Zeleninove Smoothie

The five Most Popular Strawberry Smoothie Recipes

Strawberries are often are described as the "queen of fruits". Rich in Vitamin C, iron and calcium, you've a great deal of health benefits to obtain just by eating strawberries. This low calorie, high fiber great food is actually known to help increase short term memory, promote eye and bone health, reduce the chance of cardiovascular disease and prevent cancer. In addition to that, strawberries likewise have potent anti inflammatory, anti-aging and antioxidant properties.

And since they have a considerable quantity of anthocyanins which give them the white color, strawberries also stimulate the burning of stored fat in the body! A nutrition powerhouse and a fantastic weight loss aid, it is no wonder the reason a strawberry smoothie recipe will top anyone's best smoothie list!

If you like using strawberries for your healthy smoothies, here the five most popular strawberry smoothie recipes you are able to try: 1. Classic Strawberry Smoothie The Classic Strawberry smoothie is actually a favorite breakfast choice. It is creamy, citrus infused mix is going to jumpstart the energy levels of yours at the start of the day and will also keep your stomach filled until lunchtime. Definitely a strawberry smoothie to try!

What you need:    

Six frozen strawberries One medium banana One cup plain non fat yogurt 1/2 cup freshly squeezed orange juice

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3-4 ice cubes

2. Strawberry Kiwi Combo Rich in Polyphenols and vitamin C, this particular strawberry smoothie is meant to help fight off illnesses and keep the health of yours in check. This delicious high fiber concoction likewise helps curb the cravings of yours and keep you feeling full longer. Among the best healthy smoothie recipes that will help you slim down!

What you need:      

Five new and frozen strawberries 1/2 ripe banana One small kiwi fruit, sliced One 1/4 cups fresh apple juice One 1/2 tsp. honey 3-4 ice cubes

3. All Berries Mix Like strawberries, various other berries like blueberries, raspberries and blackberries are actually abundant in nutrients that are vital, antioxidants and fiber. Enhance the energy of yours and encourage weight loss that is good with a cup of this charming berry fusion!

What you need:     

3-4 frozen strawberries 1/2 cup berry mix (blueberries, raspberries, blackberries) 1/2 cup low-fat yogurt (any flavor) Juice of two limes 3-4 ice cubes

4. Lumpy Strawberry Delight Concerned about your sugar intake? This sugar free strawberry smoothie is actually a must try! It is high in vitamins, minerals and protein which will immediately boost the energy of yours. Turn a bad day around with this irresistible healthy smoothie recipe!

What you need:

   

One cup fresh or even frozen unsweetened strawberries One cup skim milk One tbsp. pumpkin or even sunflower seeds One tbsp. cold pressed organic flaxseed oil

5. Tropical Strawberry Splash One of the more flavorful healthy smoothie recipes around, this particular filling smoothie blend can make an excellent post workout drink. It is incredibly moisturizing, relaxing and energizing - not to mention mouth watering!

What you need:      

1/2 cup frozen strawberries Two small ripe bananas, sliced 1/2 cup pineapple slices 1/2 cup fresh lemon juice 1/2 cup plain yogurt 3-4 ice cubes

Try out any of these healthy smoothie recipes for a stronger, more energized body. These strawberry smoothie recipes will certainly make you fall in love with the fruit more!

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