Why Choose the Raw Food Detox Diet? The raw food detox diet is a popular healthy eating plan for anyone that wants to lose weight and cleanse their bodies. Used for the detoxification process, the diet is made up of a range of raw grains, nuts, fruit, vegetables or dairy products and this makes up about three quarters of the diet. The great thing about this particular diet is that you don't have to count calories or follow nutritional value on packaged food which therefore saves you loads of time during your day. You can also eat large amounts of foods and not feel guilty. When combined with a good exercise plan too, this diet can dramatically improve your weight loss and fitness overall.
The Benefits of Raw Food Diet There are a range of benefits which includes: Weight Loss By cutting out fatty or processed foods means that you are much more likely to have a dramatic weight loss by eating only the raw foods set out by the raw food diet plan. Better Digestion By eliminating toxins from foods, you are getting rid of all of the bad nutrients that can hinder digestion. Plenty of raw fruits and vegetables can improve digestive health for a healthier absorption of vitamins and minerals. More Energy The enzymes that come from the raw food and drink that you consume throughout the diet plan will slowly increase to gradually give you more energy so that you're not relying on highly caffeinated products. Better Skin As the toxins are washed out of your body which contribute to spots, breakouts or greasy skin, you will also notice an improvement in your complexion after a while. However, it is likely that you will first see a few spots whilst your body deals with the changes of a new diet.
Possible Side Effects of Raw Food Diet Stomach Pains As your body adapts to the diet, you may find that you suffer from minor stomach pains. This is simply a phase that most people go through whenever they are adjusting to a new healthy eating plan but as your body build up a new tolerance to raw foods it will improve and it will all be well worth it!