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3.KAHHA6MC BonpeKI!l pacnpocTpaHeHHOMY MH9HI!110, KaHHa6~c He TOKC~49H AnSI HaWero 3AOpOBbSI. 3KcTpaK41!1SI ~ BAbtXaHI!le ero 3cp1!1pHbtX Macen AaeT 3aM9THOe CMSir49HI!19 pa3Apa>K9HI!ISI B nonOCTI!l pTa, KOTOpoe npoi!ICXOAI!IT OT KYP9HI!ISI. CornacHo H9AaBHeMy I!ICcneAOBaHI!ltO, KaHHa61!1C SIBnSieTCSI OAH~M 1!13 CaMbiX MOll.\HbiX npOTI!IBOpaKOBbiX paCT9HIIllll , KOTOpbtlll CTI!IMynl!lpyeT aKTI!1Ba411110 KaHHa6111HOIIIAH~X pe4enTopoe 111 onocpeAyeT aHTI!li!IHBa3~BHbllll 3QlQl9KT KaHHa6~HOI!IAOB.
4
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7. n06EnMH no6eni!ISI SIBnSieTCSI OAHI!IM 1!13 CaMbiX 49HHbiX neKapCTB9H HbiX Cp9ACTB, 3KCTpaKTbl KOTOpbiX nonO>KI!I T en bHO eni!ISI~T Ha onyxonee~e Kn9TKI!l CO MHO>K9CTB9HHOIII neKapCTB9HHOIII yCTOIII41!1BOCTbiO.
12. nEPE'fHAII MIITA
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9. lBKAnMnT Ocee>KatOll.\111111 apoMaT 3TOIII Tpae~ ycnoKal!leaeT pa3APa>K9HI!le ropna 111 noMoraeT nOAA9P>KIIIBSTb HSAne>Kall.\99 3AOPOBbe AbtXaTenbHbtX nYTelll. OH 4SCTO coAep>KI!ITcS~ e c~ponax OT KawnS~ 1!13-38 ero COA9P>KSHI!ISI L.IIIIH90na, C09AI!IH9HI!ISI, KOTOpoe 60peTCSI CO CKOnn9HI!19M, A9111CTByeT KaK OTXSpKI!IBaiOll.\99 cpeACTBO, ne41!1T Kawenb 111 ycnoKal!leaeT pa3APS>KeH Hbte npOXOAbl CI!IHyca.
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11. nMCTbll nOAOPO>KHMKA ni!ICTbSI nOAOPO>KHI!IKa AaBHO 1!1CnOnb3YIOTCSI AnSI ycnoK09HI!ISI pa3APS>K9HHbiX cni!131!1CTbtX o6ono4eK ~ o6 ner4eHI!ISI pa3Apa>t<atOll.lero
MSITa nepe4HaSI COA9P>KIIIT M9HTOn, C09AI!IH9HI!19, KOTOpoe paccna6nS~eT rnSAKIIle MbtWL.Ibl AbtXaTenbHbtX nYTelll ~ o6nerYaeT AbtXaHI!le. CyweHaS~ MSITa COA9P>K~T M9HTOn, M9HTI!lna49TaT, M9HTOcpypaH Ill KI!IH90n, B TO Bp9MSI KaK Macno nepe4HOIII MSITbt COCTOI!IT 1113 TSKI!IX· C09AI!IH9HI!llll, KaK n~MOH9H, nynerOH, Kap~Ocpl!lnn~H Ill n~H9H.
13. WAnc&»EM Ero 3cp1!1pHbte Macna BbtAenS~tOT nbSIHSill.\111111 apoMaT! OH TaK>K9 H9C9T OTB9TCTB9HHOCTb 38 60nbWI!IHCTBO CBO~X npe1!1MYll.\9CTB, KOTOpb19 npeAnaraeT 3Ta Tpaea, Hanpi!IMep , o6ner4eHI!le 6on111 e ropne 111 Kawenb, ne4eHI!le 3a6oneeaHII1111 nerKI!IX Ill CIIIHYC~Ta.
14.MEAYHMUA Ha41!1HaS~ c
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15. 'fAnAPAnb OH COA9P>KIIIT MOll.\Hbte aHTI!IOKCI!IAaHTbt , KOTOpbte Bbl3biBSIOT pa3Apa>KeH~e, a TaK>Ke NDGA, KOTOpbtlll xopowo 1!13eecTeH ceoelll cnoco6HOCTbtO 6opOTbCSI C rl!lCTaMI!IHOBOi/1 peaK4111elll. Bbt MO>K9T9 MaKCI!IMSnbHO 1!1Cnonb30BaTb ero , l!lcnonb3YSI ero B BI!IA9 HaCTOiiiKI!l, HO ero MO>KHO TaK>Ke npeepaT~Tb B 4alll , 4T06bt 04~CTI!1Tb AbtxaTenbHbte nYTI!l OT cnl!13~ . noAni!IW~T9Cb Ha HaWy ra39Ty, 4T06bt He nponycTI!ITb caMoe IIIHTepecHoe!
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A03Y He npeBbiW8Tb, 6epe4b OT BCeX nOAMbW9, T.K. cpepyn8 S!AOBI!1T8SI! ne41!1T9Cb 111 o6JI3aTenbHO A06beTeCb ycnexa, T.K. KopeHb cpepynbr A~YHrapcKo~ ne41!1T 04eHb 3cpcpeKTI!1BHO B9Cb opr8Hii13M B 1...1enoM Ha ypa! 6yAbT9 3AOp0Bbl! rpo31o1H8 AHH8 reHHSAI!1eBH8, 393250,r.PaCCK830BO, TaMC5oacKaSI oC5n., a/SI 215, Ten. 8-953-123-27-05.
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Pac-ryw,M JlyHa 11 nyHHbiH AeHb Becbt
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0TAaH1!1e npa3AHII1Ka 803HeCeHII1R focnOAHR; 06peTeHII1e MOW,eH CBRTII1T8nR JleOHTII1R, enii1CKOna POCTOBCKOrO, Co6op POCTOBO·SfpocnaBCKII1X CBRTbiX (M0/11.1T8Cb 0 3acrynH111.1eCTBe ; nonHaR JlyHa so ecex Aenax); AeHb nplf13btea YAa1.1111: ec1111 He npi!IMeTe cerOAHR 3HaKoeoe AM ce6R peweHHe, 5 . 14 nyHHbiH noTepReTe 6111-1>KaViW11~ M8Cfl4; onaca~eCb Kpati!HI1X npmiB/1eHI-1til TOCKI1 11 AenpecCI111, HaHA111nRTHI-14a ' A9Hb Te s ce6e Clllnbt lt1X nepe6opoTb; oCTeperati!Tecb cepbe3HbtX co6na3HOB, pyKOBOACTByti!Tecb 61!1CTpene4 611eti!CKIIIMIII 3anOBeAf!M11; 11111.1HaR AOrOBOpeHHOCTb cerOAHR 0 KaKOM-TO Aelle 6yAeT I-1MeTb Clllny; 6eperi.1Te rnaaa 11 MeHbwe neti!Te (anKoronb ceroAHR HeAonyCTII1M soo611.\e); CTp11>KKa npi-1B/1el.leT AeHbrl-1.
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