EASY MOTION

EASY MOTION An Introduction of Program

Turn Busy Into Easy 3 Categories / 52 Easy exercises

EASY MOTION

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EASY MOTION An Introduction of Program

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E A SY MOTION

T HE IN T R O D U C T I O N O F P R O G R A M

FORDWARD The health and well being benefits of regular physical activity are widely recognized. Also, It is understood that many people need assistance to get star ted on an exercise progr am and the encour agement to stick w ith it. This eas y exercise progr am w ill help people get star ted, learn more about exercise and their bodies, and provide enough variety to maintain interest. The progr am is easy to follow and shows that the benefit s of exercise can be gained lit tle by lit tle so it can be an enjoyable experience.

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AN EASY EXERCISE PROGRAM FOR YOUR BUSY LIFESTYLE; A MORE FLEXIBLE PROGRAM THAT KEEPS YOU HEALTHY WHILE ON THE GO

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CONTENTS

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11-25

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45-107

THE CONCEPT OF EASY MOTION > O V E R V IE W / BU S Y L IF E S T Y L E > ABOUT AFL AC

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THE FUNCTION OF EASY MOTION > THE MEDIA FUNCTION > THE INTER ACTIVE FUNCTION

> T HE NE W P R O GR A M

> THE PRINT FUNCTION

> T HE IDE A O F E A S Y M O T I O N

> THE PRODUCT FUNCTION

> T HE C AT EGR O IE S O F P R O GR A M

27-4 3

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109-113

THE DEVELOPMENT OF EASY MOTION > TURN A BUSY SCHEDULE TO A FLE XIBLE ONE IS E A SY > THE PURPOSE > THE CHALLENGE OF FUNCTIONS

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THE FUTURE OF EASY MOTION > THE FUTURE

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THE CONCEPT OF EASY MOTION

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OVERVIEW Many people in today’s wor ld lead bus y li ves. However, a bus y life causes many health problems due to time constraints of a packed schedule. People do not have much time to exercise because they have too much to do and the stresses of work influence our life and health.

Obesit y, over work, unhealthy diet, and stress are the consequences of our busy lifestyle. Busy people like office managers, employees, and workers are an audience who share the same experiences. A busy life does not only change human activities and lifestyle but it can also change one’s health and body.

Therefore, we hope to change and improve the problems brought on by a busy lifestyle through this program. This easy exercise program will guide people to a more active and healthy lifestyle.

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12:30 AM WORKING

BUSY LIFE A DAY 11:00 AM WORKING

MEETING

9:00 AM MEETING

ABOUT AFLAC A fl ac Incor por ated is the l argest prov ider of supplemental insurance in the United States. The company w as founded in 195 5 and is based in MidTown Columbus, Georgia.

In A mer ica, A fl ac under w r ites a w ide range of insurance policies, but is perhaps best known for its payroll deduction insur ance cover age. This cover age pays cash benefits when a policyholder has a covered accident or illness.

1:00 PM

In Japan, the company is the second largest insurer over all, the largest life insurer, and is also well known for its supplemental medical policies. Aflac currently is the number one supplemental health provider in the U.S, followed closely by Allstate Workplace Division. In 2009, Aflac acquired Continental A mer ican Insur ance Company to expand its coverage beyond voluntar y benefits alone.

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2:00 PM WORKING

1:30 PM 8:00 PM

WORKING

WORKING

4:30 PM WORKING

WORKING ?

6:00 PM WORKING

THE NEW PROGRAM The progr am designed to improve busy people’s lifest yle and health.

We know people work day and night in Japan, but Japan’s companies are not only concer ned about their employee’s wor k ef ficienc y, but health as well. Therefore, Aflac created a new exercise program to offer busy people some easy exercise during their busy life.

Easy motion focuses on busy employees, who can’t fit exercise sessions into their full schedules. The program combines different activities to allow wor ker s to exercise in any env ironment at any time. T his program will help people with busy lifestyles integrate necessar y, yet, convenient exercise routines into their time-stressed schedules.

TURN BUSY INTO EASY

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EASY GO

EASY GO

DO DID DON E

Do Did Done

DO DID DONE

DO DID DONE

DO DID DONE

DO DID DON E

DO DID DONE

DO DID DONE

DO DID DONE

DO DID DONE

DO DID DONE

d DO DID DONE DO DID DONE

DO DID DONE

DO DID DONE

DO DID DONE

DO DID DONE

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EASY MOTION

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SOME EASY AND SIMPLE EXERCISES TO CHANGE YOUR BUSY LIFE THE IDEA OF PROGRAM E as y motion is a progr am that creates eas y exercises for people w ho are constantly on the go.

T he progr am is not intended to repl ace regul ar wor kout s, but prov ides a guide to exercise that can be done within the context of a demanding workday, making healthy ac ti v ities a realistic option for the moder n, on-the- go indi v idual .

We under stand employees do the s ame wor k repeatedly that can cause them reduce the efficiency of their work. Therefore, easy exercises can keep your metabolism high and this will result in more energy. If you choose to do your exercise a little at a time, you might find that it allows your brain to take a break.

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IN THE U.S., 85.8 PERCENT OF MALES AND 66.5 PERCENT OF FEMALES WORK MORE THAN 40 HOURS PER WEEK.

According to the ILO, “Americans work 137 more hours per year than Japanese workers, 260 more hours per year than British workers, and 499 more hours per year than French workers.”

S ource: Inter national L abour Or ganiz ation

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137 more hours

260 more hours

499 more hours

AMERICAN WORKERS

JAPANESE WORKERS

BRITISH WORKERS

FRENCH WORKERS

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THE CATEGORIES OF PROGRAM Easy motion is a program that combines convenience and practicality to provide busy people with an exercise routine they can use. The progr am w ill help you tone up and stretch out so that you look and feel great. This program is designed for busy people because we cater our exercises to a worker’s environment. It will not only improve your life but also can save you time.

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AT THE OFFICE It takes some creativity, but there are oppor tunities to exercise at work if you look for them. All it takes is a little planning and some inspiration to squeeze in a movement during the day.

FOR THE COMMUTE The gym is not the only place that offers people a place to exercise. W ith this progr am you don’t have to sign up for a membership in any exercise club as you can do these exercise at home and outdoors.

OFF FROM WORK You can do eas y exercises to get your energ y up in the morning. You al so can release your stress af ter work cannot only can save you time but is al so good for your body and mind.

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THE NUMBER OF CAMPS AND EXERCISES

a r o un d th e of f ice

w hil e s i t tin g

co m p u te r u s e

on break

on Bar t

a ir p l a n e

dr i v in g

o n th e b u s

at home

g o sh o p p in g

w a tc hin g T V

in b e d

outside

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THE DEVELOPMENT OF EASY MOTION

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TURNING A BUSY SCHEDULE TO A FLEXIBLE ONE IS EASY TURN BUSY INTO EASY When life gets too busy, the first thing that gets thrown out the window is exercise. Af ter all, when you have mountains of work to do, the last thing you want to do is exercise.

But in truth, the best thing you can do for yourself during times of stress is to find the time to exercise. Even though you might think your schedule is too packed to fit any thing el se in, the truth is that you do have the time to spare, here’s how to find it.

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E A SY MOTION

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REDEFINE EXERCISE One of the main reasons people fail to execute their exercise plans is that they think of exercise in just one way. They think exercise can only be defined as something that takes hours to complete, and that takes a trip to the gym, or plent y of sweating and pain.

E xercise should simply be any thing that promotes activit y like walking or even doing exercises around the of fice. While it’s true that in order to build up your stamina, you will need to work out harder than just a simple walk. A s a star ting point, any movement is better than no movement at all.

SCHEDULING YOUR LIFE Most of us schedule our days and have commitments we must keep. While we think of dentist appointments as unchangeable, we tend to think that exercise is the one thing we can easily move around and eventually skip.

Instead of giving up exercise, you need to star t looking at this part of your life as something that’s just as important as a big business meeting or getting your taxes done.

To make sure you aren’t skipping out on your exercise; take the time to write it on your calendar; in pen and not pencil, so that your exercise time carries just as much weight as any thing else in your life. This is going to help you create a pattern of good exercise habits. Plan out your exercise sessions at the beginning of each week to ensure you won’t skip another workout.

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3 4

SMALL BITS ADD UP Many people usually exercise once a day, but you can break up your exercise into smaller routines in order to match your schedule.

Instead of a t wo hour cardio cl ass, tr y adding 15 minutes of exercise 3 times a day. You w ill get the recommended 4 5 minutes of a daily ac ti v it y and you won’t miss that time in your schedule.

The fun par t of exercise is that once you begin to see result s, you w ill w ant to exercise more. Once you’ve found time in your schedule to wor kout, you might find you can even squeeze more in exercise than you thought w as possible.

MULTI-TASKING WORKS Many people are already accustomed to doing two things at once, usually in the car or sitting at work. In many cases, doing two things at once can lead to not being able to focus. However, multitasking can prove a beneficial technique when it comes to exercise. For example, if you need to meet up with a friend, go for a walk with him instead of going out to eat or walk to your favorite coffee shop.

You can use a balance ball for your chair at your desk, helping to engage your core muscles at all times. You might want to workout during your favorite television shows to still keep up with your programs.

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OBESITY TRENDS FROM 1985 TO 2010: IN 1985, ONLY 8 STATES SHOWED 15% OF THE POPULATION SUFFERED FROM OBESITY.

BY 2010, OVER 25% OF THE POPULATION IN 50 STATES WAS OVER THE OBESITY LEVEL.

8 States

15%

S ource: Peter Dunc an, Sidle s Dunc an Insur ance, Value B ased Employee Benefit Management, March 2 010 Webinar

50 States

25%

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THE EFFECT OF OBESITY IN DIFFERENT AGES

59 % YOUNGER EMPLOYEES

68 % MIDDLE-AGE EMPLOYEES

77 % OLDER EMPLOYEES

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THE PURPOSE Easy motion is an easy exercise program that is different from a gym or a workout club. This program combines daily activities w ith healthy ac ti v ities to moti v ate bus y people to have a bet ter life. People with limited space, equipment, and time can use this program.

With the little amount of time spent exercising, the program creates realistic goals like calorie burning. This also provides a unique and innovative way to get in shape, stay healthy, and keep your job.

The purpose is to not only change busy people’s health but al so their busy lifestyle.

PL ACE

AUDIENCE

PROGR A M

E XERCISE GYM & CLUB

BUSY EMPLOYEES & MANAGERS

E A SY MOTION

DISADVANTAGE

DISADVANTAGE

ADVANTAGE

fancy equipment

over work

exercise on the go

join membership

busy work

less time to work out

pay a lot of money

busy schedule

health and calories burned

time spent

stress

no time and space limited

exercise accessories

no time to exercise

flexible body and schedule

obesity

convenient

disease

save time and money

unhealthy diet

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SIMPLE EASY FLEXIBLE

THE CHALLENGE OF FUNCTIONS By now you know that exercise is good for you and that you should do something on a regul ar basis. A n easy exercise program includes three types of exercise; at the of fice, for the commute and of f from work.

Although, we know of some successful programs such as Nike Plus, Crunch, Livestrong’s Calorie tracker, and the Wii fit, Easy motion makes exercise inexpensive, simple, interesting.

The function of program include media, interaction, print, and product for target audience. Busy people can use the four functions to exercise more easily. These func tions al so focus on people that need to exercise while on the go. Therefore, we provide a convenient and easy way to motivate busy people to exercise.

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the number of deliverables

6 5 4 3 2

MEDIA

1

INTER ACTION

EASY MOTION

PRODUCT

PRINT

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MEDIA The media par t of the program is the most convenient approach to provide the exercise program on the go.

People can check the latest information; even upload a message to share their latest information to their fr iends. The progr am can guide people to exercise through different media materials to meet their needs.

INTERACTION We combine gr aphic design and architecture to motivate people to exercise through signages.

We also focus on environmental graphics at bus stations, public tr anspor tation areas, and specific spots with signs containing infographics and information.

DELIVERABLE

iPhone app

52 exercise icons

commercial video

website

DELIVERABLE

bus stop derby

bus stop signage 01

bus stop signage 02

BART station signage

signage

airpor t signage

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PRINT

DELIVERABLE

Here, we focus on the promotion and application to guide busy people to exercise on the go. We also offer personal and employee exercise plans to create a flexible schedule for busy people.

PRODUCT

introduction book

guide books

the exercise deck

posters

exercise app’s brochure

52 exercise illustrations

DELIVERABLE

We focus on packaging and products. The function is to allow people to set their personal level of activity and calories burned.

Y EAS Y INTO Y EAS Y EAS N BUS INTO Y Y INTO TUR Y BUS Y EAS N EAS Y BUS Y N INTO TUR EAS INTO EAS Y Y INTO BUS INTO BUS Y Y N N Y BUS TUR EAS BUS N N INTO TUR Y TUR Y Y Y EAS EAS BUS EAS N INTO INTO Y Y TUR Y INTOY Y Y BUS BUS BUS EAS N EAS N EAS N TUR TUR TUR Y INTO INTO Y INTO Y Y EAS BUS BUS N BUS Y N INTO Y TUR EAS Y EAS TUR Y Y INTO BUS EAS Y Y N INTO EAS Y Y BUS Y EAS TUR EAS BUS Y INTO Y INTO N EAS N INTO BUS TUR INTO Y TUR BUS N INTO Y N Y BUS BUS N TUR TUR BUS N N TUR TUR Y TUR Y Y EAS EAS EAS INTO Y INTO INTO Y Y BUS N BUS BUS N N TUR TUR TUR TUR

TUR

TUR

easy watches

TURN BUSY INTO EASY

N

t-shir ts

mousepad

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“

A MAN TOO BUSY TO TAKE CARE OF HIS HEALTH IS LIKE A MECHANIC TOO BUSY TO TAKE CARE OF HIS TOOLS.

Working

”

—Spanish Proverb

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Research

Meeting

Working

Presentation Meeting

Meeting

Business trip

Working Schedule

Working Presentation

Busy schedule

Research

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THE FUNCTION OF EASY MOTION

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SHARE AND CREATE YOUR EASY EXERCISE PROGRAM ON THE GO THE MEDIA FUNCTION Busy people need to get information quick, so our program employs technology to help them along. People on the go just search and follow exercises on their phones or computers. The progr am creates couple of different activities for busy people to use. Each different function prov ides dif ferent ser v ices to meet dif ferent requirement s. T hey are not only convenient but also easy to do in your daily life.

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TURN BUSY INTO E A SY

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IPHONE APP Easy motion’s iPhone application is ver y simple to follow in each exercise categor y. We have 52 easy exercises to provide people to use in any given moment of the day. Each part is color coded into blue for the of fice, green for the commute, and or ange-yellow for af ter wor k.

Each exercise is described in simple steps and includes information on how many calories are burned over the course of a month simply by doing the exercises daily in different places. It helps you manage your time, your weight, tone up and feel great.

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AT THE OFFICE

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FOR THE COMMUTE

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E A SY MOTION

T HE IN T R O D U C T I O N O F P R O G R A M

OFF FROM WORK

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SCHEDULE FUNCTION

CALORIE RANKING

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E A SY MOTION

GOAL

FAVORITE

T HE IN T R O D U C T I O N O F P R O G R A M

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ICONS OF EASY EXERCISE At the of fice

ar o un d th e of f ice

s t air c l imb

smil e

w al k in g

co mp u te r u s e

w r i s t s tr etc h

h an d s s qu e e zin g

f in g er s tr etc h

eye m u s c l e s c irc l e s

h an d s elf m a s s a g e

w hil e s i t tin g

n e c k s tr etc h

sp in e t w i s t

c h e s t & sh o ul d er o p ener

si d e & w r i s t ex ten sio n

c he s t s tr etc h

b ac k ex ten sio n

el b o w b u t te r f ly s tr etc h

sh o ul d er s s elf m a s s a g e

k n e e hu g s tr etc h

h am s tr in g s tr etc h

inh al e an d ex h al e

o n b r e ak

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For the commute

o n B ar t

s t an din g sid e l e g l if t s

s t an d o n y o ur tip to e s

dr i v in g

ne c k s elf m a s s a g e

sin g s o n g s

air p l ane

n e c k r ol l s

s elf c alf massage

Z o n th e b u s

g o o d s t an din g p o s tur e

sh o ul d er shr u g s & c irc l e s

ank l e t ap s

ne c k p r e s s

s e a te d o b l i qu e c r unc h e s

Z

Take a n ap

ar m & sh o ul d er s tr etc h

f a c ial m a s s a g e

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Of f from wor k

p u shup

b al an ce y o ur body

si t up

h ot b ath

c h air s qu a t s

f o o t & to e ex ten sio n

w atc hin g T V

to n e up ab s , b ac k & thigh s

w ater b o t tl e w r i s t & ex ten sio n

o u t sid e

w al k a d o g

b en c h dip s

s t air s tep up s

g o sh o p p in g

l if t the b a g

l e g ex ten sio n

sh ake y o ur w r i s t

in b e d

air b ic yc l e

leg scissors

l e g r ai s e s

at h o m e

b r u sh co a te d to n gu e

s t an din d l e g c ur l s

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b en c h dip s

bu rn ca lories f lexibilit y m uscu la r s tretch coordination

100 cal

700 cal

2800 cal

10 min

10 min x 7 days a week

10 min x 4 weeks a month

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COMMERCIAL VIDEO

01

Visual communication is used to demonstrate a power ful message in this program. We use a commercial video to convey our concept of easy, convenient exercising.

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03

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EASY EXERCISE INTO A BUSY SCHEDULE IS EASY

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07

06

08

09

10

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WEBSITE The website provides step-by-step instructions for exercises, video tutorial s, and news updates about the progr am. People can update and share their information about their exercises to their friends and colleagues through the website.

We also offer a little game to be competitive with your colleagues. You can upload and check the calories burned, exercises, and the results day by day. We combine the iPhone app, website, and calorie counter for people to use on the go.

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INTERACTION IS THE MOST INTERESTING WAY TO MOTIVATE YOU TO EXERCISE THE INTERACTIVE FUNCTION To make exercises more fun, you can interact with many things, such as places, people, and equipment. In this program, we create different way findings, signage and infographics in public places.

These environmental gr aphics work to motivate you to do more exercises. Even if you do a simple stretch, you will feel comfortable and flexible at that moment.

We also have directions and information that tell you the results step by step until you achieve the goal. When you are busy at work, waiting for a bus or traveling, you can follow this infor mation to exercise. T hese w ay findings and signs are engaging enough to motivate you exercise af ter exercise.

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BUS STOP DERBY home page

at the office

Total: 19 easy exercises

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for the commute

Total: 14 easy exercises off from work

Total: 19 easy exercises

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SIGNAGE Signage is a challenge which combines the use of some buildings and public equipment. In order to motivate busy people, the program utilizes gr aphic s to instr uc t people on how to do simple, quick exercises. You can follow the directions and you can benefit of doing these exercises. The signs are encouraging, even to those who have a full schedule. Therefore, this signage is a suitable and pr ac tical design for busy people.

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Bus stop signage

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E A SY MOTION

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BART station signages

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Outdoor signage

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E A SY MOTION

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Airpor t signage

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A LITTLE GUIDE CAN MAKE YOUR BODY GET MORE COMFORTABLE AND FLEXIBLE THE PRINT FUNCTION Ever yone know s that a feeling great is not just about exercise, it is about creating a healthier lifest yle. To inspire you to keep up good exercise habits, we provide guidebooks, an exercise deck, and posters to increase your minute-by-minute calorie burn, improve your workday wellness, and beat on-the-job stress.

In the pr int produc t we prov ide you w ill find small guidebook s and an exercise deck which you can carr y around and follow exercises w hile out and about.

Your well-being is wor th the ex tr a commitment required to add some healthy habit s to your day.

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THE EASY EXERCISE DECK In the deck, we provide 52 illustrated exercise cards that you can easily carr y around. This does not take too much time as you can take one or two minutes to do an exercise from these cards.

You can share these small cards with your colleagues and friends who may also need to exercise. The goal of card deck is to find a way to squeeze in small activities during your day to use more energy.

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52 E A SY E X ERCISE S

side & w r ist ex tension

s t a ir c l im b

s m il in g

w a l k in g

w r i s t s t re tc h

h a n d s q u e e z in g

f in g e r s t re tc h

eye m u s c l e s c irc l e s

h a n d s e lf massage

n e c k s t re tc h

s p in e t w i s t

chest & shoulder opener

c h e s t s t re tc h

b a c k ex te n s i o n

e l b o w b u t te r f ly s t re tc h

k n e e h u g s t re tc h

h a m s t r in g s t re tc h

in h a l e & ex h a l e

shoulders s e lf m a s s a g e

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s t a n din g s i d e leg lifts

s t a n d o n yo ur t ip to e s

shoulder shrugs & c irc l e s

ankle taps

neck s e lf m a s s a g e

s in g s o n g s

neck rolls

s e lf c a lf massage

n e c k p re s s

s e a te d o b l i q u e crunches

facial massage

g o o d s t a n din g p o s ture

t a ke a n a p

arm & shoulder s t re tc h

ankle taps

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pushup

b a l a n ce yo ur b o d y

s i t up

b r u s h co a te d to n g u e

hot bath

c h a ir s q u a t s

f o o t & to e ex te n s i o n

to n e up a b s , b a c k & t h i gh s

w a te r b o t t l e w r i s t & ex te n s i o n

walk a dog

b e n c h dip s

s t a ir s te p up s

l e g ex te n s i o n

s h a ke yo ur w r i s t

s t a n din d l e g c ur l s

leg scissors

leg raises

E

DID DON DO DID DODONE

lift the bag

a ir b i c yc l e

95

air b ic y c l e

bu rn ca lories f lexibilit y m uscu la r s tretch coordination

160 cal

1120 cal

4480 cal

10 min

10 min x 7 days a week

10 min x 4 weeks a month

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POSTERS The Easy motion’s program has a series of posters at bus stations, MUNI stations, and magazines. We would like to appeal to and motivate more employees and busy people through these posters. Our goal with these posters is to remind people tr y to do easy exercises as often as possible. People can also learn that doing easy exercises can be done any time and anyplace. The results will encourage people as well as make them comfor table with exercising.

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DO A LITTLE EASY EXERCISE, YOU WILL BE MORE HEALTHY AND HAVE A BETTER LIFESTYLE

THE PRODUCT FUNCTION The product function is an interesting way to motivate people to exercise by giving small tips to remind them to be active without taking up too much time. Not only can these tips remind you to be active, they encourage you to relax and stretch out your body as well. The tips compel people to exercise rather than force them. The function only takes a bit of time but the results are great.

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EASYWATCH Easy watch is designed to allow people to track the amount of calories burned in one day. You can use this feature to be competitive with your friends and colleagues. Alternatively, you can upload your exercise results and information to our website. This watch can also allow people to check the time, weather, schedule, and share data with their friends on the website.

We use three different colors: blue, green, and yellow-orange to identif y our program’s exercise categories. The goal of this product is to motivate you and improve your life and health.

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website

THE FUNCTION OF EASY WATCH _ T ime / Clock / A l ar m / _ C alor ie tr acking _ Bluetooth _ S chedule set up _ USB connec t to the website _ Weather _ C alender / Date _ GP S

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Mouse pad

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10 7

T-shir ts

SY EA TO IN SY Y EA US SY TO EA N B N I TO T U R SY IN SY B U SY SY EA RN EA U B TO T U A SY N TO SY IN I RN EA E Y TU SY TO TO U S IN BU B IN SY R N SY U SY RN B BU TU EA TU N N O T R R IN TU TU SY SY SY SY EA EA BU EA TO N TO R N TO IN I TU Y IN SY U SY Y Y U S S B B SY AS BU EA N N EA O E TO T U R T U R RN TO I N T TU Y IN IN Y SY S SY US EA U BU B B N TO SY N RN IN SY U R T U R E A TU T SY EA Y N TO B U TO SY I AS Y I N E A O E U SY RN Y AS B SY T U U SY TO I N T AS O E E N A B Y I N SY T R E O T U TO I N T Y I N RN US BU S B TU I N SY N URN Y BU U R S B RN T TU BU RN TU RN TU SY TU E A A SY A SY E TO O E IN T TO Y N I IN S B U U SY U SY B B RN TU URN URN T T

TURN BUSY INTO EASY

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THE FUTURE Easy motion’s program is a beginning step to provide busy people with an easy exercise routine to fit their lifestyles. However, it is not enough. We must motivate people to exercise. We will continually create new functions for this program to continue to motivate people and keep them interested.

This program is just a small commitment, but it will influence your daily life in a positive way. Our goal is to not only offer you a healthy life but also a better future. If you are not ready for the program yet, tr y this one a little at a time. You will get greater flexibility and feel great.

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Published by Aflac, Inc 1932 Wynnton Road Columbus, Georgia 31999 For three guide books, call 650.796.5573 Visit our web site at w w w.easymotionprogram.com Thesis: E A SY MOTION Designer: Zack Fu w w w.globetkf1204@gmail.com First published 2011 Š 2011 Aflac All rights reser ved. No par t of this publication may be reproduced, stored in a retreval system or transmitted, in any form or by any means, without the written permission of Zack Fu. Cover Design: Zack Fu Illustration: Zack Fu Logo design: Zack Fu Typeface: Din, Din Cond, Archer Sponsored by Aflac School: Academy of Ar t University

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ISBN 978-84-98566-06-5

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