FULL FLOW

Let It Slide

These double-sided sliding discs are designed for core and stability work on any surface. The tough outer layer is good for hardwood floors and the smooth, plastic side works well on carpet. £25; lululemon.co.uk

Reformer Pilates o ers a unique low impact, high intensity training experience where the exercises and movements can be targeted or cater to the entire body. Not only will Reformer Pilates improve muscle strength and tone, but it can also increase flexibility and mobility. It’s a great way to stretch, move your body and see great results.

Similar to mat Pilates there are variations of movements for all experience levels. However, with Reformer Pilates you can control the tension and resistance of the springs on the Reformers and really challenge yourself over time. You can build up to more complex, high intensity movements and positions. ebruevrim.com

Reformer Pilates was born in LA and it is loved by many celebrities and public figures for its benefits and results. This trend is continuing to spread across the UK and building popularity in Yorkshire.

The Ebru Evrim studios o er a unique Reformer Pilates experience in Harrogate and Skipton. You can join us through our membership packages or simply pay as you go.

Ebru Evrim is a state-of-the-art yoga, Pilates and well-being studio based in Harrogate and Skipton. Situated on the busy high street, our studios o er a boutique atmosphere, a dynamic class timetable, wellbeing workshops, retreats, teacher training and a wellness café.

We are not your average yoga and Pilates studio; we are a community with wellbeing at our core. We have nearly 500 members in the North Yorkshire area that benefit from our broad range of classes, workshops, and events throughout the year.

We also o er a comprehensive timetable of Reformer Pilates classes, which are extremely popular amongst our customers. Where you can build strength, tone, and increase flexibility.