2 minute read
DRINKS
DRY JANUARY
Ruari Fairbairns, CEO of One Year No Beer, shares his top tips to curb your drinking habits this month
1 THINK ABOUT WHAT YOU ENJOY
There are a lot of reasons to drink. It’s cold outside, or you're celebrating a special occasion.
At the end of a long work week, a cold beer or glass of wine can be the perfect way to relax. However, if you find yourself drinking more than you want, or need to fit in with your social circle or satisfy your own habits, you should make an e ort to have sober days.
Changing up your routine can help you pay more attention to how much, and what kind of drinks you consume.
2 CONSIDER HERBAL TEAS IN THE EVENINGS
Herbal teas are a great alternative to alcohol in the winter when the temperatures fall. You'll be doing your health a favour by replacing evening alcoholic beverages with herbal teas. Unlike alcohol, most of them won't make you feel bloated, spaced out, or tipsy, but instead will help you unwind at night.
3 REMOVE TEMPTATION
When you’re trying to cut down on your drinking, it can be all too easy to give in to cravings or temptations. You may find it easier to resist if you remove some alcohol from your home and reduce the amount of time you spend in places where alcohol is in abundance, such as pubs. Try fun activities such as bowling and crazy golf, keeping you busy and active.
4 MONITOR CONSUMPTION
One of the best things you can do to help you achieve your goals is to track your progress by monitoring how much you are drinking with a diary. This will also help you understand what you’ve learnt as you go through the process of changing habits. Make a note of what drinks you’ve consumed, why you drank them and how it made you feel.
5 HAVE ‘FUN’ PLANS FOR THE MORNING AFTER
When you're hungover, it's hard to get motivated to do much of anything. When you feel like you have a pounding headache and your stomach is doing somersaults, you just want to lay low. If you have fun plans the morning after a night out, it will be easier to keep yourself from going overboard and drinking too much.
6 WATCH FOR PEER PRESSURE
You shouldn’t feel obligated to drink just because others are. You don't have to drink to fit in with a group and you should avoid people who try to make you drink when you don't want to. Explain your reasoning why and ask for support in your choice. Practice assertiveness, saying no and in the worst case, leaving situations you feel uncomfortable in.
7 DRINK SLOWLY
When you do drink, try to drink at a slower pace. By taking your time, the alcohol will be less likely to go to your head and you’ll have a more memorable night. Have water in between your drinks to keep hydrated throughout the night. Also, if you’re socialising outside, you will end up saving money by savouring each drink you buy and curbing your consumption.
