Absolutely Sussex August 2023

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MOVIE MAGIC

The Chichester International Film Festival returns

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DR JESSAMY HIBBERD

Overcoming trauma with the Hove clinical psychologist

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FEAST ON THIS

The BBC Good Food Festival sizzles at Goodwood

22 pages of top tips for mental health and physical wellbeing

TELLER

WHY PART TWO AT JOJO BOUTIQUE IN CUCKFIELD SUMS UP SUMMER STYLE PERFECTLY

EDITOR

MARK KEBBLE

ART DIRECTOR

PAWEL KUBA

SENIOR DESIGNERS

MIKE ROBERTS

SUZETTE SCOBLE

MIDWEIGHT DESIGNER

CARMEN GRAHAM

JUNIOR DESIGNER

JOE MUNSEY

PRODUCTION MANAGER

DANICA BRODIE

GROUP SALES MANAGER - SOUTH

ABIGAIL GARDNER

MEDIA CONSULTANT

ANNE MEAD-GREEN

FINANCIAL DIRECTOR

JERRIE KOLECI

CREDIT CONTROL MANAGER

ALEXANDRA HVID

DIRECTORS

CRAIG DAVIES, LEAH DAY, JAMES FUSCHILLO

NON-EXECUTIVE DIRECTOR

ALEXANDRA HUNTER

MANAGING DIRECTOR

SHERIF SHALTOUT

For editorial enquiries please email: mark@zest-media.com

For advertising enquiries please call 07977 195732 or email: abi@zest-media.com

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The online guide to inspirational living that helps you stay one step ahead of the crowd and gives you the chance to win exclusive prizes.

Part Two SS23 found at JoJo Boutique in Cuckfield

LETTER Editor’s

ABSOLUTELY’S August issue highlights

Film has played a huge role in my life. One of my earliest memories is going to the cinema with my brother – momentous in itself as we never got on as kids – to see Back to the Future, and from then on I was hooked. Before going off to study for my journalism degree, I worked at the local cinema to earn some cash during a year out. It was probably the most fun I have ever had 'working'. I got to see films the night before they were released, and try to convince would-be cinemagoers to see the latest arthouse movie over the blockbusters when I sat on box office. That cinema is still there, but it's all automated now at box office, which is a little sad as I always felt that interaction was important.

It's why, when the Chichester International Film Festival comes around, I am incredibly excited. Not only has this been a long-standing institution in the county, but they always get amazing people involved and some pretty thrilling exclusives too. It's cinema as it should be, so I encourage you all to make time to visit during this month. You are sure to make memories to cherish forever.

Interiors Profile

An audience with George & James (p65)

Local Q&A

Where Dr Jessamy Hibberd gets away from it all (p20)

Great British Racing Behind the scenes at our finest local stables (p23)

5 Chichester International Film Festival

Hearing about a special Cate Blanchett retrospective (p16)

MARK KEBBLE EDITOR

Fitness Notes

The latest for physical wellbeing (p61)

Wish LIST

10 things we Absolutely love

COMPILED BY PENDLE HARTE

EDITOR’S

CITY LIVING

A chance encounter in Jaipur led to art school graduate Molly Russell to create Pink City Prints. The brand preserves the traditional cra s of India's Pink City with a collection of block-printed, hand-loomed and handembroidered dresses. pinkcityprints.com

SET AND MATCH

Orchard Moon's luxe lounging sets make the most gorgeous nightwear, but their versatility means you can step out of the bedroom in style and wear them as day wear separates. orchardmoon.com

COVER UP

On The Island's loose-fitting ka ans are light and cool to wear, made from 100% Italian cotton in bespoke art-inspired prints. ontheisland.co

HIGH LIFE

Penelope Chilvers' High Catalina jute wedge has a peep toe front and canvas back strap and comes with cotton laces. Plus it's comfortable too, £139. penelopechilvers.com

To mark the release of Wes Anderson's Asteroid City, Grind have launched dedicated limited edition coffee pods Pods from the Future. grind.co.uk

TWO PIECE

eyewear collection

style seen through the

WATER MARK

Female-owned swimwear brand, Turana Atash, is pioneering the way for modest fashion that can be worn by all, from surf to swim. turanaatash.com

The Lundey

by Marie Jo comes in a stylish lime snake print; it's a comfortable and welldesigned summer piece. ameliesfollies.co.uk

TICK TOCK

Swatch has launched three watches inspired by the work of graffiti artist Jean-Michel Basquiat. Pictured is Ishtar. swatch.com

IN THE HOOP

These Lido earrings incorporate hoops of glass beads in white and turquoise dropping from gold hooks. wanderlustlife.co.uk

Designed by The Conran Shop, this Circle Trinket Tray Set is minimal and functional, perfect for keeping your odds and ends neatly displayed conranshop.co.uk

bikini

Join us for a Summer of Play at Nymans and Standen

Let imaginations run wild with trails and activities, or slip away to a cosy book nook. Give new – and old – sports a go with games including skipping, badminton and archery. There’s so much to discover this summer.

Nymans

Sat 22 Jul – Sun 3 Sept, 10am–5pm

Daily play activities in the garden all summer long with skipping, badminton and soft archery. In the Play Glade there’s den building, natural art and a play stage. NA

See a performance of ‘The Secret Garden’ on the lawn in front of the ruins. Mon 28 Aug, 6pm–8pm. B

Standen

Sat 8 Jul – Sun 3 Sept, 10am–4.30pm

Become a Sketchbook Detective on our family trail, collect your sketchbook and pencil on arrival and start cracking the clues. Plus there are family play activities, traditional sports games and Sunday afternoon music for all the family. NA

NA normal admission

B booking essential online

CULTURE CHICHESTER INTERNATIONAL FILM FESTIVAL

30 JUNE-2 JULY, LOCATION

The highly anticipated Chichester International Film Festival returns this August. Celebrating its 31st year, the festival will run from 4-27 August, offering over 130 screenings that include exclusive premieres, open-air events (including a screening of Indiana Jones's latest escapades), silent films accompanied by live music, inspiring film talks and more. With notable guests including Cate Blanchett, Hugh Bonneville and Elizabeth McGovern, the Festival continues to solidify its position as the largest film festival in the region. chichesterfilmfestival.co.uk

The Agenda

THE BEST EVENTS IN SUSSEX

Heathers: The Musical

This high octane, black comedy, rock musical is based on one of the greatest cult teen films of all-time starring Winona Ryder and Christian Slater. Welcome to Westerberg High where Veronica Sawyer is just another nobody dreaming of a better day. But when she joins the beautiful and impossibly cruel Heathers and her dreams of popularity may finally come true, mysterious teen rebel JD teaches her that it might kill to be a nobody, but it is murder being a somebody…

parkwoodtheatres.co.uk

Nightingale

6 August

BRIGHTON OPEN AIR THEATRE

New Creations Collective is delighted to announce Nightingale, a brand-new ballet based on the life and works of Florence Nightingale. This original production is the first professional dance show to explore the life of Florence Nightingale, a complex national hero and female icon. Experience Florence’s journey from her family home to the battlefield in this familyfriendly, open-air production. newcreationscollective.com

FAMILY

Dog-Friendly Days

Throughout August

HEVER CASTLE

As long as they are on leads, your four legged friend can accompany you on your day out to visit the grounds at Hever Castle & Gardens. With 150 acres to explore, it’s only fair that they get to enjoy them too. Indoor spaces are for assistance dogs only, but there’s plenty on outside throughout summer so you won’t be missing out. hevercastle.co.uk

PHOTO: PAMELA RAITH

THEATRE

1-5 AUGUST, THE HAWTH CRAWLEY

THEATRE

EVENT

Summer Activities

Throughout August NYMANS

Discover a summer jam-packed with free range fun at Nymans. Have a go at the racetrack obstacle course, find play for creative minds in Comber’s Field, and explore the Play Glade for den building. Clamber along balance beams, perform a song on the play stage or head to the wildflower meadow to play a game of badminton or archery. nationaltrust.org.uk

AIR AND

GRACES

The best in outdoor cinema at Chichester International Film Festival

Since their inaugural Festival in 1992, the Chichester International Film Festival has blossomed into a nationally acclaimed and locally loved film festival. They screen the very best in film from around the world, and this month have some great open-air cinema for everyone to enjoy.

MUSICAL

CIRQUE

25 August BRIGHTON CENTRE

Musical theatre showstoppers meet jaw-dropping circus spectacular as everyone’s favourite West End hits combine with breath-taking, amazing aerialists, incredible contortionists, and thrilling feats of agility and flair. Let the music lift you on a truly wondrous journey bursting with kaleidoscopic colour in this smash-hit variety spectacular that’s fun for all the family. brightoncentre.co.uk

This Month’s Must See

4 August ASTEROID CITY

Wes Anderson dips a toe into the world of 50s kitsch. With an incredible cast and beautiful pastel colours, this looks to become one of Anderson’s most dazzling films to date.

5 August

INDIANA JONES & DIAL DESTINY

Daredevil archaeologist Indiana Jones races against time to retrieve a legendary dial that can change the course of history.

TASTE! BOGNOR REGIS

19-20 AUGUST, PLACE ST MAUR

Spice up your summer with spectacular street food and top-quality live music as the TASTE! Bognor Regis event weekend returns to Place St Maur. It’s going to be a flavourful few days, featuring innovative and eclectic street food, and a top musical lineup including headline acts, professional DJs and a good helping of local talent. This is a hugely popular event in the local community, so make sure you are a part of this summer's fun. lovebognorregis.co.uk/taste

ELEMENTAL

6 August

ELEMENTAL

An original new feature film from Pixar Studios set in Element City, where the creatures of the four elements – fire, water, earth and air – live together in boisterous acceptance.

chichestercinema.org

ASTEROID CITY

PHOTO: JAMES DOBSON

PAMELA HUTCHINSON

Struck Star

Worthing local and film critic Pamela Hutchinson on the thrill of the Chichester International Film Festival and her upcoming retrospective on film star Cate Blanchett

By NATALIE LI

As a little girl growing up in the Wirral in North West England, Pamela Hutchinson was always drawn to old black and white films on the TV. But the freelance writer and film historian admits that cinema trips were not a regular occurrence.

“We just didn’t go to see films, but I do remember my very first cinema trip to see Indiana Jones and the Temple of Doom, which was far too scary for me,” she smiles. “I grew up experiencing the inevitable childhood crush on Harrison Ford, so I wasn’t totally scarred for life. As a teenager I was a vivacious cinema goer – immersed in French movies, but a slow starter with film.”

Fast forward more than 30 years and Pamela is often called upon for her specialist knowledge on silent film and women in film. Last year she presented a retrospective on British actor Olivia Colman at the Chichester International Film Festival and returns this month with her illustrated talk on Australian Oscar-winning actor Cate Blanchett.

“In my opinion Cate Blanchett is one of the most fascinating film stars and her performances go above and beyond what her contemporaries are doing. During my talk I will dive into what makes her so compelling – she has the imperious qualities of the great, golden age film stars like Katherine Hepburn and Bette Davis. Her roles are very complex, so it’ll be a fun dive into what makes her characters so enthralling and a great opportunity to watch some of her best performances,” explains

Pamela, who writes for titles including Sight and Sound, Empire, The Guardian and regularly appears on BBC radio.

Pamela’s retrospective will explore Blanchett’s roles in films such as The Talented Mr Ripley, Notes on a Scandal, Elizabeth, Blue Jasmine, Manifesto, Carol, Nightmare Alley and Tár

Pamela’s retrospective will explore Blanchett’s roles in films such as The Talented Mr Ripley, Notes on a Scandal, Elizabeth, and Tár. “I was bowled over by her performance of Lydia Tár, I want to ask her everything about how she created such a character. There is a sinister and terrifying aspect to some of her characters like abusive maestro Tár to seductive older women in Carol, much as they are glamorous and attractive. I love the fine line between beauty and horror.”

Pamela’s fascination and awe of this blend of melodrama and macabre led her to pen an in-depth study on the 1948 film The Red Shoes for the BFI Film Classics series, due to be released in October. “I am completely obsessed with The Red Shoes – every time I come back to it, I find something new, so beautiful and terrifying. My new book will examine the film’s use of technicolour, spectacle, music and, of course, dance.”

With her focus on the release of her upcoming book, Pamela, who lives close to Worthing beach, is very much looking forward to Chichester’s annual film extravaganza, which runs from 4-27 August. “I lived in London for many years, but since moving to West Sussex three years ago I have discovered that I am spoilt for choice when it comes to film. We forget how much is going on outside of the capital. We have wonderful cinemas in Chichester, and I love visiting the Connaught Cinema in Worthing and there’s plenty on in Brighton, as well as the Slindon Cinema

in Arundel, which shows 35mm film shows. Chichester International Film Festival is the real highlight of the year for me.” As for where you’ll find Pamela at this year’s festival, there is no surprise there. “People are still fascinated by silent film –those mysteries and experiments lured me in,” she says. “I love my silent films. I am excited that there’ll be silent films with live music at Chichester this year – I always get a thrill so that’s where you’ll find me.”

Ones to watch

Our pick of the best of the Chichester International Film Festival

The Chichester International Film Festival has grown over 30 years to become one of the most ambitious film festivals around. With over 130 screenings including exclusive premieres and previews from around the globe as well as open air events, silent films accompanied by live music and inspiring talks from special guests, there’s plenty to see, watch, and do.

PRIORY PARK OPEN AIR SCREENINGS

4–6 AUGUST

Cosy up with a picnic for a magical evening as Chichester’s beautiful Priory Park hosts the festival’s three open-air screenings against the backdrop of Chichester Cathedral and the historical Guildhall.

Other dedicated events programmed will include a retrospective and celebration of the 150th anniversary of Russian composer Sergei Rachmaninoff plus a tribute to director Jean-Luc Godard, a pioneer of the 1960s French New Wave film movement.

A RETROSPECTIVE ON HUGH BONNEVILLE 20 AUGUST

Chichester International Film Festival has welcomed notable movie stars over the years from Ralph Fiennes to Kathleen Turner. This year is no exception as British actor and Downton Abbey star Hugh Bonneville attends the festival on 20 August for a Q&A session. It will showcase an array of his TV and film highlights. A screening of To Olivia, a British biographical drama in which he plays the role of Roald Dahl alongside Keeley Hawes, will accompany the retrospective.

chichesterfilmfestival.co.uk

NEW PARK CINEMA

HUGH BONNEVILLE

ASTEROID CITY IS ON THE BILL

ENJOYING THE CHICHESTER INTERNATIONAL FILM FESTIVAL

Get to know…

Dr JESSAMY HIBBERD

A HOVE-BASED CHARTERED CLINICAL PSYCHOLOGIST, BESTSELLING AUTHOR AND SPEAKER

Interview by REBECCA PITCAIRN

Q How did you come to live in Sussex?

A I live in Hove with my husband Jack, our son who is 12, and daughters who are 9 and 7. Jack went to university at Sussex so it was somewhere we always thought about moving to, but it came about by luck. I was pregnant with our third child and Jack got a job in Brighton. We looked around houses when I was heavily pregnant and moved when my youngest was five months. We didn’t know anyone, but it’s been the best move and exceeded all our expectations. There’s nowhere I’d rather live.

Q What are your favourite things about the county?

A I’m sure everyone says it, but I love the fact we can turn right and be on the beach or turn left and go to the South Downs, whilst having all the benefits of a city – art, music, great restaurants and shows. I enjoy being outdoors with the kids, or on my bike or running, and it’s so easy to do that here. Everything is so accessible and there’s a great sense of community. I also love that it’s such an accepting city – anyone can be who they want here without fear of judgement.

Q You’re one of the UK’s leading self-help experts, can you describe your journey to this point?

A I am passionate about making psychology accessible to everyone. When I was training (I gained my Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed my accreditation in CBT at the world-renowned Institute of Psychology, Kings College), I realised that the ideas I was learning about were really useful, not just if you were experiencing mental illness, but to feel your best more of the time. They were simple to

do and easy to put into practice, but it was only because I was training as a psychologist that I knew about them. That’s how my first books came about – to share the ideas more widely. Since then I have tended to follow what I’m interested in or learning about at the time, which is why my books span a range of topics. I love a project or a challenge, so it’s the perfect combination. Amazingly, the books are now sold all over the world!

Q Your latest book, How to Overcome Trauma and Find Yourself Again, has been described as revolutionary. What’s the premise and why did you write it?

A Our brain finds a way to trick us into believing that trauma happens to other people. My work as a Clinical Psychologist showed me what life was like, but I believed that these things would not happen to me or the people I loved. Then a significant personal trauma happened and I had to face up to reality. It threw me into a situation I had never expected to be in, and it was this experience, and the work I did to get through it, that inspired this book.

My personal and professional experience has shown me that trauma can be a turning point. You can go through unimaginable pain, but emerge stronger from the darkest of times. We can use these incredibly tough times to look within ourselves and to re-evaluate. They can remind us how precious life is and what is important, and give us the potential for a more meaningful life. It can bring everything into sharper focus. A chance to re-evaluate our priorities, strip away the unimportant and focus on what really matters to us. To learn more about ourselves, to see our strengths and become more resilient.

The question is not how we avoid these di cult experiences, but how we learn to live with them. Rather than deny their existence, we need to look at how best to cope when they happen – because they will. This book has been called revolutionary as I outline seven steps to overcome trauma. I also share seven stories, interspaced between the theory and strategies of people who have gone through trauma and come out the other side – one of the most helpful things when you go through trauma is knowing you are not alone.

Q Where are your favourite places in Sussex that make you feel happy?

A This time of year is always fun as you roll into the summer festivals and Pride. I love time on the beach (and in the sea!) with my family, preferably followed by a trip to Marrocco’s for ice-cream or dinner at Fatto a Mano – it’s the best pizza and the friendliest family restaurant in Hove. I enjoy watching my kids cycle at Preston Park Youth Cycling Club on Saturdays and wandering up to the Sussex Peasant to see what delicious treats they’ve got. I also love cycling in the South Downs with my husband or friends, I took up road cycling when I was 40 and it’s my favourite way to destress and get an exercise high.

How to Overcome Trauma and Find Yourself Again, published by Aster (a division of Octopus) is out now, RRP £16.99, drjessamy.com

“I am passionate about making psychology accessible”

SOUTH DOWNS

FUN AT FATTO A MANO

BRIGHTON PRIDE

Up close and PERSONAL

Have you ever wondered what goes into training a thoroughbred to win a race like the Grand National? In truth, it takes a lot of love, care and attention to detail from a large team of people. From 9-17 September, you can come and see that first hand at a yard in your area, as part of National Racehorse Week.

More than 130 venues including yards, studs and retraining centres nationwide will be throwing their stable doors open to the public, so you can experience the inner workings of a racing operation first hand – for free.

See just how fast a racehorse gallops, how much they eat a day, how they spend their downtime, and just how much time and a ection goes into caring for a racehorse before, during and after their career. You can ask questions to the wonderful team who work tirelessly behind the scenes.

As part of the initiative that invites more than 14,000 members of the public

to meet a racehorse, 40 community events will take place. Community events include engaging with school pupils through yard visits, as well as racehorses visiting care homes, hospitals and inner city schools. Throughout the week, the industry aims to bring racing closer to people of all ages and backgrounds, giving those, particularly in city locations, the chance to get close to a horse, sometimes for the very first time. The community visits will give those who may not have the chance to visit a venue the opportunity to meet a racehorse, to learn about the racing industry, and the wonderful lives current and retired racehorses lead. National Racehorse Week promises a unique and insightful day out for all the family, surrounded by animals and beautiful countryside. These open days will showcase a range of activities which varies from yard to yard, but all will o er the chance to meet racehorses in training, as well as the muchloved stable stars who have retired. Some yards even have purposefully designed equine swimming pools, an activity most horses enjoy. Physiotherapists, chiropractors and farriers (who put the horse’s shoes on) are an intrinsic part of any trainers' yard, and many open days will o er demonstrations and insight into this all-important aspect of horse management and welfare.

To book your visits during National Racehorse Week visit nationalracehorseweek.uk

“It's a chance to get close to a horse, sometimes for the very first time”

Wednesday & Thursday: 18:30 - 23:00

Friday & Saturday: 12:30 - 16:00 | 18:30 - 23:00

01273 031 594 | bookings@furnarestaurant.co.uk

FOOD & DRINK

AL FRESCO DINING

VINEYARD KITCHEN

Tinwood’s brand new restaurant concept, the Vineyard Kitchen, officially opened this spring and offers high-quality, deliciously seasonal dishes. Serving lunch every day and dinner on Friday and Saturday evenings, there will be 50 covers in the Vineyard Kitchen and picnic baskets supplied for those days when nothing could be better than sitting amongst the vines. tinwoodestate.com

WHAT TO DRINK

TASTING

NOTES

The latest launches and news from across Sussex

By MARK KEBBLE

Wine recommendations for the month

By THE ORGANIC SOMMELIER

Certified Organic, Vegan, Vegetarian

This French, dry white with lemony notes, seduces with its freshness and finesse. This white pairs deliciously with all shellfish, white fish, meat and green summer vegetables.

Certified Organic, Vegan, Vegetarian

This Georgian wine is a firm favourite of our customers. Bedoba has a powerful savoury-spicy bouquet of blackberries, herbs, flowers and black pepper with a creamy juicy texture.

Quality control

FURNA

Certified Organic

With the vineyard sitting between the Estérel and the Gulf of St Tropez, the Château Font du Broc Rose is adorned with lush flavours of Provence. The Château rosé is pale golden pink in color and o ers subtle notes of raspberry.

theorganicsommelier.co.uk

Furna o er menus led by quality ingredients, with an emphasis on simplicity, seasonality and sustainability. They take the best produce from their trusted suppliers in the south-east and further afield, and transform it into inspired, modern dishes which change with the seasons. Their Furna Outside menu exemplifies this and is perfect for the summer months, featuring dishes such as Ortiz anchovies, Confit trout, Seared duck liver and more.

furnarestaurant.co.uk

Altitude 179 Blanc 2021,  £29.99

2019 Bedoba, Saperavi,  £19.99

2022 Chateau Font Du Broc Rose,  £18.99

HEALTHY EATING

Food for the soul and your wellbeing in Brighton

TIME TO RETREAT

RELAIS COODEN BEACH

High flier

etch. by Steven Edwards has been ranked in the top 100 UK restaurants by placing 89th in this year’s Estrella Damm National Restaurant Awards. It is the fourth time that the Hove restaurant has been included in the top 100 and etch. is the only restaurant in Sussex to be featured in the list. etch. by Steven Edwards serves a monthly changing menu of four, five, seven or nine courses featuring the best local, seasonal produce. etchfood.co.uk

Taste of the sea

CROWN & ANCHOR

Boasting one of the most unrivalled positions on Chichester Harbour, the Crown and Anchor is the ultimate drinking and dining den, o ering stunning views from Dell Quay Marina. The menu celebrates the West Sussex coast, featuring modern British cuisine and freshly landed fish and seafood, such as 1.2kg St Austell Mussels and Clams with wild garlic, lobster bisque and sourdough, Selsey Crab Tagliatelle and South Coast Lobster. crownandanchorchichester.com

THE ROUNDHILL

Here they are on a mission to create excellent plant-based food and drink. Across their two Brighton locations you can experience a vast array of plant-based menus, from relaxed breakfast and brunch, to something a little more special in the evening. theroundhill.co.uk

A sparkling summer season awaits at The Relais Cooden Beach, East Sussex’s most stylish beachfront resort, with the launch of ‘Retreat on the Beach with Rathfinny’. The beachfront hotel invites guests to enjoy the summer season on the Sussex shores, whilst indulging in Rathfinny’s finest sparkling vintages. The crisp and refreshing wines are the ideal complement to a new all-day bar and terrace menu. therelaisretreats.com/coodenbeach

SMORL’S

At local favourite Smorl's, they create small batch artisan handcra ed houmous based on traditional Middle Eastern recipes, with an added dollop of Brighton flair. They only use the highest quality ingredients that they can source. smorls.com

Brazilian FLAIR

THE UNION RYE

WHAT THE PITTA

Serving up award-winning vegan kebabs since 2016, What The Pitta is a cult classic amongst vegans and non-vegans alike, bringing a meat free twist on the classic British kebab. Their Brighton outlet was welcomed with open arms. whatthepitta.com

Maz Cogo has joined The Union Rye as new Head Chef. Bringing her Brazilian heritage to the fore, Maz introduces beef cuts such as Picanha to the menu, salsas and condiments and sea bass ceviche. Other new dishes include Maldon Rock oyster topped with tomato, trout roe and bronze fennel; grilled chicken heart skewers covered in an oregano and sourdough crumb; and Cornish mussels in a spicy Sobrasada sauce. theunionrye.co.uk

ETCH.

PHOTO: SAM HARRIS

PHOTO: JUSTIN DE SOUZA

“With a stunning backdrop, what better place to host the BBC Good Food Festival than glorious Goodwood”

Great and the GOOD

The BBC Good Food Festival will be returning to Goodwood Racecourse from the 18-20 August.

By RACHAEL BOSSHARDT

This year, we have more producers, more street food, and more chefs and cooks than last year. The event is bigger, with a dedicated Street Food Village where visitors can taste their way through di erent cuisines from our street food traders, from vegan duck wraps, delicious toasties and halloumi bites, to freshly created seasonal dishes from Soho’s 10 Greek Street. We have more food and drink producers than ever before with lots of new brands joining the Festival and two brand new bars. Our drinks masterclasses are also bigger than ever, so no-one misses out on the chance to learn how to create (and drink) the perfect summer drink.

Headline sponsors Lexus will also give visitors the chance to test drive their all new electric vehicles on the private roads of the Goodwood Estate, including the famous Festival of Speed hill. Our eBike test track is also back, so visitors can cycle around the parade ring and test out the bikes with family and friends.

This year we have introduced The Festival Kitchen. We wanted our visitors to not only meet their foodie favourites, but to also be able to see them creating their dishes live. Hosted by Marcus Bean, we’ll have live cooking demonstrations throughout every day and visitors will be able to pick up tips and tricks to try at home. There will also be a chance to meet the stars of the show at our book signings and to ask questions at our Let’s Talk Food interviews. It’s a great opportunity to get inspired.

The first BBC Good Food Festival took place at Goodwood Racecourse last September. We were joined by 100 food and drink producers, many of whom were from the local area, alongside our fabulous foodie line up including Jane Dunn of Jane’s Patisserie, Chris Baber and TV’s Chris Bavin hosting the band stand. With a backdrop as stunning as the rolling hills of West Sussex, what better place to host the BBC Good Food Festival than glorious Goodwood. Visitors can also choose a premium VIP experience in the Sussex Roof Garden, whilst enjoying a complimentary bar and listening to the tunes from the balcony of the Grand Stand. Bring the kids, explore the marketplace and enjoy a picnic tucking into your tasty purchases, with the South Downs providing a picture-perfect setting to your day.

We have lots of fabulous guest chefs appearing this year, including: Jane Dunn of Jane’s Patisserie; best-selling author and gluten-free food writer Becky Excell; MasterChef Winner 2018 Kenny Tutt who lives in Worthing (see over the page); as well as Chris Baber, Chetna Makan, Chris Bavin, Aaron Middleton, Chariya Khattiyot and more.

The show’s event director tells us what to expect

Whether you have a sweet tooth or prefer a savoury snack, there is something for everyone at the BBC Good Food Market. The market will feature emerging companies alongside some better known brands, giving you the opportunity to taste and explore a full range of delicious products.

There’s a whole host of producers joining us at the show, including Cat Burglar Doughnuts, handmade wooden chopping boards and furniture from Gaia Homeware, co ee beans from the Fresh Co ee Co and La Saucy Salsa’s traditional Andalusian style dips.

Visitors can taste their way around the globe at the Street Food Village with delicious food from a whole range of cuisines. We’ll have everything from Korean fried chicken, to Greek gyros, fresh samosas and the festival staple, authentic Italian pizza.

We’ll have some wonderful live entertainment to provide the perfect

Cooking up a storm

Sussex’s Kenny Tutt on appearing in The Festival Kitchen and the latest from his restaurant, Pitch

Q Why were you keen to appear at the BBC Good Food Festival?

A I have worked with the festival before, absolutely loved it, had some talented chefs there, and there is always so much delicious food on show.

Q Do you have any idea what you will showcase yet?

A We are by the coast, so we have a wonderful fish dish, a roasted cod with fregola, mussels, samphire and all the tastes of the sea.

Q Is the fact it’s at Goodwood an added bonus for you?

A I have always been a huge fan of Goodwood. We actually got married at Goodwood, so very fond memories. I love the grounds, I love going to the horse racing, and what they do trying to produce lots of stu on the land like beer and cheeses, and using cattle that’s raised on the land, is a wonderful thing.

Q How would you sum up the Sussex food and drink scene?

A It goes from strength to strength. I have always said we are positioned in between the Downs and the sea, and we have this real smorgasbord of everything around us, fantastic meat, fish, vegetables and breweries, you name it we have it on our doorstep. At Pitch we like to use as much as that produce as well as we can, the butter, the bread, the fish, locally grown vegetables. Pitch in the summer is such a great place because we love to use that produce, we don’t mess around with it too much.

soundtrack to a food-filled day out.The Estrellas, Polka Dots Duo and JC Singer will get everyone’s toes-tapping with classic tunes to enjoy with a drink in hand. There is plenty of fun for the whole family at the BBC Good Food Festival. The little ones can get involved with a range of kids’ activities. There will be plenty of crafts for them to try, making beaded bracelets, creating coasters and biscuit decorating. For the grown-ups, there’s a whole host of drinks masterclasses with Bone Idyll – something for everyone.

I’m looking forward to seeing the festival come to life with cookery demos, drinks masterclasses and all the other activities. Most of all, I’m looking forward to seeing our lovely visitors and exhibitors enjoying the show, with picnics, full shopping bags and lots of smiles…

bbcgoodfoodshow.com/goodwood-festival

Q What else do you have planned over the summer?

A We have Pub in the Park coming up, various events and festivals over the summer, and a new summer menu launching at Pitch - and doing the thing I love to do, cooking at the restaurant and talking about food. Hopefully another beautiful, bright and breezy summer.

RACHAEL BOSSHARDT

KENNY TUTT

FASHION

BEACH STYLE

HEIDI KLEIN X TEMPERLEY

A collaboration between bikini queen Heidi Klein and boho icon Alice Temperley has resulted in a beautiful collection of print swimwear. Dreamcatcher is a vibrant, playful engineered print inspired by the intricate macramé knot techniques used in the construction of dream catchers. Choose from a one-piece or a bikini with the classic Heidi Klein fit. heidiklein.com

BUILDER Confidence

Q Have you always had an interest in fashion?

A Fashion has always been a significant part of my life. From a young age, I had a deep passion for clothing and design. I used to make clothes for my dolls, the kinds that I wasn't allowed to wear, I found joy in creating them. My mother's talent for sewing inspired me, and I would often use leftover fabrics to design outfits for my baby dolls, imagining extravagant fashion shows. During my time at university, I discovered knitting and began making unique pieces that caught the attention of my schoolmates. I even started taking commissions to create end of year outfits for people I knew. These experiences nurtured my love for fashion and fueled me for sure, but I never thought I would become the woman I am today. Fashion has always been a means of self expression for me, and I am thrilled to have the opportunity to explore and express my creativity through my designs. Fashion, for me, is not just about creating beautiful garments; it is a powerful means of self expression. I believe that the clothes we wear can convey who we are and what we aspire to be.

The unique story of Sussex-based Elif Köse, who seeks to empower women through her fashion and retreat in her hometown of Ayvalik in Turkey

“I believe that the clothes we wear can convey who we are and what we aspire to be”

ELIF KÖSE

Q You launched your fashion brand in 2009 – what inspired it?

A The inspiration behind the launch of my fashion brand in 2009 stemmed from a series of serendipitous events. It all began with the discovery of vintage fabrics that were destined to be tipped by my ex-husband's nanny. Instead of allowing them to go to waste, I saw the potential in these materials and transformed them into the foundation of my first collection. So her rubbish was my treasure!

Q What inspires a new design?

A What inspires a new design for me are women who embody the spirit of courage, strength, and unwavering confidence. I am particularly drawn to those who refuse to accept "no" as an answer and are determined to make a di erence. These women inspire me with their resilience and their willingness to uplift others. Their boldness and fearlessness become the driving force

behind my designs, as I strive to create pieces that reflect their empowering energy.

Q What’s new for summer?

A Outfits that give the women an extra layer of courage and boost their confidence. Designs perfect for standing tall and being whoever they want to be! Pinks, blues, sparkles and flowy pieces designed to last.

Q Have you evolved in any way over the years?

A Yes, I have certainly evolved in many ways over the years. Initially, I believed that outer confidence could be achieved by finding the perfect outfit. However, my personal development journey led me to a profound realisation that true confidence goes beyond external appearances.

With this newfound understanding, I made it my mission to help others experience a deep sense of confidence and liberation. I

became committed to guiding individuals in breaking free from the chains of their past, the influence of others' opinions, and the need for external validation. I discovered that genuine worthiness comes from within, and I was determined to assist others on their transformative journeys. I became a transformational breathwork master, studied NLP and did leadership courses to grow and have the knowledge to help others. Taking a leap of faith, I went above and beyond my initial commitments. I made the bold decision to invest in a property in my hometown Ayvalik, Turkey, transforming it into a retreat centre.

Q What do you o er at your retreat?

A I o er a safe and transformative space for self-discovery and personal growth. It is a sanctuary where women can embark on an inner journey to find true happiness and liberation from their own limiting beliefs. Through a combination of empowering programs, healing practices, workshops, coaching and personalised mentoring, I guide individuals to tap into their inner strength, overcome past traumas, and unlock their true potential. This retreat serves as a catalyst for self-discovery and provides a supportive environment for women to become the heroes of their own stories. It is a place where they can shed the expectations of others and embrace their authentic selves, ultimately finding the happiness and fulfilment they have been seeking.

elifkose.co.uk

ELAHE AGHDAM @MEKAN

CONT

MATTERS Knowing more

How Randox Health’s full body health check can empower you to prevent future illness

With so much to enjoy in life, protecting your future health is crucial, but keeping track of your health isn’t always easy to do. Faced with time pressures across a busy work and social life, it can become all too easy to let your health slide. As the UK's largest healthcare diagnostics company, we are passionate about empowering you to take control of your health and really understand what is going on with your body.

David Ferguson, Chief Operating O cer, says: “Over the past few years, we’ve seen a dramatic change in people’s behaviours as they seek to understand their health and wellbeing better. At Randox Health, we provide a range of specialised health packages that enable you to take control of your health. Our innovative diagnostic technologies can deliver hundreds of results to give you a comprehensive overview of your health and help detect the earliest signs of illness.”

One of the most reliable ways to maximise your health is to monitor it. By staying on top of your health, we can stay alert to any potential changes and take preventative action to help ensure they don’t become a bigger problem than they need to be.

Our full body Everyman | Everywoman health check is designed to give you unrivalled insights into your current health and future health risks, empowering you to take action to help prevent future illness. Over 150 data points relating to key health areas are measured from a simple blood and urine sample, and a comprehensive health report explaining key findings provided. Full repeat testing is included six months later to help you see progress and identify areas for further improvement.

Harnessing Randox Health’s patented technology, the elite Signature package, a cutting-edge and personalised health “MOT” uses more than 350 data points to map potential risks to your health with regards to thousands of conditions. Drawing in on advanced testing including tumour-associated markers, autoimmune conditions and genetic testing for inherited conditions, we are able to provide you with a detailed insight into your health. Full repeat testing and biomarker tracking is included after six months, and three remote consultations with a private GP are included to help you understand your results, provide expert advice, and next steps.

Whether you are a professional athlete, a fitness fanatic, or just starting our on your fitness journey, the Randox Health Everyathlete programme will provide key health data to help optimise your training and nutrition .Over 80 data points relating to your hormonal health, nutrition, muscle, and body composition are measured, with repeat testing at a time that suits your training schedule to help you keep on track, stay motivated, and monitor your health data.

A range of female-dedicated health checks are available to help address the concerns of women at every life stage, whilst helping them to better understand their hormones and fertility. Packages include the popular female hormone, AMH (ovarian reserve), PCOS, menopause, fertility health, and

Everymother blood tests. The fertility health test is ideal for anyone trying to conceive or thinking about starting a family, while the AMH test may help to make informed decisions on IVF or egg freezing.

Our range of genetic testing tests for a range of inherited conditions including cancer, cardiac conditions, and genetic haemochromatosis. The core cancer panel screens for mutations in 29 genes associated with cancer risk, and the hereditary breast and ovarian cancer risk screens for mutations in 8 genes, including BRCA1 and BRCA2. The hereditary cardiac risk test screens for mutations in 174 genes associated with 17 inherited cardiac conditions to assess risk, which goes alongside the familial hypercholesterolemia genetic test, which is an inherited cardiac condition a ecting 1 in 250 people in the UK, causing high cholesterol. Need an energy boost? We o er a range of IV therapies and booster shots designed to help deliver the vitamins, nutrients, electrolytes, minerals, and antioxidants your body needs. Our therapies are quick and easy to deliver, helping you to feel hydrated, energised, and refreshed. With several clinics located throughout London and a range of home test kits available, it has never been easier to take control of your health.

Learn more about your health today at randoxhealth.com

GOOD Feeling

Sussex nutritionist Charlotte Stirling-Reed’s new book o ers plenty of family foodie inspiration that’s a ordable, but also healthy. Here’s three recipes from How To Feed Your Family

Cover all Curry

Serves 4

Hands-on time: 10 mins

Cook time: 25-30 mins

INGREDIENTS

• 1 tbsp vegetable oil

• 200ml hot water

• 1 white onion, peeled and thinly sliced

• 2 garlic cloves, peeled and finely chopped or crushed

• Handful of coriander, stalks finely chopped and leaves reserved for the top, or ½ tbsp dried coriander

• 1 carrot, peeled and cut into thin rounds

• 300g butternut squash, peeled, deseeded and cut into 2cm chunks

• ½–1 tbsp mild curry powder

• 400ml tin coconut milk

• 400g tin chickpeas, drained

• 100g mangetout, roughly chopped into thirds

To Serve

• Cooked basmati rice

• Natural yoghurt or dairyfree alternative

• Lime wedges

METHOD

1 Heat the oil in a large frying pan (or wok) over a medium heat, add the onion, garlic, coriander stalks (no tops) and carrot. Cook for 5 minutes, stirring occasionally.

2 Add the butternut squash and mild curry powder and cook, stirring, for another 5 minutes.

3 Add the coconut milk, 200ml of hot water and the chickpeas and cook for 15–20 minutes (until the squash is soft and the sauce reduces a little).

4 Add the mangetout for the final 5 minutes.

5 Serve with rice, yoghurt dolloped on top and the picked coriander leaves (if you fancy) and a squeeze of lime.

For babies and young children: Blend the sauce with the veggies in a separate bowl, or just make sure you chop those veggies really well for toddlers. You also might want to go a bit easier with the curry powder.

Baked Banana Bars

Makes 24 small squares or 12 bars

Hands-on time: 5 mins

Cook time: 45–55 mins

INGREDIENTS

• 100g porridge oats

• 180ml milk of choice

• 2 large, very ripe bananas (around 200g in total)

• 85g sultanas (or raisins, chopped dates, chopped dried apricots)

• 1⁄2 tsp mixed spice (or ground cinnamon or nutmeg)

• 3 tbsp mixed seeds (ground for babies/toddlers

METHOD

1 Preheat the oven to 180°C/160°C fan and line a 20cm square shallow baking tin with nonstick baking paper. Mix all the ingredients together (except the seeds), then mash it well with

a fork to completely break up the bananas. Once everything is well mixed, scoop it into the baking tin and level the top. Sprinkle the mixed seeds on top (leave o or grind if serving to babies and young children).

2 Bake for 50–55 minutes, until the top is golden and crisp. Once cooked, remove from the tin using the baking paper and leave to cool on a rack until either warm or cooled to room temperature.

3 Slice into 24 small squares, or 12 larger bars to serve. The bars will keep in an airtight container for up to 3 days, or can be wrapped in cling film/beeswax and frozen individually, then defrosted on the counter overnight ready for the morning. You can also reheat them uncovered in a microwave for 30 seconds if you’d like them warm.

For babies and young children: They should be okay with the texture of these as soon as they have moved on to slightly more complex finger foods. Avoid whole seeds, o er them ground instead, or simply leave them o any of the bars/squares that are for your baby/toddler.

Lower-Sugar Marble Cake

Makes a single layer cake (double up the recipe to make another layer)

Hands-on time: 10 mins

Cook time: 25–30 mins

INGREDIENTS

• 80g Greek yoghurt

• 4 tbsp olive oil

• 90g light brown sugar

• 80ml milk of choice

• 1 large free-range egg or 1 flaxseed egg

• 150g plain flour

• 2 tsp baking powder

• 1½ tbsp cocoa powder

For the topping

• 100g Greek yoghurt

• 1 tbsp of icing sugar,

• 150g fresh strawberries and/ or raspberries, trimmed

METHOD

1 Preheat the oven to 200C/180C fan. Grease a loose-bottomed 20cm cake tin. If using a flaxseed egg, make this now.

2 In a large bowl (or stand mixer) whisk the yoghurt, oil and sugar until combined. Stir in the milk and egg (or flaxseed egg), then mix in the flour and baking powder.

3 Pour half the cake mix into the tin, then mix the cocoa powder in the remaining mix in the bowl to create chocolate batter. Pour into the cake tin and swirl through the plain vanilla mix. Smooth out the top and bake for 25–30 minutes or until it is cooked through and golden on top.

4 Remove from the oven. Let the cake cool in the tin for 5 minutes then carefully remove from the tin and allow to cool completely on a rack.

5 Once the cake has cooled completely, sprinkle it with some icing sugar, and top with some strawberries/raspberries. If you are making a double layer then you could fill with a little thick natural Greek yoghurt, little chia seed jam and a little thick natural Greek yoghurt and then pop another marble cake on top and dust with icing sugar.

Charlotte Stirling-Reed’s How to Feed Your Family: Your one-stop guide to creating healthy meals that everyone will enjoy is published by Ebury Press on 20 July, priced at £18.99

CHARLOTTE STIRLING-REED

IAN BOTHAM AND HIS GRANDCHILDREN

BACK in the

SWING

Absolutely meets Sir Ian Botham to talk cricket, golf and the power of cannabidiol

By JOSEPH FITZGERALD

SIR

Sir Ian Botham is remembered for routinely besting titans of cricket. Now 67, Botham enjoyed a long and (very) illustrious career; for Somerset, the England team, as well as spells in Australia.

Frankly, it’s good of them to let him in, given his celebrated match-winning performance against Kim Hughes’s baggy greens during the Ashes Test at Headingley, in 1981. Electing to bat first, Australia had England on the ropes and enforced the follow-on. Out strode Botham, clocking an unbeaten 149 runs before heading back to the dressing room for a cigar. That he also took seven wickets only cemented his legend.

So it came as something of a challenge when in July last year Botham found himself unable to walk around a golf course as he once could – in addition to being one of cricket’s greatest all-rounders, golf is a lifelong passion.

It was his son, Liam, who sent his father something new to incorporate in his daily routine. Specifically, the EthicaCBD Sports Gel with CBD and CBG. Based in the seaside town of Bude, in Cornwall, the company launched three years ago and have quickly earned global recognition, winning a gong at the World CBD Awards in 2022. CBD products

are increasingly being incorporated into wellness regimes. As the name suggests, EthicaCBD go to great lengths to create what they describe as, “the highest quality ethical CBD for people and planet”.

As it turns out, alongside proving themselves as the ethical front runner of the UK CBD industry, they’re also getting sporting legends quite literally back into the swing of things. After using the all-natural CBD gel, Botham returned to the fairway and renewed his spot in competitive golf, turning out in the Alfred Dunhill Links last year.

In conversation with Botham, ‘competitive’ is a word that crops up a lot. The Botham family is a genuine sporting dynasty. His son, the aforementioned Liam, played county cricket for Hampshire, as well as dual codes in top-flight rugby (union for Cardi Blues, league for Bradford Bulls).

Liam’s son, James, meanwhile, plies his own sporting trade in elite rugby union, both for Cardi and the Wales national side. As a passionate Englishman, is Botham senior conflicted about having a dragon in the dynasty? “Goodness, no. James was born in Wales and always swore allegiance.”

Just as well, considering James’ fiancée is the Wales hockey international Izzy Webb. In any Botham household, the competitive instinct is strong. “I play everything to win. I even want to beat the grandchildren at tiddlywinks”, Botham says. These days it’s golf that keeps his competitive juices flowing. “When I was playing county cricket, a lot of the guys played golf.” For a world-class batsman, golf is surely a seamless transition. “It should be, given a golf ball is still when you hit it but it doesn’t always work that way.”

Of those able to make the switch, Botham recalls that, “Viv could hit the ball a long way”. ‘Viv’, for those too young to remember, is Sir Vivian Richards, the fearsome West Indies batsman who could no doubt hit a cannonball across the Channel. “At my peak I played o a handicap of 3,” Botham says. Which must have seemed a distant memory last summer. At the Dunhill Links, Botham found that the gel was the competitive advantage that he needed.

The gel’s active ingredient, cannabidiol (CBD), was first discovered in 1940 but it’s only in recent years that it has been developed for use in a wide range of products. EthicaCBD Sports Gel combines two powerful cannabinoids with other dynamic natural extracts such as organic silicium, blackpepper oil, menthol and camphor, ensuring you get the very best plant-based care.

ETHICA CBD GEL

“When it comes down to it, this stu is incredible”

LORD ‘BEEFY’ BOTHAM

SIR IAN BOTHAM

A UNIQUE APPROACH

Absolutely Sussex finds out more about the personalised service o ered at the MEYERCLINIC in Chichester

Meyer Clinic is a concept for clinical care founded by Dr Annelize Meyer. Here they o er a unique 360-degree approach to support patient health and well-being. Dr Meyer is a private GP with over 20 years' experience in clinical practice.

Dr Meyer has a special interest in women’s health and well-being and is known for her empathetic care and patient-centred approach. The patient journey is at the heart of treatment and stands out amongst a warm, welcoming, and soothing atmosphere. Her

general practice knowledge is supported with further training in functional medicine and attaining highest accolades in diploma in dermatology. Singled out as one of the top injectors in the UK, Dr Meyer has also taken part as an investigator in a number of FDA clinical trials for the aesthetic industry.

Meyer Clinic is a private medical clinic focusing on anti-ageing, preventative and female health. Featuring an all-new purpose build clinic, on the outskirts of Chichester, surrounded by the tranquillity of woodland. The clinic expands across two levels and has eleven treatment rooms and a professional kitchen. The beautiful eco friendly design is further strengthened by a

clean air policy within the clinic. Stepping into the clinic envelopes you with a sense of well-being and relaxation supported by medical competence and safety.

The clinic o ers gynaecology, menopause clinics, private GP clinics, functional medicine, dermatology, and aesthetic medicine. Meyer Clinic is also proud to o er children’s well-being checks.

The clinical team is currently supported by a gynaecologist and fertility expert, a well-known nutritionist, along with practice nurse and private GP to join, and the list is expanding.

Meyer Clinic takes a holistic approach using the latest, most advanced, and progressive internationally approved testing to aid in diagnosing medical conditions. Personalised medicine is supported by the integration of nutrition, body identical HRT and lifestyle changes.

The clinic o ers face and body beauty treatments from highly skilled sta , with extensive international training. All equipment is gold standard and treatments continually evolve alongside technological and scientific advances.

The focus at Meyer Clinic is on health promotion and disease prevention, striving to help patients take ownership of their own health and beauty with a belief that knowledge is empowering. Compassionate patient care is the foundation of Meyer Clinic.

The clinic is CQC registered and inspected, achieving an overall GOOD in all five categories. They welcome men, women, and children too.

MEYERCLINIC

Main Road, Fishbourne, Chichester PO18 8AN 01243 771455

meyerclinic.co.uk

DR ANNELIZE MEYER INSIDE THE MEYERCLINIC

HORMONE HEALTH

The founder of Clinic51 on what we all need to know about the menopause

If you are woman, know a woman, or love a woman, you need to understand the menopause’. This quote from menopause campaigner Diane Danzebrink perfectly captures the potential of menopause to touch all of our lives, at some time or another. So how can women not only survive, but thrive, during this time of their life? Dr Katie Armstrong, founder of Clinic51, tells us more…

WHAT ARE THE MAIN SYMPTOMS OF THE MENOPAUSE?

Perimenopause and menopause symptoms are much more wide-ranging than the archetypal hot flush. Women can su er from psychological as well as physical symptoms, which can be anything from di culty sleeping to anxiety, heart palpitations to muscle and joint sti ness. Many women notice di erences in their skin and hair, and changes in their energy levels. In fact many women don’t even realise that

the symptoms they are experiencing can be connected to the menopause.

HOW DO YOU DIAGNOSE THE MENOPAUSE?

It’s a common misconception that the menopause can be diagnosed with blood tests; in fact due to the hormone fluctuations that are at the heart of the menopause, using blood tests can be extremely unreliable. We diagnose women according to their symptoms, having taken the time to take a full medical history and understand their current concerns.

IS HRT THE ONLY WAY OF TREATING MY SYMPTOMS?

Hormone Replacement Therapy, or HRT, works by replacing the female hormones that decline during this period of our lives. It is available in a number of forms, from tablets to skin patches, gels and sprays. Many women find HRT extremely e ective in treating their menopausal symptoms.

However, many choose not to take HRT, due to their medical history or preferences. There are other e ective holistic therapies available, which we are able to discuss with women in our consultations, and o er in house at our women’s health clinic thanks to the range of holistic health partners we work with.

DO YOU ONLY TREAT WOMEN GOING THROUGH THE MENOPAUSE?

We o er consultations to women at any stage of life, whose symptoms may be related to their hormones. For example many postmenopausal women su er with ongoing genito-urinary symptoms such as repeated urinary infections, stress incontinence or vaginal dryness, and don’t realise that there are simple treatments that don’t involve HRT, but that can be life-changing.

At Clinic51 we are able to take the time to understand your health, goals, and concerns – and o er a holistic service that enables women to live healthily and happily through the menopause, and beyond.

If you would like to find out more about how Clinic51 can help you manage your hormonal health, give their beautiful wellness centre a call on 01798 667151, or visit clinic51.co.uk

INSIDE CLINIC51

DR KATIE ARMSTRONG

BEAUTY NOTES

The latest in luxury makeup and skincare

By CARLY GLENDINNING

EDITOR’S

REVIEW

NO. 109 WELLNESS CLINIC

ELEMIS

To celebrate the 20th year since the launch of the award-winning Pro Collagen Marine Cream, Elemis has introduced a version infused with a soothing Organic English Rose Hydrolat, £94. uk.elemis.com

ENGLISH ROSE GLOW UP

RARE BEAUTY

The weightless formula of Rare Beauty’s Warm Wishes Effortless Bronzer gives a second-skin finish. It also glides on slowly, and is both buildable and water-resistant, £25. spacenk.com

BODY HEROES

Q+A

Following on from the huge success of Q+A’s bestselling skincare launch in 2020, the British brand is now launching their first ever body care line. The luxe-yet-a ordable range includes hard working heroes such as Hyaluronic Acid Body Wash. qandaskin.com

Exceptional medical expertise in West Sussex

Welcome to No. 109 Wellness Clinic, where cutting-edge expertise, holistic support, and personalised care converge to really make this clinic in West Sussex stand out from the competition. Being doctor led, No. 109 Wellness Clinic boasts an exceptional level of medical expertise. So whether you’re experiencing the clinic’s most popular anti-wrinkle injectables, microneedling, hydrafacials, medifacials, or chemical peels, you can feel confident the procedures are safe and you know the results will look natural. But it doesn’t stop there. The clinic supports your entire wellness journey with a team of nutritional therapists, massage therapists, and psychotherapists, providing a comprehensive, integrated approach to looking good and feeling even better. And at No. 109 Wellness Clinic, personalised care is at the forefront. Utilising a state-of-the-art skin analyser machine, and with Randox testing now also available at the clinic, the treatments that will be most e ective for you are provided based on comprehensive scientific assessment of your data points and your wellness goals.

NO. 109 WELLNESS CLINIC 107-109 Sea Road, East Preston, West Sussex, BN16 1NX 01903 350109

Book an appointment or consultation at 109wellnessclinic.com

Skin Health & Aesthetics

At No.109 our 360-degree approach to enhancing skin health combines aesthetics, nutrition, lifestyle, and stateof-the-art treatments with FDA-approved devices. Our team of doctors and nurses design bespoke treatment plans, including anti-ageing injectables, skin boosters, microneedling, LED therapy, and medical-grade peels.

Nutrition & Lifestyle

Unlock your full potential with our comprehensive approach to nutritional health and wellness. Our expert team specialises in holistic nutrition and functional medicine to help you achieve radiant skin, improve your immune function, elevate your energy levels and optimise your physical and mental health.

Discover our Doctor-led Clinic in the coastal village of East Preston, West Sussex, offering Medical & Holistic therapies to enhance the wellness of your Face, Body & Mind.

At No.109 we wholeheartedly engage in a full body approach to living a longer and healthier life. In collaboration with Randox Health, No.109 will guide you through our range of personalised, preventative health programmes , including our advanced diagnostic blood testing and private GP services. These programmes will deliver insights on your health risks, empowering you to make simple lifestyle changes to take control of your health.

Book your appointment today 01903 350109 info@109wellnessclinic.com www.109wellnessclinic.com

Personalised Healthcare

ULTRA VIOLETTE Daydream Screen SPF50 Tinted Veil, £38 cultbeauty.co.uk

LOTTIE LONDON

Body Glow Body Highlighter, £12.95 lottie.london

BEAUTY PIE

Awesome Bronze™

Flawless Self-Tanning Mist, £60 beautypie.com

RMS BEAUTY Luminizer, £39 rmsbeauty.com

HOURGLASS

Ambient™ Lighting Edit – Sculpture, £78 hourglasscosmetics.co.uk

SOL DE JANEIRO

Limited Edition Rio Radience Cream, £48 spacenk.com

GLOW FOR IT

Rose Glow Blush Stick, £14 glowforitshop.com

SUMMER GLOW

The best products to give you a dose of sunshine

By CARLY GLRNDINNING

PICK

GLOW RECIPE

Glow Recipe Watermelon Glow Niacinamide Dew Drops, £32 sephora.co.uk

HUDA BEAUTY GloWish So Radiance Bronzing Powder, £28 hudabeauty.com

ELEPHANT

D-Bronzi™ AntiPollution Sunshine Drop, £33 drunkelephant.co.uk

TOP PICKS

THREE HOME GYM ACCESSORIES

FITNESS NOTES

By MARK KEBBLE

RELEASE AND STRETCH

Used post-workout, this foam roller is designed to help you to increase your range of motion, flexibility, and mobility. Plus, it gives you the added benefits of boosting circulation and lymphatic flow. £16; ampwellbeing.co.uk

BOOTY BUILDING

Suitable for all experience levels, this set of resistance bands is designed to help you sculpt your dream body. The extra thick material ensures no snapping or rolling – even during intense workouts. £24.95; peachybay.co.uk

RIDING HIGH

Cycling with a di erence up Brighton’s i360

LET IT SLIDE

These double-sided sliding discs are designed for core and stability work on any surface. The tough outer layer is good for hardwood floors and the smooth, plastic side works well on carpet. £25; lululemon.co.uk

Olympic athlete Mica Moore, Sweaty Betty founder Tamara Hill Norton, and This Morning’s Dr Zoe participated in an immersive group-ride experience on the Brighton i360 recently, along with seven members of the public. Together they raised over £2,500 for the Sweaty Betty Foundation, which encourages girls into sports. Participants were treated to an extraordinary blend of physical activity and empowering conversations led by Elaine Hart, the founder of POWER Fitness Events. With her soothing voice accompanying a high-energy

playlist, Elaine o ered gentle guidance and motivation to the riders. During the experience participants also received a banana and a pen and were encouraged to write a word that either expressed their emotions or served as a personal motivator, adding an unexpected element to the unforgettable experience.

The Sweaty Betty Foundation, known for its

commitment to empowering girls through sports, will use the funds raised to further their e orts in encouraging young women to embrace an active lifestyle. This charitable ride not only showcased the importance of physical activity, but also highlighted the power of collaboration and community support in making a di erence.

The founder of both Sweaty Betty and the Sweaty Betty Foundation, and Sussex local, Tamara Hill Norton, says:

“The event was held at an amazing location and was filled with immense excitement. The atmosphere was vibrant, and everyone thoroughly enjoyed themselves, all in support of a worthy cause.

The funds raised during the event will directly benefit girls, serving as inspiration for the upcoming generation to discover activities that bring them joy.” It truly shows two wheels are really good.

sweatybettyfoundation.org

PASTEL SHADES

HABITAT

Habitat's latest cookware collection celebrates the joy of pastels. A soft palette of blush pink, soothing sage and baby blue adorns the range of non-stick pans, roasting tins, and utensils to bring a refreshing feel to the kitchen. Hero pieces in the range include the 3.3L cast iron casserole dish and a cookware ceramic roaster which is perfect for hassle-free table dining. habitat.co.uk

FREE DESIGN CONSULTATION

DYNAMIC

DUO

Q How did you two first meet?

A Simon: We met whilst at Portsmouth University, where we were both studying architecture – you could say our eyes met across the drawing boards!

Q Pre-George & James, what were your backgrounds in the design industry?

A Simon: Between us and our creative team, we have over 75 years's experience in architecture, on everything from the York Theatre Royal, the café at Westminster Abbey, to houses that are everything their owners ever dreamed of. I worked in London on some interesting projects that varied across sectors and size, from new Mews Houses for the Cadogan Estate in Chelsea, a refurbishment of a Michael Kors retail store and concepts for a Grade II Listed theatre in York.

Darren: Previously I worked for design practices such as Panter Hudspith and Allies and Morrison. I was part of the design team on projects such as a new Synagogue in north London, redevelopment plans for Winchester city centre and a contemporary new home in the South Downs National Park.

Q What inspired you to join forces and launch George & James?

A Darren: We're partners in life, and to us it made sense to become partners in work

Absolutely uncovers the design story behind Sussex-based George & James as founders Simon Drayson and Darren Leach take us behind the scenes

as well. Architecture is not something that can be left on the drawing board, it is something we live and breathe. We relish the freedom it brings us, to work on the projects that really excite us.

Q From day one, what did you want to o er?

A Simon: We have a simple mission: to create a place that starts with you. We believe that the places where we live, work and play should be healthy and happy –filled with natural light, connected with nature, giving us everything we need to thrive, on every project we strive to bring these elements into the design.

Q Is there a particular ethos behind your approach to design?

A Simon: Our approach is as much about listening carefully, thinking deeply and being human as it is about jumping through hoops and getting your project to the finish line.

Q How do you like to work with clients?

A Darren: We listen to our clients before we do anything else. We come to each architectural project with open eyes and ears, and with honesty, curiosity and care. To this we add our professional architectural design knowledge and experience, all of which inspire us and push us a little further. We like to follow a clear

process; to give us an easy way of keeping things on track, keeping to budget, and bringing every element of a project to a beautifully choreographed conclusion.

Q Why did you move and set up in Sussex?

A Simon: The move to Sussex was a personal one for us; after years enjoying the London lifestyle it was time for us to move out of the capital to be closer to our family. It also gave us more space and idyllic rural surroundings, the perfect place to raise our own family. There are also plenty of walks for our whippet Archi!

Q How do you see the future evolving?

A Darren: We have put down roots in Sussex, so we see the future of the business here working on local and national projects. We have grown a team around us, but we intentionally do not want to ever grow the team too large as we enjoy the personal approach you get with a smaller studio where we still are hands on with the design, rather than caught up in the bureaucracy of running the business. We would like to become more involved with public buildings, with our dream projects being a National Trust visitor centre or a boutique hotel-cum-village pub, projects that support local communities in Sussex

georgeandjames.co.uk

THE FARMHOUSE

 Darren: Located on a stunning site, deep within the rolling hills of the South Downs National Park, the project comprises the building of a new farmhouse to create a characterful family home. The house has been completed with landscaped terraced gardens, swimming pool and refurbished outbuildings.

The design is inspired by the local agricultural vernacular, embracing the rural aesthetic, but with a more modern take on the design. The project was a collaboration: we worked with the owner, Graham Morrison (an architect himself), furniture makers (and our studio neighbour) Fisher Morrison, and landscape architect Tom Stuart-Smith.

WOODVILLE ROAD

 Simon: This project was actually for my parents, so it is a personal favourite as it is one that we get to enjoy staying in. The dilapidated Edwardian house was in need of love, attention and a strong vision for a successful refurbishment.

We made much-needed connections between previously disconnected spaces, brought back the Edwardian grandeur which previous owners had smothered with dubious interventions, and chose a vibrant colour for the kitchen which spoke of the seaside surroundings (and pushed our clients beyond their comfort zone).

CROSSBUSH LANE

 Darren: As is so o en the case with heritage buildings, this Grade II Listed home was picture perfect on the outside, but just did not work on the inside. Internally it feels cramped.

The owners wanted a comfortable, warm home, with improved living spaces the whole family could use together. Our concept reuses the old extensions footprint, but with an improved circulation that maximises the space and fits the lifestyle needs. Rotating around the existing courtyard, the extension appears as an organic cluster of rural buildings. Coming soon…

CROSSBUSH LANE

THE FARMHOUSE

Q Could you pick out 3 Sussex projects you have completed that really showcase what you are all about?

DARREN AND SIMON

IN THE GARDEN

MAKE YOUR GARDEN INTO AN EXTRA ROOM

METAL HEADS

HAY

Hay’s Palissade collection of outdoor metal furniture was designed by French brothers Ronan and Erwan Bouroullec, to be clean, minimalistic and functional. There are several variations of chairs, tables and benches. skandium.com

GIMME SHELTER EDEN VERANDAS

Enjoy your garden throughout the year with a stylish Eden Veranda –with up to 25% off in the Summer Sale quoting code AM130523. Each veranda is constructed from the highest quality materials, which are bespoke manufactured. edenverandas.co.uk

IN THE SHADE ROTUNDA

All East London Parasols are handmade with traditional Balinese cra smanship with over 20 separate stages; from cutting the bamboo spokes to hand painting the golden lotus pattern onto the canopy. eastlondonparasols.com

TOP POTS BERGS POTTER

Bergs Potter's Elizabeth Pot is durable and elegant with its stylish Gothic arches. The tall, slender pot is made of high-quality materials and is available in two stunning colours; grey and rosa terracotta. bergspotter.com

LOUNGE LOVE FERM LIVING

Ferm Living's simple Desert Lounge chair has a tubular steel frame that's perfectly complemented by a woven textile seat made from recycled post-consumer waste. fermliving.co.uk

FOUR PLAN

Top tips to achieve a stress-free new kitchen, courtesy of East Grinstead-based Kitchens Bespoke

We’ve all lived through or watched enough home renovation projects on TV to know how stressful they can be, whether it’s the disruption, spiralling costs or the ever-extending timeline. It’s enough to put anyone o ! But there is another way…

MAKE A WISH LIST

Think about what does and doesn’t work in your current kitchen. Research colour schemes and design concepts to help identify the styles you’re most drawn to. Try to find images of kitchens in real homes, not just beautiful kitchen concepts online. This will help you imagine similar styles in your own home.

BOOK A FREE DESIGN CONSULTATION

Armed with your research and wishlist, book a free design consultation with a trusted local retailer like us. Discuss the challenges you have with your current set-up, your favourite design styles and your budget for the project.

An experienced designer can guide you on whether your wishlist aligns with your budget. If your budget isn’t going to deliver your whole wishlist, don’t worry, they will o er alternative options and solutions to help you achieve your dream kitchen at the right price.

TRUST THE PROCESS

It is easy to fall in love with kitchen design concepts you’ve found online, but trust the design process to explore whether they suit your space.

Your designer will have lots of ideas for you to consider on top of your wishlist. So enjoy the creative process; you might just end up with something even better than you imagined!

HAND OVER THE PROJECT MANAGEMENT

Trying to manage the build schedule and all the di erent tradespeople is time-consuming and challenging, especially if your kitchen is part of a bigger building project.

For a project to run smoothly and on time, you need; a great designer, reliable builders, skilled kitchen fitters, an electrician, a plumber, a worktop templating team and the decorators, all scheduled at the right stages, before and during the installation.

Save on time, money and disruption by working with an experienced, local business like us that manages it all for you as standard. From design concept to building work, through to the final installation and finishes, you’re in the hands of a team that prioritises quality, personalised customer service and project management.

KITCHENS BESPOKE

Book your free design consultation at info@kitchensbespoke.co.uk, visit kitchensbespoke.co.uk or pop into the showroom at Kitchens Bespoke, 50 London Road, East Grinstead RH19 1AB. kitchensbespoke.co.uk

“You might just end up with something even better than you imagined”

PHOTOS: JACK BEARD PHOTOGRAPHY

ON TAP

Specialist Ripples answer the most commonly asked bathroom questions

ith over 35 years experience designing bathrooms, the team at Ripples understands that the process can sometimes be daunting. Its designers are experts on all aspects of bathrooms and here, showroom owner and designer Helen Brown from Ripples Chichester, answers some of the most commonly asked bathroom-related questions.

Q With Pinterest, Instagram and other tools, can't I just design my bathroom myself?

A Although there are a lot of great tools out there to give you style inspiration these days, there are so many other things to be considered when designing a bathroom. Considerations around plumbing, electrics and room layout are best handled by a professional. If you are anything like me, you will have a lot of images on your Pinterest boards or magazine collection, encompassing

Wa number of di erent styles. A Ripples designer can work with you to narrow down your choices, incorporating your inspiration into one cohesive scheme.

Q What lighting do I need in a bathroom?

A The first level of lighting needed for all bathrooms will be either downlights or a central light. This is controlled by one switch and gives you the overall lighting needed for general use and cleaning. The next level of lighting is task lighting. This could include lighting within your mirror or wall lights either side of the mirror. Wherever possible, go for side rather than top lighting to give a good overall lighting with minimal shadows – perfect for getting ready on dark winter mornings. The next level of lighting to consider is mood lighting. Low level lighting is key in a bathroom, especially one with a bath or in an en-suite. This can be incorporated in soft spot lighting or strip lighting on top of recesses, by a bath or underneath a vanity unit. In a family bathroom, you may also

want to consider a PIR (passive infrared) sensor. As children get older they can then go into the bathroom at night on their own and lights will automatically come on.

Q What are some quick tips for creating a more eco-friendly bathroom?

• Heating: opt for dual fuel heating as this can dramatically reduce energy usage in your home.

• Lighting: LED spotlights and feature lighting use approximately 85% less energy than traditional bulbs.

• Extractor fans: choosing an extractor fan with a built-in timer and/or humidity sensor will use less energy as it switches o when not in use.

• Surfaces: glass surfaces are one of the greenest options available as they can keep being recycled again and again.

“Narrow down your choices and incorporate into one cohesive scheme”

EDUCATION

BURNING BRIGHT

SLINDON COLLEGE

Slindon College is delighted to announce the launch of their Preparatory School. Slindon’s Prep School provides a specialist and highly individualised education to pupils from Year 4 to Year 8. The College continues to offer supportive provision for Year 7 and Year 8 in its secondary school, as well as delivering an adapted curriculum in the new Prep School. slindoncollege.co.uk

Shape of things to come

Brighton Girls’ Head on how they are leading the way as an innovator in education

By ROSIE MCCOLL

In business, innovation is key. It moves companies forward, evolves through customer demand and ensures employers have the resources to operate in the environment around them. At Brighton Girls, we believe that schools and what they o er should evolve in the same way and we are constantly scrutinising what and how we teach our pupils to ensure that it is relevant to the times we live in.

That doesn’t mean to say we don’t teach the very important subjects we are all familiar with from our own schooldays, it's just that now we ask if we are teaching them in the right way and whether we have adapted what we teach to today’s world? The revered educationalist Sir Ken Robinson argues that our current system for teaching children is based on an industrial paradigm of education that is standardised and based around conformity. Yet we live in an age of fastmoving innovation, where AI is an inevitable progression. Global issues such as climate change are no longer problems for the science community, but something that we must all tackle. We live in a period of history where problem solving, creativity, empathy, teamwork and collaborative thinking are really important skills to learn.

Childhoods are di erent now too. Social media has altered the landscape for most young people and consequently our pastoral o ering must adapt. Talking about mental health is now part of the lexicon, thankfully, and this gives schools an opportunity to start conversations ahead of problems arising and fashion our PSHE curriculum into something relevant to our pupils’ lives. This then is my guiding mantra as Head of Brighton Girls and is the reason behind some of my recent innovations at the school. I’m very much looking forward to the arrival of our new Head of Design and Innovation, Kris Pointer, in September. In days gone by, he would have been called our DT teacher, but this is an area I want to update. For many years in the UK this subject has languished unloved and underfunded, seen as a discipline

ROSIE MCCOLL

for less academic students and taught by a man in a white coat with some wood jammed in a vice. In fact, design is now a hugely sought-after skill as British companies cry out for employees who can work through and solve realworld issues, both conceptually and physically. Kris will be presenting our pupils with challenges communicated by local businesses and asking them to design solutions, with the aid of an online platform he has created and will be sharing with many local schools.

I have also appointed our coder in residence, Jayne Meadows. Jayne already runs a wildly popular coding club and she will focus on bringing coding out of its club enclave and into the mainstream curriculum. Coding involves problem solving, improves creativity, builds persistence, boosts confidence and gives pupils future ready skills. Why wouldn’t we teach this?

But we are not just innovating in our curriculum. We have used extra-curricular activities to look at improving girls’ mental health as they navigate the tricky teen years. That’s why, as we emerged from the pandemic which a ected young people so disproportionately, we introduced

laughter classes. Yes, you read that right. Did you know that the act of laughing, even if it’s not real laughter, reduces stressinducing cortisol levels and raises the production of endorphins? We also take our girls sea-swimming, a well-documented mood booster, and o er lessons in using power tools, which the girls love!

We innovate in sport too. Not every girl likes traditional team sports, so why not o er something di erent? Our prep school had a hit on its hands when it introduced non-contact boxing and our skateboarding club is full to the rafters.

There’s one last thing I’d like to share and that’s how passionate I feel about pupils working alongside the community in which the school sits, because we know it's beneficial to everyone. Just after I started as Head, back in early 2020, we introduced online learning not just for

our prep pupils, but other local primary school students too. We saw how well this was received and followed up with our Stargazing project, which aimed to help young people from a wide socio economic background to learn about design thinking through creating their own DIY telescopes and learning about space. Just recently, Jayne Meadows also led our popular Space Days, which welcomed more than 450 Year 5 students from state primary schools across Brighton and Hove where they took part in a space buggy coding workshop. Brighton Girls sits in a young, vibrant city full of innovators and entrepreneurs. It’s nothing less than our duty as a school to equip our pupils with the skills to join them in becoming the problem-solvers of the future.

brightongirls.gdst.net

“Problem solving, creativity, emapthy, and teamwork are really important skills to learn”

FIRST for everything

Q How long have you been Head of Burgess Hill Girls and what originally attracted you to the role?

A This has been my first year as Head of Burgess Hill Girls and also my first year as a Head. There has been lots to do and experience, but I can honestly say I have loved every minute of it! I first thought about a career in education when I was at school. I had a wonderful teacher who helped me discover my strengths. She inspired me to want to do the same for others.

Since then I have taught in schools in Germany and England, most recently

at Queen Margaret’s School for Girls in York where I was Senior Deputy Head. My daughter also went to an all-girls school, so I have personally seen the transformational change in her as a result of being in a nurturing girls’ school. I think girls thrive through positive relationships and I really enjoy the strength of bonds formed between students and teachers at girls’ schools. I am passionate about girls’ education and believe girls’ schools still have a crucial role to play in society, developing confident and talented women who will continue to push for equality in all aspects of life.

So when choosing a school for my first Headship, Burgess Hill Girls was an obvious choice. It is also a through school, which gives the school a special community feeling.

Q What do you think makes your school stand out?

A Burgess Hill Girls is a school that doesn’t do things by halves. It inspires girls to work hard and achieve their full potential. Our desire to create tomorrow’s women is achieved by having a curriculum, facilities, activities and experiences that are all specifically designed to enhance the development of girls and young women. Being a through-school on a single site also creates an incredibly supportive and family-like atmosphere where girls and sta get to know each other exceptionally well. I also think what Burgess Hill Girls does better than any other school is developing ‘soft’ skills like creative thinking and emotional intelligence. We know these days that employers probably place greater importance on a person’s strength in these skills as opposed to purely academic ability.

Absolutely Sussex catches up with Burgess Hill Girls School Head, Lars Fox, about the end of a very special year in his career

“Burgess Hill Girls is a school that doesn't do things by halves”

HEAD LARS FOX WITH SIXTH FORMERS

Q In Nursery, how do you look to instil a love of learning?

A We are fortunate to be able to o er our ‘Outstanding’ rated nursery provision to local families. As the nursery is located on our campus, it has the advantage of being able to o er more indoor and, in our opinion even more important, outdoor space for the children to play, explore and learn. The ethos in our nursery is actually not that di erent to our school. We follow the Early Years Foundation Stage curriculum, but above all else we want to give each child the confidence to ‘have a go’ and embrace all that nursery life has to o er.

Q How would you say the teaching then evolves through the year groups?

A In the Prep School we believe happiness is the keystone to girls’ growth in selfconfidence, resilience, and the essential foundation in ensuring girls feel supported both academically and emotionally. We are proud of our ‘can-do’ attitude, which remains with the girls as they progress through the school. We also ‘play-hard’

with a full and varied programme of arts, creative activities, sports, charity fundraising, visits and residential trips. It is more of the same in the Senior School. On top we start to help girls map out their individual journey with our unique B-spoke programme, which is tailored to helping them develop on their personal interests and aspirations. In the Sixth Form, in addition to A-levels and the Extended Project Qualification, which all girls undertake, we o er our BOLD programme, which equips students with all the emotional and social skills they will need to take on the opportunities and challenges which life will bring.

Q What kind of enrichment activities do you o er?

A I think this question should be what don’t we o er! We genuinely try to ensure that all students get to try as many activities and experiences as possible. Almost every department organises dedicated activities to immerse students in a specific area of the subject. There are also many di erent trips to reflect students' personal interests; from ski racing to drama to debating, and a whole host of sports tours.

Q And how would you sum up your sports provision?

A I consider myself to be an outdoor person. I love swimming, tennis, running and cycling and have completed a couple of Ironman triathlons in the past. Consequently, I am keen we pass the benefits of outdoor life and sport on to our students. Burgess Hill Girls has always been strong in sports with cricketers, hockey players and triathletes

who have gone on to represent England and Great Britain. So sport has always been and will continue to be a major part of the education we o er. We believe in participation for all, o ering a broad extra-curricular sports programme and encouraging all students to try as many sports as possible until they find something they love. They almost always do!

Q What have been the highlights this year?

A I always enjoy our weekly assemblies, where sta and students come together to celebrate individual and collective achievements, of which, I am proud to say, there are many. The really special moments for me, however, are when I have had the opportunity to get involved with the normal day to day life of students, be it reading to the girls in the Prep School, talking to Nursery children about careers or watching Senior students enjoy an intense game of volleyball. Burgess Hill Girls is such a happy and nurturing place

burgesshillgirls.com

PRE-PREP AND PREP

VOLLEYBALL IN ACTION

The Grand Hotel

The iconic Eastbourne favourite has announced the completion of extensive bedroom renovations

Known by locals as ‘The White Palace’, the five-star Grand Hotel located on Eastbourne’s seafront has recently seen a complete refurbishment to 28 ‘Superior’ bedrooms, as well as a complete overhaul of the bathrooms in the luxury suites.

With the work spanning over 11 months, the renovations consisted of removing all the existing fixtures and fittings and upgrading and modernising the floors and bathroom facilities. The new bathrooms provide an added touch of elegance with white and grey marble floors, and large walk-in showers with sustainable refillable toiletries by Molton Brown, to reduce waste.

The newly refurbished suites showcase a combination of understated luxury with top of the range amenities and stylish, warm lighting and interiors. Carefully appointed to transform the suites, Clague Architects ensured rooms were tastefully designed and sympathetic with the hotel, which dates back to 1875. The rooms display soft and elegant furnishings with coastal notes of blue and white, drawing on the hotel’s surroundings and sea views allowing the feeling of tranquillity from the outside in.

The extensive works were carried out whilst the hotel was still fully operational, requiring a high degree of e ciency and planning to suit the ever-changing daily environment of the hotel’s operations, without disturbing the five-star experience.

Perfectly positioned on Eastbourne’s seafront, the Grand Hotel o ers 152 bedrooms and suites, all luxuriously furnished, many with sweeping sea views, balconies, or private patios. Others have adjoining rooms which are a prime option for family stays.

The hotel’s elegant cocktail bar is stocked entirely with premium spirits. Guests can enjoy a drink on the Chatsworth Terrace with views towards the sea, once shared by the likes of Charlie Chaplin, classical composers Debussy and Elgar and, more recently, Dame Helen Mirren.

Additionally, the hotel features two restaurants: The Mirabelle Restaurant, which has gained an exceptional reputation for its fine dining menus, and The Garden Restaurant, which serves breakfast, lunch, and dinner amidst a backdrop of beautiful turn-ofthe-century cornices and grand chandeliers.

The Grand’s Health Club has an indoor swimming pool with whirlpool spa, an outdoor heated pool (open during the summer months), plus a gym and health spa where a range of beauty treatments can be enjoyed.

The hotel is superbly located just moments from the start of the South Downs Way and close to Beachy Head and Birling Gap for day trips. In Eastbourne itself, Devonshire Park holds international tennis tournaments each summer and the town hosts annual events such as Eastbourne Airbourne – the largest free seaside air show in the world. And not forgetting the Towner Art Gallery hosting the Turner Price later this year.

grandeastbourne.com

why everyone is talking about…

THE WORLD’S FIRST SUPER TOURER