BH Parent Summer 2020

BHPARENT SUMMER 2020

LOCAL LIFE

Clay and Marc i Kin g Share T heir Blac k Hil l s Favor ites Take Time for You rself Too, Mom T he 7 Rs of L o ng-Dist ance Gr an dparent ing

Scoop The Perfect It d id n’t t ake lon g for L eon es’ Creamer y to ear n a d evoted followin g in Sp ear f is h

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EVERYONE HAS SOMETHING TO SAY Let the therapists at Children’s Therapy Services help your child find their voice

What is Augmentative & Alternative Communication (AAC) AAC are methods used to enhance or replace the speech of individuals who have difficulty with communication.

Does your child have significant expressive (verbal) language delays or have difficulties communicating their wants and needs?

For example: Trouble stating words aloud, formulating requests, expressing needs, stating their name and personal information, engaging in conversation/ turn taking or using greetings.

HOW CAN WE HELP?

If you are unsure if your child would benefit from AAC or speech/language services, CTS can conduct a 15 minute screening with a speech-language pathologist (SLP).

An appointment can also be scheduled to complete a thorough speech/ language evaluation. Different types of AAC will be trialed in order to find the most functional and appropriate method of communication for your child.

Contact us at 605-716-2634 for more information on Augmentative & Alternative Communication and how we might be able to help your family!

College Planning Give your child the freedom to dream with CollegeAccess 529 No gift is greater than an education.

To learn how to start saving today visit www.collegeaccess529.com.

Investors should consider the investment objectives, risks, charges and expenses of CollegeAccess 529 Plan before investing. This and other information is contained in the current Plan Disclosure Statement. Before investing, investors should read the Plan Disclosure Statement carefully, and consider whether their state of residency – or their intended Designated Beneficiary’s state of residency – offers any benefit, such as a state tax deduction, which are only available for investments in that state’s 529 savings program.

Only South Dakota residents and Account Owners who designate a South Dakota resident as Beneficiary can invest directly in the CollegeAccess 529 Plan. Certain Portfolios are not available to those who invest directly. Residents of states other than South Dakota can invest in the CollegeAccess 529 Plan only through a financial advisor. Additional fees apply for investments made through a financial advisor. Please see the Plan Disclosure Statement for details. State taxes may apply for residents of states other than South Dakota.

CollegeAccess 529 Plan is a section 529 college savings plan sponsored by the State of South Dakota, and managed by Allianz Global Investors Distributors LLC. Notice: The account is not insured by any state, and neither the principal deposited nor any investment return is guaranteed by any state. Furthermore, the account is not insured, nor the principal or any investment returns guaranteed, by the federal government or any federal agency.

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From pregnancy to menopause and beyond, choose the area’s best in comprehensive women’s healthcare.

Shana Bernhard, MD Angela K. Anderson, MD Marcia Beshara, MD

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With Friday and same-day appointments* we are here to serve the women of our community through all stages of life. *Friday and same-day appointment availability varies by provider.

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CONTENTS 56 QUICK READS

18

06 Black Hills Events With so much change in the world, these great events in the Black Hills have been rescheduled for a later date.

34 Falling in Love with the Black Hills The King family is making it a priority to teach their kids about the importance of adventure and exploration.

08 Ask Kids: Best Thing About Summertime Black Hills parents asked their kids about their favorite things summertime brings.

EVERY ISSUE

10 Dig It The benefits of growing a vegetable garden with your kids.

THINGS TO DO

12 Making a Splash Cooling off during the warmer months is so much better in the water. Here are some tips to stay safe this season.

BHPARENT BH PARENT Publisher, Owner Rick DenHerder 605.343.7684 ext. 203 For Advertising Information Alix Schaeffer 605.343.7684 ext. 213 Creative Director John Edwards Senior Designer Chris Valencia Communications Coordinator Meghan Rose Managing Editor Jenna Carda Senior Editor Mark Petruska Photographer Jesse Brown Nelson Digital Director John Eining Digital Analyst Ryan Hall Social Media Manager Jenna Johnson Communications Intern Sarah Richards Contributors Danie Koskan, Kerrie McLoughlin, Tani Haas ©Black Hills Parent. All rights reserved. Reproduction of any part of this publication without the expressed consent of the publisher is prohibited. The information included in this publication is believed to be accurate at the time of publishing. Additional advertiser information and articles are available online at blackhillsparent.com.

Black Hills Parent magazine is a free, quarterly publication distributed throughout Black Hills area communities—from Rapid City to Spearfish, Deadwood to Hill City, Custer to Hot Springs, and every place in between, including: schools, medical and dental waiting areas, childcare facilities, specialty retailers, and other key locations in this area. Get an exclusive look at Black Hills Parent through our e-letter at blackhillsparent.com. Follow us on Facebook, Instagram, and Twitter for updates.

34

14 Traveling from Home Mix up your outings with a special trip around the world right from your living room. Up the excitement by making it an event of its own.

18 The Perfect Scoop Meet the family who has brought favorite, unique flavors to life in Spearfish.

21 Make Your Own Ice Cream Easy step by step ice cream the whole family will enjoy.

MAKING MEMORIES

22 Small Town 4th of July Independence Day brings a certain nostalgic vibe to the Black Hills. Find some inspiration for introducing a family tradition this year.

28 Happy Camper With thousands of acres in the Black Hills National Forest, the camping opportunities are endless!

40 Column: Making an Impact MakeSPACE in Spearfish is igniting creativity in this Northern Hills community.

43 Column: Wellness Elevate Performance: Take Care of Yourself Too, Mom 46 Column: Safety Life on Wheels: Don’t Thump Your Melon 51 Column: Health Monument Health: The Wonder Drug Called Exercise 53 Column: Finance Money Management Apps for Kids 54 Column: Grandparents The 7 Rs of Long-Distance Grandparenting 56 Black Hills Cuties 60 Kids Activities Looking for something to do? Check out these puzzle pages!

Looking for the calendar? Events can be found online at blackhillsparent.com.

Nominate Your Favorite Nurse at BlackHillsParent.com

GOLD DISCOVERY DAYS

July 17-19 • Custer Join us for the 97th annual celebration to commemorate the discovery of Gold in the Black Hills in 1874 outside of Custer, SD.

LEGENDS IN LIGHT LASER SHOW

Every Night • near Custer • Begins around 9:30 p.m.

“Legends in Light” the Crazy Horse Memorial® multimedia laser-light show is presented nightly, at dark, from Memorial Day weekend through September 29th. The laser-light show effectively turns the mountainside into a giant 500-foot “screen” for the spectacular display.

OLD WEST SHOOTOUTS ON THE 1880 TRAIN

Dates Vary • Hill City Experience an old west shootout aboard the 1880 Train! The shootout begins at the Hill City Station where a few bad guys board the train and hide their treasure. The train is stopped by cowboys and “held up” halfway between Keystone and Hill City. It’s a good thing the sheriff is in town!

DEADWOOD HISTORY FAMILY FUN NIGHT

Every Thursday • Deadwood 6:00 p.m.-7:30 p.m. • Free The fun starts with a Shoot Out! Deadwood Alive performs The Boone May/Prescott Web Altercation live on the Outlaw Square stage. Immediately following the shoot out Deadwood History Inc. will have fun, educational programming for the whole family.

Save the Date 5th Annual Fall River Hot Air Balloon Festival

August 29th • Hot Springs YFS Kids Fair Nov. 6-8 • Rapid City

KIDS’ CARNIVAL AT MAIN ST. SQUARE

August 1 • Rapid City 11:00 a.m.-3:00 p.m.

Free Main Street Square is the place to be! Families can enjoy games, crafts, entertainers, train rides and educational booths.

Masterchef Junior LIVE! Nov. 11 • Rapid City Baby Shark LIVE! Nov. 17 • Rapid City COVID-19 NOTICE Please follow each organization for updated event times due to covid-19 gathering guidelines.

FIND MORE ONLINE blackhillsparent.com/events

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SUBSCRIBE TO OUR WEEKLY NEWSLETTER WWW.BLACKHILLSPARENT.COM FULL DETAILS ONLINE

e m i t r e m m u S Best thing about

Trees and flowers

Johann 6

The best thing about summertime is being outside and going camping with my family! Sadie 5

Church camp Joe 8

Going to the lake with my family and surfing on my dad’s surf boat. Harvey 6

No school and my birthday

Sawyer 8

Playing with water Gracie 4

Playing basketball and fishing with my grandpa Axton 10

That you don’t have schoolwork every day

Kaiden 9

Going on Papa’s boat and go fishing with my fishing pole

Going fishing in summer

Running through the sprinkler Grayson 6

Swimming, and being able to see your friends, and have sleep overs and later bedtimes Jude 9

Baseball!

That I get to ride my bike everyday!

Jett 2

Cooper 11

Arianna 4

Nice weather and going to Main Street Square to the splash pad. Aine 7

Thackery 4

Going to the pool

Kobi 6

8 BLACKHILLSPARENT.COM

I love Reptile Gardens!

Quinn 7

(605) 219-8150

5565 Bendt Dr., Ste. 404 Rapid City, SD

BHPARENT 9

BUZZ SUMMER

Dig It words Sarah Richards

Planting fruits and vegetables with your kids not only encourages a healthy and balanced diet, but can inspire happier kids.

Grow together and dig into the benefits of gardening as a family.

Make it Fun

Get crafty with row markers.

Paint on rocks or design your own yard sticks with the kids. Yard sticks are a great way to measure growth from your larger plants like peas, tomatoes, corn, etc. This introduces math to gardening as you measure week to week.

Keep a garden journal.

The journal logs what you plant and harvest each day. Make it your own by adding when you watered the plants, drawing a diagram of the garden layout, and more. This journal also serves as an educational opportunity.

Your kids will practice their penmanship, spelling, and reading!

Don’t have enough yard space?

Check out these unique planters: • Tires: paint them bright colors • Old colanders or tea kettles from the kitchen

• Old shoes and boots • Wood pallets or old wood boxes: you can also break down the pallets to make box planters • Broken wheelbarrows, wagons or carts • Old bird baths or cages • Broken Tonka or construction toys

Best Fruits and Veggies to Grow with Kids One of the best parts of gardening is being able to eat raw produce straight from the vine or stem. If you don’t use herbicides and pesticides in your garden, these vegetables and fruits are okay without being washed first, but if you’re worried about this, keep a garden hose nearby!

• Green beans are one of the vegetables that reseeds itself for years to come. It’s great if you don’t have a green thumb!

• Cherry tomatoes are sweet and delicious,

and the perfect size for small mouths!

• Snap peas are rich in fiber and vitamins.

It’s ok if the kids eat them whole!

• Raspberries have the perfect combination between sweet and sour. Be careful though, some raspberries have little thorns.

• Strawberries are so yummy! But, be careful; too many and you’ll end up with a tummy ache.

• Being outdoors is visibly relaxing • Creates an opportunity for family bonding • Encourages healthy eating • Did you know foods like spinach, garlic and beets have been shown to help with cognitive function in kids? Many vegetables also have vitamins, minerals, and phytonutrients that are essential for boosting brain development.

• Engages all the senses • Enhances the ability to plan and organize • Strengthens immunity • Teaches patience

Foods like spinach, garlic, and beets have been shown to help with cognitive function in kids.

Many vegetables also have vitamins, minerals, and phytonutrients that are essential for boosting brain development.

10 BLACKHILLSPARENT.COM

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Your Cleaning Routine Constantly on-the-go? Not sure where to begin? Whether you’re a long-time fan of cleaning schedules or just looking to get more organized this year, here are 5 quick tips to help you stay on track with your cleaning goals.

1. Start Small.

4. Get Creative.

2. Create A Schedule.

5. Get Everyone Involved.

Master a single daily cleaning habit. From there, you can slowly introduce more and more tasks.

Try creating themed cleaning days. Monday can be laundry, Tuesdays can be the kitchen, etc.

3. Make A Checklist.

Take a walk around your house and list every area that needs to be cleaned.

Create a cute DIY cork board and tack up notes about your daily and weekly tasks or a chore wheel.

As the old saying goes, two heads are better than one!

Enlisting your spouse and kids.

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BHPARENT 11

making a

Splash 12 BLACKHILLSPARENT.COM

SUMMER ACTIVITIES

words Mark Petruska

Once your kids have learned how to swim, there are numerous lakes and streams in the Black Hills sure to beckon on those warm summer days.

Favorites with locals and visitors alike include Pactola and Angostura Reservoirs; Sheridan Lake; Hippie Hole; and Devil’s Bathtub.

Be sure to practice safety at all times; stick to designated swimming areas, never let your children swim unattended, and have them stick to water depths they are comfortable with. Apply sunscreen frequently and make sure they drink lots of fluids. Head for shore at the first sign of thunder, and never swim after dark.

There are plenty of places that offer swimming lessons to people of all ages throughout the Black Hills.

The YMCA—with locations in Rapid City, Custer, and Edgemont—offers programs year-round and has scholarships for those who can’t afford the cost of lessons. Other places in Rapid City that offer swim lessons include Horace Mann Pool, Jimmy Hilton Pool in Sioux Park, Parkview Pool, and Roosevelt Swim Center.

In the northern Hills, the Donald E. Young Fitness Center at Black Hills State University and the Spearfish Rec & Aquatics Center, Deadwood Recreation Center, Sturgis Community Center, and Belle Fourche Area Community Center all offer lessons.

Evan’s Plunge in Hot Springs also has swim classes available.

With so many lakes and streams in the Black Hills, water safety should be top of mind... even if you aren’t planning on going for a dip.

“Drowning is the leading cause of death in children,” explains Frances Seeley, Aquatics Director with the YMCA of Rapid City. “And the biggest prevention tool for that is swimming lessons.”

Certainly, drowning prevention is a big reason to take swimming lessons — but safety isn’t the only benefit to learning how to swim.

Swimming is a lifelong activity you can pursue at any age and is an excellent form of exercise; it’s a full-body cardiovascular workout that utilizes a wide variety of muscles. You’ll burn about 200 calories swimming gently for 30 minutes, twice that of walking. And it’s a low-impact workout, ideal for those who have suffered a physical injury that prevents them from completing other forms of exercise, such as running.

Swimming is good for your mental health, too. Studies show that swimming promotes positive mental health by improving mood and reducing stress, anxiety, and depression. It also helps boost self-confidence and makes kids eager to try out new activities. It’s even been linked to improved academic performance and a reduced risk of cognitive decline.

Other health benefits of swimming include: • Improves endurance, flexibility, and coordination • Tones muscles and builds strength • Helps you maintain a healthy weight • Leads to better sleep •L owers your risk of heart disease, stroke, diabetes, and other medical complications Considering that 71 percent of the earth’s surface is made up of water, learning to swim is a great idea even if you don’t plan on doing so recreationally very often.

BHPARENT 13

Traveling from Home Louvre museum

Smithsonian National Zoo

Great Wall

14 BLACKHILLSPARENT.COM

Mars

AT HOME ACTIVITIES

We have all been stuck in our houses for longer than we may have expected. However, something bright to come out of social distancing is the ability to travel virtually! words Jenna Carda

N

ow that life is on the up and up, and we are able to slowly get outside to enjoy the beautiful Black Hills, there are still days where the summer sun is too much. Here are ways you can travel the world without leaving the comfort of your air-conditioned house.

ANIMAL ADVENTURES There is arguably nothing better than watching animals – either in the wild, on the farm, or at the zoo. Although being up close and personal is nice, sometimes it is easier (on the wallet and timeframe) to watch them from afar. Some of the world’s best attractions like San Diego Zoo, Monterey Bay Aquarium, Cincinnati Zoo, the Smithsonian National Zoo, and the National Aquarium have live-stream cameras for families to enjoy at any time.

Want a more wild adventure? Visit the Discovery Channel’s tours, the National Park Service, or National Geographic for Kids! Want to stay closer to home? Baby farm animal videos are always a family favorite sure to bring a smile to your face.

OUTER SPACE If you have children at home who love all things stars and space, you’re going to appreciate the out-of-this-world options online. Did you know you can visit Mars? Hover over the red cratered surface to see what it’s like on another planet! If you have 3D glasses, stream a video of the International Space Station on YouTube from the European Space Agency. Its graphics will really take you into the galaxy!

Looking for something closer to Earth? Get a tour of the International

Space Station from NASA. Here you will get to see the different stations and meet real astronauts. And if that isn’t enough, you have to see the US Space and Rocket Center in Alabama.

Tour the facility from your couch and get your family’s imagination ready for blast off!

GOING GLOBAL Maybe your family has dreamed of traveling across the pond to another country to experience the views, natural wonders, or a different culture.

Now, you can take a tour of the Louvre in France, the British Museum in the UK, walk the Great Wall of China, and explore the pyramids of Egypt with a simple click of a button.

Make it even more fun by making tasty treats to pair with your adventure.

When you’re visiting France, set up with some yummy French pastries.

Croissants, macaroons, and crepes with Nutella will easily become family favorites.

Get your tea set ready when you head to the UK! Pair it with little wafer cookies for the perfect atmosphere.

Try your hand at chopsticks when you head to China! Whether you are eating rice, noodles, or rangoon, see if you can master the eating utensils used in Asia.

Going to the Middle East means fresh Mediterranean food. In addition to falafel, make a fresh veggie tray to munch on as you explore.

Thinking of making this a full dining experience? Order takeout from a local restaurant!

Egypt

Disney

BHPARENT 15

ACTIVITIES AT HOME

United Kingdom

THEME PARKS

Disney

16 BLACKHILLSPARENT.COM

Ready to up the excitement? Take a tour of the Disney Parks, Legoland, and SeaWorld from your living room!

Take it from Rapid City mom Andrea – it’s still fun for everyone!

Andrea and her husband Jared are huge Disney fans. Now that their daughter is two, they can enjoy the magical place together. The family has gone to the park before, and the joy it brought was overwhelming.

So, they knew it was just what they needed to lift their spirits from being stuck at home.

“When we started talking about doing a Virtual Trip to Disney, we knew we would have just about as much fun planning the day as we did actually doing the day. It’s a dream of ours to go to Disney Parks around the world, and since travel is out, for now, we thought it would be a great time to virtually go to all the parks we’ve dreamed of such as Disneyland Paris, Disneyland Tokyo/ Disney Sea, and Disneyland Hong Kong. Thus, a Virtual Disney Trip Around the World was born.”

The Thompson’s explored parks they knew they may not be able to see in real life, and they were blown away by the different rides. But what made the trip so much more fun for their family was the commitment to the day…an event, if you will.

“We treated it the same as if we were actually visiting a park. So, we listened to the music they play in their rooms while we ate breakfast.

We planned special meals and snacks like ‘Dole Whip’ that you can only get from the Disney Parks themselves.

We dressed up and took photos; we really just dove into our Virtual Trip. People have worked really hard to prepare awesome first-person videos of just about everything at every park. So, we followed blogs

and vlogs and made playlists from Youtube for meal ambiance, rides, parades, fireworks, and special shows.

We had a free month of Youtube Premium so we watched with zero commercials.”

With such a young daughter, the family wasn’t really sure what to expect from her. But, to their pleasant surprise,

Let yourself be okay feeling silly, the same way you would on a real vacation with your family she loved it more than they thought was possible. From dancing and dress up to making special treats, the experience was truly magical.

“My best advice is to let yourself (Moms/Dads/Caregivers) be okay with doing something that might make you a little uncomfortable at first,” said Andrea.

Plan in advance what you want to do, the same as if you were planning a real trip. Make an itinerary for the day and follow it. Try and do small things to make each meal seem special as if you were really on a trip.

For example, the food you can only get there, or dressing up when you’ve been in sweat pants for months – it really makes it feel special. Plan part of the day in different parts of the house so it feels like you are going somewhere different.

“Let yourself be okay feeling silly, the same that you would on a real vacation with your family,” she said.

“Our world needs a little bit more whimsy, and it’s okay to do something that is out of your comfort zone.

Your littles will thank you for it!”

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BHPARENT 17

Scoop The Perfect

words Mark Petruska photos Jesse Brown Nelson 18 BLACKHILLSPARENT.COM

SWEET TREATS ACTIVITIES

Ice Cream Evokes Sweet Summertime Memories

C

ertain experiences are closely associated with summer. Chasing fireflies, running through the sprinkler, backyard barbecues, and pick-up baseball games all evoke fond summertime memories.

But few things cry summer more than ice cream — and a Spearfish family is capitalizing on that nostalgia with an ice cream shop that has earned them a dedicated following throughout the Black Hills.

Ice cream was a big part of growing up in the Leone household. Rebecca, the third of five siblings, says the family often made ice cream at home, and when they traveled, they would seek it out as a treat. As a result, she says, “It’s kind of always been a weird dream of mine to open an ice cream shop.”

Rebecca was born in the Black Hills, but the family moved around a lot. Her father, Dave, worked for the Rapid City Journal for a time, but transferred frequently to different newspapers; as a result, they called Illinois, Montana, and California home over the years. She ended up going to college at the University of Montana in Missoula, where she discovered Big Dipper Ice Cream, a local shop with a great community vibe that offered her a place to hang out and socialize. Similarly, her sister Hannah — the youngest of the five — became enamored with a shop called Mallard Ice Cream that specialized in funky, unique flavors in Bellingham, Washington while in college.

Rebecca’s parents had planned on returning to the Black Hills when it came time to retire. Mom Jane’s family were fifth-generation South Dakotans with a long history in the state and though Dave was originally from California, he loved the area and longed to come back. Sadly, her dad passed away unexpectedly in 2010; rather than waiting for retirement, Jane decided to move back home immediately. Rebecca and Hannah jumped in to help their mother get settled

in Spearfish; Rebecca originally planned to stay for the summer before enrolling in grad school but ended up staying.

“I just kind of fell in love with this community again and decided to put my other plans on hold for a while to see what Spearfish had to offer and whether this was a place I could be myself,” she says.

“I’m still here!”

She took a job at Dough Trader Pizza, met a man named John Williams, and proceeded to carve out a life for herself in Spearfish.

Rebecca and John were eventually married, and after a couple of years away, Hannah moved back, as well. That was when the idea of running their own business took bloom.

“When we moved back, we missed the ice cream places we had discovered and felt like Spearfish was perfect: a college town with a supportive local community,” Rebecca says.

The sisters were impressed by the number of locally-owned restaurants, breweries, and craft businesses opening their doors. After a year, rather than hoping somebody else would open an ice cream shop, they decided to start looking into doing so themselves.

“We knew how to make it at home,”

Rebecca explains, so they started researching what types of equipment they would need. John was on board with the idea; the sisters’ food service experience and his background knowledge of business and entrepreneurship made them the perfect team. John found an ice cream shop near St. Louis that was selling all their equipment and within a week had driven down there, rented a U-Haul, and brought it all back. Around the same time, they found a location in Spearfish ideal for their shop, and everything fell into place.

“It felt like a sign from the community and the universe,” Rebecca says.

When it came time to choose a name for the business, there was never any doubt over what that should be. “Leone is my maiden name,” Rebecca explains.

“It’s Italian for lion. Our family name has always been a point of pride. It became even more important after my dad passed away.” So important that John even took it as his middle name.

Leones’ Creamery officially opened

Ice cream is a time-honored tradition for John, Rebecca, and Hannah (pictured above). So much so, they decided to make it their full-time business...much to the delight of residents of Spearfish.

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ACTIVITIES SWEET TREATS

Did you know that the association between ice cream and summertime isn’t simply anecdotal? Research shows that all five senses have the power to ignite memories.

its doors in November 2014. If you think that’s an unusual month to launch an ice cream business, Rebecca agrees wholeheartedly...but the timing worked out well. Since they were only open three days a week during the winter, the off-season launch gave them a few months to operate without hiring a staff, figure out the equipment, and decide how they wanted to serve their customers. “The community of Spearfish was very patient with us as we figured this out through the winter,” she says. “Going into that first summer, we had a lot more confidence. It ended up being a really good move for us.”

It didn’t take long for Leones’ Creamery to earn a devoted following. Customers were drawn to the shop’s mix of delicious and unique flavors; some of the more unusual creations people responded to well include Blueberry Goat Cheese; London Fog; Peanut Butter Curry; and Stinging Honeycomb — a decadent mix of candied honeycomb with a spicy honey caramel swirl. Leone’s makes it a point to partner with other Spearfish businesses whenever possible; their Pile of Dirt Porter, for instance, is based on Crow Peak’s beer of the same name. It’s boiled 20 BLACKHILLSPARENT.COM

down and dark chocolate shavings are added to create a malty, roasty ice cream that appeals to folks of all ages.

Leones’ has eight rotating flavors at all times, and always includes a dairy-free offering that uses a coconut milk base.

Popular flavors vary by season; in the springtime, lemon poppyseed and fruit flavors reign supreme, while rhubarb is a

“You hear some of these flavors and think, no. That can’t be good. But it’s still ice cream and the same things you expect from ice cream are still there.” hit in the summer. Winter sees customers clamoring for peppermint bark and Nutcracker, and almond ice cream with four different types of caramelized nuts.

Year-round favorites include chocolate Oreo and anything with coffee.

One of the unique things about Leones’ Creamery (flavors notwithstanding) is Scoop It Forward, an opportunity for customers

to treat others by buying them a scoop of ice cream. Names are written on a chalkboard and customers can claim their free scoop any time.

The idea was inspired by a visit to a brewery in Fargo that was doing a “pint it forward” program.

Originally, only one-third of the chalkboard was designated for Scoop It Forward, but it proved so popular that it’s taken over the entire board now.

This doesn’t surprise Rebecca in the least.

“Ice cream is a good price point,” she says.

“Buying someone a $3 single scoop is easy to do but also feels like a gift to someone. We knew Spearfish would really embrace it; it’s a community of people wanting to take care of each other.”

Names are removed after 4-6 weeks, but the Leones’ staff keeps a physical log, so there is no real deadline to claiming a free scoop.

People have been known to get pretty creative, as well; they might buy a scoop for a “teacher” or “first responder,” or even “the next person wearing a shirt that’s green.” Sometimes, they’ll contribute $10 toward the next group coming in. It’s a fun and inexpensive way to spread a little happiness.

And let’s face it: ice cream does a pretty good job of putting a smile on peoples’ faces regardless!

SWEET TREATS ACTIVITIES

Ingredients

1.

3-Step Homemade Ice Cream Making ice cream at home is a fun activity to do with kids at any age, and most of the ingredients you already have in your fridge and cupboards! Follow our instructions for a simple homemade ice cream—no machine needed.

2.

INGREDIENTS • 1/2 cup half and half • 1/4 tsp. vanilla • 1 tbsp. sugar • 3 cups ice • 1/3 cup kosher or rock salt • One gallon sized plastic zip bag • One quart sized plastic zip bags (optional) kids love adding sprinkles, chocolate syrup, or fruit

3.

STEP ONE - In the gallon sized bag, combine the salt and ice.

STEP TWO - Mix the remaining ingredients in the smaller bag and seal the bag tightly.

STEP THREE - Place the smaller bag inside the gallon bag and shake the bag for about 5 minutes until your ice cream begins to solidify. Tip: wear gloves during this step; the bag can get very cold!

BHPARENT 21

Small Town 4th of July BLACK HILLS-STYLE words Mark Petruska photos Jesse Brown Nelson 22 BLACKHILLSPARENT.COM

HOLIDAY MEMORIES

John Mellencamp sang about the virtues of small town life on his 1985 album Scarecrow. To those who grew up in big cities or the suburbs, his lyrics evoked a sense of nostalgia for a lifestyle they could only imagine. But for generations of South Dakotans, “those small communities” aren’t just lyrics in a rock ‘n roll song: they’re a way of life, one that few would ever consider trading in.

Small towns foster a sense of community like no other place, and that is especially true during holidays. If you have been fortunate enough to celebrate the 4th of July in one of the small towns scattered across the Black Hills, you know it’s an experience unlike any other. From patriotic

The best part about a small town on the 4th of July? The memories you’ll make will last a lifetime! Some of our favorite smaller communities in the Black Hills for celebrating America’s independence are right here.

parades down Main Street and live music in shadelined parks to picnics featuring everything from hamburgers and hot dogs to hefty slices of tasty homemade pie, capped off by dazzling fireworks displays, there is nothing quite like a small town Independence Day. Sure, bigger cities have bigger budgets, but that just means bigger crowds. We’ll take chatting with familiar faces and Midwest friendliness over jockeying for a parking space and straining to see the fireworks when you’re elbow to elbow with crowds of strangers. If we sound biased, we freely admit it!

The Black Hills are full of communities that take great pride in America and pull out all the stops to celebrate our nation’s independence. Whether you’re in the northern, central, or southern Hills, you’re sure to find that celebratory spirit!

Piedmont

Though the population of Piedmont barely exceeds 200 people, this tiny burg situated along Interstate 90 between Rapid City and Sturgis pulls out all the stops for their annual 4th of July Celebration.

Festivities kick off with a themed parade,

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HOLIDAY MEMORIES

organized and sponsored by Piedmont Valley American Legion Post 311; it’s one of the largest parades in the state and draws families from throughout the region. Afterward, Piedmont City Park offers concessions, games, music, dancing, and displays, often featuring hot rods and antique cars. Once dusk settles, fireworks begin at The Barn. Not only are you guaranteed a fun time, but all proceeds support the Piedmont Fire Department’s fireworks fund and other community events and activities.

Belle Fourche

The geographical center of the nation is also ground zero for one of the best Independence Day celebrations in the Black Hills. The highlight is unquestionably the Black Hills Roundup, one of the oldest continuously operating rodeos in America. The annual event takes place for six days surrounding the 4th of July holiday weekend and attracts crowds of all ages, who thrill over watching cowboys and cowgirls compete in barrel racing, bareback riding, steer wrestling, bull riding, team roping, and other events. It’s an authentic western experience that has been delighting audiences for over 100 years.

Topping it all off is a fantastic fireworks show.

Lead

Lead’s storied history as a mining community will never be forgotten, and its annual Gold Camp Jubilee Days 4th of July celebration pays homage to the town’s past while looking toward the future. Dating all the way back to 1926, the multiday event features a parade that begins in Deadwood and

culminates at the high school and a wide variety of activities perfect for people of all ages, many of which take place in Manuel Brothers Park. Attendees can participate in horseshoe and volleyball tournaments, enjoy live music, take a mine tour, enjoy tasty refreshments like cupcakes and lemonade, watch a B-1 flyover, pick up a treat from the popular pie social, and lots more. The main draw is the largest fireworks show in the Black Hills, which takes place over the Open Cut.

Keystone

Fireworks are returning to Mount Rushmore for the first time in more than a decade this year. A staple at the monument from 1998 to 2009, they were suspended over environmental concerns but with stringent safety practices in effect, organizers have been given the green light this year.

There are few sights more patriotic than colorful fireworks bursting over stone carvings of four of the nation’s mostrespected presidents; it’s truly a memorable event for all who participate. This year’s show is scheduled for the night of July 3, but final details are still being worked out. If you’re interested in attending, please check the National Parks Service website.

COVID-19 UPDATE: Due to the ongoing coronavirus pandemic, some events may be postponed, cancelled, or subject to limited attendance and other social distancing guidelines. Please check with individual communities for the latest updates before making plans.

Fourth of July Traditions words Danie Koskan Holidays have a way of linking us to the past and connecting us to the future, and the Fourth of July is no exception. Independence Day brings generations together. The food and fanfare are pretty great, but the company makes it even greater.

“My family has always gotten together on the Fourth,” says Ami Scull-Larson, who delights in carrying on the traditions she enjoyed as a child with her children. This Rapid City mom of three fondly recalls hanging out with family on her grandparents’ lawn along the Elks Golf Course.

“All the cousins played all day and let off fireworks— it was out of city limits then—and then we had a big feast and all gathered to watch the fireworks.”

Ami follows in those festive footsteps by opening her home to family and friends every Fourth of July. She and her husband, Nathan, invite guests to come for tasty fare and fun games and stay for the fireworks at Arrowhead Country Club.

“We have the grill hot, and everyone brings an all-American dish to share,” she says. There’s a buildyour-own sundae bar to top it all off. Nathan’s late grandfather used to make homemade ice cream for dessert, and now he carries on the sweet custom. The best part about traditions is making them your own, so Ami, Nathan, and their kids recently put a new spin on an old Fourth of July staple: they started their own Independence Day parade with the neighbors.

“It’s a new tradition but super fun,” Ami says.

Children and adults wearing red, white, and blue wend their way through the neighborhood on bikes, toy motorized vehicles, a golf cart, and an ATV decorated in American flags, streamers, and bunting. It’s short and sweet, but it’s just enough. And in this season BHPARENT 25

of limited social gatherings, a neighborhood parade may be just what you and your crew need to celebrate without a crowd.

For some Rapid City families, the sweetest Fourth of July memories are made at the ball field.

Jon and Kelly Bachman can think of no better way to celebrate the nation’s independence than by cheering on their baseball-loving boy. Eighteenyear-old Ryan Bachman plays for the Rapid City Post 22 Hardhats, and one of the team’s favorite contests plays out before the hometown crowd at Fitzgerald Stadium over Independence Day weekend. The annual Camping World Firecracker Tournament brings in teams from across the nation for a six-day round robin tournament that includes a fireworks display. It’s hard to separate the Bachmans’ Independence Day celebrations from baseball, but Kelly wouldn’t have it any other way.

“It’s a whirlwind, but it’s been our life the last few years,” she says.

Ami agrees. Families thrive on shared memories, and if she ever took a timeout from tradition on the Fourth, she’d hear about it. Nine-year-old Hunter, eight-yearold Aspen, and five-year-old Vale look forward to the things that bring their clan together on Independence Day. “My kids know all the little traditions,” she says, adding that even as her trio gets older, “they still really cling to them. They’ve become an important part of our family map.”

That’s why, however the current COVID climate unfolds, you’re sure to find generations gathering throughout the Black Hills to grill up some fun, watch a few games, and wait for something brilliant to light up the night sky.

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How to Be a Happy Camper curated Mark Petruska

No outdoor activity is more suited to summertime than camping. Warm days and comfortable nights make a tent the perfect home away from home for your family, especially in the Black Hills, where campsites are rarely inundated with crowds and adventure is always near at hand. Whether you’re planning on hiking, fishing, swimming,

TENT

boating, or simply sitting around a fire telling ghost stories and eating S’mores, camping is an ideal way to get the most out of our gorgeous but fleeting summer weather.

If you’ve never pitched a tent or built a fire before, or are bringing along your kids for the first time, a camping trip might seem intimidating. But with a little advance preparation, you’ll be ready for whatever Mother Nature dishes out.

Once you’ve been camping for a while, you might want to purchase a camper or RV, but most people keep it simple at first and start out with a tent. You’ll want to make sure camping is something the entire family enjoys (and does often enough) before splurging on something fancier. Tents come in a wide variety of shapes, styles, and sizes; we’re assuming you are a newbie and will be sticking to weekend getaways in the summertime...at least for now. A double-walled “three-season” tent will provide you with a floor, mesh walls, excellent ventilation, and a waterproof rain fly — always a good idea in the Black Hills, where summer thunderstorms are common. Your most important consideration will be the number of people in your family. Sleeping capacity ranges from one to as many as eight people; it’s best to err on the side of caution and choose a tent that is a little larger than you think you need, since you’ll be storing bags and backpacks in there, as well. If your kids are older, consider separate tents for privacy.

28 BLACKHILLSPARENT.COM

And by the summer’s end, you’ll be a camping pro!

As with any activity, camping requires certain gear. Fortunately, after your initial investment, there is very little you’ll need to purchase in the future, other than food (and the cost of your campsite).

OUTDOOR MEMORIES

SLEEPING BAGS

As with tents, there are a lot of choices when it comes to sleeping bags, too.

They are available in different weights suited to a wide range of temperatures.

A good rule of thumb is to choose a sleeping bag with a temperature rating a little lower than the average overnight low you’re expecting (even during midsummer, lows in the Black Hills can drop into the 30s, so keep that in mind). Another important consideration is insulation materials.

Sleeping bags are made with either down or synthetic filling; each has pros and cons. Down is lightweight, durable, and excellent in cold, dry climates, while synthetic provides insulation against moisture, dries quickly, and is non-allergenic. Decide which is best based on your own needs.

HIKING SHOES

As fashionable as you may want to be, you will want to make sure you and your family have the proper foot attire when heading out to the trails and camping. Avoid walking around barefoot! Between broken glass, pokey stickers, and rocks–it’s best to keep your feet covered. Closed-toe shoes are often best.

LANTERN OR FLASHLIGHT

When you’re far from the nearest metropolis, it gets very dark once the sun goes down. You’ll need dependable sources of lighting so you can see, both inside your tent and around your picnic table. Portable, battery-powered lanterns are cheap and useful, as are flashlights...especially if you need to answer nature’s call in the middle of the night!

COOLER

You’ll need a cooler or ice chest to keep your food cold and prevent it from spoiling. Whether you prefer a soft or hard cooler is a matter of personal opinion; both work fine, but there are trade-offs: soft coolers are easily portable and less expensive, but hard coolers offer better insulation.

BHPARENT 29

MEMORIES OUTDOOR

MATCHES

There are a lot of alternatives to lighting a fire, but matches can be a great staple to keep with your camping gear.

Not only do they last a long time, they are inexpensive, lightweight, and simple to store just about anywhere.

CAMPING STOVE

While not strictly a necessity (most campsites include fire pits or grills), a camping stove is a good idea in case you have trouble building a fire or an unexpected rainfall renders your firewood or charcoal unusable. Portable two-burner camping stoves that use liquid fuel are dependable and easy to use.

There are always going to be variables you can’t control when camping, like mosquitoes and weather. However, there are steps you can take to help improve the odds that everybody will have a great time.

Practice camping at home. Make a test

run in your backyard (or even your living room).

This will give you an opportunity to learn how to set up your tent, which can be tricky the first time, and “break in” your sleeping bags.

Let your kids help plan the menu.

CAMERA

Arguably the best part of camping as a family is the memories you make together.

Have your camera at the ready to capture the fishing trips, the campsite, the fun at the swimming hole, and the stories around the campfire.

If you’re using your cell phone to capture these images, be sure to save the best of the best rather than hundreds of photos. This way, you’ll be more apt to look back on them at a later date. Better yet? Print them out! There are numerous online uploads that will have your images ready in moments.

CAMPING CHAIRS

Many campsites have picnic tables, but these can become dirty or wet, and aren’t exactly conducive to sitting around the fire. Portable, folding camp chairs are available in a wide range of styles; some even come with cup holders and adjustable head and foot rests.

Your main requirement should be comfort, so be sure to try out a few different ones before purchasing.

30 BLACKHILLSPARENT.COM

CAMPING HACKS

Forget about fancy meals when camping; simple fare like hot dogs, hamburgers, and chicken — anything that can be cooked over an open flame — is best. Don’t forget to pack snacks like chips and fruit, and plenty of beverages like bottled water and juice. No camping trip is complete without marshmallows, graham crackers, and chocolate!

Pack games you can play as a family.

Popular choices include cornhole, ladder golf, horseshoes, badminton, cards, dominos, and board games like Scrabble, Monopoly, and Life.

Bring along balloons for a water balloon fight.

You can even keep it simple and opt for games like charades or duck, duck, goose.

Don’t forget the fuel. There is nothing

more frustrating than being unable to get a fire going; after all, that’s one of the best things about camping! Help preserve your dignity by picking up a firestarter just in case. Organic resin wood products, lighter cubes, magnesium flint, and kindling are all excellent choices.

Pack it in, pack it out. One thing people

often forget about before going camping is how to deal with trash. Prepare in advance by removing as much packaging as you can before leaving home, such as food wrappers and tags from newly purchased gear. Place food in freezer and Ziploc bags or plastic containers, and bring along plenty of trash bags. Be sure to haul those off to a garbage can or dumpster before going to bed to avoid attracting hungry critters. If there aren’t any trash receptacles available, tie your garbage bag to a tree.

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BHPARENT 31

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BHPARENT 35

“When we allow our lives to be lived on autopilot, firmly within the confines of our routines, it becomes increasingly difficult to create memorable experiences with each other. I feel like spending time outdoors is a natural antidote.� - Clay King

36 BLACKHILLSPARENT.COM

STAYCATIONS MEMORIES

“Since moving back to South Dakota, I’ve made it a point to go experience as many places as possible, and I am consistently blown away by how much I’ve enjoyed playing tourist in my own backyard.”

C

lay says it wasn’t until he came back to South Dakota that he appreciated the beauty of the small towns, open spaces, and countless opportunities for exploring something new in the Black Hills. He grew up working at his dad’s pizza place in Custer, then left to attend school out of state in New Mexico for his master’s degree, always assuming he would find a full-time career elsewhere. Clay moved back to Hill City after completing an internship in Pierre, and his life took a new turn.

Clay’s path crossed Marci’s, the director of a youth ministry in Hill City called Young Life, while working together at a sporting goods store – reconnecting after meeting each other a decade before.

The couple hit it off and the rest was history! Clay took a full-time position as a manager of three tourist businesses in Keystone – the National Presidential Wax Museum, Grapes & Grinds Coffee Shop & Wine Bar, and Holy Terror Mini Golf – and is still there to this day.

“Since that first hectic summer managing these businesses in Keystone, I have fallen back in love with the Black Hills and discovered a new love for the tourism industry, which is small enough to be like a big family,” Clay says with a smile.

Today, Clay and Marci are parents to Pearl, their newborn baby girl, and Wilder, a "threenager" who is quickly developing a love of the area, too. From the family’s weekly walks to a local Hill City coffee shop to their drives around the Black Hills, if there is a latte, a play area, or dinosaurs nearby, the King family

is sure to be exploring it.

“Wilder Jane is so much joy and silliness, and magic,” Marci explains fondly of her oldest daughter. “She gives me a fresh perspective on the world and teaches me to slow down and pay attention to everything…and everyone!”

As many parents can attest, things change frequently when you have a little one in the house. Just when you think you have parenting all figured out, they move onto the next stage of life, forever keeping you on your toes. However, Clay and Marci have kept their adoration for adventure at a high level of priority for their family of four—and that has trickled down to Wilder.

“I want our daughters to learn kindness, teach them ingenuity and perseverance, and I want them to remember all the things we got to do as a family to build tight bonds with each other,” says Clay. “I’m a firm believer that quantity and quality of time are both important in a family.”

Any time the Kings get a chance, they load up and take a drive through the Hills, visiting favorite spots in Custer State Park, Slate Creek Dam, and Palmer Creek Road, while always on the lookout for new adventures. These leisurely drives in the Black Hills have become a treasured family activity.

“We are totally Sunday drivers,” Clay remarks with a laugh. “We often find ourselves getting as far off the beaten path as we can.”

Now that Wilder is getting older, she is discovering her own favorites, too – especially ones that feature dinosaurs.

“We try to get to the museum at the

Black Hills Institute regularly,” Clay says.

The occasional visit to Reptile Gardens has quickly turned into an exciting road trip for her, too.

As a local, it is far too easy to glance at a billboard or social post for the area's attractions, parks, and restaurants and create an assumption about what the places are like without ever experiencing them firsthand. However, Clay and Marci urge Black Hills families to get out of their neighborhoods and go explore together!

“Since moving back to South Dakota, I’ve made it a point to go experience as many places as possible, and I am consistently blown away by how much I’ve enjoyed playing tourist in my own backyard,” admits Clay.

Echoing his satisfaction for area attractions, Marci shares all the budgetfriendly things families can take advantage of, too. Programs at Outdoor Campus West are free, as are Junior Ranger programs at Custer State Park. Throughout the entire Black Hills, there are plenty of familyfriendly activities that won't break the bank.

We all spend so much time on autopilot, it’s important to mix things up. Find some spontaneity over a weekend this summer to unplug and play in the Black Hills!

“Unstructured time together as a family will give you the perfect opportunity to connect, build relationships, and organically instill important lessons in your children,” says Marci.

With an abundance of opportunities to try something new in the Black Hills of South Dakota, your family is sure to find a way to create new memories together that will be treasured for years to come.

BHPARENT 37

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When the apple-a-day thing isn’t enough...

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For over 70 years, Rapid City Medical Center has been the leader in family medicine. Serving your entire family in three convenient Rapid City locations.

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One-on-One Women’s Health Consult with Dr. Rhianna Wickett, PT, DPT, CSCS

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Group Classes for expecting and new moms

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For details, visit ElevatePerformanceSD.com/takecaremom

Apply Now. Make an impact on health care with a Bachelor of Science in Nursing from South Dakota State University in Rapid City.

1011 11th St Rapid City (605) 394-5390 www.sdstate.edu/nursing

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WELLNESS TITLE COLUMN SECTION

Take care of yourself too, Mom !

Let’s face it. Being a mom is hard work. And if you’re like so many moms out there, you put your family first and your needs come last. After the long list of duties is accomplished, you’re just so tired you skip the workout, don’t wash your face, and collapse as soon as your head hits the pillow.

Feel at Ease

Stress and sleep deprivation contribute to weight gain and pain. No wonder it’s so hard to “bounce back” to your old self when you’re exhausted! Delegate duties and chores in order to have more time together as a family. Learn to be ok with delegating, even though it may not be done the way you would’ve done it. This way, you can feel at ease going on more family adventures without coming home to a long list of house chores. House cleaning can be quality family time, too, right?

Take Time for YOU

It seems backwards to say take more time for yourself in order to have more quality time together. When mom is burnt out, though, the whole house feels it. Your mental health is just as important as physical health. Carve out even ten minutes a day for “Mom Time.” Whether that’s just a few minutes reading, sitting in silence, doing yoga, or reconnecting with your friend over coffee, you’ll feel more refreshed and better able to help out everyone else in the family.

Kick the Bad Food Habits

We’ve all been there. We get stuck eating foods that are convenient and maybe not the best for us because, let’s face it – life gets busy! Whether healthy eating is something you’ve tried time after time, or you just want to have more energy, ramping up your protein and fresh food intake will help curb those sugar cravings. Increase your water intake to help curb the continuous desire to snack.

Make healthy eating a fun family goal, not just a guilt you place on yourself. It can be a fun introduction to new foods for the whole family if you try some of the locally grown produce!

Get Outside and Start Moving

I hear the story so often from moms – “I used to be active, but then I had kids, got busy, and now I’ve just had too much pain and don’t know where to start”. That’s where a Women’s Health Physical Therapist can help. If you have any trouble getting active again, seek help from a Physical Therapist that can help you strategically eliminate pain or bladder concerns from pregnancy, and strengthen you to feel well enough to be able to have fun with your family.

Family time outside shouldn’t be a struggle for you to keep up because of pain or deconditioning. Encourage your kids to get outside and play with you. You’ll have quality time together and get a workout in at the same time! Make them keep up with YOU when you’re out hiking because you feel so energized from taking care of yourself.

As summer gets underway, take some time to focus on yourself by making small, sustainable changes that focus on recharging.

Family time will be so much bigger for you and them if you feel your best to be truly present.

Take care of yourself too, mom!

Get the Checkups You Need

If you have pain, are concerned or have a gut feeling about something, get seen by a doctor sooner than later. Keep your regular checkup appointments, even if you think it’s just a sunspot on your shoulder or the nagging ache “that will just go away”. The best mom for your family is a healthy one.

words Dr. Rhianna Wickett, PT, DPT, CSCS Co-Owner Elevate Performance BHPARENT 43

ASK THE DENTIST

Does stress affect your teeth?

With all that has been going on in the world recently, it is likely that many people may be experiencing more stress than usual. As you know, stress can have many negative impacts on your body, but what many of you may not know is that it can affect your teeth as well.

When people are experiencing stress, often they will turn to food for gratification. This food is often high in sugar content, which as we know, can lead to an increase in cavities.

Another thing that people often do when they are stressed is clench or grind their teeth. These habits often go unnoticed because they are happening at night while you are sleeping or when you are working on a task that is taking all of your focus. The force that we can produce at night while we are sleeping is much greater than the force that we use daily

to chew our food. So, when teeth contact each other with such great force, it can cause damage. This damage can come in different forms, like cracking or chipping of teeth or causing wear facets (flat spots) on the teeth. To create such strong forces, the muscles that we use to move our jaw to chew our food are being contracted longer and harder than normal, which can lead to soreness of the muscles and pain at the jaw joint.

If you think that you may be clenching or grinding your teeth, discuss with your dentist what you should do. You may need to wear an appliance to help protect your teeth from damage. Even if you do not think you are clenching or grinding, don’t be surprised if your dentist discovers that you are. Your teeth will show evidence of the damaging habit!

Stay safe and healthy, Dr. Lisa Anderson, DDS All About Smiles Valley Dental

4215 Berniece Street Rapid City, SD 57701 605-343-6691 Summer Hours: M-TH 8am-4pm Winter Hours: M-TH 8am-5pm Every Fri 8am-12pm

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High quality, compassionate, effective healthcare for the entire family Are you thinking of having a baby, or already pregnant?

Are you making plans for your next pregnancy, or considering having your first child?

Chiropractic care can be an important element of your prenatal and postnatal health plans, and we are here to help!

Rushmore Family Chiropractic will get your spine and central nervous system in tip-top shape for a more comfortable pregnancy and easier delivery.

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Utilizing the Webster Technique—a specific chiropractic analysis and adjustment—we can reduce your nervous system’s stress, balance the pelvis muscles and ligaments, and optimize your pelvic function in pregnancy and birth. These adjustments help align the spine and are modified to accommodate a woman’s pregnancy.

Why is chiropractic care a benefit?

With chiropractic care, you may find conception easier. Carrying and delivering your baby will be more comfortable, as well.

Pregnant women experience widening of the hips and softening of the pelvic ligaments, and your center of balance changes during pregnancy. These factors often impact your spinal health. Chiropractic adjustments can minimize potential stress on both you and your baby!

It’s important to see your chiropractor throughout your pregnancy. Due to your body’s physical changes, you may be at higher risk for conditions like: • Sciatica • Sleep disruption • Changes in balance and coordination • Gastrointestinal trouble, including nausea Last but not least, chiropractic care throughout your pregnancy will make your time in the delivery room easier and may even speed up the process. It can also reduce the risk of C-sections.

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If you are pregnant, or planning to become pregnant, give Rushmore Family Chiropractic a call to schedule your appointment and create a care plan just for you.

BHPARENT 45

Did you know 75 percent of all bicyclerelated deaths result from head injuries?

Did you know helmets offer an 88 percent reduction in head injuries when worn properly?

life on wheels 46 BLACKHILLSPARENT.COM

BICYCLE SAFETY

Sunshine and warm days are perfect for bike riding, but before you or your kids start pedaling, make sure you’re aware of some important cycling safety measures. words Sarah Richards photos Jesse Brown Nelson Hand Signals Teaching the signals for turning and stopping early on is important for kids.

While they may not be out on the road quite yet, make them an obstacle course to run through! Extending your left arm straight out signifies that your roadster will be taking a left turn. Bending your arm at a 90-degree angle with your hand pointing toward the ground signifies that you are slowing to a stop, and bending your arm at a 90-degree angle with your hand pointing toward the sky signifies a right turn. If you are worried about confusing the stop and right turn, an alternative signal is to extend your right arm straight out. When your kids signal, make sure they know to perform a “shoulder check.” Similar to when you look over your shoulder checking blind spots before changing lanes in your vehicle, it’s good practice to do that on a bicycle before you signal.

▲

b

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ike rides in the summertime are a family favorite! Catch sunsets or sunrises together as a family or pack a lunch and ride to the nearest park. Riding bikes can become a great family tradition that keeps your kids outdoors and active, too; It’s both fun and healthy.

There are a lot of benefits of bicycling for everyone.

In the long-term, the biggest benefits are increased stamina, muscle toning, and cardiovascular health.

Not to mention, biking is easier on your joints than running! There’s something to be said about the mental health aspect of riding a bike, too. Pressing pause on reality and going for a ride offers stress relief and bonding with family or friends. You end up creating some pretty special memories with your kids, too.

On the flip side, riding bikes has just as many dangers. From losing your balance to flies in your eyes or crashing into the bushes, you need to remember safety first! No matter where you are riding, be aware of your surroundings, other riders, pedestrians or vehicles, and protect yourself from accidental harm.

or

Don’t Thump Your Melon

While South Dakota has no law requiring riders to wear helmets, health professionals strongly encourage it.

Not only do helmets offer protection for your head and brain, they can also improve your ability to see and be seen. No more squinting from the bright sun; helmets

n

with visors help block sunlight and reflective strips make you visible to others.

Safety is taught far and near, but in the heart of Rapid City, Monument Health (formerly known as Regional Health) Foundation’s Children’s Miracle Network program launched the “Don’t Thump Your Melon” project to provide proper education, safety presentations, community events, and helmets for the public.

Brian Owen, trauma program manager at Monument Health Rapid City, was a nurse for 11 years and has spent the past 21 years as a paramedic. Now, for the past four years, he has led the advocacy project.

“The number one reason to wear a helmet is to protect yourself from something happening,” Brian says. While you may not think you’re going to crash, sometimes it is out of your control. “Wearing a helmet protects you from crashes, falling off, any vehicular-related accidents, and even random objects hitting you,” he adds.

Find the Right Helmet Fit

Kids might be hesitant to wear a helmet because they are uncomfortable or they don’t look cool.

However, there are numerous ways to personalize the safety accessory. Encourage them by making it a fun project where they can customize their helmets and find the right fit! Grab markers, stickers, or paint and transform a basic helmet into something your child loves. As far as a proper fit goes, it should be neither too loose nor tight.

According to Brian, you need to leave about a finger’s width from your head to the helmet, and the pads on the top and sides of the helmet should BHPARENT 47

Trails in the Black Hills In total, there are more than 500 bike trails in the Black Hills. Ranging from recreational to sport and beginner to advanced, there is something for everyone! These three trails are some of the most popular in the Black Hills. For an entire list, check out this interactive map at https://www.fs.fed.us/ivm/.

Explore the hills on two wheels by choosing a different path each week.

George S. Mickleson Trail Completed in the late ‘90s, the George S. Mickelson Trail lies in the heart of the Black Hills, extends more than 100 miles, and has 15 trailheads to choose from. The majority of the trail doesn’t exceed a four percent grade, but some parts are considered strenuous. Various sections are flat and would be great for the whole family, while others require a more experienced rider.

Go through four tunnels and ride over converted railroad bridges as you take in the beautiful Black Hills scenery from four different counties.

Looking for a challenge? Take the family on a weekly ride to see how long it takes you to get through the whole trail!

Rapid City Bike Paths There are more than 20 miles of loops and trails along Rapid Creek and around different parks and recreational areas in Rapid City, not including trails in Hanson-Larsen Memorial Park (M Hill).

Custer State Park Several trails in Custer State Park are open to bicyclists. The Creekside trail offers a variety of scenery and is only three miles long. It is entirely composed of a hard surface that makes it easy to pull a child behind your bicycle or go for a walk with a stroller. The trail is fairly level, making it very family friendly.

Sidewalks It is legal to ride your bike on the sidewalks, so let your kids know this is an option to and from school or activities.

Cyclists must yield the right-of-way to pedestrians, give a verbal warning when passing walkers, and walk their bikes across crosswalks.

48 BLACKHILLSPARENT.COM

rest against your head. If your helmet drops from a minimum of four feet, or you’ve had it for a year, it should be replaced.

Beginning in 2008, the Don’t Thump Your Melon program began donating helmets on a regular basis to kids. Any parent looking for helmets to provide their child can call and set up a time to meet with Brian and his staff. They personally ensure that any child in need leaves with a properly fitted helmet and a pamphlet about bicycle safety. In addition to the open invitation for the community, the Don’t Thump Your Melon project provides education and donates helmets to three or four elementary schools every year.

In recent years, Brian and his staff have teamed up with Strider Bikes to provide more than 3,000 helmets to students across Rapid City and have begun branching out to other locations in western South Dakota including Spearfish, Sturgis, Hot Springs, and Wall. Since the program began, more than 27,000 helmets have been donated and distributed throughout the Black Hills.

The program is always changing. “It grew and expanded into something we never imagined, and we continue to see more and more interest in the program,” Brian says. In the future, Brian hopes to offer more bicycle safety courses and adult helmet fittings in addition to their current initiatives.

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HEALTH COLUMN

The ‘Wonder Drug’ Called Exercise

words DesiRae Dinius, PA-C Physician Assistant-Certified at Monument Health Medical Clinic in Hot Springs.

“Physical activity is the closest thing we have to a wonder drug” – Dr. Tom Frieden, Former CDC Director

As parents, we constantly worry about our children’s health, as well as our own. This can seem never-ending, and frequently we get conflicting advice on how to stay healthy. Medical researchers spend millions of dollars and countless hours on new treatments for conditions such as obesity, depression, anxiety, diabetes, hypertension, and even cancer.

Ironically, as we wait for new treatments there is an extremely underused, inexpensive treatment with minimal side effects that is readily available to all of us. I am talking about exercise.

Exercise is crucial to a wellfunctioning, healthy body. Exercise differs from an active lifestyle.

While walking, standing, or lifting heavy things at work can be good for you as well, it should not be considered a substitute for exercise.

The intensity of your daily exercise will vary based on your individual health and conditioning.

High intensity workout At this level, speaking more than a few words would be a struggle.

Exercising at a high intensity could include circuit training, running and vigorous weight training — basically physical activity with more exertional effort.

Moderate intensity exercise At moderate intensity, most people can carry on a conversation but would be unable to sing more than a few words without difficulty.

Examples would be jogging, higher intensity yoga, weight lifting, cycling, or swimming. This is what the average person thinks of when they think of a “workout.”

Mild intensity exercise At this intensity, most people can carry on a conversation without difficulty. Examples include walking or using a cross-trainer/elliptical machine or bike at a leisurely pace, beginner yoga or stretching.

While mild intensity exercise is not as beneficial in weight loss, it will still have some improvement on cardiovascular and mental health.

This benefit may increase if performed outdoors.

Regular cardiovascular and weight training exercise at moderate to high intensity (based on your physical capability) 30 minutes a day, 5 days a week will improve your overall health.

The benefits of exercise are numerous; below is a short list of possible benefits: • Improved heart health • Improved lung function, even in people who have asthma • Increase in HDL (“good” cholesterol) and decrease in LDL (“bad” cholesterol) and triglycerides • Weight loss • Less joint pain and stiffness in arthritis • Less chronic pain and fewer flares in fibromyalgia • Better bone density & prevention of osteoporosis • Boosting of the body’s natural immune system, decreased frequency of cold/flu • Better quality of life in cancer patients and less chance of dying from colorectal, breast and prostate cancers • Better mental cognition • Less risk of dementia • More energy • Better sleep and less insomnia • Mood improvement: Recent studies now show that regular exercise can be more effective in treating depression and anxiety than any drug currently on the market.

Many of us can come up with a million excuses as to why we can’t exercise on a regular basis, lack of time being the most common.

Typically, this is actually a lack of time management. Almost every single person can find the time.

Do you watch television? Use your phone for games or social media?

Step back and analyze your daily routine and schedule a regular appointment on your calendar to exercise.

Exercise regimens should be based on your own capabilities and fitness level. You do not need new attire or a gym membership. It can be as simple as a walk outdoors or around your local mall. Excuses are numerous, but ultimately each one of us needs to take responsibility and make our own mental and physical health a priority.

Exercise will not cure all disease.

However; it will cure some, treat many, and improve your overall health so your body can properly heal itself. If you have not been exercising on a regular basis, start slowly and build your way up.

I recommend consulting with your medical provider for any guidance on any specific concerns you may have.

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FINANCE COLUMN

MONEY MANAGEMENT APPS FOR KIDS

If you want your kids to learn about the value of money in a way that’s both educational and fun, then encourage them to download an app – or three. words Tanni Haas

AdVenture Capitalist

Available at: Apple App Store, Google Play; Age range: 5-12 This app lets kids experience what it’s like to be a virtual investor. They start off with a single lemonade stand and depending on how successful they are at managing this business they can acquire more complex companies, including banks and oil companies. They also learn important management lessons by having to hire managers and employees for their various companies.

Bankaroo

Available at: Amazon Apps. Apple App Store, Google Play; Age range: 9-12 Created by 11-year-old Dani Gafni and her father, Etay, for their own family’s needs, this app teaches kids how to save and budget their allowances and other sources of income. Kids open up virtual bank accounts where they set specific savings goals and then track their ability to reach those goals. It simulates real bank accounts by registering allowances as recurring payments and encouraging kids to balance their accounts.

FamZoo Family Finance

Available at: Apple App Store; Age range: 5-18 This app functions as a virtual bank. Parents are the “bankers” and the kids are the “customers.” The whole family is connected, so it’s easy to move money around.

Aside from teaching kids how to save money and track their spending over time, parents can transfer real money to them with prepaid and reloadable debit cards.

Other useful features include the ability to give your kids loans, and then teaching them how to pay back those loans in installments.

PiggyBot

Available at Apple App Store; Age range: 5-8 This app functions like a virtual piggy bank where kids save for a special purchase. They can post pictures of it and keep track of how close they are to making that purchase. They open virtual accounts, with unique PIN numbers, to give them a sense for responsibility for and ownership of their money. As kids get closer to their goal, parents can contribute virtual money to help them achieve that goal.

Renegade Buggies

Available at: Apple App Store, Google Play; Age range: 13-18 In this app, developed by the National Center for Families Learning, kids maneuver a buggy down a street while picking up items from a shopping list. At the end of the street is a General Store where they try to get the best deals, including by comparing unit sizes, buying in bulk, and using coupons and promotional offers. The goal is to save as much money as possible. If they make any wrong choices, a pop-up message steers them in the right direction.

RoosterMoney

Available at: Amazon Apps, Apple App Store, Google Play; Age range: 5-12 This app teaches kids to keep track of how much money they have earned from their parents and how much money is still owed to them. Kids set savings goals and then see, through easy-to-use charts, how close they are to reaching those goals.

The app includes a so-called “safe” option where kids can send money to a virtual safe, thereby teaching them to distinguish between short-term and long-term savings goals.

Star Banks Adventure

Available at: Amazon Apps; Apple App Store, Google Play; Age range: 5-12 This app teaches kids more complex money management principles, including asset allocation, diversification, and the dangers of risky investments. Kids act as space aliens who perform various “jobs” for which they are paid.

Other useful features include frequent, short quizzes on financial literacy concepts that allow them to earn extra money. Kids will learn how to save, spend wisely, invest and set financial goals.

BHPARENT 53

Despite Despitedistance, distance,you youcan canform formclose close bonds bondswith withyour yourgrandchildren grandchildrenand and ensure ensureyou youplay playa akey keyrole roleinintheir theirlives. lives.

Carissa CarissaJones Jonessums sumsit itupupnicely: nicely:“I“Ithink think much muchlike likeparenting, parenting,relationships relationshipsare are built builtononthe thefoundation foundationofoftime timetogether together and andonontraditions.” traditions.”

BOOK RECOMMENDATIONS Connect with Your Grandkids Fun Ways to Bridge the Miles Cheri Fuller Long-Distance Grandparenting Connecting with Your Grandchildren from Afar Willma Willis Gore Virtual Grandma A how-to guide on “virtually connecting” with little ones up to age five using FaceTime, Skype, and other apps Alison Hillhouse Long Distance Grandma Staying Connected Across the Miles Janet Teitsort The Long-Distance Grandmother How to Stay Close to Distant Grandchildren Selma Wassermann 54 BLACKHILLSPARENT.COM

GENERATIONS COLUMN

The 7 Rs of Long-Distance Grandparenting words Kerrie McLoughlin Most long-distance grandparents will agree that you don’t have to live in the same town to play a huge role in the life of your grandchildren. Yes, you might be sad that your grandkids don’t live close by, but you can certainly still create a special and lasting relationship with some planning. Here’s how:

Research is Key

Joy Candrian of the blog XOXO Grandma suggests: “Research the places where your grandchildren live and when FaceTiming or talking on the phone, ask them intelligent questions about their home, school and the things they have done that week.” Another example might be checking out the latest children’s movie in your own town if you know your grandkids are going to see it as well so you can talk about the best parts together.

Read to Them and Play Games

“Record yourself reading a book and then upload that recording to YouTube so your grandchild can hear your voice and see you reading them a story. After you’ve got your recorded story online, mail the book to your grandchild so they can follow along while they watch your video,” shared Candrian. Buy a blank puzzle at a craft store then, if you are arsty, draw a picture on it. If not, write a message and color in some of the pieces.

Your grandchild will have a blast putting it together over and over. Online games like Words with Friends are also a fun and educational way to connect.

Recognize Holidays and Special Dates

Keep track of important dates so you can be there for the big events. Set reminders on your phone or put them on your wall calendar so you can send cards or plan a video chat for birthdays, graduations, last day of school, prom, sports, spelling bees and so much more. Candrian offers, “I think giving gifts is such a natural way to show we care, and giving a handmade gift [such as a

quilt] shows we care enough to spend our time for those we love. Your grandchild may not understand that now but as they grow older and wiser, your gifts should help them feel the love you have for them.”

Raise Video Chatting and Social Media to a New Level

Skype, FaceTime and Zoom make it so much easier to see their faces and keep yours fresh in theirs. They grow and change so quickly, so make weekly dates to do things like call up the grandkids and take them on a walk with you, let them watch you bake something, read to them. One way my 90-year-old grandmother loves to keep up with her grandkids and great-grandkids is to hop on Facebook daily to check out status updates and photos.

Remembrances

Make sure you have plenty of photos of your grandchildren around your home and send photos of yourself to them as well. You want them to get to know you as well, and it’s so easy these days to create photo books and books of stories from your childhood for them on a site like Mixbook.

Check out the Marco Polo app for a FaceTime meets voicemail experience, where you get to leave and receive video messages, and they don’t disappear… you can save them on Marco Polo indefinitely and also save them to your phone or forward them to other family members.

Regular Visits and Special Trips

Carissa Jones, mom of 8, shares, “Both sets of grandparents take small groups of one to two kids home with them. My parents take the kids to their home for their 10th birthday and they have a special long weekend together that each kiddo has anticipated in the months leading up to their birthday.”

Ready for a Fun Visit

When it’s time for the kids to come to your home, make sure you have a stash of games, books and universal toys (think Legos and Magnatyles) so they feel at home. Scout out local indoor trampoline parks, nature centers, kidfriendly restaurants and other activities that you can all do together during the visit.

BHPARENT 55

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BHPARENT 57

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What is brown, hairy, and wears sunglasses?

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It waves!

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A shell phone.

Why does a seagull fly over the sea?

Because if it flew over the bay, it would be a baygull.

What do ghosts like to eat in the summer?

I scream.

What is the difference between a piano and a fish?

You can tune a piano, but you can’t tuna fish.

What kind of tree fits in your hand?

A palm tree!

What animal is always at a baseball game?

A bat.

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BHPARENT 61

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Black Hills Family

EVENTS & ACTIVITIES A Facebook group designated for family friendly events and activities happening throughout the Black Hills!

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(605) 342-6822 www.bcbradio.org 1853 Fountain Plaza Dr. Rapid City, SD 57702 64 BLACKHILLSPARENT.COM

Make WIC your sidekick

Many families don’t know they are eligible for WIC and are missing out on lots of helpful benefits and services. If you are pregnant, just had a baby, are breastfeeding, or have infants or children up to five years old, you have a support network ready and waiting for you! Let us be your sidekick. Find out if you are eligibile today at SDWIC.org.

WIC NURSES & REGISTERED DIETITIANS CAN HELP YOUR FAMILY WITH:

Wholesome food & nutrition education • Access to free, nutritious food • Guidance for how to shop, prepare, and incorporate healthy food into your diet

BETWEEN REGULAR DOCTOR VISITS We check on the health of your children at least once every six months.

• Education on making healthy lifestyle choices Breastfeeding & community support • Lactation consultants and peer groups that listen, share information, and provide moral support • Connection to dentists, pediatricians, immunization services, substance and domestic abuse counselors, and social services

For more information on how WIC can help your family, call 605-773-3361 or visit SDWIC.org

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The Institute The Skin Skin Institute ,LLP

Healthy entirefamily. family.

Healthyskin skin for for the the entire Institute RapidCity CityMedical Medical Center Center is certified group of of TheThe SkinSkin Institute at at Rapid isthe thelargest largestboard board certified group dermatologists in the region specializing in complete skin care for your family. dermatologists in the region specializing in complete skin care for your family.

Melody Eide, MD, MPH, FAAD Board Certified Dermatologist

Melody Eide, MD, MPH, FAAD Board Certified Dermatologist

Briana Hill, MD, FAAD Board Certified Dermatologist

Briana Hill, MD, FAAD Board Certified Dermatologist

Robert Sage, MD, FAAD Fellowship Trained Mohs Surgeon

Jason Noble, MD, FAAD Board Certified Dermatologist

Jason Noble, MD, FAAD Board Certified Dermatologist

Gregory Wittenberg, MD, FAAD Fellowship Trained Mohs Surgeon

Tamara Poling, MD, FAAD Board Certified Dermatologist

Lycia Scott-Thornburg, MD, FAAD

Board Certified Dermatologist Tamara Poling, MD, FAAD Lycia Scott-Thornburg, MD, FAAD Board Certified Dermatologist Board Certified Dermatologist

Jessica Rachetto, PA-C

Lyndsi Slusarski, PA-C

Gregory Wittenberg, MD, FAAD Jessica Rachetto, PA-C Lyndsi Slusarski, PA-C (605) 721.DERM (3376) | www.rapidcitymedicalcenter.com/Dermatology Fellowship Trained Mohs Surgeon

Robert Sage, MD, FAAD Fellowship Trained Mohs Surgeon

(605) 721.DERM (3376) | www.rapidcitymedicalcenter.com/Dermatology