14 minute read
NUTRITION TALK
POWER FOODS
A nutritionist’s guide to boosting productivity through diet. By Rob Thorp, Nutritionist and Founder of Vite Naturals
With so many distractions keeping our minds occupied, from the ongoing pandemic to Brexit fears and the ever-growing infl uence of social media, it is no surprise that for many of us, concentration and productivity levels are at an all-time low.
In addition to this, our diets, which have a huge impact on overall wellbeing, often fall short in providing the essential nutrients needed to boost brain health. A diet high in processed foods, sugars and refi ned carbohydrates can cause insulin fl uctuations, increase toxic load, and create an infl amed body. This all has a negative impact on cognitive health, and can subsequently impair your productivity and concentration levels, cognitive function, and mood. Opting for a balanced diet packed with nutrients and antioxidants, while avoiding processed and sugary foods, can go a long way. Here's how.
THINK STRAIGHT WITH GINSENG
In Chinese medicine, Ginseng is hailed as an all-healing herb, and has been recorded to help with cognitive function, memory, energy levels, and mood – perfect for supplementing busy lives. It has also been used to great e ect in studies to help patients su ering with Alzheimer’s and ADHD.
THE POWER OF FERMENTED FOODS
Fermented foods contain benefi cial, live bacteria and yeasts which help to restore the natural balance of your gut,
VITE NATURALS SUPPLEMENTS stomach, and intestines. Foods such as kimchi, miso soup, sauerkraut, yogurt and tofu contain good bacteria, leading to a healthy and well-balanced gut. This can in turn help to improve mood and increase brain function, providing the necessary boost to your productivity.
ADD A LITTLE ZINC
Zinc is a vital nutrient for brain health and many who experience mental health problems are found to be defi cient in zinc. An easy way to up your zinc intake and boost your brain power is by consuming foods like pumpkin seeds, cashews, almonds, and spinach.
UP YOUR FISH INTAKE
From salmon to sardines, mackerel to trout, the health fats found in oily fi sh are widely recognised for being some of the best brain foods around. The fats in oily fi sh contain the highest concentrations of omega 3 fatty acids, proven to have a positive di erence on brain health and productivity. The compounds found in Omega 3s have also been proven to aid the transmission of chemical signals from cell to cell, keeping us more alert and focused. For those looking for a more sustainable way to up their omegas, try Vite Brain, a new range of supplements and delicious snack bars. Including a unique eight ingredient Nootropic and Omega formulation which has been formulated to provide your brain with everything it needs for peak performance, a daily dose can help you to feel sharper, think faster and focus longer.
TAKE A CHILL PILL
Many experience brain fog and a dip in concentration thanks to being constantly on the go and trying to multitask. It is important to include some down time in your busy schedule, simply to relax and turn your thoughts o . Aim for at least 15 minutes per day of down time.
LOAD UP ON ‘SUPER’ NUTRIENTS
Magnesium is a super nutrient, which is used in almost every process in the body. Neurotransmitters in the brain use magnesium to stimulate and regulate electrical activity. This super nutrient can also help to protect brain cells from the damage caused by poor diet and external toxins.
STOCK UP ON B VITAMINS
B vitamins are widely underrated in the food world, with foods such as legumes, green vegetables, wholegrain bread and even Marmite containing it. Not only do they help power your brain, they also help to form red blood cells and break down chemicals, whilst helping conditions like anxiety and depression, consequently boosting mental clarity.
vitenaturals.com
The Natural Formula for Weight Loss and Wellbeing
SIMPLY BECAUSE IT WORKS
Supporting your wellbeing and losing weight may be a lot easier than you think, with Germany's No.1 meal replacement1 and ‘Most Trusted Weight Loss Brand 2020’2 . Made with a calorie-controlled, plant based, natural formula, Almased® contains a nourishing blend of soya, yogurt, enzymerich honey, all teeming with vitamins and minerals. Almased®’s ingredients combine synergistically to provide your body with superior levels of nutrition, all while optimising your immune system3, enabling you to feel your best while losing weight. With over 30 years of scientific research, Almased® remains at the forefront of healthy, e ective weight loss and optimum wellbeing. Recent clinical studies have shown that consuming Almased® not only results in significant weight reduction, but also improves detrimental inflammatory markers in the body and subsequently, immune health4 . Incorporating Almased® into a balanced diet will strengthen your immunity long a er your weight loss goal has been achieved. Achieve your very own weight loss and wellbeing goal with Almased®’s 14-Day or Long-Term Plan. Lose weight, keep it o and feel great!
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There’s a reason we were voted Reader’s Digest “Most Trusted Weight Loss Brand, 2020”...†
Support your Wellbeing While Losing Weight
• Greater calorie and fat burningvs a normal 2,000 calorie diet5 . • Reduces body fat without loss of essential muscle6 . • Clinically proven weight loss vs a fat restricted low calorie diet7 . • Low glycaemic index and glycaemic load. Improves glycaemic control in Type 2 diabetes8 . • Anti-inflammatory. Positively reduces levels of inflammation in the body4 . • Supports healthy immune system. Packed full of antioxidants and nutrients such as vitamin C and zinc3 .
• Backed by science. 30 years of scientifically proven results. • Contributes to weight loss when replacing 2 daily meals*. • Maintains weight a er weight loss by replacing one daily meal. • Natural. Contains no gluten, artificial flavours, fillers, stimulants or preservatives. • Suitable for... vegetarians, sports enthusiasts and those with diabetes.
nutritionist@almased.co.uk Almased UK
1. Euromonitor International (2020). 2. Reader’s Digest. Trusted Brands 2020. Germany. 3. Vitamin C and Zinc contribute to the normal function of the immune system. 4. Kempf, K et al (2021). Nutrients, 13: 1-12. 5. Oliveira, C et al (2020). American Journal of Clinical Nutrition; 00:1–12. 6. Deibert, P et al (2004). Intl. Journal of Obesity; 28(10):1349-52. 7. König, D et al (2008). Annals of Nutrition and Metabolism; 52(1):7478. 8. Kempf, K et al (2017) Diabetes Care; Jul 40(7): 863-87. *Substituting two daily meals of an energy restricted diet with meal replacements contributes to weight loss.
well
WOMEN
Human Health by The Clinic™ Well Woman programme is designed to facilitate good health for every woman
Are you feeling emotional or struggling with up and down hormones, mood swings or anxiety? Do you feel like you have brain fog or that you are forgetting things or walking into a room with no idea what you went in there for?
Have you lost your sex drive or want to have sex but fi nd your body just isn’t playing ball?
Do you keep meaning to book in for that breast check and smear but keep putting it to the back of the pile with all your other responsibilities?
Do you su er with the sensation of something hanging down in between your legs or wear dark trousers and Tena Lady pads because you are worried you will leak urine if you laugh, sneeze, cough or run? Do you have faecal incontinence which stops you doing activities you love or even leaving the house for fear or embarrassment?
Do you su er with niggling pains in your muscles or joints that are just dragging you down? Have you gained weight during lockdown and are feeling at odds with your body? Do you feel tired and sluggish and just not yourself but are not sure why?
As women our health concerns are as individual, varied and diverse as we are, but one thing binds us together, we often put our own needs last.
TAKE BACK CONTROL OF YOUR HEALTH
The last year in particular has taken its toll and, with life as we know it on the backburner, many women have sidelined their health and wellbeing in order to cope with the new challenges life has thrown their way.
The pandemic and lockdowns have impacted our lives physically and emotionally but they have also shown us how important looking after our health and wellbeing is and as a result, many women are now feeling inspired to take back control of their health.
Someone who is leading the way in this charge is Dr Mayoni Gooneratne, who has announced the launch of the Well Woman service/programme at Human Health by The Clinic™ , designed to facilitate and promote good health for every woman everywhere.
So, if you have a constant niggling worry about your health but have been ignoring it in the midst of trying to juggle everything else and are struggling to fi nd time to get it sorted, then Dr Mayoni is here to tell you, you don’t have to su er in silence any more.
WHAT IS THE HUMAN HEALTH WELL WOMAN SERVICE/PROGRAMME?
Everyone’s health needs are di erent and that’s why Dr Mayoni felt passionate about creating a bespoke, tailored, 360-degree approach to achieving and maintaining optimal levels of health.
Human Health by The Clinic was founded to empower people to take control of their own health destiny by giving them access to treatments, advice and lifestyle strategies that combine together in a holistic way to elevate all over health and wellbeing.
The clinic opened its doors in December 2020 and is now proud
to announce the introduction of its Well Woman programme.
Dr Mayoni is extremely passionate about women’s health. A leading authority on sexual health and sexual regeneration as well as the founder of two award-winning aesthetic clinics in South East London, she has spent years working with her female patients helping them to age well. Now she wants to help them build strength and resilience through optimal health, increasing their chances of enjoying healthy longevity.
She punctuated her surgical training with a four year period of research at the Blizzard Institute under the supervision of Professor Sir Norman Williams where she looked at pelvic floor disorders, namely faecal incontinence and this is where her passion was ignited. “I was startled at the huge prevalence of this condition in women and the fact it was such a silent but debilitating condition”, Dr Mayoni says. “This is probably where my passion for female wellness has come from. I also realised how many human illnesses were preventable or improved with better community based care which could mean a reduced need for drastic surgical options. As a nation, we have become very illness-focused rather than wellnessfacing. We look for answers when our health has deteriorated to an extent where we then need medicines and surgery, which have risks and complications. This approach also places huge pressures on the NHS and the people working within it, which are not sustainable. I believe our future lies in lifestyle medicine.”
The clinic utilises effective evidence-based medicine combined with advice and support from allied medical professionals including a physiotherapist, nutritionist and health coach.
FEMALE-CENTRIC PACKAGES INCLUDE
• BHRT package • Pelvic floor health • Well woman checks • The Human Health Kitchen with Nena Foster • Acupuncture for hormonal health The Well Woman Clinic is a consultation and health assessment designed around the specific needs and concerns of the female body. At its core the ethos is to help women to feel like they are listened to, not just fobbed off with anti-depressants and that there is nothing to be embarrassed about as they are not alone.
Your journey starts with an hourlong consultation that can be done online at home. During this session, Dr Mayoni will get to know you not only medically but as a person, human-to-human. She will likely suggest some baseline blood tests which will be followed up in a second hour-long session where she will also discuss a no-obligation personalised treatment plan that has been tailored around you and your needs.
As part of this, you can expect a full physical examination including all your observations such as height, weight, waist circumference, blood pressure, heart and lung function and range of movement, as well as a breast exam and/or self-exam, a pelvic exam and screening for fertility, ovarian and sexual health problems.
You will also undergo an extensive blood test and the results, along with the findings from your assessment, will be used to recommend any treatments and/or possible referrals for mammograms and pelvic scanning for example.
With clinics in Honor Oak Park and Crystal Palace, London, Human Health is the future of healthcare, putting you in the driving seat and giving you responsibility for your own health and self-improvement journey.
“Giving you the answers and tools to looking after yourself is the key to our long term health and the relief of suffering from chronic but preventable illness”, Dr Mayoni says. Human Health is designed for living in a post-Covid country and aims to tackle the modern health problems we faced in 2020 and beyond.”
Visit the Human Health website: drmhumanhealth.co.uk to find out more or book a consultation today by calling 0208 054 9191 or using the online booking tool on our website. • Join in the conversation with on Instagram @humanhealth.theclinic #HumanHealth #FutureHuman.
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INTERIORS
HOUSE OF FUN
HABITAT Defined by its energising colour palette and architectural forms, the new Studio collection is fun and playful. Highly influenced by architectural forms, designs take on a utilitarian feel, transformed into uplifting pieces through bright block colours. habitat.com
