 1,5-2 MeCs:ll..la (MeA n106oill). Cse)Kenp~roTosneHHbiVt coK MOPKOB~ ~n~ KapTocpenbHblill np~H~MaTb HaTOli.laK no 1/2 CTaKaHa 1 pa3 B AeHb. fMnepTOHM.R: B nepsy10 OYepeAb cneAyeT yKpenns:!Tb cepAL.le ~ cTeHK~ COCYAOB. ,lJ,ns:1 3TOrO B3s:!Tb 1 Y.n. cyx~x s:~roA Kan~Hbl, 2 4.n. cyx~x nnOAOB 6os:~ pbiWH~Ka, 2 4.n. nnOAOB w~nosH~Ka, pacTonoYb ~ 3anap~Tb K~ns:ITKOM B TepMOCe Ha HOYb. np~H~MaTb 2 pa3a s AeHb 3a 30 M~ HYT AO eAbl B TennoM B~Ae. B3s:!Tb 3 n~MoHa ~ 5 ronoBOK OY~li.leHHOrO YeCHOK8. V13Menb4~Tb B Ms:ICOpy6Ke ~n~ 6neHAepe. ,D.o6ae~Tb 500 r MeAa n106oro, pa3MewaTb ~ nonyYeHHYIO Macey Aep)KaTb B xonOA~nbH~Ke. np~H~MaTb no 1 Y.n. 3 pa3a B AeHb 3a 30 M~HYT AO eAbl. ,D.ns:~ ycTpaHeH~s:l 3anaxa YeCHOKa MO)KHO no:>KeBaTb n~cT neTpywK~.
f 0110BOKpyJKeHMe: KaK c H~M 6opoTbcs:~'. Ecn~ np~ Y~Ha - ManOKpOB~e, TO 3cpcpeKT~BHa CMecb ~3 paBHbiX YacTeill coKa peAbK~ YepHoill, MOpKOB~ ~ CBeKnbl CTOnosoi/1. CoK nocne cMew~ saH~s:l Bbtnap~Tb s AyxOBKe B HennOTHO 3aKpbiTOill eMKOCT~. n~Tb B Te4eH~e 2-3-X MeCs:ll..leB no cTonosoi/1 no)KKe nepeA eAOVt 3a 30 M~HYT TP~ pa3a s AeHb. CMewaTb B paBHbiX YaCTs:IX l..lBeTbl 60s:!pbi WH~Ka ~ Tpasy TbiCs:IYen~CTH~Ka. CTonosy10 nO)KKY CMeC~ 38Bap~Tb CTaKSHOM K~ns:ITKa . n~Tb HaCTOi/1 3 pa3a B AeHb 38 30 M~HYT AO eAbl s TennoM B~Ae no 1/2 CTaKaHa. npMrOTO~MTb OTBap: 10 r Tpasbt Men~ccbt neKapcrseHHOLil Ha 250 Mn Kpyroro K~ns:ITKS, HaCTOs:ITb 20 M~Hyr. np~H~M8Tb no 100 r B Te-
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2-3 pa38 B AeHb. Mo~KOBb: e APeBHII1e epeMeHa C4111TaiiOCb, 4TO MOpKOBHbllil coK cnoco6creyer Be4HOiil MOnOAOCTII1. 8 HaPOAHOiil MeA1111..4111He ceMeHa ynorpe6nsuor np111 HeceapeHII1111 >KenyAKa, OT KaMHelil B n04KSX 111 M04eBOM nySblpe. CoK 111s reproro KOPHSl np111MeHSl~T np111 ne4eHII1111 OT rn111croe 111 XYAOC04111Sl AeTSlM (HaTOLl.laK). C111pon MOpKOBII1 o6nSAaer ycnoKall1ea~Ll.lii1M Aelilcrell1eM np111 saTSl>KHOM Kawne. Teprbllil KopeHb, CMeWaHHbllil CO Cnii1B04HbiM MacnoM, np111KnSAb1Ba~r K MecTaM, nopa>t<eHHbiM KO>KHbii\AII1 6oneSHSlMII1, K snoKa4ecreeHHbiM SlSBaM. KapoTII1H B MOpKOBII1 yc111n111eaer Sall.lii1THble BOSIIAO>KHOCTII1 opraHII1SMa npOTII1B 111Hq>eK1..4111111, yMeHbWaeT aHOMaJ1111111 speHII1Sl, cnoco6creyer pocry Aerei/1, noApOCTKOB, CHII1>Kaer ypoeeHb caxapa.
BbiTepeTb 111 CMaSaTb nii1TaTenbHbiM KpeMOI\A. ~368Bn8HM8 OT oCMnno• CTM~ cMewa111re e paeHblx nponop1..4111SlX Sllii1..40, MeA 111 KOHbSlK. Ynorpe6nSlli!Te npll1rOTOBneHHOe cpeACTBO rp111 pasa e AeHb no 100 r AO 111n111 nocne eAbl, sHa4eHII1e He 1111\Aeer. Oc111nnocrb 6blcrpo npoii!Aer. ~PMHHWi pe~enT H8· W-MX lSa6yweK nellf&HMR n OC!YAbt: Hareperb Ha TepKe 4eCHOK, CMeWaTb ero c 6enbiM MeAOM 111 npii1HII1MaTb no 4ali!Holil no>t<Ke Ka>t<Able rp111 4aca, sanii1BaSl ropSl4111M nll1nOBbiM BSBapOM. Y>t<e Ha eropoi/1 AeHb 6onbHolil ecraHeT c nocren111 coeepweHHO SAOPOBbiM. 6e~KY,nesa:
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ABYAOMHolil, rpaBbl wanq>eSl, n111crbee 6onbworo nOAOPO>KHII1Ka, nii1CTbeB MeAYHII11..4bl, XBOLl.la nonesora. 1 4.n. cMeCII1 Saiiii1Tb craKaHoM KPYTOro Kll1nSlTKa (200-250 Mn), Bblnii1Tb e repMoe, HaCTOSlTb H04b. n111Tb Hacrolil sa OA111H np111eM (200 Mn) e rennoM B111Ae. Bcero sa AeHb nii1Tb He MeHbWe 3-x craKaHoe. MoKpora XOpOWO 6yAe:r OTXOA111Tb. ~cnonbsoeaHH~e nnaTKII1 C>Ke4b. KpoeoOCT8H88SlMB810L4MM "18M ~ no 50 r nii1CTbee 6aAaHa, AYWII11..4bl o6biKHOBeH Holil, BOAS!Horo nep1..4a, 30 r rpaebl Kpoeoxne6KII1, 20 r rpaebl PYTbl. Hy>t<HO ace TpaBbl BbiCblnaTb B naKeT 111 xopowo nepeMewaTb. ~s 3Toro c6opa BSSlTb 1 cr.n., san111rb KPYTbiM Kll1nSlTKOM (1 CTaKaH), npOKII1nSlTII1Tb Ha MeAneHHOM OrHe 2 ~ 5 MII1HyT, Bblnii1Tb 8 repMOC 111 HaCTOSlTb H04b . npii1HII1MaTb YTPOM 111 ee4epoM e rennoM B111Ae (KaK 4alil) no 1/2 CTaKaHa sa 20 MII1HYT AO eAbi.~T06bl OllfMCTMTb nerKMB OT rHOR: BSSlTb no 1 CT.n. KOpHell1 1..4111KOpii1Sl 06biKHOBeHHOrO {AII1KOrO) 111 TpaBbl nyCTblpH111Ka, sanii1Tb KpyTbiM Kll1nSlTKOM 0,5 n, npOTOMII1Tb Ha MeAneHHOM OrHe 5 MII1HYT, Bblnii1Tb B repMOC Ha BC~ H04b. np111HII1MaTb B TennOM B111Ae KaK 4ai/l, no 1/2 craKaHa 3-4 pasa e AeHb sa 20 MII1HYT AO eAbl. Yepes 9 AHei/1 HaCTynii1T yny4WeHII1e, 04111Ll.laeT nerKII1e OT rHOS! 111 py61..4yer 111H<t>ll1nbrpaTbl (nSlTHa). 0yYII.fMTb My>KB OT P83• l)',llbHOM JKM3.HM: BOSbMII1Te py6axy CBOero My>Ka, KOTOpy~ OH AOnro HOCII1n. l...lBeT
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TeM, y Koro cna6we rna-: ~a, HB06XOAMM ~MKOP.MM noneaoi,:. IIIMeHHO e HeM COAep>K111TCSl MHO>KeCTBO nii1TaTenbHbiX Bell.leCTB, B KOTOpbiX Hy>t<Aa~TCSl rnasa. BpeMSl or epeMeHII1 nonesHo npoMbiBaTb rnasa poMawKolil (rennoi/1), T.K. 3TO He TOnbKO 04111Ll.laeT KaHaiib4111KII1 rnas, HO 111 nii1TaeT 111 yena>t<HSleT cKnepy. nocrapalilrecb no6onbwe nii1Tb COK nerpyWK111, MOpKOBII1 111 cenbAepeSl. nocne MHoroMeCSl4Horo ynorpe. 6neHII1Sl 3TII1X COKOB n~A111 nepecraean111 nonbsoearbCSl 04KaMII1. lfle.qe6Hbl& cMnbt n M· POAbt: ·WII1nOBHII1K W111POKO 'npii1MeHSleTcSl e HaPOAHOiil 111 coepeMeHHolil MeA1111..4111He. ~s Hero Aena~T npenapaTbl, Cll1pOnbl , KOTOpble 111sne4111ea~r eocnaneHII1e ne4eHII1 111 >t<en4Horo nysblpSl. Hacroli!Ka 111s o6ono4eK nnOAOB Wll1nOBHII1Ka peKOMeHAyeTCSl np111 BOCnaiieHII1111 M04eeoro nysblpSl, KaMHSlX 111 neCKe B n04Kax. np111 3TOM w111noeH111K noMoraer paccacbiBaTb He TOnbKO KaMHII1, HO 111 xopowo Aelilcreyer KaK o6es-6on111ea~Ll.lee cpeAcreo. PacreHII1e COAeP>KII1T no4TII1 eecb Ha6op BII1TaMII1HOB, HO 6onbwe ecero e HeM BII1TaMI!1Ha C. OH perynlllpyer o6MeH Bel1.lecre e opraHI!lSMe, noeblwaer conporlllBnSleMocrb opraHI!lSMO>KeT · 6~Tb a6con~THO Ma sa6oneeaHI!1SlM. n~6olil, Ho pyKaea y py6ax111 Ao6poro seeM 3,0,opoebSl ,., AOn>KHbl 6b1Tb An111HHbiMII1. K8BK83CKOrO AOnron&TMSl. 3aeSl>KII1Te pyKaea ysnoM 111, 3BOHio1Te, OTBB4Y HB B8Wio1 saeSlSbiBaSl, roeop111re: 3BOHKio1: 8-903-465-62-28, «HoKa 3mu y3nbz 8-929-833-28-18. iJep:HCam pyKasa, iJo An1o16aw ranMHa, 385017, moil nopbl 6yiJy R HaiJ peen. AAblreSl, r. MaliiKon, csouM My:HCe.M zonosa. yn. APY>td5bt, 14.
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621 «CTpaAana 6pOHXI1TOM, celi!YaC Kawellb OYeHb peAKO 6ecnoKOI1T ... » 11 T. A·
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8-800-1 00-93-53 BWJt.1fCIC
N21 (1049)