OUTDOOR GYM PHYSICAL TRAINING & TRIM TRAIL
EQUIPMENT
THIS BRITISH STANDARD IS THE UK IMPLEMENTATION OF EN 16630:2015. THIS STANDARD UTILISES THE KNOWLEDGE AND EXPERIENCE OF EXISTING STANDARDS THAT PROVIDE POSITIVE GUIDANCE FOR PERMANENTLY INSTALLED OUTDOOR FITNESS EQUIPMENT. THE EQUIPMENT IS DESIGNED TO EXERCISE PARTICULAR MUSCLE GROUPS AND ARE FOR YOUTHS AND ADULTS TALLER THAN 1.4M ONLY. IT IS STRONGLY RECOMMENDED THAT PRODUCTS OF THIS TYPE BE CAREFULLY LOCATED TO ENSURE THEY CANNOT BE CONFUSED WITH CHILDREN’S PLAYGROUND EQUIPMENT. AREAS INTENDED FOR OUTDOOR ADULT FITNESS EQUIPMENT NEED TO BE PROVIDED WITH INFORMATION SIGNAGE THAT THE ITEMS ARE FOR ADULTS AND YOUTHS OVER 1.4M USAGE AND HOW EACH ITEM SHOULD BE USED.
MANUFACTURING 24 YEARS OF MANUFACTURING IN THE HEART OF EAST ANGLIA IS THE HALLMARK OF OUR QUALITY AND EVERY PRODUCT WE PRODUCE ECHOES THE RESULTS OF EXCELLENCE IN BRITISH MANUFACTURING.
HERITAGE From agriculture in 1830 through to manufacturing leisure products, business sustainability, quality products and customer service has been our success through over 150 years of family trading.
PRODUCT DESIGN From product through to project design – this all handled by our in-house design team. We are constantly refining our products, the way we can incorporate advances in materials to meet our ever changing customer / market requirements. Alongside our standard products, we are also able to offer a “U-design” service where we can adapt standard products or design bespoke product to meet individual requirements.
PRODUCTION All our products are manufactured using traditional skilled craftsman whilst utilising the latest technology available. Using CNC wood production machinery driven directly from our CAD software, we are able to ensure each component is precision machined.
QUALITY CONTROL FLP is synonymous with quality, with over 60,000 square feet of factory, warehouses and offices in Christchurch, Cambridgeshire. This means everything from product design, manufacturing, warehousing and installation operations are in one place ensuring we have quality control in all that we do.
INSTALLATION We offer full turnkey solutions with all directly employed staff. Our in-house installation team with years of dedicated knowledge of our products have the expertise to ensure your new facility is constructed to the required safety standards on time. After installation all our equipment can be independently inspected providing customers the reassurance that our product and services have been delivered to the latest standards.
QUALITY MATERIALS Our timber products are manufactured from Safalog™, an engineered long structural gluelam beam constructed from FSC certified slow grown Bavarian softwood. Once fully machined our Safalog is pressure treated with ACQ providing a long lasting low maintenance product.
GUARANTEES • 15-year Timber Guarantee against Rotting
• 25-year Metalwork Guarantee against Structural Failure
• 7-year Paintwork Guarantee against Corrosion
• 5-year Guarantee on Safagrass Grass
Our guarantees exclude normal wear and tear, accidental damage and the results of vandalism.
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FITNESS TRAILS
FLP is a leading manufacturer of specialised adult fitness trail equipment and has built up a powerful reputation as a pioneer of outdoor fitness structures. All fitness products are manufactured from technologically advanced SAFALOG® (pressure impregnated engineered strong laminated redwood timber beams). Our adult fitness trail equipment is manufactured to EN16630 the new European Safety Standard covering the manufacture, installation, inspection and maintenance of permanently installed, freely accessible outdoor fitness equipment. All our equipment is intended “For youths and adults taller than 1.4m”.
03-04
FITNESS TRIALS
LEAP FROG FC1A
3
1
Time to work on that balance with our four bay swinging steps.
Based on the children’s game in which players vault over each other’s stooped backs but a lot more labour intensive.
ARM STRETCH FC2
SWINGING STEPS FC4
1
Knee’s bent, arms stretch!
LADDER FC5, FC6
2
For climbing, traversing and hanging, our horizontal ladders provide a great outdoor fitness challenge. CODE: FC5- 1.800M HORIZONTAL LADDER CODE: FC6- 2.400M HORIZONTAL LADDER
ROPE CLIMB FC3 Our Rope Climb works the arm and shoulder muscle groups. This unit requires a safer surface for which our Safagrass or Fibrefall provides an ideal solution.
2
DUAL LADDER FC30
3
For climbing, traversing and hanging, our horizontal ladders provide a great outdoor fitness challenge.
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LOG STACK FC7
2
2
Exercising leg muscle groups is easy when clambering over our adult fitness trail gate climb.
RUN & LEAP FC9 Run, balance and leap is all you have to do on our run and leap adult fitness trail unit.
05-06
1
Work muscle groups through general exercise.
Our fitness trail Log Stack with a height of 1.200m presents the ultimate challenge in balancing whilst climbing free handed.
GATE CLIMB FC8
EXERCISE BENCH FC10
PLATFORM SIT UPS FC11
2
The Platform Sit Up station provides a great station for abdominal strength exercises.
1
BENCH SIT UPS FC12
3
The Bench Sit Ups works the stomach muscle group and can accommodate up to three users at a time.
FITNESS TRIALS
TEAM CHIN UPS FC32
4
Two tier, four bay chinning bar station for upper body fitness accommodating up to four users at any time.
CHIN UPS FC13
Perfect for any circuit just to add a little low level challenge. We recommend an all weather surface is installed in conjunction with this unit.
2
Our Abs Bench is ideal for toning up your abs with flat and decline crunches.
3
Three tier chinning bar station for upper body fitness accommodating up to three users at any time.
NET CRAWL FC33
ABS BENCH FC14
NET CLIMB FC15
2
Our Net Climb will add challenge to exercise or link to other stations to make a continuous circuit trail. This unit requires a safer surface for which our Safagrass or Fibrefall provides an ideal solution.
2
BALANCE BEAMS FC16
1
It’s all in the balance with our long narrow balance beams.
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BALANCE BOARDS FC17
2
Balance is an ability to maintain the line of gravity.
BEAM LIFT FC18
Duck and dive over our set of five timber hurdles for either scaling over and scrambling under. A great dynamic exercise for core stability, coordination and overall fitness.
07-08
2
Five tapered stride boards on Safalog posts for striding exercises.
4
Our Beam Lift works the arm/shoulder and back muscle groups.
OVER & UNDER HURDLES FC19
STRIDE JUMPS FC20
LADDER NET CLIMB FC21
1
Challenging outdoor activity with high and low elements.
2
BURMA BRIDGE FC22
1
Rope walkway suspended between two timber access frames, rope handrails and lower walking rope ideal for balance and coordination skills.
FITNESS TRIALS
TRAVERSING WALL FC23
2
Traversing Wall allows users to work their muscle groups through general exercise.
HURDLES FC24
Two parallel bars that are held parallel to – and elevated above – the floor by a Safalog supporting framework.
1
The Jump Barrier is a simple, yet effective multi-purpose exercise station for use by up to two people in one training session.
1
Hurdling: the act of running and jumping over an obstacle at speed – and don’t worry, you won’t be able to knock these ones over.
PARALLEL BARS FC25
JUMP BARRIER FC31
GATE VAULT FC34
1
The Gate Vault is a simple yet effective multi purpose exercise station.
1
CIRCUIT INFORMATION SIGN FC29 INDICATOR SIGN FC29
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GROUP PHYSICAL TRAINING Our Group Physical Training range can be used in conjunction with our range of individual fitness trail items to enhance a course’s potential and are a popular option within Military Training and Defence Authorities. Whether you require the ability to exercise a full platoon of up to 30 individuals, or smaller groups at individual stations, FLP have the capability of providing a solution for your group training needs.
If you have the need to exercise a large group of personnel then please contact FLP and we will be happy to see how our equipment can meet with these needs.
GROUP ACTIVITY CENTRE Constructs modular products which blend in with all natural surroundings.
20 PRODUCT
GP1
• All of our Group Physical Training equipment is manufactured from technologically advanced Safalog (pressure impregnated engineered strong laminated redwood timber beams). 20 • Provides a long maintenance-free life. • Pressure treated using an arsenic-chromium-free preservative to BS847:2011 – hazard class 4 and EN335-1:1995. In addition to our proven split resistant Safalog timber construction, these high use fitness areas can also be supplied with all weather surfacing in order to make the space more user friendly and to preserve under foot conditions.
10 GROUP PHYSICAL TRAINING
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GROUP ROPE CLIMB Intense rope climb training station.
20 PRODUCT
GP2
GROUP HEAVE STATION Ideal for upper body strength training.
10 PRODUCT
GP3
GROUP DIP STATION Pressure treated using an arsenic-chromium-free preservative to BS847:2011 – hazard class 4 and EN335-1:1995.
10 PRODUCT
GP4
11-12
GROUP PHYSICAL TRAINING
GROUP BEAM LIFT Our Beam Lift Station works the arm/shoulders and back muscle groups.
20 PRODUCT
GP5
GROUP SIT UP STATION All our Group Physical Training equipment is manufactured from technologically advanced Safalog (pressure impregnated engineered strong laminated redwood timber beams).
10 PRODUCT
GP6
GROUP WORKOUT STATION Multi-function workout station.
06 PRODUCT
GP7
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FITNESS LEGACY ZONE To complement our range of traditional timber fitness products, FLP are proud to offer the newly designed Fitness Legacy Zone (FLZ) range of dynamic outdoor steel fitness products. Bringing the fitness experience to a whole new level, the FLZ range is suitable for youths over 1.4m up to adult beginners and primed athletes alike. Improve balance and coordination, strength and flexibility in a dedicated outdoor space where you can encourage new pursuits and adapt existing ones. The Fitness Legacy Zone range is offered in colour schemes Yellow and Black or Green and Cream, but can be specified to suit varying colour combinations and design layouts. Each product carries a QR code which can be scanned to reveal action footage via You Tube giving you guidance on the correct use of the equipment. All FLZ products comply to EN16630:2015 standard.
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FITNESS LEGACY ZONE
TRIAX POLE
STEP BOX MULTI GYM A multi-functional piece of apparatus designed for step ups, triceps dips and abdominal curls, as well as incline and decline press ups. Muscle groups worked include arms, core, legs (calf and quads), plus chest and shoulders.
PRODUCT
FLZ011
PRODUCT
FLZ013
PRODUCT
FLZ017
The Skier is designed primarily for a cardiovascular workout. It also helps to improve muscle tone in the legs and arms.
PRODUCT
FLZ022
Designed for core, abdomen and leg development, as well as providing a sustained cardiovascular workout.
PRODUCT
FLZ023
SPACE WALKER
EXERCISE BIKE
The Pedal Cycle provides classic cardiovascular exercise and also increases flexibility in the lower body.
FLZ018
SURFER
STRENGTH WHEEL The Strength Wheel exercises the upper body by giving resistance when used with an oppo and is excellent for exercising arms and chest.
PRODUCT
SKIER
TRIPLE HURDLES
Designed to allow classic hurdle sprints, but also for inline and sideways plyometric jumps or bunny hops. Experienced users can also perform tricep dips, incline/decline press ups.
The TRX Pole is used for suspension training, deploying the user’s own portable TRX. TRX workouts help build functional strength, but will also help improve anaerobic, cardiovascular endurance.
PRODUCT
FLZ019
The Space Walker is excellent for a cardiovascular workout. Its use also develops flexibility and strength in the hips with low impact.
PRODUCT
FLZ024
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LEG PRESS-SINGLE
BODY TWISTER
The Body Twister is designed to increase and develop flexibility and the range of movement in the hips, waist and abdomen and can be used by three people at the same time.
PRODUCT
FLZ025
PRODUCT
FLZ044
The Leg Press is designed to develop the flexibility in both legs.
FLZ026
PRODUCT
FLZ034
PULL-DOWN EXERCISER - SINGLE
SIT-UP BENCH - SINGLE This type of exercise works the abdomen and legs, particularly the quadriceps muscles in the front of the thighs.
PRODUCT
LEG PRESS-DOUBLE
TRIPLE PULL-UPS
Designed to strengthen upper body elements, particularly the core muscle groups, as well as arms, back and shoulder muscles.
Develop flexibility whilst toning or strengthening the leg muscle groups.
PRODUCT
The Pull Down Exerciser aims to work the chest, back, shoulders and arms.
FLZ028
PRODUCT
FLZ046
SIT-UP BENCH - DOUBLE Double version of the Sit-Up Bench, works the abdomen and legs. In reverse mode, more advanced users can carry out leg raises.
PULL-DOWN EXERCISER - DOUBLE PRODUCT
FLZ029
To work the upper body – the exercises for the Pull Down Exerciser are aimed at chest, back, shoulders and arms
PRODUCT
FLZ036
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FITNESS LEGACY ZONE
RECUMBENT BIKE
The Recumbent Bike provides cardiovascular exercise and helps to increase strength whilst putting less stress on knees and hips.
PRODUCT
FLZ039
HORSEBACK RIDER
The Horseback rider is a more upright version of a Rower and particularly focuses on the legs, core, arms and shoulders. This is an excellent unit for a cardiovascular workout and will help develop balance and co-ordination.
PRODUCT
FLZ040
PRODUCT
CHEST PRESS & PULLDOWN EXERCISER COMBO Designed to work the upper body – providing strength and flexibility. The exercises are primarily aimed at chest, back, shoulders and arms.
Chest, back, arms and shoulders are all exercised using the Chest Press.
FLZ041
FLZ037
PRODUCT
FLZ045
PRODUCT
FLZ035
CHEST PRESS - DOUBLE
HAND & PEDAL BIKE The double unit provides two different types of exercises in the one unit, with an emphasis on co-ordination.
This combo unit is designed to develop flexibility in a range of areas in the upper body through different exercises on both units.
PRODUCT
CHEST PRESS - SINGLE
ROWER
The Rower is a classic item designed for a full toning workout with cardiovascular benefits.
TWO WHEEL SPINNER & BODY TWISTER
PRODUCT
FLZ042
Chest, back, arms and shoulders are all exercised using the Chest Press.
PRODUCT
FLZ049
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SURFACING SOLUTIONS SAFAGRASS Safagrass is a honeycomb matting which is easy to install, competitively priced and unobtrusive. It is ideal for installation beneath fitness equipment and can be used for high wearing walkways across grassed areas to protect against erosion. • Absorbs shock and noise. • Critical fall heights tested by RAPRA of up to 3m. • Protects surface areas around equipment against wear and tear. • No special skills or tools needed allowing quick and easy installation. • No costly base works required. • Ideal for green field sites, disappears from view once grass has re-grown. • Can be used on flat or contoured landscapes. • Large openings of 2.5cm diameter allow liquid and debris to drain, keeping surface dry and clean. • Tested to EN1177: 1998 Critical Fall Height. • A 1.5m x 1m sheet allows easy handling of materials on site. Note: Please check the suitability of this product prior to installation, as the critical fall height figure will be affected by soil type, moisture and grass.
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SURFACING SOLUTIONS
FIBREFALL Our colour coated mulch produced from recycled tyre rubber gives a natural and stunning eco appearance to safety surfacing. Our Rubber Fibrefall mulch is a hard wearing, all weather rubber surfacing constructed with resin bonded recycled material, and complies with EN1177. It provides a continuous surface and can be installed onto a wide range of substrates including turf, tarmac and concrete and benefits from requiring minimum baseworks and area preparation. Rubber Fibrefall surfacing is mixed using a high percentage of resin per Kg of material which provides a wetter mix, this is then roller laid providing a better longer lasting surface than those laid by trowel. Available in Mahogany Red, Earth Brown and Forest Green. As an impact absorbing surface the system has been tested and is classified in accordance with BSEN:1177(2008) for critical fall heights. • Our Rubber Fibrefall is an all weather rubber surfacing constructed with resin bonded recycled material. • It provides a continuous surface and can be installed onto a wide range of substrates including turf, tarmac and concrete. • Requires minimum baseworks and area preparation. • Fully porous and maintenance free, no costly topping up of material or regular raking required. • Provides the ideal solution to tricky tree roots where excavation is a problem. • Durable and environmentally friendly.
Thickness (mm)
Critical Height (m) (Tested by HIC method)
50
1.5
70
2.1
95
2.5
135
3.1
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FENLAND LEISURE PRODUCTS LTD Fenland House, Padgetts Road, Christchurch Wisbech, Cambridgeshire PE14 9PJ, UK T: +44 (0)1354 638 359 F: +44 (0)1354 638 464 E: sales@fenlandleisure.co.uk fenlandleisure.co.uk British Designed & Built fenlandleisure.co.uk