Conscious Life Mag - Free - August 2017 - ed 37 by 2Luni Media

Conscious Life Magazine

CONTENTS FEATURES FINDING YOUR HAPPINESS & DIVINE LIGHT AGAIN WIN A BEAUTIFUL COPY OF MILA’S MEALS RECIPE BOOK

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GROWTH & SELF DEVELOPMENT 9 WAYS TO CREATE A DEEP SPIRITUAL CONNECTION WITH YOUR PARTNER HOW TO RELAX BY PRACTICING MINDFUL BREATHING 5 SIGNS YOU’RE EMOTIONALLY INTOXICATED DO YOU HAVE A NEGATIVE ENERGY REMOVAL SYSTEM?

HEALTH & BEAUTY NATURALLY A BRIEF OVERVIEW OF IBS & HOW TO HANDLE IT ALOE FERROX – IBS & MUCH, MUCH MORE 10 TIPS FOR A GREAT NIGHT’S SLEEP & HOW TO CHOOSE THE BEST BED FOR YOU DON’T CATCH YOUR CHILD’S COLD THIS WINTER

HEALTHY INTAKE THE EATWELL PLATE FROM THE BRITISH HEART FOUNDATION NATURAL KIDNEY CLEANSE FOOD FACTS FROM DR MERCOLA HEALTHY RECIPES: AVOCADO SAUERKRAUT, BUTTERNUT HUMMUS & MINESTRONE SOUP

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CONSCIOUS HEALING HOW TO KNOW WHICH TYPE OF ENERGY HEALING IS FOR YOU NOTHING COMES TO YOU, EVERYTHING COMES THROUGH YOU FINDING PEACE WITH GREEK GODDESS OF PEACE EIREEN THEINSPIRATION OF GOLD

b CONSCIOUS BODY YOUR ANYWHERE BODYWEIGHT WORKOUT WITH LISA RALEIGH

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CONTENTS H

GREEN LIVING SAVING ENERGY ON REFRIGERATION 12 SIMPLE WAYS TO SAVE WATER

OUR ANIMALS THE BIG C AND OUR PETS REIKI FOR PETS

HAPPY, HEALTHY GETAWAYS, RETREATS & EVENTS FUN GETAWAYS, RETREATS, SHOWS, GIGS AND FESTIVALS

READING ED’S BOOK REVIEW: MILA’S MEALS ANNOUNCING MIKE DOOLEY IN SOUTH AFRICA AUGUST 2017 AWESOME NEW ARRIVALS FROM HAY HOUSE

_ REACH OUT DESERVING CHARITIES AND CAUSES NEEDING YOUR HELP

COVER PHOTOGRAPHER: DZEE SHAH – PIXABAY

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Contributing Team & Experts

ABOUT US www.childoftheuniverse.co.za PUBLISHER 2Luni Media

EDITOR/OWNER Candida “Cj“ Matticks 087 802 6102 candida@childoftheuniverse.co.za

LISA RALEIGH

LOUISE L. HAY

Fitness & Nutritional Expert

Author/Inspirational Speaker

Copy Editor Linda Navon SALES & MARKETING Sales & Marketing Manager Cj Matticks

HANNA KOK

DR CHRISTIANE NORTHRUP

BrainGym

Sales Linda Navon CREATIVE TEAM Designer & Creative Director Cj Matticks Content & Layout Assistant Linda Navon

SERGIO SALOTTO

DR JOSH AXE

Crysalid Coach

Digital Manager & Social Media Cj Matticks DISTRIBUTION & ACCOUNTS

Lee Coulter lee@childoftheuniverse.co.za

Articles from the late Founder ADHASA

TORSTEN A. LANGE Author, founder & director Reiki Academy London

LINDA NAVON

CJ MATTICKS

HEATHER PICTON

CONTACT NUMBERS TEL: 087 802 6102 011 026 2643 011 046 8737

Contributing Team & Experts WHAT WE ARE ABOUT We believe in the ‘FIRST DO NO HARM’ principle and we select our content and advertisers accordingly. Our focus is on conscious lifestyle. We cover topics around natural health & wellness: body, mind & spirit; conscious living for a cleaner planet, healthy recipes and fitness.

MARGI McALPINE

PENNI DU PLESSIS

Angel Connection School

Divine Space

MICHELLE LESKE

SAMANTHA LEWIS

Egypt Tour Goddess

Access Consciousness

ANTHONY WILLIAM

VERONICA HAUPT

Medical Medium

Re-code Your Life

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Turning The Clock Back

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Dearest Conscious Life Friends It’s funny how synchronistic things can be isn't it? In our July issue we spoke a lot about depression and overcoming it. We even explored suicide from the perspective of someone, Gerry, who works each day to overcome the desire to do so. Well, in the last month I have come across many people who are simply not happy with their lives, to the point of being clinically depressed, and some that are, like Gerry, facing the daily struggle at this stage to overcome the terrible urge to commit suicide. One such person is someone very close to me and has affected me on a very personal level and brought me to the realisation that I too have been feeling down for some time. There is just something about the planet at the moment that is affecting many people in this way.

So, we are working to turn our lives back into happy ones. Through therapy with modalities such as Theta Healing, taking the time to appreciate each other each day and focusing on the good in our lives instead of dwelling on that which is not working. We are fully aware of what we were not happy about and are working to change this by focusing on what we want and what we already have. Things are looking so much brighter already. We have also started taking Flordis’ Remotiv and find that it is helping us both. If you too are going through a challenging time at the moment that is causing you stress

and depression – know this – you are NOT alone. Many others are in the same boat as you. We need to open up and talk to each other about what we are going through and together we can turn this boat around. Reach out to someone that can help you – there are many therapists trained in different modalities that can help you ease the load and see the joy in each day again. Spend time doing things that make you happy and feel alive. Spend time each day thinking of the things, however small that you are grateful for. Exercise – Lisa Raleigh’s monthly workout in our mag is a great guide to follow. Get your health back on track – see our health & beauty natural and healthy intake sections for strategies to do this. Do a daily meditation. Most importantly, know this: You are loved, You are quite literally made of love, You matter, You are needed by your loved ones. You are also never alone, no matter what your spiritual beliefs are, the Divine Source Energy is always with you and you are on this earth for a very special reason – to shine your unique light and make the world around a better place for it. I thought that it may be nice for you to try the mediation that I find helps center, calm and ground me. It only takes a few minutes – 5 or so, and can be done anywhere and anytime. You can play soft meditational music in the background if you like, which can be found in abundance on Youtube. The important thing is to find a spot where you can be relaxed and undisturbed for a few minutes. See the next page for step by step instructions Conscious Life Magazine

Mediation to ground and centre yourself • Sit quietly somewhere in your home, garden or office. Feet firmly planted on the floor, or in a cross legged position. • Centre your energy/thought in your heart space. • Visualise that energy moving gently down through your body until it leaves through the bottom of your feet, travelling into the centre of mother earth, a part of the all that is. • The centre is filled with white light. Gather as much of the light as you want. • Travel back up until you reach the soles of your feet. Watch as this light travels up and up, through each part of your body, filling it with light and clearing away all negative energies, worries and troubles. • Allow this light to move with your energy/thought out through the top of your head as a beautiful ball that surrounds you. • Travel up into the universe, past the planets and stars. Travel up through a few bands of bright light and darker light. • Travel up through a rainbow jelly like substance which is easy to move through. • See an iridescent sparkling window of white light up above. Go up through the window until you are immersed in this light as it rinses and renews you. Gather as much as you want. • Travel back down, reaching the top of your head. Move this light through your body all the way into the earth and then back up through your body again until it reaches your crown. Open your eyes  Try this once a day for month and see the difference.

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ALOE 24/7 ORGANIC Organic Aloe 247 Juice is a super supplement & digestive soother. Produced & bottled in South Africa using a proprietary process, to support a 12-month shelf life without the use of preservatives. It contains 30% Aloe Ferox pulp, to create its natural thickness, which enables the juice to coat and soothe the digestive tract. It contains only two further ingredients: 70% Aloe Juice and a citric regulator, making this Juice super potent. Organic Aloe 247 Juice is naturally rich in calcium, iron, magnesium, dietary fibre and its own unique, active healing ingredients – glyco-nutrients, to soothe the digestive tract and to promote wellbeing. Consumed twice daily as a natural immune-booster or digestive soother, it’s syrupy, ‘with bits’ texture enables the body to ingest all its goodness, and its neutral, palatable taste makes it easy to drink.

Organic Aloe 247 Juice is made from wild Aloe Ferox, the miracle plant, harvested in the Little Karoo. The Aloe Ferox is unfiltered, so the Juice is super pure, potent and natural. www.totallywild.co.za

Shared with Love…. By Brent Lindeque Must Watch: New star studded British Airways safety video is too funny Thousands of South Africans have taken up the challenge to knit scarves and leave them in public places for those in need.

Watch: South African diver narrowly escapes Great White shark attack Whilst spear fishing off the coast of South Africa, Johan Potgieter came face-to-face with one of the earth’s most powerful predators.

Watch: Huge Elephant puts Wild Dogs in their place and shows the cops who’s boss! An African Elephant came raging out the bushes scattering a group of playful Wild Dogs then it turned its sights on a police vehicle before backing down.

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9 Ways to Create a Deep Spiritual Connection With Your Romantic Partner by Mateo Sol

When you both met, the tantalizing heat and magnetic connection between the two of you was intense and magical. Life felt bright, invigorating, and paradisiacal. It was as if nothing, and no one else, existed in the world but you and your partner. Fast forward five, ten, twenty or more years. Both of you feel tired and burdened by your responsibilities. Perhaps you have children, busy jobs, compacted timetables or other concerns to deal with. You don’t know why … but something feels lacking. The spark in your relationship has dimmed. Maybe you’re even struggling to find a sense of connection with your partner and are wondering “what went wrong”?

Life has a way of bringing us back to reality sooner or later. As demands, stresses, obligations, and duties arise, it can be difficult to maintain a deep spiritual connection with our partners.

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What is a Spiritual Connection? A spiritual connection is basically a deep affinity felt between two people. This deep closeness goes beyond superficial personality traits, likes, dislikes or shared interests. Instead, a spiritual connection is about sharing the same fundamental values, beliefs, life goals, and dreams as the other. Two people who share a spiritual connection will meet each other on the same vibrational wavelength and will be able to share everything with each other. Spiritually connected couples often share the following traits: • • • • • • • • • •

Honesty Empathetic listening Mutual respect Gratitude for each other Authentic interaction Open communication Meaningful conversations Intimate sex Autonomy Unconditional love

Spiritual connection is more than just about playing the role of “wife/husband,” “girlfriend/boyfriend,” “wife/wife” and so forth. Rather, spiritual connection in relationships is about meeting at an intimate and raw Soul level.

The Cyclical Nature of Love No relationship ever remains the same because the nature of life is constant, moment-tomoment change. One minute you will be passionately engaged with each other, and the next, you will both be distant. It’s important to remember that it’s totally normal to experience these fluctuations in your relationship. In fact, you might even notice that your connection with your partner is cyclical, meaning that it follows a circular pattern of change. For example, one period of time you might share a lot of deep conversations, followed by quietly sharing each other’s presence, followed by a feeling of isolated distance. And this cycle may repeat itself many times. The same can be said for sex. You might go through a period of intense passion, followed by playful exploration, then followed by routinary intercourse. It’s healthy to experience these fluctuations. In fact, not experiencing these cyclical changes would be very concerning indeed. Not experiencing these fluctuations would signify that one or both of you are clinging to the past and forcing the relationship to be a certain way. On the other hand, a lack of growth and change would signify relationship stagnation. Stagnation can happen for many reasons, but the most common causes are resentment, abuse or “outgrowing” the current relationship.

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9 Ways to Create a Spiritual Connection With Your Partner Creating a spiritual connection with your partner isn’t about indoctrinating them into believing what you believe or liking what you like. Nor is creating a spiritual connection about changing the other person to be more “spiritual.” Both of these approaches are immature and damaging to your relationship. Instead, creating a spiritual connection is about deepening the Soul contact between the two of you. Spiritual connection is about becoming vulnerable, engaged, attentive, open, and receptive to the other person. Here are some recommendations:

1. Give more eye contact One of the saddest things I often see are couples that no longer give each other eye contact. These couples communicate with each other, often stringing out whole conversations without so much as a glance at the other.

Eye contact is extremely intimate. When you give your partner eye contact, you are basically showing them that you are interested and deeply engaged in what they’re saying. Eye contact is not only a sign of respect, it is the best way to connect with another person’s Soul. Have you ever heard of “soul gazing”? Soul gazing is based on the premise that you can bathe in the waters of another person’s Soul through gazing into their eyes.

2. Set aside “us time” each day Sometimes life is just too damn busy to have the energy to maintain a relationship. One of the easiest things you can do is setting aside time each day out of your busy schedule to exclusively sit with your partner. Even sitting together in each other’s arms on the couch watching a movie is a good way to begin deepening your spiritual connection.

3. Explore what spiritual lessons your partner is teaching you Even if not done consciously, your partner’s behavior, words, and thoughts can teach you a lot. Having a spiritual connection is about learning how to spiritually grow in your partnership. What is your partner teaching you? Remember, our partners often see our “blind spots” and so can reveal a lot to us about ourselves, even unintentionally.

4. Touch more Physical touch is an immensely important element of creating a spiritual connection. The subtle energy exchanged through touch is very binding in that it helps to create a deeper affinity with your partner. Physical touch is soothing, comforting, and can often express much more than words can.

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5. Have meaningful conversations What is in your heart? What means a lot to you that you want to share with someone? What epiphanies have you had? Start a conversation with your loved one. I like to have meaningful conversations with Luna during our morning walks. Share whatever is on your mind and find a regular place and time to do that.

6. Find ways to laugh together Laughter opens the heart and deepens your spiritual connection immediately. Learn how to laugh at yourself, your partner, and together with each other, in a light-hearted way. Even simply watching funny videos together can deepen your bond.

7. Openly communicate your feelings Most disconnected relationships lack open communication. Open communication is the ability to express your thoughts and feelings honestly while respecting the other person. Psychologist Marshall Rosenberg calls this “non-violent communication” (I recommend that you read his book for more guidance). When you feel hurt, angry, isolated, or any other emotion, express that to them. Not even your partner can read your mind, so don’t make that assumption. Openly communicating how you feel is the cornerstone of an honest relationship based on mutual caring, respect, and love.

8. Practice self-love It’s true: without truly loving and embracing yourself as you are, you will struggle to unconditionally love your partner. Instead, you will impose endless expectations, demands, and beliefs on them surrounding who they “should” be and how they “should” act. By practicing selflove, and accepting all the light and darkness within you, you will deepen your spiritual connection with your partner. True change comes from within, so if you want your relationship to become richer, you need to make your relationship with yourself richer.

9. Forgive past hurts Holding onto grudges and mental “tallies” of wrongdoings is a surefire way to sully any relationship. The more you hold onto grievances, the more isolated and distant you will feel from your partner. If you tend to hold grudges, try to make space for yourself to let go and open your heart to forgiveness. Most likely, you may need to openly communicate how you feel to your partner in a respectful and non-violent manner to seek closure. Even Soulmate and Twin Flame Relationships Become Stale. We tend to idealize our relationships, even Soulmate, and twin flame connections. But the truth is that no matter what type of relationship or karmic agreement you have, you will eventually experience dullness. No relationship will stay vibrant consistently, no matter how magical. The trick is to distinguish between natural cyclical dullness and deeply unhealthy relationships. Sometimes, we get stranded in relationships that keep us spiritually stagnant or trapped in victim, martyr, persecutor, rescuer or love addict roles. Conscious Life Magazine

How to Relax By Practicing Mindful Breathing

As the old truism goes, â&#x20AC;&#x153;The best things in life are free,â&#x20AC;? and the best thing about mindful breathing is that it is completely and utterly free. You donâ&#x20AC;&#x2122;t need to buy a book or sign up to a program to practice mindful breathing (unless you really want to). Breathing is so natural, so effortless, that we take it for granted. When we experience anxiety, stress or tension, the last thing we think about is our breathing. The thing about breathing is that it is always rooted in the here and now, the present moment. We are so lost in our busy, agitated, and delirious thoughts about the past or future, that we rarely inhabit this present moment. Mindful breathing anchors you back into the present moment so that your mind can rest, relax and become grounded again in reality.

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By focusing on your breath, your mind will very quickly relax, followed by your body and any tension you’re physically experiencing. The wonderful thing about mindful breathing is that it can literally be practiced in any moment of the day, no matter what you’re doing, who you’re speaking with, or where you are. There are no elaborate rituals or processes involved with mindful breathing, and that is what makes it so relaxing. You don’t have to worry about getting it right! There are no steps to even follow! Breathing comes so naturally and effortlessly to you that you do it unconsciously. If you want to learn how to relax, you need to practice mindful breathing. It’s as simple as that. You’re welcome to try other techniques to complement mindful breathing but experiment with making mindful breathing your focus and priority. There is no other technique I have discovered that is free, simple, easy, effortless, and constantly grounded in the present moment like mindful breathing. “What about meditation?” you ask. Well here’s the thing, mindful breathing is meditation. When you concentrate on your breathing, on the in-breath and out-breath, you are practicing meditation. You are emptying your mind. You are becoming aware. You are truly experiencing life. Mindful breathing and meditation are one and the same thing.

Although mindful breathing is a very simple practice, you will benefit from a few tips: •

Don’t force your breath. Forcing yourself to breathe deeply can often increase your anxiety. Instead, try to simply concentrate on your breath, even if it’s shallow. Mindful breathing requires you to develop the powers of concentration and focus. As you concentrate gently on your breath, you will gradually find your breath deepening and slowing by itself.

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Allow your breath to be fast, shallow or inconsistent. When you first come to concentrate on your breath, you may find that it is fast, shallow or inconsistent. Allow yourself to breathe in this way. Don’t try to force change because you will create tension. Allow yourself to breathe completely unhindered, but pay attention and be mindful of your breathing.

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Understand your tendency to be judgmental. It’s important that you approach mindful breathing with a very gentle mindset. Instead of wanting to aggressively “master it” or be a “deep breathing Zen master,” give yourself the permission to breathe in whatever way comes naturally to you. The more you demand from yourself, the more stressed out you will be. Instead of being a relaxing practice, deep breathing will become another source of anxiety! Be wary of falling into this trap. Ensure that you are gentle and permissive with yourself.

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Be patient. Mindful breathing is an art. It’s OK if you forget about it for a while. Whenever you notice that you have returned to your frantic thoughts, return back to your breath.

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How does your in-breath and out-breath feel? Sometimes it helps to pay attention to how your in-breath and out-breath feels in your body. Notice your stomach and how it moves. Notice your throat and how it feels. Notice the sensation in your nostrils as you breathe in air.

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Gentle words. Sometimes (only sometimes) it helps to accompany the in-breath and outbreath with gentle words. You can say these words silently or mentally to yourself to anchor you to the present moment. For example, you might like to say, “Breathing in, I calm my body, breathing out, I relax” or a mantra such as “I breathe in, I breathe out.”

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Dedicate time each day. While mindful breathing doesn’t need to become a formal practice, you may benefit from dedicating five or ten minutes every morning practicing it. The most important thing to remember is that mindful breathing is not just a practice you compartmentalize into one period of your day. Instead, mindful breathing needs to be adopted as a daily practice incorporated into your life wherever possible.

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Understand the importance of mindful breathing. Mindful breathing becomes another fad or abandoned practice only when it isn’t understood properly. In order to keep up mindful breathing, you need to understand just how significant and vital it is to you and your life. I can’t make you continue mindfully breathing. Only you, with a sincere understanding of the direness of your situation, can.

What has helped me continue mindful breathing is realizing how destructive my frantic mind tends to be. When my mind is lost in fears and desires, I become agitated, impatient, depressed, fearful, bored, and addicted to things which I believe will make me “happy.” Mindful breathing helps me to slow down and reconnect with the beauty of the present moment. When I am anchored in the here and now, I am able to feel immense wellbeing, relaxation, and joy.

Aletheia Luna is an influential spiritual writer whose work has changed the lives of thousands of people worldwide. After escaping the religious sect she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. As a mystic and spiritual mentor, Luna's mission is to help others become conscious of their entrapment and find joy, empowerment, and liberation in any circumstance.

Conscious Life Magazine

5 Signs Youâ&#x20AC;&#x2122;re Emotionally Intoxicated Emotional intoxication occurs when personal conflicts and emotions directly affect our physical and psychological well being. Emotional intoxication manifests in symptoms like irritability, depression, emotional instability, and fatigue. While there are many triggers, the underlying cause of emotional intoxication is the failure to set aside time to cultivate our inner life. Conscious Life Magazine

How do I know if I’m intoxicated? You may be under the influence of emotional intoxication and not even realize it. To uncover whether you’re emotionally intoxicated, you must pay close attention to any patterned behavior — things that you do, despite the fact that they’re bad for you. If you’re displaying one or more of these behaviors you may be emotionally intoxicated: 1- You are defensive A person who is emotionally intoxicated is in self-protection mode and constantly misinterprets the actions or words of others as attacks. When you’re intoxicated, your insecurities direct your life. You become more reactive and you put yourself frequently on the defensive. Your self-esteem is completely reduced and everything makes you feel vulnerable. You block out the positive and selectively attend to the negative. This often causes you to twist the words or actions of others, reacting in an aggressive manner to protect yourself from the possible harm that your emotions are on guard against.

2- You are excessively critical When people are emotionally intoxicated they self-impose a barrier of intransigence. They are overly harsh with others and themselves. If you are intoxicated, it’s likely that, due to your affinity to have everything under control, you are too demanding with yourself and you do not concede even a tiny margin. Try to be more benevolent with yourself and with others.

3- You feel shut down emotionally When we are emotionally intoxicated we opt to shut the curtains on our emotions and protect ourselves from our own feelings. This is why, when a person is overwhelmed by their feelings, in some way their vitality faints and shuts off. When you’re shut down emotionally, you do not feel capable of reactivating your life in any way. When our brain is inundated by our emotions, we can’t think or act clearly and effectively. Conscious Life Magazine

4- You are aggressive toward others Intoxicated people can become aggressive and dangerous. Due to the emotional block, they do not respond clearly nor are they capable of sensibly assessing those around them. Furthermore, it becomes difficult for them to feel empathy for others. This outward aggressive is really a byproduct of the condemnation and guilt that emotionally intoxicated people feel toward themselves. They project their fears and frustrations on others as a way of escape and freedom.

5- You self-sabotage Traveling through life can be difficult for a person intoxicated by their emotions. They fear success because of their inability to tolerate uncertainty. Emotionally intoxicated people do not believe in their own ability to take on what may come. They need to have everything tied up, tied up again, and tested a thousand times. If you are intoxicated, remember that there is only one person in this world could stop you from going far and that person is you.

What can I do if I’m emotionally intoxicated? We need time to detox. Just like if you have had too much alcohol to drink, there will be a hangover. Emotional hangovers cause guilt, continual anger, difficulty sleeping, and sadness. But do not worry, by identifying your behaviors and emotions you have already begun the healing process. Knowing this you can leave behind your tendency to “over consume” negative emotions and you will begin the process of emotional cleaning that is much needed. The symptoms will disappear and your feelings will return to being aligned with reality.

Article source:

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By Renaye Thornborrow

As the seasons change, it’s a great time to do a little “house cleaning.” And cleaning up negative energy is a great place to start! We all have those things that are a constant source of negative energy in our lives – sometimes it’s people, sometimes it’s situations, and sometimes it’s things. Negative energy is something we can do without – it keeps us from our happiness and steals our peace of mind. I’d like to share a 3-step process I’ve put in place to remove a lot of the negative energy from my life. And it’s a great skill to teach kids too! Step 1: Pay close attention to your feelings at all times. Every time you notice “the grungies”, take a minute to identify the source of that negative energy – is it a specific situation, is something broken, is it being around a specific person?

Step 2: Write down the source of that negative energy. Some of the items on my most recent list included replacing burned out light bulbs in the kitchen, sorting through a box of items that don’t have a “home,” organizing my recipes, updating our wills, etc. Now replacing light bulbs may sound like a small thing, but every time I walked into my kitchen I felt a ping of negative energy about it Put everything on your list – no matter how big or how small. Negative energy is negative energy, and the purpose of this process is to get rid of it.

Step 3: Put together a plan. Outline when and how you will take action. Even if you can’t get to it today, just knowing that it is on your list and scheduling time to handle it, can help remove the negative energy associated with the situation. I hope this helps you as much as it has helped me! I encourage you to give it a go (and to share it with your kids as well!).

If you would like to become a certified WISDOM Coach, just click here!

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With

symptoms severe enough to prevent some sufferers from leaving the house, and 1 in 5 South Africans experiencing it, IBS â&#x20AC;&#x201C; Irritable Bowel Syndrome â&#x20AC;&#x201C; is no joke. Yet, this blanket term for different symptoms and causes is elusive in its definition. Here are some details about this chronic illness that may help you address any specific issues you are experiencing.

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Definition IBS is a bowel disorder with no known disease or structural abnormality behind its symptoms. That makes it a ‘functional’ or ‘psychosomatic’ disease by definition. IBS causes recurring episodes of diarrhoea or constipation (or both), as well as cramps, bloating and gas. Symptoms can be very severe, interrupting work and other activities, and 70% of sufferers are women, although the reasons for this are unspecified.

Symptoms According to Harvard Health Publications, an IBS diagnosis requires the presence of abdominal pain or discomfort for 12 or more weeks (not necessarily consecutive) in the past 12 months, accompanied by at least two of the following: • relief from abdominal discomfort by bowel elimination • a change in the frequency of bowel movements • a change in the appearance or form of stools Straining, urgency or the feeling of incomplete evacuation are also signs of IBS, as is passing mucus, bloating, gas or the feeling of abdominal distention. Mayo Clinic says that the signs and symptoms of irritable bowel syndrome can vary widely from person to person and often resemble those of other diseases.

Triggers IBS is a chronic condition for most people, although symptoms can vary, lessen, increase and even disappear entirely at times. Triggers vary from person to person, with common triggers including: Certain foods: Food allergies like gluten- or dairyintolerances appear to play a role in some individuals’ suffering. Other aggravating foods

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may include cruciferous veggies, fruit, carbonated drinks and alcohol – amongst many. Bacteria overgrowth: According to American MD, Dr Mark Hyman , too many bacteria in the intestines is on the rise as a leading trigger – and possibly even cause – of IBS. He believes that the lining of the small intestine can break down from factors like stress, excess antibiotics, antiinflammatory drugs and a diet high in sugar and alcohol, exposing your immune system to undesirable particles and activating an immune response that can lead to IBS, along with other system problems. Stress: This is believed to be an almost universal aggravator, although not a cause of symptoms. Hormones: Researchers believe that hormones play a role in this condition, especially since women are twice as likely to suffer from it.

Treatment If you are sure you are suffering with IBS, here are a few tried and tested strategies that have been found to be helpful: •

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Get tested for food allergies. If this is a little pricy, eliminate regular allergy foods from your diet and reintroduce them over time to watch for aggravators. These include dairy, gluten, yeast, peanuts, eggs, corn and soy. This includes just generally looking at your diet and lifestyle to see if there are any obvious aggravators, like sugar and alcohol. Take a probiotic. This will repopulate your bowel with good bacteria to tackle any overgrowth. Ask your GP to recommend a high quality supplement, as quality – and therefore effectiveness – can vary dramatically.

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Include digestive enzymes. While these shouldn’t be taken in excess or daily on a regular basis, digestive enzymes can be very helpful while trying to heal your gut.

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Go natural. A number of vitamins, minerals and food sources have proven helpful for gut health, including fibre, fish oil, zinc, magnesium, vitamin A and glutamine. However, it is very important to have these recommendations personalised by a healthcare practitioner for safe use.

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Consider an antibiotic. After a thorough exam with your GP, Dr Hyman suggests considering an antibiotic like rifaximin (Xifaxin) to combat the immediate symptoms. This may need to be supplemented with an anti-fungal – also prescribed by your doctor.

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Try alternative therapies. Hypnosis, counselling or cognitive behavioural therapy for stress or depression, acupuncture and regular exercise are all possibilities for improving your bowel health. Article By: Lisa Raleigh TV Personality, Author, Lifestyle and Wellness Expert

Getting in touch: www.lisaraleigh.co.za lisa@lisaraleigh.co.za facebook.com/LisaRaleighSA LisaRaleighSA - Twitter LisaRaleighTV – Youtube

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Foreword by– Cj Matticks - Editor Finally I have found relief and assistance with my reflux and IBS!! Aloe Ferox is a truly amazing plant and when processed in such a way as to remove the laxative Aloin, it assists with Heartburn, Reflux, Stomach ulcers, Irritable bowel syndrome and more.

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I suffer regularly with reflux and IBS and have battled to find natural treatments that really help. Then I came across Organic Aloe Ferox as found in Aloe24/7’s range and just like that things vastly improved for me. It really is amazing stuff. Aloe24/7 processes the Organic Aloe Ferrox leaves in such a way that the drink is thick and syrup like allowing it to adhere to and coat the lining of the digestive system, thereby giving the aloe’s active ingredients sufficient time to be effective, instead of simply passing straight through the body, like water.

Over time, many plants have been hailed as “miracle plants” and “natural wonder cures” for a myriad of ailments, but none have held their ground and, as in recent years, enjoyed a resurgence that has become almost legendary, like the Aloe. There is now a strongly perceived therapeutic value that is attached to Aloe, and it’s clearly a trend that is going to continue for the foreseeable future. For centuries, people from all over the world have recognized the beneficial healing properties of the aloe plant when applied to the skin, but only in more recent years have the benefits of drinking aloe juice become more well-known. Similarly, until recently, it was generally thought that all aloes were “Aloe Vera”, whilst in fact there are over 400 different aloe species world-wide, of which the Aloe Vera is one and the Aloe Ferox – indigenous and endemic to South Africa – is another. Although the majority of scientific research has been conducted on Aloe Vera in USA, and to a lesser extent in Japan and parts of Europe, modern day US scientists recognise and acknowledge the profound curative abilities, and broad successful usage, of Aloe Ferox, as well. Sadly, the use of aloe both topically and internally, and its healing capabilities, is still met with much scepticism by the medical profession. This is, in part, due to three facts: 1. Aloe is known for too broad a range of efficacies, from successfully treating insect stings to alleviating IBS, AIDS and many other life-threatening diseases – a “onestop cure-all”; 2. A large proportion of the information is gained from anecdotal evidence, by word of mouth from happy patients, and is therefore generally dismissed by the professional medical world, as hearsay.

3. Scientists have carried out much research for many years, to determine what the active ingredient is in aloe, to which all the successes can be attributed, until recently with no conclusion. This research, both in South Africa and abroad, would now appear to have concluded that the key components in Aloe which carry the healing and curative properties, are the Aloe Polysaccharides. Aloe Ferox is made up of a long list of vitamins, minerals, amino acids, anthraquinones, lignin, etc but the plant’s abundance of Polysaccharides (long-chain sugars), working together in a synergistic manner with all the other elements, are deemed to be the key active ingredient. Although the proponents of Aloe Ferox tend to focus on the differences between Aloe Ferox and Aloe Vera, there are sufficient fundamental, biological similarities between the two species to give credence to theories that what the one species is capable of, can be expected in the other.

HOW ALOE WORKS IN THE BODY As we know, the body is comprised of many chemicals, the most important of which are the proteins. These are made up of 22 different amino acids that are strung together in a number of ways to promote health, to give the body energy and to function normally and to protect against disease. Certain proteins act as catalysts. These catalysts possess the ability to speed up necessary chemical processes inside the body without themselves being altered. These proteins are the enzymes. All enzymes are proteins that work to regulate the body’s delicate chemistry (delicate because these enzymes are easily neutralized or destroyed, and when even a small number come under siege, the result can be illness and even death). Conscious Life Magazine

The most significant enzymes are those that catalyse hydrolysis, (water absorption) in the system. For that reason, they are called hydrolysing enzymes. Each group of hydrolysing enzymes takes on certain reductionist tasks and introduces them to the system in ways that enable it to rebuild them in the form of healthy amino acid proteins. For that reason, each hydrolysing enzyme belongs in its own grouping according to one of three functions: 1. The ones that breakdown carbohydrates (starches and sugar) are called amylases; 2. Those that reduce fats are called lipases; 3. The enzymes that act as protein splitting agents are called proteases. The fact that all three of these groupings are found in aloe explains why it has been found to be such an effective digestive aid. There are several other enzyme groupings according to different levels of function. However, enzymes that are properly functioning can help the body reduce fat and starch into proteins for strength and health, or split proteins and fats for recombination into starches or the utilization of energy. When all the body functions are working in harmony and the enzymes and amino acids are performing their jobs in the splitting and rebuilding of proteins, the system stays healthy.

ALOE247 ORGANIC ALOE JUICE FAQ’s What does aloe contain? • Valuable natural sugars, vital for good health • Dietary fibre • Proteins • A large variety of minerals, of which the calcium and iron levels are to be noted. What does aloe taste like? Isn’t it very bitter? The aloe flesh has quite a neutral taste. The

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bitterness is in the brown sap found between the skin and the white flesh. This brown sap contains aloin, a strong laxative, which is removed before the flesh is processed into Aloe 24/7 juices. (For this reason Aloe247 can be used by those suffering from IBS – it in fact soothes the bowel) Are there any adverse effects from drinking aloe? None reported to date Why should we drink aloe juice? Aloe has been known for a very long time to have beneficial properties in the form of vitamins, minerals, fibre etc but it is only in very recent years that it has been proven that the main feature of aloe is its NATURAL SUGARS, which include several of the highly acclaimed GLYCONUTRIENTS.

What are Glyconutrients? 8 simple sugars that, in nature, are only found in fruit and vegetables that are ripened ON the plant. Because the majority of fruit and vegetables we buy these days are artificially ripened, our bodies are missing out on these sugars. The good news is that several of these sugars have been found in Aloe Ferox, which goes a long way to explaining the reputation that aloe has had for centuries as “magical”, “mythical”, “mysterious”, “natures medicine chest” etc. It worked, but nobody knew why! What do these simple sugars do? They restore the cells in the body which suffer because of the LACK of these sugars, so that the cells can communicate with each other again, and help the body to heal itself, wherever needed. Cell to cell communication in the body is absolutely vital to good health. Can diabetics drink the juice? Yes, the Aloe 24/7 is good for diabetics as it helps to moderate the “peaks and lows” of sugar in the body, and therefore moderates

the body’s production of insulin. What is it used for? In the same way as aloe applied to burns, sunburn, cuts and abrasions is known for its soothing and healing properties, it is equally effective if taken internally, for any “burning” or irritation or discomfort of the digestive tract. E.g. • Indigestion • Heartburn • Reflux • Stomach ulcers • Irritable bowel syndrome • Colitis • Diverticulitis • Leaky gut • Chrons disease • Constipation (although the Aloe 24/7 is NOT regarded as a laxative), it simply helps to keep the bowel regular.

The raw organic aloe leaves are processed in such a way that the Aloe 24/7 drink is thick and syrup-like, so it adheres to and coats the lining of the digestive tract, thereby giving the aloe’s active ingredients sufficient time to be effective, instead of simply passing straight through the body, like water. ALOE 24/7 IS NOT PROMOTED AS A CURE, but it can provide on-going RELIEF from discomfort and other symptoms of many ailments. How much should I take? Everybody is different, from height and weight, to general build, to metabolism. Consumers need to test the product for themselves, and find which amount / how often, suits their needs best. For example, if you are suffering from heartburn, you could take 20-50ml every half-hour until the discomfort subsides (for heartburn, this is usually almost instant!). Most problems are best treated with “little and often” doses of the drink. This could be anything from 50ml every 2 hours for a day or two, to 100ml 3 times daily.

Written by Sealy with input from Cj Matticks Conscious Life Magazine

By Dr. Aadil Ahmed Khan Registrar Internal Medicine. MBChB, BMedSc, HMedSc (PHYS). FBB SA Classic Bodybuilding, Arnold Classic Africa 2016 Runner Up

Milk is a prime source of 3 important nutrients calcium, potassium and Vitamin D. • Calcium is especially important for bone health • Too much sodium and too little potassium together are risk factors for high blood pressure. Most people have too much salt and not enough potassium in their diet • Vitamin D is added to fortified milk

Research further suggests that the dairy in our diet can actually cause health problems (for some) like lactose intolerance, painful menstruation, aggravation of skin problems, indigestion, heart burn, etc. A deficiency of lactase, an enzyme produced in your small intestine, is usually responsible for lactose intolerance. Although many people with low levels of lactase are able to digest milk products, if you are indeed lactose intolerant, you are unable to fully digest the sugar (lactose) in milk and your lactase deficiency could lead to symptoms after you consume dairy. Some of these symptoms include diarrhoea, gas and bloating after eating or drinking dairy products. The condition, which is also called lactose malabsorption, is usually harmless, but can be very uncomfortable. Conscious Life Magazine

The team at Child of the Universe are big fans of Sealy and have come to trust them as experts in healthy sleep. We especially like that they make use of components such as natural Bamboo Fabric, 100% Wool and Natural Latex in their beds. This month, Sealy have shared with us 10 great tips to help you ensure that you have a good night’s sleep.

Establish a regular bedtime and wake schedule, aiming for 6-8 hours of sleep per night (try not to change times on the weekend).

Exercise regularly, but not too close to bedtime.

Consume less or no caffeine, especially in the afternoons, and avoid alcohol before going to bed.

Sleeping on a good bed that supports you & provides you with a healthy, happy sleep is essential. Sealy’s range of bed’s are perfect for this and Sealy is always exploring new ways to give you more comfort, more support & more delicious luxury.

Avoid nicotine. (Be on the look out in next month’s issue for tips on how to quit smoking)

6 Avoid heavy meals close to bed time. 7

Develop a sleep ritual (eg a warm bath before bed or listening to quiet, calming music) The Child of the Universe team recommends listening to one of the bed time meditations on the Buddhify App available for download from the Android and Apple in the app stores. >

8 Ensure your bedroom is cool (about 16 18°C) dark and quiet.

9 Your bed is made for sleeping – avoid doing everything else in bed, like reading, watching TV, working, eating.

If you answered ‘yes’ to any of these questions you may need to think carefully about the size of bed you buy. • •

10 If you cant get to sleep for 30 minutes, get out of bed and have some warm milk or chamomile tea, then try again. (Note from Cj, Deputy Editor – I find that the Buddhify app is great at helping me fall asleep – it also helps that I sleep on an awesome Sealy Bed – and yes – I love my Bed!!)

Choosing the Best Bed for You: We spend an average of 6-8 hours per night in our beds. So in a year, we spend roughly 121 days sleeping!! We in fact spend a 3rd of our lives‘ in bed, so it’s easy to see why choosing the right bed is so important to our health.

• • •

Single 91cm – offers a sleep surface area suitable for singles and young ones. Three Quarter 107cm - provides a larger sleep surface than a single bed, while still conserving space. Double 137cm - provides a sleep surface area to two people. Queen 152cm - the most popular size, offering a comfortable sleep surface area for two people. King 183cm - has the largest sleep surface area, with generous space for two people. King size foundations come in 2 separate pieces for easy installation.

Standard length 188cm is available in all Sealy models. Extra length 200cm for taller individuals is available in selected models.

Supreme Comfort We love that Sealy take this very seriously , and make superb mattresses to suit each person’s individual preference. No matter what size or shape you are, or whether you like hard, soft, or somewhere in-between, there’s a Sealy Posturepedic that’s made for you. Do the comfort test at your Sealy Stockist:

We stop at nothing to ensure you get maximum benefit from your sleep. Using premium fibres and advanced technology foams that do far more than provide padding, Sealy Posturepedic is available in a range of distinct comfort levels and finishes to ensure you find the bed that’s perfect for you.

1. First try the Firm comfort. Lie in your normal sleeping positions, turning over to feel the support and comfort.

Unmatched Support

2. Now try the Medium comfort. 3. Finally, the Plush comfort. 4. Make your choice of your individual comfort preference.

Choosing the Best Bed Size for You: Do you sleep with a partner? Are you taller or bigger than average? Do you toss & turn at night? Conscious ConsciousLife LifeMagazine Magazine

Having the correct support means you wake up feeling refreshed and ready to face your busy day. Sealy Posturepedic’s revolutionary orthopaedic support systems ensure your muscles relax and recover in just a few hours of sleep. Our patented spring system, originally designed by orthopaedic surgeons, ensures you get the long-lasting support where you need it most. No more tossing and turning. No more uncomfortable pressure points around the shoulders, lower back and hips. No more restless nights. 

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One of the few times you don’t want your child to share, is when they have a cold. The cold is the most common infectious disease in people; there are hundreds of viruses that cause them and we cannot hope to build up immunity to them all. When someone in your household goes down with a cold, the only thing you can do is minimise your chances of catching it too. Keep your hands clean It’s important to keep your hands as clean as possible; not only yours, but your child’s too. Encourage your child to practice proper hand hygiene by making it fun – hand-washing games with fun-shaped soaps, or the use of reward charts, can help you achieve this.

Use tissues The most hygienic way to contain germs when we cough and sneeze is to use tissues, and they should be thrown away immediately after use. If there are no tissues available, then the crook of your elbow is the next best option. Don’t use your hands, otherwise they will be covered with germs and you may not be able to wash them straight away.

Don’t share food Don’t be tempted to share food, drink of eating utensils with your child – the virus that causes colds can be transferred by saliva.

Drink lots of fluids Drinking lots of fluids will help keep you hydrated – it won’t flush the cold and flu germs out of your system, but will help you to feel better. Warm drinks such as herbal tea, clear broth, and hot water with honey and lemon are all soothing and will help ease congestion. Avoid coffee and alcohol though, as these drinks will dehydrate you. If you really can’t persuade your child to drink herbal teas etc, then warm juice makes a good alternative.

Eat nutrient-rich foods If your child has a cold or you feel like you might be coming down with one, tweak your diet. You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best. Juices can be nourishing, too – just lay off concentrated and sugary varieties.

Keep your distance If you can, try to ensure that your child stays in their room as much as possible to keep the germs contained within a small area. If this isn’t possible, make sure everyone keeps their distance instead and difficult as it may be, NO hugs or goodnight kisses until they’re better.

Get enough good sleep Studies have shown that lack of sleep has a big impact on our immune system – an average of less than seven hours sleep a night will triple your chances of catching a cold. Equally, it’s been proven that good quality, deep sleep has restorative benefits.

Eat chicken soup Chicken soup is not only good for the soul, it’s good for combating the effects of colds too. Its warm liquid can help soothe sore throats and unblock stuffy noses – make sure you have some tissues handy! Chicken soup containing vegetables is packed with vitamins and antioxidants which can help charge up the immune system and help fight infection.

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PLEASE NOTE: The following guidance doesn't apply to children under the age of two, because they have different nutritional needs. From the ages of two to five, children should gradually move to eating the same foods as the rest of the family, in the proportions shown on the Eatwell guide.

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Fruit and vegetables Eat at least five portions of a variety of fruit and vegetables every day. This section should make up just over a third of the food you eat each day. Fresh, frozen, dried and tinned (in juice or water) all count, as well as unsweetened fruit juices and smoothies (maximum 150ml, once a day). Try to have a variety. For fresh, frozen or canned fruit and vegetables, a portion is 80g, but a portion of dried fruit is around 30g and only counts once a day. Limit fruit juice and smoothies to 150ml a day because of the sugars in them. Try to avoid adding rich sauces or butter to your vegetables and sugar or syrups to fruit. Also, make sure tinned fruit and vegetables don’t have added salt and/or sugar.

Potatoes, bread, rice, pasta and other starchy carbohydrates Starchy foods should make up just over a third of the food we eat. Choose wholegrain or higher fibre versions of products like breads, rice or pasta and leave skins on potatoes. Other starchy carbohydrates’ means foods such as breakfast cereals, porridge, yams and plantains. Choose wholegrain versions where possible for more fibre, vitamins and minerals. Higher fibre versions of white bread and pasta can help you to increase your fibre intake, if you use these as a substitute for standard white versions of these foods.

Dairy and alternatives Milk, cheese, yogurt, fromage frais, quark and non-dairy alternatives are included in this group. Choose lower-fat and lower-sugar options where possible. Try swapping whole or semi skimmed milk for 1 per cent fat milk. Low or reduced fat versions of dairy products are widely available, including cheese. Alternatively, buy standard products in smaller amounts and eat them less often. If you are using dairy alternatives (such as soya, oat or rice milks), it’s important to choose unsweetened and calcium- fortified versions.

Beans, pulses, fish, eggs, meat and other proteins These foods are sources of protein, vitamins and minerals, so it’s important to include foods from this group. Beans and pulses are good alternatives to meat as they are low in fat and high in protein, fibre, vitamins and minerals. Aim to have 2 portions of sustainably sourced fish per week, one of which is oily. Eat less red and processed meat such as sausages, bacon and cured meats and if you eat more than 90g try to cut down to no more than 70g per day. Remove skin and visible fat from meat and poultry. Conscious Life Magazine

Image Courtesy of Jamie Oliverâ&#x20AC;&#x2122;s Site

Oils and spreads Some fats in our diet are essential, but we need to think about the type of fat we add to our food, because generally we are eating too much saturated fat.

Unsaturated oils such as rapeseed, olive or sunflower oils are healthier choices than saturated fats like butter and lard. Swapping butter for lower fat unsaturated fat spreads is a way to reduce your saturated fat intake. Because of the saturated fat content, butter is not included in this section but in the ‘foods to eat less often and in small amounts’ section as it’s not needed for a healthy diet. All types of fat are high in energy, and so cutting down on these foods could help to control your weight.

Foods to eat less often and in small amounts This includes food and drinks high in fat and sugar such as cakes, biscuits, chocolate, sweets, puddings, pastries, ice cream, jam, honey, crisps, sauces, butter, cream and mayonnaise. These foods are not needed in the diet so, should be consumed occasionally and in small amounts.

Hydration Water, lower fat milk and sugar free drinks including tea and coffee all count. Aim to have the equivalent of 6-8 glasses of fluid a day. Limit fruit juice and/or smoothies to a total of 150ml a day.

Food labeling Colour coded labels on the front of packs can help you to choose between foods and pick those that are lower in calories, fat, saturated fat, sugar and salt.

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Your kidneys are responsible for filtering toxins and wastes from your blood, and maintaining "homeostasis", a state of proper balance in the body by regulating blood pressure, various minerals, water and even hormones in the bloodstream. Kidneys adjust the body's acid/alkaline balance and regulate the amount of fluids in your body. Kidneys process 200 quarts of blood daily to filter out 2 quarts of excess water and wastes. The kidneys monitor the correct balance of sodium, potassium and phosphorous in the blood, along many other body chemicals. Excess minerals, hormones, water and other substances are passed to the bladder and out of the body. If your kidneys aren't able to remove waste products and excess minerals, these build up in the blood and cause damage. Kidneys also produce several essential hormones. One stimulates the production of red blood cells, another regulates blood pressure and calcium metabolism, and yet another produces a form of vitamin D which strengthens bones and increases immunity. When your kidneys are overloaded with too many chemicals, medications, processed foods, preservatives, highly chemicalized beauty, personal care, and cleaning products, and a polluted environment, they may become unable to handle it all. Because of our modern "chemical society" almost everybody's kidneys are already functioning at less than optimum levels. About 100,000 new people are diagnosed with kidney disease yearly! Everyone needs to know more about what is good for the kidneys and what isn't, in order to make better choices. Even if you have only a few symptoms, you should take action to protect your kidney function right away. If you have heart disease, high blood pressure, diabetes, obesity or kidney stones, taking action will make a huge difference in your quality of life now and in the future.

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Overload of toxins in the kidneys can result in symptoms. Do you experience any of these? • • • • • • • • • • • •

dry skin, skin rashes, hair loss, inability to focus, fuzzy vision, fatigue, lethargic feeling, drowsiness heart palpitations, high blood pressure incontinence, kidney stones, urinary tract infections decreased urine flow, increased nightly urination, burning or painful urination, dark colored urine itching, sleep problems, metallic taste in mouth nausea, coldness, fever swollen joints, stiff neck, cramps abdominal or lower back pain poor appetite, diabetes, anemia

How to Restore Kidney Health The first step is to support kidney function, and help deal with the overload, so the kidneys can begin to heal. We recommend natural organic and wild-crafted herbs to help unload the burden from your kidneys. Today 80% of the world population depend on natural herbal remedies discovered and used by ancient Asian, European, African and Native American cultures to promote health and handle ailments. These herbs are effective and generally safer than medicines. Certain herbs and combinations are especially cleansing for the kidneys. Kidneys respond well to Juniper Berries to flush out toxins and reduce stress, helping to rejuvenate tissues. Juniper Berries are usually taken in the form of a tincture or tea. Dandelion Leaf is another super effective kidney herb. It dissolves kidney stones. It is a diuretic and increases urination. Drinking dandelion tea can is a traditional remedy for kidney stones .

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Foods that Benefit Your Kidneys Kidney function is improved by eating foods that are free of toxins, excess sugar, chemical sweeteners, contaminants, pesticides, herbicides, preservatives, antibiotics, hormones or additives, and excess protein. So processed foods should be minimized. And you need to read labels with care. Use organic foods when possible. If your produce is not organic, you can spray it with a nontoxic fruit and vegetable wash and rinse thoroughly to remove surface chemicals. For meats, poultry, eggs, dairy and fish, local farm-raised where you can meet the farmer, organic or wild caught are recommended. Adding plenty of fruits, vegetables and herbs to your diet, and reducing animal proteins makes it easier for the kidneys to detoxify. Animal proteins produce a waste product called uric acid. This can put an extra burden on the kidneys. If your kidneys aren't functioning well and are unable to remove this waste, it can be harmful. Taking enzymes if needed to improve digestion of animal proteins may be helpful. A juice or water fast for a day or part of a day every week can take the strain off the kidneys, giving them a break from the overabundance of food and nonfood substances in our modern diet. A plant-based diet allows your body to alkalize via the kidneys. This tends to lower blood pressure and promote a healthy body pH, renewed energy and a feeling of well being. Recipes featuring a lot of vegetables and smaller amounts of meat, chicken or fish such as Asian foods or a Mediterranean diet with fruits, vegetables and some chicken or fish are very healthful for kidneys.

Some fruits that are recommended for kidney detoxification are grapes, blueberries and cranberries. All three help flush uric acid from your body. Cranberries also eliminate infection causing bacteria from the urinary tract. Blueberries are high in antioxidants and boost immunity. Dandelion, parsley, celery and asparagus flush out uric acid and are natural diuretics. Barley and millet cleanse the kidneys and lower inflammation. These foods are easy to add to any meal. If you have serious kidney problems or have been diagnosed with kidney disease, you should consult with your doctor or dietitian and work with him to find a diet protocol tailored to your needs.

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What else should you do? It's important to do all possible to eliminate environmental toxins. This will make it is easier for your kidneys to do their job. Check your cleaning products, soaps, beauty and personal care products for toxins and replace them with safer alternatives. The skin is another important organ for elimination. Improving elimination of wastes through the skin supports the kidneys as well. We recommend using a gentle natural bristle skin brush in addition to washing with all natural completely non-toxic body soaps & shampoo. Drinking enough water is vital. Water is involved in almost every process your body does. By the time you become thirsty, you are already about 2% dehydrated. Drink before you become thirsty, about eight cups a day, to keep well-hydrated. Your metabolism will work better and faster. It's better to break up the total amount of water and drink smaller amount frequently throughout the day, than to guzzle down a large amount at once, as that can overload the kidneys and blood. Your urine color should be light yellow to colorless.

Are Eating Better and Minimizing Environmental Toxins Enough? In our modern world it is virtually impossible to avoid the chemicals all around us. If you live in a remote area and grow your own food it might be possible. Unless you are in perfect health and live in a toxin-free environment, you should give some support to your kidneys. You can jumpstart better health right now by doing a natural herbal b kidney cleanse. Then maintain good health by cleansing periodically.

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Posted by Southern Botanicals, used with courtesy and gratitude.

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From Dr Mercola. Click on each section to read more

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RECIPES: Avocado Sauerkraut Recipe From Dr Mercola | Try this nutritious recipe the next time you need a quick snack. Even picky kids have been turned on to eating fermented foods, thanks to this simple and delightful treat.

Ingredients: Makes 1 Serving • •

1 avocado 1/2 cup raw sauerkraut

Directions: • •

•

Slice the avocado in half and take the pit out. Fill the pit holes with about ¼ cup of raw fermented sauerkraut each. The amount of sauerkraut you need depends on the size of your avocado. Spoon a bit of the sauerkraut juice over the exposed sides of the avocado to keep them from turning brown. This step is unnecessary if you’re going to eat it immediately. Add some Himalayan salt and black pepper to suit your taste.

A Quick and Delicious Snack That Can Help Improve Your Health Raw sauerkraut is affordable and it offers a lot of health benefits as well. For instance, it provides you with beneficial bacteria to help optimize your gut health. Avocados also have a lot to offer. They are one of the healthiest fruits around due to their low fructose content, so they won’t cause a spike in your blood sugar levels.

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RECIPES: Butternut Hummus From Lisa Raleigh

Ingredients: (Makes 2 ¼ cups) • • • • • • • • • • • • •

1 cup cubed butternut 4 cloves garlic, skin on 1 t garlic, crushed Juice of ½ a lemon 1 can chickpeas, rinsed and drained ¼ cup olive oil 2 T coconut oil for roasting ¼ t Himalayan rock salt ¼ t black pepper ½ cup fresh parsley, chopped ¼ t ground cinnamon ½ t ground cumin ¼ t smoked paprika (optional)

Directions: • •

• •

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Preheat oven to 200° Celsius. Add cubed butternut and 4 unpeeled garlic cloves to a baking sheet, drizzle with coconut oil and season with salt and pepper. Bake for 20-25 minutes, or until all butternut is fork tender and the garlic is golden brown. Allow to cool. Peel roasted garlic and add to food processor or blender, along with butternut, fresh garlic, lemon juice, chickpeas, olive oil, salt, pepper, parsley, cinnamon, cumin and smoked paprika (optional). Purée until creamy and smooth, scraping down sides as needed and adding more olive oil or a touch of water if it's too thick. Taste and adjust seasonings, then refrigerate.

Winter Warming Minestrone Soup From Green Monday www.greenmonday.co.za

Ingredients: • • • • • • • • • • • • • • • •

1 tablespoon extra-virgin olive oil or neutral coconut oil 4 cloves garlic, finely chopped 1 medium yellow onion, chopped 1 cup thinly sliced Savoy cabbage 1/4 cup chopped fresh parsley 1 tablespoon chopped fresh basil 1 teaspoon mixed dried mixed Italian herbs 2 large stalks of celery, sliced 2 medium carrots, chopped 1 medium sweet potato, chopped 2 medium baby marrows, chopped 1 dried bay leaf 1 can chopped tomatoes, with liquid 6 cups vegetable broth or stock 1/4 cup tomato paste, with 1 cup of water 2 cups Happy Earth People red lentil pasta

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1/4 teaspoon fine sea salt 1/4 teaspoon ground black pepper

Directions: • • • • • • •

Heat oil in a large pot over medium high heat. Add garlic and onion and cook until translucent, about 6 minutes. Add sweet potato, cabbage, baby marrow, parsley, basil, dried herbs, celery, carrots, bay leaf, and lightly sauté Once coated, add broth/stock tomato paste and tinned tomatoes. Cook for 30 to 40 minutes, until vegetables are tender and sweet potato is cooked through. Add Happy Earth People red lentil pasta. Cook for a further 8 minutes. Season with salt and pepper.

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How To Know Which Type Of Energy Healing Is For You All around the world you find various kinds of energy healing practitioners practicing a smorgasbord of disciplines. So what are the different kinds of energy healing & which one is right for you? Unlike modern medicine, energy healing aims to release the symptoms by curing the cause of the ailment – whether that cause is physical, emotional, mental or spiritual. What’s more, energy healing work can be applied to any area of your life, from health to finances to relationships to emotions; you name it and the issue or challenge can be cleared permanently from your life. The choice of modality is really about you and what you are comfortable with. Good practitioners will be able to help you regardless of the modality they practice – they’re just more likely to be an expert navigator in their chosen field of application. At the end of the day though, almost all roads lead to Rome, and you should be able to use most of the available modalities out there to achieve inner peace and joy in pretty much any area of your life. For the rare instances that you aren’t able to find relief, the list below may give you a better idea of the type of healing help you want to seek out.

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Body support, illness & chronic illness For acute and chronic illness, and general body support and maintenance, you can look at modalities like BodyTalk to support your system and help it heal naturally while getting the energies moving and flowing Acupressure, acupuncture, Chinese Medicine and Reiki will also most likely help you find relief, while Resonance Repatterning can be used to change belief systems, generational patterns, active memories and other past influences that may be impacting you – the “emotional” and “mental” causes behind your illness.

Changing your emotional state For acute emotional states like shock and trauma, as well as long-term negative emotional states like depression, you can apply most, if not all of the types of healing modalities. Modalities like BodyTalk, acupressure and Reiki will help you deal effectively with immediate shock and acute emotional states. A shaman should also be able to assist you with this. The management of longer-term emotional issues like depression will benefit from life coaching, shamanic work, Resonance Repatterning to change your belief systems and energetic resonance with past influences, and long-term ongoing BodyTalk sessions to realign your energetic system and help you create a new reality. BodyTalk sessions can also be used quite effectively by introducing statements and challenges at the beginning of the session, as you would do in Resonance Repatterning.

Changing belief systems & creating change in your life When you get down to the nuts and bolts of it, all energy healing is about changing the belief systems you have inside you so that the universe responds differently to you and you experience a different reality that is attracted to you.

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All forms of energy healing will process through your physical body in the final stages, and the final mechanisms will always be twofold inside you: 1. 2.

firstly you will have a mental/emotional realization (a thought or feeling), and secondly the “shift” will release through your physical body and be expelled, either through your excretory system (urine and feces), gas (bubbling in your tummy, burping and passing gas), or tears and sweat.

If you’ve ever had an a-ha moment of insight, you’ve experienced the mental and emotional shift. An a-ha moment is an instant where you have a different thought about something and it makes you realize that you have been seeing something wrongly, and you change your mind about it – usually immediately and in that instant. It’s also often accompanied by a thought of, “How could I ever have been that stupid?!” In many cases, the a-ha moment of insight (mental and emotional realization) is the element you are actually looking for in a shift, because it’s the element that creates conscious change inside you as a person. Many healing modalities aim to bring you to these moments of realization by shifting through emotional, physical, spiritual and subconscious “blocks” that you have, allowing the information to come to the surface. There are however a few exceptions.

Some healing modalities allow you to tackle beliefs and belief systems head on, triggering the energetic release of alignment by bringing the awareness to your consciousness. These modalities include: •

Resonance Repatterning which identifies errant beliefs by using kinesiology, and then programs these out of your system and while programming in a new reality.

•

The Mirrors of Relationship is a powerful coaching and personal growth mechanism that offers a framework for analyzing your challenge and enables you to reach a-ha moments of insight.

•

Life coaching offers you a guided support framework in which to effect change in all areas of your life, utilizing a number of different methodologies, tools and practices, depending on the areas of expertise of the coach. Coaching applications range from NeuroLinguistic Programming to Hypnotherapy, energy healing, tapping and more.

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Guidance & support on your journey In Kabbalistic practice you are taught to seek out and align yourself to a teacher, because you need a mentor to help you walk a spiritual journey. The role of the mentor is multipronged, as the mentor provides support, advice and guidance to make sure you don’t make silly mistakes, get stuck unnecessarily or land up misinterpreting something because you don’t have a frame of reference for it. Working with a guru, mentor, coach, spiritual teacher or shaman can significantly help you reduce the time you spend on your spiritual journey, as you draw on their wisdom and experience to help you surge. From neutrality of emotion (feeling empty), to deep depression and an awareness that nothing on earth will ever make you happy, there are a number of lessons on the spiritual and personal growth paths that can trip you up badly if you interpret them in the wrong way. Ultimately you always have a choice about whether you perceive lessons and tests in a positive or negative light.

A simple shift in perspective from a seasoned journeyer can change the way you perceive almost anything, and prevent you a lot of unnecessary pain and anguish. A good spiritual coach or mentor will help you find these angles that allow you see, and experience, positively-framed growth that energizes, rather than drains you. By Chemory Gunko - Personal Bio:

When we work together on an issue that you’re facing, I help you shortcut the growth and healing cycle so that you feel relief much more quickly – within days usually. Basically, we can change the way you feel about anything, helping you to find real mental, emotional and spiritual relief, permanently. Visit my website to access free and paid coaching tools and resources, innovative free online diagnostics and tools, eBooks, giveaways and more: Life Coaches Toolbox Conscious Life Magazine

It is in our human nature that we want to feel important but we seek to be and feel important from the ones nearest and dearest to us… But what if we were the most important person in our life and they were the most important person in their life? Putting yourself first is not selfish, it is allowing you to be the best version of you so you can be there for others in the way that best serves you and them. Learning to understand how to put yourself first can sometimes be a challenge as well as having the discernment of when to, as there is always the factor of being in ego. It may be easier to put others first or seek others’ opinions/validation so that we can have a sense of importance in order to help us feel more ‘complete’ or ‘fulfilled’.

So what would it take to acknowledge yourself and be important to you? The lack in us is an illusion. Before we were born, (while we were in the womb), we had access to Higher wisdom. Then when we were born all that wisdom was removed from our consciousness and we become like sponges; absorbing everything around us. We learned how to think, speak, act, be and do from our parents, those around us and whatever environments we were exposed to. Some of our experiences from childhood left us feeling disappointed, rejected, angry, hurt and sad. We stored these in our sub-conscious and created limiting beliefs and feelings. In addition, we also carry residual memories in our cells for generations and lifetimes. These experiences, feelings and stored cellular memories contribute to us feeling unsafe in some way or another. This often leads us to responding negatively or defensively to challenging situations, triggers and setbacks. And we find ourselves constantly fighting to fulfill this need of feeling safe.

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So what would make you feel safe right now? Whatever your answer, question that answer with “what is the worst thing of not having [your answer]”. You will find the deeper you dig – questioning each answer further, you will gain access to your sub-conscious and insight to your limiting feeling and beliefs. Each year gets more challenging resulting in some high and some lows…hoping the next year will become easier and more rewarding. We need to come to the understanding that how we respond/react to these challenges is what can make it easier. Stop resisting what the lesson is and understand growth comes in many forms, the most significant progress we can make is pushing ourselves out of our comfort zones. Be open to the possibilities… I am still being challenged to learn how to set healthy boundaries; to know that my best is good enough; that experiences in my life only make me grow and it’s up to me to acknowledge my growth and continue to take more steps without fear, doubt and worry… But by just being truly open to possibilities and change, it is making this journey so much easier. One of the biggest learning most of us are faced with is trusting in ourselves and in life itself! When you are open and willing to receive, opportunities you never considered will confront you; and the more you live in gratitude the more you will be blessed with surprises, not to say everything is smooth sailing but I am truly experiencing what a fundamental factor gratitude is in life… So are you willing and able to allow yourself to experience calmness in chaos? “Let us rise above our discomforts of fear and change; believe in ourselves to persevere and conquer; be open to receiving the gifts that are awaiting us and embrace all of life with gratitude”

Love & Blessings, Chetna Divine Healing

ANGEL SELF DEVELOPMENT COURSE PART 2 Knysna 7th to 10th September 2017 This Angel Self Development Course is an amazing and wonderful journey of self-discovery and growth. Margi of Angel Connection is delighted to be offering “Angel Self Development Course Part 2” in the very special and sacred space of The Angel Warehouse, Spirit of Amberfield in Knysna. This course is for those who do not wish to do teacher training but would like to enhance their own Spiritual growth and development. You do not have to have done Part 1 to participate as each one is a stand alone module. It will also include quiet time for introspection, transmutation and releasing. The weekend will commence on Thursday 7th September 2017 at 3pm and finish after an early lunch on Sunday 10th September 2017. This very special long weekend includes: • • • • • • • • • • • • •

Chakra Alignment and Balancing every morning. Meditations and visualisations. (Also on the beach weather permitting) Quiet time for introspection and Labyrinth walks. Why am I here? The Soul and the Monad. Ego Karma. The Golden Silver Violet Flame. The Mahatma Energy. Working with Ascended Masters. Ceremony (including Fire Ceremony) Transmutation. Useful exercises and much more...

FACILITATOR: Margi McAlpine DATE: 7th to 10th September 2017 VENUE: The Angel Warehouse, Spirit of Amberfield, Rheenendal Road Knysna INVESTMENT: R2900-00/person. Delicious vegetarian food will be served. All meals, tea, coffee and notes included. BOOKINGS: Contact Margi on 082-563-7422 or e-mail margi@angelconnection.co.za for more details. Places are limited and booking is essential. As an optional extra treat you can also book for a wonderful aromatherapy massage. This is not included in the cost of the course. There is limited accommodation at Spirit of Amberfield and this will be on a first come first served basis. A list of places where other accommodation is available in the area will be made available to you. Bookings for accommodation must be done directly with the venue of your choice.

MAKE ANGELS PART OF YOUR EVERYDAY LIFE!!!

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Eireen â&#x20AC;&#x153;Peaceâ&#x20AC;&#x153; There is no need to worry as everything is working out beautifully

Eireen is the Greek Goddess of peace who the Romans called Pax (peace). Today you are being told that although you might not be able to see it at this moment in time everything is on track and all the pieces of the puzzle are falling into place exactly as they are meant to. Sometimes we ask for certain things to come into our lives in certain forms and because we have asked the Beings of Light to do what is for our highest good and the highest good of those around us, they have actually put into place something completely different. However when we accept what they send us and look at the bigger picture we realise that what we have been given is actually perfect for the situation. Our vision can often be restricted whereas their vision is all encompassing and so they will send through the perfect solution or situation.

Faith and trust become really important here as we have to just accept without question what we are given knowing that it is for our highest good. This is not always so easy to do. Focus on gratitude for all the blessings in your life no matter how big or small. The more gratitude you show the more abundance is able to flow into your life. Breathe out all your concerns, cares and worries and relax in perfect faith and trust knowing that you are being well looked after and that everything will be exactly as it is meant to be which is always absolutely perfect! It is then that a feeling of overwhelming peace and tranquillity can enfold you and your life!

Angel light and blessings Margi (Angel Connection) Interpretation by Margi of Goddess Guidance Oracle Cards by Doreen Virtue Conscious Life Magazine

with Penni du Plessis Divine Space

The Inspiration of Gold The colour gold tends to catch the eye as it can give one a sense of being rich and adventurous. It is cousin to the colour yellow and brown and is associated with enthusiasm, courage, contentment, and wisdom. It is also a precious metal that is associated with wealth, grandeur and prosperity, as well as sparkle, glitz and glamour. It is the ultimate in illuminated colour and enhances many things around it. It is linked to masculine energy and the power of the sun. Gold inspires knowledge, spirituality, understanding and enlightenment. It can, however, lead one to ego conflicts and feelings of futility.

DECORATING WITH GOLD Many people donâ&#x20AC;&#x2122;t like to use the colour gold for decorating the interior of their homes as they think itâ&#x20AC;&#x2122;s too pretentious but sometimes it can be a good thing to let the sun shine in by designing, for example, an upbeat bedroom with gold accents that lifts spirits from dawn past dusk. Use shades of gold to off-set white or cream curtains or wooden painted decorative pieces. If you are want to make an impact, consider wallpapering the wall behind the headboard to fashion a much-needed focal point. Since gold naturally casts a warm glow, think of golden silk pillows on your bed or couch. Metallic gold accessories and gold-threaded fabrics introduce a sense of luxury and affluence to the room. Cheerful, welcoming and very popular, the colour gold is used often in feng shui to attract abundance.

Positive aspects: It can be used to balance energy fields and it can provide composure and stability to the emotional system. Negative aspects: Being encompassed by an excess of gold can lead to pretentiousness and self-importance. How focused are you on your quest for prominent power and impact? Remember, there are other areas in life that need just as much attention. Conscious Life Magazine

HEALING WITH GOLD

WEARING GOLD Wearing gold in everyday life increases personal power and promotes courage, confidence and willpower. It also creates a mood of success, elegance and opulence. Nothing is more striking than a gold evening dress, and for daytime find a beautiful gold coloured scarf or tie and notice how that makes you feel. Did you know that wearing Gold jewellery has a masculine/Yang association whereas Silver is linked to the feminine principle? What are you more attracted too, or what do you require more of in your life? The strength and directness of the male, the gentle fluidity of the female, or a combination of both where the yin and yang elements are in harmony?

Gold oils of Transformation  Addictions  Accepting and enjoying life as it is. Live in the present  Let go of disappointments and emotions  Need to release anger  Find the sweetness in life  Try not to obsess about it  Stop putting things off – do it NOW  Love yourself and release scars of life

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Using the Gold Oil of Transformation would be highly supportive if you would like to invite the energetic support in a more tangible way. All the oils address the emotional issues we have not dealt with, and when easing those, it positively affects the physical body as well. So… if you tend to procrastinate and put things off till another time, then this oil is perfect for you. It teaches you that you have so much to offer and uncovers the jewels within, so you can truly shine. It helps you to understand and address phobias, and invites you to get in touch with your own deep knowing. It benefits the nervous system by improving the ability to transmit information. It helps the digestion system, the bladder and can support hormonal and chemical imbalances. Rub it around your hip area twice a day, or add to your bath and soak, enjoying the nourishment it brings to your entire body (awesome for the winter dry skin). I use it instead of a night cream and my skin loves it.

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Reconnect with Spirit

Rediscover your Life Force

Restore Balance

PSYCHIC MEDIUM As a Psychic Medium, I am able to connect with spirit guides, where I receive messages about a clients past, present and future. These messages may be beneficial to help bring clarity

on their lives and where be leading. Many of the messages have received for my have been healing on levels.

it may that I clients many

REIKI A quantity that is almost impossible to define! Energy can never be created or destroyed, only converted from one form to another. Among the familiar forms are heat energy, energy of motion, electrical energy, and sound energy. Reiki is a form of energy healing. This form of healing helps to maintain balance within, mentally, physically, emotionally and spiritually. Reiki is a form or spiritual or energy healing. It helps open up and remove blockages

within the system. Each system within our bodies is intimately connected to the seven major charkas. Reiki will help remove these blockages and restore balance.

Contact Damian Wood Email: damian@woodswellness.co.za Mobile: 082 863 8842 Conscious Life Magazine

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TV Personality, Author, Lifestyle and Wellness Expert www.lisaraleigh.co.za lisa@lisaraleigh.co.za facebook.com/LisaRaleighSA LisaRaleighSA - Twitter LisaRaleighTV â&#x20AC;&#x201C; Youtube

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Skip the gym and practise this versatile workout wherever suits you most. Train in front of the TV or take to the park, beach or any sunny spot for body weight strength moves that donâ&#x20AC;&#x2122;t require any equipment. How to do it: Practise each move for 1 minute, followed by a 30-second rest. Feeling strong? Take a 2-minute break, then repeat! OPPOSITE ARM AND LEG EXTENSION Start on all fours with hips above ankles and shoulders above wrists. Bend one elbow then extend it out and up to open your chest, as you extend the opposite leg backwards and up. Pause for a moment then draw the elbow and knee towards each other, rounding your back as you do. Swap arms and legs halfway through your minute.

SPLIT-LEG DEADLIFT WITH ARM EXTENSION: Stand with feet together and arms held in front of you. Keeping your balance, raise one leg out behind and your arms in front of you to form a straight line. Hold for a moment then lower back down to your starting position. Swap legs halfway through your minute.

DOLPHIN PLANK TO POSE: Prop your body up in a straight line on your forearms and toes. Your elbows and hands should form a triangle. With strong arms, push your tailbone up into a dolphin pose. Pause for a moment then lower back down to plank.

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LYING LEG SPLIT: Lie on your back and raise your legs to 90 degrees. Keeping your arms at your sides and belly button pulled in towards your spine, open your legs as far as is comfortable. Pause for a moment then draw your legs back together.

SPLIT-LEG SQUAT: Stand on one leg, lifting the other leg to rest on a steady surface. Taking care to not let your front knee extend past your toes, sink down into a squat. Hold for a moment then return to your starting position. Swap legs halfway through your minute.

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Saving Energy On Refrigeration

By Craig Berman of Saving Energy

You don’t need a Windmill to reduce your power costs…just some smart thinking. Ok, to start – let’s cover the basics of refrigeration. The fridge thermostat is set to the required temperature for the contents of the fridge. For example, we’ll use 5°Celcius as the set point. The fridge is switched on and starts to cool the AIR inside the fridge cabinet down. Once the AIR temperature reaches 5° , then the thermostat sensor relays the temperature data to the control system, which then shuts off the compressor.

In energy saving, there is a difference. Food or most products kept in a fridge will retain their temperature for longer periods than air – this is because of the difference in density between air and water. Since most products contain high levels of water – they keep their internal temperature much longer. SO- in the usual environment – YOU ARE WASTING VAST AMOUNTS OF ENERGY KEEPING THE AIR TEMPERATURE AT THE SET POINT!

In normal usage, as the fridge is opened and closed, the AIR inside the fridge will warm up, as when the door is opened the natural process is that cooler air from inside the fridge flows out and the warmer air outside the fridge flows in. This causes the air temperature inside the fridge to increase – the thermostat sensor then picks this up and causes the compressor to come on and cool the AIR temperature down again to the set point of 5°.

Rather focus on keeping the product temperature constant – this is saving energy.

The amount of energy used to re-gain the set point of 5° will depend on how high the Air temperature gets inside the cabinet. So, it will take more energy to cool the air from 12 to 5°, than from 8 to 5°. NOTICE – this is all about AIR temperature – Not product temperature. Conscious Life Magazine

Saving Energy on Refrigeration – The Endo Cube / E Cube What is the ENDO CUBE / ECUBE ?- These 3 minutes could save you a fortune.

It’s simple – the less times your fridge starts up in an hour – the less energy it uses – the more money you save. The less times it starts up , the less time it works. The less it works, the fewer times it breaks down. Get it? The Thermo Cube / ENDO Cube / E CUBE is a device that does exactly that. It changes the source of the temperature data from AIR to WATER (PRODUCT IN THE FRIDGE) – and so cuts the number of times your fridges start and stop in an hour. That is SAVING ENERGY on Refrigeration. Think of it like this – in your fridge is a block of cheese and a cucumber. You open the fridge door and take out the cheese. Leaving the door open – you cut some cheese for a sandwich. You make your sandwich, all the time leaving the fridge door open – it takes 5 minutes to make that sandwich. Having finished making the sandwich, you then put the cheese back in the fridge and close the door. In that 5 minutes has the AIR in the fridge warmed up? YES. Did the cucumber warm up? NO.NO. NO. So why does the fridge need to switch on ? To cool the air ? NO.NO.NO. IT DOESN’T have to switch on at all because the Cucumber (product in the fridge) HAS NOT WARMED UP!

Saving Energy on Refrigeration E CUBE Test Data:

The ECUBE represents the latest technology in Temperature Mimicking Sensors designed for saving energy on refrigeration in commercial and industrial refrigeration systems. The Key to this device is the specially formulated wax compound at the core of the ECUBE that simulates the core thermal properties of produce, meat, dairy, fruit, veg etc.

By providing the thermostat control system with temperature readings based on the product temperature inside the refrigerated space, rather than the fluctuating air temperature, the ECUBE allows for the refrigeration system to operate at superior efficiency , reducing the number of compressor starts per hour as well as the running time of those compressors. This allows for Control System Optimisation (CSO) through an effective dampening system utilising the measurement of product temperature – as temperature is the core element of Control System management , the switch between measuring Air temperature (current system) and product temperature delivers unparalleled energy savings in both KWH and KVA, as well as reducing peak demand levels thus saving energy on refrigeration. By reducing the compressor cycles , the ECUBE also delivers the reduced maintenance , fewer breakdowns , decreased repair costs and less wastage in product and efficiently delivers saving energy on refrigeration for your business. This is done by maintaining accurate temperature within the fridge and produce, the occurrence of widely fluctuating air temperature dynamics is reduced significantly and thereby prevents the evaporation and condensation cycles that occur within the core of the product under normal operational conditions. Overall , the ECUBE has proved itself in a variety of test conditions and in each case delivered 15%-33% reduction in consumption – this clearly shows that the ECUBE is efficient at saving energy on refrigeration systems. Combined with the reduction in wear and tear , breakdowns and wastage- the total saving could be reasonably increased by a further 10%-15%. To see all test results & to find out more click here  Conscious Life Magazine

by Juan du Toit We decided to start a WATER WISE CAMPAIGN with advice and tips on how to save water, seeing as water has become a scarce resource in SA and we need to use it sparingly. We made a list of 12 WATER SAVING TIPS to take care of your lawn during this dry spell  Remove no more than 1/3 the height of the grass for any one mowing. Keeping the grass slightly higher will increase shade on the soil, encourage deeper rooting and reduce evaporation. The added height shades the ground, slowing evaporation. Mowing shorter not only provides less protection for the ground, but it also allows quicker uptakes of water into the atmosphere.  Mow in the morning or early evening and not midday - to avoid burning grass.  Try mulching, even if you do not have a mulching mower. Let clippings remain on the lawn. Lawns tend to lose more water and nutrients through evaporation when clippings are removed.  Water thoroughly but infrequently to encourage deeper rooting, increase soil moisture reservoir and to reduce the number of weeds. Letting the grass be "thirsty" encourages deeper rooting.  Water early in the morning to reduce evaporation; it can reduce water usage up to 40%.  Fertilise only twice a year; mid-October and late February. Always use a slow release organic fertiliser. Lush lawns look great, but heavily fertilised lawns use more water and are more susceptible to drought stress.  Water only every 5 - 7 days (if no rain). A soaking rain can extend that period up to 10 -14 days. Most people apply double the amount of water needed.  Do not water lawn on windy days; it increases transpiration and evaporation rates.  If you did not aerate your lawn in spring, consider doing so in the fall. Aeration creates small holes in the ground that allow water to soak deeper into the ground and help promote root growth.  If possible, use soak irrigation lines instead of pop-up heads. These can reduce water consumption up to 60%. If using pop-up heads, align heads to avoid paved surfaces or other non-targeted objects. Regularly check for leaks and install a rain gauge to prevent activation of the system during and just after a rainfall.  Increase organic matter; while this comes naturally to most organic gardeners, many don't realise the benefits of building humus in the soil. Organic matter absorbs many times its weight in water, which is then available for plant growth. It provides many advantages: clay soils with added organic matter will accept water more quickly, and organically amended sandy soils hold water longer and don't need to be watered as frequently. One of the easiest ways to build organic matter is to add Grass Factory & Eco Organic Compost that breaks down to humus. This has an incredible potential to hold moisture, nutrients and build soil health.  Keep the lawn mower blade sharp to make cleaner cuts that cause less water loss than cuts from dull mower blades.

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According to AVMA (American Veterinary Medical Association), 50% of deaths in pets (over the age of 10) can be contributed to cancer, and dogs are more cancer prone than cats. Cancer occurs when seemingly normal cells start to run rogue. Feline cancer however tends to be more aggressive than those in dogs, and owners also seem to do less for treating their cats than their dogs. Ever stopped to think how second-hand cigarette smoke, insecticides, pesticides and household chemicals increase their risk factors? What about their refined diet and exposure to additives, preservatives, colourants and flavouring agents in their food? Just like their human counter-parts, animals can also get cancer from various environmental pollutants. Pollution, infectious organisms, electronic waves, contaminants and preservatives strain the body’s defenses. This is partly why many animals seem to suffer from more and more problems. This is where Eco-Vet’s Eco-Immune can play an important role. Eco-Immune assists in improving the ability of the animal’s body to improve its resistance to disease. If puppies and kittens are given the treatment from an

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early age it helps them grow up with higher resistance to viral diseases. Boosting the immune system and give them a great start: much like a flue shot.

There are certain cancers that are commonly found in pets that one would just as likely find in humans e.g. lymphomas, melanomas and bone cancers. Typical cancer in Cats • Feline Leukemia and the Feline Leukemia Virus It may cause various blood disorders, and may lead to a state of immune deficiency that hinders a cat's ability to protect itself against other secondary infections • Squamous Cell Carcinoma A malignant tumor of the squamous epithelial cells.

This tumor is more common in cats than dogs. Risk of nasal tumors is increased through exposure to inhaled chemicals including indoor use of coal, cigarettes, and air fresheners. • Feline Mammary Cancer The third most occurring tumor in cats. Typical cancer in Dogs • Canine Transmissible Venereal Tumor These living cancer cells are usually spread during mating. These tumors are usually associated with the external genitalia of both male and female dogs. • Canine Osteosarcoma Malignant cancer of the bone • Canine Hemangiosarcoma Malignant tumor of the cells that line blood vessels. Occurs most frequently in large breeds, especially German Shepherds, Labrador and Golden retrievers. • Cutaneous Mast Cell Tumors Most commonly reported skin tumor in dogs Typical cancer in Horses • Melanoma Mainly occur in horse with a grey colouring. • Sarcoids A sarcoid is a tumor "like a sarcoma.” However where sarcomas are generally malignant, Sarcoids tends to be benign. Resembles a wart

Some of the main positive factors of colostrum are the following scientifically established areas of interest: Anti-viral. Herpes virus in the cat responds well to supplementation with colostrum and its associated lysine content. The high levels of IgA are of great value in those breeds; including many of the shepherds, that are known to be commonly affected by auto-immune or immune mediated conditions.

Anti-aging properties that are of immense value in the aging animal. Anti-allergic conditions associated with skin problems. Immune boosting effects for all animals affected by any kind of chronic bacterial infections. Its anti-cancer properties have been well established in a number of clinical conditions. REMEMBER: Early detection of cancer drastically increases the treatment success rate. Visit your vet!! Erika Bornman CEO-Eco-Vet www.ecovet.co.za

Natural medicine has an important part to play in dealing with cancer in animals, however it is important not to overload the system through our good, but often misguided intentions. Eco-Vet Colostrum plays an important role in cancer treatment, and the combination of Eco-Immune and Colostrum is often integral in the treatment protocol, and has proved to be very effective in dealing with inter-alia feline aids.

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We lead increasingly busy lives. juggling work, family, personal issues and day-to-day general â&#x20AC;&#x2DC;stuffâ&#x20AC;&#x2122;. Our energy can feel unbalanced at any time even on the best of days and sometimes stressful situations can totally throw us out of sync. Holistic healing is a wonderful way of balancing your body mind and spirit. Everything is made up of energy. When we are stressed or unbalanced, our entire environment is affected, including our family, pets and our living or working environment. Our animal companions are highly sensitive beings. Their energy centres are easily thrown out of balance by negative energy in the home, i.e. noise, arguments, work stress, loss of a family member and even moving house, which can be extremely stressful for everyone involved. Reiki helps to balance our animal friends and give them a sense of calm and balance, helping them to stay healthy and relaxed, even in the most stressful of situations..

Our homes can also be affected by negativity, creating stagnant energies in our own living space. Space clearing, a specialised area of Feng Shui, can help to restore positive energy and movement into these stagnant areas, creating peace and calm â&#x20AC;&#x201C; restoring the natural balance within your home, your sanctuary. A three-part healing experience for you and your animal companions, cleansing all the negative energies within your home environment. Ann-Marie Kelly Mobile: 082 579 9478 emailhealingconnexions14@gmail.com

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Nianell is offering a new 1 day workshop on the 2nd of September, called Connective Communications. This will be offered in SA for the first time. The aim of the workshop is to give people the tools required when communicating to ensure that their message is best delivered and heard by the targeted person/audience. Course objectives include: How to use your voice, body and intuition to keep your audience captive and much more.

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Marihess Photography

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Non-Profit, Osiris Rising and Nirvana Spirit Promotions alongside media partner Body and Mind, SA’s largest online Health & Wellness directory are proud to announce that the: 2nd Annual Gnostic Wholistic Festival is taking place at the Kenilworth Racecourse on Wetton Road in Kenilworth, Cape Town from Friday, 4th until Sunday 6th August 2017. We kick off this year’s Gnostic Wholistic Festival with a Networking Breakfast Event on Friday morning 4 Aug, at 9:30am. Attendees will be welcomed by our MC, Mehboob Bawa ‘Love Doctor’ and popular Media Personality who has been in the entertainment industry for more than 28 years. With a fresh treat and a warm cuppa. He is a sought-after actor, radio and TV presenter, voice artist, writer, producer and director. Mehboob is also an inspirational speaker who strives to empower others and motivate them to live their best life. We are extremely grateful to have him hosting the GWF 2017 Networking Breakfast Event and all 3 days, especially after ‘The Love Doctor’, featured us last year on his Radio show the FIRST EVER, 2016 Gnostic Wholistic Festival’s. Mehboob will introduce:

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7 Keynote speakers (TED talk style) who will talk about everything from money matters to awakening our imagination and more. Desert Rose and Belly Dancer, Marquerite De Allende to entertain and inspire us as we enjoy a: Healthy Breakfast Buffet catered for by the “Food Factory” (Vegan & Vegetarian options) The talented Moe-ain Daniels will blow the audience away with his inspirational story and first live, solo performance. Performing his debut single “Don’t Need Wings to Fly” Supporting Moe-ain, our good friends, Clive & Elaine Ridgeway, has kindly invited him & are instrumental in this appearance at the 2017 GWF. Moe-ain’s hit song was written by Clive, the current program manager at Smile 90.4FM, band member of Rocking Horse and Director of the Cape Town School of Songwriting.

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“Don’t Need Wings to Fly” That’s the message he wishes to share Moe-ain is completely dependent on his family, specifically his mother, as he was born with a physical disability which means he cannot use his hands or walk. He uses his mouth to type, write and draw. After school, family circumstances, coupled with the fact that his disability made it difficult to get around, forced him to put his musical aspirations on ice until the 28year- old decided: “I need to do this; we don’t get any younger.” Despite his disability, Moe-ain has performed at parliament and the National Arts Festival and has enjoyed some radio play on Smile 90.4FM. He has had a headline performance at The Artscape with the support of established artists like The Boyz, Protege, Rocking Horse, Singing Siblings Lana English and Victor Siljeur, Bev Scott Brown, Roeshdien Jaz and Selim Kagee. Booking is essential for Catering & seating, space limited. Cost: R180.00 (includes Networking Breakfast and Full day access) ‘The 3-day Gnostic Wholistic Festival, themed Journey & Exploration of “Self” will open to the public at 10:30am on Friday, 4 August 2017. There are 4 floors to Explore, with Demo’s, Talks, Products, Healers, Psychic and Tarot Readers, Performance’s and SO MUCH MORE. Daily tickets at the door for R60.00. Pensioners, students /children under 12 years R40 (Proof of ID, student or pensioner card), Weekend Passes: R120.00 included access: Our Panel of Experts, Demos, Seminars with top Speakers, a host of Alternative Health and Wellbeing Exhibitors, delicious healthy food, etc.

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Amazing Belly Dance Extravaganza, both Sat and Sun. Organized & Coordinated by Marguerite De Allende, ‘Children of Isis Belly’ Dancing Studio – Milnerton • Desert Rose will delight us with performances throughout the Weekend from our Networking Breakfast on Friday 4th to a Mini concert Friday 16.30. Founded in 1999 by world music composer, Lynne Holmes. &, Yusuf Ganief, composers, producers and performers of Universal Sacred World Music. many ancient cultural fusions with vocals in Sanskrit, Arabic, Aramaic, Hebrew, Latin, French and English • Moe-ain Daniels solo Performance of 3 of his hit songs, Sat 16.30 written by Clive, the current program manager at Smile 90.4FM, band member of Rocking Horse and Director of the Cape Town School of Songwriting. • Andrew Wilding showcases two of his recent musical sculptures; The Organ Player is a 5meter-high structure with footprint 2m diameter and a 2m high bamboo dodecahedron containing a monochord that makes the “cosmic hum” sound, 432Hz. https://www.youtube.com/watch?time_continue=148&v=0zpBhKhM_8s https://www.youtube.com/watch?v=4fUar8F85r8 • Daily Panel of 6 Experts: An interactive Q & A 1 & half hours between our panel and the audience facilitated by Ralph Raaths 10% of all ticket sales are donated to well-known charities, Tears, St. Anne’s and ETE (Education Through Empowerment). Conscious Life Magazine

The Gnostic Wholistic Festival is South Africaâ&#x20AC;&#x2122;s largest alternative health, wellbeing and natural therapies event. Please visit www.gnosticwholisticfestival.co.za for more information . To contact the organiser please call Antonet-Nirvana on 0825693567 or email info@gnosticwholisticfestival.co.za. Visit the Facebook Page for regular updates. Check out our Website: http://www.gnosticwholisticfestival.co.za/seminar-series/ http://www.gnosticwholisticfestival.co.za/performance-stage/ http://www.gnosticwholisticfestival.co.za/panel-of-experts/ http://www.gnosticwholisticfestival.co.za/trade-breakfast/ https://web.facebook.com/GnsoticFestGWF/

Nirvana Spirit Promotions (NSP) is a privately owned events management business. * Promoting, Consulting, Connecting & Networking, Holistic Spiritual Wellbeing * Organizing & Managing of Workshops, Events & Festivals * Arranging of Venue Hire & All Equipment * Catering and catering supplies * Products & Projects * Public Talks & Films

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Ed’s Book Review: Mila’s Meals The Beginning & the Basics A collection of nourishing wholefood recipes & food ideas for baby’s first year

by Catherine Barnhoorn CLICK TO ORDER NOW I remember the 1st time that I laid my eyes on this magnificent recipe book. I was in The Organic Emporium in Bryanston when I spotted it. I picked it up, paged through it & immediately knew I had to have it! When we were approached by Catherine to review the book, I couldn’t have been more excited! This book is gorgeous! Filled with over 100 delicious, healthy recipes that are free from gluten, sugar, dairy & additives. Everything that you need to help set your baby on the right track health wise, is in this book. It is great for the entire family too. Now, I am not a mother – a have a 5 year old niece who visits me – but this book, I believe, is a must have for everyone! As a person who is striving to follow a healthier, gluten, sugar, dairy, allergen and additive free way of eating, I have found everything that I need in Mila’s Meals.. I love that Catherine has actually taken the time to help you become informed and aware when it comes to what we put into our bodies, and especially our babies bodies. She explains in detail what all the ingredients and additives on food labels really are, and what you should stay away from and why. How to identify the classes of additives and understanding why they are bad .

And that is just the tip of the iceberg! We go on a journey to discover: which is better, Raw or Cooked; explore Organic, Conventional & GMO; why you should eat Whole Foods vs Refined & Processed Foods, discovering & using natural taste enhancers; learning how to eat from the rainbow and much more. For Mommies this book is a MUST HAVE! Catherine helps you unlearn infant food fallacies, know what nutrients to feed when, essential nutrients and where to find them and step by step yummy meals for each phase of baby’s first year and onwards. PS: Careful reading this 500 page mammoth as you lay sleepily in bed… 

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Enter to WIN One Lucky Reader Will Win a Beautiful Copy of Mila’s Meals Recipe Book Free From Gluten, Sugar 7 Dairy

The only cookbook you’ll need for the first few years of your child’s life & the rest of the family! Mila’s Meals: The Beginnings & The Basics is an award-winning collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives. Created, written and published by: Catherine Barnhoorn. Photography by: Alfred Lor Over 100 recipes from pureés to solids, ALL free from gluten, sugar and dairy – this is the only book you will need for the first few years of your ‘free-from’ child’s life. Awarded four international book awards!: Gourmand ‘Best In The World’ Award – First Book Category; Next Generation Indie Book Award – Health/Wellness Category; Gourmand World Cookbook Award – Self-Published Category London Book Festival Award – Cookbook Category To Enter: 1. Email us at competitions@childoftheuniverse.co.za Subject: Mila’s Meals 2. Answer this Question: Where did our Editor 1st spot Mila’s Meals Cookbook? Hint – see her review 3. Elect 3 friends to receive Conscious Life Magazine for free by including their email addresses. Terms & Conditions: The Competition Ends on the 30th of August 2017 at 12pm. The judge’s decision is final. The competition is not open to directors, agents, employees or consultants of Mila’s Meals or Conscious Life Magazine. The competition is not open to readers who reside outside of South Africa or those who have won a prize with us in the last 6 months.

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CHILDHOOD CANCER Awareness & Early Detection CHOCâ&#x20AC;&#x2122;s Awareness Programme It is estimated that currently less than half of children with cancer in South Africa are diagnosed, and many of those who are diagnosed are in advanced stage of illness. One of the reasons for this is a lack of awareness and knowledge in parts of the health system regarding the early warning signs of childhood cancer. As a result, CHOC initiated an Awareness Programme to disseminate the early warning signs that the South African Childhood Cancer Study Group drew up. The objectives of the programme include ensuring that all children with cancer in South Africa are diagnosed as early possible and that the early warning signs of childhood cancer are well known in all parts of the health system (including primary health care clinics and all hospitals).

Cancer Facts Cancer incidence Although childhood cancer is relatively rare, the incidence rate has been increasing. According to a 2014 report by the American Cancer Society, it is now estimated that one in 408 children worldwide will be diagnosed with cancer before the age of 15. Yet with early detection and treatment in paediatric oncology units, globally the survival rate can be as high as between 70% and 80%, with variance depending on the type of cancer.

Common childhood cancers Cancers in children tend to be different from those found in adults, most often occurring in the developing cells like bone marrow, blood, kidneys and nervous system tissues. Life-threatening blood disorders include aplastic anaemia, thalassaemia and idiopathic thrombocytopenic purpura. Despite being relatively rare, in Western countries childhood cancer is the second most common cause of death in children aged 5 to 14 years, after accidents, whilst in Africa it does not make it into the top 10 common causes.

According to the most recent South African Childrenâ&#x20AC;&#x2122;s Cancer Study Group (SACCSG) registry statistics, for 2009 to 2013, the five most common childhood cancers in South Africa are leukaemia, followed by lymphoma (tumours that begin in the lymph glands), then brain tumours, nephroblastomas, or Wilms tumours â&#x20AC;&#x201C; cancer of the kidneys - and then soft tissue sarcomas, which are tumours that begin in the connective tissue.

The Saint Siluan Early Warning signs These early warning signs were drawn up by the South African Childhood Cancer Study Group and they have been adopted by the International Society of Paediatric Oncology. St Siluan was a monk who prayed for humanity ceaselessly.

If you detect any of the warning signs in your child please contact your nearest CHOC region contact your nearest treatment centre or SMS the name of your province to 34486, at a cost of R2. A CHOC representative will contact you shortly thereafter.. There is also a TOLL-FREE HELPLINE: 0800 333 555 that sisters and doctors at the primary healthcare clinics can call (hosted at the Chris Hani Baragwanath Academic Hospital) for advice on whether to refer the child for further investigation and to which unit. http://www.choc.org.za/regions.html

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Keeping more than hope alive for nearly four decades

CHOC Childhood Cancer Foundation was established in 1979 as a support group to parents of children with cancer, by parents of children with cancer. Having experienced the immense emotional and financial toll that cancer takes they recognised there is more than one victim in the family of the child with cancer. Their aim was to ease the burden on parents facing the same journey by providing access to relevant, accurate information, as well as emotional and practical support. From the onset CHOC provided support in the hospital wards, hence the name Childrenâ&#x20AC;&#x2122;s Haematology Oncology Clinics, or CHOC. Gradually parent groups were set up in other key centres, where the major state-funded academic hospitals are located and paediatric oncologists practice. In 2000, these regional entities merged into a national organisation. CHOC now has a head office in Johannesburg, six regional offices, two branches, and 13 accommodation facilities close to treatment centres. With occupancy steadily increasing our budget for maintenance and running costs of the accommodation facilities in 2015 will amount to R7.132 million, with each facility costing over half a million and we have a total capacity of 66 030 bed nights per annum.

We do not receive funding from government but rely heavily on donations from caring corporates, individuals and parents of children with cancer. Funds raised are used to provide all-encompassing support â&#x20AC;&#x201C; from direct practical help to the children and their families and those involved in the treatment â&#x20AC;&#x201C; to necessary equipment.

Donate to CHOC The support of corporations and individuals is vital to the ongoing work of CHOC.

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HUSKY ROMI WOLF SANCTUARY HuskyRomi is a non-profit organization providing a safe haven for abandoned and abused huskies and wolves in South Africa. We provide a home to all huskies and wolves that canâ&#x20AC;&#x2122;t be kept as pets because of their complicated nature. Many of the animals arrive in a poor condition, some not even knowing what grass is. They are rehabilitated with loving care by Larry Paul. This website was started to provide support to the HuskyRomi project and to promote the protection of wolves and other wildlife. The sanctuary is open for the public to come and learn about wolves. We do appreciate donations and sponsorship for the buying of food, for veterinary bills and doing maintenance to the enclosures. We currently take care of more than 200 huskies, wolves and hybrids in 54 enclosures.

Get Involved We are working towards getting a formal volunteer program off the ground at HuskyRomi. This is available to both local (South African) and international volunteers. Should anybody be interested to become a volunteer or to assist with the program please contact Larry on the number or email below.

Sponsorship and Donations Name a Wolf. Should you wish to name a wolf, for instance in remembrance of a loved one or pet, you may arrange it with Larry. We just request that you then will be prepared to do a full monthly sponsorship of that wolf for a period of at least two years.

Get in Touch: Mobile: 071 679 5141 larry@huskyromi.co.za http://huskyromi.co.za/wp/ Conscious Life Magazine

PAWS R US (SA) is looking for INVESTORS – help us BUILD THE DREAM of our “HAPPY PLACE”! After 6 years in animal welfare/rescue, PAWS R US (SA) has moved into the LINBER KENNELS facility out in the Tarlton area, JHB. It is time to spread our wings, create a permanent home, and contribute more effectively to both the cause and effects linked to animal welfare/rescue in SA. Our dream is to build the LINBER KENNELS facility into a top-notch rescue, rehabilitation and rehoming haven for rescue dogs. We also want to establish a home-base for our EDUCATION campaigns, so that we can work with the youth in returning to the core value of COMPASSION and RESPECT for Self and All Life. To make this dream a reality, we need to BUY the LINBER KENNELS site. And to get that done, we need to find INVESTORS and PARTNERS who want to contribute to something greater than themselves, and help make a real, immediate and practical difference in a world that has lost its way. The PAWS R US (SA) TRUST has been created as a legal entity – and we now look to spread the net open wide and “go on the hunt” for kindred spirits who want to help build something GOOD. We need INVESTORS of the HEART and MIND – those who want to protect the vulnerable, educate the youth of tomorrow, and know that their investment has directly uplifted lives and communities. CONTACT: For all enquiries and details related to this search for INVESTORS, and the implications for each INVESTOR within the Trust, please email us on woof@pawsrus.co.za

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