aa~oa
Gona, KOTOpaR HanpRJqfiO CBR38H8 C HamHM 3MO..HOH&JI•H•IM COCTORHH8M flu3u'iecKcur 6on'b HanpR.M.YJO CBJ13QHQ CHQIUUM 3MOqUOHQJr'bH'b~COanORHUeM.
Jl TYT }I{E fiPHMEHHnA PEQEfiT H3 BAiliEH fA3EThl ~ ccPaH'bWe II B'blnUC'blBQJrQ /'' 'itm'bzpe za3em'bz no HapOOHOU MeouquHe, a CeU'iQC JKOy mOJr'bKO ccSP», m.K. O'leH'b eu oosepR10. KaHCO'blU pa3, K020Q 'iumana za3emy u ijenana 3aMemKU Ha noiUIX, MYHC mon'bKO yn'bz6ancR He sepun, 'lmo cosem'bz'lumameneu nOM02aJOm, nOKQ CaM B 3mOM He
qaU4e scezo M'bl 3aanpesaeM B 6e3HCanOanHOU CK}'Ke cospeMeHHozo o6pa3a HCU3HU. Mbl o6'bl'iHO HaxoiluMcR s 3MOqUOHan'bHOU JrOBywKe no'imU see speMR. TepMUH «nepenail'bl HacmpoeHUJI>> He RBnRemcR maKUM ym cmap~zM. 3TO TIIIX8SI COBpeMeHHaSI KOH49n411S1 111 AeMOHCTplilpyeT Hawe pa3AP06neHHoe 3M04110HanbHOe 3AOPOBb9. 3TO pa3Ap 06neHH09 3M04110HanbH09 3AOPOBb9, B CBOIO OY9P9Ab, OTKpbiB89T nyTb K cp11311Y9CKIIIM H9AyraM 111 APYrliiM Heo6bSICHIIIMbiM 6on SIM . 3anaAH8SI M9Aiil41t1Ha He o6palJ.I89T BHIIIM8HIIISI Ha CBSI3b Me)f(,IJ,y 3M0411SIMiil, AYXOM Ill TenOM.
JipodOIVICeHUe HQ cmp. 2
r---------., B'bl o'ieH'b noMoJKeme za3eme s Jmo HenezKoe speMJl, ecnu otjJopMume noilnuacy. HHtjJopMaquR o noilnucKe
L
-
-
-
~ cry. !.: - - - ..
IlpeiJynpe11eiJcuM, "mo za3ema ne R.tlli.R.emcR. Y"e6nuJWM n.o MeiJU!fUH.e u noco6ueM n.o 11.e"enu10 6o11.e:meU. Ilpe11eiJe "eM tlocnoll.uotlam!>CR. pe!fenmoM u11.u peKoMeniJa!fueu ua naw.eu za.aemN, npoJWncyll.!>mupyumecb c tlpawM! Mozym 6Nml> npomUtlonoKaaanUR.! IloMnume, pn1> uiJem o Baw.eM aiJopot11>e! PeiJaK!fUR. ne necem omt1emcmt1ennocmu aa coiJep11eanue pe!fenmotl, npuc11.annNX "umameli.R.MU. PeiJaK!fUR. ne necem omt1emcmt1ennocmu aa coiJep11eanue peKll.aMH.NX Mamepuali.Otl. Mnenue peiJaK!fUU M011Cem ne cot1naiJam1> c MnenueM at1mopa ny6li.UKa!fUU.
y6eounc11. Kozoa s Ha'lane seCH'bl y Heto ananu 6onem'b MmKU, 11 mym JKe npUMeHuna peqenm U3 ccSP>>. Hanuna s ma3uK zop11'leu soo'bz, Hacz.znana null(esou coo'bz, Hamepna X0311UCmBeHH020 M'blllQ, U OH B 3mOM pacmsope nooepHCan H02U. 3a mpu maKUx npoqeoyp'bl 6onu npownu. H moJKe He pa3 c 6nazooapHocm'bJO non'b3osanacz. peqenmaMu U3 saweu ta3em'bl>>. Wa6aHoea AneKcaHApa, r . MocKea.
CErOAHR B HOMEPE: • MeAMl<lt Ha3BanM nATh cnoco6oB yKpenneHMA MMMYHHOM CMCTeMhl nepeA B03Bpalll,eHHeM K 'p a6oTe • 3nHKCHp BOCTO'IHOM MOnOAOCTH: BOT KaK B 45 neT BhtrnAAeTh Ha 25! • KoMnpecc H3 MeAa M rOp'IM~hlOTCMnhHOrO
KamnA! He'IHT 3a Be'lep • BMTaMMH D KaK cepe6pAHaA nyn11. AnA KOpOHaBMpyca • CycTaBht HOlOT? TpaBht ycnOKOJIT!
• H MHoroe Apyroe 20023
11111111111111 ,
noae3no 3Kamb
llO,LJ;llHCKA 202~! flo8nucam6CR HQ 203erriy
..
Mt»HHO CRIOOOlO MeCRqa
HQ cneayiOUJ,Ue! 6yiJbme CHOMU! llO~llHCKA:
AreHrcrao «Pocne'laTb», Karanor «ra:~erbl, >KypHanbl»: • «6a6ywKMHbl pet,teOTbl»: nonyrOAOBOM 1-tHAeKC: 25577.
«nOAnMCHble MlA8HMII» 0ci»MI4ManbHbiM Karanor CllrYn «no11ra PoccMM»: • «6a6ywKMHbl pet,tenTbl»: nonyrOAOBOH 1-tHAeKC: n4216. • «4yAeCHble KCt,teJleHHR H t,ten~otrenbHbl e 4YAeca»: nonyrOAOBOH 1-tHAeKc: n4221. TaK>Ke Bbl MO>Kere noAnMCaTbCII Ha H8WM MlA8HMII B 6enopyCCMM 11epe3 Karanor «6enno'lta»: • «6a6yWKHHbl pe4enTbl»! HHAeKC: 24240. • «4yAeCHble HCt,teJ!eHHR M t,tenHrenbHble "~YAeca» (cnet,tHanbHbiH sblnycK raaerbl «6a6yWKHHbl pel.leOTbl»): HHAeKc: 24241. MMnoprep a 6enapycb 000 «POC'IepK», r. MMHCK, yn. CypraHoaa, 57 6, oct»Mc 123. Ten.+375-17-331-94-27 (41).
•
.-.. ---------...... Ocmasaiimecb c HaMu!
1 500 PY&JIEA B KA>KJlOM HOMEPE! I 500 py6neu .MoJKem noll)"'um• KaHC8r.rii us
9
BII~OB
BaeT Ha 3M01.11110HaJ1bHOe 6peMSI, KOTO· poe Bbl MO)I(eTe HeeTII1.
6on11,
4
KOTOpaR H&DpRMVJO CBR38H8 C HamHM 3MO..HOH8JIIIHIIIM COCTORHH8M 1 B np111eeAeHHOM Hll1)1(e en111eKe npeAeTaeneHbl AeBS!Tb pa3111114HbiX B111AOB 6011ei.1, KOTOpble HanpS!MYIO eBSI3aHbl e pa3111114HbiMII1 3M01.11110HaJ1bHbiMII1 eoCTOSIHII1SIMII1 4eJ10BeKa! IlpoiJOIIJKeHUe, HQ'laJIO HQ cmp.
1
Bon• a ronoaea ronosHble e 6011111 yKa3biBaiOT Ha eTpeee. Pa6oTa, KOTopytO Mbl AenaeM eeeb AeHb, 111 Hawe neii1XII14eeKOe AaBJ1eHII1e npoS!BilSIIOTeSI B B111Ae rOI108HbiX 6011ei.1. Pacena6bTeeb.
2
Bon• a odnacTM me•a e 6onb e wee, "'TO MO)I(eT noKa3aTbeSI AOeTaT04HO 3a6aBH~M, SIBJlS!eTeSI np1113HaKOM TOrO, "'TO BaM TSI)I(eJlo npoll.laTb 1110Aei.1. Ee11111 Bbl noeTOSIHHO Oll.lYLl.laeTe TaKyiO 60I1b, 3TO MO)I(eT 6b1Tb 1113-3a 06111A, KOTOpble Bbl Aep)I(II1Te. .
3
Bon• a odnacTM nne•a e o6bi4HO 60J1b 8 nne4ax yKa3bl-
poae, xa6n108exu11 us HtU3H'II. cmwcu s l'Y· : 6puJCY «Hapoaxoe msop'lecmso» s aapec peaaKquu. llr.r s~ol6upaeJoC asyx asmopos 1 s KaHC80.M Ho.Mepe. Asmop'bl 3mux nuce.M 1 noll)"'am aexeNCHblil npus.
1
1no6eauswue nuc..Ma 6yiJym 1om.Me'leH'bl !Ha..Ko.M I /QI1I noll)"'eHUJI aexeJKHoto npusa Heo6xol aU.Mr.r: nacnopmHr.re aaHHWe, iJama pO.IK· I iJeHUif, aiJpec U HO.Mf!P cmptJXOBOtO neHCU· . I OHHO!O csuaemem.cmsa. I
·------------M·-· 2
5
Bon• B DORCHMQel Bbl e MO)I(eT AYMaeTe o cf>II1HaHeoBOM nnaHII1pOBaHII1111 11111111 nOMOLl.lll1. 3Ta 6onb roeop111T o TOM, "'TO Bbl eeerAa 6eenoKOII1Teeb o A9Hbrax.
6
Bon• ·• odnacTN e noaaoao•a•••• )l(eeTKoeTb B pyKaX SIBHO yKa3biBaeT Ha )l(eeTKOeTb e )1(1113HII1. Bbl MO)I(eTe 6b1Tb 04eHb yeTOi.141118~ K 1113M9HeHII1SIM 8 eeoei.1 )1(1113HII1.
7
Bon• a pyaaxa. 3Ta 6onb • MO)I(eT 6b1Tb 1113-3a TOrO, "'TO Bbl He o6pall.laeTeeb K ;Qpyr111M TaK, KaK BaM eneAyeT.
8
Bon• a de,_paxa o6bl4e Ho 60J1b 8 6eApax yKa3biBaeT Ha eawy Heenoe06HOeTb AB111raTbeSI AaJlbwe no )1(1113HII1.
9
Bon• a aonea•xi 3To e npeAnOI10)1(111Tel1bHO 1113-3a eawero orpoMHoro 3ro. CMII1PII1Teeb. Ye8)1(ai.1Te ee6SI 111 APYrll1x.
3nHKCHP BOCTO"'HOH MOnO.QOCTH: BOT KaK B
45
neT BbtrnAAeTb Ha
Ecnu ynompe61Uim"b pezyMpHo (2 pa3a s zoiJ, KypC(J]t(U), mo s 45 6yiJeme B"bZZJUiiJem"b Ha 25••• u o6~uu moHyc opzaHu3.Ma mo>Ke 6yiJem ·coomsemcmsosam"b 3mu.M nap(J]t(emp(J]t(. H e~e•••• s nepep"bzsax neume 'lail c "KOpHe.M w.t6up.11, xom.11 6"bz oiJuH pa3 s iJeH"b •••
: sa7 HQIUU aopotue I(Umamenu! Dpucw-
1naume sawu peqenm1o1, pacCJCaar.r o npu-
Bon• a aep:101eA •acTM • CDMHiall 3TO eB111A9T911beT!3YeT 06 OTeyTeTBII1111 3M01.11110HaJ1bHOi.1 noAAep)I(KII1 B eawei.1 )I(VI3HII1. Bbl MO)I(eTe 4yBeTBOBaTb ee6SI H911106111MbiM 111 He)l(eJ1aT911bHbiM 8 noe119AH99 BpeMSI, 111enbiTbi88SI TaKyiO 60J1b.
0,AMH KYPC - STO nOK8 H8 MCnOnb· 3Y8T8 B8Cb COCTaB HM)I(8 npMBB.AiH·
Horo pe~enTa: • 1-00 Mn fl/IIMOHHOrO • 200 rMeAa;
• 50 Mn.
COKa;
25!
noene Toro KaK "onp111XOAYeTe" eecb eoeTaB, AellaeTe nepepbiB np111MepHO Ha nonroAa ... B STO epeMA )')1(8 nein"e "t8M C MM6MpeM:
0.5 4ai.1Hoi.1 110)I(KII1 HaTepToro 111M6111pS! 3aJ1111Tb 200 r Kll1nSITKa, A06aeii1Tb 11111MOH no SKyey. KTO He MO)I(eT nii1Tb 6e3 Hll14ero, MO)t(HO e eyxo¢pyKTaMII1 11111111 MapMenaAOM, paxaT-IlYKYMOM, HO no.o.cnAU4ATb CAXAPOM 4Mi HEJ1b3S1! Co epeMeHeM, KaK npii1BbiKH9Te, A03Y 111M6111pS! MO)I(HO yee/11114111Tb AO 1 4ai.1HOi.1 J10)1(KII1. 06bi4HO 311111Kell1p npii1HII1Ma10T 8 MapTe 111 OKTS16pe-HOS16pe.
Ofl/IIBKOBOrO Macna.
CMewai.1Te see KOMnoHeHTbl 111 npii1HII1Mai.1Te 311111KC111p HaTOLl.laK no OAHOi.1 4ai.1Hoi.1 llO)I(Ke. npii1HII1MaTb 3 pa3a 8 AeHb nepeA eAOi.1, rAe-TO 3a 15 - 20 MII1Hyt.
JieiJu, o6R3amen"bHO npu.Mume 3mom .MemoiJ Ha 3a.Memzy u 6yiJ"bme .MonoiJ"bZ.MU, o6sopo)I(Umen"bHbZMU u socxumumen"bH"bZ.MU! BllmfiC" NIB (1061)
BaULu nuc&Ma
KoMnpecc M3 MeAa M ropLIMI.\bl OT CMnbHOFO KaWnR! neLIMT 3a BeLiep XOtotY r10A&nMTbCA pe1.4errroM neniwKM, KOTOpoM BC8rA8 nonb3ytOCb npM
6poHXHTaX: e 1 CT.
fl. MfiAa;
• 1 cr. fl. cyxou rop'11111..4bl; • 1 cr. fl. yKcyca; • 1 cr. fl. nOACOfiHe'IHOro MBCfla; • MYKII1 CTOflbKO, 'IT06bJ MO>KHO 6b/J10 fleni!1Tb.
JlenewKy Ha rpy,QKIII 111/1111 Cni!IHKY K/18,Qy nO,Q neneHOYKY (TOilbKO He 4ellllOcpaH!!!), Hy>t<Ho TYro o6MoTaTb pe6eHKa wepCTS!HbiM wapcpoM Ill T.n . Ha BCIO HOYb. KaK 1113BecTHo, Me,Q o6na,QaeT CBOiiiCTBaMIII , nOMOraiOLl.IIIIMIII 119YIIITb MHOrllle 3a60il9BaHIIIS! , He np1116eraS! K IIICnOilb30BaHIIIIO TPa.Q11141110HHbiX neKapcTBeHHbiX cpe,QcTB . Ha1116onee
Ka He paccbtnanacb, a 6btlla BS!3Kolil (npaKTI/IYeCKIII He ,QOil>KHO /llllnHYTb K pyKaM), MO>KHO nlliOC KO BCeMy ,Q06ae/1S!Tb paCTI/ITellbHOe MaC/10.
YaCTO OH npi!IMeHS!9TCS! ,QilS! /1eY9HIIIS! BOCna/1111Te/1bHbiX Ill npOCTO npOCTY,QHbiX 3a60/1eBaHI/Ii/i opraHOB ,QbiXaHI/IS!. AaHHaSI cTaTbS! 3aTpoHeT eonpoc, KaK npOBO,QIIITb /leYeHI/Ie pe6eHKa M9,QOBOiillleneWKOiillll K8K ee C,Qe/laTb.
3 4
CYTb TaKoro neYeHIIISI 3aKI110YaeTCS! B npiiiKila,QbiBaHIIIIII Ha 06/laCTb rpy,QHOiil K/leTKIII , r,Qe HaXO,QS!TCS! /lerKI!Ie , ryCTbiX MaCC, OCHOBOiil KOTOpbiX S!B/lS!eTCS! HaTYp811bHbllil Me,Q, 3TO ,QOCTaTOYHO ClllllbHO YHIIIMaeT KaWellb.
5
AenaeTcR aci Ol.f8Hb npo<rro M
6bl-
crrpo: 6epeTCS! Me,Q, KOTOporo HY>KH~ • COBCeM HeMHOrO ,QilS! Ma/1eHbKOIII rpy,QKIII pe6eHKa.
1 2
3aMeWIIIBaeM Me,Q c MyKolil TaK, • YT06bl nOilYYIIIBWaS!CS! 11enew-
~ .KAK CHRT• OCTP.Iii PA.QHKYJIHT XOif.Y no8eRUm"bCJI CBOUM On"blmOM, 'KQ'K CHRm"b ocmp"blll pa8U'K}'RUm. HMeHHO ocmp"blU, 'lmo6"bl nomoM 8RumeR"bHO, MecRqaMu He Re'lum"bcR. Ko28a B03HU'KQJOm pe3KUe 60RU - HU C02H)71J"bCJI, HU pa302H)71J"bCJI, mo HU B KoeM CJl}l'l.ae HeR"b3R ROJHUm"bcR B nocmeR"b URU ca8um"bcR Ha cmyR! A cpa:zy HCe Ha8o Ha'luHam"b {'lepe3 oxaH"be u cmoH"bl) 8eRam"b HQ'KJlOH"bl Bnepe8 CB"blmRH)71J"blMU pyKaMU, 'lm06"bl 'KOH'lU'KU nQJI"bqeB no B03MOHCHocmu noRa KaCQJIUC"b. H 8eRam"b maK B me'leHue 8HR, c nepep"blBaMu. BoRJJ npou8em u He sepHemcR.
Y M8HR 8TO T8K nO/Iyl.fMnOCb•••
3aMOYIII/18 S! 6enbe c YTPa B eaHHolir, a Kor,Qa C pa60Tbl npi!IW/18 ,Qa CTIIIp811bHYIQ MaWIIIHY B BBHHY nepeCT&BI/I/la Ill CTIIIpaTb CT811a, KaK B,Qpyr M8HS! «npOCTpe/1111/10>> . Oll.IYTIIIIla 6onb B nOS!CHIII48 ,QO KpiiiKa. Ho TaK KaK MaWIIIHa y>K8 KPYTI!I/laCb, a 3aMeHIIITb MeHS! HeKOMy 6blll0, TO 111 npiiiWilOCb npo,QOil>KIIITb CTIIIPKY. KaK roeopiiiTCS!, «Yepe3 He Mory••.
CHaYana see oxana, ee,Qb Ha,QO 6btH8KI10HIIITbCS! B BaHHY 3a Ka>K,QOi/i 6ellbiiiHKOiil , Bbi>K8Tb, nOilO>KIIITb Ha ,QOCKy, nOTOM OnS!Tb HaK/lOHIIITbCS! ... CHaYana 6btllo ClllllbHO 60ilbHO, 3aTo K KOH4Y CTIIIpKIII S! 3a6bllla npo TO, YTO MeHS! «npocTpelllllllO••. BcnoMHIIIIla, KOr,Qa y>Ke cnaTb llO>KIIIIlaCb.
no
BTopolii cnoco6 R T&IOKe Ha c86e MCnbtTana. KaK TOilbKO nOS!BIIIIlacb 60ilb e noS!CHIII4e, To HY>KHO Ha6paTb nonHyiO B&HHY Tennoi/i BO,Qbl , YT06bl OHa 6bt/1a npiiiS!THOiil no Oll.IYLl.leHIIIS!M, lleYb Ill 1520 MIIIHYT ,QenaTb TaKIIIe ynpa>KHeHIIIS!:
1.
CHaYana BbiTS!HYTbCS! nonHo-
B""'flere N2S (1051)
CTbiO M none>K&Tb MIIIHyY cnerKa nporpeTbCS!).
5
(T. e.
2.
noATRHyYb COrHyYble B KOn8HRX HOrlll K >KIIIBOyY (nOTIIIXOHbKy, ace 6niii>K8 K >KIIIBOTY) Ill CHOBa IIIX BbiTRHyYb. ~ A8naTb TaK MIIIHyY 10-15 C He60nbWIIIMIII nepepbiBBMIII.
3.
3&T8M BCT&Tb , 06Tep8TbCR , OA8TbCR Ill MO>KHO 38HIIIMaTbCR o6bt'"IHbiMIII AenaMIII, TOnbKO nepaoe apeMR TR>KeCT8M He nOAHIIIM&Tb Ill He Oxna>KABTbCR B 3TOT AeHb.
np111 He06XO,QIIIMOCTIII 3TY np04e,Qypy noeTOpiiiTb MO>KHO . Ecm1 3TO ,Qe/1811111 YTPOM, TO MO>KHO noeTOPIIITb eeYepoM 11111111 Ha Clle,QyiOLl.lllllil ,QeHb. A y Koro ·eaHHbl HeTY, TO MO>KHO B 6aHIO noliiTIII. CHaYana noMbiTbCS!, KaK o6btYHO (naPIIIIlKa IIICKiliOYeHa!), a noToM npo,Qell&Tb ynpa>KHeHIIIS!, 0 KOTOpbiX S! TO/lbKO YTO n111cana. 11111111, ne>Ka Ha Teep,Qolil noeepXHOCTIII, nO,QTS!riiiB8Tb HOrlll K >KIIIBOTY, a eC/1111 H9T TaKOiil B03MO>KHOCTIII, TO ,QellaTb H8KI10Hbl C nOilHbiM Crl!l6aHI!IeM Ill pa3riii68HI/IeM . rplllrOpbeaa A.n., r. AcTpaxaHb.
Aanee Klla,QeM Hawy o6eaneHHYIO • e MyKe nenewKy Ha cancpeTKY (1111160 MO>KHO 3aeepHYTb B Map/110). noc11e 3TOrO BCe 3TO Kpeni/ITCS! C • noMOLl.lbiO nnaCTbtpS! no,Q MaeYKY. EcTeCTBeHHO Hawa nenewKa He ,QOil>KHa nona,QaTb Ha 06/laCTb cep,Q4a!
Bee aTo ,Qeno Ha 2 - 3 yaca - nyy. we Kor,Qa pe6eHOK cn111T. 6y,QeT ClllllbHO nOT9Tb - no3TOMY nO,Q Hee YTO-TO HY>KHO nono>KIIITb 111 noTOM nepeo,QeTb.
AnSI B3pOC/1biX TO>Ke Me,QOBYIO llenewKY npiiiMeHS!IOT, HO ,QilS! nyYwero acpcpeKTa COB8TYIOT ,Q06aB/1S!Tb 8Ll.le ropYIII4Y, npOTIIIBOnOKa3aHO ,Qe/laTb T8M, y Koro annepriiiS! Ha Me,Q! JlecKoaa
A. H., r.
KawMpa.
KAK CECTPH'liKA MHE CYCTAB:&I B:&IHE'tJHHA .&
38pascmsyiime! MHe 54 ~ 2o8a, 3a see 3mo speMR HU'leM cep"be3H"blM .11 He 6oReR, HO HeC'KORb'KO Rem HQ3a8 HQ'lQJIU 6ecnoKoumr, cycmaB"bl. Bu8Ho 8Ma o ce6e 3Ham"b MH020RemHJIJI pa6oma Ha Ho2ax. MoS! cecTpa ecnoMHI!IIla MaMIIIH pe4em Ill nplllrOTOBI/I/18 no HeMy H8CTOiiiKy. Cei/iYaC, C/laBa 6ory, S! CHOBa Ha HOrax, MHoro xo>Ky 111 ,Qa>Ke 6era10. CecTpa 6pana n111Tpoay10 6aHKY 0'"1111~8HHbiX K9APOBbiX opexoa, 0,5 n MeAa M 0,5 n BOAKIII. Bee 3TO CMeWIIIB&na Ill B Tennoe M9CTO Ha 40 AHeM CT&BIIIna, nepiiiOAIII'"IeCKM B36anTbiB8R COAep>KIIIMoe. npi!IHIIIM&n R 3TOT H&CTOM no 50 r 38 30 MIIIH. AO eAbl ABS pa3a B AeHb AO Tex nop, noKa aecb He BbtnMn.
A e~qe .11 nepe8 CHOM o6Rusaroc"b xoRo8Hou so8ou KPY2R"blii 208. Oco6eHHO 3my npoqet}ypy .11 cosemyro 8eRam"b RJ08RM co cRa6ou HepsHoii cucmeMoii u nROXUM CHOM. Be8"b B08a e~qe U 3Q'KQJIUBaem. B.K. Hasapoe, r. Teepb.
s
noneano anamb
I ,Qep:>K8T SIIIT8M1.1Hbl 111 MI.1HeMeAMKM Ha3BanM nATb cnoco6oB l pa11bl, KOTOpble He06XO,QIII... ,IJIISI 3ql¢eKTIIISHOi/1 p8yKpenneHMA MMMYHHOM CMCTeMbl nepeA I Mbl 60Tbl IIIMMYHHOiil CIIICTeMbl I opr8HIII3M8. HIIIK8KIIIe APYB03Bpaw.eHMeM K pa6oTe I rl.1e npo,QyKTbl He o6ecne4111-
Coenaume HeCKOII'bKO watos, 11mo6'bz YJCPenum'b csoro W«M.YHHYJO ctlcme.My, npeNCoe 11e.M sepH}'171'bCII K pa6ome. 3my peKo.MeHoaz.curo .MeOUKOB u HtUBaHH'ble U.MU cnoco6'bz y~um'b 3aU(umH'bze t/IYHKtCUU optaHU3.Ma ony6nuKosano Hawe u3oaHue. ftM3M'IeCKMe y npa>KHeHMJl. 51sm!IOTCSI
eMe MIIIHIIIMYM 150 MIIIHYT S He,Qe1110.
O,QHIIIM 1113 11y4w111x cnoco6os yKpeniiiTb IIIMMYHHYIO CIIICTeMy. Ynpa>KHeHIIISI CnoC06CTSYIOT ~IIIPKY11SI~IIII.1 KpOBIII, M06111111113YIOT 8HTIIITe118 Ill 11eli1KO~IIITbl, KOTO-
CoxpaHeHMe rMApaoraqMM. niiiTbe SO,Qbl Y11Y4W8eT cnoC06HOCTb opr8HIII3M8 SbiSO,QIIITb TOKCIIIHbl, 4TO S8:>KHO ,IJIISI Clll11bHOii1111MMYHHOii1 CIIICTeMbl.
pble OTSe4810T 38 06H8py:>KeHIIIe 68KTeplllli1, Slllpycos 111 111x YHIIII.fTO:>KeHIIIe. Corn8cHO ,Q8HHbiM 6piiiT8HCKOrO :>KypHa118 CnOpTIIISHOiil Me,QIII~IIIHbl, 1110,QIII, KOTOpble 38HI.1M810TCSI ynp8:>KHeHIIISIMIII nSITb 1.111111 6011ee ,QHei/1 S He,Qe1110, no,Qsepr810TCSI pecnlllp8TOpHbiM 386o11es8H1.1SIM H8 46% pe:>Ke.
<<CT 8 p 8 !11TeCb SblniiiS8Tb 1 ,5-2 11111Tp 8 SO,Qbl Ka:>K,Qbli/1 ,QeHb. Ec11111 :>Ka:>K.QeTe 4 eroTO Ten 11 oro, nelilTe Tp8SSIHble 1.181.1 C ,Q068S11eHI!IeM 11111MOH8, IIIM6111pS1 - 3TO OC118611SieT 111060!11 ,QIIICKOM¢0pT, yMeHbW8eT SOCnaneHIIIe», - peKoMeH,QyeT 6piiiTaHCKIIIII1 ,QIIIeTo11or Kn8p111cc8 JleHxep.
83pOC11biM 1110,[\S!M peKO-
BMTaMMH D. Ero Sblp860TKe s opr8HIII3Me cnoco6cTsyeT C011H~e. Me,QIIIKIII no118r810T,
MeH,QyeTCSI yMepeHH8SI 83po6HaSI 8KTIIISHOCTb S 06b-
4TO S yc/IOSIIISIX C8M011130- i S810T IIIMIII opr8HI.13M S TOi/1 11Sil.llillll MHorne 1110,QIII He no:>Ke Mepe. Ewb!e ¢PYKTbl 111 11Y4810T ,QOCT8T04HO 3Toro ' OSOUIIII Ka:>K.Qbllll ,QeHb.
I
SIIIT8MIIIH8, 6e3 KOToporo
i
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SP8ll.leHIIIeM K p86oTe 6y,QeT II pbllil MO:>KeT CTIIIMY11111pos8Tb He 11111WHI.1M np111HI.1M8Tb ero . socn 811 eHIIIe. CT 8 HosSICb .Q068SKIII. J p.n1.1Te11bHbiM, cTpecc SJ1111SIK8KOS8 peKoMeH,QyeM8SI eT H8 cnoco6HOCTb 6e11biX CYT04H8SI ,Q038 SIIIT8MIIIH8 KpOSSIHbiX KJ19TOK 6opOTbCSI D? AeTIII s so3p8cTe 1-1 0 c 1.1H¢eK~1.1ell1. neT ,Q011:>KHbl no11y1.18Tb He «CTpecc SISJ1SieTCSI O,QHIIIM 60J1bWe 50 M111Kporp8MMOS, 1113 OCHOSHbiX ¢8KTOpOS, S3pOC11biM ,QOCT8T04HO S H8PYW810ll.IIIIX p8SHOSeCI/Ie cpe,QHeM 10 M111Kporp8MIIIMMYHHOiil CIIICT9Mbl, YCI.1J11.1Mos. S810ll.IIIIX SOCnp1.11.1M4111SOCTb 0 TKa3 OT anxoronA. Ero K IIIH¢eK~I.1SIM. Hy:>KHO CT8noTpe6neHIIIe, s oco6eHp8TbCSI 60p0TbCSI C HIIIM, H8HOCTIII nbSIHCTSO, 1.1CTOUI89T np1.1Mep, nocpe,QCTBOM ,QbiIIIMMYHHble KJleTKIII, CHI.1:>KaSI X8Tel1bHbiX TeXHIIIK IIIJ1111 npoK01111149CTBO 111.1M¢0LIIIITOS S CTO Y.Q911SISI c·e6e MIIIHyrKy, opr8HIII3Me. 0rKa>KIIIT9Cb OT 4T06bl SblniiiTb 48WKY 48SI. Cn1.1pTHOrO XOTSI 6bl H8 speBblnOJ1HSIII1Te ynpa>KHeHIIISI, MSI, 4T06bl C,Q9J18Tb 3,QOpOOHIII yny4W810T Kposoo6p8Sbe Kpen4e. ll.I9HIIIe, H8CTp09HIIIe>>, - H8ftpyKThl M OBO~M. 0HIII CO3SaJ11.1 cnoco6 Me,QIIIKIII.
BHTAMJIII D ICAIC CEPEBPSIUUI D711B JUDIICOPOIIABJIP¥CA HanucaHo yNCe He.Mano Mamepuanos npo non'b3}' sum(l.MuHa D. A ceit'llac .MHOtue
L-1 ell.le YacTb ero :>Ke nona,QaeT s opraHIII3M c :>KIIISOTHolll nlllll.lelil. 3aTeM s noY-
Kax 3TIII coe,QIIIHeHIIIS! npeo6pa3yiOTCSI s 61110110r1114eCKIII aKTIIISHbllil KaJlbl.lliiTplil011 Y'lleH'ble Om.Me'llarom, 'limO OH (25{0H)2D), co6CTSeHHO roeopSI, B ropJifONCem O'lleH'b CUJI'bHO HaM MOH. BIIITaMIIIH 03 OKa3biSaeT 6011bWOe no.MO'Il'b s 6op'b6e c naHoe.Mueu sniiiSIHIIIe Ha ¢oc¢opHO-KaJlbl.llllesblli1 KopoHasupyca. o6MeH. Bo MHoroM 6naro,QapSI eMy • Mbl IIIMeeM KpenKIIIe KOCTIII. Ho, KaK Ill Boo6ll.le y lliO,Qei/1 so seeM Mlllpe OT11106dll1 ropMOH, 03 pa6oTaeT Ha secb Me4aeTCS! ,Qe¢111LIIIIT SIIITaMIIIHa D. KoopraHIII3M. HanpiiiMep, 3TOT ropMoH He4HO, He CTOIIIT IIICKaTb S 3TOM KOpeHb SllliiS!eT Ha CIIIHTe3 TeCTOCTepOH8 Ill Ha scex npo6neM, HO S! scer,Qa cTpeMiliOCb IIIMnnaHTal.IIIIIO, TO ecTb npliiKpenneHIIIe y CSOIIIX nal.llileHTOS rapMOHiil3111pOSaTb onllO,QOTSOpeHHOi/1 S!lill.leKJleTKIII S MaT6anaHC ropMOHOS, SliiTaMIIIHOS Ill npoKe; CTeneHb 111 CKOpOCTb nporpeCCiilp04ero. BIIITaMIIIH D - co6111paTellbHoe nosaHIIISI ,QeMeHI..IIIIIII {cTap4ecKoro cna6oHSITiile, S KOTOpoe BXO,QIIIT 60ilbWe, 4eM YMIIIS!); TaK:>Ke MHOrllle y4eHble CSS!3bi5Q MeTa60I1111TOB :>KIIIpopaCTBOpliiMbiX eaiOT onpe,QelleHHYIO OHK0110rlll4eCKYIO 6e3onacHOCTb np111 HOPMaJlbHOM yposaKTIIIBHbiX coe,QIIIHeHiillil. OcHOSHbiMIII ¢opMaMIII BIIITaMIIIHa D Sll;lllSIIOTCSI 02 He 03. Ho 3TO ell.le 4To! CoaceM He{3proKaJlbl.llll¢epon, nocTYnaeT 1113 pacAaBHMe A8HHble y1.16Hb1X nporpeMe. TIIITellbHbiX IIICT04HIIIKOB) Ill 03 {xonenM, K8K rpOM CP8AM RCHOrO He6a: KaJlbl.llil¢epo11, KOTOpbli/1 o6pa3yeTCS! S HOPM811bHbiM ypoBeHb 03 OKUblaaeT KO:>Ke 4ellOBeKa nplil S03,Qeli1CTBIIIIII Y<l>3 aiJ.4MTHbiM a¢lcpeKT npM KOPOH8BM· lii311Y49HIIISI).
4.
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HeB03MO~Ho yKpen11eHI/Ie ,QOS8HIIISI nOK83aJ11.1, 4TO OH IIIMMYHHOIII CIIICTeMbl. T8K ' Sbl3biS8eT SbiCS060:>K,QeHIIIe ropMoH 8 KOPTI.130118, KOTO4TO, B03MO:>KHO, nepe,Q so3-
PYCHOM MHcP8K41'fM. npo611eMa s TOM,
4TO :>KIIITe11S!M POCCIIIIII C H9,QOCT8TKOM C011He4HOrO CSeT8 Sblp860T8Tb ,QOCT8T04HOe K0111114eCTSO 03 HepeanbHO. 1.-13 nlllll.llll nOl1Y4111Tb ero S ,QOCT8T04HOM K0111114eCTSe 04eHb C110:>KHO. no3TOMY OCT810TCS! TOJ1bKO 6AAbl. KaK noHSITb, CK011bKO si!ITaMIIIHa D3 Ha,QO npiiiHIIIMaTb? Tyr, ysbl, 6e3 aHaJ11113a He CKa>Kew~. Aa>~<e s Hawei/1 cesepHolil CTpaHe SCTpe4aiOTCSI YHIIIKYMbl C HOpMaJlbHbiM CO,Qep:>KaHI/IeM SIIITaMIIIHa S Kposlll, a nepe,Q03 Hlll4ero xopowero He cy11111T. Jla6opaTopllllll pa6oTaiOT 111 C9i/14aC, HO 11Y4W9 ,QO:>K,QIIIT9Cb CHSITIIISI OrpaHIII4eHIIIIi1, C,QalilTe KpOSb Ill, IIICXO,QSI 1113 TOrO ypOSHS! 03, KOTOpbli/1 y sac 6CTb, npiiiHIIIMalilTe D3 ,QJlSI ero HOPMaJlbHolll KOHI..IeHTpal.lllllll S KpOSIII. HopMa11bHblli1 yposeHb 03 ~ 3TO OT 30 Hr/M11. noKa He 3HaeTe sawero IIICXO,QHOrO ypOSHSI 03, CTapalilTecb niiiTaTbCSI pa3H006pa3HO Ill npaSiil11bHO, 4epe,QySI :>KIIISOTHYIO n111wy C paCTIIITe11bHOii1, He nepe6111paSI KaJlOpllli/1 . Mo:>KHO ,Qo6as111Tb 400ME 03 s ,QeHb, 3TO H96011bWaSI ,Q03111pOSKa, KOTOpaS! HIIIKOMY He Haspe,QIIIT, ,Qa>Ke T9M, y KOrO yposeHb S HOpMe.
BWaliCIC N23 (1051)
Bawu nucbMa
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cnaBMTCJI qene6HOCTbiO OHO
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qep~OBHOe BMHO,
MAMHHA MAa• OT OHCOrGB
Omcny)I{UB s ap.Muu, R 6'bur npuHRm cnecapeM B Komell'bHYJO. Cll}"lUIIOC'b maK, 'lmo,pezynupyR «Kazop» - qepKOBHOe BUHO - He 'lmO UHOe, KQK pa6omy HaCOCa, nooa10fl4e20 menno Ha npe'ICpaCHOe BUH02paOHOe BUHO, npuzomOBlleHHOe C npeonpuRmue u )I{UIIOU MQCCUB, cmpyR 20pR'leU BOO'bl oo6asneHUeM mpaB. 0Ho o6e3Bpemusaem MH02Ue me.Mnepamypou 99 °C yoapUlla MHe B 11Ul(O. rna3a 6one3HemsopH'ble Murcpo6'bl, B moM 'lUCile KUWe'lHYJO ycnenu 3arcp'blm'bCR, a 'leliJOCm'b u nepeoHRR 'lacm'b nanO'lJCY u B036youmenR xonep'bl. weu 6'buru ownapeH'bl KUnRmKOM. B nonUKIIUHUKe Ha OCHOBe «Karopa» MO>K- 2-3 nlt1MOHOB VI 0,5 n «Karo- 1MHe npeOIIO)I{UIIU C.Ma3am'b ownapeHHYJO 'laCm'b HO npVIrOTOBVITb 4ene6Hble pa» CMewaTb, HaCTOSITb He- ! 3elleHKOU, HO R omKa3a!ICR.
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Opr.t aH8MM"' - 100 r neperopoAOK rpe4Koro opexa 3anVITb 0,5 n «Karopa», HaCTOSITb 2 HeAenVI, npOL\eAVITb, nVITb no 2 CT.n. 3-4 pa3a B AeHb AO eAbl. KpOHM"'8CKMM TOH3MnnMT, &HrMH& - 100 r TpaBbl wancpeSI HaCTOSITb Ha 0,5 n «Karopa» B Te4eHVIe 2 HeAenb, npo4eAV1Tb, nVITb no 2 CT. n. 3-5 pa3 B AeHb AO eAbl VlnVI nonocKaTb ropno. K OpM aTep0CK118poae - " arop» VI onVIBKOBoe · Macno (MO>KHO HepacpVIHVIpoBaHHOe noAconHe4Hoe) cMewaTb B COOTHOWeHVIVI 1:1 VI HaCTOS!Tb HeAeniO. nVITb no 2 CT.n. 3-5 pa3 B AeHb AO eAbl.
Aemo, np04eAV1Tb VI nVITb no ! . 2 CT.n. 3-5 pa3 B AeHb. ! npVIeXan AOMOVI, VI MaMa, : paccnpocVIB, 4TO cny4VInOCb, Opr.t 6poHXMTaX CMewaTb 5 1 npeAnO>t<VIna cMa3biBaTb CT.n . nyKOBOrO COKa VI 1 CTa- ! O>t<Or Ma3bl0, KOTOPYIO OHa KaH «Karopa», HaCTOSITb 2 • 3 ! caMa VI rOTOBVIna. Ho Sl KaTe4aCa, nVITb nOAOrpeTbiM AO 1rOpV14BCKVI OTKa3anCSI, MOTVITeMneparypbl Tena no 1 CT. 1BVIPYSI 3TO TeM, 4TO OCTaHyTCSI n. 4- 5 pa3 8 AeHb AO eAbl. ! py64b1. 111 TOnbKO nocne AByx Opr.t -ocTpoM racTpMTe VI : 6eccoHHbiX H04e~ see >t<e coSI3BeHHO~ 6one3HVI npVI no- ! rnaCWlCSI CMa3aTb O>KOrVI TO~ BbiWeHHO~ KVICnOTHOCTVI (He 1 Ma3bl0. 111, 0 4YAO! Y>t<e 4epe3 B nepVIOA o6ocTpeHVISI 6o- : non4aca nocne nepBoro CMane3HVI) CMeWaTb 1/2 CTaKa- 1 3biBaHVISI S1 CnOKO~HO cnan, a Ha «Karopa» VI 1/2 cTaKaHa : npVIMepHo 4epe3 ABe H9Aen111 orype4HOro coKa. nVITb no 2 1 ownapeHHble MBCTa oTnV14aCT.n. 3 pa3a B AeHb AO eAbl. !• nVICb OT HenoBpe>t<AeHHO~ KOOpr.t 6o~Rx a cycTuax· 2 : >KVI po3oBaTbiM 4BeToM. CTPY4Ka ocTporo nep4a 3a- 1CocT&B Maar.t: KaHIIIcponb, nii!Tb 0,5 n «Karopa», Ha- ! BOCK, HarypanbHblM >KIIIp CTOSITb HeAeniO, npOL\eAVITb, 1 (MaC/10 C/1111B04HOe, paCTIII· BTVIpaTb B 6onbHble cycTaBbl. :
npr.t 6poHX..&nbHoi acTMe 100 r HaTepToro xpeHa, coK
C yaa>t<eH!IIeM, AHTMnoaa H.H., r. 06HIIIHCK.
HanVITKVI.
CycTaBhl HOIOT? TpaBhl ycnoKOAT! 6onbHble cycTa'f!:!; Bl:tl - 6eAa eABa nVI /'' He Bcex nO>KII1nbiX niOAe~. II13HYPSIIOLl.IVI9 60nVI , KOTOpble He AaiOT CnOKO~HO cnaTb, ABVIraTbCSI, xopowo nOAAaiOTCSI ne4eHVIIO neKapCTBeHHbiMVI TpaBaMVI Ill HapoAHbiMVI MeTOAaMVI. \j_.
3an&CMT8 AOM8 OBCRHY~ COJIOMy.
npVI 60nSIX B cyCTaBax nOMOraeT BaHHa 1113 cBe>t<e~ OBCSIHO~ conoMbl (0,5-1 Kr), AenaIOT npVInapKVI Vl3 conoMeHHO~ OBCSIHO~ Ce4KVI (30-40 r Ha 1 n BOAbl). neTOM CYCTaBbl MO>KHO Ha H04b o6epTbiBaTb CBe>KII1MVI nii1CTbSIMII1 nonyxa. 3111MO~ MO>KHO np111HII1MaTb CYXO~ pa3MOnOTbl~ KOpeHb nonyxa B CMBCII1 C M9AOM 1:1 no 1 CT.n. 3 pa3a e AeHb. CHSITb noMOTY B Tene 111n111 ocna6111Tb ee MO>KHO ell.le OAH111M BwJ&gcx .MZS (1051)
04eHb npocTbiM cnoco6oM. Kyni!1Te nep40BbJ~ nnaCTblpb, Hape>t<bTe KBaAPaTV1KaMII1 1X1 CM 111 HaKne~Te VIX. HOCVITe, noKa noMOTa He npo~eT. EcnVI 6on111 noBTOPSIIOTCSI 4aCTO, TO HOCII1Te 3TII1 KBaApaTII1KII1 B Te4eHII1e ABYX- Tpex AHe~ , He CHII1MaSI. Ecn111 KO>Ka BOCnanii1TCSI, Aa~Te e~ OTAOXHyTb 111 CHOBa HaKne~Te KYC04KII1 nnaCTblpSI. np111 /lOMOTe B KOCTSIX MO>KHO HaTepeTb Ha M811KO~ TepKe KOpeHb xpeHa, OT>K8Tb 30 M/1 COK8, CM9W8Tb ero CO 100 Mil 95-npol..\eHTHoro M/1111 70-npol..\eHTHoro cnlllpTa, xopowo pa3M8W8Tb Ill H8CTORTb a Te<-~eHIIIe CYTOK. Mo>KeT AOilrO Xp8HIIITbCSI C MOTHO~ npo6KO~ B CT8KnSIHHO~ 6yTbi/104K9. HacTOMKO~ pacT!IIpaTb 6onl:tHbJe MeCTa. OcTacpbeaa T.r., r. Jyna.
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YHl1KAJibHbll1 6AJib3AM 60JIOTOBA!
«/406pb!H A6Hb! MBHR 30Byr CsernaHa , MHB 63 TOAa . f1 HB MOry MOfl'laTb! {iJno 8 TOM, 'ITO MHB O'IBHb nOB83flO H R cnewy nOABflHTbCR CO BCBMH, C KBM MOry, nOTOMY 'ITO 3TO ABHCTBHTBflbHO 'IYAO. Ho 060 BCBM no nopRAKY. K 55 TOAY >KH3HH y MBHR 6onenH HOrH, 'faCTO 6btna OAblWKa, KPYJKHnaco ronosa . ronosHbte 6onn noce~ann MHHHMYM pa3 s HBABnto, HO'Ib/0 R nOCTORHHO Kpyrnnacb H no yrpaM 'IYBCTBOBana C86R Y>/(aCHO . A PRAOM MYJK- nocne HHCYflbTa . Ka3anOCb , >KH3Hb 3aKOH'IHflaCb . /II BOT OHO - CBBT 8 KOH/.~8 TOHHBflR." Ha rna3a nonanaCb CTaTbR 06 aK!lABMHKB 50pHC8 5onorose Hero 5ano3aMe. Pewnna nonpo6osaTb . 3aKa3ana . CKa>Ky saM, 3TO npocro 'IYAO! f1 TaK p13Aa. Y MBHR Y>/(8 HH'IBTO HB 60nHT, R KaJI(AbiH A6Hb scrpe'lato c PMOCTb/0. MY>Ka Ha Horn nocTasnna ro>Ke c noMO~bto 5ano3aMa 5onorosa . Coseryto 3TOT 'IYA0-5anb3aM BCBM-BCBM. E>KBAHBBHO MHB 3BOHRT 3HaKOMb/8 , APY3bR C 6naroAaPHOCTb/O H paccKa3b/Bator, KaK OH HM nOMOr. 8 06~8M, HB COMHBBaHTBCb . 3TO CPBACTBO COBCBM HBAOPOTOB , 3aTO CKOflbKO C'laCTbR npHHOCHT»
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8
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20
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c yea>KeHIIteM, npoTaCOB c.~ .. r. Ka3aHb.
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20
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!lee - npapo,Q1.1Tenb 4enoee4ecKolll 41.1B1.1n1.13a41.11.1, ee CBS!TbiHSI 1.1 rnaBHbllll 49ni.1Tenb. OH ecenS~9T e Hac ni060nbiTCTBO 1.1 O:>K1.1,QaHI.19 4y,Qa, 3a,Qelllcreyer Hawy Bp0:>t<p,9HHYIO cnoco6HOCTb K caMOI.1C4eneHI.110. OcHoeononaraiOll.\1.19 np1.1H41.1nbl necHolll Me.Q1.141.1Hbl rnacS~T, 4TO e necy Mbl eoccoe,QI.1HS~eMcS~ C np1.1pO,QOIII 1.1 ycrp9MnS~9MCS! Haecrpe4y C4aCTbiO 1.1 3,QOpOBbiO. 111cKYCCTBO neCHOrO KynaHI.-1~ 3aKnl04aercS~ e yMeHI.-11.1 BXO,QI.1Tb B KOHTaKT C OKpy:>KaiOll.\9111 cp9,QOIII np1.1 noMOll.\1.1 BC9X nSITI-1 4YBCTB. 4T06bl Bb13,QOpOB9Tb, HaM HY:>t<HO ni.1Wb np1.1HS!Tb np1.1rnaweHI.1e or np1.1pO,Qbl 1.1 eolllr1.1 e ee 4epror1.1, a y:>t< o6 ocranbHOM oHa no3a6oTI.1TCSI. 111cKyccreo necHoro KynaHI.1SI 3aKnl04a9TCSI B yMeHI-11.1 BXO,Q1.1Tb B KOHTaKT C OKpy:>t<aiOll.\9111 cpe,Qolll np1.1 nOMOll.\1.1 BC9X nSITI-1 4YBCTB. nepeoe, 4TO HY)f(HO C,QenaTb, - OTKni041.1Tb M061.1nbHbllll renecpoH (a ell.le ny4we He 6paTb ero c coBNrtfiCX
NZ3 (1051)
6olll) 1.13a6b1Tb npo KaM9py, OHa 6y,QeT BaC TOnbKO OTBn9KaTb. Bbl 6y,QeT9 Me,QneHHO 6po,QI.1Tb no necy, 1.1 BaM He nOHSA06SITCSI H1.1KaKI.19 ra,Q)f(eTbl. Aoeepbrecb ceoeMy reny, 1.1,QI.1Te Ty,Qa, ~,Qa oHo sac nOTSIH9T. nonO:>KI.1TeCb Ha ceo9 4YTb9 1.1 HI.1Ky,Qa He roponi.1T9Cb. Mo:>t<eT9 eo06ll.le H1.1Ky,Qa He 1.1,QTI.1, a C9CTb 1.1n1.1 ne4b, 3TO Heea:>t<Ho - Bbl y:>t<9 e necy, a 3Ha41.1T, raM, r,Qe 1.1 ,QOn:>t<Hbl 6b1Tb. HecnewHo Hacna:>t<,Qalllr9Cb 3ByKaMI.1, 3anaxaMI.1 1.1 nelll3a:>t<aM~ oKpy:>t<aiOll.\1.1X naH,Qwacproe, e61.1paS1 nee e ce6S~. AnH Ha4arta HaVlALIITe yKpOMHoe MeCTO
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• npHcnywaJitTeCb K neHH/0 nTHL4 H wenecry aerepKa BflHCTBe. • BcMoTpHTecb BhnepenHBbt 3eneHH KpOH ,qepeBbeB, noHa6nJO,qal7tre, KaK CKB03b B9TBH CTPYHTCR CBeT. • HacnBAHTecb <~apyJOil.{HM 3anaxoM neca, BAbtXaR o6ora11.4eHHb/Vt cj:mTOH1..4HABMH B03,qyx. • no,qbtwme proM H nonpo6yl7tre CBe>KHVt B03AYX Ha BK}'C. • nono>KHTe o6e nMOH,;, Ha creon ,qepeaa, nocrapaJitrecb n04YBCTBOBBTb HCXOARU4HVt if13 Hero nOTOK cHnbt. flRrre Ha 3eMnJO.
• nycrb apoMaT neca onbfiHHT BBC, nyCTb BOflHb/ PBAOCTH H cnoKoJitcTBHR CB060AHO npOKBTbiBBIOTCR <~epe3 aac. Tenepb Bbt BOCC09AHHHflHCb C npHpo,qoJit H acranH Ha ,qopory, BeAYU4YIO K CI./BCTb/0. KaK nony4Li1Tb OT
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saM 6y,QeT npoll.\e ·paccna61.1TbCS~, a neCHbl9 BaHHbl
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1t'1ll.\1.1T9 M9CTO,· r,Qe Teny y,Qo6Ho, a ,Qywy HanonHS~eT pa,QOCTb.
AMAPAHTOBOE MACRO CDACET OT MHOrJIX BOBE3HEH, D~,.HHMAET HMMYHHTET! AMBpBHTOB08 npo~3BOA~Tc~
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Mr B 100 rJ)BMMax) CKBaneHa AenaeT Hawe Macno
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CKBAilEH + BVITAMVIH E + CI>OCCI>OJ1VIm1Abl = AMAPAHTOBOE MACJlO! nPOH1BOnOKA3AHV151:
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• CeAMML48 1-R no nRTMA8CRTHMI.48, TpoML4KaR ceAMM1.48; AeHb CuToro A'fxa (Ayxoa A8Hb); AeHb aen~KoMyYeH~Ka reoprns. Hoaoro, nocTpSASawero OT 48PSI Cen~Ma TYPe4K:oro (npollyHa c~Te 0 6narOA8T~ ~ 50)I(beM nOMOll.l~ BO BCeM); npa3AHOBaH~e HKOH 5o>KHelil MaTep~: K~np 17 nyHHbiM CKOM; TynHYeecKolil (MonHTecb o6 ~C4811eHHH); AeHb oceo6o>KAeH~SI oT 3aCTapenbtX 6one3. A9Hb Helil, HO 6yAbTe BH~MaTellbHbl, cerOAHSI MOryT aKTHBH3HpoBaTbCSI ~HQleK4~0HHbl8 3a6oneeaH~R; 30110TOH 4BeT 8 OAe>KAe Ml-1 o6yBH npHH8CeT ycnex 8 Hai.I~HaHHSIX; CXOAHTe Ha nporynKy K03epor e nee - np~6aBHTe cHn.
Y6btB8to~
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9 BTOPH~K
Y6biB810U48SI llyHa 18 nyHHbiM A9Hb BoAonelil
10 CpeAa ·
AeHb CBSITMTenSI ..,rHaTMSI, enMcKona PocToacKoro (npoc~Te noMOll.IH cebtwe); AeHb npeY6biB810~ noA06Holil EneHbt AMaeeacKolil (Monii!Tecb o 3AOpoebe AeTelil); AeHb npenoAot5Horo HMKMTbl MCnOB8A8nbHMK8, en,.,CKona XanKMAOHCKOrO (M011HT8Cb 06 yKpenneH~~ Bepbt); llYHa 19 nyHHbiM npa3AHOB8HM8 MKOH 60>KM8M MaTepM cc6biCTb 4peeo Taoe CBSITSSI Tpane38» (HMK8MCKOM), AHTMoxMiilcKolil, ranMI.IcKolil MM 4yxnoMcKolil (Monii!Tecb o 3APaBHH); e 4enoM - KPHTIIIYeA8Hb cKI-ilil AeHb, e KOTQpbtlil ny1.1we ecero 6onbwyto YaCTb apeMeHH npoeecT~ AOMa, a Y8AHHeHIIIH BOAOnelil .H cnoKolilcTBIIIIII, npHeecTIII Aena e nopSIAOK; 6YAbTe 3KOHOMHee e noqnKaX; ceroAHSI BbiCOKa onacHOCTb TpaeM 111 pacTSI>KeH~Iil; npos.eii!Te A06poTY, 111 K BaM eepHeTCSI no3111TIIIBHSSI3Heprns..
11 4eTaepr
AeHb 6na>t<eHHoro ..,oaHHa, XpMcTa PSAM toPOAIIIBOro, YcTto>KCKoro (Monii!Tecb o apaYeaaHIIIIII neYanelil 111 6one3Helil); npa3AHOBSHMe MKOH 6o.>KMelil MaTepM MaTeniiiKMMCKOM (MeY6biB810U48SI TenMHCKolil), LJ,ecapCKOM-60pOBCKOM, ccCnopyi.!Ht.11.4a rpeWHbiX», ccHeApeMntol!4ee OKO» llyHa (npoc111Te nOMOLl.\111 e mo6ol1 6eAe); A8Hb caMoaHanl/l3a 111 AyxoaHolil npaKTIIIKIII; KonneKTIIIBHasl 20 nyHHbiM A8SITellbHOCTb YpeeaTa KOHcj>niiiKTaMIII; OCTeperaliiTeCb cerOAHSI npOSIBilSITb 3aHOCI.I~BOCTb no A9Hb OTHOWeHIIIIO K Apyr~M; OAHaKO B A8118X, 3annaHiilpOB8HHbiX Ha CerOAHSI, npOSIBIIIT9 MaKC~MYM pewii!TenbHOCTIII 111 cTpeM~TenbHOCT~ - •see YAaCTCR; He MeHs.liiTe ceroAHSI npi!IYecKy; ys.3e~ BoAonelil Mbt - nonaTKIII, aepxHRR YaCTb cnliiHbt, 6ptowi!1Ha; ecn~ YBIIIA~Te aeYepoM nSAatoll.IYIO 3Be3AY - eecb 6n111>Kalilw11111 MeCR4 6yAeTe YAaYnliiBbt. Y6biB810~
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13 Cy66oTa
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12
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AeHb npenoAot5Horo ..,CaaKM.R, MryMeHa (npoc111Te noMOll.IM e roHeHIIIRX); a HapoAe - 3Met.1Hb1M npa3AHMK (ocTOpo>KHee Ha np~poAe - yKyc 3Melll cerOAHSI MO>KeT 6btTb CMepTeneH); AeHb 6naronp~SITeH AJlSI TBOpl.leCK~X ceepweHIIIH, 1110AIII IIICKYCCTBa CMOryT CA&naTb Ol.leHb MHoroe, IIICnbrrae BAOXHOBeHI/Ie; toPIIIA~YeCKIIIe 111 cj>IIIHaHCOBble aonpocbt AOil>KHbt pewMTbCSI 6e3 ocno>KHeHHiil; YAaYHbtlil A8Hb AJ1R nto6ol1 noe3AKIII; 6enbtlil 4BeT noMo>KeT ynyYWIIITb HacTpoeHI!Ie. 0TA8HIIIe npa3AHII1K8 nSITMAeCRTHt.14bl; A8Hb anoCTOna OT 70-TM EpMa (MOilliiTeCb 0 TOM, I.IT06bl rocnOAb H~cnocnan TepneHIIISI Ill C~ll); npa3AHOBaHt.1e t.1K0Hbl 60.>Kt.1eM MaTepM JlyraHCKOM (M011111T8Cb 0 38Ll.\1!1Te OT 3na); B HapOA8 B 3TOT AeHb 3aroTaB11~BMIII neneCTK~ W~ nOBHIIIKa, 0611SAa10Ll.llile 4e11111T81lbHOiil ClllllOiil; cerOAHR 06paTIIIT8 BH~MaHI!Ie Ha Ta3o6eApeHHbte cycTaBbl, KpecTel.\, HIII)I(HIIIIil OTAell n03BOHOI.IHIIIKa; XOpOW~Iil AeHb AilS! onepa4111111, 6e3 OCilO>KHeHIIIIil TaK>Ke 3a>KIIIB810T pa3111111.1Hble paHbt; nOMO>KeT 6b1Tb BCe BpeMSI B TOHyce yKpaWeH~e ~3 SIHTapR; YyAeCHbllil AeHb AilS! c6opa 11eKapCTB8HHbiX pacTeHIIIIil. AeHb npenOAOt5Horo AMOHMCMSI, MryMeHa rnyWM1.4KOro (MOil~TeCb 0 '-~YA8 IIIC4811eHt.1S1); A8Hb npocnaeneHMR npaeeAHOro ..,oaHHa KpoHWTSATCKoro (Moll~Tecb eo acs.Kolil ceMeliiHOiil 111 6btToaol1 Hy>KAe, o 3Apaalll~ 1-1 np1.16aaneHHIII cMn); npa3AHOBSHMe MKOH 6o.>KMelil MaTepM: ccYM.Rrl.leHt.18 3nbiX cepAe1.4» (C8Mt.1CTpenbHOM), ccHepywMMSSI CTeHa», ccHei.ISSIHHSSI PSAOCTb», CC..,368Bn8Ht.18 OT t5eA CTPa>t<AYU4MX», ccMaTM AeBO», AeKToypcKOM, cc6narOASTHOe He6o», cc6na>t<eHHOe 4peBO», cc>KMBOTOA8T8nbHML48», s:ICHOt5opcKOM ccYMRN8Ht.18 3nbiX cepA81.4» (MOilliiTeCb 0 noMOLl.\~ B nto60M Aelle, 3AOPOBbe ceMblll); cerOAHSI He noAAep>Kt.1BaliiTe Tex, KTO eeAOM 3aBIIICTbto - nocTaB~Te noA YASP ceoe 3AOPOBbe; nOCTapaliiTecb He HSYMHaTb· HOBbiX Aell; AeTMt.1 OA8>KAbl opaH>KeBoro 4BeTa nOAH~MYT HaCTpoeHI/Ie Ha BeCb A8Hb; 3aliiMIIITeCb rMMHaCTIIIKOM AilS! cn~Hbt; HexopOWIIIH AeHb AJlSI x~pypr~Y8CKIIIX onepa4111t:1, t.1MMYHIIITeT ocna6neH. Bwagc" .Ni28 (I OS1)
MarHHTa••ii M8T8JIJIH'II8CKHR GpacJJ&T MMB-17 MantMTHble fSpacneTbl - 3TO 34l4leKTMaHoe cpeACTBO Anfl CHfl'nllfl yCTanOCTM M CTPeCcoa, CT&fSM11M38~M pafSoTbl cep~ M aprepManbHoro ASBneHMfl, &KTMBM3a~M MMMYHHOM CMCT8Mbl 1 HOpManM38~MM CH8 M pafSOTbl
BHYTPeHHMX opr&HOB.
~ODOnHHTEnhHOECEP~EqKO ~ 3HSSI MOe npVICTpaCTVIe K yKpaweHVISIM , C9CTpa no~ ,qapV111a MHe K 8 MapTa OYeHb CVIMnaTVIYHbl~ 6pac11eTVIK. Ill npOKOMM9HTVIpOB811a: «3TO Te6e He TOI1bKO .QilSI KpaCOTbl, HO VI .QilSI 3.QOpOBbSI, OH MarHVITHbllil>>, 5I KaK-TO He Bcepbe3 3TO BocnpVIHSII1a, HO 6pac11eTV1K MHe oYeHb noHpa-
BVII1CSI, npSIMO MOSI BeW,b, ,Qa VI CeCTpVIYKY 111061110, OH MHe 0 Hell! HanOMVIHaeT, BOT VI CTana nOCTOSIHHO HOCVITb. K KOHI..lY anpei1SI 3aM9TVII1a B.Qpyr, YTO CTana ce6SI KaK-TO 11YYWe YyBCTBOBaTb, a y M9HSI .QVIa6eT, VI .QilSI MeHSI CTa6VII1bHOe COCTOSIHVIe, B o6w,eM-TO, pe.QKOCTb. KOHCYI1bTV1pOBallaCb OHI1ali1H CO CBOVIM BpaYOM, C006W,VII1a eMy 3TO, 06bSICHSISI .QilSI ce6SI xopowee COCTOSIHVIe T9M , YTO CVI)I(Y .QOMa 6e3 CTp9CCOB. A OH 3aMeTVII1 Ha MOeli! pyKe 6paCI19T VI cnpOCVII1 0 HeM. Y3HaB, YTO 6pac11eT MarHVITHbllil , CKa3an , YTO , B03MO)I(H0, 3TO OH - MOll! MaJ19HbKVIIi1 nOMOW,HVIK. 06bSICHV111 MHe C11e.Qyl0w,ee: HVI .QilSI KOrO He C9KpeT, YTO K8)1(,QaSI KI19TKa KpOBVI CO.Q9p)I(VIT MOI1eKyl1bl reMOri106VIHa, KOT0pb19, B CBOIO 0"19pe.Qb, VIMeiOT aTOMbl )l(el193a. 3TVI KI19TKVI VlrpaiOT Be.QyW,yiO p011b B TpaHCnOpTVIpOBKe KVIC110po,qa B opr aHVI3M9, VI KOr,Qa MarHVITbl pery11SipHO COnpVIKaCaiOTCSI C Tei10M , OHVI nQ3B0-
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1350 p.
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n111H XOTena nOCTa8111Tb KY8W111H Ha nonKy, HO 8 HeM YTO-TO 3a38eHeno ... TaM, Ha caMoM ,o,He, ne:>Kano npeKpacHoe o:>Kepenbe - ,o,ap ,o,paKOHa 3a npe,o,aHHoe cep,o,4e, a e1..4e - rpe6eHb OT4a! C Tex nop 111 Ha3bl8aiOT pacTeHII1e-cnacii1Tenb - KopeHb )f(emoro 8o:>K,Q.sl, KoroTb )f(emoro ApaKoHa, KopeHb )f(enToro 8nap,biKII1 . 111 cnacaeT oH n10,o,elii - TbiC.s!YII1neT- OT «pa36111Tb1X» cepp,e4, OT 6one3Hei/i ·nOYeK 111 MHOrii1X p,pyrii1X. KopH111 XyaH 4111 (XyaH 8e,D,b- :>KellTbllii}. AcTparanbl 8Cer,o,a 4eH111n111cb 3a Cll1ny 11136a8n.s!Tb n10p,ei/i OT 6one3Hei/i cep,o,4a, noYeK, HOPMa1111130BaTb ,o,asneHII1e (OT r111nepToH111111). AcTparanbl - CeMeliiCT80 60608biX, 8111,0,08 MHOrO - 6onee 1500! «Astragalus» - oT cnosa no-rpeYeCKII1 - lllrpanbHa.sl KOCTb. 8o speMeHa A111ocKop111p,a lllrpanbHble KOCTII1 p,enalliiiCb 1113 nO,D,bi:>KeK 6apaHa 111 no cpopMe, KaK ceMeHa acTparana (6o6bl}. E1..4e acTparan oYeHb Y8a:>Ka11111
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see 4en111Ten111 111 neKap111 ,o,pesHOCTII1. A nereH,o,apHbllii KeHTasp X111poH, y KOTOporo yYII1nC.sl 111 6or AnonnoH, 111 MHor111e repolll: repaKil, Tecei/i, ~COH , Axll1nn, 6paTb.sl AII10CKYPIII,D,bl 111 3HaMeHII1Tbllii 6or spaYesaHII1.sl AcKilenllllii (y rpeKoB OH - 3cKynan)- ,o,a:>Ke caM 8blpa1,.4111Ban pacTeHIIIe, .nocne Taro KaK y6e,o,111nc.s! 8 ero MOryYei/i Clllne IIIC4eneHIII.sl (MaTeplll repO.s! ABTOnii1Ka no OWII16Ke C0061,.4111nlll o r1116en111 CbiHa, 111 y Hee oT TaKoro rop.s! «pa36111nocb» cep,o,4e - IIIHcj:lapKT. Aonro HII1YeM He MOrlllll ee BblneYII1Tb. Tor,o,a ,o,pyr ABTOnii1Ka KeHTasp X111poH BbiCTpen111n OT OTYa.s!HII1.sl 8 38e3,D,HOe He6o, MOn.sl 111 ero, 111 6oro8 cosepwii1Tb Yy,o,o. 111 ... Ha 3eMniO ynana 3Be3p,a, ynana B cap, 6oriiiHIII ApTeMIII,D,bl - OH 6bln s Konx111,o,e Ha KasKa3e, 111 1113 3Tolii 3Be3,D,bl nO.s!BIIInOCb He06biKHOBeHHOe pacTeHIIIe - acTparan, KaK pa3 IIIMei01..4111111 Clllny 38e3,D,HOrO BOIIIHa .lll nep80i/i 3se3,D,bl - AcTpa 111 cnacw1111ii 111 MaTb AsTOniiiKa Ill B nocne,D,CT8111111 MHO:>KeCT80 n10,o,elii). Y 8cex acTparano8 cxo:>KIIIe C80iiiCT8a, HO y HeKOTOpbiX nyYWe npiiiMeH.s!Tb 8epXHIOIO YaCTb, a y p,pyriiiX i<bpHIII 6onee 4ene6Hbl. Hapo,o,H~e Ha3BaHIII.sl acTparana KeHTa8posa Tpa8a, nep8onoMOWHII1K, 60n.s!WHIIIK, KOTIIIKII1, MbiW111Hbllii ropox, cna,o,KoniiiCTHbiLil nepeneT, CEPAE4HII1K, cna,o,Koe 3enbe. KycTapHIIIYeK - HeBbiCOKII1Lil, MHOroneTHIIILil. 3arOTaBnll18aeTC.s! 8 pacc8eTHble YaCbl Ha ll18aHa Kynany (8epxHII1e YaCTIII}, cpe3aeTC.sl cepnOM 1113 6pOH3bl, Ha pacry1,.4111Lil MeC.s!4. Co,o,ep:>KIIIT: TPIIITepneH08ble canOHII1Hbl, cpnasaHOIII,D,bl KBep4eTII1H , KeMncpepon, 11130paMHeTII1H, canOHIIIHbl, allKallOIII,D,bl, 8 TOM YIIICne KyMaTaKeHII1H (oco6eHHO B KOPH.slx acTparana XyaH4111). KopHIII acTparana )f(embiLil 8o)K,Qb 111n111 )f(embiLil 8nap,b1Ka - 8biKanbiBaiOT paHO 8eCHOLil, HO nyYwe OCeHbiO, nocne OCblnaHIII.sl ceM.s!H. Henb3.s! nospe)K,QaTb 111n111 o6naMbiBaTb KOPHIII (KaK 111 np111 KOnKe KOpHei/i My:>KIIIK-KOpH.s! CYII1Ta9TC.s! nnOXIIIM np1113HaKOM Ill p,enaeTC.sl ManoneYe6HbiM!). KopH111 Heo6xo,o,IIIMO 6biCTpO OTp.s!XHYTb OT 39Mnlll , o6p,a10T rop.s!YeLil so,o,oLII 111n111 norpy:>KaiOT 8 Hee, nplll 3TOM TOnCTa.sl KOpKa pa3M.slrYaeTC.s!, pa36yxaeT 111 ee CHIIIMaiOT (oHa MaJ10neYe6Ha), ronble rnap,KII1e KOpHIII pe:>KYT Ill BbiCYWIIIBaiOT TOnbKO Ha 903p,yxe (He B rop.s!YIIIX cywll1nKax!). CpoK xpaHeHIII.sl KOpHeLil - He 6onee 3-x neT. MHoro B acTparanax 111 ceneHa. MHor111e ceLiiYaC 3HaiOT, KaK He06XO,D,IIIM ceneH opraHII13My! AcTparan co,o,ep:>KIIIT 4enb1Lil YHIIIKallbHbiLil 6IIIOKOMnneKc c 6onbWIIIM Ha6opOM 6111onor111YeCKIIIX 8el,.4eCTB Ill
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Ka, ,lJ,biMs:IHKa, 6eno3op). OH noMO)f(eT, KOrAa Mep3HYT, OTH~MaiOTCs:l, HeMeiOT HOr~ ~ ~X CSOA~T CYAOporolit (4aCTO 3TO np~ A~a6eTe). KoHe4HO, OH noMo)f(eT np~ A~a6eTe (oco6eHHO caxapHOM)- np~ 3TOM OH peryn~pyeT 06MeH sell.leCTs, noMoraeT ~ oT aTepocKJlepo3a (OTJ1~4HO c AYAH~KOM, ranerolil, KanraHoM). ,lJ,elitcTsyeT KaK M04eroHHoe np~ OTeKax, SOAS!HKe . .>KeHLl.l~HaM (pO)f(eH~4aM) yCKOp~T 6e360Jle3HeHHOe OTXO~eH~s:l nOCJleAa. 0H Heo6XOA~M ~ )f(eHLl.l~HaM nocne 35 ileT, KTO )f(eJla&T COXpaH~Tb )f(8HCKOe 3AOP0Sbe ~ XOpOW~Iil SH8WH~Iil S~A, He Ha6~paTb Jl~WH~Iil sec, He 6YAYT WaJl~Tb ropMOHbl: xopowo cosMell.laTb c AYAH~KOM ~ B~TeKcoM. A np~MeHs:~eMbllil sMecTe s POAOAeHAPOHaM~ (KawKapa - 30110T~CTbiM, c noHT~IilcK~M ~n~ CaraHAalil11s:i-AAaMca) - scerAa ycnewHo np~Me Hs:~ncs:~ OT 6ecnnoA~s:i! OH OA~H ~3 HeMHOriAx Tpas, cnacaiOLll~X cene3eHKy. 1-1, KOHe4HO, OH He06XOA~M np~ 3a6onesaH~s:IX no4eK: rnoMepynoHecpp~ Te, xpoH~4eCKOM Hecpp~Te, ycbiXaH~~ no4K~ ~ APYr~x 3a6onesaH~s:IX noYeK (He06XOA~M ~ KpaCHbllil KOpeHb, rpywaHKa). My)f(4~HaM OH noMO)f(eT np~ nOJlOSOM 6eCC~Jl~~ . Ha~6onee c~JlbHbllil ~3· AcTpara11os ~MeHHO «.>Ke11Tbllil Bo~b» ~n~ «.>KenTbliil BnaAbiKa», ero KopH~. B K~Talit cKolil HapOAHOiit MeA~4~He np~MeHs:IIOT 6onee 5 Tb1Cs:i4 pacTeH~Iil. MHOr~e ~3 H~x s APYr~x cTpaHax npocTo He~3secTHbl. B TOM 4~cne .>KenTbllil BnaAbiKa - OH MHOrOKpaTHO YC~11~SaeT 4~PKY1ls:i4~10 3Hepr~~ 1..\1-1 - ~MeHHO ~ HY)f(HO pa36anaHc~posaHHOMY opraH~3My. BeAb ellle SO STOpOM SeKe AO Hawelit 3pbl MeA~4~HCK~Iil TpaKTaT
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IIPE/lHArAIO.TAK Jl{E IIPABHHI>HO 3ArOTOBHEHHME H HE H3MEHI>"'EHHIJE TPABYIJJKH: KawmaH, /fUOC'KOpeJO u ruH'KZO, AspaH, ApHu'Kjt, /lpo'K, Poouony po3osy10, Jles3eJO, JlbHRH'K}', zpu6 Azapu'K, CmanbHU'K, KanzaH, 3onomombZCR'lHU'K, MaHJKem'K}f, 3w.conJ06'K}', Hepsoqsem, KHIVKU'K, YcHeJO, Jlan'lam'K}I BenyJO, 3onomyJO 'KOnJO'l'K}f, HUOH, lJIU'Kwy, CuHJOxy, AoaMos KopeHb, /fl>IMJIH'K}', ApHu'K}', Acmpazan, Bacunb'KU, CoH-mpasy, rope'lQB'K}f, nna'K}IH-mpasy, O'lQH'K}f, Bonooyw'K}f, lfapc'KUii cKUnemp, BapBUHO'K, nepsoqsem,.ropnRH'K}', Mono'laii nannaca, r anezy, lllen'Kosuqy, )J{enmywHu'K, zpu6 Peiiwu u opyzue. Ha6op onR ne'leHUR scex 6one3Heii MO'lenonosoii cucmeMbl MYJK'lUH u meHzquH «B03pomoeHue>>, cocmo~tzquii U3 Benozo KaMeHHozo Macna u 5 'KOpHeii (KpaCHblii KopeHb, KpaCHaR zqem'Ka, BaoaH, Mapanuii KopeHb, Jles3eR). Benoe KaMeHHoe Macno (KYCO'l'KU co sceMu peqenmaMu). Ha6op 'KOpHeii OnR ne'leHUR an'KOZOnU3MQ C npasunbHbiMU MonumsaMu. TpymoBU'K C RnOHC'KOU MemOOU'KOU noxyoeHuR «HMa'KUpO>>. 3eneHbze zpeq'KUe opexu, flepHbze opexu, CKpunyH-mpasa, ApMa-Ano'Ka3UR, Ma'KnJOpa, Azasa aMepu'KaHC'KaR. 353440, KpacHOA&PCKMill KPaill, AHana, rna8nol.fTaMT, Ao 80CTPe6o8aHI/Is:l, KnHM08oilt Onbre B1AKTOp08He. 111nH nMwMTe: e-mail: olga_klimova1955@mail.ru. Tene¢oH: 8-(918)-488-93-70.
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