this is what the inside of my brain looks like .....
all the time.
sometimes if i find something to focus on
it gets a little quieter.
i leave my body for a little bit.
but there's always an anxious white noise in the background
i don't know if things will ever quiet down
so i'll just keep building a nest of distraction around me
until it gets quieter
or until i'm buried in a mess of noise ...