1440 Multiversity Fall/Winter 2018 – 2019 Catalog by 1440 Multiversity

FALL/WINTER 2018-19

AN IMM E R S IVE L EA RNING DES T INAT IO N WHE RE E N E RGY, D IS COVERY, A ND CREAT IVIT Y F LO URIS H SANTA CRUZ, CALIFORNIA

Dear Friend, After crossing the bridge to enter campus, you can’t miss Joanie’s Garden. It’s a favorite place to meander and lose track of time among fragrant herbs, edible flowers, and heirloom fruits. Spot something ripe enough to eat? Help yourself! And as you savor the veritable garden-to-mouth treat, your experience will be reminiscent of how 1440 got its name. That part of 1440’s history is affectionately known as The Garden Story. When cofounders Joanie and Scott Kriens sat down to brainstorm names for their foundation (the namesake of 1440 Multiversity), nothing they came up with felt quite right. So, Joanie went into her backyard garden for a peaceful break and to clear her mind. It was there, nestled among the crisp leaves, winged ladybugs, and ripening fruits and vegetables, that she picked a sun-warmed cherry tomato. Unbeknownst to her, it was that single tomato that would be the start of a very big moment. Because when she popped that tiny piece of summer fruit into her mouth, she experienced a larger than life moment of bliss—a moment of truly being in the moment. Her curiosity was sparked. How many moments like this are available to us each day? When she returned to the house and looked it up, she discovered that we have 1440 of them. And the rest is, well, history. In our busy world, perhaps it’s a silver lining to know that we have 1440 minutes available to us each day—moments to connect with nature, each other, and ourselves. 1440 opportunities to experience the oneness with all that is. During the fall and upcoming holidays, we hope you will have memorable moments such as this throughout your daily life as well as here with us among the redwoods. Warmly, Your Friends at 1440 Multiversity

FACING PAGE: Ideally situated alongside the Teaching Kitchen, Joanie’s Garden provides ingredients and garnishes for cooking classes and Kitchen Table dishes. COVER IMAGE: Executive Chef Kenny Woods with guests in the Teaching Kitchen.

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A Place for Conversations That Matter If you love to learn and have some questions you’ve been putting off that you know deserve your attention, if you want the chance to talk with others who might be thinking about similar priorities in their own lives, or if you just want to step away from it all and see what comes up for you—there’s no other place in the world like 1440. Spend a weekend or longer here beneath our giant redwoods, enjoying nourishing food, wellness classes, creative explorations, hands-on learning, and many other opportunities to unwind and connect with yourself and others.

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Plan Your Stay We canâ&#x20AC;&#x2122;t wait to welcome you to 1440 Multiversity. Our 75-acre campus tucked in the California redwoods between Silicon Valley and Santa Cruz invites you to step away from your usual routine and experience your 1440 minutes a day differently.

PG. 4

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CH O O SE A PR OG R A M Join us for 1440 signature experiences such as our True North Leadership program and other immersive learning retreats led by world-renowned faculty. Our programs are designed to inspire your curiosity, release your creative spirit, help you tap into your innate wisdom, and stretch you—quite literally in some cases! Learn how to live your best life with best-selling authors and thought leaders such as Michelle Tam, Naomi Shihab Nye, Sharon Olds, Elisha Goldstein, Sharon Salzberg, Dave Evans, Shefali Tsabary, and many more. We offer continuing education (CE) credits. Visit 1440.org/ce for more information. S E E F ULL DE S CRIPTIO NS AND R EC EN T LY A D D ED P ROG R A M S AT 1440.ORG / P ROG R A M S

STAY FO R R & R Book accommodations at 1440 and play each day by ear. Use your stay as time for self-reflection and rejuvenation. Choose from 1440’s optional wellness classes such as yoga and tai chi, savor delicious, locally sourced meals, and enjoy plenty of unstructured time for art explorations, walks along the trails, sipping cappuccino in the café, connecting with new friends, and so much more. TAK E TIM E F O R LE ARNING AN D L EI S U R E, V I S I T 1440.ORG / R R

B O O K A CO R P O R ATE R ETR E AT 1440 Multiversity hosts groups of all sizes for single or multi-day off-site meetings, trainings, conferences, and overnight events. With state-of-the-art meeting spaces and plenty of outdoor places to connect and collaborate, our campus is ideal for organizations and companies seeking extended time together for problem-solving, team-building, and inspired innovation. F IND O UT AB O UT UNIQUE GROU P R ET R EAT S AT 1440.ORG / G ROU P S

ATT EN D AN E V E N T Join us for special events at 1440 Multiversity. Expert teachers and visiting faculty share their engaging work and connect with guests for the ideal evening out. Bring friends, make it a date, or come by yourself—you’re sure to learn something new and have a great time! V IE W E V E NTS AT 14 4 0.O RG/ E V EN T S

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PG. 5

Fall We are always in a perpetual state of being created and creating ourselves. D aniel Siegel

PG. 6

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OCTOBER 5 – 7, 2018

From Burnout to Brilliance: Rediscover Your Passion and Purpose, Reclaim Your Health, and Create a Practice You Love C HR I S KR E S SER A N D AKI L PA L A NI S A MY Many healthcare providers are burnt-out, thinking of quitting, and pessimistic about the future of a broken system. How did we get here? In this weekend workshop, Dr. Akil Palanisamy and Chris Kresser examine the root causes of healthcare burnout, while exploring practical steps to help you reclaim your well-being, rekindle your passion for medicine, and create a practice you love. Tuition $345 plus two nights

OCTOBER 4 – 7, 2018

Connection as a Way of Life: Healing the Ruptures with Self, God, and Other

Alanis Morissette, Justin Hilton, and Ann Randolph Alanis Morissette and friends invite you to take a deep dive into holistic healing in this transformative 3-day exploration of what it really means to live in connection. Approach wholeness from multiple, practical angles as you create a lifestyle that allows your essential self to be in the driver’s seat. Tuition $525 plus three nights A L A N I S M O R I S S E T T E , J U S T I N H I LT O N , A N D A N N R A N D O L P H

CHRIS KRESSER, MS, LAC is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. The best-selling author of The Paleo Cure and Unconventional Medicine, he has been named one of the 100 most-influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world.

A K I L P A L A N I S A M Y, M D

Alanis Morissette is well-known for her Grammy® award-winning songwriting and passionate performances, as well as her evocative and engaging articles, interviews, and public speaking events. Alanis will be joined by Ann Randolph, award-winning writer-performer, and Justin Hilton, sought-after for his guidance through the terrain of shadow work, relationships, and addiction recovery. For full bios and program information visit 1440.org/Connection.

is an integrative medicine physician and author of The Paleovedic Diet. He studied biochemistry at Harvard University, received his medical degree from the University of California, San Francisco, and completed his residency at Stanford University. Dr. Akil learned Ayurveda in Southern India, and found a powerful synergy in combining Ayurveda with the paleo diet in his clinical practice.

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OCTOBER 5 – 7, 2018

Radical Compassion and Courage: Inviting the Wisdom of Death FR A NK O S TA SESK I Death reveals what matters most. It provides the awareness that we are part of something greater. Why wait until the end of your life to learn its vital and inspiring lessons? Why wait to feel whole, connected, and courageous until the time to act has passed? Harness the awareness of death to: clarify your values; find meaning; uncover your purpose; practice radical compassion; and become more whole. Tuition $395 plus two nights

OCTOBER 5 – 7, 2018

The Full Scope of Yoga: A Journey into Asana, Meditation, and Pranayama

Rodney Yee and Colleen Saidman Yee Dive in and explore yoga asana, meditation, and pranayama with internationally beloved yoga teachers Rodney Yee and Colleen Saidman Yee. Through physically engaging yoga sessions, learn how to release tension, hear and respond to the messages of the body, and create a home practice that is energy-boosting, balanced, and joyful. Return home with a greater capacity for flowing with the ever-changing demands and opportunities that life presents. For full bios and program information visit 1440.org/FSY. Tuition $395 plus two nights RODNEY YEE

COLLEEN SAIDMAN YEE

is considered a pioneer of yoga in the United States and is one of the most recognized yoga instructors in the world. A practitioner for more than 30 years, Rodney initially became a yoga enthusiast as a student of Iyengar Yoga and now teaches a blend of Iyengar and his own style.

is a renowned yoga instructor and graduate of Jivamukti’s teacher training program, and was crowned the “First Lady of Yoga” by the New York Times in 2013. Colleen is director and owner of Yoga Shanti studio in Sag Harbor, New York, co-director of the Urban Zen Integrative Therapy program, and cofounder of Gaiam Yoga Club.

PG. 8

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F R A N K O S TA S E S K I is an internationally respected Buddhist teacher and pioneer in end-of-life care. Visionary founder of the Metta Institute® and cofounder of the Zen Hospice Project (the first Buddhist hospice in America), he is author of The Five Invitations: Discovering What Death Can Teach Us About Living Fully.

OCTOBER 7 – 12, 2018

OCTOBER 12 – 14, 2018

Mindfulness and Yoga for Golfers:

Wisdom in Every Cell:

Sustainable Happiness:

Create the Right Mental and Physical Conditions for Success

A Meditation, Mindful Yoga, and Dharma Retreat

A Course in Mindful Living

B A R RY MARGERU M AN D D O D IE MAZZUCA Achieve your goals, excel in leadership, and thrive with optimal success in golf and life with an improved physical and mental tool kit. Learn proven practices of peak performance and take your game to the next level with better awareness, flexibility, and resilience. This one of a kind immersion includes hands-on instruction at Pasatiempo Golf Club. Tuition $625 plus five nights

SYLV I A BO O R S T E I N, BRAHMANI L I E BMAN, AND JASH O DA E DMU NDS Distinguished teachers Sylvia Boorstein, Brahmani Liebman, and Jashoda Edmunds lead this weekend journey of learning— with the whole mind and body—to touch the wisdom within every cell. Meditation, mindful yoga, and dharma teachings practiced together provide a profound way to liberate the mind from habits that cause suffering. Through both direct insight and inspiration, we can recognize that peace is possible in each moment.

E L I S H A GO L D STEI N Mindfulness and meditation are known to foster joy and connection. But how much value does it bring to our families, communities, and lives if we don’t learn to sustain it? In this weekend immersion into mindful living, Dr. Elisha Goldstein, clinical psychologist and cofounder of The Center for Mindful Living in Los Angeles, delivers the keys to lasting, positive brain change. Tuition $345 plus two nights

Tuition $375 plus two nights

BARRY MARGERUM, MBA has more than 30 years of executive-level business experience in California high technology companies. Former chief strategy officer of Plantronics and a long-term mindfulness practitioner, Barry teaches mindfulness-based classes to executives and staff around the world.

DODIE MAZZUCA is a former LPGA Tour player and the founder of Golf PROformance. She’s worked with the Titleist Performance Institute (TPI) and been an instructor for the Golf Digest Schools. Her background in mindfulness, mind mechanics, fitness, yoga, and golf flexibility propels her teaching philosophy: keep golf simple, focused, and efficient.

S Y LV I A B O O R S T E I N , M S W , P H D , BRAHMANI LIEBMAN, MSED, E-RY T 500, AND JASHODA EDMUNDS, E-RY T 500 Sylvia Boorstein (center), a founding teacher of Spirit Rock Insight Meditation Center, has been friends and colleagues for years with Brahmani Liebman (right) and Jashoda Edmunds (left). Individually, they each bring more than 40 years of experience to their mindful meditation and yoga retreat programs, and together they interweave the Buddhist and yogic perspectives with joy and lightness of heart.

ELISHA GOLDSTEIN, PHD is a clinical psychologist and cofounder of The Center for Mindful Living in Los Angeles. Synthesizing essential concepts from traditional psychotherapy with mindfulness, Dr. Goldstein has authored multiple books including Uncovering Happiness and The Now Effect. He designed the Mindfulness at Work program for eMindful.com and, with his wife, co-developed CALM (Connecting Adolescents to Learning Mindfulness).

FOR FULL BIOS AND PROGRAM INFORMATION VISIT 1440.ORG/WIEC

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TRUE NORTH L E A D E R S H I P OCTOBER 14 â&#x20AC;&#x201C; 19, 2018

PG. 10

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In this 1440 signature leadership program, you will learn how to: •

Lead with integrity through difficult and pressurefilled challenges

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Adapt your leadership style to different scenarios while remaining true to your values

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Understand the impact of your life story on your leadership style

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Develop greater confidence in your leadership capabilities

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Recognize and address your blind spots as a leader

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Develop more self-awareness, emotional intelligence, and global intelligence

Be an empowering leader who fosters effective teamwork and communication

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Find a work/home balance to lead your fullest, most integrated life.

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Learn from feedback and daily challenges you encounter

You are being called to lead, no matter what your role is in your company, organization, or community. Whether you come by yourself or bring your work team, 1440 Multiversity is a place to break out of your daily routine, reframe your perspective, and have the conversations that really matter. FOR MORE INFORMATION AND TO APPLY PLEASE VISIT: 1440.ORG/LEADERSHIP

T RU E NO RTH LEADERSHI P FACULTY

SCOTT KRIENS

BILL GEORGE

Cofounder of 1440 Multiversity and former CEO of Juniper Networks

Senior fellow at Harvard Business School, former chairman and CEO of Medtronic, and bestselling author of Discover Your True North

BRIGADIER GENERAL (RET.) DANA H. BORN, PHD

G AY L E O B E R , M N M President of the George Family Foundation, former graduatelevel instructor in the University of Minnesota’s College of Continuing & Professional Studies

Co-director of the Center for Public Leadership at Harvard University Kennedy School of Government

1440 Multiversity was built to encourage individuals and teams to embrace the unknown, build trust, deepen connection, and bring new energy to problem solving.

CAN’T MAKE IT TO ONE OF OUR PROGRAMS? BOOK A MEETING SPACE OR COCREATE A CUSTOMIZED LEADERSHIP RETREAT FOR YOUR TEAM. VISIT 1440.ORG/GROUPS

S cott Kr ie ns, C O F O U N D E R , 1 4 4 0 M U LT I V E R S I T Y A N D C H A I R M A N , J U N I P E R N E T W O R K S

SEE FULL LISTING OF LEADERSHIP PROGRAMS AT 1440.ORG/LEAD

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PG. 11

OCTOBER 12 – 14, 2018

The Healer Within: Medical Qigong Practice Leader Certification RO GE R JA HN K E With roots in both ancient healing traditions and contemporary science, medical qigong helps the human body mobilize its own extraordinary healing capacities. In this hands-on weekend workshop, Dr. Roger Jahnke presents The Healer Within approach, a training that will equip you with powerful wellness tools you can share with others and use for a lifetime.

Tuition $350 plus two nights

OCTOBER 14 – 19, 2018

Qigong and Tai Chi Empowerment: Get High on Qi! RO GE R JA HN K E

ROGER JAHNKE, OMD

has over 35 years of experience in clinical Chinese medicine. He is the director of the Institute of Integral Qigong and Tai Chi (IIQTC), one of the most respected training and research centers outside of China. Dr. Jahnke leads workshops and trainings at retreat centers in North America.

Inspired, energized, peaceful, intuitive, productive: the effects of tapping into qi— the universal energy, life force, or prana— are boundless. Join Dr. Roger Jahnke for a transformational 5-day program exploring the ultra-accessible Tai Chi Easy™ approach and the Nine Phases of Qi Mastery. Then experience the Tenth Phase of Qi Mastery: transmitting qi outward, to empower and heal others. Tuition $690 plus five nights FOR FULL BIO AND PROGRAM INFORMATION VISIT 1440.ORG/JAHNKE

PG. 12

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OCTOBER 18 – 21, 2018

All Your Relations: Who Are You in Relationship?

Gangaji Join spiritual guide and teacher Gangaji for a weekend workshop designed to help you access a greater understanding of who you are in relationship and of your unconscious drives. Through question and answer sessions, guided meditations, sharing your experience, and partnered self-inquiry exercises, you’ll uncover the root cause of any unhappiness in your relationships and learn to break your harmful patterns and find lasting fulfillment. For full bio and program information visit 1440.org/Relations. Tuition $350 plus three nights GANGAJI

is an international teacher and author who offers people an invitation to recognize the absolute freedom and peace at the core of one’s being. She travels the world speaking to people and sharing her direct experience of the essential message she received from her teacher, Papaji, guiding people toward true fulfillment.

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PG. 13

OCTOBER 19 – 21, 2018

Self-Love Retreat TO NY GAS KI N S Do you need a break from life to recharge? Do you have some inner work to do? Have you put the needs of others before your own for too long? With Tony Gaskins amp up your self-love: your life, your relationships, and your business depend upon it. An inspired force, Tony is dedicated to helping others remove the barriers that get in the way of their dreams.

Michelle Tam in 1440’s Teaching Kitchen with Executive Chef Kenny Woods

OCTOBER 19 – 21, 2018

Through group discussions, live coaching, and extensive Q&A, you will get clear on what you want and need, and leave with an actionable plan to help you achieve everything your spirit is calling for. Tuition $350 plus two nights

Paleo for the Holidays Michelle Tam and Diana Rodgers People, parties, and cookies galore—how do you keep your sanity and stay healthy during the most festive (and hectic) time of year? Join paleo experts Michelle Tam and Diana Rodgers and learn tricks of the paleo trade: recipes, tips, and guidance for staying healthy, happy, and eating clean in the chaotic holiday months. For full bios and program information visit 1440.org/Paleo. Tuition $365 plus two nights M I C H E L L E TA M , P H A R M D

DIANA RODGERS, RD, LDN, NTP

is a Saveur Award-winning blogger, food writer, and bestselling author whose humor, creativity, and passion about the paleo diet and lifestyle reach millions each month through her Nom Nom Paleo blog. She has been called the “Martha Stewart of Paleo” by the New York Times.

is a farm girl; “real food” nutritionist; and environmental-sustainability, food-justice, and animal-welfare advocate who helps thousands with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. The producer of the Sustainable Dish podcast and the best-selling author of two cookbooks, she is also the consulting dietitian to several gyms and to Nom Nom Paleo, Whole30, and the Farm-to-Consumer Legal Defense Fund.

PG. 14

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TONY GASKINS is a husband of 11 years, father of two boys, author, celebrity life coach, and intercontinental speaker whose inspirational message of self-love helps individuals heal from their pain, set high standards for themselves, and create an actionable plan to achieve their goals. His sole mission is to help everyone he works with experience a life transformation.

OCTOBER 19 – 21, 2018

Tap into Your Bliss: Meditation Made Easy L I G HT WAT KINS Bliss is the major benefit of a daily meditation practice. But how do we achieve bliss? How do we maintain it when it seems so temporary? During this weekend, the magnetic Light Watkins takes the “hard” out of meditation. He shows you it’s much simpler than you might think, and that really, it takes very little to get started. Based on his most recent book, Bliss More: How to Succeed in Meditation Without Really Trying, this workshop gives you the tips and experience you need to begin and sustain a meditation practice. Tuition $340 plus two nights

OCTOBER 19 – 21, 2018

Writing: A Personal Practice

Alexandra Elle and Racheal Weathers Regardless of what you’ve done, where you’ve come from, or who you are, your personal truth is important. Poet Alexandra Elle and yogini Racheal Weathers help women discover their voice, speak their truth, and tell their authentic stories in this weekend writing workshop. Come write for you, share with others, and speak your wisdom into the world. For full bios and program information visit 1440.org/Writing. Tuition $350 plus two nights

L I G H T WAT K I N S has been operating in the meditation space for over 15 years. With a passion fueled by personal experience, he has taught meditation to roughly 2,000 people around the world. He is the author of Bliss More: How to Succeed in Meditation Without Really Trying and is founder of The Shine Movement, a volunteerproduced inspirational pop-up variety show in New York, Los Angeles, and London.

ALEXANDRA ELLE

R A C H E A L W E AT H E R S

is an author and poet with a passion for building community through storytelling, poetry, and narrative writing infused with life lessons and self-celebration through reading, writing, and language. Her blog, Another Sunday, celebrates her voyage through entrepreneurship, motherhood, minimalism, self-care, and more. She lives in Washington, D.C.

has been practicing hatha and vinyasa yoga since 2012 and teaching since 2015. She embodies living life with purpose, on purpose, and provides a space for others to do the same through yoga, movement, and meditation. Her teaching combines yoga, writing, nutrition, and strength training. She is based in Brooklyn.

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Writing as Therapy, Meditation & Self-Inquiry:

Alexandra Elle is an author and poet living in the Washington, DC, metro area with her husband and daughter. In her preteen years, Alex started writing as a form of therapy and healing. Many years later, Alex shares her voice and words across the globe to millions who revel in her dynamic and radical selflove and self-care.

An Interview with Alexandra Elle

1440: How did you first discover writing? Alex: As a child, I was sad and depressed. I came across writing through therapy, and it just stuck. I didn't have the words or the language to describe my feelings, so writing was the best way for me to get the words out and get the feelings out. I turned to poetry and used that as my outlet.

The therapist who introduced me to writing as a way to healing was Ms. Bedelia, and she gave me the metaphor that we were making me an imaginary toolbox. In that toolbox, I could have things that would comfort me and help me selfsootheâ&#x20AC;&#x201D;using my journal was one of the main tools.

I'd always loved writing. English was always my favorite subject in school. The creative writing portion was something I gravitated to, especially poetry. Being able to lean into that subject from a personal perspective and not just from an educationbased or curriculum-based place was great. I found my voice once I was given the permission to have that tool in my toolbox.

OCTOBER 19 â&#x20AC;&#x201C; 21, 2018 ALEXANDRA ELLE AND RACHEAL WEATHERS

Writing: A Personal Practice TUITION: $350 PLUS TWO NIGHTS

PG. 16

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1440: How did you make the transition from writing being personal to it being something you share publicly? Alex: After years of therapy and doing the work—and growing into an adult with a little more mindfulness about my approach—I decided that sharing my work was something that could help other people.

I'd learned along the way that we're never alone in our struggles, and that everyone's story has a place in the world.

Sharing my story has snowballed into other people sharing theirs. I think that's the magic in writing. If we can't find the words to speak, we can always find them to put them on paper and in turn create community through storytelling, literature, and language.

1440: How does writing work as a vehicle of self-inquiry? Alex: I love self-inquiry.

I'm a big believer that if we aren't tapping inward, and we aren't learning new things about ourselves on a regular basis, then we're stuck.

I try to take time every day for meditation or time outside. In those moments of quiet, I ask myself questions like, "Who am I? Who am I today? Who do I want to be tomorrow? How am I walking through this life? What am I leaving behind?" Sometimes I don't have answers; I'm just asking and getting the introspection flowing.

Ultimately, I may journal the questions that come to the surface. I may explore it and its offerings, but if I don't have an answer, I don't have an answer, and I honor that. That's a part of introspection—the not knowing. I'm kind of a control freak and like to know what's happening, but we can't know what's going on all the time—that's not realistic.

However, there are moments when an answer comes to me, and I honor that too. It's all part of the learning and evolving. I intend to stay on this road of introspective thought and dive deep within to discover certain questions, affirmations, or whatever else that comes up.

1440: What was the first work you shared? Alex: I released Words from a Wanderer, which is a collection of self-love notes, when I was 23. I was at a transitional point in my life—my friend group was shifting, I was stepping into my own on a spiritual and emotional level, and I was longing for love that was healthy and rooted in friendship. I was writing the self-love letters to myself as affirmations that I am worthy and deserving. But to also remind myself that if I kept looking within, everything would come as it should.

Initially, the notes were for just me. I shared them with friends here and there sometimes, though. One of them told me to stop "hoarding my happiness." I asked her what she meant. She told me: you have a story here. So many people are going to be able to relate to this. You should self-publish this collection.

1440: How do you teach others to use writing as a means of self-exploration?

I didn't have a social media following then; it was just me and my therapy tools. A few more friends suggested I publish the work, so I did.

Alex: I gravitate towards starting with self-love letters and positive affirmation writing. I always lean towards having people use pen and paper. Don't type it on your phone. Don't email it to yourself. Just sit down with your pen and your paper, or your pencil—something you can touch and feel—and do it that way. Because that is where the real magic happens.

Bearing my soul publicly required a lot of vulnerability.

It was hard because I was still young, I was still healing, and I had a 5-year-old daughter that I had to be mindful of. I was writing these notes to myself as I learned how to turn inward. I taught myself how to pull validation from deep within. It's been a journey!

When you have to X something out or erase it instead of just backspacing, it's more real.

Writing this way is a meditation. I like my students to find writing as a personal practice and a personal meditation.

In the end, my friends were right. People loved the work and words. Many wrote their own notes to self and shared them with me. That is something I still appreciate daily. This entire process has built community, and that's what I'm here to do.

Read more from the interview with Alexandra Elle at 1440.org/AlexElle. T h is i n te r v i e w w as co n du cted o n b eh al f of 14 4 0 M ulti v e rsi ty b y Je n n B ro w n , a f reel an ce w r i te r an d edi to r.

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PG. 17

OCTOBER 19 – 21, 2018

Your New Money Story®: Beliefs, Behaviors, and Brain Sciences to Rewire for Wealth, Health, and Happiness DAVID KRUEGE R Your New Money Story draws on psychology, neuroscience, and neuroeconomics combined with strategic coaching principles. Most of the faulty wiring in our relationship with money is hidden in our shadow stories, ghost written by hidden assumptions. This workshop dives into the deep beliefs that are fueling your money behaviors and exposes your brain’s patterned responses in order to change them.

OCTOBER 26 – 28, 2018

Tuition $475 plus two nights

The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It

John Gray, Warren Farrell, and Ashanti Branch By many reports, boys are falling significantly behind girls when it comes to academic performance, mental and physical well-being, and career preparedness. Groundbreaking leaders will examine root causes and practical solutions to illuminate what we can do as family members, schools, and communities to heal this gap and help our boys realize their highest potential futures. For full bios and program information visit 1440.org/Boys. Tuition $430 plus two nights

DAVID KRUEGER, MD is an executive mentor coach and CEO of MentorPath, where he develops internal mentor programs for corporations and works with executives worldwide in high-risk, high-reward situations, guiding them in the development of sustainable success strategies. He is the author of more than 15 books and 70 scientific papers. His latest book, The Secret Language of Money, is a business best seller translated into 10 languages.

PG. 18

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J O H N G R A Y, P H D

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WARREN FARRELL, PHD

ASHANTI BRANCH, MED

OCTOBER 26 – 28, 2018

New Way of Being: Women’s Self-Renewal Retreat R EN É E PET ER S ON TRU DE AU Join Renée Peterson Trudeau for a weekend of quiet reflection, rest, and renewal during this restorative retreat for women at all life stages. Explore the transformative power of self-care in a nurturing, empowering, and supportive environment. Nourish your body, mind, and soul, and integrate self-renewal practices and strategies into daily life as you learn how to reconnect to your heart’s desires and life purpose. Tuition $325 plus two nights

OCTOBER 26 – 28, 2018

Choir! Choir! Choir! Daveed Goldman and Nobu Adilman Music has the power to root us more deeply in ourselves, connect us to our natural surroundings, immerse us in the present moment, and build communion with people near us. Let down your guard and sing your heart out with strangers to create beauty out of chaos and explore your passion, creativity, and vision through song. For full bios and program information visit 1440.org/Choir. Tuition $335 plus two nights

CHOIR! CHOIR! CHOIR!

RENÉE PETERSON TRUDEAU is an internationally recognized life balance coach, speaker, and president of Career Strategists, an award-winning coaching and consulting firm. Her clients include Fortune 500 companies, national conferences, and nonprofit organizations. Renée has been creating and facilitating transformational events for women for more than 25 years.

is a world-renowned singing group and charity foundation led by Daveed Goldman and Nobu Adilman. They have performed at Carnegie Hall and Radio City Music Hall and with artists such as Patti Smith, David Byrne, and Rufus Wainwright, and led corporate, school, and cultural sessions across North America.

1 4 4 0.O R G / R E G I S T E R

1-844-544-1440

PG. 19

OCTOBER 26 – 28, 2018

Tibetan Mindfulness L A MA MI GMA R TSETEN In traditional Tibetan Buddhism, mindfulness practice not only calms emotions, quiets mental chatter, and reduces stress, but also brings an effortlessness to daily activities. In this immersive weekend with Lama Migmar Tseten, learn to embody a philosophy of true awareness, cultivate joy and equanimity, and experience a profound union of wisdom and compassion within. Tuition $315 plus two nights

OCTOBER 26 – 28, 2018

Designing Your Life Retreat Dave Evans

Lama Migmar Tseten is also leading Healing Chöd: Tibetan Healing Practice, October 28 – 30, 2018.

Hone in on your big questions at the Designing Your Life (DYL) Retreat, offered in weekend-long format for the first time ever. Join DYL cocreator Dave Evans for a highimpact experience based on the New York Times #1 best seller and wildly popular Stanford University course. Learn to apply “design thinking” to architect your own road map and thrive. For full bio and program information visit 1440.org/DYL. Tuition $1,250 plus two nights

DAVE EVANS is cofounder of the Stanford Life Design Lab, an early Apple product leader, cofounder of Electronic Arts, and coauthor of the New York Times #1 best seller Designing Your Life. Having helped form corporate cultures at Apple and Electronic Arts, Dave now helps people build the architecture of a joyful, fulfilling life through design thinking.

PG. 20

1 4 4 0.O R G / R E G I S T E R

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LAMA MIGMAR TSETEN is the longtime Harvard University Buddhist Chaplain. Awarded for excellence by the Dalai Lama and Sakya Trizin, he is founder of the Sakya Institute for Buddhist Studies. He has supervised the publication of dozens of volumes of rare curricula and literature, and authored multiple books on Hinayana, Mahayana, and Vajrayana traditions. He leads retreats worldwide.

OCT 28 – NOV 2, 2018

Internal Family Systems Therapy: Embodying the Healing Wisdom

More October Programs

R I C HARD S CHWARTZ Are you ready to create emotional, mental, and spiritual change? Internal Family Systems (IFS) therapy provides a groundbreaking model for transformation, taking an effective and compassionate approach to the parts of you that are stuck in reactive patterns and holding you back from living your best life. Developed by Richard Schwartz, IFS draws on systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own viewpoint and qualities. Importantly, IFS also sees people as being whole underneath this collection of parts, the true Self.

OCTOBER 5 – 7, 2018

OCTOBER 12 – 14, 2018

TONI BERGINS, ROCHELLE

MARY BETH LARUE

SCHIECK, AND PARASHAKTI

The Spacemaking Sessions

Tuition $525 plus five nights

MELANIE ROCHE

OCTOBER 28 – 30, 2018

Hands of Light: The Fundamentals of Brennan Healing Science ®

LAMA MIGMAR TSETEN

Transformational Movement, Dance, and Ritual: A Women’s Festival for Embodiment and Empowerment

Tuition $315 plus two nights

OCTOBER 14 – 19, 2018  C AT H E R I N E A N N J O N E S

Heal Your Self with Writing

Tuition $360 plus two nights

Tuition $395 plus five nights OCTOBER 5 – 8, 2018

Tuition $335 plus three nights

Healing Chöd: Tibetan Healing Practice Tuition $295 plus two nights

OCTOBER 7 – 12, 2018

OCT 28 – NOV 2, 2018

GWEN L AWRENCE

MARIABRUNA SIRABELLA

Power Yoga for Sports Training

Your New Narrative: Create a Visual Biography Through SoulCollage ®

Tuition $375 plus five nights

Tuition $395 plus five nights RICHARD SCHWARTZ, PHD is founding developer of Internal Family Systems (IFS)SM, a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, suggesting alternative ways of understanding psychic functioning and healing. A featured speaker for national professional organizations, Dr. Schwartz serves on editorial boards of four professional journals and has published five books, including You Are the One You've Been Waiting For.

FULL DESCRIPTIONS AND MORE PROGRAMS AT 1440.ORG/PROGRAMS

1 4 4 0.O R G / R E G I S T E R

1-844-544-1440

PG. 21

NOVEMBER 2 – 4, 2018

Getting the Love You Want:

How to Build a Movement

A Workshop for Couples HARV I L L E HE NDR I X A ND HE L E N L AKE L LY HU NT Lay the foundation for creating the thriving relationship you have always wanted together. The Getting the Love You Want workshop has helped thousands of couples worldwide move from an unconscious to a conscious relationship, rediscover safety, sustain deep connection, and experience joyful aliveness. Based on Imago Relationship Therapy, this approach views couplehood as a spiritual path. As you engage in the experiences of this weekend, you will discover the innate healing power of connection and the profound spiritual potential in your intimate partnership.

DAV I D GOT T F RI ED W I TH S PEC I A L GU E ST S A R A GOT T FRI ED Now more than ever, transformational solutions are required to address climate change, water efficiency, waste minimization, food toxicity, and preventative care. Are you ready to be a visionary and movement builder in sustainability and health? Join David Gottfried and his wife and business partner Sara Gottfried for an immersion into a seven-step framework for change agents, leaders, and entrepreneurs who want to build and scale a transformational movement. Tuition $390 plus two nights

Tuition $410 plus two nights

DAVID GOT TFRIED

HARVILLE HENDRIX, PHD, AND H E L E N L A K E L LY H U N T, P H D cofounded Imago Relationships International and are the coauthors of 10 books, including three New York Times best sellers. Harville is a couples’ therapist with over 40 years’ experience as an educator, clinical trainer, and lecturer whose work has appeared on Oprah 17 times. Helen was installed in the Women’s Hall of Fame for her leadership in the global women’s movement.

PG. 22

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is known as the father of the global green building movement, having founded both the U.S. and World Green Building Councils. David is CEO of Regenerative Ventures and Gottfried Institute, and his work accelerates the adoption of green technology and health products and methodologies by companies such as Dreamworks, Starbucks, Genentech, and Apple.

SARA GOT TFRIED, MD has been dedicated to helping people restore health and healing through functional medicine for the past 25 years. She is a speaker, yoga teacher, and the author of three New York Times best-selling books. Dr. Gottfried is in the adjunct faculty at Touro University College of Osteopathic Medicine, and is a mentor to medical students in her virtual practice and online learning center, the Gottfried Institute.

NOVEMBER 2 – 4, 2018

The Way of Grace: The Transforming Power of Ego Relaxation M I R ANDA MACPHE RSON You’ve tasted luminous moments of freedom. Still, the distance between what you’ve glimpsed and how you live can seem like an unbridgeable chasm. In this weekend, Miranda Macpherson unwinds the ego and unveils the way of Grace: the bridge to a saner, wiser, more spiritually elegant way of living. Tuition $325 plus two nights

NOVEMBER 9 – 11, 2018

The Courage to Be: Embodying Radical Insight in Everyday Life

Adyashanti What is your deepest, most meaningful experience of being? What would it mean to live from that fullness of your truth, every day? Join Adyashanti to engage these questions in a deep inquiry into how to live from the sacred, unconfined depth of being. You will deepen the awakened view and acquire tools for living in wisdom, moving forward in love, and embodying the sacred within your humanity. For full bio and program information visit 1440.org/Courage. MIRANDA MACPHERSON has a gift for guiding others into direct experience of the Sacred. Inspired by her own awakening process, mystics, and the ancient wisdom traditions, she teaches and transmits an integrated and feminine approach to nondual realization. Author of two books and founder of the OneSpirit Interfaith Foundation in London, Miranda leads the Awakening Love and Wisdom sangha in Northern California.

Tuition $360 plus two nights A DYA S H A N T I

is the author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, and is an American-born spiritual teacher devoted to serving the awakening of all beings. He teaches throughout North America and Europe, offering talks, weekend intensives, silent retreats, and live internet radio broadcasts.

1 4 4 0.O R G / R E G I S T E R

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PG. 23

Spiritual Practice in These Crazy Times

NOVEMBER 9 â&#x20AC;&#x201C; 11, 2018 ADYASHANTI

The Courage to Be: Embodying Radical Insight in Everyday Life TUITION: $360 PLUS TWO NIGHTS

PG. 24

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1-844-544-1440

Adyashanti, affectionately known as Adya, is an American-born teacher who successfully brings the esoteric concepts of spirituality into the nitty-gritty of daily life. His teachings are inspired and practical. He stresses both the infinite possibilities and the ordinary simplicity of an awakened life and offers clear instructions for living a spiritual life in a secular world.

1440:

What do you say to someone who wants to meditate or have a spiritual practice but can’t find the time?

Adya:

My teacher did all her seeking and practice while raising five children. When asked that question, she would say there are always the two minutes at the stoplight or the 10 minutes waiting to pick my kids up from school that I could just be endlessly thinking, or I could just be quiet. She would find time for meditation and other practices, but she didn’t have a bunch of hours to do that, so she oriented her life to it anywhere she could.

Now, if someone is consciously and willingly living an insane life, working 80 hours a week and running at 100 miles per hour, they can't necessarily do these contemplative practices. It's not like anything goes. Sometimes we do have to make certain decisions about what kind of life we want to live.

We all make choices, and if it’s meaningful to you to live in what others might call the rat race, that’s fine. But if it’s not, then it’s important to take the time to ask if your life is reflective of what you hold as most important and valuable.

Sometimes this question isn’t comfortable because you realize that life isn’t just happening to you, it’s also a reflection of all the choices you’ve made. Now if you live in Syria and bombs are dropping on your head, that’s something that’s being imposed on you. But the challenge of not being in that situation is that we can keep going with the illusion that it’s all quite outside our control. In some ways it is, but it’s also a reflection of your decisions.

Maybe tomorrow you could make one decision in the trajectory of your values. If you do one thing every day, then at the end of the year you’ll have 365 decisions based on integrity and truth that you wouldn’t have had otherwise.

1440:

How do we translate the expansive, peaceful feeling we have in our formal practices into daily life?

1440:

How can we stay informed and involved in the world without winding up angry and depressed?

Adya:

Next time you’re in a deeper state of being, ask yourself what it would be like if the next thing you did could be done from this ground of being, this deeper place. Practice on the small stuff—like brushing your teeth or making breakfast. You may not know how to do it, but have the intention.

Adya:

The problem with most news today is there is an intentional inducement toward outrage and resentment. We need to acknowledge that we’ve become addicted to this outrage and resentment and because of that we have an embodied culture that’s starting to reflect that.

Also, when you’re in a meaningful experience, look to see what is really important from that place. I call this connecting with your soul values. Is truth-telling important? Honesty? Openheartedness? Emotional availability? Sincerity? These aren’t values imposed from the outside—they’re what come up from your own deepest experience of being.

The news outlets aren’t going to stop, so at some point we have to ask if we can find a way to get the information we need without having our outrage sparked.

I’m not saying that people should never feel outraged or upset or despair over situations. I just think we need to practice better emotional hygiene if we want to be part of what might turn things around.

Now you have something you can translate down into human terms. You have something to work with.

It’s a hot emotional environment. None of us human beings tend to have the wisest responses to anything when we're heated up to the point of boiling over.

1440:

What can we do if we feel like our life is busy and full of activity but isn’t meaningful or fulfilling?

Adya:

Instead, can you find a way to act from the place of what it is you most value? If you value peace or truth-telling or connection, find that in yourself and act from there.

When I used to work in bike shops, all these wealthy people who were older than me would come in and look longingly at this 20-year-old kid and say, “God, it must be great to work here.” I would often think to myself that they could be doing this too if they really wanted.

Read more from the interview with Adyashanti at 1440.org/Adyashanti. T h is i n te r v i e w w as co n du cted o n b eh al f of 14 40 M ulti v e rsi ty b y Je n n B ro w n , a f reel an ce w r i te r an d edi to r.

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PG. 25

NOVEMBER 11 – 16, 2018

Charging Up Your Chakras: Awakening and Balancing the Energy Body A N O D EA J UDITH Everyone knows that invigorating and electric “charge” we sometimes feel. What if we could engage that energy whenever we need it? Based on Anodea Judith’s book, Charge and the Energy Body, this experiential workshop teaches combined yoga and bioenergetic exercises to send that charge through your chakras, activate your core, and hold all your energy in balance and equilibrium. Tuition $440 plus five nights

NOVEMBER 16 – 18, 2018

Minimalism, Alignment, and Meaning: Living Life Focused on the Things That Matter Most

Joshua Becker Join best-selling author Joshua Becker for a powerful weekend examining a more fulfilling life through minimalism. Our lives are too valuable to waste chasing material possessions, and our desire for deep meaning has little to do with material acquisition. Own less. Live more. Discover the life you’ve always wanted. For full bio and program information visit 1440.org/Meaning. Tuition $355 plus two nights

ANODEA JUDITH, PHD is a globally recognized teacher and author of a number of books on the chakras, psychology, energy, yoga, and social change, bridging the philosophies of East and West. Her books include Charge and the Energy Body; Wheels of Life; Eastern Body, Western Mind; The Global Heart Awakens; and Anodea Judith’s Chakra Yoga. She is the director of Sacred Centers and lectures worldwide.

PG. 26

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JOSHUA BECKER

is a best-selling author, the founder of Becoming Minimalist, and a leading voice in the modern simplicity movement. His thoughtful and intentional approach to minimalism reaches over one million readers every month, inspiring a more fulfilling life by owning fewer possessions.

NOVEMBER 16 – 18, 2018

Shine! Joyful, Awake, and Blazing a New Path DEVAA HALEY MITCHELL AND S T E PHEN DINA N People today are asking deeper questions than ever before—whether we seek clarity in understanding our path to our highest potential or in making the largest possible impact in our chosen calling. Take flight on your sacred journey with Reverend Devaa Haley Mitchell and Stephen Dinan and learn the essential practices for expanding your reach, success, and abundance while also living in alignment with your deepest truths. Tuition $340 plus two nights

NOVEMBER 16 – 18, 2018

Heart of Devotion: Bhakti and Buddhist Practices

Krishna Das and Sharon Salzberg

DEVAA HALEY MITCHELL, DMIN is a transformational leader and soul midwife who is cofounder of the Shift Network and founder of the Inspiring Women Summit. She is an interfaith minister with a rich practice of helping people reconnect with their spiritual depths, unleash their leadership gifts, and step into their full potential.

STEPHEN DINAN is the cofounder and CEO of the Shift Network and a member of both the Transformational Leadership Council and Evolutionary Leaders. Former director of the Esalen Institute’s Center for Theory & Research, he is a featured speaker at global conferences and author of Sacred America, Sacred World and Radical Spirit.

Open your heart and break free of any limiting beliefs and expectations of love you carry. Join two longtime friends and world-renowned teachers, Krishna Das and Sharon Salzberg, for an immersive, intimate, and straightforward weekend on how to create a spacious balance of mind that will nurture a more direct, experiential relationship with love of all kinds. For full bios and program information visit 1440.org/Devotion. Tuition $395 plus two nights KRISHNA DAS

SHARON SALZBERG

is known to friends, family, and fans simply as KD, and has been called yoga’s “rock star.”  He has taken call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling Western chant artist of all time. His album Live Ananda was nominated for a Grammy®.

is a foremost Buddhist meditation teacher and author, and has been leading powerful meditation retreats internationally for over three decades. Cofounder of the Insight Meditation Society in Barre, Massachusetts, she has been teaching Vipassana meditation since the early 1970s and is author of Lovingkindness: The Revolutionary Art of Happiness and other books.

1 4 4 0.O R G / R E G I S T E R

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PG. 27

NOVEMBER 16 – 18, 2018

Reset, Renew, Release, Recharge: Yoga for Optimal Wellness in Body, Mind, and Soul JA MES HIGGINS Discover the path of love, care, and kindness that is the foundation of any yogi’s existence and tap into your inner resources of inherent goodness. Wellness coach and yoga instructor James Higgins guides this insightful yoga practice weekend designed to engage your core center and release all blocks causing stress, pain, trauma, fatigue, depression, or limitations. Tuition $350 plus two nights

NOVEMBER 25 – 30, 2018

Immersive Movement, Emerging Being Tom Myers and Karin Gurtner The science is clear: our body’s movement can change our inner state. Intelligent movement gives us a medium with which to create a more defined version of ourselves. Join Tom Myers, author of Anatomy Trains, and Karin Gurtner, developer of Anatomy Trains in Motion®, for a 5-day program exploring how movement can enhance well-being at all levels. For full bios and program information visit 1440.org/Emerging. Tuition $1,250 plus five nights JAMES HIGGINS is a leading yoga instructor from the San Francisco Bay Area entering twenty years of teaching. Offering a unique form of deeply engaged meditative hatha vinyasa yoga, he composes classes as a meditative journey into healing and wholeness, while providing a healthy space for physical, emotional, and spiritual wellness.

PG. 28

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TOM MYERS

KARIN GURTNER

has been involved in and practicing integrative manual therapy for over 40 years. He is the author of Anatomy Trains and numerous chapters and journal articles. Tom trained directly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller.

is the founder and educational director of Art of Motion Training in Movement®. She developed Art of Motion's Contemporary Pilates curriculum, the Slings Myofascial Training® education for movement professionals and therapists, and several educational DVDs and textbooks.

1-844-544-1440

NOV 30 – DEC 2, 2018

Compassion for Couples:

Kundalini Yoga:

Tech-Free Shabbat:

Keys to Awakening Your Higher Consciousness

Live Screen-Free One Day a Week

Learning Skills of Loving Connection M I C HELLE B ECK E R  AN D P I T TMAN MCGE HE E To love and to connect are the most essential of human desires. Yet, as vital as relationships are, they are rarely easy. Luckily, there are skills-based, time-tested ways to navigate the inevitable difficulties between us. Bring deeper compassion and more effortless understanding to your partnership with Michelle Becker and Pittman McGehee in this step-by-step, dynamic workshop based on Mindful SelfCompassion (MSC) from Kristin Neff, PhD, and Christopher Germer, PhD.

T I FFANY S HL A I N, R A BBI S Y DNE Y M I N TZ , A N D KE N GO L DBE RG

G U RU S I NGH Embark upon a joy-filled, inspiring, and stimulating journey of Kundalini Yoga with master teacher Guru Singh. Learn to use the “yoga of awareness” to build mental and emotional flexibility, heighten your intuition, and replace disruptive negative patterns with positive alternatives to cultivate harmony. Awaken your consciousness to its highest potential.

Tired of the demands of being available 24/7 online or the constant deluge of digital media? Welcome to Tech Shabbat for everyone! Switch off your screens for 25 hours with this updated, nondenominational version of an ancient ritual, and reconnect with nature, friends, family, and your own peace of mind.

Tuition $325 plus two nights

Tuition $340 plus two nights

GURU SINGH

TIFFANY SHL AIN, RABBI SYDNEY MINTZ, AND KEN GOLDBERG

Tuition $380 plus two nights

MICHELLE BECKER, LMFT utilizes mindfulness and compassion-based approaches to psychotherapy. She is a senior teacher trainer, mentor, and cofounder of the teacher-training program in Mindful Self-Compassion and is a certified teacher of Compassion Cultivation Training, and The Daring Way™ and Rising Strong™ programs.

PITTMAN MCGEHEE, PHD is a licensed psychologist and certified Mindful Self-Compassion (MSC) teacher and teacher trainer whose research focuses on the connection between psychological health, mindfulness, and self-compassion. A champion of honesty and empathy, he integrates MSC into his courses, trainings, and private practice.

is a third-generation yogi, master spiritual teacher, author, and musician. He teaches conscious living through Kundalini Yoga, meditation, Humanology, and sacred sound. He has written nine books, including Buried Treasures: The Journey from Where You Are to Who You Are, and produced more than a dozen CDs of his own music.

Join filmmaker Tiffany Shlain, UC Berkeley professor Ken Goldberg, and Rabbi Sydney Mintz as they offer wisdom, perspective, and practical tips for the whole family. Shlain and Goldberg have gone screen-free with their two daughters for nearly a decade. Rabbi Sydney Mintz gives formal insight on an ancient tradition retooled. FOR FULL BIOS AND PROGRAM INFORMATION VISIT 1440.ORG/SHABBAT.

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PG. 29

NOV 30 – DEC 2, 2018

Writing Your Story, Feeding Your Soul: An Inquiry into the Personal Narrative of Sustenance E LI S SA ALTMAN In every society, from ancient to modern, storytelling occurs at the table. But in our fast-paced, fast-food world we are disconnected from this sacred space. Reconnect with the purposeful, delicious, and healing ritual of “table stories” as Elissa Altman illuminates the practice of writing your life narrative through personal, foodrelated storytelling. Tuition $345 plus two nights

NOV 30 – DEC 2, 2018

Guardian Qigong for Health: Boost Your Inner Power

Robert Peng Enjoy a weekend devoted to the pleasurable experience of health and wellbeing through the flowing, meditative movements of qigong. Robert Peng is an internationally renowned qigong master who shares this ancient healing practice as a practical and enjoyable antidote to the negative impacts of modern life. For full bio and program information visit 1440.org/Peng. Tuition $395 plus two nights E L I S S A A LT M A N

ROBERT PENG

is a critically-acclaimed food memoirist, speaker, and facilitator. She teaches and lectures about food, nourishment, and writing, internationally. Her work has appeared in the New York Times, the Washington Post, On Being, Lion's Roar, the Wall Street Journal, and more. Her books include Poor Man's Feast, Treyf, and the forthcoming Motherland.

was born and raised in Hunan, China, and is a worldrenowned qigong master and healer. He began studying this ancient Chinese art at the age of eight under the legendary monk Xiao Yao. At age 15, Robert performed a 100-day water fast at a secluded monastery and underwent a profound spiritual transformation. He has helped hundreds of thousands find peace, health, happiness, and creativity through qigong.

PG. 30

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More November Programs NOVEMBER 4 – 9, 2018 DEBRA WEISENBURGER LIPETZ

Zhineng Qigong: Opening the Heart and Mind, Inviting Inner Joy into Life Tuition $375 plus five nights

NOVEMBER 11 – 16, 2018  CHELLIE KAMMERMEYER AND MIKE KAMMERMEYER

Holy Fire II: Reiki Master Class Tuition $1,025 plus five nights

NOVEMBER 16 – 18, 2018  RACHEL FLEISCHMAN

Dance Your Bliss™: A Healing System to Change Your Life Tuition $325 plus two nights

NOV 30 – DEC 2, 2018 DAWSON CHURCH

Transform Your Life with EFT Tapping Tuition $325 plus two nights

NOV 30 – DEC 2, 2018 WENDY TREYNOR

Go Within to Find Out: I CAN HEAL ® Retreat Tuition $295 plus two nights

FULL DESCRIPTIONS AND MORE PROGRAMS AT 1440.ORG/PROGRAMS

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PG. 31

Winter

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck

PG. 32

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1-844-544-1440

DECEMBER 2 â&#x20AC;&#x201C; 7, 2018

Qigong Empowerments for Wisdom, Love, and Vitality Robert Peng During this week, Robert Peng will share the fundamentals of qigong to awaken, empower, and integrate three important energy centers, or dantians, that regulate your wisdom, love, and vitality. When these three qualities are activated and harmonized, you transform your energy and improve your relationships and the quality of your life. For full bio and program information visit 1440.org/Peng. Tuition $515 plus five nights ROBERT PENG

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PG. 33

DECEMBER 7 â&#x20AC;&#x201C; 9, 2018

Winter Vinyasa Retreat: Deepen Your Practice and Explore the World Within L E S L E Y DE S AU L N I ERS Brighten up your winter with a powerful weekend of music, meditation, chanting, and soulful, sweaty vinyasa with renowned teacher Lesley Desaulniers. This weekend will set you up to be refreshed, inspired, and ready to rejoice your way through the winter solstice, the holidays, and on into the new year. Tuition $295 plus two nights

DECEMBER 5 â&#x20AC;&#x201C; 9, 2018

Loving Poetry Together and Finding Our Own Lines: A Generative Workshop

Naomi Shihab Nye and Sharon Olds Join award-winning poets Naomi Shihab Nye and Sharon Olds for a rare opportunity to immerse yourself in the power of poetry. Experience a modern-day literary salon, as you read, listen to, and discuss poems, exploring what they inspire and elucidate, and find inspiration for your own writing in the beauty of the redwoods. For full bios and program information visit 1440.org/Poetry. Please note: Please see full description online for special notes. Tuition $625 plus four nights

LESLEY DESAULNIERS was named one of San Francisco's leading yoga teachers by Mantra magazine and featured in Origin Magazine's "Leaders Who Inspire," and is known for her energizing and soulful yoga classes. She has been studying yoga and meditation since 1996, and her classes and retreats are imbued with a rare blend of sweaty vinyasa, scholarly study, spiritual awareness, and good humor.

NAOMI SHIHAB NYE

PG. 34

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SHARON OLDS

1-844-544-1440

DECEMBER 7 – 9, 2018

DECEMBER 12 – 16, 2018

Everyday Life Is Spiritual Practice:

Sheng Zhen Healing Qigong:

Cultivating a Life of Mindfulness

Peace in Motion and Stillness

S Y LV IA BOORS TE IN

M AST E R L I J U NFE NG

Join the inimitable Sylvia Boorstein for an intensive weekend workshop to cultivate mindful attention in every facet of your life using Buddha’s Eightfold Path of Practice as a template. Understand how your relationships, livelihood choices, ethics, and study are all places in which you can apply mindfulness—and elevate everyday experience into the spiritual realm of wisdom, gratitude, and happiness.

Join Master Li Junfeng, creator of Sheng Zhen Meditation, for a 4-day workshop exploring Sheng Zhen Qigong, often referred to as the “qigong of unconditional love.” Learn to use this powerful selfhealing method to strengthen and relax your body, quiet your mind, and cultivate a feeling of harmony with the universe.

More December Programs DECEMBER 2 – 7, 2018 ALOK HSU KWANG-HAN

A Brush with Emptiness: Zen Creativity and the Art of Life Tuition $635 plus five nights

DECEMBER 7 – 9, 2018 THE SOUL OF MONEY: FUNDRAISING FROM THE HEART

Tuition $495 plus four nights

Lynne Twist and Sara Vetter

Tuition $375 plus two nights

Tuition $350 plus two nights

DECEMBER 7 – 9, 2018

L E W I S M E H L- M A D R O N A A N D BARBARA MAINGUY

Exploring Coyote Medicine: Alternative Paths to Recovery and Health

Tuition $345 plus two nights

DECEMBER 14 – 16, 2018

MICHELE KLINK AND MARTHA WILLIAMS S Y LV I A B O O R S T E I N , M S W , P H D

MASTER LI JUNFENG

is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. She is the author of a number of books on Buddhist philosophy and meditation practice, including Happiness Is an Inside Job, and has been teaching since 1985. She is a frequent contributor to Lion’s Roar magazine.

is the creator of Sheng Zhen Meditation and founder of the International Sheng Zhen Society. After a successful career in the martial arts movie industry, Master Li created this comprehensive system of health and healing to help people understand the power of love through both moving and nonmoving meditation.

Deepen Your Soul Connection: Winter Solstice Yoga and Energy Balancing Tuition $310 plus two nights

FULL DESCRIPTIONS AND MORE PROGRAMS AT 1440.ORG/PROGRAMS

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PG. 35

New Year's Eve CELEBRATE AND SET INSPIRED INTENTIONS FOR THE YEAR AHEAD.

DEC 28, 2018 – JAN 1, 2019

Transform Stress:

New Year’s Writing Retreat:

A Retreat to Build Resilience and Inner Strength S U DHA CAROLYN LU N DE E N Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of overextended lifestyles, and help you step into a life of greater ease and health.

How to Flourish in Challenging Times J O HN F. E VA NS In this special program at this auspicious time of year, John Evans will guide you in carefully chosen writing prompts to help you bring closure to the old year and begin the new one with a fresh vision for health, vitality, and your best possible life. Tuition $335 plus four nights

Tuition $375 plus four nights

DEC 28, 2018 – JAN 1, 2019

Ride the Wave into 2019: Chant, Dance, and Dream WAH! Don’t just set intentions for the new year—embody them from the very core of your being. Kick off 2019 with a heart-opening weekend of breathing, yoga, dancing, and self-healing practices with yoga teacher and sound healer Wah! Raise your vibration and set the stage right for a blissful and transformative year.

DEC 28, 2018 – JAN 1, 2019

Dance into Joy: A New Year’s Celebration of Release and Renewal J OV I NNA C HA N A ND J U R I AN H U G H ES Renowned movement teachers Jovinna Chan and Jurian Hughes will lead you in a New Year’s Eve dance ritual to anchor your new intentions and a special New Year’s Day community blessing to affirm your relationship with yourself and your life. This year, fully embody your vitality through conscious movement and joy. Tuition $340 plus four nights

Tuition $350 plus four nights

DEC 28, 2018 – JAN 1, 2019

Bhakti Flow:

DEC 30, 2018 – JAN 4, 2019

Awake in the New Year:

Warrior of Love

Meditation and Conscious Intentions for 2019

RUS T Y WELLS

DE BO R A H E DE N T U L L

Welcome this new year with a weekend of devotional yoga. Guided by the inspirational and music-savvy Rusty Wells, transform your New Year’s resolutions into one profound intention: to enliven yourself while moving into the future, bringing peace and care to those who are in need.

Take a sacred pause this new year to move beyond simple resolutions and self-improvement to actually celebrate who you really are. Set your intentions for 2019 from a place of self-love and conscious joy with meditation teacher Deborah Eden Tull in a transformative new process. Chart a course for true self-nurturing by committing fully to align with your heart’s intentions all year.

Tuition $385 plus four nights Tuition $380 plus five nights

FULL DESCRIPTIONS AT 1440.ORG/NEWYEARS

JANUARY 4 â&#x20AC;&#x201C; 6, 2019

The China Study in Practice: Go from Good to Great with Plant-Based Foods T H O MA S M. C A M P B EL L A N D E R I N C A MPB EL L Eat real food. This growing trend is behind many claims of increased health, healing, and vigor. But what does that really mean? And what should you eat? Join groundbreaking leaders in wholefood, plant-based nutritional medicine, Dr. Thomas M. Campbell and Dr. Erin Campbell, to reclaim your health, achieve optimal vibrancy, and reverse disease and chronic conditions. Tuition $425 plus two nights

THOMAS M. CAMPBELL, MD is a best-selling author, educator, board-certified family physician, and groundbreaking researcher. He is the medical director of the Highland Weight Management and Lifestyle Center, best-selling coauthor of The China Study, and author of The China Study Solution. Dr. Campbell has helped thousands of people prevent and treat illness using optimal diet and lifestyle.

ERIN CAMPBELL, MD, MPH is a researcher, educator, and board-certified preventive medicine physician at the University of Rochester. She researches the role of plant-based nutrition as a therapy in disease and guides clinical group programs to help people transition to a wholefood, plant-based diet.

PG. 38

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1-844-544-1440

JANUARY 4 – 6, 2019

JANUARY 11 – 13, 2019

MoneyZen:

Awakening to Your True Purpose:

Fearless Living®

Creating True Wealth and Well-Being M A NIS HA T HAKOR You don't have to worry about money ever again. Learn how to nurture soul-centered financial well-being with calm, confidence, and clarity. Financial literacy expert Manisha Thakor will help you uncover any money stories holding you back, redefine your wants and needs, and go home with a concrete and strategic action plan to achieve optimal financial harmony. Tuition $340 plus two nights

Discover Your Life Plan ROBE R T S C H WAR T Z What if you knew that, before birth, you planned all the circumstances, relationships, and challenges you will experience in your lifetime? Join hypnotist Rob Schwartz and unveil the plan you yourself created for your life. As your awareness expands, you will be empowered to find deep understanding about and, ultimately, greater peace and joy in life.

R H O NDA BR I T TEN Fear is the insidious trickster at the heart of all disappointment. It’s also one of the best teachers—if you can harness its power and free yourself to live your soul's desires. Join best-selling author and life coach Rhonda Britten to gain the tools and courage to harness fear, fully express your purpose, and realize your deepest potential immediately. Tuition $375 plus two nights

Tuition $350 plus two nights

M A N I S H A   T H A K O R , M B A , C F A , C F P ®

ROBERT SCHWARTZ

RHONDA BRITTEN

is Vice President of Financial Education at the Seattlebased wealth management firm, Brighton Jones. She is a nationally recognized author, TV commentator, and financial literacy advocate for women, and holds a master’s of business administration from Harvard Business School.

is a spiritual teacher and regression therapist specializing in Past-Life Soul Regressions and Between-Lives Soul Regressions. Author of two best-selling books, he teaches internationally and helps people heal and understand their life plans through Spiritual Guidance Sessions, Past-Life Soul Regressions, and Between-Lives Soul Regressions.

is an Emmy-winning media host, keynote speaker, and life coach who has appeared in 600 episodes of television in more than 25 countries and impacted millions worldwide. She is the best-selling author of Fearless Living, Change Your Life in 30 Days, and Fearless Loving.

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PG. 39

JANUARY 11 – 13, 2019

The New Relationship Blueprint:

Dreamwork and Belonging TO KO -PA T URN ER

Reframe the Way You Love N AN C Y L E V I N In a culture filled with relationship advice and love gurus, discover the secret many fail to mention: how to love deeply without losing yourself. Nancy Levin, master integrative life coach, hands over the blueprint for a new kind of relationship so you can design and build (or rebuild) the best love of your life.

We live in one of the most connected times on Earth but never before have we been so lonely or so alienated from ourselves, each other, and the natural world. Mystic Toko-pa Turner shows how dreamwork is a practice in which we coax, weave, and tend to the roots of our belonging—restoring our membership to that which surrounds us. Tuition $320 plus two nights

Tuition $315 plus two nights

PG. 40

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NANCY LEVIN, MFA

TOKO-PA TURNER

is an integrative coach and the best-selling author of four books, including Worthy; Jump…and Your Life Will Appear; and The New Relationship Blueprint (forthcoming: August 2018). For 12 years, Nancy served as the event director at Hay House, and she now hosts her own weekly call-in show, Jump Start Your Life, on Hay House Radio.

is a Canadian writer, teacher, and dreamworker. Blending the mystical tradition of Sufism in which she was raised with a Jungian approach to dreamwork, she founded the Dream School in 2001. She is the author of the best-selling book Belonging: Remembering Ourselves Home, and her work focuses on restoring the feminine, reconciling paradox, and facilitating sacred grief and ritual practice.

1-844-544-1440

JANUARY 18 – 20, 2019

Aware: The Science and Practice of Presence DANI E L S I EG EL What does it really mean to awaken the mind—to be present, aware? Dive in with Dr. Daniel Siegel to look into the true essence and full experience of awareness. Based on his new book, Aware, Dr. Siegel leads an in-depth look at the science that underlies meditation's effectiveness, and how to use it in your life. Tuition $435 plus two nights

JANUARY 18 – 21, 2019

Silent and Guided Meditation Retreat Shefali Tsabary Embark on a journey into silence and inner awareness and unlock your own conscious living. Join Dr. Shefali for a workshop on mindfulness—the practice of living in the present—and find your true, authentic self. Free your life from fear and conflict, and embody compassion, empathy, and tolerance as you discover a new dimension of your being. For full bio and program information visit 1440.org/Shefali. Tuition $475 plus three nights DANIEL SIEGEL, MD S H E F A L I T S A B A R Y, P H D

is an international speaker and creator of the revolutionary, Oprah-endorsed Conscious Parenting approach. She received her doctorate in clinical psychology from Columbia University, and has been trained in psychodynamic and cognitive-behavioral approaches. She has been practicing a blend of clinical psychology and Eastern mindfulness for over a decade.

is an award-winning educator, renowned child psychiatrist, and the internationally acclaimed author of Aware, Mindsight, Brainstorm, The WholeBrain Child, and more. He speaks internationally and is the executive director of the Mindsight Institute and a clinical professor of psychiatry at the UCLA School of Medicine.

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PG. 41

JANUARY 20 – 25, 2019

Tracking Wonder in Times of Challenge and Change:

The Deeper Potential of Iyengar Yoga:

7 Ways to Shape Your Days with Purpose, Creativity, and Delight JE FFR E Y DAV I S WIT H S PEC I A L GU E S T LEO BABAU TA Wonder is the one human experience that dissolves habitual ways of perceiving problems so that we can conceive radically new solutions. Master teacher and psychology-of-creativity expert Jeffrey Davis and special guest Leo Babauta share evidence-based positive interventions for a more wonder-filled life. Engage daily with vibrant motivation, purpose, openness, and curiosity.

Tracing Your Inner Self MA R L A APT Take a journey inward and trace your inner self through the art and science of asana. Join renowned Iyengar Yoga teacher Marla Apt for five days of self-inquiry and discovery in your yoga practice. Increase your strength, coordination, flexibility, and well-being; learn to use yoga as a meditative practice; and understand how to tailor your practice to your particular needs and conditions. Tuition $425 plus five nights

Tuition $425 plus five nights

J E F F R E Y D A V I S  is a speaker, author, master teacher, and strategist whose expertise in creative mastery, meaningful work, and branding with integrity are featured via the Tracking Wonder consultancy and podcast. Trained in Zen Buddhism and yoga philosophy, he cofounded the Walden Institute and writes for Psychology Today online and The Creativity Post.

L E O B A B A U TA is a mindfulness teacher, blogger, and author. His blog, Zen Habits, has over a million readers, and he's helped thousands of people change their habits, develop mindfulness, and create a life of simplicity and focus. Leo is an advocate for minimalist living, veganism, and the joy of practicing mindfulness in uncertainty.

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MARLA APT is a senior-level certified Iyengar Yoga teacher with over 25 years of experience of studying Iyengar Yoga and yoga philosophy, including studying directly with B.K.S. Iyengar. She is based in Los Angeles and conducts classes, teacher trainings, and therapeutic yoga workshops nationally and internationally.

JANUARY 25 – 27, 2019

Reveal: What Your Year Holds S H AS TA NE L SO N Whether you’re in the midst of change, feeling stuck in a rut, or simply curious about what’s next for the new year, get ready to move courageously toward your future. Shasta Nelson, women’s relationship expert, facilitates this popular annual weekend in a safe and encouraging way to help each woman tap into her greatest intuition.  Tuition $300 plus two nights

JANUARY 24 – 27, 2019

Entering the Miraculous Matt Kahn What would it mean to experience emotional freedom? To unblock the path to your true potential? Join spiritual teacher Matt Kahn for a weekend immersion and a transmission of healing energy expressed through his words. Matt creates a vital, energetic field where the grace of healing and power of awakening are palpable and easy to receive. For full bio and program information visit 1440.org/Miracle. Tuition $460 plus three nights

S H A S TA N E L S O N , M D I V

M AT T K A H N

is the author of Whatever Arises, Love That, and is a spiritual teacher and highly attuned empathic healer whose often humorous videos are a YouTube sensation. Many seekers have awakened to their true nature through Matt’s teachings and transmission of timeless sacred heart wisdom.

is a leading expert, speaker, writer, and facilitator on relationships. Founder of GirlFriendCircles.com and Facebook's Friends Day 2018 spokesperson, she is the author of Friendships Don’t Just Happen!, Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness, and a forthcoming book on friendships in the workplace for both men and women.

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JANUARY 25 – 27, 2019

15 Commitments of Conscious Leadership:

Beyond Pain Management:

Writing to Awaken:

Radically Enhance Your Coaching

Rewiring the Brain to Unlearn Your Pain HOWA R D S C H U BI NE R AND AL A N GO R DO N

D I A NA CHAPMAN AN D JI M DET HMER It’s clear that unconscious leadership is not sustainable. Coaches are discovering that in order to change unwanted patterns in business and leadership, you must address two things: content and, even more importantly, context—the consciousness from where the content is discussed. Take home a refreshed approach to your coaching and practical tools you can use immediately with your clients.   Tuition $410 plus two nights

Are you a healthcare professional interested in helping your patients become pain free? Unlearn Your Pain is an emerging model of care that brings together cutting-edge research and advanced clinical interventions that has helped thousands of people when traditional medical approaches have failed. Empower your practice with concrete knowledge and a new understanding of how to identify and counsel patients with chronic pain.

Memoir as a Path of Transformation MA R K MATO U SEK When you tell the truth, your personal story expands and your life is transformed. Learn to tell your whole truth and come to understand the mythic dimension of your personal struggles, triumphs, confusions, longings, digressions, and socalled mistakes. Tap into your creative and spiritual potential and decrease attachments to the past to access a more liberated, authentic, and awakened life. Tuition $310 plus two nights

Tuition $345 plus two nights

DIANA CHAPMAN is a cofounder of the Conscious Leadership Group and has been a trusted advisor to more than 700 top-tier organizational leaders and many of their executive teams, guiding them into and through pivotal transitions in life, business, and consciousness. Diana is coauthor of The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success.

HOWARD SCHUBINER, MD

JIM DETHMER

ALAN GORDON, LCSW

is a cofounder of the Conscious Leadership Group and has been devoted to the practice of conscious leadership for 45 years. He has worked with Fortune-200 CEOs and their teams across all industries, supporting them in transforming their lives and their cultures. He is coauthor of High Performing Investment Teams and The 15 Commitments of Conscious Leadership.

is director of the Pain Psychology Center, Los Angeles, and works with chronic pain patients. He is adjunct assistant professor and founder of the Mind-Body Caucus at USC School of Social Work.

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is board certified in internal medicine and pediatrics and is creator of the Unlearn Your Pain program. Author of three books, he is director of the MindBody Medicine Program at Providence Hospital in Southfield, Michigan, and is a clinical professor in two medical schools.

1-844-544-1440

M A R K M AT O U S E K is the author of many acclaimed books, including Writing to Awaken; Sex, Death, Enlightenment; and When You’re Falling, Dive. His work has appeared in the New Yorker, O, The Oprah Magazine, and others. He teaches writing as a path of self-realization in the USA, Europe, and Australia.

More January Programs JANUARY 1 – 4, 2019

JANUARY 11 – 13, 2019

JAN 27 – FEB 1, 2019

A R A C E LY A R E A S A N D

TRAVIS ELIOT AND

MONICA HANSON AND

ESMAIL RAHIMIAN

LAUREN ECKSTROM

MICHELLE BECKER

ChiRunning and Tai Chi for the New Year

New Year, New Inner Dimension: A Holistic Yoga Flow Retreat

Compassion Cultivation Training: A Special 5-Day Immersion

Tuition $325 plus two nights

Tuition $750 plus five nights

THERESA VARGO AND

JANUARY 13 – 18, 2019

JAN 27 – FEB 1, 2019

LIZZY BENSON

BETHANY WEBSTER

GARY VAN WARMERDAM

Womb Mates

Healing the Mother Wound: Become the Woman You Are Meant to Be

Hacking Core Beliefs: Uncover What Drives Your Thoughts, Emotions, and Behaviors

Tuition $335 plus three nights

JANUARY 4 – 6, 2019

Tuition $295 plus two nights

JANUARY 4 – 6, 2019

Tuition $430 plus five nights

Tuition $425 plus five nights

BARBARA BIRSINGER

The Food and Body Code™: What Your Cravings, Body Talk, and Weight Are Telling You Tuition $350 plus two nights

JANUARY 6 – 11, 2019

JANUARY 13 – 18, 2019 AMY B. SCHER

JAN 27 – FEB 1, 2019

How to Heal Yourself from Anxiety When No One Else Can

LISBETH FIRMIN

Drawing on the Right Side of the Brain: Seeing the World Around You

Tuition $385 plus five nights

Tuition $555 plus five nights

KAREN BERG AND PARASHAKTI

The Expressions of the Soul

JANUARY 18 – 20, 2019

Tuition $400 plus five nights

GREGG LEVOY

JANUARY 11 – 13, 2019 JOHN BADALAMENT AND

Callings: In Search of an Authentic Life

FULL DESCRIPTIONS AND MORE PROGRAMS AT 1440.ORG/PROGRAMS

Tuition $305 plus two nights

WILL POWER

Reimagining Manhood and Fatherhood Through the Story of Your Life

JANUARY 25 – 27, 2019

Tuition $340 plus two nights

Making Sense of Your Life: Understand Your Past and Empower Your Future

LISA FIRESTONE AND J OYC E C AT L E T T

Tuition $325 plus two nights

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1-844-544-1440

PG. 45

FEBRUARY 1 – 3, 2019

Relationship Magic:

What You Practice Grows Stronger:

Waking Up Together, a Stepby-Step Plan to More Loving and Fulfilling Relationships G U Y FI NL E Y Love: that timeless puzzle. Relationships with partners, family, coworkers, and even strangers can be the ultimate challenge. Fortunately, real solutions can turn confusing or painful moments into ones of healing and understanding. Guy Finley will lead you through principles and practices to uplift and strengthen any bond, making relationships self-sustaining, spontaneous, affectionate, and above all truly loving.

Mindfulness and Neuroplasticity S HAU NA S H A P I RO Modern neuroscience proves that our repeated experiences shape our brains. Happiness can be trained step-by-step into the very structure of our minds. Join clinical psychologist Dr. Shauna Shapiro on an exploration of how mindfulness rewires our brains and transforms our lives through powerful exercises of attention, concentration, and lovingkindness. Tuition $375 plus two nights

Tuition $340 plus two nights

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GUY FINLEY

SHAUNA SHAPIRO, PHD

is the best-selling author of The Secret of Letting Go, The Secret of Your Immortal Self, and more than 40 other works that have sold over 2 million copies in 24 languages worldwide. Finley is a modern-day master who has spent the last 35 years showing individuals the authentic path to an enlightened life.

is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published more than 150 journal articles and book chapters, and coauthored the critically acclaimed texts The Art and Science of Mindfulness and Mindful Discipline, translated into nine languages.

1-844-544-1440

FEBRUARY 1 – 3, 2019

Unlock, Unleash, and Embrace Your Unlimited Potential: Rebuild and Rejuvenate with Yoga and Mindfulness KE I T H MI TC H EL L As long as you have breath, you have an opportunity to transform. Join Keith Mitchell as he shares the transformational practices of yoga, meditation, and mindfulness that he relied on to recover from a career-ending, paralyzing spinal contusion. Encourage the victor mentality over that of the victim to enable love, life transitions, and healing, and embrace a more empathetic approach to how you see and experience the world.

FEBRUARY 1 – 3, 2019

Dynamic Aging:

Tuition $345 plus two nights

Moving Well with (or Without) Joint Replacements

Katy Bowman and Jill Miller Put mobility back into your life, no matter your age or joint condition, with biomechanist Katy Bowman and yoga therapist Jill Miller. This weekend workshop will revolutionize your understanding of your body and everyday habits as you learn to mobilize and integrate all parts of your body—old and new. For full bios and program information visit 1440.org/Dynamic. Tuition $375 plus two nights K AT Y B O W M A N

JILL MILLER

is a biomechanist and teacher who supports the reintegration of healthenhancing movement into everyday life. She directs the Nutritious Movement Center Northwest and hosts the awardwinning podcast Katy Says. She has been widely featured in various media outlets and is the author of eight books.

is the cofounder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years in anatomy and movement, she is a pioneer in forging relevant links between fitness, yoga, massage, athletics, and pain management.

KEITH MITCHELL is a former NFL linebacker and a respected certified yoga instructor with over a decade of experience. Following a career-ending, crippling spinal injury in 2003, he recovered from his injury and found self-awareness and fulfillment through yoga and meditation. Keith teaches yoga online and worldwide to inspire self-empowerment transformations.

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FEBRUARY 1 – 3, 2019

Surfing the Wave of Change: How to Survive Anything

Martha Beck Surf the wave of change and map your way to a more authentic life with Martha Beck, one of the country’s best-known life coaches. This inspiring weekend is an invitation to drop away from the tameness of socialization that has been holding you back from living freely—and let your powerful, wild self be your primary source of direction. For full bio and program information visit 1440.org/Beck. Tuition $425 plus two nights

MARTHA BECK, PHD

grew up wanting to be an ecologist or a professor. Three children, three Harvard degrees, and many books later, she is one of the best-known life coaches in the United States. A world-renowned speaker, teacher, and author, Martha is also featured in popular magazines such as O, The Oprah Magazine, Real Simple, and Redbook.

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FEBRUARY 3 â&#x20AC;&#x201C; 8, 2019

The Power of Transformation Anita Moorjani Embody your whole range of being, expand your understanding of what your body is capable of, and watch emotional and physical healing take place in real time. Anita Moorjani, the best-selling author who describes her own crossing-over experience, guides you firsthand through accessible and joyful mystical knowledge. Learn simple, practical revelations that are easy to integrate into daily life to create deep and lasting transformation and healing. For full bio and program information visit 1440.org/Transform. Tuition $495 plus five nights

A N I TA M O O R J A N I

is the New York Times best-selling author of Dying to Be Me, with more than a million copies sold worldwide in over 45 languages. A transformational speaker featured globally on television, radio, online, and in-person, she has been one of Watkins Mind Body Spirit magazineâ&#x20AC;&#x2122;s 100 Most Spiritually Influential Living People for five consecutive years.

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PG. 49

Kitchen Table The menu at Kitchen Table changes based on whatâ&#x20AC;&#x2122;s in season. We choose the freshest organic ingredients, locally sourced from within a 300-mile radius. While focused on plant-based cuisine, daily menus also include sustainable sources of animal protein as well as gluten-free, lactosefree, and paleo options.

PG. 50

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HOLIDAY TIPS FROM EXECUTIVE CHEF KENNY W OODS • HIGHLIGHT LOCAL INGREDIENTS FROM FARMERS MARKETS. Staying local supports your neighboring farms and gives you access to what’s freshest that season. Choose apples, pears, citrus, potatoes, and greens as part of your holiday meals.

Executive Chef Kenny Woods

• FOR COOKING A TURKEY, CHOOSE A BRINE RECIPE. Brining the bird keeps the meat juicy, tender, and seasoned. You usually only need to brine the turkey overnight—and wow what a difference it makes. • TRY TO CUT BACK ON DAIRY, AND USE OLIVE OIL INSTEAD OF BUTTER. Mashed potatoes made with olive oil, garlic, and rosemary feel like comfort food without the side effect of weighing you down with large amounts of dairy. • PRE-PLAN YOUR MEALS. Plan your menu two weeks in advance. You’ll hit the stores sooner to avoid the crowds, and as the holiday gets closer you’ll have more time and energy to connect with friends and family. • DON’T DROP YOURSELF OFF THE PRIORITY LIST. Start your day with an immunity juice shot to boost your natural defenses against the stress, hustle, and wild holiday times.

POMEGRANATE IMMUNITY JUICE SHOT 5 ounces fresh ginger, peeled and chopped 2 ounces fresh turmeric, peeled and chopped 2 oranges, peeled and cut into quarters 1 pomegranate, peeled and cut into quarters 1

pinch of cayenne

Make sure ingredients are washed and chilled. Add all ingredients except cayenne to your juicer one by one. After all ingredients are juiced, add cayenne to taste. Stir until cayenne is fully incorporated. Drink immediately. Leftovers can be stored for 24 hours.

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Make Yourself at Home PG. 52

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From fireplace suites with patios overlooking the redwoods to Asian-style, modern sleeping pods in rooms that sleep eight, our accommodations offer a variety of room types to fit a range of preferences and budgets. Solo travelers can request to be paired with another guest in shared accommodations for a more affordable option. For more information and to book please call 1-844-544-1440 or visit 1440.org/accommodations. Staying at 1440 is an immersive experience that includes: • Locally sourced, freshly prepared meals to savor inside by the fireplace or al fresco • Wellness classes such as meditation, yoga, and qigong • Special non-ticketed evening events • Access to the Fitness Center, winding redwood trails, an infinity-edge hot tub overlooking the forest, and more.

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Take Care of You

PG. 54

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HEALING ARTS Unwind in the serenity of our Healing Arts center tucked among the redwoods. The tranquil space includes a quiet room and women’s and men’s changing rooms with lockers, steam rooms, and private showers. Bring your bathing suit and relax in the infinity-edge hot tub overlooking the forest. Nourishing treatments include massage, from Swedish to deep tissue, facials, energy work, and more. FOR A FULL MENU OF TREATMENTS VISIT 1440.ORG/HA

FITNE SS C EN TER Our 1,440-square-foot Fitness Center is the perfect place for you to boost your heart rate and mood. Whether you enjoy stationary bikes, yoga, or lifting weights, you’ll find the props and equipment you need for your personal workout.

FOREST TRAILS Explore the outdoors. Take deep breaths of fresh air as you walk among ancient redwoods and visit the mother tree—estimated to be 1,200 years old. Find a handcrafted bench and pause for a moment of reflection among the towering trees. FOR A TRAIL MAP VISIT 1440.ORG/TRAILS

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PG. 55

This bright, new day, complete with 24 hours of opportunities, choices, and attitudes. A perfectly matched set of 1440 minutes. This unique gift, this one day, cannot be exchanged, replaced, or refunded. Handle with care. Make the most of it. There is only one to a customer. Author Unknown

PG. 56

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