RPHJIOHCHTE KPAHEME.Q-
PAHA &laiCTPO 3JUKHBET «Xo'l.y eU(e pa3 noamsepaum'b ne'l.e6Hoe oeucmsue Meaa>>. noene onepa~111. HecKOnbKO neT Ha3aA, y My:>t<a 6blno nnoxoe 3a:>t<I!1BneHI!le py64S· BoKpyr 6blno see noKpbrro ManeHbKI!IMI!l cj:>ypyHKynaMI!l. X111pypr peKoMeHAOBan o6pa6aTbiB8Tb I!IX 3eneHKOH, HO nono:>t<I!ITenbHoro pe3ynbTaTa He 6blno. TorAa Sl pew~~~na n~I!ITb My:>t<a caMa. Ha CTepl!lnbHYIO noeS13Ky HaHecna 10% eTpenTO~I!IAOBYIO M83b (3Mynbe1!110), eeepxy MeA (111 MeAOM K paHe nplllnO:>KI!lna). 4epe3 ABa AHSI KO:>Ka 6b1Jla 41!1eTOH. BTopoH pas y My:>t<a e~~~nbHO eocnan~~~neSI eyCTae 6onbworo nanbi..IS Ha pyKe. Aonro n~l!lneSI e cj:>I!13Ka61!1HeTe, noKa He noner4ano. Ho npi!IMepHo 4epe3 MecSI~ TaJOKe eoenan111neS1 eyeTaB 6onbworo nanb~a HOrl!l. Cl>1!13npo~eAYPbl o6ner4eHI!1SI He npi!IHOCI!lnl!l. TorAa Sl o6~~~nbHO HaMa3ana MeAOM ABa ni!ICTa nOAOPO:>KHI!IKa 111 o6epHyna I!IX BOKpyr nanb4a My:>t<a. Ceepxy eL4e 111 KOMnpeceHOH 6yMaroH o6epHyna, YTenn111e noBSI3KOH. Bee 3TO AMana Ha HOI.fb. HeeKonbKIIIX TaKI!IX npo~eAYP xea-rnno AnSI nonHoro Bbi3AOpoeneHI!ISI. MHpoHOBa T.r., r. Operi.
¢!7 AHJI 3AOPOB:&JI BADIEH BE'!EHH 83S!Tb 1 Kr TeMHOrO 1!1310Ma 6e3 KOCT04eK, 1 Kr HeKPYnHOH MOpKOBI!l, 2,5 n npl!lpoAHOH eTOnOBOH BOAbl. Lt1310M npOMbiTb B ropS14eH BQAe. MopKOBb 041!1CTI!1Tb, nope3aTb Kpy:>t<OI.fKaMI!l, 3ani!1Tb BOAOH (Mo:>t<Ho B3S!Tb KOnOAe3HyiO, HO 06SI38TenbHO npocp1!1nbTpOB8HHYIO 4epe3 HeeKOnbKO enoee Mapnl!l). Bapi!ITb Ha ena6oM orHe nOA KpbiWKOH 1,5 4aea, nOMeWI!IBaSI. 0eTYAI!1Tb, eni!ITb OTBap 4epe3 ei!ITO, OT:>KaTb 1!1310M 111 MOpKOBb.
r--------- . B'br O'ieH'b no"'oJKeme za3eme • smo HenezJCoe speMR, ecnu o4JopMume noanucJCY. IIH4Jop"'aqusr o noanucJCe
.. - - - '!!! c~. !: - - - ..
"mo
llpeiJyn,pe"'iJaeM, zaaema He Jl,IJJIJUmcR. Y"e6KU1WM IW MeOu~UH.e U IWC06ueM IW .n.e"eKUIO 6o.n.eaKeli. llpe"'iJe ~"" eociW/I.f>aoeamf>CR. ~enmoM UllU peKoMeKiJa~ueii. ua Kauuu zaaemw, npo1WKCyn.f>mupyumecf> c epa~Ml Mozym 6wmf> npomueoiWJ«UaKuR.! lloMKume, pe"" uiJem o BauuM aiJopoel>el PeiJaK!fu. He H.ecem omeemcmeeKKOcmu aa coiJep"'aKue p~enmoB, npucllaKKNX "umamellii.MU. PeiJa"~uR. Ke H.ecem omBemcmeeKKocmu aa coiJep:HCaKue pe"""'"'""'x Mamepua.n.o6. MH.eKue peiJa"~uu MO"'em He coenaiJamr. c MKeKueM Mmopa ny6llUM~uu.
OTBap eni!ITb e 6aHKy, 3aKpbiTb KpbiWKOH 111 xpaHI!ITb e xonOAI!lnbHI!IKe, TaK :>t<e xpaHI!ITb 1!1310M e MOpKOBbiO B 3aKpbiTOH MilleKe. Y-rpoM HaTOLl.laK CbeAaTb no 2 CT.n. eMeel!l 1!1310Ma e MOpKOBbiO. Ha H04b, 4epe3 3 4aea noene y:>t<I!IHa, Bblni!ITb 1/2 CTaKaHa Tennoro oTBapa. Kypc ne4eHI!1SI - ABe HeAeJ11!1. 0 TOM, 4TO ne4eHb 041!1l1.18eTeSI, 6yAeT eBI!IAeTenbCTBOBaTb 1..\BeT M041!1 111 Kana. HaC5oKOBa T.st, r. ncKOB.
CErOAH11 B HOMEPE: • 3TOT pe~enT c nepaoro pa3a M36a&MT aac OT 6onM M xpycTa a cyc:Taaax • liTO AenaTh, eCJIM OTKa3anM RO'IKM • llecHO'lHaA wenyxa AnA MOnOAOCTM • Jle'leHMe MMROTeH~MM • AnA ne'leHMA Hapy>KHoro M BHYTpeHHero reMoppoA
• 6 COBeTOB AnA KpaCOThl, KOTOphle AeMCTBMTenhHO pa6oTalOT • ~MTOTepanMA MHCynhTa
• H MHoroe Apyroe