FITNESS NOTES

By RACHEL HOGG

Booty Boost Leggings

These leggings are made with the li and bum sculpting technology SPANX is famous for, and are built to support every workout, £88.

Long Length Bra

A medium-impact sports bra that is the best of both worlds, and combines the support of a bra, with the comfort of an everyday crop top, £58.

The Great Outdoors

Three ways you can take your workout outside this spring

Be Fearsome

Swift Fitness

Go Lightly Tank

This tank is made from a lightweight, breathable and sweat-wicking fabric that keeps you cool and comfortable during your workout, £48. Available for purchase at johnlewis.com

 Why toil away in a stu y gym, when you could be working up a sweat in one of our most beautiful parks? Whether you're looking to run faster, build your functional fitness, improve your general mobility, or just work up a good old-fashioned sweat, Be Fearsome has an outdoor class for any and every fitness need. befearsome.com

 If you’ve got energy to burn, you’ll love this outdoor bootcamp by Swift Fitness. Each session consists of a mixture of interval training, intense circuits and more targeted exercises designed to tone, shape and strengthen, interspersed with team games to keep things light. You're guaranteed to leave feeling good, albeit probably quite tired. swiftfitnessgroup.co.uk

Puresport Running Club

 What started as a virtual event on Strava during lockdown has turned into one of the largest running clubs in the United Kingdom, and went on to build a community of hundreds. Every Wednesday evening in parks all across London, people of all ages and abilities gather to run together and work towards their fitness goals. puresport.co